Shows
Rooted in Wellness with Mona Sharma103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna MinichPerimenopause can feel like your body is speaking a new language. Sleep shifts. Energy fluctuates. Mood feels unfamiliar. And when you are told everything looks “normal,” it can leave you feeling disconnected from your own experience.In today’s episode, I sit down with Dr. Deanna Minich to explore a more rooted, systems-based understanding of women’s hormones. We talk about the HPTAO axis and why stress, gut health, detox pathways, circadian rhythm, and nutrient diversity all influence how hormones move, signal, and clear. This conversation gently reframes midlife as a recalibration rather than a breakdown.We al...
2026-02-251h 28Rooted in Wellness with Mona Sharma102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo WoodhurstFeeling tired, wired, or overwhelmed has become so common that many women stop questioning it. When wellness starts to feel like another full-time job, it is often a sign that the body is asking for something simpler, steadier, and more supportive.In today’s episode, I sit down with Kate Prince and Jo Woodhurst of Ancient + Brave to explore why modern wellness has become so complicated, and how we can return to practices that actually help us feel well. We talk about ritual over routine, blending instead of balance, and the role nature, rhythm, and community play in...
2026-02-181h 04Rooted in Wellness with Mona Sharma101. Why Your Body Feels Overstimulated All the Time with Todd ShipmanFeeling tired, wired, or out of balance has become so normalized that many people stop questioning it. If your nervous system feels constantly “on,” your sleep feels light, or your body struggles to fully settle, this conversation offers a new way of understanding what may be happening beneath the surface.In today’s episode, I sit down with Todd Shipman to explore the invisible influences shaping our health in modern life. We talk about quantum energy, electromagnetic exposure, and the human biofield through both a scientific and ancient wisdom lens. We explore how modern environments quietly...
2026-02-111h 05Rooted in Wellness with Mona Sharma100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to ChangeWhat if the symptoms you’ve learned to live with were actually your body asking for deeper support? In this episode of Rooted in Wellness, I’m sharing reflections from a powerful panel I was honored to be part of at the 1 Billion Followers Summit, alongside Samantha Prabhu and Shayun, and hosted by Abdul Karim Hanif and Dr. Iman. Together, we explored how women can reclaim agency over their health, voices, and bodies.Being on that stage reinforced something I see every day in my work: women are often taught to normalize stress, fatigue, digestive issues, and...
2026-02-0630 minRooted in Wellness with Mona Sharma99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny BowdenCholesterol is one of the most fear-charged topics I hear about from clients, and the conversation often starts with a lab result that feels alarming without much context. If you’ve ever been told your cholesterol is “high” and left feeling confused, anxious, or unsure what actually matters, this episode is for you.In today’s conversation, I sat down with Jonny Bowden to unpack what cholesterol really tells us, and where the standard approach often falls short. We talk about why total cholesterol can be misleading, why LDL is far more nuanced than “good” or “bad,” and which marker...
2026-02-041h 17Rooted in Wellness with Mona SharmaThe Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhDInflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you.In today’s episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion and daily rhythm matter so much, and how understanding your un...
2026-01-281h 11Rooted in Wellness with Mona Sharma97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan SwidlerIf you have tried cleanses, protocols, or lifestyle changes and still feel bloated, fatigued, hormonally off, or stuck in recurring symptoms, this episode offers a clearer way to understand what your body is asking for.In today’s episode, I sit down with Meghan Swidler to explore detoxification as a foundational and restorative process rather than an extreme or short-term fix. We talk about how modern toxin exposure, stress, dehydration, and poor elimination quietly overload the body, even in people who eat well and prioritize their health. We unpack how the gut, liver, lymphatic system, kid...
2026-01-211h 23Rooted in Wellness with Mona Sharma96. Creating Health Before the Diagnosis with Dr. Chris Renna, DOBefore anything shows up on a lab report, the body often signals imbalance through lived symptoms. Sleep becomes less restorative, emotional regulation takes more effort, focus shifts, and the nervous system feels less steady, even while test results still appear normal.We dive deeper into this in the Rooted in Wellness with Dr. Chris Renna, DO. Together, we explore why a grounded sense of self is one of the most overlooked indicators of health, how lived experience can be more revealing than lab data, and what truly shifts hormonally between ages 45 and 55.Dr. Chris Renna...
