Shows
Practical and Positive LeadershipEp. 21 - Psychology Meets M&A: Negotiating with HeartIn episode 21 of Practical and Positive Leadership, Monica welcomes a guest who's reshaping how we lead through high-stakes decisions—Paloma Goggins, mergers & acquisitions attorney and founder of Nocturnal Legal.From Big Law boardrooms to Main Street business deals, Paloma shares the unfiltered truth about guiding clients through emotionally charged transactions with strategy, empathy, and razor-sharp legal insight.If you're navigating complex deals or leading in pressure-filled environments, this episode is your masterclass in trust-building, decision-making, and protecting what matters most.2025-07-1516 min
Black Women AmplifiedNigerian-British Author Nikki May Shares Her Writing Journey and Latest NovelNigerian-British Author Nikki May joins Monica Wisdom to discuss her journey from executive to author, highlighting her latest novel, "This Motherless Land." The conversation delves into the complexities of identity, culture, and the resilience of women, as reflected in Nikki's characters. She shares her personal experiences growing up in Nigeria and England, emphasizing the importance of representation in literature.Throughout the discussion, Nikki expresses the significance of embracing one's whole self, celebrating both her Nigerian and British heritage. As they explore themes of joy, trauma, and the impact of community, listeners are encouraged to share their own stories...2025-06-2645 minPractical and Positive LeadershipEp. 20 - Turning Adversity Into OpportunityIn episode 20 of Practical and Positive Leadership, Monica welcomes a guest who's redefining the recipe for entrepreneurial success—Bennett Maxwell, the powerhouse behind the wildly disruptive cookie empire, Dirty Dough.From high-stakes ventures to viral growth, Bennett shares the raw, real story behind building a brand that challenges industry norms and sparks national conversation. His journey is packed with lessons on grit, growth, and thinking way outside the (cookie) box.If you’re a current or aspiring business owner, this episode is your masterclass in bold leadership, brand building, and creating impact with...2025-06-1721 minPractical and Positive LeadershipEp. 19 - Growing, Adapting & Letting GoWhat do you do when the next chapter of your leadership journey demands something different? In this candid conversation, Monica May Dunn sits down with Joe Cusack, Managing Director of Northern Arizona Business Brokers and former global sales leader at Microsoft and Cisco. With a career spanning Fortune 50 leadership, and now business brokerage, Joe shares powerful lessons on reinvention, emotional intelligence, and how letting go can lead to success.You’ll hear:How to lead others through uncertainty—even when emotions are running highWhy “doing the right thing” in business still ma...2025-05-0613 minPractical and Positive LeadershipEp. 18 - More Than Management: Coaching, Culture & Company GrowthIn this episode, Monica sits down with Rachel Platt, founder of PLATTinum Consulting, to unpack the real issues leaders face behind closed doors: burnout, disengagement, culture cracks, and hiring misfires.Rachel doesn’t just talk theory—she brings battle-tested strategies from the front lines of HR and leadership coaching. You’ll hear why most leaders overlook the human side of performance, how financial literacy impacts retention, and what it actually takes to build a team that sticks around and shows up.If you're tired of surface-level advice and ready for pr...2025-04-0717 min
Women of Inspiration™ PodcastWomen of Inspiration™ Podcast - #EP 130 - Emma MayThe Women of Inspiration™ Podcast is hosted by Monica Kretschmer, CEO, of the Universal Womens Network™. Monica interviews inspiring female entrepreneurs and business leaders from diverse industries who lead, inspire, and motivate. Learn from women who share their career journeys, the path to success, and leadership wisdom in business and life.In this episode of the Women of Inspiration™ Podcast, we speak with guest Emma May, the founder and CEO of the women’s workwear brand SophieGraceEmma May is the Founder and CEO of Sophie Grace. As an entrepreneur, activist, mom, and real...2025-03-0351 minPractical and Positive LeadershipEp. 17 - Mastering Leadership: Confidence, Competence and NetworkingIn this episode, Monica sits down with Bradley Scott, a commercial real estate and business broker with a legal background, to discuss the leadership skills required to guide complex, high-value transactions.Bradley has spent years advising clients on multi-million dollar business sales, commercial acquisitions, and legal negotiations. With a career spanning law, real estate, and business ownership, he understands that true leadership isn’t just about making decisions. He discusses how leadership is about building relationships, developing confidence through competence, and refining skills through intentional practice. Bradley also shares how strategic networking and continuous learning ha...2025-03-0326 minPractical and Positive LeadershipEp. 16 - The Human Side of LeadershipIn this episode, we delve into the importance of trust and credibility in leadership with Rick Shapiro, President and CEO of The Wheatley Group and author of Hope Never Dies.
Rick shares how his ability to build strong, trusting relationships has been a cornerstone of his success across vastly different fields—from guiding clients through the complexities of mergers and acquisitions to supporting cancer patients on deeply personal health journeys.
