Shows
Rooted in Wellness with Mona Sharma70. Why You're Not Losing Fat (And What Actually Works) with Ben AzadiWhat if your metabolism isn’t something you “fix,” but something you free?In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less.Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there, everything changed.We talk about the hidden signs of insulin...
2025-08-201h 03
Rooted in Wellness with Mona Sharma69. Why Your Relationships Matter More Than Supplements with Shawn StevensonWhat if the most overlooked pillar of your health isn’t food, sleep, or exercise, but your relationships?In this episode, I sit down with Shawn Stevenson, bestselling author and host of The Model Health Show, to explore how connection shapes everything from your stress response to your metabolism, gut health, and even gene expression.Shawn shares his journey of healing from a spinal diagnosis at 20, and how building a culture of connection, through food, family, and presence, transformed not only his body, but his entire life.We talk about why eating together is...
2025-08-131h 36
A Really Good CryBefore You Burn Out: A Healing Conversation with Mona SharmaAre you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system stuck in survival mode? In this powerful and deeply personal episode of A Really Good Cry, Radhi sits down with nutritionist and Ayurvedic wellness coach Mona Sharma, her go-to expert for health and heali...
2025-08-121h 05
I Heart My Life ShowHow To Heal Your Body and Mind Without Medication with Mona SharmaAre you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings?A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the joy that you’re loo...
2025-08-1241 minI Heart My Life ShowHow To Heal Your Body and Mind Without Medication with Mona SharmaAre you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings?A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the joy that you’re loo...
2025-08-1241 min
Rooted in Wellness with Mona Sharma68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy AujlaWhat if eating at the wrong time is silently sabotaging your energy, hormones, and mood?In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system.Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy and clarity. We also unpack the science of timing, why joy matters in yo...
2025-08-061h 39
Rooted in Wellness with Mona Sharma67. The Gut Healing Secrets You’ve Never Heard Before with Kiran KrishnanWhat if the root of your symptoms isn’t in your head or your hormones, but in your gut?In this episode, I sit down with Kiran Krishnan, microbiologist and founder of Microbiome Labs, to explore why the gut is so much more than a digestive system. It’s the control center for your mood, your energy, your hormones, and your healing.Kiran breaks down how the gut and brain communicate, why stress disrupts your entire microbiome, and what most people get wrong about probiotics. We also explore the surprising role of fiber in longevity, how...
2025-07-301h 45
Rooted in Wellness with Mona Sharma66. Reconnect, Release, Remember: Your Path to Healing Begins HereWhat if the key to healing isn’t adding more, but coming back to yourself?In today’s episode, we slow down to reconnect with the body, the breath, and the quiet wisdom within you. I’ll share a powerful practice to release stuck emotions (yes, even if journaling isn’t your thing) and guide you into a gentle remembrance of your inner child, the version of you who knew how to move freely, feel deeply, and live with wonder.You’ll also learn why so many of us struggle to stay consistent, and how the shift from disci...
2025-07-2528 min
Rooted in Wellness with Mona Sharma65. How He Reversed Autoimmune Illness Without More Protocols with Seamus MullenWhat if the way back to health isn’t about doing more, but about listening more deeply?In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection.Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality, and the unexpected healing that came from reconnecting with animals and energy.This conversation un...
2025-07-231h 15
Rooted in Wellness with Mona Sharma64. The Frequency of Healing—What Detox Really MeansWhat if the key to healing isn’t more effort—but a shift in your frequency?In this episode, I invite you to explore a different kind of wellness—one rooted in emotion, energy, and intention. You’ll uncover why the way you feel each morning shapes every health decision you make, and how aligning with your core values becomes your blueprint for true healing.I dive into the science of vibration, how unprocessed emotions can block detox pathways, and why clearing must come before nourishing. I also share simple, grounded practices to reconnect with your body’s wisdom a...
2025-07-1829 min
Rooted in Wellness with Mona Sharma62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline AlanWhat if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals?In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away.We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues...
2025-07-161h 18
The Model Health ShowThe Gut-Heart Connection - With Mona SharmaGut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She’s joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combining modern...
