Shows
The Birth Experience with Labor Nurse MamaPregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re magical, powerful, and totally got this!Join the Calm Mama Membership: labornursemama.com/cms...2025-07-2312 min
BREASTFEEDING WITH CONFIDENCE | Pregnancy & Postpartum Breastfeeding Tips, Milk Supply, Breastfeeding Pain, Tongue Tie47 | Should I get a wearable pump for breastfeeding?Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea?
If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals.
In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise.
Here’s what we cover:
Who wearable pumps are actually great for
Why they’re no...2025-07-2209 min
Momcozy Village - Together We GrowLove is Not Measured in Ounces of Milk: An Introduction to BreastfeedingBreastfeeding is often portrayed as a natural and instinctive part of motherhood, but the reality can be far more complex and emotional. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Colette Wiseman, a triple-boarded physician and certified lactation consultant, to unpack the nuanced realities of breastfeeding in today’s world.Dr. Wiseman brings her holistic, evidence-based approach to the conversation, offering compassionate guidance on a wide range of topics, from the critical early days of feeding to the transition back to work. She also demystifies common concerns li...2025-07-2126 minMomcozy Village - Together We GrowWhy has nobody told me how to get out of bed? How to Prepare for and Recover from a C-Section BirthEach year, around 270,000 women in the UK give birth via C-section. In the U.S., it’s approximately 1 in 3. Despite how common C-sections are, there’s still a significant lack of education and support around the experience, especially when it comes to aftercare.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with Victoria ‘Midwife Vic’ Holyoak, founder of c-sectionUK. This organization is committed to guiding women through every stage of the C-section journey, from preparation to delivery to recovery.Vic shares the deeply personal and heartbreaking story that led her to t...2025-07-0738 minMomcozy Village - Together We GrowLegal Protections for Motherhood in the Workplace: Insights from the ExpertsAre you expecting a baby or navigating early motherhood while balancing your career? In this episode of the Momcozy Village: Together We Grow Podcast, Lalaina Rabary is joined by attorneys Amy Beckstead and Connie Ditto from the Beckstead Terry Ditto law firm to talk about the legal rights every working mom should know.Amy and Connie break down the US. legal landscape around pregnancy, maternity leave, breastfeeding rights, short-term disability, and parental protections at work. From federal laws like the Family Medical Leave Act (FMLA) and PUMP Act to newer state-specific benefits and policies, this episode demystifies...2025-06-2331 minMomcozy Village - Together We GrowYou Deserve To Sleep: How Moms Can Take Back Control of Their RestIs your kid sleeping soundly while you toss and turn all night? Many moms report that their kids sleep through the night, yet they wake up feeling foggy, exhausted, and anything but rested.In this episode, host Lalaina Rabary sits down with certified adult sleep consultant Rebekka Wall to explore why restful sleep is often out of reach for moms and what can actually help. Together, they discuss the cultural pressures that frame rest as selfish or unproductive, the impact of hypervigilance and anxiety on sleep, and why rest isn’t a luxury but a biological necessity....2025-06-0925 minMomcozy Village - Together We GrowThe Mental Load: How The Weight of Invisible Tasks Impacts Our RelationshipsWhat exactly is the mental load? It’s the often-unseen cognitive work of planning, organizing, remembering, and managing daily life, tasks that disproportionately fall on women, especially moms. From coordinating appointments to keeping the pantry stocked, this invisible labor can feel endless.Because it is mostly unrecognized, the mental load is difficult to explain, hard to delegate, and rarely appreciated. It quietly consumes mental space, leaving less room for creativity, presence, or rest.When unbalanced, the mental load can drain energy, build resentment, and create emotional distance in relationships. It can also affect intimacy and lo...2025-05-2631 min
Gray Hair & Daycare : Gen X Dad, Gen Beta BabyBottle Warmers, Lactation Consultants and 11 Things About Being A DadEver feel like you're in a sitcom trying to figure out baby gear? 🍼😂 Frank's here to the rescue with a hilarious "Crash Test Daddy" review of the Mom Cozy Bottle Warmer! Is it a game-changer or just another gadget? Tune in to find out! Plus, we're talking baby bonding, surviving the first solo parenting stint, and the dangers of cute baby clothes! #GrayHairDaycare #NewDad #ParentingHumor #BabyTech #BottleWarming Chapter Markers: 0:00 - Sexy Intro 0:15 - Intro Banter 3:04 - Lawn Care 7:57 - Crash Test Daddy: Mom Cozy Bottle Warmer - Frank reviews the Mom Cozy Bottle Warmer 15:23 - 11 Things About...2025-05-131h 11Momcozy Village - Together We GrowYou Are Not Alone: A Deep Dive Into Maternal Mental HealthApproximately 15% of women experience postpartum depression after giving birth, and up to 10% face depression or anxiety during pregnancy. In this episode, host Lalaina Rabary sits down with Wendy Davis, President and CEO of Postpartum Support International (PSI), to look deeper into maternal mental health.Wendy shares her powerful personal journey from volunteer to CEO, revealing how her own experiences with postpartum depression and anxiety inspired her life's work. Together, they discuss the real challenges of postpartum mood disorders, including depression, anxiety, and psychosis, while offering hope, insights, and support for those navigating them.Wendy’s me...2025-05-1244 minMomcozy Village - Together We GrowBuilding a Village of Support for Every Stage of MotherhoodAccording to Momcozy’s 2024 research, only 38.3% of moms feel supported in their lives.In this episode, Michelle Kennedy, Founder and CEO of Peanut, joins host Lalaina Rabary for an insightful conversation about the importance of community and support for mothers. She shares how her own journey as a mother led to the creation of Peanut, an app designed to connect women at every stage of life, from puberty to menopause.Michelle opens up about the challenges she faced in finding a supportive social network after becoming a mother. Despite maintaining flourishing friendships with her childless fr...2025-05-0527 minMomcozy Village - Together We GrowThe Identity Shift: Exploring Motherhood and Self with LION BABE’s Jillian HerveyIn this episode, Jillian Hervey—one half of the genre-blending music duo LION BABE—joins host Lalaina Rabary for a candid conversation about identity, creativity, and the transformative journey of motherhood.Jillian shares how life has changed since welcoming her son, Sunny, into the world and how stepping into motherhood reshaped her sense of self, both on and off stage. She opens up about the fears she had before becoming a mom, especially the worry that she might lose touch with the vibrant, artistic self she had cultivated for years.For Jillian, LION BABE was her...2025-04-2827 min
