Shows
The Flow State PodcastS5E8: Stop Chasing Triggers: How to Raise Your Migraine Threshold for Good with Kelli YatesWe're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health.If you’ve ever struggled with migraine, felt overwhelmed by endless trigger lists, or been told to "just manage your stress," this conversation is a breath of fresh air. Kelli brings a compassionate, resilient-focused approach to a condition that is so much more than just a bad headache.Episode Hi...
2025-09-2944 minThe Flow State PodcastS5E7: From RED-S to Resilience: An Ultra Runner's Journey Through Overtraining, Hormonal Havoc, and Healing with Jazmine LowtherYou do not have to be a professional athlete to experience the devastating effects of underfueling and overtraining. This week, we're diving deep into the reality of Relative Energy Deficiency in Sport (RED-S) with professional ultra runner and coach, Jazmine Lowther. Jasmine gets radically honest about her journey from winning a 100k and turning pro to a two-year battle with weight gain, sleep disturbances, stress fractures, and a missing period. We break down the confusing signs her body was screaming, the flawed advice she received, and the pivotal changes that finally allowed her to heal. This is a...
2025-09-151h 00The Flow State PodcastS5E6: The Truth About Ovulation & Why It Matters (Even If You're Not Trying to Conceive)"What if your period isn’t the main event of your cycle—ovulation is?"In this episode, Monica and Norah dive deep into ovulation—the often-overlooked powerhouse of your menstrual cycle. Whether you're trying to conceive, avoiding pregnancy, or just want to understand your body better, ovulation is a vital sign of health that impacts everything from mood to bone strength.Not just for baby-making—ovulation impacts your sleep, stress resilience, and long-term health.How to tell if you’re ovulating (or if your body’...
2025-09-0147 min
The Flow State PodcastSunday Sessions Vol. 1 | From Healed to Hormonal Chaos at 35: PMDD, Overtraining, FertilityWelcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey.In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects on her health challenges, the impact of birth control, and the importance of body awareness in navigating her fertility journey. Monica emphasizes the need for hormonal balance and wellness as she prepares for the possibility of motherhood in the future.In this episode:Monica is starting her fertility longevity journey...
2025-08-2423 min
Balancing Hormones NaturallyCycle Health & PMDD: Why It’s More Than PMS | Marea WellnessTo sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and why it’s not just about mood swings. I’ll also share how supporting your hormones with tools like Marea Wellness can make a difference because healing takes more than quick fixes. Whether you’ve struggled with extreme cycle symptoms or are just learni...
2025-08-181h 06The Flow State PodcastS5E5: What It Means to Eat a “Balanced” DietWe’ve all been there! Staring into the fridge, overwhelmed by meal prep, or grabbing another protein bar because "healthy eating" feels confusing. Why didn’t we learn this stuff in school?!In this episode, Monica and Norah break down the real basics of building a balanced plate (no food pyramids here). You’ll finally understand why you’re still hungry after "healthy" meals, how to stop blood sugar crashes, and why fat isn’t the enemy.Episode Highlights:The breakfast mistake 90...
2025-08-1850 minThe Flow State PodcastS5E4: Fertility Myths Debunked: How Your Nervous System & Environment Impact Conception with Dr. Aumatma SimmonsHave you ever been told your fertility 'drops off a cliff at 35'—only to feel your body scream otherwise? Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—without drugs or financial strain. She's helped hundreds of "medically hopeless" couples conceive naturally. Beyond her clinical practice, Dr. Aumatma has trained hundreds of physicians, authored a best-selling book, is host of an award-winning podcast, and created Madre Fertility—the world's first Smart Fertility Analysis. Feature...
2025-08-0459 minThe Flow State PodcastS5E3: PMDD Unfiltered: Healing, Hormones & the ADHD Connection with Jes FlemingIn today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and reclaiming agency over your well-being. Whether you're navigating PMDD yourself or supporting someone who is, this conversation offers deep insights, personal stories, and actionable wisdom.Episode Highlights:Jes’ Personal Journey with PMDDThe Nuances of PMDD Diagnosis & ControversyFo...
2025-07-211h 04The Flow State PodcastS5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa ChehataWhat if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth?In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch.No sugarcoating here. Mayssa shares:Why her lowest point became the catalyst she needed (even when it felt like the universe had abandoned her).How unprocessed childhood rage masqueraded as exhaustion, sugar addiction, an...
