Shows
You're Wrong AboutAlice Kyteler and the First Witchcraft Trial in Ireland with Molly AitkenIn County Kilkenny, Ireland, in an early year of a century not too long before our own, Alice Kyteler was accused of witchcraft. But the story doesn't end there. This week, Molly Aitken—author of BRIGHT I BURN—is here to tell us a tale where the more things* change, the more they stay the same. (*Men)Read Molly's books:https://www.penguinrandomhouse.com/authors/2204198/molly-aitken/This month's bonus episode on Peg Bracken's I Hate to Cook Book: https://www.patreon.com/posts/121131515?pr=true2025-01-311h 04
Consummate Athlete PodcastShould You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters aged cyclist who wants to keep it simple. The other question discussed is about the Festive 500 challenge. We discuss the origins of the challenge, some of the variations, and when it makes sense for an adult cyclist over the holidays. This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fe...2024-12-2435 minConsummate Athlete PodcastSodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn SmithThis episode features Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event...2024-11-1959 minConsummate Athlete PodcastUnlocking Off-Season Success: Transition Phases + Using Session RPEIn this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and comes before the base or acccumulation phases. For athletes wanting to 'go to the next level' or improve their results this phase of the year might be the missing piece! We also discuss Session RPE (sRPE) versus RPE and how to use feeling in your workouts. This Episode is Brought to You By: The Payable Add-on for...2024-10-1550 minConsummate Athlete PodcastGoals for Recreational Cyclists & Heart Rate DecouplingToday we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are av...2024-10-0834 minConsummate Athlete PodcastTraining Through Stress & Starting Strength or Running This Fall In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go pla...2024-10-0145 min
Holistic Marketing Simplified88: Bookeeping Beyond Spreadsheets: How Your Money Mindset Effects Your Business with Kelly MarshallAre your money blocks keeping you from financial success? In today’s episode, I’m chatting with my bookkeeper Kelly Marshall. Kelly shares her experiences as a bookkeeper for conscious entrepreneurs, plus tips for understanding your sacred money archetypes and changing your money mindset. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this EpisodeKelly Marshall - Website: terracarefinancial.comFollow Molly on Instagram: insta...2024-10-0149 min
It Might Get Weird: Journeys in Veterinary MedicineS1 : E 14 - We talk about (more) stuff with guest Molly Brinkmann, DVM - Part 2Click here to text us your questions & comments.Dr. Molly Brinkmann (@DrMollySays) is such a treasure. We loved having some time with her to talk about... stuff. In this Part 2 of our conversation, we venture into where she thought she would end up while she was in vet school, and how she got to where she is today. We cover career trajectory and family and a few other things. We also catch up with Sara after her first week of vet school to have her share her early thoughts on the hours spent in anatomy, w...2024-09-0335 minConsummate Athlete PodcastRecovery between Races - Cyclocross, Masters-Athletes + WeeklysPeter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how masters athletes might adjust their week's further to optimize their training plan for their recovery needs. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and...2024-08-2740 minIt Might Get Weird: Journeys in Veterinary MedicineS1 : E13 - We talk about stuff with Guest Molly Brinkmann, DVM - Part 1Click here to text us your questions & comments.We talk about a lot of things, but there's so much more we want to cover. This one is split into 2 parts, and we think we'll eventually need parts 3 and 4 and... We also learn everything we ever wanted to know about Sara's emotional support stick.Thanks for listening.Connect with Dr. Brinkman on Instagram @DrMollySaysYour ratings, reviews and feedback are always appreciated.Gary Marshall, DVM @it.might.get.weirdSara Rae @its_sara1231Disclaimer: Although D...2024-08-2735 minConsummate Athlete PodcastHow and When to Modify or End a WorkoutJoin Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying on track with your goals. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you...2024-08-1349 minConsummate Athlete PodcastRecovery, Injuries & Stage RacingMolly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to...2024-08-0652 minConsummate Athlete PodcastWhat should your cadence be? + Including Sprints in TrainingJoin Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess cadence and when to use it, how to include sprints in a cycling training program for masters and more! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to s...2024-07-3035 minConsummate Athlete PodcastRoad Marathon to Trail Ultra - Reid Coolsaet - Live EpisodeJoin us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner, dad, coach, and ultra-marathon racer Reid Coolsaet. We discuss his transition to off-road racing, balancing Olympic-level training with family and work, and share specific training tips for uphills, downhills, and preventing ankle sprains. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Tra...2024-07-0937 minConsummate Athlete PodcastHow to Bring More Women to Trail Running - Live EpisodeJoin us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hit the trails, and delve into the complex factors that limit access to running for different people. Don't miss this empowering conversation! This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready t...2024-07-0950 min