Two Moms, Too Much CoffeeBaby Gear Breakdown: What’s Worth It (and What’s Not)In this candid and hilarious episode of Two Moms Too Much Coffee, Tempestt and Jhshell spill the tea on all things baby gear—from the bottles that actually work to the stroller that’s basically a bus. 🎒👶We’re diving into:Best (and worst) bottles for breastfed babies 🍼Must-have sleep gadgets (Snoo? Owlet? Hatch?) 😴The truth about diaper pails 🚫💩Wearable pumps, UV sanitizers & morePlus, our love-hate relationships with subscriptions 👀Featured Brands: Avent, Dr. Brown’s, Pigeon, Momcoz...2025-04-1659 minMomcozy Village - Together We GrowAll the Questions You Ever Had About Fertility and IVF Answered by Dr. Dorothy RoachCurious about fertility and IVF? With over 30 years of experience, Dr. Dorothy Roach, Program Director at HART Fertility, is here to provide much-needed answers. Based in Houston, HART Fertility has been at the forefront of assisted reproductive technology since the early days of IVF, consistently achieving pregnancy rates that surpass the national average. While success isn’t guaranteed with every treatment, Dr. Roach emphasizes the importance of unwavering support throughout what can be an emotional and unpredictable journey.Dr. Roach founded HART Fertility in 1992, and the landscape of fertility treatments has changed dramatically since then. During her OB...2025-04-1436 minMomcozy Village - Together We GrowWinning at Life and Motherhood: A Live Conversation with Olympic Gold Medalist Sanya Richards-RossHow do you win at both life and motherhood? Olympic gold medalist, entrepreneur, and MommiNation co-founder Sanya Richards-Ross has plenty of wisdom to share on this topic and more.Sanya sits down with host Lalaina Rabary to explore her journey, from being crowned Olympic Champion in the 400m at the 2012 London Games to becoming one of the most decorated female track and field Olympians in history. She also opens up about her life beyond the track: her transition into motherhood, building a supportive community for Black moms, and navigating challenges with resilience and grace.Sanya...2025-03-3132 min
Pregnancy PodcastHow Age Affects Pregnancy: Facts, Myths, and What Really MattersFrom a biological perspective, there’s a limited window for getting pregnant, spanning from reproductive age through menopause. While that offers many years of opportunity, there’s never a perfect time to have a baby. You might find yourself expecting earlier than planned, or life may lead you to parenthood later than you imagined. Whether you're in your 20s, 30s, or 40s, age can influence many aspects of pregnancy, like fertility, potential risks, and even emotional or financial readiness. Many women feel pressure to have children before their 35th birthday. This idea stems from classifying pregnancy at 35 or older as “advance...2025-03-2347 minMomcozy Village - Together We GrowMeeting the Unexpected Head-On with Corin Lines-StaryLife is full of surprises, and parenthood is no exception. From carefully crafted birth plans that don’t go as expected to the challenges of returning to work, the journey is rarely predictable. But amidst the unexpected, there’s also joy in the most surprising places.In this episode of Momcozy Village: Together We Grow, host Lalaina welcomes Corin Lines-Stary, an award-winning podcaster and GenAI expert. Corin previously hosted In Her Ellement, a Boston Consulting Group podcast highlighting senior women in digital, business, and technology.She opens up about her experience with not one but two...2025-03-1725 min
Pregnancy PodcastThe Evidence on Nutrition and Trending Diets During PregnancyWhatever your long-term health or weight goals, your top priority during pregnancy is keeping yourself and your baby healthy. Nutrition plays a key role, but with so many diets and opinions, it can be overwhelming to know what’s best. While research provides insights, there is no one-size-fits-all approach to diet during pregnancy. This episode explores the evidence on trending diets, whether they are safe to continue or start while pregnant, and their potential risks and benefits. Learn more about caloric restriction, low glycemic, keto, plant-based, carnivore, paleo, low fat, the Louwen diet, and intermittent fasting to make informed choices ab...2025-03-1645 minPregnancy PodcastThe Ultimate Guide to Choosing a Baby NameA name is something your child will carry with them for life. It is a reflection of identity, culture, and sometimes family history. With endless options, pressures from family and friends, and trends that come and go, how do you pick the right one? This episode walks you through everything you should consider when choosing a name and provides tips to help you find the perfect fit, from brainstorming to narrowing down your list to the perfect name. Whether you have had a baby name picked out since you were a kid or are still staring at a blank list...2025-03-0945 min
