Shows
Heartache, Health, and HealingEmbodying Whole Health with Mona BitarI am excited to share today's guest, Mona Bitar, with you.
She is a trauma informed; Embodied Leadership Coach. She does Shadow Work, Somatic Breathwork, NLP, and Fitness & Mindset Coaching.
She is the host of Reclaim Your Whole Health Podcast.
She is a force to be reckoned with and so glad I was able to connect with her through our Breath Masters Community. I'm so inspired by all that she does.
Go grab your favorite beverage, get comfy, and listen in on this awesome conversation. 2024-06-131h 00
EY Strong When We BelongLeading the way: Be a role model for disability inclusion in the workplaceBusinesses are under increasing pressure to prioritise diversity, equity and inclusion, however people with disabilities are often overlooked or under-supported. In this episode, Mona Bitar, EY UK&I Vice Chair, sits down with Julie Linn Teigland, EY EMEIA Area Managing Partner, to discuss how business leaders can take steps to create a more inclusive workplace that fosters a sense of belonging for all employees. Julie shares her personal experiences and insights on the key factors that contribute to disability inclusion, emphasising the importance of leadership role modelling. Read the full transcript here. 2023-11-3016 min
EY Strong When We BelongThe power of creativity: How early intervention programmes can support young people from low-income backgrounds Mona Bitar, EY UK&I Vice Chair, sits down with Yeshua Carter, Founder of EY Outreach to deep dive into the topic of social mobility and discuss his mission to deter young people from risk of exclusion and criminality. Yeshua and his team, work with the government and infrastructure sectors to tackle challenges faced by young people. They create early intervention initiatives to support and empower young individuals. Yeshua's work and insights are reflective of the role businesses can play in addressing social inequalities. Read the full transcript here.2023-10-1916 min
Beslutspodden – om livet, affärerna och resten63. Beslutspodden med Pär Lager – Upskill & ReskillMöt kloka och drivna Pär Lager i ett spännande avsnitt om hur man tar klivet från ledande i Sverige till ledande i världen (som Berghs School of Communication blev under hans ledning), om hur viktigt det är att ha koll på sin omvärld, om vikten av att investera tid för att nå framgång och hur det livslånga lärandet blivit en livsnödvändig byggsten för framtida företag och organisationer. Detta är ett "don't miss"-avsnitt för alla som är intresserade av ledarskap, kommunikation och lärande! Pär är en oas av kuns...2023-10-181h 08
EY Strong When We BelongHow businesses can increase ethnic diversity in leadership rolesIn this episode of the Strong When We Belong podcast series, Mona Bitar talks to Centrica’s Chief Executive, Chris O’Shea, about ethnic diversity, with a focus on Black senior executives.2023-09-1219 min
EY Strong When We BelongHow to support colleagues at work with autism and ADHDIn the eighth episode of the Strong When We Belong podcast series, Mona Bitar, EY UK&I Vice Chair, speaks to Austin Swain, Partner, EY Lane4, EY Professional Services Limited, about his later in-life diagnosis of autism and attention deficit hyperactivity disorder (ADHD).2023-09-1217 min
EY Strong When We BelongHow to create gender equity in the workplaceIn the fourth episode of the Strong When We Belong podcast series, host Mona Bitar discusses with Rachel Osborne, James Pereira, and Anne-Marie Balfe ways to create a more equitable workplace.2023-09-1246 min
EY Strong When We BelongHow to build a sense of belonging through disability inclusionIn the third episode of the Strong When We Belong podcast series, host Mona Bitar is joined by Unilever’s Matt Close to discuss building belonging across diverse abilities.2023-09-1229 min
EY Strong When We BelongHow understanding social mobility can bring us togetherIn the second episode of our Strong When We Belong podcast series, host Mona Bitar is joined by guests Mudassar Chaudhry, Manager, Sustainable Business (Culture, Diversity & Inclusion), Ernst & Young LLP, Jacob Ayenamayi, Consultant, People Advisory Services, Ernst & Young LLP and Helen Kelly, Manager, Diversity, Equity & Inclusion, Ernst & Young LLP to discuss social mobility and how this can impact the workplace. Mudassar and Jacob share their experiences of growing up in East London and how this has influenced not only their own social status but that of their family and friends too. Similarly, Helen discusses what it was li...2023-09-1227 min
