MomTuition: Discover The Keys To Success In Business

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MomTuition: Discover the keys to success in business, motherhood, and life.E30 - Stop Forcing Something That Isn't WorkingIn today's podcast episode, Katie makes her return to the microphone after her maternity leave hiatus. She gives an update on how it's going with a toddler and a baby, and she dives into how to set goals for 2024 that actually help you achieve what you are trying to achieve. She also shares her stories of times in her life where she had unwaivering conviction, a knowing that she was going to get the job she wanted, go to the school she wanted, etc. She never knew this was called "manifesting", it was just something she has "done" in her...2024-01-0617 min

MomTuition: Discover the keys to success in business, motherhood, and life.E29: Does Parenting Really Make a Difference?In today's episode, Katie explores the latest research on the nature vs. nurture debate in the parenting world. How much do genetics play a role in how our kids turn out? How much does parenting influence how our kids turn out? Katie hopes that sharing this research helps take a bit of the stress out of parenting, and to know we are doing our best. Research referenced: Blueprint: How DNA Makes Us Who We Are 📩 Get in touch with Katie: IG: @themomtuition Email: kat...2023-11-0326 min

MomTuition: Discover the keys to success in business, motherhood, and life.E28: What First Time Moms Struggle With The MostKatie recently posted a survey on Instagram asking moms to answer questions about being a "first-time mom". Today Katie shares the top 5 struggles for first-time moms and her own stories and thoughts about these topics, which are: sleep feeding changing identity self-care mom guilt Katie addresses all of the fear-mongering information that is all over the internet and in books, blogs, podcasts, social media, etc. And how it truly is about first listening to your intuition surrounding these topics and then seeking out advice, which really is just how we validate...2023-10-2737 min

MomTuition: Discover the keys to success in business, motherhood, and life.E27: How to Create Consistency in the Unpredictable World of MotherhoodIn today's episode, Katie shares an update on her life with a newborn and a toddler and what some of the challenges have been lately, and how she is adapting. She also talks about consistency once you become a mom, and how different it looks before becoming a mom. The contrast can be alarming and difficult to adapt to, so Katie talks about strategies to redefine what consistency looks like now as a mom. What does consistency look like to you? Connect with Katie: IG: @themomtuition Email: katie@themomtuition.com 2023-10-1332 min

MomTuition: Discover the keys to success in business, motherhood, and life.E26: Different Parenting Styles and Parenting in the GrayAfter a two-week break, Katie is back with a great episode all about different parenting styles. In today's culture, we are bombarded with information, so how do we navigate the best parenting style for our families? Katie chats about the 7 types of parenting styles, what parenting looks like in her family, as well as how we all need to let go of trying to be the "perfect" parent. Books about Parenting: Parenting from the Inside Out No Drama Discipline Good Inside Rest Play Grow ...2023-09-2952 min

MomTuition: Discover the keys to success in business, motherhood, and life.E25: Rediscovering Yourself in MotherhoodIn today's podcast episode, Katie shares her own journey in rediscovering who she is in motherhood. She shares how motherhood has opened up parts of herself she didn't know existed before, and how it has elevated aspects of herself that maybe weren't the best prior to having kids. She also shares areas of her life that got left behind, and how she has been trying to reintegrate them. Katie also shares steps for listeners to take to help them rediscover who they are in motherhood. Loved today's podcast episode? Share it with a friend...2023-09-0847 min

MomTuition: Discover the keys to success in business, motherhood, and life.E24: 5 Ways to Reduce Overwhelm as a MomIn today's podcast episode, Katie gives a life update on how things are going with 2 kiddos. What I'm doing for fitness and postpartum recovery, and what's different this second time. She shares about how staying in the hospital was the first time she spent a night away from her 2 1/2-year-old son, Grayson, and how it all went. Then, she dives into 5 ways to reduce overwhelm as a mom. It's so easy to get overwhelmed with all of the invisible workload that moms do, along with house chores, schedules, work, taking care of ourselves, and...2023-09-0224 min