2026-01-141h 03Rooted in Wellness with Mona Sharma95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt PiperYou can eat well, journal daily, go to therapy, and still feel stuck in a body that won’t settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping.We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy.Britt Piper is a somatic practitioner, educator, and author whose work blends nervous system science with emotional and ancestral healing. Her ba...
2026-01-071h 16Rooted in Wellness with Mona Sharma94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni CornishIf you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface.In today’s episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emotional health through the lens of neuroinflammation. We discuss how chronic stress, hidden infections, toxins, and gut imbalances can disrupt brain function, hormones, and mood, often long before conventional testing catches it. We also talk about why condit...
2025-12-311h 08Rooted in Wellness with Mona Sharma93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bring together everything we have been exploring so you can support your body with clarity and steadiness. I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly needs this time of year. You will hear the simple practices I use to minimize bloating, calm the nervous system, and keep my rhythm steady without perfectionism or restriction.We explore mindful drinking, gut friendly food choices, h...
2025-12-2622 minRooted in Wellness with Mona Sharma92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara SuppiahIf you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate. In today’s episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, practical, and grounded. We explore why health is shaped by patterns and trends rather than isolated numbers and how markers like the Omega-3 index, hs-CRP, cortisol, and the neutrophil-to-lymphocyte ratio reveal what is happening beneath the surface. We a...
2025-12-241h 33Rooted in Wellness with Mona Sharma91. The Real Path to Better Digestion and Gut Health with Dr. Karan RajanIf you have been dealing with bloating, irregular digestion, sensitivities, or feeling off after meals, this episode will help you understand what your gut is trying to communicate. In today's episode, I sat down with Dr. Rajan Karan, a gastrointestinal surgeon and gut-health researcher who makes complex digestive science feel simple and grounded.We explore why digestion is more than isolated symptoms and how the microbiome functions as a living ecosystem that reflects your stress levels, routines, food diversity, and nervous system patterns. We also discuss the role of fiber, the oral microbiome, healthy transit time, and...
2025-12-171h 11Rooted in Wellness with Mona Sharma90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)What if the holidays become a time to return to your natural rhythm instead of something you have to recover from? In Part 2 of the holiday solos, I answer your top questions about how to stay grounded, nourished, and supported through a season that often disrupts our routines. I share how I support my gut when travel and schedule changes show up, how I reduce bloating with simple daily rituals, and how I keep my energy steady using a blend of Ayurvedic wisdom and functional science.We explore mindful ways to enjoy nostalgic holiday foods without guilt...
2025-12-1119 minRooted in Wellness with Mona Sharma89. The Hidden Messages Behind Your Symptoms with Dr. Jason YuanWhat if the symptoms you feel every day were actually gentle messages from your energy body asking you to slow down, reconnect, and listen a little more closely?In today’s episode, I sat down with Dr. Jason Yuan, a naturopathic doctor and acupuncturist whose work blends functional medicine with Eastern healing and energy wisdom. Our conversation explores what energetic congestion really looks like, why so many people feel ungrounded even when they are doing all the right things, and how subtle signals like fatigue, anxiety, digestive shifts, or feeling off are often ear...
2025-12-111h 06Rooted in Wellness with Mona Sharma88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola ConlonWhat if aging wasn’t something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balance?Today on Rooted in Wellness, I’m joined by Dr. Nichola Conlon, scientist and founder of Nuchido, to explore how NAD, cellular repair, and lifestyle shape the way we age from the inside out. We dive into what NAD actually does in the body, why it declines so quickly, and how stress, inflammation, and modern living accelerate that loss.We also explore biological versus chronological age, what the newest t...
2025-12-031h 05Rooted in Wellness with Mona Sharma87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie ZackWhat if healing didn’t mean doing more, but simply returning your body to its natural rhythm?Today on Rooted in Wellness, I’m joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body’s innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous system.We also discuss photobiomodulation, inflammation, HRV, sleep, and why the most powerful result...
2025-11-261h 13Rooted in Wellness with Mona Sharma86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1)What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm?Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science.We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm...
2025-11-2123 minRooted in Wellness with Mona Sharma85. The Real Reason You’re Not Recovering Like You Used To with Dan PardiWhat if longevity wasn’t about adding more to your routine, but about helping your body do what it’s already designed to do?Today on Rooted in Wellness, I’m joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian alignment create the internal environment for healing.We also look at sen...