EY Strong When We BelongHow diverse abilities can help create a more inclusive workplaceIn the first episode of the Strong When We Belong podcast series, host Mona Bitar, UK&I Vice Chair, EY, shares her experiences of diversity, equity, and inclusion, focusing on ability.2023-09-1231 min
The Breathpak PodcastRedefining a Path to Wellness with Mona BitarWelcome to the Breathpak Podcast! In this first episode Rachel welcomes Mona Bitar, entrepreneur and high-performance whole-person health coach &global educator with over 2 decades of experience representing international health and fitness brands. They delve into Mona's incredible life journey from fitness to holistic healing and self-discovery. Mona shares her challenging childhood, where fitness became her refuge. After returning from university due to depression, she embarked on a fitness career. However, her life took a dramatic turn when diagnosed with Crohn's disease and Epstein Barr virus. She narrates her path to holistic healing, emphasizing the importance of radical honesty and...2023-09-1157 min
بيطارصيدليات المجتمع والتأهيل لاختبار هيئة التخصصات مع د.منى نصرنستضيف في هذه الحلقة صيدلانية بذلت مجهود كبير في تثقيف و تعليم و تهيئة الطلاب الطالبات لإختبار هيئة التخصصات الصحية
ضيفتنا الدكتورة منى نصر احد جنود صيدليات المجتمع تحدثنا عن آلية العمل في هذا المجال والترقيات ورواتب صيدليات المجتمع و عن طريقتها في تجهيز الطلاب لإختبار SPLE
نتمنى لكم الاستمتاع بهذه الحلقة و مشاركتها مع المهتمين .
كما لا نستغني عن دعمكم و اقتراحاتكم لمواضيع الحلقات او ضيوف نستضيفهم في بيطار ، يمكنكم مراسلتنا على الايميل :
podcast.bitar@gmail.com
او على حساباتنا في مواقع التواصل عبر الرابط :
https://linktr.ee/podcast.bitar
حساب مقدم الحلقة عبدالعزيز المطيري على تويتر : @Abdulaziz_407
حساب ضيفة الحلقة منى نصر على تويتر :
Mona_nasrr
الموقع الخاص بها :
https://spleguide.mona.nasr.me/2023-05-0143 min
Careers UnlockedProfessional services – what does the corporate sector offer young people? | Careers Unlocked: Ep. 2In episode two, we’re talking all things professional services. What does professional services mean; what changes are on the horizon; and how is diversity, equity and inclusion being prioritised?
Thanks to Sion Walton-Guest (EY Foundation Programme Lead), Olivia Agbe (student, public speaker and EY Foundation Youth Advisory Board member) and Mona Bitar (EY UK&I Vice Chair) for your contributions.
What are you enjoying (or not)? What question should we consider next? Email the team at communications@eyfoundation.ey.com.
Subscribe to Careers Unlocked wherever you get your podcasts and leave us a...2023-02-1739 min
The Embodied PathGo ALL INWhat's it going to take for you to make a whole hearted response in any decision you make in life?2022-10-2702 min
The Embodied PathYour life is happening right nowIt's time to stop dwelling on the past and meet yourself right now where you are if you want to create any true change for yourself!2022-10-2601 min
The Embodied PathWhat if we cleared out our internal clutter?Episode 3 from season 3 of whole health tips with Mona B on Mood FM Jordan on the wake up show with DJ Moe.2022-10-2502 min
The Embodied PathWe've tamed our own uniqueness in some desperate attempt to fit inTodays audio clip is from my daily whole health tips on mood fm in which I talk about how we've tamed our own uniqueness in a desperate attempt to fit in that we have forgotten who we are. 2022-10-2402 min
The Embodied PathBehind every mask is a faceIn this episode I talk about the return to "self" without our masks. 2022-10-2302 min
The Embodied PathUnhappy with your current State of health?If you are unhappy with your current state of health, listen to this audio clip you are not alone on that journey! 2022-09-2002 min
The Embodied PathInside the 28 Day Jumpstart ProgramGet a glimpse inside our 28 Day Jumpstart Program! How the program is designed to instill and inspire lasting change that comes from WITHIN YOU! Not based on “motivation” or “dieting & exercise” but rather understanding that true change will ONLY happen at a deeper subconscious level, when YOU have complete buy in to the process and are willing to surrender all your excuses and all of timeout monkey mind chatter and accept responsibility of your own HEALTH! If this at all inspires you in anyway, now is the time to take action and connect with me...2022-09-1115 min
The Embodied PathInterview on MOOD FM Jordan - My Introduction!In this episode, is my introduction to MOOD FM Radio station. You will get to know a little bit about who I am and what my mission is and what you can expect to learn in short audio clips for daily motivation on WHOLE HEALTH! Tune in daily for your daily tips on health with me 2022-09-0718 min