MomTuition: Discover the keys to success in business, motherhood, and life.E23: What's harder going from 0 to 1 or 1 to 2 kids?In today's podcast episode, Katie shares how she is no longer pregnant! Yay! She shares her birth story of baby boy #2, as well as chats about her thoughts on what's harder going from 0 to 1 or 1 to 2 kids, and let's just say the answer is complicated and there are a lot of differences in what "hard" is between the two transitions. Loving listening to this podcast? Please take 1min to rate and review, and let's build this mom community! Connect with Katie: IG: @themomtuition Email: katie...2023-08-2743 min

MomTuition: Discover the keys to success in business, motherhood, and life.E22: Human Design 101 with Adriana KeefeIn today's episode, Katie gives a 39-week update on her pregnancy. Hint: She's still pregnant. ;) She then shares an interview she did with Human Design expert, Adriana Keefe, to bring you more info on how to utilize this self-discovery tool in your life. Connect with Adriana: Website: https://adrianakeefe.com/ Get your chart: https://adrianakeefe.com/getyourchart Podcast: https://thenobshumandesignpodcast.buzzsprout.com/ Connect with Katie: IG: @katiemorseriley Email: katie@themomtuition.com Website: www.themomtuition.com 2023-08-1647 min

MomTuition: Discover the keys to success in business, motherhood, and life.E21: Preparing for an Oversupply when BreastfeedingIn today's podcast episode, Katie shares her 38 week pregnancy update, as well as her top tips for preparing for and managing an oversupply of milk when breastfeeding. Katie feels that there's a lot of information on undersupply, or how to boost your supply, but a lot less info on how to manage and oversupply which can lead to clogged ducts and mastitis, as well as latching issues for baby, if you are constantly dealing with engorgement. She also shares a funny story about her 6 week postpartum visit after her first born. I would love...2023-08-0932 min

MomTuition: Discover the keys to success in business, motherhood, and life.E20: Top Self Discovery Tools to Start Using TodayIn today's podcast episode, Katie shares her 37 week pregnancy update, as well as her favorite self discovery tools that she's used over the years. These tools may have opened her mind up to possibilities and what she's capable of or validated thoughts and feelings she already had about herself. Either way, they have been so useful in her self discovery journey. Self Discovery Tools Mentioned so you can also go on your own self discovery journey: Astrology The Color Code Test Human Design Meyer's Briggs Enneagram The Secret Language of Birthdays 2023-08-0239 min

MomTuition: Discover the keys to success in business, motherhood, and life.E19: The Art of Goal SettingIn today's podcast episode, Katie shares about one of her favorite topics "Goal Setting". But, it's not your average way of thinking about goal setting. She shares how when she first started learning about goal setting it wasn't resonating with her. She felt she was always "failing", and so she started to create her own way to "goal set" that felt good. Here are the highlights: 36 week pregnancy update SMART goals and why they don't work (most of the time) How focusing on how you want to "feel" was a game changer for...2023-07-2654 min

MomTuition: Discover the keys to success in business, motherhood, and life.E18: How to Use "Comparing" as a Positive ToolIn today's podcast episode, Katie shares all about how she's feeling at 35 weeks pregnant, and how she's feeling more at ease after taking steps to feel lighter, including chatting with listeners of this podcast! ✨ Here are the highlights: 35 weeks pregnant update The power of talking through changes, thoughts and feelings with my 2 1/2yr old son How to notice when someone might be expanding you, inspiring you, and pulling you towards your goal or vision Examples where I "compare" myself and discover where I want to be The importance of role models and having pe...2023-07-1933 min

MomTuition: Discover the keys to success in business, motherhood, and life.E17: Redefining Fun as a MomIn today's podcast episode, Katie shares: 34 weeks pregnant update Moving on from bedsharing update 1-2 kids and how community and support may change after having the first kid How friendships may change or priorities How fun has evolved for me over the years What fun looks like for me now with a family Connect with Katie: IG: @themomtuition Email: katie@themomtuition.com 1:1 Coaching: https://www.themomtuition.com/coaching/1on1coaching Mentions: Yummy Toddler Food - Green Muffins 2023-07-1340 min