2025-07-161h 08
The Model Health ShowThe Gut-Heart Connection - With Mona Sharma Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart connection. On this episode of The Model Health Show, our guest is nutritionist and wellness entrepreneur, Mona Sharma. She’s joining us for an enlightening conversation on her personal history with heart surgeries, the importance of combin...
2025-07-161h 08
Rooted in Wellness with Mona Sharma62. You’re Doing Everything Right—But Your Nervous System Isn’t On BoardWhat if the first step in healing isn’t a new supplement or test—but learning how to feel safe in your own body?In this episode, I’m guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can’t heal when it’s stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath.I also share the deeply personal story of how my own health unrav...
2025-07-1124 min
Rooted in Wellness with Mona Sharma61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma NaidooWhat if your anxiety isn’t just emotional—but something deeper starting in your gut?In this episode of Rooted in Wellness, I sit down with Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of Calm Your Mind with Food, to explore the powerful link between what we eat and how we feel. We unpack how artificial sweeteners, processed foods, and even “healthy” snacks can silently disrupt your gut-brain connection—impacting mood, focus, and emotional resilience.Uma shares her own healing journey through cancer, and how simple, grounding meals became her medicine. You’ll learn why your microbi...
2025-07-091h 17
Rooted in Wellness with Mona Sharma60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin PerlmutterWhat if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing.You’ll learn how to spot early signs of inflammation, how everyday toxin...
2025-07-021h 32
Rooted in Wellness with Mona Sharma59. Why Most "Healthy" People Still Have Fatty Liver with Siggi ClavienWhat if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver?In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master organ holds the key to so much more than detoxification. We talk about why liver disease is skyrocketing (even in people who don’t drink), how toxins, stress, and even unprocessed emotions impact liver function, and why caring for your liver is foundational for hormone health, gut health, metabolism, and longevity.You’ll learn the subtle signs yo...
2025-06-251h 27
Rooted in Wellness with Mona Sharma58. Why Stress Hits Women Harder—And How to Heal ItToday’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health.I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today.And if you’ve ever found yourself wondering: “Why does this stress seem to...
2025-06-2017 min
Rooted in Wellness with Mona Sharma57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack BushWhat if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long?In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness.Zach shares how to rebuild your inner ecosystem, reconnect with nature, and re...
2025-06-181h 25
Rooted in Wellness with Mona Sharma56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave AspreyWhat if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity.We dive into why healing goes far beyond diet and exercise, how unresolved triggers silently drain your energy, and why most people stay stuck in survival mode without knowing it.Dave shares science-backed ways to re...
2025-06-111h 23
Rooted in Wellness with Mona Sharma52. The Hidden Link Between Poor Sleep, Hormone Chaos, and InflammationYou’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep.In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways modern life disrupts your circadian rhythm—and the rituals, tools, and energetics I personally use a...
2025-06-0619 min
Rooted in Wellness with Mona Sharma54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen CutcliffeWhat if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut?In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago.We break down the rise of leaky gut, the missing bacteria like Akkermansia that most probiotics ignore, and science-backed steps to start heal...
2025-06-041h 20
Rooted in Wellness with Mona Sharma53. The Anti-Guru Guide to Healing Yourself with Karena DawnWhat if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story that started long before you?In this powerful episode, I sit down with Karena Dawn to talk about healing from trauma, rewriting the stories we inherited, and finding peace in the chaos. We explore how movement becomes medicine, how therapy and EMDR help process pain held in the body, and why community and vulnerability are essential to lasting transformation.Karena opens up about her mother’s mental illness, gen...
2025-05-2851 min
Scalpel and Sword: Conflict and Negotiation in Modern Medicine2 - Know Your Numbers in a Contract Negotiation with Dr. Mona Bakshi-KamathNavigating the business side of medicine can be daunting, especially for women physicians who often face unique challenges in negotiation. In this episode, Dr. Lee Sharma sits down with Dr. Mona Bakshi-Kamath, to discuss how she mastered the art of negotiation to secure fair reimbursement and create a patient-centered practice.Dr. Kamath shares her journey of diving deep into billing and reimbursement, advocating for equitable pay, and restructuring her schedule to prioritize both patient care and personal well-being. From leveraging data to negotiate with hospital administrators to setting boundaries that enhance quality of life, her insights...