2025-07-0756 minThe Flow State PodcastS5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa ChehataWhat if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth?In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch.No sugarcoating here. Mayssa shares:Why her lowest point became the catalyst she needed (even when it felt like the universe had abandoned her).How unprocessed childhood rage masqueraded as exhaustion, sugar addiction, an...
2025-06-3056 minThe Flow State PodcastS5E1: The Nourishment Gap: How Under-Eating Wrecks Your Hormones & EnergyEver feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied?In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, and how to break free from diet culture to feel your best.Episode Highlights:Life updates: Nora’s pregnancy journey & Monica’s move...
2025-06-2344 min
From Lab to Label: The Scientification of Consumer BrandsEpisode #28: Nutrition-First Hormonal Balance with Monica Grohne from MareaIn this episode, Susanne chats with Monica Grohne, founder and CEO of Marea, a micronutrient supplement brand on a mission to transform hormonal health for women! Monica shares how her personal battle with PMDD sparked a journey from frustration to innovation, leading to Marea, a brand cutting through the noise with research-backed nutrients that target mood swings and hormonal imbalances. With a direct-to-consumer focus and collaboration with dietitians, Marea is redefining women’s wellness: no guesswork, no gimmicks, just real support!What’s covered in this episode:What PMDD is and how women can recognize its...
2025-06-0432 minThe Flow State PodcastPMDD AWARENESS MONTH SPECIAL: Your Questions Answered with Mandy Rother, RDHey friends, welcome back to the Flow State Podcast!This episode is a special one, not just because it’s PMDD Awareness Month, but because we’re joined again by someone you’ve probably heard and loved before: functional dietitian and PMDD advocate, Mandy Rother.If you’ve ever found yourself staring at a mountain of supplements, wondering why nothing’s working… or feeling overwhelmed by all the advice out there on how to manage PMDD. This episode is for you. It’s part myth-busting, part deep-dive, and...
2025-04-301h 09
PMDD Pep Talk13. The PMS Elixir for PMDD with Monica Grohne Marea's CEOIn this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17 years to becoming the CEO of a groundbreaking wellness brand designed to support women's hormonal health.
They discuss the challenges of navigating PMDD, the power of micronutrients for symptom management, and Monica's creation of Marea—a drinkable supplement that simplifies the path to better cycles. Monica offers insights on the importance of awareness, curiosity, and self-compassion throughout the PMDD journey.
Episode Highlights:...
2025-04-241h 02
Female Startup ClubA Masterclass in Product ValidationHello and welcome back to the show - it’s Doone here - your host and Hype Girl. In these Friday episodes, we have a co-host joining us, Josephine, and every week we will be checking in to talk about what’s current and trending in the world of business with tips on how you could leverage that and what’s coming up inside the Facebook group.This week, after some serious interest from our community, we're giving you an important masterclass on product validation. We all know that launching a new product can be one of the...
2024-05-3129 min
Female Startup ClubGEMS: Celebritizing yourself with Marea Wellness founder Monica GrohneHello and welcome back to the show - it’s Doone here - your host and Hype Girl.In these twice-weekly episodes, we will be digging back into our archives to find little value-packing gems from previous episodes.In this gem, Monica walks us through her exact process to celebritizing herself along her founding journey and how she grew her Instagram following to an impressive 193,000 (and counting!). A stark reminder that it's never too late to make it big on social media, and that we should all be spending more time in front on...
2024-04-0110 minThe Flow State PodcastS4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and self-discovery. Join us as Tara opens up about her personal transformation, of...
2024-03-2554 minThe Flow State PodcastS4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle LyonAre you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and longevity. Dr. Lyon brings a wealth of knowledge from her background in nutrition and medicine, making this episode a valuable resource for both healthcare professionals and anyone seeking to...
2024-03-1841 minThe Flow State PodcastS4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In today's episode, we are joined by a special guest, Hanna Finissi, the creator of Soul Trust Ignite, a well-being organization dedicated to igniting inner wisdom through meditation and introspective personal discovery. Get r...
2024-03-1142 minThe Flow State PodcastS4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share their unique experiences, offering a blend of practical health advice, practical tips for alleviating menstrual symptoms, life lessons, and the importance of emotional intelligence. Whether you're seeking inspiration for overcoming challenges, curious about body intuition, or simply enjoy genuine conversations, this e...