The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt65 \\ 4 Steps to Stop Being a Doormat to Your Family and In-LawsDo you feel like no matter how kind you are or how peaceful you aim to be, you just feel like a constant doormat to your family or inlaws? Do you wonder how long you’ll be ‘walked all over’ and when YOUR voice will finally be heard in your extended family when it comes to raising YOUR kids? I know you’re between a ‘rock + a hard place’. Challenging family dynamics are NOT fun and it’s not always easy to navigate a lot of different personalities and emotions you can’t control. I’m here today to emp...2023-07-1018 min

MomTuition: Discover the keys to success in business, motherhood, and life.E16: Reframing Negative Thoughts as a MomIn today's solo podcast episode, Katie shares about her journey in learning about how to reframe negative thoughts, and what she does now to help reframe when she is feeling overwhelmed, anxious, or heavy. ✨ Here are the highlights: How athletics helped shaped my mindset Travel to 3rd world countries and wilderness trips taught me appreciation and gratitude Being uncomfortable is important to learning about how to overcome. It is the backbone of resilience With baby boy #2's due date quickly approaching, I have been overwhelmed and anxious, and I share how I moved fr...2023-07-0550 min

MomTuition: Discover the keys to success in business, motherhood, and life.E15: The Evolution of My Fitness Journey Pre and Post KidsIn today's solo episode, Katie shares her fitness story and how it has evolved from pre kids to post kids. She shares how her priorities have shifted over time with fitness, how her goals have changed, and what it looks like today. She hopes that by sharing her story from IRONMAN triathlete to more laid back mom, she gives other moms permission to not be so hard on themselves in this season of life. Highlights include: The importance of changing the narrative around fitness after having kids. The start of Katie's fitness journey...2023-06-2844 min

MomTuition: Discover the keys to success in business, motherhood, and life.E14: Finding Purpose in Motherhood with Helen ThackerIn today's podcast episode, Katie interviews sales and business coach, Helen Thacker. Helen is a mom of two teenage boys, and is a serial entrepreneur. Her career has taken twists and turns, as she has followed her passions and intuition. But today, it's her two boys that really drive her purpose as a coach. Helen is an Enneagram 3, Human Design Generator, and Star Sign Aries. Highlights from this episode include: Pivoting in career and lessons learned from each change Creating a business where she could put her kids first but also feel fulfilled...2023-06-2138 min

MomTuition: Discover the keys to success in business, motherhood, and life.E13: How to Embrace Being the Underdog in BusinessIn today's podcast episode, Katie shares all about why being the underdog is awesome and how to let go of comparing yourself to already established businesses. She talks about how exciting it is to start from the bottom and build something from the ground up. How we are always looking for fresh takes on products, services, voices, personalities, etc. And how to use this to your advantage. Today is pretty much one big motivational and inspirational speech, so sit back and get excited to feel lit up! Get in touch with Katie: ...2023-06-1434 min

THE MOMPRENEUR COACH | Time Management, Work Life Balance, Simple Systems & Mindset Growth for Working Moms Growing a Side Hustle47. 3 Tips for Raising your Babies without a Village with Cheyanne CleymanThe saying goes, "It takes a village." But what if you're raising babies without a village? In today's episode, I'm bringing on Cheyanne Cleyman to share 3 tips with you if you're raising babies without a village. Cheyanne is raising her 2 boys and bonus daughter 7,000 away from her family! She is an American Mom currently living in Belgium with her husband. Cheyanne's mission is to help Moms around the globe find their Momtuition and be empowered and confident in their Motherhood journey. I can't wait for you to listen to this episode! I kn...2023-06-1338 min

