Shows
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies53 | Preparing Your Teen for Post-Secondary: A Summer Game Plan for Parents in Canada and the U.S.Hi Parents!
Are you wondering how to help your teen start thinking about college or university without the pressure?
For many anxious teens, thinking about life after high school can bring more stress than clarity. The unknowns around applications, decisions, and deadlines can feel overwhelming - and let’s be honest, it can be overwhelming for you too. But summer offers a unique opportunity to begin the conversation in a calmer, more intentional way.
In this solo episode, I’m walking you through how to gently open the door to your teen’s post-s...2025-07-0116 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies52 | The 5 Rights of Parenting & Why Self-Care Is a Superpower for Raising Anxious Teens with Holly SwensonWhat if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter?
In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-care and deep inner work, can reshape how we show up for our teens.
More About Holly:
Holly Swenson is a best-selling, award-winning author, and mom of four. Through her book Stop, Drop, Grow, & Glow, Holly offers a re...2025-06-2437 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies51 | No School, No Structure, More Anxiety? How to Help Your Teen Thrive This SummerHi Parents!
Are you worried about summer break feeling stressful?
For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments, it’s easy to feel overwhelmed by the pressure to keep your teen busy, happy, and mentally well. Add in your own work schedule and responsibilities, and suddenly summer starts to feel less like a break and more like a juggling act.
In this solo episode, I’m talking about what really happens...2025-06-1718 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies50 | Good vs. Bad Video Games: How to Help Teen Boys Build Healthy Habits with Screen TimeHi Parents!
Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can feel like a daily power struggle - especially when anxiety is in the mix.
In this episode, I’m joined by Scott Novis, a former Disney executive, tech entrepreneur, and father of three who’s spent years helping families create healthier digital habits. Together, we dive into how to set screen time boundaries without the daily meltdowns - and how to f...2025-06-101h 00Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly RobinsonHi Parents!
What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety.
I’m joined by Shelly Robinson - certified trauma-informed parent coach, founder of Raising Yourself, and mom of two teens. Shelly specializes in helping parents reconnect with themselves so they can show up more calmly and intentionally in their parenting. Her work invites parents to move beyond reaction and into m...2025-06-0339 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies48 | Should I Let My Teen Drink Alcohol Under My Supervision?Hi Parents!
Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever.
In today’s episode, I’m diving into one of the most common (and complicated) parenting dilemmas: should I let my teen drink underage, especially if it’s under my supervision? I’ll walk you through the latest research, debunk some of the myths...2025-05-2718 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies47 | 5 Ways to Help Your Teen Choose Healthier FriendshipsHi Parents!
Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing.
In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming across as the controlling parent. These strategies are designed to empower both you and your teen with tools for self-awareness, communication, and decision-making.
We’ll talk about what to look for in a healthy...2025-05-2022 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies46 | The Hidden Link Between Metabolism and Teen Anxiety: How Diet, Sleep & Blue Light Impact Mental Health with Dr. Matt BernsteinHi Parents,
What if easing your teen’s anxiety wasn’t just about therapy or medication - but also about their meals, sleep habits, and screen time?
In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of experience, Dr. Bernstein shares how everyday choices - from the foods we eat to the light we’re exposed to - can influence anxiety, focus, and emotional regulation.
We break down how metabolic dysfunction (like blood...2025-05-1352 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies45 | Helping Teens Overcome Body Anxiety and Disordered Eating with Life, Health & Nutrition Coach LeslieHi Parents,
Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You’re not alone - and neither are they.
In this episode, I’m sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low self-esteem and the need for control.
Leslie offers insight into what disordered eating actually looks like, the early warning signs to watch for, and why resistance or denial is a common first reac...2025-05-0639 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies44 | 5 Surprising Messages Behind Your Teen’s Behaviour Parents Often MissHi Parents!
Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you’re not sure how to help them. But what if their behaviour is actually sending you hidden messages about what they’re really going through?
