Shows
π½π‘ππ°π¬ ππΆπ³πMeditation to help you leaving your comfort zone.Music is Aurora by Jonny Easton. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-07-2912 min
π½π‘ππ°π¬ ππΆπ³πMeditation to end the dayThe music is Clear Sky by Moire. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-07-0210 min
π½π‘ππ°π¬ ππΆπ³πDeep body scan MeditationThis is a body scan meditation. It will meet you where you are. May it be healing for you.I send you much Love.The music is Tranquility Base by Kevin MacLeod. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-06-1715 min
π½π‘ππ°π¬ ππΆπ³πGood night sleep meditationMusic is Aurora by Jonny Easton. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-06-0910 min
π½π‘ππ°π¬ ππΆπ³πMeditation on clarity.Music is Desert nights by Ambient Boy Link to the music. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-06-0112 min
π½π‘ππ°π¬ ππΆπ³πEpisode 30: The Marks we have..The link to the article.I send you much love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-05-2006 min
π½π‘ππ°π¬ ππΆπ³πEpisode 29: Belonging 1.1Here is the link to the article. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-04-2609 min
π½π‘ππ°π¬ ππΆπ³πEpisode 28: Love is worth itListen especially if you are passing a break up or if you are trying to find a love relationship.I Love you immensely. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-04-1405 min
π½π‘ππ°π¬ ππΆπ³πEpisode 27: ConsistencyIt is important to embrace consistent actions in our healing journey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-03-3002 min
π½π‘ππ°π¬ ππΆπ³πBody scan meditationMusic is Mindful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-03-2508 min
π½π‘ππ°π¬ ππΆπ³πEpisode 25: Healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-03-1403 min
π½π‘ππ°π¬ ππΆπ³πEpisode 24: Life is a Joy RideLife indeed is a Joy Ride. The path of healing leads to this realisation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-03-0503 min
π½π‘ππ°π¬ ππΆπ³πInviting gratitudeMusic: βIn stillnessβ by Tranquilium This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-03-0103 min
π½π‘ππ°π¬ ππΆπ³πEpisode 23:Intimacy and self loveSelf Love can be the way to finding intimacy in your life.Link to the article here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-02-2103 min
π½π‘ππ°π¬ ππΆπ³πEpisode 22: Are you forcing your life or are you allowing your life?The link to the article is here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-02-1703 min
π½π‘ππ°π¬ ππΆπ³πEpisode 21: Giving birth to GraceHere is the link to the article. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-02-0401 min
π½π‘ππ°π¬ ππΆπ³πEpisode 19: What is your relationship with time?The article. Let's allow time more than control time. My instgram and Tiktok is @monaya_eisa. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-01-2505 min
π½π‘ππ°π¬ ππΆπ³π5 minutes breathing meditation.Breathing meditation. Hope this sets the tone of your day right. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-01-1406 min
π½π‘ππ°π¬ ππΆπ³πEpisode 18:Do we need an urgent wake-up call?This is my call for us to open our eyes and awaken.Although my voice is shaky, I hope it reaches your heart. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-01-1003 min
π½π‘ππ°π¬ ππΆπ³πEpisode 17: Intentions 1.1Intention is our power of creation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2025-01-0203 min
π½π‘ππ°π¬ ππΆπ³πEpisode 15: Clarity This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-12-2502 min
π½π‘ππ°π¬ ππΆπ³πEpisode 14: The power of ChoiceWe are more powerful than what we allow ourselves to be. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-12-2303 min
π½π‘ππ°π¬ ππΆπ³πEpisode 12: Un-FreezeUn-Freeze This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-12-1905 min
π½π‘ππ°π¬ ππΆπ³πMindfulness Love feeling Exercise/MeditationMusic: https://uppbeat.io/track/abstract-aprils/mullan-sun This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-12-1507 min
π½π‘ππ°π¬ ππΆπ³πEpisode 11: Service to othersService to others. Our Humanity connects us. Let us find or specific container and tool. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-12-1103 min
π½π‘ππ°π¬ ππΆπ³πEpisode 9: Emotional awareness 1.2Check the article Emotional awareness 1.2 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-12-0502 min
π½π‘ππ°π¬ ππΆπ³πEpisode 8: Emotional awareness 1.1Our emotions are our guiding system. With emotional awareness we start our healing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-11-2905 min
π½π‘ππ°π¬ ππΆπ³πIntimacy MeditationFollowing the article about intimacy this is a short meditation to increase the sense of intimacy in our bodies. I hope you enjoy it. Get full access to ππΌπ«π’ ππππ.π
π°πΌ at www.mona-eisa.com/subscribe2024-11-2006 min
π½π‘ππ°π¬ ππΆπ³πEpisode 7: Let goThis podcast encourages the listener to let go of what not serving them. I hope you enjoy listening. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-11-0801 min
π½π‘ππ°π¬ ππΆπ³πEpisode 6: Alignment What it is?This Podcast is a reading for the article : Alignment what it is? From Mona's Writings Newsletter. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-10-2604 min
π½π‘ππ°π¬ ππΆπ³πEpisode 5: Little is the WayLittle by little..Little is the way..Let us question our grandiose mind This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-10-0302 min
π½π‘ππ°π¬ ππΆπ³πEpisode 4: An invitation to "it is always us" in LifeHere is the link to the article I am speaking about in the podcast. My intention with this podcast is that we contemplate this concept of "It is always us" This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-10-0305 min
π½π‘ππ°π¬ ππΆπ³πEpisode 3: Grieving the fullness of relationshipsThis podcast is about the importance of paying attentions to grieving relationships with the fullness of what they meant to us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-08-3107 min
π½π‘ππ°π¬ ππΆπ³πEpisode2: AppreciationThis episode is about appreciation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-08-1803 min
π½π‘ππ°π¬ ππΆπ³πEpisode 1: Multi-CreativityWe are multi-creative creatures.I emphasise this for us women. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe2024-07-2004 min