We would love for you to leave us a 5-star review with your feedback! Your support helps us reach more leaders like yo...2025-02-0617 min
The Wand(HER)wild™ Podcast: Intentional Living for the Modern Mother by Wanderwild Family Retreats™13: Grieving & Loss as a Mother, Personal Stories with Monica & Carolyn*Trigger warning* This episode speaks about death and loss. Monica & Carolyn are not trained in grief work or counselling and are speaking from personal experience. Please feel free to skip over this episode if it doesn’t feel aligned for you right now.In this episode of Wander(HER)wild the podcast, hosts Monica and Carolyn speak about their emotional journey of navigating grief and loss as mothers. They share personal stories of significant losses, including traumatic experiences with their children and the passing of close family members. The conversation touches on coping mechanisms, the importance of se...2025-01-2247 min
Change AcademyHow to cope when your life goes completely off the railsWhenever we make plans or set goals, it's important anticipate the inevitable bumps in the road, and be ready to adapt and course-correct. But sometimes, life doesn't just serve up a bump in the road. It delivers an earthquake that shakes us to the core and opens up a chasm into which our entire life--and all of our fancy plans--are thrown. In an instant, the goals, projects and ambitions that have been driving our thoughts, activities, and even our identities become irrelevant.Today, psychologist Bethy Campbell joins me to talk about how to handle it...2025-01-0931 min
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid ThinkingHi Parents!
This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them.
In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment.
More about Katie:
Katie K. May is a licensed therapist, national speaker, and trainer...2024-12-3144 minPractical and Positive LeadershipEp. 15 - Encourage, Elevate, LeadIn this month’s episode of the Practical and Positive Leadership Podcast, host Monica May-Dunn sits down with Lauren Turner, a wardrobe clothier at Tom James Company, to explore powerful lessons from the book The Leadership Challenge by James Kouzes and Barry Posner.
Lauren and Monica discuss:
- What It Means To Lead By Example
- Accountability in Leadership
- Building Trust With Your Team
- The Importance of Self-Care in Leadership
Follow Monica on LinkedIn
Follow Lauren on Li...2024-12-3112 minPractical and Positive LeadershipEp. 14 - Good to GreatThis month, Ryan Armstrong, President of Transworld Business Advisors Phoenix, joins host Monica May-Dunn for an insightful exploration of James Collins' groundbreaking book Good to Great: Why Some Companies Make the Leap … and Others Don’t. Discover powerful strategies and timeless principles that can elevate your business from good to ... well, great!
In this episode, Ryan and Monica discuss
How to balance humility & will as a leader .
Is unwavering faith a realistic approach in business?
The 'Flywheel Effect' and it's impact on businesses.
Follow Monica on LinkedIn
Foll...2024-12-0213 minPractical and Positive LeadershipEp. 13 - Building Resilience: Mind-Body Wellness Strategies for High-Performing LeadersIn this month’s episode of the Practical and Positive Leadership Podcast, we’re excited to welcome Kathleen Gramzay, founder of Kinessage LLC and an expert in wellness and transformation. She joins our host, Monica May-Dunn, to discuss insights from her book, Release Your Pain, Expand Your Life, and the transformative impact of wellness on leadership.
Kathleen and Monica dive into topics like:
Building Resilience Through Mind-Body Wellness
Releasing Physical Tension for Enhanced Leadership Performance
Cultivating a Culture of Wellness in Your Team
Practical Techniques for Lead...2024-10-3122 min
Feminine as F*ck401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the YearRed Flags in Relationships, the Complexity of Abuse, and the Path to Healing ||**Content Warning:** This episode discusses themes of domestic abuse and violence, which may be distressing for some listeners. We encourage you to prioritize your well-being and take care while listening. If you or someone you know is affected by these issues, please seek support from a professional.Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful...2024-10-2349 min
Black Women AmplifiedNigerian-British Author Nikki May Shares Her Writing Journey and Latest NovelSend us a textNigerian-British Author Nikki May joins Monica Wisdom to discuss her journey from executive to author, highlighting her latest novel, "This Motherless Land." The conversation delves into the complexities of identity, culture, and the resilience of women, as reflected in Nikki's characters. She shares her personal experiences growing up in Nigeria and England, emphasizing the importance of representation in literature. Throughout the discussion, Nikki expresses the significance of embracing one's whole self, celebrating both her Nigerian and British heritage. As they explore themes of joy, trauma, and the impact of community, listeners are encouraged to share their own...2024-10-0354 minPractical and Positive LeadershipEp. 12 - One Yellow BrickIn this month’s episode of the Practical and Positive Leadership Podcast, we welcome Melissa Swader, author of One Yellow Brick: Wizardly Tips to Empower Building Your Empire. Monica and Melissa dive into how to build a personal brand that stands out, navigating the challenges of a crowded market, and the power of influence in business and life. In this episode, they explore:
Finding Your Niche in an Oversaturated World
Empowering Women in Commercial Real Estate
The Power of Breaking Through Comfort Zones and Staying Ahead of Trends
Strategies for Building Genuine Connections in Networking
Cultivating a Forward-Thinking Ap...2024-10-0115 min
Essential Conversations for Yoga TeachersEp 40: Pain Science & Nervous System Regulation w/ Diana MayToday I have an interview with Diana May, who is a self-proclaimed in it for life Yogi. Her goal is to help you build a more loving relationship with your body. She uses a holistic approach to wellness through yoga & somatic experiencing.As a full-time yoga teacher, since 2009, she has worked with students with unique bodies and experiences.She understands that there is no protocol or prescription for life, but is willing to co-create that with you and find a path forward together. Outside of yoga, Diana loves to sleep in, enjoy slow leisurely mornings...2024-09-3046 min
The Sifu Mimi Chan Show397. Monica May on Breaking Barriers – from the Projects to Empowering the Next GenerationI had the privilege of sitting down with Monica May, a radio host whose story is nothing short of inspiring. Monica’s journey began in the projects of New York, where she learned the value of hard work, resilience, and survival—qualities that would later define her remarkable career in radio. You can hear Monica on Star 94.5 hosting “Monica May’s Point Of View”.