2025-05-2632 min
Rooted in Wellness with Mona Sharma52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff KrasnoWhen your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience.If you’ve eve...
2025-05-211h 26
Rooted in Wellness with Mona Sharma51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren’t getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they’re told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause.In this episode of Rooted in Wellness, I’m joined by women’s hormone expert Dr. Mariza Snyder for a science-backed conversation about what’s really going on beneath the surface. W...
2025-05-141h 22
Rooted in Wellness with Mona Sharma50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you?In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what’s happening beneath the surface, whether it’s inflammation, stress, or hormonal shifts.Joining me is the incredible Dr. Andrea Suarez, better known as Dr. Dray—a board-certified dermatologist and YouTube educator who has built one...
2025-05-071h 12
The Big SilenceMona Sharma on Why the Healing Starts at Home: Detoxing Stress, Food, and Your ScheduleWhat if your anxiety, gut issues, or chronic fatigue aren’t just “mental”—but messages from your body asking you to slow down, clean up, and tune in? In this powerful episode of The Big Silence, Mona Sharma—a former luxury beauty exec turned celebrity wellness expert—shares her personal journey from corporate burnout and heart surgeries to building an "at-home ashram" for healing. Mona breaks down how unresolved stress, toxic products, and hustle culture disconnect us from our own vitality, and how even small changes to your environment and routine can radically transform your health. This is not about all-or...
2025-04-3055 min
Rooted in Wellness with Mona Sharma49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok TrivediWhat if your symptoms aren’t random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be.This conversation cracked something open in me, and I know i...
2025-04-301h 21
Rooted in Wellness with Mona Sharma48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle ShapiroHave you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the di...
2025-04-2321 min
Rooted in Wellness with Mona Sharma47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael TwymanHave you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomar...
2025-04-161h 24
Rooted in Wellness with Mona Sharma46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa VittiWhy does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpowe...
2025-04-091h 18
Rooted in Wellness with Mona Sharma45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott SherrWhy does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, me...
2025-04-021h 27
Rooted in Wellness with Mona Sharma44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-WatsonHave you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.In today’s episode, I’m joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance...
2025-03-261h 09
Rooted in Wellness with Mona Sharma43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton NyquvestHealing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.We’ll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the cruc...
2025-03-1959 min
Rooted in Wellness with Mona Sharma42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim CurtisWe’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most...
2025-03-121h 22
Rooted in Wellness with Mona Sharma41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis OliveiraWe’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn’t found in a lab but in the wisdom of nature?Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge everything we think we know about aging, starting with the i...
2025-03-051h 05
Rooted in Wellness with Mona Sharma40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly KremerWe’re constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. But what if true healing isn’t about adding more? What if the most powerful medicine has been right in front of us all along?Today, I’m joined by Carly Kremer, founder of Beekeeper’s Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.In this episode, we break down why most honey isn’t...
2025-02-261h 10
Rooted in Wellness with Mona Sharma39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-WhykeScience tells us one thing. Spirituality tells us another. But what if they’ve been saying the same thing all along?We’ve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn’t a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: yo...
2025-02-191h 15
The Holistic Kids Show175. Fueling Fame with Mona Sharma and The Holistic KidsReady to transform your health? Visit https://www.monasharma.com/ to learn more! Episode Timestamps [00:00] - Intro [01:48] - The Inspiration Behind Mona’s Health Journey [05:52] - Chronic Stress and Shifting Frequencies [12:28] - The Power of Mindfulness [15:11] - Where to Begin? Sleep, Grounding, & Nutrition [21:51] - The Importance of Building Resilience [31:32] - Episode Recap [34:19] - Outro Sustainable wellness is within reach… It’s about nourishing your body in a way that goes beyond just...
2025-02-1235 min
The Health Upgrade Podcast099: Ancient Wisdom to Upgrade Modern Health ft. Mona SharmaIn this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens up about her personal health struggles in her twenties, including heart palpitations and surgeries, which led her to explore Ayurveda, yoga, and meditation, some of the most revered ancient healing tools known to us. Through this, she learned how mental and physical health are deeply connected and how nutrition and lifestyle choices can transform overall well-being.Mona explains the importance of the nervous system in healing, showing how shifting from...