2024-03-0444 minThe Flow State PodcastS4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPhersonIn this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The conversation covers endocrine disruptors, medical gaslighting, and empowering patients with knowledge about their thyroid health. Episode Highlights:The prevalence of thyroid issues, especially among womenOvercoming medical gaslighting in thyroid careDistinction between thyroid issues and Hashimoto'sC...
2024-02-2650 minThe Flow State PodcastS4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDNIn today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding Hypothalamic Amenorrhea (HA) and its connection to overall well-being.Episode Highlights:What is Hypothalamic Amenorrhea (HA): (Causes and symptoms)Dysfunction in the hypothalamus and its role in regulating the menstrual cycleRelationship between low energy availability and HA
2024-02-1949 minThe Flow State PodcastS4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, and women's health. They delve into the nuanced intersection of menstrual cycles, training protocols, and the female physiology, unraveling myths and shedding light on evidence-based insights. Alyssa explores the impact of the menstrual cycle including cycle syncing, on training, offering practical...
2024-02-121h 13The Flow State PodcastS4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall health.Episode Highlights:Nicole's Journey into Women's HealthEffects of hormonal birth control on women's healthCommon period symptomsLuteal phase deficiency (LPD): causes and treatment...
2024-02-0553 minThe Flow State PodcastS4E02: How to Track Your Menstrual Cycle***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode we review ways to track your menstrual cycle.Episode Highlights:What is the FAMHow effective is tracking your cycle naturally as a form of birth controlWhat markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucusIs it normal for the length of your menstrual cycle...
2024-01-2934 minThe Flow State PodcastS4E01: What’s Wreaking Havoc on Your Hormones***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of hormonal health, lifestyle habits, and finding balance. We discuss the often-overlooked connection between our daily habits and the delicate dance of hormones. Join u...
2024-01-2244 min
Female Startup ClubBootstrapping your way to a founder-influencer with $50K in monthly rev, with Marea Wellness founder Monica GrohneThis is Monica Grohne for Female Startup Club.Today on the podcast, we’re learning from Monica Grohne. Monica is the Founder & CEO of Marea - a menstrual wellness company supporting you with the foundational nutrition needed for healthier, happier cycles. Monica spent 17 years struggling with PMDD before discovering the life changing benefits that nutrition could have on helping her live without the cyclical roller coaster. And I LOVE this episode. Monica has built the business to $50k monthly revenue without spending a cent on paid ads and this is a really important conversation around building yo...
2023-12-181h 08
Spring to LifeManaging PMDD, Product Development & Women's Health with Monica GrohneAfter 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’s hormone health coaching and launching her own menstrual wellness and nutrition brand, Marea, in 2020. She is on a personal mission to help support as many menstruators as possible feel free from their period symptoms through nutrition and lifestyle support.Monica’s journey to a PMDD diagnosisThe difference between PMS and PMDDMental health & menstrual cyclesNavigating western medicine for diagnosis and prot...
2023-12-0459 min
Spring to LifeManaging PMDD, Women's Health & Product Development with Monica GrohneAfter 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’s hormone health coaching and launching her own menstrual wellness and nutrition brand, Marea, in 2020. She is on a personal mission to help support as many menstruators as possible feel free from their period symptoms through nutrition and lifestyle support.Monica’s journey to a PMDD diagnosisThe difference between PMS and PMDDMental health & menstrual cyclesNavigating western medicine for diagnosis and prot...
2023-11-2759 min
Ecommerce Marketing SchoolHow To Make The Most Of The Holiday Season (Even If You Don't Sell "Giftable" Products) #623If you sell something like baby formula or PMS products, your products aren't necessarily "giftable." So how can you make the most of the holiday season? On this episode of Ecommerce Marketing School, Val chats with Marea Wellness' Monica Grohne about this exact topic. Find out her secrets to success and so much more.Follow Val on TwitterFollow Monica on TwitterTry Privy for FREECheck out the Triple Whale Network
2023-10-2723 minThe Flow State PodcastS3E10: Effective Communication in Relationships: Navigating Mental Health Conversations with Dr. NevinIn the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners.In this exciting episode, hosts Norah and Monica bring Season Three of the podcast to a close with a special guest, Dr. Nevin, delving into practical tools and strategies that individuals can employ t...