Product Insights podcastLove Is in the Air: Eight Family-Friendly Valentine’s Day ActivitiesA Heartwarming Valentine's Celebration for New ParentsAre you a new parent wondering how to celebrate Valentine's Day with your little one in tow? Look no further! In this episode, we'll explore a variety of family-friendly activities that will help you and your partner create lasting memories, all while keeping your baby's needs in mind.What to ExpectFrom art gallery visits to nature walks, botanical garden tours to bookstore adventures, we've got a diverse array of ideas to suit every new parent's taste. We'll also dive into the logistics of incorporating your...2025-03-0403 minMomcozy Village - Together We GrowPressing Pause, Rising Stronger - The Liberating Power of Pausing Your Career with Neha RuchThe decision for moms to pause or downshift their careers often carries a heavy stigma. Yet, it can also provide a valuable opportunity to prioritize family life and grow alongside it.In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Neha Ruch, author and the founder of Mother Untitled, a leading platform for ambitious women embracing family life. Her new book, The Power Pause, redefines stay-at-home parenthood for a new generation of women and families.Together, they discuss why Neha took her...2025-02-2430 minMomcozy Village - Together We GrowBeyond the Bounce Back: Embracing Your Post-Baby Body with Amanda TiceSo much of the narrative around pregnancy and our bodies revolves around getting back to the way we were, getting rid of the ‘baby weight’ or ‘bouncing back’. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Amanda Tice, a curve model and author of The New Mom Code a bold guide that invites moms everywhere to let go of outdated ideas about motherhood and embrace what it actually looks like.Together, they discuss the shame and pressure around moms' bodies, explore Amanda’s...2025-02-1031 min
Product Insights podcastCan You Reheat Formula Without Losing Nutrients?Reheating Baby Formula: The Do's, Don'ts, and Delicate Dance of NutritionAs a parent, you're constantly juggling the needs of your little one, all while trying to make sure they're getting the proper nutrition. But what happens when it comes to reheating that precious baby formula? Join us as we dive into the dos, don'ts, and delicate dance of keeping your baby's meal safe and nutrient-packed.The Risks of Reheating FormulaTurns out, you can't just pop that bottle in the microwave and call it a day. The Centers for Disease Control and...2025-02-0703 min
She Is Radiant with Janaiah McClureS2 E4: Why is Postpartum So Lonely?Today we're talking about postpartum loneliness. I'll also reflect on my successful pumping journey, featuring my favorite breast pump by MomCozy and a fun giveaway to one lovely listener. I see the radiance in you today.2025-02-0445 min
Pod For Yah GirlSay Her Name: A Black History Month Conversation on Race & Privilege | EP19It’s Black History Month, and we’re kicking it off with a powerful conversation on race, privilege, and identity. This episode of Pod For Yah Girl dives into the hidden history of passing—when Black individuals lived as white to access opportunities they were denied.What did it cost them? What does it teach us today? And what if Sonya Massey had been white?Join the conversation as we unpack the truth about racial identity, survival, and the impact of privilege. Listen now, share, and let’s talk about it.
📲 Listen now on Spotify, Apple Podcasts, or wherever...2025-02-0343 minPod For Yah GirlSis, You Are HER | EP-18This week on Pod For Yah Girl, we’re shining a light on the power, resilience, and impact of women of color in entrepreneurship. In the Go Girl segment, we honor #PinkyCole, founder of Slutty Vegan, as she continues to thrive, we find inspiration despite challenges like the DEI rollback initiated by #DonaldTrump. 🌟
Here’s why this episode will inspire you:📈 Stats That Prove We’re HER:
Black women-owned businesses grew by 50% between 2014–2019.
Latina-owned businesses saw an 87% growth from 2007–2018.
Women of color collectively generate $422.5 billion annually, fueling the economy and driving innovation.
💪 A Community That Keeps Going:Thr...2025-01-2737 min
The Baby Manual405 - Breast and Bottle FeedingDr. Carole Keim talks about breast and bottle feeding and what works to make both types of feeding more comfortable and efficient. She recommends listening to the information on both types of feeding even if one or the other method has already been decided on because babies can have a preference. Pumping is a good option to pursue in addition to breastfeeding so the baby can get used to bottle feeding in the first four months. It opens the option of going back to work or leaving the baby with a relative if needed.Dr. Keim explains...2025-01-2228 min
MomCastEp. 22 - The Power of "And" with Lalaina Rabary: Honoring Both the Blessings and Burdens of MotherhoodMoms, if you find yourself vacillating between two polar opposite emotions about motherhood, you’re not alone! Love and frustration, overwhelm and gratitude, emotional and desensitized…they’re all proof of both the blessings and the burdens of this role.That’s why the most powerful word in motherhood is AND. Both ends of the spectrum are true and valid.Our guest today, Lalaina Rabary, lives so authentically in this duality of motherhood. She’s a Texas toddler mom with a second daughter on the way and is feeling all the feels about expanding her family. She’s also...2025-01-2130 minPod For Yah GirlTop 5 Women of Color Changing the Game - EP 17In Episode 17 of Pod For Yah Girl, we’re celebrating the power of sisterhood and the incredible achievements of women of color breaking barriers in business and beyond. 💼✨
In the Go Girl segment, meet five trailblazing women who inspire us to dream bigger:1️⃣ Fawn Weaver, CEO of Uncle Nearest Whiskey 🍷2️⃣ Jasmine Star, a first-generation Latina and powerhouse entrepreneur 🌟3️⃣ Les Alfred, host of Balanced Black Girl Podcast 🎙️4️⃣ Maggie Wu, Hong Kong real estate leader with $600M in closed transactions 🌏5️⃣ Yours truly, as the voice behind Pod For Yah Girl 💁🏽♀️
In our Patt Your Weave segment, we unpack the stereotypes that pit women of color against one anot...2025-01-2039 minMomcozy Village - Together We GrowSmashing Pregnancy and Parenting MythsPregnancy and parenting come with countless myths and misconceptions - whether it’s about drinking coffee, eating sushi, or even using hair dye. With so much conflicting advice and opinion swirling around, how can you separate fact from fiction and make informed choices?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Emily Silver and Jamie O’Day, the cofounders of NAPS. NAPS provides a refreshingly honest, practical, and judgment-free space where parents can access personalized support from trained medical professionals.Together, they...2025-01-1329 minPod For Yah GirlCorporate Girl to Full-Time Entrepreneur ft. Tiffany Yvonne Ellis EP 16This week on Pod For Yah Girl, we’re joined by Tiffany Yvonne Ellis, a TikTok influencer, corporate powerhouse with 21 years of experience, and CEO of G-Annes Juices for the past 5 years.