LIFTED PodcastSugar AddictionIn this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing! 2021-09-0514 minThe Embodied PathSugar AddictionIn this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing! 2021-09-0514 minThe Embodied PathPhysical Health & Sleep (Mona B)In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health. 2021-03-2431 minLIFTED PodcastPhysical Health & Sleep (Mona B)In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health. 2021-03-2431 minLIFTED PodcastWhat is holistic health? (Mona B)In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.2021-03-2404 minThe Embodied PathWhat is holistic health? (Mona B)In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.2021-03-2404 minLIFTED Podcast5 tips to encourage Rest & Digest (Mona B)In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times! Share the love and connect with me via instagram: https://www.instagram.com/coach_monab/?hl=en2021-03-1712 minThe Embodied Path5 tips to encourage Rest & Digest (Mona B)In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times! Share the love and connect with me via instagram: https://www.instagram.com/coach_monab/?hl=en2021-03-1712 minThe Embodied PathImmune System Health & Supplements (Mona B)In this episode I talk about how to build a better immune system to enhance overall performance and supplements.2021-03-1015 minLIFTED PodcastImmune System Health & Supplements (Mona B)In this episode I talk about how to build a better immune system to enhance overall performance and supplements.2021-03-1015 minThe Embodied PathAre you stressing or digesting?In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of! 2021-03-0918 minLIFTED PodcastAre you stressing or digesting?In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of! 2021-03-0918 min
Forged FATHER FM92 | Guest Podcast - The Forged FATHERIn this episode, the tables are turned and I’m interviewed on Mona Bitar’s podcast.
Mona is actually a long-time remote client of mine who’s done a number of my online training courses.
She has a gym herself and also does a ton of online remote coaching.
She’s a certified BADASS, especially when it comes to throwing around the kettlebell.
In this episode, she asks me about my past history with athletics and how I came to create the Forged FATHER Project.
We also dig into what it...2021-01-2248 min
LIFTED PodcastBody transformations (feat. Matteo Mascetti)In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London Matteo has over a decade of experience in competing in the world of Fitness. https://www.instagram.com/mascetti.fitness/?hl=en https://www.facebook.com/matteo.mascetti.56 https://freetrainingguide.net/supplement-guide15986855368892020-12-071h 06
The Embodied PathBody transformations (feat. Matteo Mascetti)In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London Matteo has over a decade of experience in competing in the world of Fitness. https://www.instagram.com/mascetti.fitness/?hl=en https://www.facebook.com/matteo.mascetti.56 https://freetrainingguide.net/supplement-guide15986855368892020-12-071h 06
LIFTED PodcastThe power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)Our guests for this episode are Founder of the ANYMAN movement Michael Leonard who has 25 years of therapeutic coaching experience in developing people and businesses and Men's retreat leader & Kundalini Yoga practitioner Walid Faza. In this episode we dive into the importance of Men's work and guiding men through embracing their emotions and learning to express their emotions and why that is so important. https://www.instagram.com/anyman.ae/ https://www.any-man.com/ https://www.facebook.com/anyman.ae/ https://www.instagram.com/coach_michael_leonard/ ...2020-11-171h 12
The Embodied PathThe power of men's vulnerability through somatic awareness (feat. Michael Leonard & Walid Faza)Our guests for this episode are Founder of the ANYMAN movement Michael Leonard who has 25 years of therapeutic coaching experience in developing people and businesses and Men's retreat leader & Kundalini Yoga practitioner Walid Faza. In this episode we dive into the importance of Men's work and guiding men through embracing their emotions and learning to express their emotions and why that is so important. https://www.instagram.com/anyman.ae/ https://www.any-man.com/ https://www.facebook.com/anyman.ae/ https://www.instagram.com/coach_michael_leonard/ ...2020-11-171h 12
