Shows
Forgiving the Girl Inside: A Matter of the Heart130: From Discouraged to EMPOWERED w/Mona OstrowskiMona is a person that wears many hats, but first and foremost she sees herself as a wife and a mother. She has been married for 21 years, and has 3 (almost) grown up children. Personal development has been a passion for Mona for over a decade now, and the heart to help others has been a constant in her life either as a nurse, massage therapist or personal trainer. Even in her current position as a regional manager in amusement parks, her focus is always the people and making sure they thrive and grow where they are. Her personal journey...2022-12-0541 min
SLEEP MEDITATION with Lauren Ostrowski FentonEpisode 28 Being well with LaurenEpisode 28 Who am I self awareness and getting stuff done In this podcast episode as part of our ‘great apple pie stop procrastinating series’ we explore how we self-realise or in other words how we get to know our authentic self away from the madding crowds. After all we are not our names, we are not our friends, we are not the cars we drive, or the clothes we wear. We are not who others tell us we are...we define ourselves. No one can do that for us. In the silence through meditation and self reflection we ca...2015-10-0521 min