2023-08-2852 minThe Flow State PodcastS3E9: Exploring The Womb Connection & Abdominal Massage with Hannah KrusenbaumWelcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. This is not just about massage; it's about tapping into the wisdom of our bodies and embracing a holistic approach to well-being.In this episode, we'll be embarking on a journey...
2023-08-2144 minThe Flow State PodcastS3E8: Awakening Your Inner Child with Liz HayesIn this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life.Tune in to discover the transformative journey of reconnecting with your intuition, embracing your inner flow, and finding magic in the everyday moments of life.Episode Highlights:Liz shares an engaging exercise that demonstrates the power of tuning...
2023-08-1448 minThe Flow State PodcastS3E7: Menopause & Perimenopause: Symptoms, Solutions, and Self-Advocacy with Esther BlumDisclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation:The fru...
2023-08-0751 minThe Flow State PodcastS3E6: Mind-Body Connection: Community Q&A on Hormones, Hair Loss, and HIITDisclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasonal community Q&A, emphasizing the importance of providing personalized answers to individual situations.Episode Highlights:Understanding Acne and Hormones: Exploring...
2023-07-3142 minThe Flow State PodcastS3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunking the myth that pelvic floor issues are only a concern for women. They also emphasize the need to focus on the entire core system, including breathing muscles, abdominals, deep back stabilizers...
2023-07-2438 minThe Flow State PodcastS3E4: Fitness for Females, Breaking Down What We Learned from Dr. Stacy Sims on Fitness & Protein for FemalesIn this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format.They emphasize the significance of estrogen and progesterone in women's bodies and how they impact muscle contraction, metabolism, and overall health. Furthermore, they delve into the role of progesterone and its impact on muscle breakdown during the second half of the menstrual cycle. They stress...
2023-07-1752 minThe Flow State PodcastS3E3: A Naturopathic Approach to PCOS with Dr. Lana Butner***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of polycystic ovarian syndrome (PCOS). Dr. Lana shares her personal journey and how she found her calling in holistic healthcare. PCOS is defined as a condition involving hormonal, insulin, and blood sugar imbalances, which can have various...
2023-07-1039 minThe Flow State PodcastS3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about intuitive eating, diet culture, and the quest for nutritional freedom. Claire shares her personal journey of...
2023-07-0350 minThe Flow State PodcastS3E1: Optimizing Fertility: Preparing for Pregnancy and the Power of Preconception***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from these discussions and emphasize the importance of understanding that fertility issues are not necessarily...
2023-06-2648 min
Female Startup Club6 quick questions with Monica Grohne, Founder of Marea (Part 2)This is Monica Grohne for Female Startup Club.Hi! It’s Doone here, your host and hype girl popping into your ears on from Sydney Australia. If you’re new to the show - welcome - every week I’m chatting with some of the world’s most successful female founders and entrepreneurs to understand how they’ve built their business to 7,8 and 9 figures in annual recurring revenue; we talk about what’s working now and what’s not working. And we love to dig into the money piece and the challenges that come from going through those...
2023-04-2514 min
The Dance of Growth56. Hormone Conversations No One Had With You with Monica GronheMy guest today is Monica Grohne, founder of Marea Wellness, about her journey as an entrepreneur and her passion for women's health and wellness. We talk about Monica's supplement brand, her experience with premenstrual dysphoric disorder, and the importance of understanding and being in tune with our bodies. We also talk about the power of intuition, the importance of sharing knowledge and experiences, and protecting our inner peace. Before you go! I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.
2023-04-2549 min
Female Startup ClubMarea Wellness is the Small Business doing $50k in monthly rev, with no paid ad spend. Monica Grohne breaks down her strategy (Part 1)This is Monica Grohne for Female Startup Club.Hi! It’s Doone here, your host and hype girl popping into your ears on from Sydney Australia. If you’re new to the show - welcome - every week I’m chatting with some of the world’s most successful female founders and entrepreneurs to understand how they’ve built their business to 7,8 and 9 figures in annual recurring revenue; we talk about what’s working now and what’s not working. And we love to dig into the money piece and the challenges that come from going through those...