LIFTED PodcastNavigating a successful Fitness Journey (feat. Rania Boucher)The guest of this episode is a global fitness figure, educator and Managing Director of a world leading fitness business, equipment and education provider MEFITPRO (Middle East Fitness Professionals) in Dubai - Rania Boucher. In this episode Rania shares her tips and experience over almost 3 decades in the industry on how to navigate a successful fitness journey or career whether from a client perspective or someone looking to switch careers and join the fitness industry. https://www.instagram.com/rania.boucher/?hl=en https://www.facebook.com/rania.boucher1 https://www...2020-10-211h 06
The Embodied PathNavigating a successful Fitness Journey (feat. Rania Boucher)The guest of this episode is a global fitness figure, educator and Managing Director of a world leading fitness business, equipment and education provider MEFITPRO (Middle East Fitness Professionals) in Dubai - Rania Boucher. In this episode Rania shares her tips and experience over almost 3 decades in the industry on how to navigate a successful fitness journey or career whether from a client perspective or someone looking to switch careers and join the fitness industry. https://www.instagram.com/rania.boucher/?hl=en https://www.facebook.com/rania.boucher1 https://www...2020-10-211h 06
LIFTED PodcastHow to stay on track with your goals in times of uncertainty feat. Meech AspdenIn this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty. With Meech also being a global educator/mentor for polestar Pilates among other international brands that she represents, we unpack some answers around some of the most common questions about pilates. https://www.instagram.com/meechaspden/?hl=en https://www.facebook.com/search/top/?q=meech%20aspden2020-10-141h 16
The Embodied PathHow to stay on track with your goals in times of uncertainty feat. Meech AspdenIn this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty. With Meech also being a global educator/mentor for polestar Pilates among other international brands that she represents, we unpack some answers around some of the most common questions about pilates. https://www.instagram.com/meechaspden/?hl=en https://www.facebook.com/search/top/?q=meech%20aspden2020-10-141h 16
LIFTED PodcastWhy boys & men struggle (feat. Chris Marhefka)In this episode our guest is CEO of Training Camp for the Soul and Live & Lead Men's embodiment & leadership programs. We dive into conversations around embracing the masculine & feminine within ourselves, how to show up and hold space for the masculine / feminine energies in relationships and why boys and men struggle with their emotions. https://www.trainingcampforthesoul.com/?r_done=1 https://www.instagram.com/chrismarhefka/?hl=en https://web.facebook.com/cmarhefka12020-10-091h 22
The Embodied PathWhy boys & men struggle (feat. Chris Marhefka)In this episode our guest is CEO of Training Camp for the Soul and Live & Lead Men's embodiment & leadership programs. We dive into conversations around embracing the masculine & feminine within ourselves, how to show up and hold space for the masculine / feminine energies in relationships and why boys and men struggle with their emotions. https://www.trainingcampforthesoul.com/?r_done=1 https://www.instagram.com/chrismarhefka/?hl=en https://web.facebook.com/cmarhefka12020-10-091h 22
LIFTED PodcastBody composition, body dysmorphia & dieting feat. Tala Al SaketIn this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is and the effects it has on mental physical and psychological health in athletes and general population and lastly, she takes a dive into how "dieting" impacts overall health. https://www.instagram.com/powernutrition.e2p/?hl=en2020-10-061h 34
The Embodied PathBody composition, body dysmorphia & dieting feat. Tala Al SaketIn this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is and the effects it has on mental physical and psychological health in athletes and general population and lastly, she takes a dive into how "dieting" impacts overall health. https://www.instagram.com/powernutrition.e2p/?hl=en2020-10-061h 34
LIFTED PodcastMotherhood & Parental Peer Pressure (feat. Muna Shakour - Baramki)In this episode, we unpack the hot topic around motherhood and some of the social, cultural and personal peer pressures around parenting especially among moms. We dive down a few different rabbit holes talking about post partum experiences, communication and connection with children. Inside Out with Muna Inside Out with Muna - FB Page2020-09-221h 15
The Embodied PathMotherhood & Parental Peer Pressure (feat. Muna Shakour - Baramki)In this episode, we unpack the hot topic around motherhood and some of the social, cultural and personal peer pressures around parenting especially among moms. We dive down a few different rabbit holes talking about post partum experiences, communication and connection with children. Inside Out with Muna Inside Out with Muna - FB Page2020-09-221h 15