The post 397. Monica May on Breaking Barriers – from the Projects to Empowering the Next Generation first appeared on Sifu Mimi Chan.2024-09-2450 minPractical and Positive LeadershipEp. 11 - The Obstacle is the WayIn this month’s episode of the Practical and Positive Leadership Podcast, we welcome Kathleen O'Brien Thompson, founder & president of Professional Punch Marketing. Monica and Kathleen dive into Ryan Holiday’s book The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph, discussing its profound impact on leadership and personal growth. In this episode, they explore:
Embracing Challenges as Opportunities
The Power of Perception in Leadership
Taking Action Despite Obstacles
Keeping a Team Motivated in Times of Uncertainty
Join us for an engaging conversation packed with wisd...2024-08-3021 min
One Take Live with Monica MayHow Crisis Strengthened a Mother & Daughter with Denise Epps and Alaina RitchieWhen someone you love suddenly shifts away from their normal, would you notice?
Join us this week on One Take Live with Monica May, where I am joined by Denise Epps and her daughter Alaina Ritchie. They discuss a crisis that changed both of their lives and shaped how they impact their community together.
Mental Health is a real thing, and a mind is a terrible thing to lose. Do you have someone who will stick by you through it all, even on the worst of days?
Guest: Denise Epps and Alaina Ritchie
Recorded: Thursday, July 18, 2024 at 6:30 pm EST
...2024-07-2157 minOne Take Live with Monica MayServing You in the Courts & On the Streets with OC Clerk of Courts Tiffany Moore RussellThis week on One Take Live with Monica May, I am joined with the Orange County Clerk of Court Tiffany Moore Russell. We discuss her position, how she has been running uncontested, and how she plans to continue to represent the community well.
Guest: Tiffany Moore Russell, Orange County Clerk of Courts
www.facebook.com/OrangeClerk
www.youtube.com/orangecountyclerk
Twitter - @OrangeClerk
Instagram - @MyOrangeClerk
LinkedIn - Orange County Clerk of Court
Recorded: Thursday, July 4th, 2024 at 6:30 pm EST
Tune in Every Thursday at 6:30PM for One Take Live with Monica May
Follow the Show: https://open.spotify...2024-07-1530 minPractical and Positive LeadershipEp. 10 - How To Turn ProIn this month's episode of the Practical and Positive Leadership Podcast, we welcome Tara Brown, a Healthcare Architect by day and Transformational Life Coach by night. Monica and Tara explore Steven Pressfield’s book Turning Pro: Tap Your Inner Power and Create Your Life’s Work, discussing its significance and practical application to leadership in the workplace. In this episode, they discuss:
The Amateur vs. The Professional
Overcoming Resistance
Sacrifice and Transformation
Finding Your Authentic Self
Join us as we uncover insights and strategies that empower leaders to inspire, ener...2024-06-2819 minOne Take Live with Monica MayRAab is More than ForeplayIt's Black Music Month and this week on One Take Live I am joined by RAab, Robert RAab Stevenson Vocal Coach, Singer, Vocal Coach, Producer and so much more!
Born and raised in Orlando, Florida, RAab talks about what inspired his musical journey, the truth behind the glam and achievements, and how to depend on God to lead the way and make room for you wherever He takes you.
This is a special broadcast, so we will go beyond our traditional 30-minute show and this conversation is GOOD!