In today’s episode, we’re diving deep into the 5 surprising messages behind your teen’s behaviour that parents often miss. These messages go beyond the surface-level actions and offer key insights into your teen’s emotional and mental state. By understanding these hidden signals, you’ll be better e...2025-04-2922 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies43 | Teen OCD & Anxiety: How to Help Your Child Navigate Intrusive Thoughts with Ben SedleyHi Parents,
Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they.
In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), to explore how anxiety and OCD show up in teens - and what parents can do to help. With over two decades of experience, Ben has supported teens as they navigate obsessive thinking, anxiety spirals, and the...2025-04-2258 min
Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment139. How to Help Your Anxious Teen or Young Adult With Monica CrnogoracIf your teen seems anxious, unmotivated, or constantly overwhelmed, there's often more going on beneath the surface than meets the eye. Teen anxiety is more common and more complex than many parents realize. Life coach for teens Monica Crnogorac brings both personal and professional insight on how to help your anxious teen. Together, we explore how anxiety can show up for our teen or young adult kids, what it feels like from their perspective, and how you, as a parent, can better support your struggling teen through it all.Monica shares her own experience with anxiety, starting...2025-04-2246 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies42 | Hidden Signs of Teen Anxiety & How to Plan Ahead with Dayna AbrahamHi Parents!
What if your teen’s moodiness, irritability, or refusal to engage isn’t defiance - but anxiety in disguise?
In this episode, I’m joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical parenting approaches fall short.
We explore:
Subtle ways anxiety shows up in teens’ behavior
Why “acting out” might actually be a sign of distress...2025-04-1537 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies41 | Why Your Teen Resists Help: 3 Powerful Strategies to Break ThroughHi Parents!
Is your teen struggling, but every time you try to help, they push you away? You’re not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns.
In today’s episode, we’re tackling one of the biggest parenting challenges: why teens reject help - even when they clearly need it - and how you can shift their mindset without the power struggles. I’ll be sharing three key strategies that will help you validate their emotions, reshape how they view support...2025-04-0820 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies40 | Breaking the Sleep-Anxiety Cycle: Helping Your Teen Rest Better with Dr. Funke Afolabi-BrownHi Parents!
If you’ve ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you’re not alone. Sleep and anxiety are deeply connected, creating a cycle that’s tough to break.
This week, I’m joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD. She’s also the best-selling author of Beyond Tired - A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good. Dr. Brown is passionate about helping families improve sleep for bett...2025-04-0142 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies39 | When Anxiety Looks Like Anger: Why Your Teen’s Outbursts Aren’t Defiance with Dr. Roseann Capanna-HodgeHi Parents!
Have you ever mistaken your teen’s anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help.
This week, I’m joined by Dr. Roseann Capanna-Hodge, a recognized expert in children’s mental health and founder of the Global Institute of Children’s Mental Health. With 30 years of experience, she specializes in nervous system dysregulation - a key factor in anxiety, ADHD, OCD, and mood issues.
More about Dr. Roseann:
A bestselling author a...2025-03-2556 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies38 | Helping Your Teen Close Their Lid: Emotional Regulation Strategies with Dr. Stephanie MargoleseHi Parents!
This week, I’m excited to bring you a conversation with Dr. Stephanie Margolese, a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teens. With years of experience helping families navigate these challenges, Dr. Margolese offers expert insights into supporting your teen’s emotional well-being and managing overwhelming emotions before they escalate.
More about Dr. Stephanie Margolese:
Dr. Margolese is a staff psychologist at the Jewish General Hospital’s Child Psychiatry Outpatient Department and an Associate Member in McGill University’s Department of Psychiatry. She’s also the c...2025-03-1847 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies37 | Raising Money-Smart Teens: How to Teach Your Teen to Budget, Save, and Spend WiselyHi Parents!
Are you worried that your teen isn’t learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever.