Tiffany shares her inspiring journey from climbing the corporate ladder to becoming a thriving full-time entrepreneur, proving that it's never too late to reinvent yourself and pursue your passions. 💼➡️👩💼
Tiffany doesn’t just share her journey—she gives you the tools to thrive, whether you’re staying in corporate, stepping out as an entrepreneur, or finding your balance between both worlds.📅
#corporategirls #corporatep...2025-01-131h 24Pod For Yah GirlKeeping it Real Estate Ft. Annetta Hunter - EP 15🎙️ In this empowering episode of Pod For Yah Girl, we're sitting down with the phenomenal Annetta Hunter, our Go Girl of the week! Annetta is a seasoned real estate broker, founder of Atlanta Dream Finder. A bilingual Realtor based in Atlanta, she brings over 12 years of real estate expertise and more than a decade of experience as a litigation paralegal to her clients.
💡 Key Highlights
Pat Your Weave: It's time to break the cycle of financial inequity! We dive into the challenges women of color face in real estate, including higher denial rates and mort...2025-01-061h 29
Product Insights podcastMomcozy Shines at Harrogate 2024, Pioneering the Future of Mother and Baby Care InnovationMomcozy Shines at Harrogate 2024: Pioneering the Future of Mother and Baby CareJoin us as we dive into the exciting news from the 2024 Harrogate Nursery Fair, where Momcozy, a leading brand in mother and baby care products, showcased their latest innovations. From the versatile Momcozy DinerPal High Chair to their beloved product line, we'll explore how Momcozy is redefining the maternal journey with their commitment to safety, convenience, and comfort.Highlights from the Harrogate Nursery FairDiscover the standout features of the Momcozy DinerPal High Chair, a remarkable 3-in-1 design that transforms from...2025-01-0302 minPod For Yah GirlBreaking Free from Superwoman Syndrome | Podcast | EP 14✨ It’s time to break free! ✨This holiday season, don’t let “Superwoman Syndrome” steal your peace and joy. 🎄💪 On this week’s episode of Pod For Yah Girl, we’re talking about how women of color can escape the pressure to do it all and prioritize what truly matters. ❤️
🎧 Tune in to “Breaking Free from Superwoman Syndrome” and give yourself the gift of rest and self-care this season.
Listen now on Spotify, Apple Podcasts, Amazon Music, or YouTube! 💻🎧 https://linktr.ee/podforyahgirl
#PodForYahGirl #SelfWorth #Entrepreneurship #WomenInBusiness #GoGirl #FaithAndPurpose
Do You Know someone that...2024-12-2426 minMomcozy Village - Together We GrowTaking Care of Yourself and Navigating the HolidaysThe holiday season can feel like a whirlwind for parents - a time filled with unique challenges that make boundary-setting and juggling logistics especially difficult. For many, the result is burnout. In this environment how can moms make space for themselves?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina sits down with Megan Thompson-Hansen, a mental health therapist, new mom, and owner of Making Space Therapy, a private practice based in West Des Moines Iowa. Together, they explore practical strategies for navigating the emotional complexities a...2024-12-1630 minPod For Yah GirlWhat About Yah Worth, Sis? Ft. Courtney Aiken- EP. 13Hey, y’all! It’s ya girl Nwugochi, and this week on Pod For Yah Girl, we’re talking self-worth and entrepreneurship. Have you ever felt stifled, shrunk to fit in, or molded by the wrong hands? Sis, it might be time to step into your own lane!
This week’s Go Girl is Courtney Aiken, CEO of The ShowKase Agency. She’s a leader, mentor, and entrepreneur making moves and empowering others. Join us for a convo about recognizing your value and turning your gifts into purpose.