MomTuition: Discover the keys to success in business, motherhood, and life.E12: Time Blocking and Adapting Your Work Schedule to Kids with Devon GardnerHi Working Moms! On today's podcast episode, Katie interviews Devon Gardner, a Social Media Marketer and Business Educator for Solopreneurs. Devon lives in Colorado with her husband and two little girls (3 and 1), and runs her own Social Media Marketing biz. Highlights include: Planning for maternity leave as a solopreneur How maternity leave was different with her 2nd baby Adapting child care to your kid's temperament Time blocking Managing her To Do list Managing fears and other feelings with clients as a parent Connect with...2023-06-071h 03

MomTuition: Discover the keys to success in business, motherhood, and life.E11: Shifting Priorities and the Importance of Being Multifaceted with Kellen DieterichHi Working Moms! Today, Katie interviews Social Media Expert, Kellen Dieterich. Kellen has an 8 month old son and runs her own social media marketing consulting business. She shares how her priorities shifted after having a baby, and what inspired working for herself. She also shares her day to day as a mom, the support that she receives and her child care set up, as well as how she has really become clear on her business and the clients that she works with. Last she shares why LinkedIn is the bread and butter of her...2023-05-311h 17

MomTuition: Discover the keys to success in business, motherhood, and life.E10: Redefining What Balance MeansToday, Katie is celebrating releasing her 10th episode! Woohoo! In celebration of today's episode, Katie polled her Instagram audience to see which topic working moms wanted to hear about the most. So to celebrate, today's episode is all about "Redefining What Balance Means" voted on by you. Katie shares: - the many definitions of "balance" by Webster's dictionary - breaks down the traditional definition, and how it is not serving it's purpose when it comes to "life balance" - what it means to be a B+ student in...2023-05-2439 min

MomTuition: Discover the keys to success in business, motherhood, and life.E9: Mom Guilt and How to CopeIn today's episode, Katie shares types of mom guilt, her own story and experience with mom guilt so far and how it has changed from when Grayson was an infant to now that he's 2 1/2yrs old. Most importantly, she shares 9 tips for coping with mom guilt, and what has worked for her as she has worked through her own mom guilt. 💞 Katie shares: How she had "mama bear" energy initially How mom guilt has evolved from Grayson being an infant to now being a toddler How mom guilt manifested via FOMO Tips for how...2023-05-1759 min

MomTuition: Discover the keys to success in business, motherhood, and life.E8: How Getting Fired Taught Me About My Core Values and My Best Working EnvironmentIn today's episode, Katie vulnerably shares about the 3x she got fired from a job between the ages of 16-23. Each time she learned something new about herself and what she was looking for in a job/career. It not only taught her about her core values - freedom & flexibility, but also about what kind of career would suit her best and the best working environment for her. Entrepreneurship and start up life. Katie shares: The 3 stories of getting fired What her core values are and how they have impacted her career path and what she...2023-05-1021 min

The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt51 \\ How to Tune Out the Noise and Trust Your Mom GutAre you struggling with shifting through all the chaos + opinions in how to raise your own kids? Do you desperately want to listen to your own voice as a mom but can barely hear it through all the noise? With the constant bombardment of opinions + beliefs that we get on a daily basis from social media + well-meaning family members, it can be hard for any mom to discover where SHE stands on anything - let alone once she does, how to live this out. Today, I am going to help you take the first steps...2023-05-0821 min

MomTuition: Discover the keys to success in business, motherhood, and life.E7 - Creating a Self Care Routine That Works For YOUIn today's episode Katie breaks down "self care". Is routine really the word we should be using in "self care routine"? Questionable. What working mom has time for a "routine" if you will. So, Katie shares: How to know when self care isn't work for you. How to know when self care is working for you. Her own self care bucket of activities. Inspiration and ideas for self care for YOU If you loved this episode, take a screenshot and share on instastories. You never know who else might need to hear it. 2023-05-0348 min

MomTuition: Discover the keys to success in business, motherhood, and life.E6: Maternity Leave, Mom Guilt, and Being Your Own Advocate with Parental Leave Expert Linzay DavisHi Working Moms! Today, Katie interviews Parental Leave Expert, Linzay Davis. She shares how her career path has been anything but ordinary, but through motherhood, her own experience with maternity leave, as well as her time working at a non-profit left her feeling like parents need more guidance on parental leave. This episode is full of transparency of life as a working mom. I hope you get a lot out of this one! Highlights include: Linzay's zig zagging career path from fitness to HR to non-profit. How researching...2023-04-261h 09