In today’s episode, we’re diving into financial literacy - one of the most crucial life skills for teens. I’ll be sharing five key strategies to help your teen develop financial confidence and responsibility. When teens understand how to manage money, they feel more in control, less anxious, and better prepared for adulthood.
We’ll talk ab...2025-03-1119 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies36 | A Psychologist’s Guide to CBT, School Refusal and Reducing Anxiety Accommodations with Dr. Regine GalantiHi Parents!
If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck?
In today’s episode, I sit down with Dr. Regine Galanti, a clinical psychologist who works with children, teens, and families navigating anxiety. We discuss why avoidance strengthens anxiety, how CBT strategies empower teens to face fears, and the role of parents in reducing accommodations while still providing support. Dr. Gala...2025-03-0449 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies35 | Breaking Generational Cycles: Are You Passing Your Own Anxiety to Your Teen?Hi Parents!
Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generational anxiety cycles, how they show up in your family dynamic, and, most importantly, how to break the cycle.
We’ll explore why anxiety patterns often run in families, the subtle ways they can be passed down, and how yo...2025-02-2514 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies34 | Parenting After Wilderness Therapy: Overcoming Enmeshment & Rebuilding Trust with Beth HillmanHi Parents!
This week, I’m thrilled to bring you a conversation with Beth Hillman, a double-certified parent coach who specializes in helping parents of struggling teens find clarity, confidence, and peace. Beth’s personal journey through her son’s wilderness therapy experience inspired her to support parents navigating similar challenges. Her wisdom and compassion shine through as she shares invaluable insights on rebuilding trust, setting healthy boundaries, and letting go of what’s outside your control.
More about Beth Hillman:
Beth is the founder of Parenting Post Wilderness and a certified life and...2025-02-181h 04Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies33 | The Winter Blues: Combating Seasonal Anxiety in TeensHi Parents!
This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you’ve noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I’m here to help you understand what’s going on and provide you with tools to make this time of year smoother for both of you.
We’ll take a closer look at how shorter days, reduced sunlight, and cold...2025-02-1116 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies32 | Peaceful Parenting Explained: Tools to Strengthen the Parent-Teen Relationship with Sarah RosensweetHi Parents!
This week, I’m excited to share my conversation with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering a fresh perspective on how to foster connection and collaboration with your teen.
More about Sarah Rosensweet:
Sarah is the founder of Reimagine Peaceful Parenting and a mom of three. She specializes in peaceful parenting, a non-punitive, empathy-based approach th...2025-02-0428 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies31 | Navigating Teen Anxiety Around College & University ApplicationsHi Parents!
In today’s conversation, we’re tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there’s no need to worry - I'm breaking it down and offering helpful strategies for both of you.
I’ll walk you through the common stressors: deadlines, the fear of rejection, and the uncertainty of the future. Understanding how these emotions...2025-01-2819 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies30 | Why Teens Lie: Understanding Anxiety’s Role and How to Respond with CompassionHi Parents!
In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity.
I share insights into how anxiety often leads to lying, especially when teens are overwhelmed by fear, shame, or the pressure to protect themselves. By understanding the “why” behind the behaviour, you’ll be better equipped...2025-01-2116 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies29 | Breaking the Anxiety Cycle: Psychologist Dr. Caroline Buzanko's Practical Insights to Empower ParentsHi Parents!
This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative.