Listen now on Spotify, Apple Podcasts, Amazon Music, or YouT...2024-12-1658 min
Product Insights podcastDouble Breast Pump – It Changed My Life!A Life-Changing Breast Pump StoryIn this episode, we dive into the inspiring story of Alyssa, a new mom who discovered the power of the Momcozy double breast pump. Join us as we explore how this innovative device transformed her breastfeeding journey and provided the support she needed to nourish her little one.Overcoming Breastfeeding ChallengesAlyssa's story is one many new moms can relate to. She faced the common challenge of low milk supply, leaving her baby hungry and frustrated. But instead of giving up, Alyssa sought a solution, and that's where...2024-12-1102 minPod For Yah GirlDoes Your Network Really Equal Your Net Worth? Ft. London Elixir - Episode 12In this episode, we explore the critical question: Does your network truly determine your net worth? Joining us is Sync Queen London Elixir, a dynamic entrepreneur, author, DJ, and TikTok phenomenon known for her influential content and creative business strategies. London breaks down how she built a thriving personal brand, leveraging her network for major success. We’ll discuss the importance of networking, personal branding, and using social media platforms like TikTok to create opportunities. Whether you're an entrepreneur, creator, or professional, this episode is packed with actionable tips to help you grow your network and elevate your net worth.
2024-12-0945 minPod For Yah GirlWelcome BackToday it's our first episode back as we are officially in our relaunch of the Pod For Yah Girl Podcast! Im so excited to be back with you Let's catch up!
Do You Know someone that deserves a Go Girl?
Nominate Her Here: nwugochiministries.org/referp4yg
Keep in touch:
IG- https://www.instagram.com/pod4yah_girl/
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2024-11-2927 minMomcozy Village - Together We GrowLighting the Spark of Adventure: Traveling as a ParentFor many of us, travel nourishes the soul. Yet, for some moms, the thought of traveling with children can seem overwhelming. The good news? There’s a wealth of tips and strategies available for those eager to keep exploring during pregnancy and beyond.In this episode of the Momcozy Village: Together We Grow podcast, Lalaina welcomes Nneya Richards, an accomplished travel expert whose work has graced the pages of Condé Nast Traveler, Travel + Leisure, Vogue, and more. Together, they delve into how Nneya travels with her daughter, Blue Hazel, the destinations she visited while pre...2024-11-1836 minMomcozy Village - Together We GrowBeyond the Baby Bubble: Socializing and Making Friends as a MomMoms sometimes find that their social calendar changes or even shrinks after their kids come along. So, how should we be thinking about getting out there and connecting with others differently?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Cierra Bragan, the owner and founder of Miami Mom Collective, a locally focused parenting resource and community. They discuss Cierra’s expectations of socializing with kids, why reaching out is so important, and the barriers and challenges moms smash every time they leave the house....2024-11-0425 minMomcozy Village - Together We GrowNavigating Advice Overload: What Really MattersIn today's world, we are inundated with advice, which can come from anywhere, from our loved ones to influencers online. But how can we ensure that the advice we find is reliable and doesn’t leave us feeling guilty or misguided?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Laura Otton, a licensed clinical social worker with over 15 years of experience in mental health and 12 years in direct counseling. They delve into Laura’s journey of navigating the overwhelming world of sunscreen advice, discuss how to filter onli...2024-10-2133 min
Product Insights podcastNicole Vera on Embracing Motherhood and Her Personal PassionsTune in to our Inspiring Stories PodcastJoin host William each week as he shares dramatic tales of perseverance and passion from extraordinary moms across the world. In the latest episode, hear about rock climbing pro Nicole Vera and how she never let motherhood halt her adventurous spirit. From scaling heights pregnant to furthering her firefighting dreams, Nicole proves you can pursue any goal with dedication.What You'll DiscoverTips for maintaining hobbies after having kidsStrategies for including little ones in your activitiesOne mom's journey from new parent to career womanWhy Tune InBe inspired by real mothers living extraordinary lives. Gain a...2024-10-1701 min
Product Insights podcastNicole Vera on Embracing Motherhood and Her Personal PassionsTune in to our Inspiring Stories PodcastJoin host William each week as he shares dramatic tales of perseverance and passion from extraordinary moms across the world. In the latest episode, hear about rock climbing pro Nicole Vera and how she never let motherhood halt her adventurous spirit. From scaling heights pregnant to furthering her firefighting dreams, Nicole proves you can pursue any goal with dedication.What You'll DiscoverTips for maintaining hobbies after having kidsStrategies for including little ones in your activitiesOne mom's journey from new parent to career womanWhy Tune...2024-10-1701 minMomcozy Village - Together We GrowTackling Self Doubt: Am I A Good Parent?It’s the question every parent asks themselves at some point: Am I a good parent?In this episode of the Momcozy Village - Together We Grow Podcast, Lalaina is joined by Gayane Aramyan, a licensed marriage & family therapist practicing in California, with a professional focus on topics like postpartum and motherhood. Together, they delve into the topic of self-doubt, the challenge of intergenerational parenting, and the effect social media has on our opinion of parenting.02:24 - Gayane’s pandemic birthing story07:36 - How...2024-10-0729 min
Product Insights podcastMedications While Breastfeeding: What You Need to KnowAll You Need to Know About Medications and BreastfeedingTune in to this informative podcast episode to get the facts on taking medications safely while breastfeeding. Your host breaks down the key considerations around which common drugs are generally considered safe to take, as well as which ones should be avoided if possible. From pain relievers and cold medications to antibiotics, anxiety meds and more, get trusted recommendations straight from the experts.Episode HighlightsHow medications are transferred into breastmilkPotential side effects for nursing infantsTiming drug doses properly around feedsCommonly used "safe" medication optionsWhen to check with your doctor before starting a...2024-09-2403 min