MomTuition: Discover the keys to success in business, motherhood, and life.E5: 7 Tips for Letting Go and Trusting Your IntuitionIn today's solo episode, Katie shares 7 simple and practical ways to let go of any feelings of overwhelm, control, uncertainty or anything that is just feeling heavy and how to tap into your intuition. Katie shares tools that work for her, as well as stories where she has put each tip into practice and a learning or lesson with each tip. This episode is packed full of tips, tools and inspiration to help you let go and be your best self. Connect with Katie: Email: katie@themomtuition...2023-04-1939 min

MomTuition: Discover the keys to success in business, motherhood, and life.E4: Priorities, Letting Go of Control, and Trying New Things with Katie CasillasHi Working Moms! On today's inspiring episode, Katie brings on mom and expert marketer, Katie Casillas. Momming is vulnerable and today's episode is full of honest and vulnerable moments. You will feel seen, inspired, and find Katie so relatable with highlights including: Katie's experience with maternity leave and how she asked for more time How she made a leap of faith with her career and left her full-time job to go out on her own with no plan or safety net. The only option was to make it...2023-04-1257 min

MomTuition: Discover the keys to success in business, motherhood, and life.E3: The #1 Productivity Tool I Use in Business and LifeIn today's episode, Katie, discusses the productivity tool that changed her life. It helped her be more focused, get into the state of "flow" better, as well as be more competitive. She found it can be fun when she uses it at home to get chores done, too! Connect with Katie on Instagram at @themomtuition or email her at katie@themomtuition.com References: Productivity Planner Pomodoro Cube Tomato Timer 2023-04-0519 min

MomTuition: Discover the keys to success in business, motherhood, and life.E2: How to use habits to reach your goals.In today's episode, Katie chats all about habits. She talks about where the idea that it takes "21 days" to create a habit came from, and how letting go of "numbers" and "time" can actually help us be better at habit building. Habits make up the majority of our day, so much so that habits are pretty much what our life is made up of throughout the day, therefore creating compound interest. What we do is what we create. So, how can we make habits work for us instead of against us? References: ...2023-03-2927 min

MomTuition: Discover the keys to success in business, motherhood, and life.E1: How discovering your values can help you find your dream career.In today’s episode, Katie shares about how she started noticing some patterns showing up in her life starting in high school that really showed her what she wanted in a career. And it wasn’t what you typically think of when figuring out what you want in a career. She shares some insights and tips about how paying attention to our values can help us figure out what we want in a career and sometimes it’s less about the actual type of career or subject vs. how we feel in the career. 2023-03-2324 min

The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt28 \\ How To Stop Feeling Isolated + Alone As a Mom of LittlesHey Mama! Do you ever feel completely ALONE + ISOLATED in your motherhood journey? Do you want to connect but are unsure exactly how to do it? Do you worry you’ll never get unstuck from this current rut you’re in? You’re in luck, mama. Today, I’ve given you my top 4 tips for how to stop feeling alone + isolated as a mom and instead feel totally connected to others, yourself and God. I pray you’re ready to be #Momspired & ready to own your #Momtuition. Big hugs, ...2023-01-2320 min

Fresh Start Family ShowEp. 127: Momtuition: The Importance of Trusting Your Momma Instincts with Nicole HolcombToday’s guest, Nicole Holcomb brings a beautiful perspective to the Fresh Start Family Show on trusting your momma (or parent) instincts. She has spent the last 20+ years as an educator, school counselor, school district administrator, and attorney. Most importantly, Nicole has spent the last 3 years learning alongside her husband about the amazing world of dyslexia after her daughter was diagnosed. Nicole utilizes her own family’s journey to help empower other parents to trust their intuition if they feel something is off with their child and to provide parents of all unique learners with tools...2022-05-1147 min