More about Dr. Caroline Buzanko:
Dr. Caroline is a psychologist, professor, international speaker, and proud mother. Known as the Yoda of Anxiety, ADHD Superhero, and a true Changer of Lives, she brings nearly three decades of experience to the table. She’s a leading expert in building resilience and supporting the social, emotional, an...2025-01-1439 min
Peace and Parenting: How to Parent without PunishmentsParenting Mistakes You Might Be Making with Your Anxious Teen: Insights from a Teen Anxiety CoachWhat if your teen's 'rude' behavior is actually a cry for help? Could anxiety be hiding behind their tough exterior? In today's episode, we dive deep into the world of teen anxiety with my special guest Monica Crnogorac, a certified teen anxiety coach. We unearth misconceptions about teen anxiety, discuss how parents often misinterpret their teen’s actions, and explore concrete methods to support your anxious teen without adding to their stress.With her unique blend of personal and professional experience, Monica sheds light on the common issues teens face today, from academic pressures to...2025-01-1418 min
Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels173. Is kids' anxiety hiding in plain sight? And how do we help?Anxiety in kids and teens doesn’t always look like panic attacks or overt distress. Often, it hides behind stomach aches, perfectionism, or school avoidance. In this episode, I chat with anxiety coach Monica Crnogorac about recognizing the subtle signs of anxiety in teens and understanding how it can manifest.We also discuss practical strategies for:• Supporting teens in managing overwhelming emotions.• Helping them build resilience without becoming dependent on constant reassurance.• Using effective communication to create a safe space for open dialogue.Monica a...2025-01-1430 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies28 | Helping Teens with High-Functioning Anxiety: Expert Tips and Parent Strategies with Nancy SmithHi Parents!
This week I’m joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may appear to be thriving on the outside while struggling internally. Nancy shares her story; sheds light on the subtle signs of high-functioning anxiety and offers practical approaches for distinguishing it from ge...2025-01-0756 min
That's Good ParentingHow You Can Support Anxious Teens: Practical Strategies for Overcoming Anxiety with Monica Crnogorac EP113Send us a textAre you struggling to understand your anxious teen? Understanding teens is tricky anyway but when is nervousness actually anxiety and when is anxiety something parents should be concerned about? Thank goodness Monica Crnogorac, a Certified Life & Wellness Coach, is on the show to help! She specializes in helping teens and young adults manage anxiety and overwhelm. Drawing from her personal experience with anxiety and a strong educational background, Monica equips teens with practical tools to navigate stress, build confidence, and make empowered decisions.In this episode, Monica...2025-01-0733 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid ThinkingHi Parents!
This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them.
In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment.
More about Katie:
Katie K. May is a licensed therapist, national speaker, and trainer...2024-12-3144 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies26 | A Special Message for Your Teen: Helping Them Understand and Manage AnxietyHi Parents!
This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge.
In this episode, I share practical strategies teens can use to calm their minds, build resilience, and face their fears with confidence. By breaking down how anxiety works, your teen will gain tools to recognize their triggers and take charge of their emotional...2024-12-2428 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies25 | How to Get Unstuck and Move Forward with Your Life with Author Jason HopcusHi Parents!
In this episode, I’m excited to welcome Jason Hopcus, a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he’s joining me to share his powerful insights with all of you.
Our conversation dives into practical strategies for parents to support their teens through life’s challenges. Jason shares his expertise on setting healthy boundaries, building trust, and approaching anxiety with empathy. We also discuss how to nurture resilience and a growth mindset at home, equipping your teen with t...2024-12-1754 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies24 | Balancing Wellness & Parenting: Insights from Monica & Autumn CarterIn this collaborative episode, I sit down with Autumn Carter, a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our coaching practices. Our conversation highlights how reconnecting with our true selves can empower both parents and teens to navigate life's challenges while pursuing their dreams.
More about Autumn Carter:
Autumn is a wellness advocate who specializes in...2024-12-1049 min
Wellness In Every SeasonEpisode 93: Parenting a Teen with Anxiety with Monica CrnogoracSend us a textIn this impactful episode of "Wellness in Every Season," Autumn Carter sits down with Monica Crnogorac, a dedicated coach specializing in helping teens overcome anxiety and build lasting confidence. Together, they dive into the often turbulent world of teen mental health, addressing common challenges such as anxiety and self-doubt, and offering practical guidance for parents. Monica provides powerful strategies to foster resilience, boost self-esteem, and create open lines of communication between parents and their teens, ensuring that families can better support one another during this crucial time of growth.2024-12-0950 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies23 | Understanding the Overlap: How OCD and Anxiety Coexist in TeensHi Parents!