2025-02-121h 26
Rooted in Wellness with Mona Sharma38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz HabibHave you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive.In this week's episode, we’re exploring how the vagus nerve connects...
2025-02-121h 28
Rooted in Wellness with Mona Sharma37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike StoneHave you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness?In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose.We discuss how th...
2025-02-051h 08
Rooted in Wellness with Mona Sharma36. Why is Chronic Illness in Kids Skyrocketing?If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing."Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle o...
2025-01-291h 29
Rooted in Wellness with Mona Sharma35. The Secret to Raising Healthy Kids in a Toxic WorldHave you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change.In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why cond...
2025-01-221h 17
Extend Podcast with Darshan Shah, MD25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and FatigueFeeling stuck with your health? Maybe you're doing all the right things—or at least you think you are—but you're still not seeing the results you want. It’s frustrating, right? But here’s the thing: modern life is working against you. Chronic stress, hidden toxins in your environment, and mixed messages about what actually works—it’s no wonder so many of us feel lost when it comes to wellness. In today’s episode of Extend with Dr. Shah, I’m sitting down with Mona Sharma—nutritionist, wellness expert, and someone who truly gets what it takes to turn t...
2025-01-211h 33
Rooted in Wellness with Mona Sharma34. This is Why You’re Always Tired After Lunch—and How to Fix It for GoodEver find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals. In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day. I’ll discuss how your meal composition affects your blood sugar, why digestion play...
2025-01-171h 17
Rooted in Wellness with Mona Sharma33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking AboutHave you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here’s the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships. Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into t...
2025-01-151h 21
Rooted in Wellness with Mona Sharma32. Lee Holden: Why Slowing Down Could Change Your LifeDo you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled? In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine c...
2025-01-081h 31
Rooted in Wellness with Mona Sharma31. Christian Drapeau: Unlocking Your Body’s Natural Repair SystemWhat if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it’s just part of aging. But what if those signals are your body asking for help? In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissue...
2025-01-011h 13
Rooted in Wellness with Mona Sharma30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory LossFeeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re there, or struggling to stay focused when life demands so much from you. For too long, women’s brain health has been brushed off as “just stress” or “getting older”—but it doesn’t have to be that way. In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs t...
2024-12-251h 08
Rooted in Wellness with Mona Sharma29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and MicronutrientsHave you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us...
2024-12-1856 min
Rooted in Wellness with Mona Sharma26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and HealthFeeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to h...
2024-12-041h 11
Rooted in Wellness with Mona Sharma24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy. In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break do...
2024-11-271h 15
Rooted in Wellness with Mona Sharma23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree OnFeeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health. In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.
2024-11-201h 24
Master Coaching with Ajit213. Why Health Trends May Be Hurting Your Wellness Journey with Mona SharmaWith so many health trends popping up every day, it’s hard to tell what’s actually beneficial and what’s just a fad. Have you ever jumped on a trend only to find out it did more harm than good? In this powerful episode, join me as I sit down with celebrity nutritionist and wellness expert, Mona Sharma, to uncover why blindly following trends may be keeping you from true well-being and explains how a heart-centered, personalized approach can transform your health journey. We dive deep into the hidden messages your body is trying to tel...
2024-11-1940 min
Rooted in Wellness with Mona Sharma22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and MoreWhat if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level. Tired of diet culture’s empty promises? We also unpack myths that keep you stuck in u...
2024-11-131h 34
Rooted in Wellness with Mona Sharma21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and MoreDid you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a cruc...
2024-11-061h 35
Rooted in Wellness with Mona Sharma20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and MoreCan the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health. In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of m...
2024-10-301h 09
Rooted in Wellness with Mona Sharma19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + MoreHow does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety. In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on en...
2024-10-231h 25
Rooted in Wellness with Mona Sharma18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + MoreWhat if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm. We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore th...