New Books in LiteratureMolly Giles, "Life Span" (WTAW Press, 2024)Molly Giles remembers when her father came back after WWII in 1945. Her memoir, Life Span (WTAW Press, 2024) opens when she is three years old, sitting in the front seat of a moving van as her father drives from San Francisco to their new home in Sausalito. Well-known editor and author of four story-collections and two novels, Giles referenced the journals she began writing at age nine to create a memoir filled with moments and thoughts from her eight decades so far. The Bay area is the backdrop for much of her life, although she spent fourteen years teaching in Ar...2024-06-2524 minConsummate Athlete PodcastFueling, RED-S & Weight Management for Athletes with Lindsey Cortes RDIn this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition. This Episode is brought to...2024-06-111h 03Consummate Athlete PodcastWhy am I Failing Workouts? + Should I Look at Heart Rate in a Race?Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which metrics are worth monitoring (or ignoring) during a race to optimize performance. This episode will help you gain a deeper understanding of endurance training and racing strategies. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pac...2024-05-2854 minConsummate Athlete PodcastDo You Have to Do Your Race Distance in Training?Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality training? This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Trai...2024-05-2140 minConsummate Athlete PodcastCan You Train for Cycling Outside?This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can lead to challenges when transitioning into a more variable enviroment. Join us as we explore how cyclists maintain structured training for cycling outdoors while still enjoying the simple pleasure of riding a bike! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to recei...2024-05-0737 minConsummate Athlete PodcastCan You Be Fit for 2 Different Types of Races?In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Even...2024-04-3034 minConsummate Athlete PodcastAn Athlete's Journey Through Knee Pain - Mackenzie MyattJoin us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This...2024-04-1937 minConsummate Athlete PodcastQ2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout RefuelingJoin Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go p...2024-04-0257 minConsummate Athlete PodcastGravel Tech & Bucket List Races - Ben DelaneyIn this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel racing this year. Plus, uncover the true spirit of gravel and what it means in today's cycling landscape. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Train...2024-03-2659 minConsummate Athlete PodcastShould you Ride Inside or Outside? And Do you need to Ride Indoors?Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to g...2024-03-1936 min
Did That Age Well?#136 - Did Runaway Bride age well? (w/ Molly's friend Caroline)Can someone get Garry Marshall on the phone? We have so many questions!Follow the show:IG: @didthatagewellTikTok: @didthatagewellpodThank you to Magic Mind for sponsoring this episode!Visit magicmind.com/agewell and use the code AGEWELL20 to get up to 56% off your first subscription in the next 10 days and 20% off your one-time purchase.2024-02-231h 37Consummate Athlete PodcastTest Don't Guess? and What happens if you leave Zone 2?Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance training—exploring whether leaving the zone momentarily jeopardizes the benefits. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by...2024-02-2050 minConsummate Athlete PodcastCall of a Lifetime - Shannon VandivierIn this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production. This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This rea...2024-01-301h 03Consummate Athlete PodcastTraining Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise ChallengeIn this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder. This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly...2024-01-2345 min