Product Insights podcastMedications While Breastfeeding: What You Need to KnowAll You Need to Know About Medications and BreastfeedingTune in to this informative podcast episode to get the facts on taking medications safely while breastfeeding. Your host breaks down the key considerations around which common drugs are generally considered safe to take, as well as which ones should be avoided if possible. From pain relievers and cold medications to antibiotics, anxiety meds and more, get trusted recommendations straight from the experts.Episode HighlightsHow medications are transferred into breastmilkPotential side effects for nursing infantsTiming drug doses properly around feedsCommonly used "safe" medication optionsWhen...2024-09-2403 minMomcozy Village - Together We GrowSurviving the Chaos: Finding Self-Comfort for MomsMothers spend a lot of time comforting their kids - but what about themselves?In this episode of the Momcozy Village - Together We Grow Podcast, Lalaina sits down with Laura Siddons, co-founder of the Long Island-based Nesting Place. The Nesting Place is a space where moms can meet and take part in activities together. She’s the former co-president of the Long Island Doula Association. Laura lives in Suffolk County with her husband and three children.Together, they discuss how Laura turned a corner in her motherhood journey, wh...2024-09-2330 minMomcozy Village - Together We GrowFinding a Village - Together We GrowMotherhood is a profound journey of growth. Every role change and a new stage is a milestone—whether it’s the joy of welcoming a new life or the challenges of adapting to new responsibilities. Each step may come with anxiety and pain, but these experiences also build strength, resilience, and courage in moms.Motherhood is never a solo adventure. In the inaugural episode of Momcozy Village - Together We Grow, host Lalaina Rabary sits down with Amy VanHaren, a seasoned entrepreneur, brand builder, and founder of Pumpspotting. ...2024-09-0932 min
Big Fat Positive: A Pregnancy and Parenting JourneyEp. 323 - Having a Mom Meltdown in PublicIn the special segment "Internet Insanity," Laura and Shanna dive into a mysterious company that sells breast pumps online and their bizarre social-media marketing strategy. Also, Laura reports on her 3-year-old's back-to-school meltdowns, and Shanna recounts her own mom meltdown that recently happened in a very public place. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years old.Topics discussed in this episode:-The challenges of sending your kids back to school-When your pr...2024-09-091h 02Big Fat Positive: A Pregnancy and Parenting JourneyEp. 323 - Having a Mom Meltdown in PublicIn the special segment "Internet Insanity," Laura and Shanna dive into a mysterious company that sells breast pumps online and their bizarre social-media marketing strategy. Also, Laura reports on her 3-year-old's back-to-school meltdowns, and Shanna recounts her own mom meltdown that recently happened in a very public place. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5.5 and 8.5 years old, and Laura’s kids are 5.5 years old and 3.5 years old.Topics discussed in this episode:-The challenges of sending your kids back to school-When your pr...2024-09-0955 min
Product Insights podcastBreaking Barriers: Shining a Light on Inspiring User Stories during Breastfeeding Awareness MonthJoin host Emily Jones as she shares moving tales from Breastfeeding Awareness Month. In this episode you'll meet moms who have overcome formidable challenges with amazing determination.Triumphs Against All OddsHear from a construction worker pumping on site to feed her baby. Discover how one mom juggles breastfeeding while pregnant with her second child. And learn how a NICU mom found the strength to continue nursing.Bonds That Will Last a LifetimeThese powerful stories celebrate the resilience of the maternal bond. You'll be touched by the love between mothers...2024-09-0501 min
Product Insights podcastBreaking Barriers: Shining a Light on Inspiring User Stories during Breastfeeding Awareness MonthJoin host Emily Jones as she shares moving tales from Breastfeeding Awareness Month. In this episode you'll meet moms who have overcome formidable challenges with amazing determination.Triumphs Against All OddsHear from a construction worker pumping on site to feed her baby. Discover how one mom juggles breastfeeding while pregnant with her second child. And learn how a NICU mom found the strength to continue nursing.Bonds That Will Last a LifetimeThese powerful stories celebrate the resilience of the maternal bond. You'll be touched by the love between mothers and babies. Discover how breastfeeding brings joy even through difficulties. Don't...2024-09-0501 min
The Best Birth Podcast7 - Bump Talk - A Physician's Introduction to the First Trimester with Dr. Jonathan CrowtherDr. Jonathan Crowther discusses the bodily changes that occur during pregnancy, focusing on the cardiovascular, genitourinary, respiratory, thyroid, musculoskeletal, gastrointestinal, and sleep systems. He explains the physiological changes that happen in each system and provides tips for managing common symptoms. Dr. Crowther emphasizes the importance of seeking medical attention if symptoms become severe or if there are any concerning signs. The conversation concludes with a mom squad secret about using pillows for support during pregnancy.
CHAPTERS
00:00 Introduction and Overview
01:28 Cardiovascular and Genitourinary Changes
12:06 Musculoskeletal and Gastrointestinal Symptoms
23:21 Sleeping Comfortably with Pillows for Support2024-09-0136 min
The Best Birth Podcast7 - Bump Talk - A Physician's Introduction to the First Trimester with Dr. Jonathan CrowtherDr. Jonathan Crowther discusses the bodily changes that occur during pregnancy, focusing on the cardiovascular, genitourinary, respiratory, thyroid, musculoskeletal, gastrointestinal, and sleep systems. He explains the physiological changes that happen in each system and provides tips for managing common symptoms. Dr. Crowther emphasizes the importance of seeking medical attention if symptoms become severe or if there are any concerning signs. The conversation concludes with a mom squad secret about using pillows for support during pregnancy.