2024-10-161h 23
Rooted in Wellness with Mona Sharma17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin ExposureAre the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?! In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the impor...
2024-10-091h 35
Look At Me Now with Alexis ArtinBalancing Ambition, Holistic Living and Mind-Body Harmony with Mona SharmaWhat if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women supporting each other. "In the...
2024-10-091h 07
Rooted in Wellness with Mona Sharma16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health PracticesEver wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life? In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being. Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut he...
2024-10-021h 29
Rooted in Wellness with Mona Sharma15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science? In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being. We also explore the connection between our childhood experiences, emotional well-being, and eating habits wher...
2024-09-251h 23
Rooted in Wellness with Mona Sharma14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic InflammationHave you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body. That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being. We also discuss various healing moda...
2024-09-181h 16
Rooted in Wellness with Mona Sharma13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your TeethMost of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health. That’s why in this episode of Rooted in Wellness, I chat with Dr. Leed...
2024-09-111h 38
Rooted in Wellness with Mona Sharma12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative MedicinesHave you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive...
2024-09-041h 38
Rooted in Wellness with Mona Sharma11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + MoreDid you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more! Hannah received her undergraduate degree from...
2024-08-281h 15
Rooted in Wellness with Mona Sharma10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with FoodDoes the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine con...
2024-08-211h 21
Rooted in Wellness with Mona Sharma9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity ExpertWhat if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah’s holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut he...
2024-08-1400 min
The Divorce RevolutionTWR 299: Mona Sharma: Navigating Healthy Eating with Kids, Media’s Impact on Health, and Creating A Home ‘Ashram’Do you struggle with creating a healthy lifestyle because you’re overwhelmed, stressed, or just very busy? Many of us quickly put health on the back burner when life hits. In this episode of the Wellness Revolution Podcast, I chat with Mona Sharma about a solution to this exact issue. We discuss creating an ashram in your home, where you focus on nourishing your body and mind through the environment, food, and daily rituals. We also dive into the challenges of incorporating healthier eating habits as a mom, setting boundaries around processed foods, being mindful of t...
2024-08-0852 min
Rooted in Wellness with Mona Sharma8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in FertilityWhy has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim. All three of us have personal journeys and professional expertise on miscarriages, infertility, and PCOS, and how to heal – and we share it all in th...
2024-08-071h 25
Rooted in Wellness with Mona Sharma7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free LifestyleIn this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet. Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in everyday products and how endocrine-disrupting chemicals impact our health. Dari...
2024-07-311h 25
Let’s Try That AgainThe Doctor Is In: Getting Personal with Dr. MonaDr. Mona Amin is a Board Certified General Pediatrician, a Parenting Coach, a Mom -- and a social media sensation. Through her brand @pedsdoctalk, her goal is to provide relatable and easy-to-digest education for the modern parent regarding the health, safety, and wellness of their child. In today's Episode, however, I invite Dr. Mona to put down her Doctor & Coaching hat for a moment and get personal - about her childhood, how she was raised, the kind of relationship she had - and still has - with her parents, and how it all shows up in her life, relationships...
2024-07-251h 07
Rooted in Wellness with Mona Sharma6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall HealthHave you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate. In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps t...
2024-07-241h 23
Rooted in Wellness with Mona Sharma5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for WomenHave you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos. Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certifi...
2024-07-171h 15
Rooted in Wellness with Mona Sharma4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban LifeDo you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life.We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more.Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and...
2024-07-101h 23
Rooted in Wellness with Mona Sharma3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient WisdomDid you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body’s full potential, and explain how you can...
2024-07-031h 35
Rooted in Wellness with Mona Sharma2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing PracticesHave you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way.This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it. Together we explore the profound impact of stress on our health journey, the advantages of syncing wit...
2024-06-261h 00
Rooted in Wellness with Mona Sharma1. 5 Ways to Become Rooted in WellnessIn our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence. In this episode, I also share five a...
2024-06-2611 min
Passion Love Pursuit PodcastCelebrity Holistic Nutritionist Mona Sharma On The Principles To Healing Your Health, Living Toxic-Free, and Nourishing Your SoulMona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional fo...