LIFTED PodcastInspired Action (feat. Jarrod Davis)In this episode our guest Jarrod Davis who is a mentor, community manager for The Strong Coach & Integration coach at Training Camp for the soul explains what burnout means, what red flags to be aware of and how to take inspired action in order to build and stroke your inner fire! Jarrod Davis IG The Strong Coach FB2020-09-121h 03
The Embodied PathInspired Action (feat. Jarrod Davis)In this episode our guest Jarrod Davis who is a mentor, community manager for The Strong Coach & Integration coach at Training Camp for the soul explains what burnout means, what red flags to be aware of and how to take inspired action in order to build and stroke your inner fire! Jarrod Davis IG The Strong Coach FB2020-09-121h 03
LIFTED PodcastTrusting your intuition with Sean LazioStrong Coach and Training Camp for the Soul Mentor Sean Lazio talks about identifying your intuition and what you can do to filter through the voice of doubt in order to trust your intuition in your decision making process. You can connect with Sean: https://www.instagram.com/sean_lazio/?hl=en https://www.facebook.com/sean.lazio2020-09-021h 08
The Embodied PathTrusting your intuition with Sean LazioStrong Coach and Training Camp for the Soul Mentor Sean Lazio talks about identifying your intuition and what you can do to filter through the voice of doubt in order to trust your intuition in your decision making process. You can connect with Sean: https://www.instagram.com/sean_lazio/?hl=en https://www.facebook.com/sean.lazio2020-09-021h 08
The Embodied PathPerformance Training Using Kettlebells with Vincent MetzoOur guest episode it Vincent Metzo Education Director for Kettlebell Concept Inc. and Dean of the Personal Training Program at the Swedish Institute in NYC. https://lablearningcollective.thinkific.com/pages/vincent-metzo https://www.facebook.com/lowtechhigheffect/ https://www.facebook.com/indianclubs101/ https://www.facebook.com/kettlebellbootcampnyc/ https://www.instagram.com/lowtechhigheffect/ https://www.instagram.com/indianclubs101/ https://www.instagram.com/kbbcnyc/ https://radiofreebrooklyn.com/show/physical-culture-music-and-art/ www.indianclubs101.com 2020-08-071h 26
LIFTED PodcastPerformance Training Using Kettlebells with Vincent MetzoOur guest episode it Vincent Metzo Education Director for Kettlebell Concept Inc. and Dean of the Personal Training Program at the Swedish Institute in NYC. https://lablearningcollective.thinkific.com/pages/vincent-metzo https://www.facebook.com/lowtechhigheffect/ https://www.facebook.com/indianclubs101/ https://www.facebook.com/kettlebellbootcampnyc/ https://www.instagram.com/lowtechhigheffect/ https://www.instagram.com/indianclubs101/ https://www.instagram.com/kbbcnyc/ https://radiofreebrooklyn.com/show/physical-culture-music-and-art/ www.indianclubs101.com www.lowtechhigheffect.com www.physicalculturepress.com www.kettlebellbootcampnyc.com www.focusonflexibility.com...2020-08-071h 26
The Embodied PathFood addiction, fact or fiction? with Deena MukharThis episode is a roller coaster of emotions as our episode guest Deena Mukhar dives into sharing her story and her journey from obesity and being at the edge of her life to her recovery and having been in remission for 6 years. Deena is the founder of Golden Leaves Center in Amman Jordan and is dedicated to her work and purpose in helping people journey back to health from battling with food addiction. She also explains the stages of food addiction and behaviors that go along with the addiction. You can connect with D...2020-07-271h 23
LIFTED PodcastFood addiction, fact or fiction? with Deena MukharThis episode is a roller coaster of emotions as our episode guest Deena Mukhar dives into sharing her story and her journey from obesity and being at the edge of her life to her recovery and having been in remission for 6 years. Deena is the founder of Golden Leaves Center in Amman Jordan and is dedicated to her work and purpose in helping people journey back to health from battling with food addiction. She also explains the stages of food addiction and behaviors that go along with the addiction. You can connect with D...2020-07-271h 23
The Embodied PathBuilding a coaching business with Value & Purpose with Mike BedsoeThe special guest of this episode is Mike Bledsoe the CEO of The Strong Coach & host of The Bledsoe Show podcast. Mike takes us through what it takes to build a successful coaching business with value and purpose. Mike is also my business coach & mentor and the former owner of Barbell Shrugged. His business (The Strong Coach) helps business owners in the fitness industry build successful 6 & 7 digit figure businesses. To find out more about The Strong Coach Program click the links below: https://www.thestrongcoach.com/2020-07-181h 08