All Land is BeautifulE4: Carbon Farming on PT Ranch, with Molly TaylorOn this episode, I sat down with Molly Taylor of PT Ranch, out in Ione, CA, which is located just an hour southeast of Sacramento in Amador County. After reflecting on the last episode I wanted to get more into the weeds on the Carbon Farm Plans and talk with one of the only people I knew personally who has really gone all in on carbon farming. We talk about the moment the decision was made to take a regenerative approach to managing PT Ranch and focus on carbon; Molly’s somewhat indirect and unanticipated path into managing a ra...2024-01-181h 11Consummate Athlete PodcastA life of Adventure & The 7 Summits - Remy KloosIn this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges. This Episode is brought to you by Consummate Athlete Event and Goal Based Tr...2024-01-1656 minConsummate Athlete PodcastIs Hockey Cross Training? Long Strength Workouts? Combination Exercises?Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises? This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links...2024-01-0942 minConsummate Athlete PodcastDr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media. Check out books and research by Dr. Stacy Sims – https://www.drstacysims.com/ Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply...2024-01-0148 minConsummate Athlete PodcastThe Consummate Athlete 2024 Goal Setting EpisodePeter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years! This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you t...2023-12-2649 minConsummate Athlete PodcastThe Joy of Well Being with Colleen and Jason WachobIn this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com. Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, "The Joy of Wellbeing." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite athlete or someone looking to optimize their everyday well-being, this episode is packed with valuable insights and actionable advice....2023-12-1956 minConsummate Athlete PodcastHow to Stay Motivated on the Indoor TrainerWe discuss a question about staying motivated on the indoor cycling trainer . This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your routine and keep yourself training through long winters. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Tr...2023-12-1246 minConsummate Athlete PodcastTour Divide Bike Packing - Brook SmithBrook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from Canada to Mexico in the summer of 2023. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- d...2023-12-0549 min
The Leadership Center for Social Justice PodcastNow What?: A Conversation with Molly T. MarshallThis episode is a re-release of the Soul of Social Transformation Podcast hosted by Rev. Dr. Gary Green II and Rev. Dr. Justin Sabia-Tanis.What are next steps to explore your path? What else do we need to learn? Who do we need to talk to? What do we need to watch, read, listen to …? And we engage our moral imaginations: What does a just world look like? What methods of engagement do not yet exist that need to? What would enable our communities to thrive?Our guest Rev. Dr. Molly T. Marshall has served in...2023-11-2829 minConsummate Athlete PodcastHoliday Q&A Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs 2023-11-2836 minConsummate Athlete PodcastGetting Your Mind in Gear - Pat SpencerPat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ 2023-11-211h 02Consummate Athlete PodcastPeaking for Races + Off-season Strength Only Blocks For Busy CyclistsIn this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like cycling or running. Next, we turn our attention to event peaking strategies for busy adult cyclists. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by C...2023-11-1432 minConsummate Athlete PodcastOff-Season Nutrition - Caroline BurkholderCaroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the concepts of race weight, periodization, masters vs. pros and dealing with the holidays. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bo...2023-11-0757 minConsummate Athlete PodcastBouncing Back from a DNF or a Challenging SeasonIn this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 2023-10-3147 minConsummate Athlete PodcastThe Midlife Cyclist - Phil Cavell Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting. We discuss his book 'The Midlife Cyclist' and we go deep on a few bike-fitting concepts including foot-beds and feet! We also spend lots of time on the challenges that middle age athletes face including muscle loss, heart conditions, pain, soreness and the downsides of indoor training. This episode is supported by 'The Strong Girl' The new book from Molly Hurford Download Find links to your favorite Podcast App (reme...2023-10-251h 05Consummate Athlete PodcastCross-Training is Not a CrimeWe made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness! Get Your Free Bonus from AG1- [drinkAG1.com/MOLLYH](http://drinkAG1.com/MOLLYH) – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch the Episodes on Youtube https://www.youtube.com/watch?v=xsCGr1xTmH82023-10-1753 min
Say It Skillfully®Say It Skillfully® – Marshall Goldsmith, Impermanence in LifeSay It Skillfully® is the show where Molly Tschang expertly guides you in how to honestly speak your mind at work in the most positive and productive manner. In milestone Episode 200, Molly’s guest is her mentor, Marshall Goldsmith. An executive coach to some of the biggest CEOs in the world and an author and editor to 55 books with over 3-million copies sold, Marshall shares his wisdom inspired by his Buddhist practice.