2023-04-2455 minThe Flow State PodcastS2E10: Community Q & A***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today’s episode, we answer questions from the community! Episode Highlights:What does a hormonal IUD change about periodsPMS Elixir for perimenopauseCan you have too much protein in a servingCollagen vs other proteinsCaffeine & hormones, caffeine as pre-workoutAnd so much mor...
2023-04-1036 minThe Flow State PodcastS2E9: Blood Sugar Balance & Your Menstrual Cycle***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today’s episode is all about blood sugar or glucose. And it’s your body’s main energy source. You get it from the food you eat. How your blood sugar changes when you eat is a crucial indicator of your health —so knowing about healthy blood sugar levels and how to control them is essential. Episode Highlights:...
2023-04-0345 minThe Flow State PodcastS2E8: Is This Normal? What A *Normal* Menstrual Cycle Looks Like***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***A lot of you may ask what’s a normal menstrual cycle and what’s not?Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understand what’s normal for you, time ovulation and identify important changes such as missed periods or unpredictable menstrual bleeding. Today’s...
2023-03-2045 min
The Retention Road005: How to build an 8 Figure Supplement Brand from ONLY Subscriptions w/ Monica GrohneMonica Grohne (Founder & CEO at Marea Wellness) shares her story of how she built a drinkable supplement brand that launched back in 2020. She shares how community building and direct feedback from customers has been crucial for the brand's success as well as how customer interviews help with their brand tone, website copy, ad copy and overall language. They dive into Marea’s email and sms marketing strategy, how loyalty programs work best when you actually speak to your customers and how they've been able to measure retention in an 8 figure brand.SHOW NOTES...
2023-03-1832 min
The Retention Road005: How to build an 8 Figure Supplement Brand from ONLY Subscriptions w/ Monica GrohneMonica Grohne (Founder & CEO at Marea Wellness) shares her story of how she built a drinkable supplement brand that launched back in 2020. She shares how community building and direct feedback from customers has been crucial for the brand's success as well as how customer interviews help with their brand tone, website copy, ad copy and overall language. They dive into Marea’s email and sms marketing strategy, how loyalty programs work best when you actually speak to your customers and how they've been able to measure retention in an 8 figure brand.SHOW NOTES0:19 - 4:23 Who is Mo...
2023-03-1632 minThe Flow State PodcastS2E7 The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy Sims***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we invited Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist. She passionately provides valuable insights on how exercise would differ from men to women and she also brings her expertise about menstrual cycles, training, nutrition and many more!Episode Highlights:Why women should not train like a menHeart Rate Variability (HRV): The gender...
2023-03-1356 minThe Flow State PodcastS2E6 Circadian Rhythms, Sleep & How It Affects Your Hormones with Anna Brown, RD***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***You’ve probably heard of circadian rhythm. Although you won’t hear it ticking, did you know that your body has its own clock?The rhythms are coordinated by your circadian clock,and are aware that it influences your sleep cycle. But what you may not know is that daily rhythm also plays a role in many other bodi...
2023-03-0645 minThe Flow State Podcast5. S2E5 The Role Histamines & Genetics Play with PMDD & PMS ft. Mandy Rother RDN, LDN***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we...
2023-02-2750 minThe Flow State PodcastS2E4 What it's Like to Work with a Naturopathic Doctor, Thyroid Issues & Things you Should Know about Using Herbs Medicinally with Dr. Paria Vaziri, ND***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Feeling sick and tired? A naturopath may be exactly what you need. If you are open to trying an alternative approach to health or medical treatments, this episode is for you. You may want to consider working with a licensed naturopathic doctor. In today’s episode, we invite Dr. Pharia, a Naturopathic doctor specializing in women's health and adv...
2023-02-2040 minThe Flow State PodcastS2E3 How Your Gut Affects Your Hormones and How Your Hormones Affect Your Gut***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***How many times have you heard the word “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job, moving in with your partner, or trying new things. But the GUT is so much more important than just its role in our intuition.Today’s e...
2023-02-1351 minThe Flow State PodcastS2E2 Cycle Syncing 101: Optimizing Food, Movement & Work with Each Phase of your Menstrual Cycle***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work.Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and diet habits with these phases–otherwise known as...