LIFTED PodcastBuilding a coaching business with Value & Purpose with Mike BedsoeThe special guest of this episode is Mike Bledsoe the CEO of The Strong Coach & host of The Bledsoe Show podcast. Mike takes us through what it takes to build a successful coaching business with value and purpose. Mike is also my business coach & mentor and the former owner of Barbell Shrugged. His business (The Strong Coach) helps business owners in the fitness industry build successful 6 & 7 digit figure businesses. To find out more about The Strong Coach Program click the links below: https://www.thestrongcoach.com/2020-07-181h 08
The Embodied PathKettlebell sport with World Record Holder & Champion Valerie PawlowskiAn energetic powerhouse episode with episode guest Valerie Pawlowski. We delve into kettlebell sport and Valerie's background with the sport, the birth of the vintage strength games and her program launch of Macefit Warrior Woman. To connect with Valerie: https://www.instagram.com/valpaw/?hl=en https://www.facebook.com/search/top/?q=valerie%20pawlowski To join the vintage strength games: https://vintagestrengthtraining.com/event/vintage-strength-games-miami/2020-07-141h 07
LIFTED PodcastKettlebell sport with World Record Holder & Champion Valerie PawlowskiAn energetic powerhouse episode with episode guest Valerie Pawlowski. We delve into kettlebell sport and Valerie's background with the sport, the birth of the vintage strength games and her program launch of Macefit Warrior Woman. To connect with Valerie: https://www.instagram.com/valpaw/?hl=en https://www.facebook.com/search/top/?q=valerie%20pawlowski To join the vintage strength games: https://vintagestrengthtraining.com/event/vintage-strength-games-miami/2020-07-141h 07
The Embodied PathCompassionate living & a plant based lifestyle with Khadija MuhaisenOur episode guest is Khadija Muhaisen an inspirational guide on compassionate living and a graduate of whole food plant based nutrition. Khadija is also a yoga teacher, storyteller and public speaker. We identify compassionate living and nourishing the body and soul through plant based living in this episode. https://www.facebook.com/khadijasadventures/ https://www.instagram.com/khadijasadventures/?hl=en https://khadijasadventuresofthesoul.com/2020-06-211h 10
LIFTED PodcastCompassionate living & a plant based lifestyle with Khadija MuhaisenOur episode guest is Khadija Muhaisen an inspirational guide on compassionate living and a graduate of whole food plant based nutrition. Khadija is also a yoga teacher, storyteller and public speaker. We identify compassionate living and nourishing the body and soul through plant based living in this episode. https://www.facebook.com/khadijasadventures/ https://www.instagram.com/khadijasadventures/?hl=en https://khadijasadventuresofthesoul.com/2020-06-211h 10
The Embodied PathBecome a Goal Setting Powerhouse with Ben WalkerOur episode guest Ben walker head coach for The Strong Coach takes us through the importance of goal setting and a step by step actionable approach to becoming a goal setting powerhouse. Whether you are a coach or someone looking for guidance on how to effectively goal set and ensure that you goals materialize. This episode will definitely help you do so. Ben 'joy' Walker can be found on the below links: https://www.instagram.com/benjoywalker/ https://www.thestrongcoach.com/?r_done=1 2020-06-181h 02
LIFTED PodcastBecome a Goal Setting Powerhouse with Ben WalkerOur episode guest Ben walker head coach for The Strong Coach takes us through the importance of goal setting and a step by step actionable approach to becoming a goal setting powerhouse. Whether you are a coach or someone looking for guidance on how to effectively goal set and ensure that you goals materialize. This episode will definitely help you do so. Ben 'joy' Walker can be found on the below links: https://www.instagram.com/benjoywalker/ https://www.thestrongcoach.com/?r_done=1 2020-06-181h 02
Engearment with Sean SewellEngearment Podcast Sean Sewell and Tyler Valencia - How to Improve Your Online Content CreationEngearment Podcast Sean Sewell and Tyler Valencia - How to Improve Your Online Content Creation
In this episode, Tyler Valencia MS shows how he created a great setup for creating online training, education, and webinars. We compare cameras, capture cards, lighting, microphones, and other tools to help you stand out in the online service community.
