Shows
The Flow State PodcastS5E2: Manifestation, Nervous System Healing & Finding Your Flow After Rock Bottom with Mayssa ChehataWhat if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth?In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch.No sugarcoating here. Mayssa shares:Why her lowest point became the catalyst she needed (even when it felt like the universe had abandoned her).How unprocessed childhood rage masqueraded as exhaustion, sugar addiction, an...2025-06-3056 minThe Flow State PodcastS5E1: The Nourishment Gap: How Under-Eating Wrecks Your Hormones & EnergyEver feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied?In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, and how to break free from diet culture to feel your best.Episode Highlights:Life updates: Nora’s pregnancy journey & Monica’s move...2025-06-2344 minThe Flow State PodcastPMDD AWARENESS MONTH SPECIAL: Your Questions Answered with Mandy Rother, RDHey friends, welcome back to the Flow State Podcast!This episode is a special one, not just because it’s PMDD Awareness Month, but because we’re joined again by someone you’ve probably heard and loved before: functional dietitian and PMDD advocate, Mandy Rother.If you’ve ever found yourself staring at a mountain of supplements, wondering why nothing’s working… or feeling overwhelmed by all the advice out there on how to manage PMDD. This episode is for you. It’s part myth-busting, part deep-dive, and...2025-04-301h 09The Flow State PodcastS4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and self-discovery. Join us as Tara opens up about her personal transformation, of...2024-03-2554 minThe Flow State PodcastS4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle LyonAre you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and longevity. Dr. Lyon brings a wealth of knowledge from her background in nutrition and medicine, making this episode a valuable resource for both healthcare professionals and anyone seeking to...2024-03-1841 minThe Flow State PodcastS4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In today's episode, we are joined by a special guest, Hanna Finissi, the creator of Soul Trust Ignite, a well-being organization dedicated to igniting inner wisdom through meditation and introspective personal discovery. Get r...2024-03-1142 minThe Flow State PodcastS4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share their unique experiences, offering a blend of practical health advice, practical tips for alleviating menstrual symptoms, life lessons, and the importance of emotional intelligence. Whether you're seeking inspiration for overcoming challenges, curious about body intuition, or simply enjoy genuine conversations, this e...2024-03-0444 minThe Flow State PodcastS4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPhersonIn this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The conversation covers endocrine disruptors, medical gaslighting, and empowering patients with knowledge about their thyroid health. Episode Highlights:The prevalence of thyroid issues, especially among womenOvercoming medical gaslighting in thyroid careDistinction between thyroid issues and Hashimoto'sC...2024-02-2650 minThe Flow State PodcastS4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDNIn today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding Hypothalamic Amenorrhea (HA) and its connection to overall well-being.Episode Highlights:What is Hypothalamic Amenorrhea (HA): (Causes and symptoms)Dysfunction in the hypothalamus and its role in regulating the menstrual cycleRelationship between low energy availability and HA2024-02-1949 minThe Flow State PodcastS4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, and women's health. They delve into the nuanced intersection of menstrual cycles, training protocols, and the female physiology, unraveling myths and shedding light on evidence-based insights. Alyssa explores the impact of the menstrual cycle including cycle syncing, on training, offering practical...2024-02-121h 13The Flow State PodcastS4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall health.Episode Highlights:Nicole's Journey into Women's HealthEffects of hormonal birth control on women's healthCommon period symptomsLuteal phase deficiency (LPD): causes and treatment...2024-02-0553 minThe Flow State PodcastS4E02: How to Track Your Menstrual Cycle***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode we review ways to track your menstrual cycle.Episode Highlights:What is the FAMHow effective is tracking your cycle naturally as a form of birth controlWhat markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucusIs it normal for the length of your menstrual cycle...2024-01-2934 minThe Flow State PodcastS4E01: What’s Wreaking Havoc on Your Hormones***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of hormonal health, lifestyle habits, and finding balance. We discuss the often-overlooked connection between our daily habits and the delicate dance of hormones. Join u...2024-01-2244 minThe Flow State PodcastS3E10: Effective Communication in Relationships: Navigating Mental Health Conversations with Dr. NevinIn the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners.In this exciting episode, hosts Norah and Monica bring Season Three of the podcast to a close with a special guest, Dr. Nevin, delving into practical tools and strategies that individuals can employ t...2023-08-2852 minThe Flow State PodcastS3E9: Exploring The Womb Connection & Abdominal Massage with Hannah KrusenbaumWelcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. This is not just about massage; it's about tapping into the wisdom of our bodies and embracing a holistic approach to well-being.In this episode, we'll be embarking on a journey...2023-08-2144 minThe Flow State PodcastS3E8: Awakening Your Inner Child with Liz HayesIn this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life.Tune in to discover the transformative journey of reconnecting