In this episode, we're unpacking the realities of OCD and the overlap it has with anxiety, especially how intrusive thoughts can impact your teen's daily life. While everyone experiences intrusive thoughts from time to time, for those with OCD, these thoughts can feel overwhelming and distressing, often leading to compulsive behaviors. I’ll be discussing how to recognize the signs of OCD, its connection to anxiety, and the importance of normalizing these experiences.
Tune in to discover effective strategies to support your teen in managing their thoughts and emotions. We’ll explore how you...2024-12-0317 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies22 | Conscious Parenting and Breaking the Reassurance Cycle with Dr. Laura Froyen: Essential Guidance for Parents of Anxious Teens
In this insightful episode, I sit down with Dr. Laura Froyen, a renowned expert in conscious parenting, to discuss practical strategies for supporting anxious teens. Dr. Laura guides us through the key steps to breaking the reassurance cycle and helping teens build emotional resilience and self-trust. We explore ways to foster open communication, encourage self-awareness, and model healthy coping techniques that empower teens to face their anxieties head-on.
More about Dr. Laura Froyen:
Laura has her PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy. She combines trauma-informed practices...2024-11-2655 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies21 | Understanding High Functioning Anxiety: How It Differs from Type A Personality in TeensHi Parents!
In this episode, we’re diving into the differences between high-functioning anxiety and a Type A personality in teens. It’s easy to confuse the two since both can show up as high-achieving and driven, but high-functioning anxiety hides an inner struggle with constant fear and self-doubt. I’ll be breaking down how you can spot the signs of high-functioning anxiety and what makes it unique from a naturally Type A mindset.
Tune in to learn practical ways to help your teen navigate their anxiety and encourage self-compassion. We’ll also explore how addressi...2024-11-1958 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies20 | Navigating Teen Anxiety: Effective Parenting Insights from Motivational Speaker Eric DeeganJoin me as I chat with Eric Deegan, an experienced life coach and motivational speaker, about how parents can better support their anxious teens. Eric shares his insights on empowering young people and offers practical strategies for building strong relationships while navigating the complexities of anxiety. Together, we discuss the importance of consistency in parenting, setting healthy boundaries with technology, and fostering open communication to help teens flourish.
More about Eric:
With over two decades of experience captivating audiences and making a lasting impact on students and athletes, Eric has traveled the world sharing his...2024-11-121h 07Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies19 | Empowering Parents: Mental Health Speaker Brittany Richmond's Proven Strategies to Support Anxious TeensIn this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into the importance of creating safe spaces, communicating effectively, and fostering empowerment in teens who are struggling with anxiety.
More about Brittany Richmond:
Brittany is a highly sought-after, emotionally engaging teen mental health speaker and one of the few active women in the youth...2024-11-0558 min
The Balanced Parent Podcast201: Anxious Teens - How to Build Confidence and Resilience with Monica Crnogorac2024-10-3039 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies18 | Building Teen Confidence: Overcoming Limiting Beliefs and Managing Mental Energy with Life Coach KristiIn this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards personal growth.
More about Kristi Simons:
Kristi finds true fulfillment in teaching teenagers the life tools she wishes she had known in her youth. She believes true confidence comes from the actions we take, and it’s her heartfelt mission to foster th...2024-10-2948 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies17 | The Spiritual Side of Teen Anxiety: How to Guide Your Teen Through Fear and Into GrowthHi Parents!
In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing, and self-discovery.
Tune in as I explain how to shift from fear to love, stay grounded in the present, and embrace anxiety as an opportunity for deeper alignment with your true self. You’ll learn practical...2024-10-2219 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies16 | Guiding Anxious Teens: Proven Methods for Building Confidence and Connection with Dr. Unnatti JainIn this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset.