One of the earliest believers in Say It Skillfully®, Marshall says Molly’s dedication to effective communication stuck with him. Saying what you mean is the ke...2023-10-1751 minConsummate Athlete PodcastYour Rights as a Cyclist - Ian Brisbin (updated) Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and r...2023-10-1351 minConsummate Athlete PodcastYour Rights as a Cyclist - Ian Brisbin Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and r...2023-10-1002 minConsummate Athlete PodcastHeart Rate Wrist Measurement + How HR changes with Age & FitnessWe discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes One Metric to Rule them all (Post) Setup Garmin Metrics SUPPORT THE SHOW Us...2023-10-0319 minConsummate Athlete PodcastEvolving Purpose in Sport - Viviane FaveryWe met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races. Follow Viviane on Instagram - https://www.instagram.com/vivianefavery/ This episode is brought to you by Phone Consultation with Consummate Athlete Book a Consultation to review your season and your f...2023-09-261h 12
NBN Book of the DayMolly Ladd-Taylor, "Fixing the Poor: Eugenic Sterilization and Child Welfare in the Twentieth Century" (Johns Hopkins UP, 2020)Between 1907 and 1937, thirty-two states legalized the sterilization of more than 63,000 Americans. In Fixing the Poor: Eugenic Sterilization and Child Welfare in the Twentieth Century (Johns Hopkins UP, 2020), Molly Ladd-Taylor tells the story of these state-run eugenic sterilization programs. She focuses on one such program in Minnesota, where surgical sterilization was legally voluntary and administered within a progressive child welfare system.Tracing Minnesota's eugenics program from its conceptual origins in the 1880s to its official end in the 1970s, Ladd-Taylor argues that state sterilization policies reflected a wider variety of worldviews and political agendas than previously understood. She des...2023-09-2037 minConsummate Athlete PodcastJuliet & Kelly Starrett - Built to Move - 10 Vital SignsIn this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband...2023-09-121h 02Consummate Athlete PodcastLong or Fun? Should I change Race Distances?Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!) We discuss the concept of fun races too. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you t...2023-08-2443 minConsummate Athlete PodcastLea Davison Live from Quebec Singletrack Experience 2023Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race. This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes Lea Davison (@leaeatsalot) on instagram Little Bellas MTB program https://littlebellas.com/ Links to Our Ar...2023-07-1854 minSay It Skillfully®Leading Change, Feedback & Holding Your Own!Say It Skillfully® is a show that helps you to benefit from Molly Tschang’s expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. Episode 183 features callers from around the world unpacking their challenging conversations with Molly. Amanda calls in first, and her company has thrived the past few years by embracing change and continues to be in high growth mode. She’s excited about change, though has team members who seem averse to it. Amanda and Molly talk through how to understand the root of the disagreement, and the d...2023-05-3050 minConsummate Athlete Podcast7 Things to Do Post-RaceMolly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode is Sponsored by: Goodr Sunglasses - Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn...2023-05-1652 minConsummate Athlete PodcastQ1 reflection - Spring Goal ReviewMolly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes Check out our Training Peaks Training Plan...2023-04-0446 minConsummate Athlete PodcastChoosing Your Races / Events For the YearPeter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and many weekends but once you eliminate ones that don't work well with family and work you may find that the answers are more obvious! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to...2023-02-071h 04Consummate Athlete PodcastBasics of Testing for Cycling at HomeMolly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention. This Episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pa...2023-01-2447 minConsummate Athlete PodcastTiny Habits to Boost Your TrainingMolly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Becoming a Cons...2022-12-2748 minConsummate Athlete PodcastReaching Goals in 2023Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are discussed. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Phone Consultations with Consummate Athlete Book a phone consultation to review your goals, your training plan o...2022-12-1358 min