2023-02-0657 minThe Flow State PodcastS2E1 WTF Are Endocrine Disruptors and How are they Affecting your Hormones with Dr. Jenna Hua***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today’s Flow State podcast episode, Jenna Hua joins the show and talks about endocrine discruption. Endocrine disruptors are harmful chemicals that disrupt our hormone system, which can lead to a wide range of significant health harms. They can be found in food, water and many consumer products. Episode Highlights:When it comes to our health “Genetics loads the gun, environ...
2023-01-3055 minThe Flow State PodcastS1E10 Community Q & AIn this episode, we are joined again by Mandy Rother for a Community Q & A. Tune in now to learn more!About Mandy Rother:Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long. Stay Connected with Mandy:Mandy’s Instagram: @pmdd.dietitianMandy’s Website: ...
2022-12-1954 minThe Flow State PodcastS1E9 A Functional Approach to PMDD with Mandy RotherDo you suffer from PMDD? In this episode, we invited Mandy Rother to talk about PMDD and how it can affect women along with how to deal with some of the symptoms.Episode Highlights:What is Premenstrual Dysphoric Disorder (PMDD)?Causes of PMDDPMS vs. PMDD: The differencesSigns and Symptoms of PMDDDiagnosis and Treatment for PMDDAnd so much more!***This episode is n...
2022-12-1243 minThe Flow State PodcastS1EP8 Transforming the Victim Mindset and The Tools for Getting Unstuck with Jaime GordonThe “Victim”. We all have them in our life, maybe you work with one, or maybe you are married to one or maybe you are ONE of them. Our guest, Jaime Gordon, will share her personal experience with it and how to recognize and deal with it.In this episode, we are joined by Jaime Gordon who is a professional trained Transformational Life Coach who partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. ...
2022-12-0545 minThe Flow State PodcastS1EP7 The Menstrual Cycle Has How Many Phases?Understanding the menstrual cycle in its complex entirely can be overwhelming, but it's the best way to tune into your body’s natural rhythms. How the process works is really important, since you can use this information to help either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing and understand when there might be a problem.In this episode, Monica and Norah will be guiding us to every phase of the menstrual cycle. ...
2022-11-2844 minThe Flow State PodcastS1EP6 Caffeine and your Hormones - How it’s Effecting you and What You Can Do NextAs they say, too much of anything is bad. Many people use caffeine to fuel their lives. It’s a standard routine to wake up, have a coffee, then start your day. BUT does caffeine really affect hormones?In this episode, Monica and Norah will be talking about what you need to know about caffeine and hormones.Tune in now to learn more!***This episode is not meant to be medical advice. If you're cur...
2022-11-2124 minThe Flow State PodcastS1EP5 PMDD Struggles Inspired her to Support Millions of PMDD WarriorsSome mental conditions can make day-to-day living difficult and you’re not alone. Lack of awareness around PMDD means that it can be difficult to get help when you need it. In this episode, Norah interviews her co-host Monica about her first period story, some experiences which you’ll most likely can relate to and why we need to start talking about Premenstrual Dysphoric Disorder.Tune in now to learn more!Episode Highlights:Monica’s experiences of early mood disorders PMDD Sym...
2022-11-1429 minThe Flow State PodcastS1EP4 What is a Hormone Imbalance? Hormonal Symptoms, Hormone Testing and Lifestyle Tips for Finding BalanceOur hormones are responsible for essentially every function in our bodies. And YES! It plays an integral role in your overall health. As a result, there’s a wide range of signs that could signal a hormonal imbalance. Join Monica and Norah today as they will be talking all about Hormonal Imbalances and it’s really important to understand the causes and symptoms so you can take action sooner rather than later. Tune in now to learn more!This podcast is bro...
2022-11-0727 minThe Flow State PodcastS1EP3 Healing Hormonal Chaos, Acne and SIBO with Norah CanditoToday’s episode, Monica interviews her co-host Norah Candito about her first period story, the experiences coming off the pill, how she became a registered dietician, the differences between a dietitian and nutritionist, and so much more! Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***About Norah Candito:Norah is a Registered Dietitian who spe...
2022-10-3135 min
The PMDD Healing PodcastSupplements for PMDD relief. Nutritional cycle alignment.Nutrition and supplements to find relief from your symptoms.Plus: Which nutrients are essential for different parts of your cycle? A great alternative for your morning coffee.Some of the other things that I spoke about with Monica:Is PMDD going mainstream?How we can get out of victim mode.What's in her multivitamin for menstruators and which symptoms does it help with?Words of hope for PMDD Warriors.Your PMDD Expert:Monica Grohne is...