More about Dr. Unnatti Jain:
Dr. Unnatti Jain, founder of GenZ&U and Certified Youth Behaviour Specialist, has empowered thousands of individuals aged 12-26 and their parents. Based in Fairfax, Virginia, she specializes in guiding youth through higher education challenges and personal development by addressing behavioural patterns and...2024-10-1539 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies15 | Is Coaching Right for Your Anxious Teen? Uncover the Impact of My 8-Week ProgramHi Parents!
In this episode, we’re diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen’s mental health journey? Today, I’ll be answering your most pressing questions about what the program entails, how it can benefit your teen, and when you can expect to see results.
Tune in as I break down how the program helps teens identify and manage their anxiety, build a toolkit for self-regulation, and transform from feeling overwhelmed to becoming confident and self-ass...2024-10-0815 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies14 | How Social Media Fuels Teen Anxiety: Essential Tips for Parents to Cultivate Healthy Online HabitsHi Parents!
In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to support their mental well-being.
Tune in and discover how you can empower your teen to navigate social media confidently while minimizing its negative impact on their anxiety.
Big hugs,
Monica Crnogorac
Next Steps
...2024-10-0124 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies13 | Overcoming Fear-Based Parenting: Expert Strategies with Trauma Recovery Specialist Stacey UhrigHi Parents!
In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anxiety and foster emotional resilience.
More about Stacey:
Stacey Uhrig is a Certified Coach with certifications in Hypnotherapy and Rapid Transformational Therapy. Stacey’s approach empowers individuals to tackle life’s challenges from a new perspective, triggering a mi...2024-09-241h 02Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies12 | A Parent's Guide to How Mindfulness Can Help Your Anxious TeenHi Parents!
In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health journey.
Tune in and explore how mindfulness can empower your teen to take control of their anxiety and thrive!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My...2024-09-1722 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies11 | Empowering Moms to Strengthen Bonds with Their Teenage Daughters: Expert Tips from Jeannie BaldomeroHi Parents!
In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference in your relationship.
More about Jeannie:
Jeannie Baldomero is a mentor of moms with teen girls, author and the host of Raising Her Confidently. She helps moms create open communication with their teenage daughters and deepen their relationships.
S...2024-09-1033 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies10 | Parenting Techniques: Helping Teens Cope with Anxiety through Embracing FailureHi Parents!
In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth.
Tune in for practical tips to empower your teen and foster emotional well-being!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
2024-09-0319 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious ThoughtsHi Parents!
In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience.
Tune in and discover practical ways to support your teen's mental health journey!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
2024-08-2721 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies8 | Helping Parents Support Teens with Anxiety: Practical Steps from Cynthia CoufalHi Parents!
In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life.
More about Cynthia:
Cynthia Coufal is a Teen Anxiety Coach with a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach h...2024-08-2040 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies7 | Effective Communication Strategies for Parents of Anxious TeensHi Parents!
Struggling to communicate with your anxious teen?
In this episode, we’re diving into effective communication strategies to help you connect with your teen, ease their anxiety, and strengthen your relationship. Tune in for practical tips and transformative techniques that will make a world of difference in your daily interactions!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
2024-08-1319 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies6 | 5 Common Misconceptions About Teen Anxiety: Debunking Myths and Supporting Your TeenHi Parents!
Ready to get to the bottom of teen anxiety?
This episode tackles 5 widespread myths that can lead to confusion and stigma. We'll debunk these misconceptions and give you the tools to understand and support your anxious teen better. It's time to break down the barriers and provide the right support.
Tune in to become a myth-busting pro and feel empowered to support your teen!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information...2024-08-0619 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies5 | Setting Goals Amid Anxiety: Tips for Parents & TeensHi Parents!
Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered.
Join me for an engaging and motivating conversation that will equip you with the tools to support your teen’s journey. Tune in and let’s turn dreams into reality!
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for...2024-07-3013 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies4 | Transforming Parent-Teen Relationships with Heather Frazier: Insights on Teen AnxietyHi Parents!