2025-11-191h 17Rooted in Wellness with Mona Sharma84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy CitrinWhat if the symptoms you’re trying to fix, fatigue, bloating, anxiety, weight change, are really your body’s way of asking you to listen? Today on Rooted in Wellness, me and my guest Dr. GuyCitrin, explore the intricate connection between the gut, hormones, and nervous system, and how inflammation and stress create the “stuck” feeling so many women describe. This is the bridge we love on this show: modern functional medicine meeting ancient wisdom in a way that feels empowering, not overwhelming.In this conversation, we dive into why gut health must come before hormone...
2025-11-121h 18Rooted in Wellness with Mona Sharma83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine ClintonWhat if the most powerful medicine is already free and built into your biology? Today on Rooted in Wellness, we explore light, water, sound, and coherence through the lens of quantum biology, and how these simple inputs help your body remember how to heal. This is the bridge we love on this show: ancient wisdom meeting modern science in a way that feels practical and human.In this conversation, we break down quantum biology in plain language, connect circadian rhythm to mitochondrial function, and get specific about morning light, daytime “sun breaks,” and the role of darkness at n...
2025-11-051h 12Rooted in Wellness with Mona Sharma82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPhersonWhat if your thyroid labs say you’re “normal,” but your body keeps saying otherwise?
In this episode of Rooted in Wellness, my guest McCall McPherson, PA-C, founder and medical director of Modern Thyroid Clinic, joins me to uncover the science, symptoms, and solutions behind the thyroid epidemic. We explore why millions of women are told their labs look fine yet still feel exhausted, foggy, anxious, or stuck in bodies that no longer respond the way they used to.
Together we unpack what’s missing in conventional thyroid care: why optimal ranges matter more than “normal,” h...
2025-10-291h 09Rooted in Wellness with Mona Sharma81. A Neuroscientist’s Guide to Aging Well with Dr. Kay LinkerWhat if aging well didn’t have to feel like a science project, or a race against time?In this episode of Rooted in Wellness, I sit down with neuroscientist and longevity educator Dr. Kay Linker to explore the calm, grounded side of longevity. We talk about what’s really behind the “healthspan” movement, and how to balance data-driven tools like wearables with intuitive rituals that cost nothing: movement, laughter, breath, and rest.
Dr. Kay explains why VO₂ max is one of the strongest predictors of cognitive longevity, how Zone 2 and Zone 5 training work, and why the brain thri...
2025-10-221h 12Rooted in Wellness with Mona Sharma80. Rethinking Astrology for Real Life with Madi MurphyWhat if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned.
Madi shares the simple rituals that root her, the patterns that pull her off balance, and why embodying your authentic self is one of the most powerful medicines for burnout, anxiety, and disconnection...
2025-10-151h 21Rooted in Wellness with Mona Sharma79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael BreusWhat if the biggest shift in your health came not from supplements or diets, but from the way you sleep?
In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor, to explore how sleep impacts every part of our well-being. A clinical psychologist and board-certified sleep specialist, Dr. Breus brings decades of research and real-world experience to show us that better sleep isn’t about complicated hacks, it’s about rhythm, consistency, and understanding your body’s natural design.
Together, we uncover how aligning with your chronotype (Lion, Bear...
2025-10-081h 17Rooted in Wellness with Mona Sharma78. 5 Underrated Ayurvedic Keys to Lasting Weight LossWhen it comes to weight loss, most of us have been taught the same formula: eat less, move more, and work harder. But the truth is, lasting weight release isn’t about punishment or restriction, it’s about alignment, safety, and balance within your body.
In this episode of Rooted in Wellness, I share five often-overlooked factors that influence your ability to release weight, blending ancient wisdom with modern science. You’ll learn why your self-talk directly impacts your biology, how syncing with your circadian rhythm resets metabolism, and why addressing hormones may be the missing link. I also...
2025-10-0233 minRooted in Wellness with Mona Sharma77. Grace, Grit & a Second Heart with Dr. Dawn MussallemWhat does it mean to truly live after hardship?
In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story is as extraordinary as her work. A stage 4 cancer survivor who lived with heart failure for over two decades before receiving a heart transplant, Dawn brings a rare perspective on resilience, healing, and hope.