2022-10-2530 minThe Flow State PodcastS1EP2 How to Go Off Birth Control & Everything You Should Know about Hormonal Birth ControlYou may have started hormonal birth control for a number of reasons, including to avoid pregnancies, regulate periods, or control acne. Your motives for wanting to stop can differ, too.The first question most people ask when being on birth control options or being off is, “Will it work?” Deciding which method is right for you involves considering a number of issues, including convenience, cost, potential side effects, and your future pregnancy plans.
2022-10-2446 minThe Flow State PodcastS1EP1 We're Launching a PodcastWelcome to “The Flow State Podcast” hosted by Monica Grohne and Norah Candito.In this initial episode of The Flow State Podcast, we discuss:What exactly it is we want to shareWhy it’s useful The reasons why you should listen to the podcastListen to today’s episode and find out more!Support our podcast with 3 Things:Tune in every Monday. This is going to be a source...
2022-10-1723 min
The Ecommerce Influence Podcast372: From Idea to Full Time: Scaling A DTC BusinessWhat started with an idea to heal her own health issues became a conversation with other women and turned into a big experiment that lead to a successful business. This episode is about how Monica Grohne, the founder of Marea, went about scaling a DTC business. What You'll Learn From This Episode: The journey from idea to start up to building a brand & scaling a DTC business Channels that are working and how to focus with a small team How to be bold in your marketing Resources: Monica on Twitter: https://twitter.com...
2022-09-0651 min
Female Founder WorldWhy Starting an Ecomm Biz in Wyoming Was Marea Founder Monica Grohne's Smartest MoveThis episode is brought to you by Gorgias, the ecommerce helpdesk that turns your customer service into a profit center. We can't hype up our new sponsor enough—learn more about how Gorgias can help you build your personalized experience, and nab a free two month trial here: https://gorgias.grsm.io/fgtl7d2cuz4j Welcome back to the Female Founder World pod! I'm so happy to be back on the tools and chatting with Monica Grohne, who launched a PMS-based wellness brand with a $50k grant in Jackson Hole, Wyoming. To get a fr...
2022-06-0931 min
Coffee Date with DWhy does it feel like every woman has been told to go on birth control? Because they have. Why?Danielle Chylinski talks with Monica Grohne, Founder & CEO of Marea... AHHH! Both as women that have been on birth control, and now off… but not trying to have a baby… the convo gets interesting.This episode gets into:- Why does it seem like women were never told much about how their bodies work?- How to use our hormones & period to our advantage- Options to get off “the pill”- Ways the PMS ELIXIR: The Menstruator Multivitamin can CHANGE YOUR LIFE“For 17 years of my life I suffered from severe PMS. PMS so...
2022-05-1733 min
The Betrayed, The Addicted, The ExpertUnderstanding A Woman's Menstrual Cycle With Monica Grohne From MareaMonica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC ecommerce space and has worked with tens of ecommerce brands to help them grow through organic marketing channels. She launched Marea in 2020 after being a victim of her period for 17 years and experiencing the life changing benefits of nutrition. Monica is now on a mission to share this with thousands of other women so they too can experience healthier, happier periods.
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2022-04-2050 min
This is AshlynnUnderstanding A Woman's Menstrual Cycle With Guest Monica Grohne From MareaMonica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC ecommerce space and has worked with tens of ecommerce brands to help them grow through organic marketing channels. She launched Marea in 2020 after being a victim of her period for 17 years and experiencing the life changing benefits of nutrition. Monica is now on a mission to share this with thousands of other women so they too can experience healthier, happier periods.
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2022-04-1350 min
Conversational Commerce008: Monica Grohne, MareaIn our eighth episode, Monica Grohne, Founder of Marea Wellness joins Stephanie and Matt and shares on using product education to improve customer experience, bootstrapping your brand and using customer conversations as a marketing tool.Season 1 is proudly sponsored by Postscript, a leading SMS platform for growing Shopify stores.Click HERE for your Postscript 30 Day Free Trial.Ask us a question, give us feedback, or keep the convo going on Twitter!@QueenDTC@MattLady@ConvoCommPod@HighKeyGeek_@PostscriptIO
2022-02-1843 min
DTC WTF015 - Monica Grohne (Founder & CEO of Marea)In this very special episode of DTC WTF, we get up close and personal with Monica Grohna, founder and CEO of Marea. I started this podcast to shed light on what entrepreneurship is really like. The never ending stress & anxiety, and the feeling like you have the entire world on your shoulders, is prevalent. This is one of my favorite episodes- Monica is extremely vulnerable and I'm so grateful she shared her experience.