This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens.
More about Heather:
Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey...2024-07-2341 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies3 | Strategies for Parents: Navigating Teen Anxiety in Relationships, Academics, Identity, and Family SupportHi Parents!
Ready to tackle the tough stuff?
In this episode, we're diving into the big four: relationships, academics, identity, and family support. Discover how to navigate these challenges and support your teen through their anxious moments. Join me, for some fun, practical tips and strategies that will empower your teen and strengthen your family bonds.
Don't miss out — tune in and let's get through this together!
Big hugs,
Monica Crnogorac
Next Steps:
Book a Free Discovery Call
Visit My Website for More In...2024-07-1620 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies2 | Understanding Teen Anxiety: Signs, Symptoms & SolutionsHey Parents!
In this episode, we'll dive into the complexities of teen anxiety, helping you recognize the signs and symptoms that your teen may be struggling with. We'll explore practical solutions and effective strategies to support your teen in managing their anxiety.
Join me as we uncover ways to empower your teen to navigate their challenges and build emotional resilience. Tune in for insights and actionable advice to strengthen your connection with your teen and help them thrive!
Big hugs,
Monica Crnogorac
Next Steps:
Book a Free...2024-07-1615 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies1 | From Anxiety to Coaching: My Personal Journey and InspirationsHey Parents!
You're in for something special today! No matter where you are on your parenting journey, this episode is filled with inspiration, valuable insights, and practical tips. Join me as I recount my own experiences with anxiety and the transformative journey that led me to become a teen anxiety coach. I'll discuss the challenges I faced, the inspirations that kept me going, and how you can apply these lessons to support your teen.
Make sure to listen in! It's time to gain clarity and find effective ways to help your teen manage their anxiety...2024-07-1614 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting StrategiesParenting Anxious Teens TrailerWelcome to the Parenting Anxious Teens Podcast!
I'm Monica Crnogorac, your Certified Life & Wellness Coach, here to help you navigate the challenges of parenting anxious teens. In this podcast, we'll dive deep into understanding teen anxiety, provide effective parenting strategies, and empower you and your teen to build emotional resilience.
Join me for real conversations and practical advice to support your teen through their anxious journey. Get ready to transform your parenting experience and strengthen your connection with your teen!
I can't wait to connect with you more!
Big hugs,
2024-06-2702 min
Pivot Parenting: Expert Tips for Navigating Teen and Tween ChallengesParenting the Negative Self-talk and Anxiety of Teens, with Monica CrnogoracMental health is on the forefront of most parents brains. Anxiety being a frontrunner. Did you know that negative self-talk plays into anxiety and other mental health struggles? Listen in as Monica and I discuss: 1- What role self-awareness plays in managing anxiety, and how to help teens develop this skill. 2- Common negative self-talk patterns among teens and how these patterns contribute to their anxiety. 3- What strategies are recommended for parents to help their teens become more aware of and challenge their negative self-talk. 4- Positive...2024-06-1125 min
Nobody's Perfect PodcastEpisode 14: Alleviating Anxiety through Awareness and Vulnerability with Monica CrnogoracThe illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between fitting in, performing well academically, understanding identities, and familial tensions, each of these realities often exist simultaneously and at varying intensities. Monica Crnogorac, Academic and Executive Skills Life Coach for Study Spot Educational Services, joins Nobody’s Perfect host Jason Hopcus as a guest on the podcast for a powerful discussion on anxiety and its impact on youth. Monica, who experienced bullying at a young age, has leveraged her jour...2024-05-2244 min
Nobody's PerfectAlleviating Anxiety through Awareness and Vulnerability with Monica CrnogoracThe illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between fitting in, performing well academically, understanding identities, and familial tensions, each of these realities often exist simultaneously and at varying intensities. Monica Crnogorac, Academic and Executive Skills Life Coach for Study Spot Educational Services, joins Nobody’s Perfect host Jason Hopcus as a guest on the podcast for a powerful discussion on anxiety and its impact on youth. Monica, who experienced bullying at a young age, has leve...2024-05-2143 min
RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters146\\ Part 2: The Misconceptions of Anxiety in Your Daughter and How Moms of Teens Can Support Her with Monica CrnogoracDoes your teenage daughter withdraw more than usual?