CHAPTERS
00:00 Introduction and Overview
01:28 Cardiovascular and Genitourinary Changes
12:06 Musculoskeletal and Gastrointestinal Symptoms
23:21 Sleeping Comfortably with Pillows for Support2024-08-3036 minMomcozy Village - Together We GrowIntroducing the Momcozy Village - Together We Grow PodcastThey say it takes a village to raise a child. But what about the mom who feels lonely and isolated; who supports her?Join your host, Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village....2024-08-2201 min
Product Insights podcastBeyond the Fencer: Nada Hafez’s Journey as a Pregnant OlympianTune in to hear an amazing tale of perseverance On our latest episode, we share the story of a woman who proved that becoming a mother is no barrier to pursuing your dreams. Listen in to learn about how this athlete succeeded in making history at the Olympics while 7 months pregnant. An experience like no other Competing at such a high level when your body is undergoing immense changes takes grit and determination. Find out how she meticulously trained through morning sickness and balancing preparations with checkups. It was a challenge like none...2024-08-1601 min
Product Insights podcastBeyond the Fencer: Nada Hafez’s Journey as a Pregnant OlympianTune in to hear an amazing tale of perseverance On our latest episode, we share the story of a woman who proved that becoming a mother is no barrier to pursuing your dreams. Listen in to learn about how this athlete succeeded in making history at the Olympics while 7 months pregnant. An experience like no other Competing at such a high level when your body is undergoing immense changes takes grit and determination. Find out how she meticulously trained through morning sickness and balancing preparations with checkups. It was a challenge like none other, but she thrived under pressure. Inspiration...2024-08-1601 min
The Modern Mommy Doc PodcastThe State of Maternal Support Report with Lalaina Rabary From MomcozyMay 15, 2024, Momcozy released its annual State of Maternal Support Report shedding light on whether Millennials and Gen Z feel supported in motherhood. The new study surveyed 1,187 pregnant and new moms to reveal that 67% of moms wished for more emotional support and more assistance with childcare or household tasks while 46% craved more social connections. Listen in as Momcozy's Lalaina Roberts talks more about what the Report found, and why it matters so much for working women. For more, go to www.modernmommydoc.com/podcast.2024-08-1533 min
Product Insights podcastThings I Wish I Knew as a Breastfeeding, Pumping, and Working Mom of 3The Working Mom Podcast Welcome to our podcast focused on the lives of working moms. Each episode features tips, advice and personal experiences to help you thrive in your career while raising a family. This Week's Episode In this week's episode, our host Emily Jackson shares insights from her interview with nurse practitioner and mother of three, Alyssa Cardona. Alyssa offers hard-won wisdom on how to balance breastfeeding and pumping at work. Key Takeaways Tips on setting boundaries with your employer around protected pumping times The importance of asking for...2024-07-3001 min
Product Insights podcastThings I Wish I Knew as a Breastfeeding, Pumping, and Working Mom of 3The Working Mom Podcast Welcome to our podcast focused on the lives of working moms. Each episode features tips, advice and personal experiences to help you thrive in your career while raising a family. This Week's Episode In this week's episode, our host Emily Jackson shares insights from her interview with nurse practitioner and mother of three, Alyssa Cardona. Alyssa offers hard-won wisdom on how to balance breastfeeding and pumping at work. Key Takeaways Tips on setting boundaries with your employer around protected pumping times The importance of asking for help from family and your partner Outsourcing household tasks to...2024-07-3001 min
The Laborhood with Shay and BrieaSeason FinaleSeason 3 finale!?? We can’t believe we’re here already! Over the course of our journey, we’ve covered labor, delivery, mental health, lactation, the importance of community, and so much more. Now it’s time to walk back though some of those topics and dive deeper into the subcategories associated with labor, delivery, and postpartum while looking ahead to embrace the new you.
We value and appreciate each and every one of you for your support during this season! Be sure to find and follow us on social media at @thelaborhoodpod across all platform...2024-07-1742 minThe Laborhood with Shay and BrieaYou’re Not Okay…And That’s Okay (ft. Desmaine Jackson, RNC-INPT-OB)*Trigger Warning* Today’s episode deals with themes that may be painful for some listeners, postpartum depression and the challenges new parents face. Please take care of yourself and listen only when you feel ready. If you need immediate help, call the hotline 988.
It is our honor to welcome our esteemed friend Desmaine “Des” Jackson, RNC-INPT-OB to The Laborhood Podcast! In this episode we discuss the signs and symptoms of postpartum depression, baby blues, and postpartum psychosis, and offer our informed suggestions on related therapy options, medications, and when to seek help if you’re experiencing any prolonged negative emotions...2024-07-021h 07The Laborhood with Shay and BrieaThe Breast Intentions (ft. Janiya, IBCLC)They go by many names: the girls, the twins, our milkshakes… you get the picture. We’re talking about boobs! Join us for episode 2 as we discuss breastfeeding with special guest International Board Certified Lactation Consultant, Janiya. Breastfeeding can certainly have its ups and downs, but leave it to your favorite Laborhood ladies to share stories and tell you what you need to know so that you may have the safest, best version of breastfeeding. Even if that means that you don’t!
Visit us online at thelaborhoodpod.com for more inform...2024-06-191h 08The Laborhood with Shay and BrieaThe First 48We absolutely can’t believe that we’re back for Season 3!! Ahhhhh!!! It is such an honor for us to bring you guys more information about all things pregnancy, birth, and now… postpartum! This season we’ll be covering what to do once you’ve had your beautiful baby (besides feeding it).