Together, we explore how mindset and gratitude shape recovery, why prevention and screening can be empowering instead of fear-driven, and how food, movement, and rest become powerful daily medicine. Dawn also shares how spirituality and science m...
2025-10-011h 31Rooted in Wellness with Mona Sharma76. Your Job Is Burning You Out (Here’s How to Change It) with John LufburrowWhat if your health is shaped just as much by the culture you work in as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with my friend John Lufburrow to explore the hidden impact of workplace environments on our well-being.
John shares the three forces that keep him grounded: faith, family, and frequency. He opens up about how simple practices like affirmations, mindset shifts, and energy awareness create ripple effects that extend far beyond personal wellness. Together we explore burnout, the roots of our current “sick ca...
2025-09-261h 04Rooted in Wellness with Mona Sharma75. Tap Into Your Body’s Reset Button with Povilas SabaliauskasWhat if your body held a built-in reset button for stress, energy, and digestion?
In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating world of the vagus nerve, the communication highway between your brain and body.
Together, we dive into why so many of us feel “stuck” in fight-or-flight, how vagus nerve activation supports sleep, mood, and recovery, and the ways both ancient practices and modern technology can bring us back into balance. Povilas shares insights on stress resilience, the science behind vagal tone, and why even...
2025-09-241h 01Rooted in Wellness with Mona Sharma74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie EastmanWhat if the secret to deep, restorative sleep begins at sunrise, not bedtime?
In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill, and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired, how morning sunlight and meal timing set the stage for deep rest, and what to do when you wake up at 3 a.m.
Mollie shares compassionate, science-backed insights on alcohol, blue light, circadian rhythms, and the...
2025-09-171h 28Rooted in Wellness with Mona Sharma73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon AlexanderWhat if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn’t another quick fix, but ancient wisdom and simple daily rituals?
In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and embodied living. Together, we unpack how trauma gets stored in the body, how discipline can be a gentle act of self-respect, and why regulation, not restriction, is the new foundation for lasting wellness.
Shayoon shares powerful tools from both ancient lineages and modern ne...
2025-09-101h 04Rooted in Wellness with Mona Sharma72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey BlandWhat if your immune system isn’t attacking you… but protecting you in ways we’ve only just begun to understand?
In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore why autoimmune conditions and chronic inflammation are on the rise, and how shifting the story we tell about our health can transform the way we heal.
Dr. Bland shares why 70% of our immune system begins in the gut, how our immune age may be a more powerful marker of vitality than our actual years, how some colorful foods c...
2025-09-031h 02Rooted in Wellness with Mona Sharma71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila SukumaranWhat if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today?
In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herbal remedies can transform your health. We explore how aligning with your circadian rhythm reduces inflammation and bloating, why your doshas influence metabolism and menopause symptoms, and how mindful eating supports synergy between body and mind.
From tongue scraping to oil massage, fr...
2025-08-271h 05
Rooted in Wellness with Mona Sharma70. Why You're Not Losing Fat (And What Actually Works) with Ben AzadiWhat if your metabolism isn’t something you “fix,” but something you free?In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less.Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed.We talk about the hidden signs of insulin...
2025-08-201h 03
Rooted in Wellness with Mona Sharma69. Why Your Relationships Matter More Than Supplements with Shawn StevensonWhat if the most overlooked pillar of your health isn’t food, sleep, or exercise, but your relationships?In this episode, I sit down with Shawn Stevenson, bestselling author and host of The Model Health Show, to explore how connection shapes everything from your stress response to your metabolism, gut health, and even gene expression.Shawn shares his journey of healing from a spinal diagnosis at 20, and how building a culture of connection, through food, family, and presence, transformed not only his body, but his entire life.We talk about why eating together is...
2025-08-131h 36
Rooted in Wellness with Mona Sharma68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy AujlaWhat if eating at the wrong time is silently sabotaging your energy, hormones, and mood?In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system.Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy and clarity. We also unpack the science of timing, why joy matters in yo...