Tyler has put together a very helpful video on how you can do all this, for around $100!
Upgrading Your Smartphone Accessories https://youtu.be/POcInZpOyzI
Tyler also has a great podcast with some very well known...2020-06-121h 08
LIFTED PodcastResilience with Arsalan Al HashimiOur guest on this episode is Master Performance Coach Arsalan Al Hashimi from Dubai. We dive deep into a discussion around RESILIENCE in time of change and uncertainty. You can reach out to Arsalan on the following links on social media. https://www.instagram.com/arsalan.alhashimi/ https://www.facebook.com/arsalan.hashimi2020-06-091h 11
The Embodied PathResilience with Arsalan Al HashimiOur guest on this episode is Master Performance Coach Arsalan Al Hashimi from Dubai. We dive deep into a discussion around RESILIENCE in time of change and uncertainty. You can reach out to Arsalan on the following links on social media. https://www.instagram.com/arsalan.alhashimi/ https://www.facebook.com/arsalan.hashimi2020-06-091h 11
The KIPS PodcastEP 18 - Mona Bitar | Moving to an Online Coaching FormatIn episode 18 of the KIPS Personal Trainer Application Podcast we have international gym owner Mona Bitar from Amman, Jordan. Mona is one of the owners of LIFT JO, a master instructor for Kettlebell Concepts, and the gyms head coach. The programming offered at LIFT JO is truly a unique experience for its members, which includes kettlebell classes, strength & conditioning classes, and classes that include battle ropes, suspension training, sleds and so much more. Mona shares what she is doing for her current online classes and the steps she’s taking to improve this process. These are the steps that are he...2020-06-0344 min
LIFTED PodcastNutrition for Life with Sara CallahanIn this episode our guest is founder of "Nutrition for Life Project" Sara Callahan discusses many different areas of nutrition around what "healthy" eating is and simple steps that can be directly applied in peoples lives. Sara answers many of the common questions related to nutrition and what a balanced meal plan looks like. Sara can be found via these links: https://www.nutritionforlifeproject.com/?r_done=1 https://www.instagram.com/nutritionforlifeproject/ 2020-05-301h 05
The Embodied PathNutrition for Life with Sara CallahanIn this episode our guest is founder of "Nutrition for Life Project" Sara Callahan discusses many different areas of nutrition around what "healthy" eating is and simple steps that can be directly applied in peoples lives. Sara answers many of the common questions related to nutrition and what a balanced meal plan looks like. Sara can be found via these links: https://www.nutritionforlifeproject.com/?r_done=1 https://www.instagram.com/nutritionforlifeproject/ 2020-05-301h 05
LIFTED PodcastFunctional Training with Danny BartlettOur guest of this episode Danny Bartlett, Senior Master Instructor for TRX International and Functional Training specialist takes us through an identification of what Functional Training is and how to effectively coach clients through proper foundational movements to ensure safety and effectiveness. We also talk about the difference between programming from a muscle based focus versus a movement based focus and the nuances between the two. Identifying what "Core" training is and what it isn't we also take a short dive into effective programming and what effective warm ups or movement prep look like.2020-05-241h 04
The Embodied PathFunctional Training with Danny BartlettOur guest of this episode Danny Bartlett, Senior Master Instructor for TRX International and Functional Training specialist takes us through an identification of what Functional Training is and how to effectively coach clients through proper foundational movements to ensure safety and effectiveness. We also talk about the difference between programming from a muscle based focus versus a movement based focus and the nuances between the two. Identifying what "Core" training is and what it isn't we also take a short dive into effective programming and what effective warm ups or movement prep look like.2020-05-241h 04
Brothers & Founders, o podcast da talent academyO Novo Normal: O futuro da gestão de pessoas já chegou!A aceleração da transformação digital traz uma mudança de paradigmas para o mundo pós-COVID: O que é o novo normal? Qual o futuro da gestão de pessoas? O que as empresas e os setores de RH já estão fazendo e quais serão suas referências? Como a pandemia está definindo o propósito corporativo? Qual o papel, hoje, de uma organização? Descubra tudo isso no primeiro episódio do podcast Brothers & Founders, apresentado por Renata e Maurício Betti, irmãos e sócios na Talent Academy, startup HR&EdTech de People Analytics e Employee...2020-05-1832 min