2024-06-031h 03Passion Love Pursuit PodcastCelebrity Holistic Nutritionist Mona Sharma On The Principles To Healing Your Health, Living Toxic-Free, and Nourishing Your SoulMona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional fo...
2024-06-031h 03
Rooted in Wellness with Mona SharmaWelcome to Rooted in Wellness with Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights.Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy.Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves....
2024-05-1404 min
Behind Her EmpireHow to Stop Negative Self Talk & Self Criticism, The Healing Powers of Food and Nourishing Your Body From the Inside Out with Mona Sharma, Celebrity Nutritionist & Founder, XicamaWe sat down with celebrity Nutritionist Mona Sharma, who shares how she overcame two heart surgeries and debilitating anxiety. We left feeling so empowered and inspired to honor our bodies through daily rituals and rhythms. If you’re looking for a nourishing listen, you don’t want to miss this one!In this episode you’ll learn: Why lack of self worth holds us back from healingHow to design a routine with rituals that uniquely nourish youThe power of food as medicine for gut and hormonal healthHow to create a your own ashram at home
2023-03-081h 05
The Brave Table with Dr. Neeta Bhushan97. What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona SharmaToday, it's common for people to live in a low vibrational state of stress, worry, anxiety and fear and this is where illness manifests. Once you learn how to shift your state into high vibrational states of feeling happiness, peace and joy, you can not only shift your biology, you can completely change the trajectory of your life. My guest in this episode, Mona Sharma, is the queen of helping others shift their vibration into a state that will allow their mind/body to heal. Mona is a dynamic leader and entrepreneur in the health a...
2022-12-1248 min
Know ThyselfE23 - Mona Sharma, Celebrity Nutritionist: Healing Through Food, Mindset, & LifestyleWe are living in an era of hyper-wellness, and yet diseases like obesity and diabetes are on the rise. Leaving us to question whether if what we've been taught about health, is actually true or not.
André sits down with Mona Sharma, celebrity nutritionist and wellness expert to unpack what's making us sick, and how to heal from 'the inside out'. Mona explains the state of health today, and how we got to this place. She shares her personal experience of undergoing 2 heart surgeries before deciding to heal her body, herself. She explains that the key to p...
2022-12-061h 05
Live Through Love with Ruben RojasHonoring Your Body with Food That Fuels Self-Love with Mona SharmaWelcome nutritionist and global wellness advocate Mona Sharma. She is the founder of Xicama™, an innovative line of functional food and beverage products that deliver the gut and immune boosting benefits of the superfood Jicama. "It’s not the Ashram that healed me. It was the rituals at the Ashram that healed me: It was the focusing on my body, listening to my thoughts, living in nature, being with community—understanding that I could actually use my body to control my mind and my mind to control my body to heal.” - Mona Sharma Mona sits dow...
2022-10-0556 min
I Heart My Life ShowHow To Heal Your Body and Mind with Mona Sharma Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings? A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the jo...
2022-07-2641 minI Heart My Life ShowHow To Heal Your Body and Mind with Mona Sharma Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings? A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the jo...
2022-07-2641 min
Future Is NowTo Sleep At Night - A Conversation with Mona SharmaA first-generation Canadian artist of South Asian descent, based in Montreal, Mona Sharma works mainly in soft sculpture and digital drawing, two mediums whose accessible exteriors lend well to subversive acts. In this episode, Mona speaks to us about her latest project, To Sleep At Night, a series of digital drawings imagining an ideal living space for people with autism. To view Mona Sharma's project, see tosleepatnight.ca
2022-06-2022 min
Into The Multiverse PodcastHealing from the "Inside Out" - with Nutritionist Mona Sharma | Into the Multiverse Podcast EP15Celebrity Nutritionist, Mona Sharma, shares her insights on healing from within, with tools like cold plunges, diet, mushrooms, and mindset. After experiencing issues with her heart, Mona turned her life around and began to focus on healing. Today, she inspires others with the wisdom and empowerment to make real change in their lives. She tells her story today and how mushrooms (functional & psychedelic) have played a big role in it.