Does your teen girl complain of stomach pains or a racing heart?
Is it a teen phase or is it something to worry about? Today we are diving into part two on the topic of Anxiety. What to look for, how to support your girl and tips on self-regulation with Conscious Coach for Teens, Monica Crnogorac.
You can find Monica here:
Social media links:
Instagram: https://www.instagram.com/__consciouscoach/
Tik Tok: https://www.tiktok.com/@__consciouscoach
We...2024-05-1522 minRAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters146\\ Part 2: The Misconceptions of Anxiety in Your Daughter and How Moms of Teens Can Support Her with Monica CrnogoracDoes your teenage daughter withdraw more than usual?
Does your teen girl complain of stomach pains or a racing heart?
Is it a teen phase or is it something to worry about? Today we are diving into part two on the topic of Anxiety. What to look for, how to support your girl and tips on self-regulation with Conscious Coach for Teens, Monica Crnogorac.
You can find Monica here:
Social media links:
Instagram: https://www.instagram.com/__consciouscoach/
Tik Tok: https://www.tiktok.com/@__consciouscoach
We...2024-05-1522 minRAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters145\\ Part 1: The Misconceptions of Anxiety in Your Daughter and How Moms of Teens Can Support Her with Monica CrnogoracDoes your teenage daughter withdraw more than usual?
Does your teen girl complain of stomach pains or a racing heart?
Is it a teen phase or is it something to worry about? Today we are diving into part one on the topic of Anxiety. What to look for, how to support your girl and tips on self-regulation with Conscious Coach for Teens, Monica Crnogorac.
You can find Monica here:
Social media links:
Instagram: https://www.instagram.com/__consciouscoach/
Tik Tok: https://www.tiktok.com/@__consciouscoach
We...2024-05-1324 minRAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters145\\ Part 1: The Misconceptions of Anxiety in Your Daughter and How Moms of Teens Can Support Her with Monica CrnogoracDoes your teenage daughter withdraw more than usual?
Does your teen girl complain of stomach pains or a racing heart?
Is it a teen phase or is it something to worry about? Today we are diving into part one on the topic of Anxiety. What to look for, how to support your girl and tips on self-regulation with Conscious Coach for Teens, Monica Crnogorac.
You can find Monica here:
Social media links:
Instagram: https://www.instagram.com/__consciouscoach/
Tik Tok: https://www.tiktok.com/@__consciouscoach
We...2024-05-1324 min
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefE 191 Parent-Teen Dialogues: Strategies for Conquering AnxietySend us a textAre you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhelm and anxiety. Meet Monica Crnogorac, a certified life and wellness coach with a passion for guiding teens and young adults toward resilience and confidence.In this captivating episode, Monica shares her personal journey of battling anxiety since middle school and how it inspired her to become a dedicated teen life coach. From her own experiences to her exp...2024-05-0728 min
INTUITION for Women + TeensEpisode 69: Take The Pressure Off - with Monica CrnogoracA PERSON WHO IS CONFIDENT BELIEVES IN THERE POTENTIAL
Let's take the pressure off!
Let's take a moment, a real long pause to connect with ourselves and to start to question our thoughts and the machine that is our mind.
We are enough. PERIOD.
AND, how can we slowly, each and everyday focus on
creating visionary change.
Monica is a Certified Life & Wellness Coach who helps teens and young adults overcome feelings of overwhelm and anxiety that interfere with their daily functioning. Whether they’re drowning in schoolwork, having difficulty overcoming a break-up or are unsure of their career path,
Mo...2024-03-2025 min