2025-08-061h 39
Rooted in Wellness with Mona Sharma67. The Gut Healing Secrets You’ve Never Heard Before with Kiran KrishnanWhat if the root of your symptoms isn’t in your head or your hormones, but in your gut?In this episode, I sit down with Kiran Krishnan, microbiologist and founder of Microbiome Labs, to explore why the gut is so much more than a digestive system. It’s the control center for your mood, your energy, your hormones, and your healing.Kiran breaks down how the gut and brain communicate, why stress disrupts your entire microbiome, and what most people get wrong about probiotics. We also explore the surprising role of fiber in longevity, how...
2025-07-301h 45
Rooted in Wellness with Mona Sharma66. Reconnect, Release, Remember: Your Path to Healing Begins HereWhat if the key to healing isn’t adding more, but coming back to yourself?In today’s episode, we slow down to reconnect with the body, the breath, and the quiet wisdom within you. I’ll share a powerful practice to release stuck emotions (yes, even if journaling isn’t your thing) and guide you into a gentle remembrance of your inner child, the version of you who knew how to move freely, feel deeply, and live with wonder.You’ll also learn why so many of us struggle to stay consistent, and how the shift from disci...
2025-07-2528 min
Rooted in Wellness with Mona Sharma65. How He Reversed Autoimmune Illness Without More Protocols with Seamus MullenWhat if the way back to health isn’t about doing more, but about listening more deeply?In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection.Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality, and the unexpected healing that came from reconnecting with animals and energy.This conversation un...
2025-07-231h 15
Rooted in Wellness with Mona Sharma64. The Frequency of Healing—What Detox Really MeansWhat if the key to healing isn’t more effort—but a shift in your frequency?In this episode, I invite you to explore a different kind of wellness—one rooted in emotion, energy, and intention. You’ll uncover why the way you feel each morning shapes every health decision you make, and how aligning with your core values becomes your blueprint for true healing.I dive into the science of vibration, how unprocessed emotions can block detox pathways, and why clearing must come before nourishing. I also share simple, grounded practices to reconnect with your body’s wisdom a...
2025-07-1829 min
Rooted in Wellness with Mona Sharma62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline AlanWhat if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals?In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away.We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues...
2025-07-161h 18
Rooted in Wellness with Mona Sharma62. You’re Doing Everything Right—But Your Nervous System Isn’t On BoardWhat if the first step in healing isn’t a new supplement or test—but learning how to feel safe in your own body?In this episode, I’m guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can’t heal when it’s stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath.I also share the deeply personal story of how my own health unrav...
2025-07-1124 min
Rooted in Wellness with Mona Sharma61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma NaidooWhat if your anxiety isn’t just emotional—but something deeper starting in your gut?In this episode of Rooted in Wellness, I sit down with Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of Calm Your Mind with Food, to explore the powerful link between what we eat and how we feel. We unpack how artificial sweeteners, processed foods, and even “healthy” snacks can silently disrupt your gut-brain connection—impacting mood, focus, and emotional resilience.Uma shares her own healing journey through cancer, and how simple, grounding meals became her medicine. You’ll learn why your microbi...
2025-07-091h 17
Rooted in Wellness with Mona Sharma60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin PerlmutterWhat if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing.You’ll learn how to spot early signs of inflammation, how everyday toxin...
2025-07-021h 32
Rooted in Wellness with Mona Sharma59. Why Most "Healthy" People Still Have Fatty Liver with Siggi ClavienWhat if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver?In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master organ holds the key to so much more than detoxification. We talk about why liver disease is skyrocketing (even in people who don’t drink), how toxins, stress, and even unprocessed emotions impact liver function, and why caring for your liver is foundational for hormone health, gut health, metabolism, and longevity.You’ll learn the subtle signs yo...
2025-06-251h 27
Rooted in Wellness with Mona Sharma58. Why Stress Hits Women Harder—And How to Heal ItToday’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health.I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today.And if you’ve ever found yourself wondering: “Why does this stress seem to...
2025-06-2017 min
Rooted in Wellness with Mona Sharma57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack BushWhat if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long?In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness.Zach shares how to rebuild your inner ecosystem, reconnect with nature, and re...
2025-06-181h 25
Rooted in Wellness with Mona Sharma56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave AspreyWhat if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity.We dive into why healing goes far beyond diet and exercise, how unresolved triggers silently drain your energy, and why most people stay stuck in survival mode without knowing it.Dave shares science-backed ways to re...