Just Between CoachesBuilding Your List (Molly Carter)Molly Carter is the founder of Your Best Sexual Self. She is a certified intimacy coach and course creator. In this episode we discuss:Checking your resistance to putting yourself out there with current contacts.How to start small and gain momentum.Practice talking to those close to you about what you are doing.Detaching from outcomes when beginning to network.Learning to be comfortable in discomfort.Knowing where your ideal clients go for advice or services.Developing new skills and being okay with imperfections.Finding avenues within your current skill set to just get out th...2022-12-0731 minConsummate Athlete PodcastDoing a Post-Season Reflection Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you...2022-11-2950 minConsummate Athlete PodcastFinding Fun in Racing - Lea DavisonLea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes Join Lea, Molly and Peter at Quebec Single Track Experience in 2023 -> Registration HERE " QS100-PG " for full experience 5 day (Hostel or RV) package - or - " QSE2023-Contest " for other categories/races/hotel/camping Watch Lea's Ted Talk on How to Win When You...2022-11-2255 minConsummate Athlete PodcastRisk Assessment with Ashton LambieThis episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummateathlete.com Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is Brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus o...2022-11-1440 min
What You're Craving with Molly CarmelBeyond Day 66 with Marshall MaloneMarshall Malone returns on the podcast to reflect on his ongoing road to recovery, which began once he set the goal to totally break up with sugar by his 40th birthday. Listen in as Marshall shares the habits, rituals, and affirmations that have allowed him to shed 45 pounds and counting ever since he started his journey. Always keeping in mind that beliefs are nothing more than thoughts repeated, Marshall unpacks the mental and emotional hurdles that he had to overcome on his path to cultivating a healthier relationship with food—even after crossing the 66th day mark....2022-10-2646 minConsummate Athlete PodcastTraining for Bike PackingWe discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by ATHLETIC GREENS visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Ma...2022-10-0439 minConsummate Athlete PodcastStress & Anxiety for Athletes - Saarim Aslam Saarim Aslam is a trainee clinical psychologist at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Article on training if you don't work 9-5 pm by Molly Hurford Saarim Aslam...2022-09-271h 00Consummate Athlete Podcast2022 Cyclocross Q&AWe discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Molly Hurford's Book on Cyclocross - Mud, Snow and Grit 2021 getting started with CX podca...2022-09-2058 min
Out of Ink22. Drawing with Sam MarshallAnxious artists Bea and Molly are joined by artist Sam Marshall this week! Sam is a printmaker who also loves to draw and keeps sketchbooks almost like a diary. In this episode Sam generously shares her thoughts and advice on drawing. You can buy her book here - https://www.bloomsbury.com/uk/linocut-9781789940701/ This episode is sponsored by Cass Art, enter code 'OUTOFINK' to get 10% off everything on their website cassart.co.uk (UK only). Code valid until 31st December 2022. *Terms & Conditions: Offer code can only be redeemed once per person on a single order at cassart.co...2022-09-0644 minWhat You're Craving with Molly CarmelBreaking Up With Sugar by My 40TH Birthday With Marshall MaloneMolly sits down with a listener of the podcast to talk about his inspiring road to recovery as it has been unfolding so far. Marshall Malone is on the fourth day of his Breaking Up With Sugar journey. Marshall, a digital marketing expert, recently got in touch with Molly, and he’s here today to talk about the toughest part about breaking up with any addiction: getting through those first few days. In this episode, Marshall discusses his fears and concerns, as well as his hopes and intentions, as he soldiers on for the next 66 days...2022-08-2438 minConsummate Athlete PodcastOff-Season ... Now What?Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SU...2022-08-231h 01Consummate Athlete PodcastData Overload, Coach-Athlete Relationships & Cross-Training - Lucas WallMolly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Tra...2022-08-1659 minConsummate Athlete PodcastRacing Multiple Cycling Disciplines - Maghalie RochetteMaghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh Show Notes Maghalie Rochette's website inclu...2022-08-0256 minConsummate Athlete PodcastRace Day Mistakes (we have made)Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients. Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization, planning, mindset, fueling and remembering to enjoy success Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Co...2022-07-3051 min