We talk about "good" problems to have, what to do when you're feeling overwhelmed, the importance of being your own customer, and so much m...
2021-10-0140 min
DTC PodcastEp 125: Marea Wellness Scales Menstrual Health Organically on TikTok and RedditSubscribe to DTC Newsletter - https://dtcnews.link/signup
On today's show, we have Monica Grohne, Founder and CEO of Marea - an education first brand focused on bringing community and solutions to women in all phases of their hormonal lifecycle.
We discussed:
Being Vulnerable on TikTok.
The value of consistent content.
Investing in email.
Finding success in cancellation emails.
Thanks for listening and don't forget to subscribe and rate the podcast!
Subscribe to D...
2021-08-0339 min
Cart Overflow: Where eCommerce Marketing Playbooks Are Written & SharedHow Marea's Organically Growing To Impact the 800 Million Women Who Menstruate Daily, with Monica GrohneHIGHLIGHTS: 4:43 Marea's backstory and how the PMS Elixir came to fruition.9:08 - Marea's growth channels -- organic and owned media11:36 - The one ingredient that Monica credits for TikTok success13:38 - How community helps Marea educate customers (and why they switched from Facebook Groups)17:46 - How Marea educates women about a problem that is common yet not well understood20:50 - How a sample pack is the best way to build trust and long term customer value22:25 - How Marea leverages video to build personal relationships, at scale.23:55 - Marea's post-purchase experience to create successful customers from the start
2021-05-1935 min
Health in the HoleMenstrual Wellness with Monica Grohne, Founder of MareaToday, we are talking about menstrual wellness with Monica Grohne. Monica is the Founder & CEO of Marea, a PMDD warrior and long time sufferer of the symptoms of hormone imbalance. Monica built Marea, a menstrual wellness company, to empower women to take charge of their menstrual cycle through nutritional and lifestyle changes. She describes for four phases of the menstrual cycle and how they affect your mood and athletic performance, as well as how birth control and nutrition can affect your premenstrual and menstrual symptoms.https://www.facebook.com/mareawellnesshttps://www.instagram.com/mareawellness/
2021-04-2031 min
the be. podcastbe monica | I started birth control when I was 11For 17 years, Founder and CEO Monica Grohne (she/her) suffered from severe PMS- PMS so bad that she thought she may be bipolar. With the help of leading OBGYNs, nutritionists, psychologists, and her own obsessive research, Monica founded a whole health solution that provides real relief: Marea. With Marea, there are no stupid questions and your symptoms are their symptoms. Welcome to your flow state.
Follow Marea: @mareawellness
Learn More: mareawellness.com & use the code WOMXN15 for 15% off!
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be. (bewomn.com) is a newsletter & community here to empower women and non-b...
2021-02-2211 min
Be School with Taylor Elyse Morrison#313: What Your Health Class Didn't Teach You about Periods with Monica GrohneMost of us aren't really taught about our menstrual cycle in school. In this episode, we talk with Monica Grohne, CEO and founder of Marea, about everything every woman needs to know of her period.Taylor's LinksWebsite: taylorelyse.comInstagram: @taylorelysemorrisonMonica's LinksWebsite: mareawellness.com
2020-06-2626 min
How Ladies RollEP # 19 - How Ladies Flow ... PERIOD 🔴By taking her health into her own hands, Monica Grohne went from being called out for being on her period to embracing the hormonal wave of emotions that naturally come with periods. In this episode, the ladies chat with Monica Grohne, Founder and CEO of MAREA WELLNESS, a revolutionary science-backed multivitamin to support women experiencing PMS symptoms.
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Monica suffered from severe PMS for 17 years of her life — PMS so bad, that she even believed herself to be bi-polar at one point. With the help of leading OBGYNs, nutritionists, psychologists and her own obsessive research, she...
2020-04-2234 min