2025-06-111h 23
Rooted in Wellness with Mona Sharma52. The Hidden Link Between Poor Sleep, Hormone Chaos, and InflammationYou’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep.In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways modern life disrupts your circadian rhythm—and the rituals, tools, and energetics I personally use a...
2025-06-0619 min
Rooted in Wellness with Mona Sharma54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen CutcliffeWhat if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut?In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago.We break down the rise of leaky gut, the missing bacteria like Akkermansia that most probiotics ignore, and science-backed steps to start heal...
2025-06-041h 20
Rooted in Wellness with Mona Sharma53. The Anti-Guru Guide to Healing Yourself with Karena DawnWhat if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story that started long before you?In this powerful episode, I sit down with Karena Dawn to talk about healing from trauma, rewriting the stories we inherited, and finding peace in the chaos. We explore how movement becomes medicine, how therapy and EMDR help process pain held in the body, and why community and vulnerability are essential to lasting transformation.Karena opens up about her mother’s mental illness, gen...
2025-05-2851 min
Rooted in Wellness with Mona Sharma52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff KrasnoWhen your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience.If you’ve eve...
2025-05-211h 26
Rooted in Wellness with Mona Sharma51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren’t getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they’re told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause.In this episode of Rooted in Wellness, I’m joined by women’s hormone expert Dr. Mariza Snyder for a science-backed conversation about what’s really going on beneath the surface. W...
2025-05-141h 22
Rooted in Wellness with Mona Sharma50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you?In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what’s happening beneath the surface, whether it’s inflammation, stress, or hormonal shifts.Joining me is the incredible Dr. Andrea Suarez, better known as Dr. Dray—a board-certified dermatologist and YouTube educator who has built one...
2025-05-071h 12
Rooted in Wellness with Mona Sharma49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok TrivediWhat if your symptoms aren’t random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be.This conversation cracked something open in me, and I know i...
2025-04-301h 21
Rooted in Wellness with Mona Sharma48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle ShapiroHave you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the di...
2025-04-2321 min
Rooted in Wellness with Mona Sharma47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael TwymanHave you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomar...
2025-04-161h 24
Rooted in Wellness with Mona Sharma46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa VittiWhy does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpowe...
2025-04-091h 18
Rooted in Wellness with Mona Sharma45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott SherrWhy does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, me...
2025-04-021h 27
Rooted in Wellness with Mona Sharma44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-WatsonHave you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.In today’s episode, I’m joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance...
2025-03-261h 09
Rooted in Wellness with Mona Sharma43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton NyquvestHealing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.We’ll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the cruc...
2025-03-1959 min
Rooted in Wellness with Mona Sharma42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim CurtisWe’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most...
2025-03-121h 22
Rooted in Wellness with Mona Sharma41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis OliveiraWe’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn’t found in a lab but in the wisdom of nature?Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge everything we think we know about aging, starting with the i...
2025-03-051h 05
Rooted in Wellness with Mona Sharma40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly KremerWe’re constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. But what if true healing isn’t about adding more? What if the most powerful medicine has been right in front of us all along?Today, I’m joined by Carly Kremer, founder of Beekeeper’s Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.In this episode, we break down why most honey isn’t...
2025-02-261h 10
Rooted in Wellness with Mona Sharma39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-WhykeScience tells us one thing. Spirituality tells us another. But what if they’ve been saying the same thing all along?We’ve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn’t a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: yo...
2025-02-191h 15
Rooted in Wellness with Mona Sharma38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz HabibHave you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive.In this week's episode, we’re exploring how the vagus nerve connects...
2025-02-121h 28
Rooted in Wellness with Mona Sharma37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike StoneHave you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness?In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose.We discuss how th...
2025-02-051h 08
Rooted in Wellness with Mona Sharma36. Why is Chronic Illness in Kids Skyrocketing?If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing."Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle o...
2025-01-291h 29
Rooted in Wellness with Mona Sharma35. The Secret to Raising Healthy Kids in a Toxic WorldHave you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change.In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why cond...
2025-01-221h 17
Rooted in Wellness with Mona Sharma34. This is Why You’re Always Tired After Lunch—and How to Fix It for GoodEver find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals. In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day. I’ll discuss how your meal composition affects your blood sugar, why digestion play...