The Masterful CoachSuper-Ninja Coaching Skills: An Interview with Master Coaches Carrie Marshall, Lisa Hatlestad, and Lisa MartinelloEvery coach has her own style and super-ninja coaching skills. Discovering what yours are makes your journey richer and serves your clients on an ever-deeper level. As you build your coaching business, continuing to expand your knowledge and thus to expand your skills, opens you up and results in helping more people. It is a beautiful and powerful thing when we embrace the task of growth in coach mastery. For this episode, I’m thrilled to chat with three amazing Master Coaches about all this. Lisa Hatlestad, Lisa Martinello and Carrie Marshall embody the joy of helping ot...2022-07-2735 minSay It Skillfully®Say It Skillfully® – Marshall Goldsmith, Earning Our LivesSay It Skillfully® is a show that helps you to benefit from Molly Tschang’s expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 141, Molly is joined by Marshall Goldsmith—her biggest inspiration for Say It Skillfully, a huge contributor to the fields of management, leadership, and coaching, and a man who helped create coaching as a discipline. He joins the show to help us live in the present and also shares what he’s been up to, including his new book! Usually always traveling, Marshall talks about a...2022-07-2656 minConsummate Athlete Podcast5 Things To Help with Hot, Long Races - Western States RaceMolly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling course due to the heat, elevation and course. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://co...2022-07-0232 minConsummate Athlete PodcastPreparing for Races at Altitude as a busy adultPeter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Serv...2022-06-1229 min
CEIE PodcastsRev. Dr. Molly T. Marshall -- Theological Imagination, Seminaries Today, and Clergy BurnoutRev. Dr. Molly T. Marshall, a seminary president, speaks about leadership and a culture of holy hospitality in a complex time for graduate theological education.The Religica Theolab is now at home at The Center for Ecumenical and Interreligious Engagement at Seattle UniversityMore from The Religica Theolab at https://religica.orgMore from The Center for Ecumenical and Interreligious Engagement at Seattle University at https://www.seattleu.edu/thecenter/Facebook: https://www.facebook.com/Religica.org/2022-06-1134 minConsummate Athlete PodcastEntrepreneurship & Ironman - Sara GrossSara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Feis...2022-06-0758 minConsummate Athlete PodcastRide Happy, Ride Comfortable PresentationListen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Saddle Sore the book https://amzn.to/3GPOUre Ontario Cycling on youtube https://www.youtube.com/watch?v=4lGpcqhDB-A Links t...2022-06-0454 min
THE HARD WAYA Beauty Bish in the business world - with Amy MarshallHey, fam! In today's episode, I am joined by the female business guru Amy Marshall. Amy and I unpack her journey into owning her own business, thriving in the beauty world and the challenges that come with being self-employed. She also talks about empowerment and growth within owning your own business, bringing insight into why she's doing it.As well as this we touch on the mental stress and struggles around business-owning & dive into therapy chat, medication chat and how she's feeling in this current moment.Such an amazing chat with...2022-05-1754 minTHE HARD WAYA Beauty Bish in the business world - with Amy MarshallHey, fam! In today's episode, I am joined by the female business guru Amy Marshall. Amy and I unpack her journey into owning her own business, thriving in the beauty world and the challenges that come with being self-employed. She also talks about empowerment and growth within owning your own business, bringing insight into why she's doing it.As well as this we touch on the mental stress and struggles around business-owning & dive into therapy chat, medication chat and how she's feeling in this current moment.Such an amazing chat with...2022-05-1754 minConsummate Athlete PodcastCramping in RacesWe discuss a listener's question about cramping in ~90minute mountain bike races. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Cramping - Posts on Consummate Athlete Self-Talk Enduring Pain Post Consummate Athlete Molly Hurford Article in Bicycling Magazine on cramping and pic...2022-05-1434 minConsummate Athlete PodcastPurpose Over Goals - Matt DixonMolly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Check out the Purple Patch Podcast with Matt Dixon Links to Our Article Archive & Services...2022-03-2253 minConsummate Athlete PodcastOutlaw 100 Mile Trail Race Debrief w. Molly HurfordMolly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES: https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/ Outlaw 100 Mile Trail Race website This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from s...2022-02-1845 min
The Deep by Zoe MarshallA Parent's Worst Nightmare - Follow UpToday we get to speak to the beautiful Molly who we've heard from before. She is a Mum of two young girls who were sexually assaulted by her long term partner. We had a tremendous response from her episode with so many listeners asking about the court case, about how the girls were and showing so much love and support. Some even wanted to give money to her and the girls who at the time were displaced and not living in a permanent home. Before listening to this I encourage you to go back and listen to that first episode...2022-02-0757 minSay It Skillfully®Say It Skillfully® – Marshall Goldsmith, Being Happy Now and HereSay It Skillfully® is a show that helps you to benefit from Molly Tschang’s expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. Celebrating the 100th episode of Say It Skillfully®, Marshall Goldsmith—World #1 Leadership Thinker, #1 Executive Coach and inspiration for Molly to create her videos that led to the radio show—joins her for a lively look into his life journey. Molly shares her deepest gratitude to all her amazing guests for sharing the ups, downs, twists and turns of their journeys, especially the struggles and “learning moments” t...2021-10-0555 min
Midwest Drag 101Sunday School: Visiting Lecturer Molly MormenP.H. Dee and Jess Marshall, two former educators, are here to school the children. One's a queen, the other's a fan, and both want to shed light on the drag scene in the flyover states. On the syllabus today, we welcome a visiting lecturer, Molly Mormen, to help us tackle a difficult discussion, centered on religion and queerness. (TW: This episode includes discussion of suicide.)Thank Molly Mormen with a tip for her enlightening conversation: Venmo: @molly-mormenRoyalty Free Music from Bensound2021-06-021h 30
HEAL by Dr. Sarah MarshallDr. Molly Evans, PhD, The Journey into OurselvesThis week on Heal, our inaugural guest of season one, Molly Evans returns to us one year later to give us a report from the wilderness. Seven years into her healing journey from topical steroid withdrawal, she asks the big question, who am I? And even bigger: does it even matter? For more, including a full transcript, visit SarahMarshallND.com/podcast.2021-04-0855 min
Space Trash: Lifestyles of the Rich and UranusLady Gaga's new era — with Margo MarshallBefore SPACE TRASH, there was Diva Behavior. Enjoy this pre-rebrand episode! **********************************************************It's been seven years since ARTPOP, but we've finally got another wall-to-wall pop album from Ms. Stefani Germanotta: Chromatica!London-based drag queen Margo Marshall joins host Molly Mulshine to talk all things Lady Gaga, from "Just Dance" to "911" and everything in between. Follow Margo on Instagram @margomarshall_.Follow Molly on Instagram and Twitter @mollymulshine.Questions? Comments? info@divabehavior.com --- Send in a voice message: https://anchor.fm/diva-behavior/message Hosted on Acast. See acast.com/pr...2020-10-071h 01