LIFTED PodcastOur Words & Stories with Mark EnglandIn this episode our guest Mark England highlights the power of our spoken & unspoken words or thoughts and how they influence our actions behaviours and our reality. When you hear the word ABRACADABRA what do you immediately think of? Listen to this episode to learn how you have the ability to TURN YOUR LIFE AROUND - ONE WORD AT AT TIME! You can find Mark England on Instagram: https://www.instagram.com/markengland2020/2020-05-181h 31
The Embodied PathOur Words & Stories with Mark EnglandIn this episode our guest Mark England highlights the power of our spoken & unspoken words or thoughts and how they influence our actions behaviours and our reality. When you hear the word ABRACADABRA what do you immediately think of? Listen to this episode to learn how you have the ability to TURN YOUR LIFE AROUND - ONE WORD AT AT TIME! You can find Mark England on Instagram: https://www.instagram.com/markengland2020/2020-05-181h 31
LIFTED PodcastSports Performance Training with Justin RussOur guest for this episode is Justin Russ Strength & Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX International and Trigger Point Therapy. In this episode we discuss areas of Human Performance Optimisation through Strength & Conditioning and what training philosophies apply to both Pro Tennis athletes as well as general population clients. Fitness Instructors, Personal trainers and Fitness Enthusiasts can benefit from the breadth and wealth of knowledge that Justin brings in this hour. He also outlines and explains in details his p...2020-05-121h 06
The Embodied PathSports Performance Training with Justin RussOur guest for this episode is Justin Russ Strength & Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX International and Trigger Point Therapy. In this episode we discuss areas of Human Performance Optimisation through Strength & Conditioning and what training philosophies apply to both Pro Tennis athletes as well as general population clients. Fitness Instructors, Personal trainers and Fitness Enthusiasts can benefit from the breadth and wealth of knowledge that Justin brings in this hour. He also outlines and explains in details his p...2020-05-121h 06
LIFTED PodcastMuscle Talk with Tony TexeiraIn this episode your host MonaB takes our guest the "Portuguese Dexter Jackson" Antonio Texeira Professional Bodybuilder from Lisbon Portugal takes us through what it takes to build muscle, what methods of training are most effective for someone with goals of building muscle. We also take a deep dive into the importance of nutrition and how essential that is to someone that builds muscle. Tony, also clarifies how essential carbohydrates are for people that want to make muscular gains and how important they are as a fundamental building block to muscle building. Tony o...2020-05-1053 min
The Embodied PathMuscle Talk with Tony TexeiraIn this episode your host MonaB takes our guest the "Portuguese Dexter Jackson" Antonio Texeira Professional Bodybuilder from Lisbon Portugal takes us through what it takes to build muscle, what methods of training are most effective for someone with goals of building muscle. We also take a deep dive into the importance of nutrition and how essential that is to someone that builds muscle. Tony, also clarifies how essential carbohydrates are for people that want to make muscular gains and how important they are as a fundamental building block to muscle building. Tony o...2020-05-1053 min
LIFTED PodcastProcrastinationIn this episode we discuss a few reasons as to why people may be Procrastinators and what are some tips that can help people actually propel themselves from Procrastination into ACTION. 2020-05-0834 min
The Embodied PathProcrastinationIn this episode we discuss a few reasons as to why people may be Procrastinators and what are some tips that can help people actually propel themselves from Procrastination into ACTION. 2020-05-0834 min
LIFTED PodcastTraining during RamadanIn this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T. This episode outlines training during the Holy Month of Ramadan & the importance of Hydration especially during the holy month of fasting.2020-05-0228 min
The Embodied PathTraining during RamadanIn this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T. This episode outlines training during the Holy Month of Ramadan & the importance of Hydration especially during the holy month of fasting.2020-05-0228 min