2025-01-171h 17
Rooted in Wellness with Mona Sharma33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking AboutHave you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here’s the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships. Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into t...
2025-01-151h 21
Rooted in Wellness with Mona Sharma32. Lee Holden: Why Slowing Down Could Change Your LifeDo you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled? In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine c...
2025-01-081h 31
Rooted in Wellness with Mona Sharma31. Christian Drapeau: Unlocking Your Body’s Natural Repair SystemWhat if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it’s just part of aging. But what if those signals are your body asking for help? In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissue...
2025-01-011h 13
Rooted in Wellness with Mona Sharma30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory LossFeeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re there, or struggling to stay focused when life demands so much from you. For too long, women’s brain health has been brushed off as “just stress” or “getting older”—but it doesn’t have to be that way. In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs t...
2024-12-251h 08
Rooted in Wellness with Mona Sharma29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and MicronutrientsHave you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us...
2024-12-1856 min
Rooted in Wellness with Mona Sharma26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and HealthFeeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to h...
2024-12-041h 11
Rooted in Wellness with Mona Sharma24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy. In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break do...
2024-11-271h 15
Rooted in Wellness with Mona Sharma23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree OnFeeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health. In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.
2024-11-201h 24
Rooted in Wellness with Mona Sharma22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and MoreWhat if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level. Tired of diet culture’s empty promises? We also unpack myths that keep you stuck in u...
2024-11-131h 34
Rooted in Wellness with Mona Sharma21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and MoreDid you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a cruc...
2024-11-061h 35
Rooted in Wellness with Mona Sharma20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and MoreCan the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health. In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of m...
2024-10-301h 09
Rooted in Wellness with Mona Sharma19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + MoreHow does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety. In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on en...
2024-10-231h 25
Rooted in Wellness with Mona Sharma18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + MoreWhat if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm. We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore th...
2024-10-161h 23
Rooted in Wellness with Mona Sharma17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin ExposureAre the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?! In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the impor...
2024-10-091h 35
Rooted in Wellness with Mona Sharma16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health PracticesEver wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life? In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being. Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut he...
2024-10-021h 29
Rooted in Wellness with Mona Sharma15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science? In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being. We also explore the connection between our childhood experiences, emotional well-being, and eating habits wher...
2024-09-251h 23
Rooted in Wellness with Mona Sharma14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic InflammationHave you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body. That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being. We also discuss various healing moda...
2024-09-181h 16
Rooted in Wellness with Mona Sharma13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your TeethMost of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health. That’s why in this episode of Rooted in Wellness, I chat with Dr. Leed...
2024-09-111h 38
Rooted in Wellness with Mona Sharma12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative MedicinesHave you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive...
2024-09-041h 38
Rooted in Wellness with Mona Sharma11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + MoreDid you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more! Hannah received her undergraduate degree from...
2024-08-281h 15
Rooted in Wellness with Mona Sharma10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with FoodDoes the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine con...
2024-08-211h 21
Rooted in Wellness with Mona Sharma9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity ExpertWhat if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah’s holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut he...
2024-08-1400 min
Rooted in Wellness with Mona Sharma8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in FertilityWhy has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim. All three of us have personal journeys and professional expertise on miscarriages, infertility, and PCOS, and how to heal – and we share it all in th...
2024-08-071h 25
Rooted in Wellness with Mona Sharma7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free LifestyleIn this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet. Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in everyday products and how endocrine-disrupting chemicals impact our health. Dari...
2024-07-311h 25
Rooted in Wellness with Mona Sharma6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall HealthHave you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate. In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps t...
2024-07-241h 23
Rooted in Wellness with Mona Sharma5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for WomenHave you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos. Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certifi...
2024-07-171h 15
Rooted in Wellness with Mona Sharma4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban LifeDo you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life.We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more.Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and...
2024-07-101h 23
Rooted in Wellness with Mona Sharma3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient WisdomDid you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body’s full potential, and explain how you can...
2024-07-031h 35
Rooted in Wellness with Mona Sharma1. 5 Ways to Become Rooted in WellnessIn our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence. In this episode, I also share five a...
2024-06-2611 min
Rooted in Wellness with Mona SharmaWelcome to Rooted in Wellness with Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights.Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy.Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves....
2024-05-1404 min