Space Trash: Lifestyles of the Rich and UranusLady Gaga's new era — with Margo MarshallBefore SPACE TRASH, there was Diva Behavior. Enjoy this pre-rebrand episode! **********************************************************It's been seven years since ARTPOP, but we've finally got another wall-to-wall pop album from Ms. Stefani Germanotta: Chromatica!London-based drag queen Margo Marshall joins host Molly Mulshine to talk all things Lady Gaga, from "Just Dance" to "911" and everything in between. Follow Margo on Instagram @margomarshall_.Follow Molly on Instagram and Twitter @mollymulshine.Questions? Comments? info@divabehavior.com --- Send in a voice message: https://anchor.fm/diva-behavior/message Hosted on Acast. See acast.com/pr...2020-10-071h 01Say It Skillfully®Say It Skillfully® – Marshall Goldsmith on dealing with reality as it is, “feedforward" and more...Say It Skillfully® is a show that helps you to benefit from Molly Tschang’s expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 29, Marshall Goldsmith, recognized as World’s #1 Executive Coach and a Top Ten business thinker for the past eight years by Thinkers50, shares wise words to help you lead during the pandemic. He also reveals a fantastic way to shift from feedback to feedforward. Then, Louisa poses a challenge of how to approach a conversation around more diverse representation in the sciences (16:40). And, Chris is ke...2020-05-2653 min
The Money Advantage PodcastHow 2 Investors Found Privatized Banking, With Brett Hildebrandt and Molly Urbanhttps://www.youtube.com/watch?v=jhjo6LMM84Q
Are you trying to decide how and when to implement Privatized Banking?Today, we're talking with Brett Hildebrandt and Molly Urban about how they are getting answers to their most important questions about Privatized Banking.
This episode is for you if you want to satisfy your thirst for knowledge about Privatized Banking, close the loop on your research, and see exactly what it takes to get started!
Brett and Molly are sitting in your seat right now. They're looking for how to stack up the most security and certainty in their f...2020-04-0656 minConsummate Athlete PodcastMotivating Your Workout - Simon Marshall Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book 'The Brave Athlete'. We talk about different ways to motivate your workout and when you should pull the plug on a workout. Get the Brave Athlete = https://amzn.to/2J3ch4V Listen to Our Last Episode with Simon on The Brave Athlete If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate 2019-04-301h 09
Can I Laugh On Your Shoulder?EP 119: Marshall Morris, Co-Founder of IHeartDogs.comDogs are not our whole life, but they make our lives whole, that was said by photographer Roger Karris. Maybe you are, or aren’t a dog person. I’m a dog person. We have two dogs at home, Tater who is a pitbull cattle dog mix, and Audrey Hepburn who is a cavalier king charles spaniel. I will let you all figure out which one was my husbands when we got married. Whether or not you’re a dog person, there’s pretty much no denying that dogs hold a special place in our lives and in society. I rememb...2018-12-1254 minConsummate Athlete PodcastHow to Use Sport Psych - Simon Marshall Dr. Simon Marshall returns to talk about specific tactics you can use to get through stressful and difficult moments in sport. Simon and his co-author and wife Lesley Paterson were on the show previously talking about their book the Brave Athlete and they were one of your favorite episodes! Make sure to add Brave Athlete to your Reading List! (LINK) If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes. 2018-09-2654 minConsummate Athlete PodcastBe a Brave Athlete - Simon Marshall, Lesley PatersonLesley and Simon Marshall the authors of 'The Brave Athlete' join us for this special episode today. We talk about many of the common issues athletes have around their mental performance such as nerves, motivation, goal setting and where athletes often go wrong in these critical elements of our performance (and life!) Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/2017-11-2356 min
Notebook on Cities and CultureS1E15: Your Own Pimp and Your Own Whore with Molly McAleerColin Marshall walks through Larchmont with Molly McAleer, co-founder of HelloGiggles and writer for CBS' Two Broke Girls. They discuss the definition of internet fame, especially when one's internet debut comes in a photo funneling a beer; whether moving to Los Angeles after graduating from the disappointingly party-free Boston College counts as a betrayal of Boston; her avoidance of the label "humorist," and thus any association with Mark Twain; her time at Defamer, which gave her a "magical" view of Los Angeles, and what she'd say to those who accuse it and every other Gawker site of hastening the...2012-04-1200 min