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TIMESTAMPS:
0:00 Intro
1:53 Ice retreat
7:12 Mona’s story
12:10 Health Starts Within
22:57 Medicinal Mushro...
2022-04-1853 min
Heal Thy Self with Dr. GBest & Worst Kombucha Brands, and building habits throughout the day for better mental and physical health with Mona SharmaKnowledge Bomb: Dr. G reviews what to look for when buying kombucha. Product Review: Best and worst kombucha brands of 2022.Mona Sharma joins the show to tell us about her story. How changing her fast-paced lifestyle to a more present and intentional one, has changed the lives of herself and whoever she comes across. We learn the two most valuable questions to ask yourself in life. We also receive some gems on the importance of ritual habits throughout the day, for better mental and physical health.Mona, a...
2022-03-141h 14
Ever Forward Radio with Chase ChewningFlow State Wellness Through Holistic Nutrition, Functional Medicine, the Connection Between Emotions and Inflammation with Mona SharmaMona Sharma is a holistic nutritionist, wellness educator, and functional food and beverage entrepreneur who has seen first-hand the healing power of food and mindfulness. One of the many things that’s so intriguing about Mona is that she grew up living on an ashram learning the power of Ayurveda. In her 20s, Mona left that lifestyle in the past. After developing a plethora of health issues and career burnout, which she details in this episode, Mona went back to the ashram, indulged herself in the rituals she grew up with, and completely transformed her life. I...
2022-03-021h 03
Context068 - Mona SharmaOur next guest is Mona Sharma, an Industrial Designer based out of the UK. She’s a designer interested in creating products that are honest, simple and enjoyable. Mona seeks opportunities to experiment with manufacturing techniques, whilst tapping into user perceptions - always with the ambition of pushing boundaries wherever she can. Tune into our conversation with Mona, as we explore different topics in design such as women in design, transitioning from school to industry, and sustainability! Thank you @mona_dsgn for sharing your story and inspiring so many! Thanks for tuning in, be on the lookout for our ne...
2021-01-2051 min
The Jason Goldberg is Ruining Podcasting PodcastHealing Your Body and Finding Your Joy (and a crazy ayahuasca journey) with Mona SharmaJoin Jason Goldberg and Mona Sharma on the very first episode of The Jason Goldberg is Ruining Podcasting Podcast! Jason and Mona have a really dynamic and profound conversation about all things related to nutrition, mental health, emotions and wellness. You will learn the best practices on how to nurture your body the right way, how to listen and interpret the signs your body is giving you, how to practice self love and self knowledge on a deeper level, and how to deal with hidden feelings and fear. “Your body will take you a lot fur...
2020-12-021h 36
Super HealthAncient Insight Into Modern Day Choices With Celebrity Wellness Coach Mona SharmaMichael and Kristel trade their insights and experience with celebrity wellness coach, Mona Sharma. They discuss the three pillars that have guided Mona's life; food is medicine, movement is therapy and mindfulness as a crucial part of wellness. Mona shares advice on how to apply the ancient Indian system of Ayurveda to a modern lifestyle and shares tips on how you can start to apply these pillars in your life and family. Mona's background in nutrition 1:36How to let go and start over with your health 7:16Honor what your body needs 14:47Mona's key daily h...
2020-08-2459 min
Minority Reportz PodcastGETTING BEATINGS AS A CHILD WAS COMMON FOR HIM-Minority Reportz Podcast Ep. 3 w/ Raj Sharma (Laugh Factory Star)Mona Shaikh, host of Minority Reportz Podcast and Digital Series, talked to Raj Sharma about Mental Health in the South Asian Community, being an ally for women and handling trauma.SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS WITH AWESOME ARTISTS. EVERY MONDAY AT 6AM! FOLLOW USFACEBOOK: @MinorityReportzINSTAGRAM: @minorityreportzTWITTER: @MReportzWEBSITE: www.minorityreportz.comMona Shaikh: @monascomedyRaj Sharma: @comedianrajLISTEN & SUBSCRIBE TO OUR WEEKLY PODCAST. EVERY MONDAY AT 6AM ON SPOTIFY, ITUNES AND Apple Music.***MINORITY IS THE NEW MAJORITY***
2020-02-171h 07