This episode dives into the first 48 hours of your experience postpartum with one of a kind advice from our dear friend, Jael Eaves, RN. Just sit back, relax, and sleep when the baby sleeps as we go over everything you need to know in your first 48 h...2024-06-041h 03
NaturaliesYou Have What it Takes You have what it takes and you can't allow yourself to believe that you don't. The enemy wants you to believe that you can't achieve greatness even when you are going through some things but you can. Sometimes God will show you who you are in the midst of adversity. ALLOW YOURSELF TO PUSH PAST YOUR OWN LIMITATIONS SO GOD CAN SHOW YOU WHO YOU ARE. Collaboration Information: @Momcozy https://shop.tiktok.com/view/product/1729415071275652071 2024-05-2148 min
The Reel Happy Hour PodcastAmerican Fiction Live Panel ReviewJoin us for an engaging evening at Genesis Cinema on Thursday, March 28th at 6pm as we delve into the complexities of Black representation in popular culture. We're excited to present a screening of American Fiction followed by a thought-provoking panel discussion featuring esteemed industry professionals.Panelists:Adi Alfa: A multi-award-winning Actress, Writer, Producer & Director. Adi's prolific production company, Media Worx, is known for its diverse range of content spanning from branded content to documentaries. Her portfolio includes directing for brands like Benjart, Guinness, Nike, Momcozy, and Oceansapart. Adi recently directed an impactful...2024-04-0732 min
Mamy to!#24 KPI czyli Karmienie Piersią InaczejTemat karmienia malucha spędza sen z powiek nie jednej młodej mamie.
Czasami mleczna przygoda jest piękna i prosta ale bardzo często zdarza się, że na jej drodze pojawia się wiele przeszkód. Zdarza się, że kobiety chcą karmić piersią, ale z różnych powodów przestają lub sytuacja zmusza je, żeby z tradycyjnego karmienia piersią zrezygnować.
Rozwiązaniem może być KPI czyli Karmienie Piersią Inaczej. Zapraszam Cię do poznania historii Justyny, która swoją mleczną przygodę związała z KPI i mam ochotę powiedzieć, że w tym temacie stała się ekspertką!
Dodam tylko, że jest grupa kobiet, które od początku...2024-01-311h 01
The New Mamas PodcastWORTH THE HYPE: Newborn, Infant, and Baby Products with Mariela DeSantiagoSend us a textIn this episode, we dive into the world of newborn, infant, and baby products that live up to the hype! Lina is joined this week by Mariela DeSantiago, host of Mama Wears Athleisure and they talk about all the stuff they loved -- and in retrospect wish they had -- in the first 12 months of motherhood. Some products mentioned in the episode:ZippyJamz Organic Sleeper Footed Onesie PajamaOwlet Smart Baby Monitor Muslin Burp ClothsNursing TopsLovevery Newborn Play GymUPPAbaby Vista V2 Stroller and BasinetBaby Foam Climbing BlocksBoppy Nursing PillowBabyBjorn Bouncer BlissRadioFlyer St...2023-08-1636 min
Science Baby’s ShortcastFive things science baby cant live without. Link to our storefront via our bio 🛍️ #baby #babie...Five things science baby cant live without. Link to our storefront via our bio 🛍️ #baby #babies #sciencebaby #science #firsttimemom #firsttimedad #parenting #newborn #cutenewborn #newbornbaby #cute #primeday #amazonprime #shopping #bouncer #perfectprep #tommeetippee #pacifier #paci #dummy #momcozy #ebf #exclusivepumping #breastmilk #formulamilk #tinylove #babiesoftiktok #babytok #babytiktok #learnontiktok #fyp2023-07-1103 min
Wie MANN zum Vater wird!#036 Das Babybaden! Wie machen wir das?Hallo und herzlich Willkommen zur neuen Folge „WIE MANN ZUM VATER WIRD“ Podcast.
In diesem Podcast geht es um Erfahrungen, Eindrücke, Höhen und Tiefen aus der Sicht eines Vaters.
Heute gehts um das Thema, wie baden wir unser Baby und was brauchen wir dafür?
STOKKE® Flexi Bath® - faltbarer Badewanne für Babys https://amzn.to/3lOOcUN*
BabyOne - Schwimmendes Badethermometer https://amzn.to/3KrS2h9*
Sebamed Baby und Kind - Waschlotion https://amzn.to/3Erhn6S*
Momcozy Bambus - Baby Badetücher https://amzn.to/3IokrSF*...2023-02-2213 min
Lactation StationLet's talk about breast pumpsThanks for hanging out with me while I talk about breast pumps. Some I like and some with issues. I hope you enjoy listening as much as I enjoy chatting.
Here are some links to some of the products that I talked about. I may get a small commission from items purchased.
Lansioh manual pump https://amzn.to/3UUjDdn Spectra S2 breast pump https://amzn.to/3Ry3tUe Momcozy https://amzn.to/3SvTsID
Elvie https://amzn.to/3fBgorh Limerick Pj Comfort https://amzn.to/3CpC1DT Maymom inserts https://amzn.to/3LWsx64
Lactek silicone flanges Mimic nursing while p...2022-10-0130 min
The Milk Minute- A Lactation PodcastEp. 98- Breast Pump Reviews!If you have ever wondered what in the heck the difference was between every pump out there, this episode is for YOU! Join Heather and Maureen today for these unbiased breast pump reviews so that you can make the best choice of pump for your breastfeeding journey! It seems like there are so many pump manufacturers out there all offering something just a bit different than the next. So, Maureen got her hands on a few of them, eight to be exact, so that they could give you their honest reviews of each breast pump and they a...2022-03-041h 33