Shows
Unstoppable WomenUnstoppable Women Episode 4 - Monica CalinescuIn this powerful episode, Julie speaks with Rising Star Award winner Monica Calinescu about navigating male-dominated spaces, unlearning the need to fit in, and building confidence from the inside out.Monica shares how therapy, self-reflection, and community helped her stop masking and start leading authentically. Together, they explore the difference between equity and equality, how real change starts with inner work, and why women don't need to climb the ladder to make a lasting impact.Expect honesty, heart, and hope — and a reminder that we thrive when we stop pretending and start showing up as ou...
2025-07-2845 min
Change ChatsEpisode 2: A Gen Z Perspective on a Career in Change Management with Monica CalinescuIn this episode of Change Chats, Judith Bueving speaks with Gen Z change leader Monica Calinescu about the evolving landscape of change management, the importance of equity, diversity, and inclusion, and the mental health challenges faced by professionals in the field. They discuss the impact of social media on mental health, the necessity of acknowledging global events in the workplace, Monica’s journey into change management (from engineering to project management to change management), the evolution of the profession and the power of the change management community and the support she has found in supporting her career gr...
2025-05-1256 min
Real & UnapologeticWorkplace Well-Being, Burnout, Men's Mental Health and Growing an Online Community w/ Henry Nelson-Case (@ThatCorporateLawyer)In this episode, I'm joined by Henry Nelson-Case, known to many as @ThatCorporateLawyer on TikTok and Instagram. Henry is a lawyer, TedX speaker, content creator and mental health advocate.In this insightful conversation, Henry shares his journey from navigating the high-pressure world of corporate law to advocating for mental health and well-being in the workplace. We also dive into the realities of toxic behaviours in corporate environments and how they impact our mental health. Henry's experience in growing a vibrant online community where he shares his thoughts and advice is nothing short of inspiring and I highly...
2024-01-0959 min
Supercharged change and commsEpisode 15 - Engineering change and the Change Management Institute with Monica CalinescuIn this episode we chat with Monica Calinescu, Member Engagement Lead at the Change Management Institute and Change Enabler at Heidelberg Materials UK. Monica shares her journey from engineering to change management, highlighting her passion for making a positive impact including as a volunteer at the Change Management Institute. As usual we talk a little about AI as well as the challenges of introducing change in traditional industries such as construction, and the importance of authenticity in communication. Monica also discusses her podcast, Real and Unapologetic, which sheds light on mental health in the workplace, breaking stigmas, and fostering...
2023-11-2331 minReal & UnapologeticWorking in STEM, Period Stigma & Work Life Balance w/ Ella MaciverIn this episode, I had a fantastic chat with Ella Maciver, a total rockstar in the STEM world. We're gonna get into what it's really like for women working in male-dominated industries.We're keeping it real (as we always do here - no play pretend or lies) and we're kicking off with one of my favourite topics which is period stigma – yeah, we're all tired of it. Then, we're sharing some tips on how to create the work life balance we all need and deserve. Work is just one part of the whole picture. But the...
2023-09-271h 17Real & UnapologeticBoundaries, People Pleasing & Toxic Managers w/ Kate Waterfall Hill (Leadership Coach, HR Consultant & TikTok Creator)We're back! In this exciting episode, Monica is joined by Kate Waterfall Hill, a leadership coach, HR consultant, and TikTok creator, to talk about the power of setting boundaries, discovering yourself, and why it's not so great to always try to make everyone happy (aka people pleasing).Kate isn't just your typical leadership coach - she's also a fantastic content creator that helps good people become great leaders, all while having fun. Monica sets the stage by acknowledging her own experiences and need for self-care, highlighting the importance of taking breaks to process emotions and r...
2023-09-1352 minReal & UnapologeticEmbracing Career Change, Co-parenting, and Grief with James SpreckleyIn this episode, Monica sits down with a person who has left a lasting positive impact on her life—her former manager, James.Monica shares how working with James was an extraordinary experience that went beyond the typical boss-employee relationship. He was not just a leader; he was a mentor and a friend, creating an environment where everyone felt included, respected, and safe to be their authentic selves. Throughout the episode, Monica and James engage in an in-depth conversation about mental health in the workplace. Drawing from his personal journey and struggles, James opens up abo...
2023-08-091h 18Real & UnapologeticSimon Homer: Leading with Kindness and EmpathyThis week, Monica, sits down with Simon to explore the power of leading with kindness and empathy. In this episode, Simon opens up about his career path, mental health journey, the challenges he faced, and how his leadership style evolved over time. He also talks about how fatherhood has shaped his definition of success and the kind of leader he aspires to be. His perspective is heart-warming and relatable, offering a fresh take on balancing work and personal life. The conversation delves into important topics like imposter syndrome and dealing with toxic behaviours.In...
2023-07-261h 26Real & Unapologetic"How My ADHD Diagnosis Changed Everything" with IngeGet ready for an incredibly special and insightful episode as your host, Monica, invites Inge to discuss a topic close to their hearts: ADHD in women. Together, they embark on a journey of understanding, sharing personal stories, and shedding light on this often-misunderstood subject.Join Monica and Inge as they delve into the fascinating and complicated world of ADHD. With warmth and authenticity, Inge shares her own experiences with diagnosis, symptoms, and the challenges faced by women seeking information on ADHD in adulthood. Monica, currently on her own journey to diagnosis, finds Inge's insights incredibly helpful, and...
2023-07-121h 08Real & UnapologeticOpening Up about BPD and Bipolar 2 Diagnosis at Work with Anna (@cleanmylifewithme)This week, Monica is chatting with Anna (@cleanmylifewithme), content creator and incredible mental health advocate with a mission to end the stigma surrounding it. Anna opens up about her personal journey, recounting the moments leading to her diagnosis of bipolar 2 and borderline personality disorder (BPD). She also delves into the challenges posed by the side effects of mood stabilisers and sheds light on how we can navigate conversations about mental health in the workplace, conversations that sometimes can be difficult and nerve-wrecking. So make sure you tune in to gain invaluable insights and perspectives from Anna's inspiring story.
2023-06-271h 00Real & UnapologeticRevealing Our True Selves at Work: Being Non-Binary & Leading with Empathy with Maria ConstantinGet ready for the debut episode of the Real & Unapologetic podcast, where Monica and Maria talk about how we can navigate conversations around gender identity in our personal lives but also in the workplace. They fearlessly tackle the challenges that might arise when revealing our true selves to friends, family, managers, and coworkers.Maria opens up about their personal journey of self-discovery and shares invaluable insights into their experience. They also provide practical steps that employers and individuals can take to create an inclusive, safe, and supportive environment for non-binary individuals. Brace yourself as they delve into...
2023-06-271h 28