with your intuition, embracing your inner flow, and finding magic in the everyday moments of life.Episode Highlights:Liz shares an engaging exercise that demonstrates the power of tuning...2023-08-1448 minThe Flow State PodcastS3E7: Menopause & Perimenopause: Symptoms, Solutions, and Self-Advocacy with Esther BlumDisclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation:The fru...2023-08-0751 minThe Flow State PodcastS3E6: Mind-Body Connection: Community Q&A on Hormones, Hair Loss, and HIITDisclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasonal community Q&A, emphasizing the importance of providing personalized answers to individual situations.Episode Highlights:Understanding Acne and Hormones: Exploring...2023-07-3142 minThe Flow State PodcastS3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunking the myth that pelvic floor issues are only a concern for women. They also emphasize the need to focus on the entire core system, including breathing muscles, abdominals, deep back stabilizers...2023-07-2438 minThe Flow State PodcastS3E4: Fitness for Females, Breaking Down What We Learned from Dr. Stacy Sims on Fitness & Protein for FemalesIn this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format.They emphasize the significance of estrogen and progesterone in women's bodies and how they impact muscle contraction, metabolism, and overall health. Furthermore, they delve into the role of progesterone and its impact on muscle breakdown during the second half of the menstrual cycle. They stress...2023-07-1752 minThe Flow State PodcastS3E3: A Naturopathic Approach to PCOS with Dr. Lana Butner***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of polycystic ovarian syndrome (PCOS). Dr. Lana shares her personal journey and how she found her calling in holistic healthcare. PCOS is defined as a condition involving hormonal, insulin, and blood sugar imbalances, which can have various...2023-07-1039 minThe Flow State PodcastS3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert counseling, accountability, and community support. They dive into a candid discussion about intuitive eating, diet culture, and the quest for nutritional freedom. Claire shares her personal journey of...2023-07-0350 minThe Flow State PodcastS3E1: Optimizing Fertility: Preparing for Pregnancy and the Power of Preconception***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversations around fertility and conception. They discuss the fear-mongering and anxiety that can arise from these discussions and emphasize the importance of understanding that fertility issues are not necessarily...2023-06-2648 minThe Flow State PodcastS2E10: Community Q & A***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today’s episode, we answer questions from the community! Episode Highlights:What does a hormonal IUD change about periodsPMS Elixir for perimenopauseCan you have too much protein in a servingCollagen vs other proteinsCaffeine & hormones, caffeine as pre-workoutAnd so much mor...2023-04-1036 minThe Flow State PodcastS2E9: Blood Sugar Balance & Your Menstrual Cycle***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Today’s episode is all about blood sugar or glucose. And it’s your body’s main energy source. You get it from the food you eat. How your blood sugar changes when you eat is a crucial indicator of your health —so knowing about healthy blood sugar levels and how to control them is essential. Episode Highlights:...2023-04-0345 minThe Flow State PodcastS2E8: Is This Normal? What A *Normal* Menstrual Cycle Looks Like***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***A lot of you may ask what’s a normal menstrual cycle and what’s not?Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understand what’s normal for you, time ovulation and identify important changes such as missed periods or unpredictable menstrual bleeding. Today’s...2023-03-2045 minThe Flow State PodcastS2E7 The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy Sims***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode, we invited Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist. She passionately provides valuable insights on how exercise would differ from men to women and she also brings her expertise about menstrual cycles, training, nutrition and many more!Episode Highlights:Why women should not train like a menHeart Rate Variability (HRV): The gender...2023-03-1356 minThe Flow State PodcastS2E6 Circadian Rhythms, Sleep & How It Affects Your Hormones with Anna Brown, RD***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***You’ve probably heard of circadian rhythm. Although you won’t hear it ticking, did you know that your body has its own clock?The rhythms are coordinated by your circadian clock,and are aware that it influences your sleep cycle. But what you may not know is that daily rhythm also plays a role in many other bodi...2023-03-0645 minThe Flow State Podcast5. S2E5 The Role Histamines & Genetics Play with PMDD & PMS ft. Mandy Rother RDN, LDN***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we...2023-02-2750 minThe Flow State PodcastS2E4 What it's Like to Work with a Naturopathic Doctor, Thyroid Issues & Things you Should Know about Using Herbs Medicinally with Dr. Paria Vaziri, ND***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***Feeling sick and tired? A naturopath may be exactly what you need. If you are open to trying an alternative approach to health or medical treatments, this episode is for you. You may want to consider working with a licensed naturopathic doctor. In today’s episode, we invite Dr. Pharia, a Naturopathic doctor specializing in women's health and adv...2023-02-2040 minThe Flow State PodcastS2E3 How Your Gut Affects Your Hormones and How Your Hormones Affect Your Gut***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***How many times have you heard the word “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job, moving in with your partner, or trying new things. But the GUT is so much more important than just its role in our intuition.Today’s e...2023-02-1351 minThe Flow State PodcastS2E2 Cycle Syncing 101: Optimizing Food, Movement & Work with Each Phase of your Menstrual Cycle***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work.Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and diet habits with these phases–otherwise known as...2023-02-0657 minThe Flow State PodcastS2E1 WTF Are Endocrine Disruptors and How are they Affecting your Hormones with Dr. Jenna Hua***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In today’s Flow State podcast episode, Jenna Hua joins the show and talks about endocrine discruption. Endocrine disruptors are harmful chemicals that disrupt our hormone system, which can lead to a wide range of significant health harms. They can be found in food, water and many consumer products. Episode Highlights:When it comes to our health “Genetics loads the gun, environ...2023-01-3055 minThe Flow State PodcastS1E10 Community Q & AIn this episode, we are joined again by Mandy Rother for a Community Q & A. Tune in now to learn more!About Mandy Rother:Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long. Stay Connected with Mandy:Mandy’s Instagram: @pmdd.dietitianMandy’s Website: ...2022-12-1954 minThe Flow State PodcastS1E9 A Functional Approach to PMDD with Mandy RotherDo you suffer from PMDD? In this episode, we invited Mandy Rother to talk about PMDD and how it can affect women along with how to deal with some of the symptoms.Episode Highlights:What is Premenstrual Dysphoric Disorder (PMDD)?Causes of PMDDPMS vs. PMDD: The differencesSigns and Symptoms of PMDDDiagnosis and Treatment for PMDDAnd so much more!***This episode is n...2022-12-1243 minThe Flow State PodcastS1EP8 Transforming the Victim Mindset and The Tools for Getting Unstuck with Jaime GordonThe “Victim”. We all have them in our life, maybe you work with one, or maybe you are married to one or maybe you are ONE of them. Our guest, Jaime Gordon, will share her personal experience with it and how to recognize and deal with it.In this episode, we are joined by Jaime Gordon who is a professional trained Transformational Life Coach who partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. ...2022-12-0545 minThe Flow State PodcastS1EP7 The Menstrual Cycle Has How Many Phases?Understanding the menstrual cycle in its complex entirely can be overwhelming, but it's the best way to tune into your body’s natural rhythms. How the process works is really important, since you can use this information to help either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing and understand when there might be a problem.In this episode, Monica and Norah will be guiding us to every phase of the menstrual cycle. ...2022-11-2844 minThe Flow State PodcastS1EP6 Caffeine and your Hormones - How it’s Effecting you and What You Can Do NextAs they say, too much of anything is bad. Many people use caffeine to fuel their lives. It’s a standard routine to wake up, have a coffee, then start your day. BUT does caffeine really affect hormones?In this episode, Monica and Norah will be talking about what you need to know about caffeine and hormones.Tune in now to learn more!***This episode is not meant to be medical advice. If you're cur...2022-11-2124 minThe Flow State PodcastS1EP5 PMDD Struggles Inspired her to Support Millions of PMDD WarriorsSome mental conditions can make day-to-day living difficult and you’re not alone. Lack of awareness around PMDD means that it can be difficult to get help when you need it. In this episode, Norah interviews her co-host Monica about her first period story, some experiences which you’ll most likely can relate to and why we need to start talking about Premenstrual Dysphoric Disorder.Tune in now to learn more!Episode Highlights:Monica’s experiences of early mood disorders PMDD Sym...2022-11-1429 minThe Flow State PodcastS1EP4 What is a Hormone Imbalance? Hormonal Symptoms, Hormone Testing and Lifestyle Tips for Finding BalanceOur hormones are responsible for essentially every function in our bodies. And YES! It plays an integral role in your overall health. As a result, there’s a wide range of signs that could signal a hormonal imbalance. Join Monica and Norah today as they will be talking all about Hormonal Imbalances and it’s really important to understand the causes and symptoms so you can take action sooner rather than later. Tune in now to learn more!This podcast is bro...2022-11-0727 minThe Flow State PodcastS1EP3 Healing Hormonal Chaos, Acne and SIBO with Norah CanditoToday’s episode, Monica interviews her co-host Norah Candito about her first period story, the experiences coming off the pill, how she became a registered dietician, the differences between a dietitian and nutritionist, and so much more! Tune in now to learn more!***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***About Norah Candito:Norah is a Registered Dietitian who spe...2022-10-3135 minThe Flow State PodcastS1EP2 How to Go Off Birth Control & Everything You Should Know about Hormonal Birth ControlYou may have started hormonal birth control for a number of reasons, including to avoid pregnancies, regulate periods, or control acne. Your motives for wanting to stop can differ, too.The first question most people ask when being on birth control options or being off is, “Will it work?” Deciding which method is right for you involves considering a number of issues, including convenience, cost, potential side effects, and your future pregnancy plans. 2022-10-2446 minThe Flow State PodcastS1EP1 We're Launching a PodcastWelcome to “The Flow State Podcast” hosted by Monica Grohne and Norah Candito.In this initial episode of The Flow State Podcast, we discuss:What exactly it is we want to shareWhy it’s useful The reasons why you should listen to the podcastListen to today’s episode and find out more!Support our podcast with 3 Things:Tune in every Monday. This is going to be a source...2022-10-1723 min