2024-06-2852 minOne Take Live with Monica MayWhy Black Men are Dying EARLY with Dr. Ademola AdewaleThis week on One Take Live with Monica May I discuss the state of Black Men's Health with my guest Dr. Ademola Adewale.
June is Men's Health Month, let's encourage our men and sons to be proactive about their health. Dr. Adewale advises us on how to do just that!
We will also discuss the upcoming Men's Health Brunch hosted by Fully Alive Men's Health Summit spearheaded by Gigi Moorman on June 29th. You can RSVP on their website www.platinummenshealth.com and find out more information.
Guest: Dr. Ademola Adewale, Platinum Men's Health
Recorded: Thursday, June 20, 2024 at 6:30 pm...2024-06-2232 minOne Take Live with Monica MayEricka Dunlap Talks Quieting the Noise & Gets D5 Motivated to VoteVoting is Your Voice, which means you deserve the chance to be heard so go out and take the opportunity!
Join us this week on One Take Live with Monica May, we will discuss voting, mental health and being heard. My guest this week is Ericka Dunlap, a woman of many titles and has done so many things in the local community and across the country. She discusses the recent District 5 election, the impact mental health can have on family and how to stay clear on who you are so you can operate at your best at all times.
...2024-06-1830 minChange AcademyHow being selfish can be an act of serviceOver the past 9 or so months, Karen has lost about 25% of her weight. Which is a big deal. But it’s really not the headline of her story. Her story is really about shedding her lifelong identity as the one who could do everything for everyone. Instead, she realized that focusing on her own physical and emotional health was not only the most caring thing she could do for herself but was also the most caring thing she could do for all the people she cared about.Karen is one of the most inspiring people I’ve ever...2024-06-1727 minOne Take Live with Monica MayEqual Ground is Empowering, Elevating and Educating in Politics | One Take Live with Monica MayPolitical education is the key to feeling empowered to vote, stay informed and continue to have your voice heard on issues you care about.
Join us this week on One Take Live with Monica May, we will discuss the importance of voter education on issues with Genesis Robinson from Equal Ground. They are an organization focusing on addressing issues like strategic planning, leadership development, petition collection, voter registration, and voter education and turnout.
For More Information: https://www.equal-ground.com/
Guest: Genesis Robinson, Equal Ground
Recorded: Thursday, June 6, 2024 at 6:30 pm EST
Tune in Every Thursday at 6:30PM for One...2024-06-0731 min
Soul Talk with Monica RamirezThe Soul Talk Episode 173: Undestanding Deflecting: How It Affects Us with Monica Ramirez, the Warrior of LoveIn this insightful episode of the Soul Talk podcast, host Monica Ramirez, the Warrior of Love, delves into the concept of deflecting and its impact on our lives. Deflecting can manifest in various ways and can significantly affect how we experience and respond to situations.Monica takes listeners through a deep exploration of what deflecting is and how it may show up in our day-to-day interactions. She also sheds light on the reasons why we deflect, such as avoiding discomfort or emotional vulnerability.By examining this behavior, Monica reveals how deflecting can...2024-06-0410 minOne Take Live with Monica MayAffection is NOT OVERRATED, It is NEEDED| Solo EpisodeI read this article the other night and I wanted to talk about it!
Affection is not something that we do not really talk about in terms of what it does to people later on in life.
Full Article: https://geediting.com/people-who-grew-up-with-very-little-affection-tend-to-develop-these-10-traits-later-in-life-according-to-psychology/
Tune in Every Thursday at 6:30PM for One Take Live with Monica May
Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and conversation.
Follow the Show: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?si=1c9988cfa99f4167
Subscribe on YouTube: https://www.youtube.com/@onet...2024-06-0127 minPractical and Positive LeadershipEp. 9 - "The Bajaro Method" Optimizing Your Space For SuccessIn this episode, our guest Barbara Kaplan and host Monica May-Dunn explore the mastery of optimizing your environment for success and how design impacts leadership. This episode delves into topics surrounding the Bajaro Method, created by Barbara Kaplan, which emphasizes personal transformation through design.
The Bajaro Method and what it is
How you can apply this method to personalize your workspace in a way that boosts productivity and reduces stress
Key elements one should focus on to feel empowered and in control in the office
Zoom backgrounds & what to do about them
Check out Barbara's book, "The...2024-05-2915 minOne Take Live with Monica MayCarnival is a CELEBRATION of FREEDOMJoin us this week on One Take Live with Monica May, we will discuss all things Carnival!
Guenet Gittens-Roberts focuses on creating impactful programs for multicultural communities and niche markets through various events, magazines, community outreach and so much more.
Guest: Guenet Gittens-Roberts, CEO of GGR Marketing & Public Relations
Recorded: Thursday, May 23, 2024 at 6:30 pm EST
Tune in Every Thursday at 6:30PM for One Take Live with Monica May
Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and conversation.
Follow the Show:
Spotify: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?s...2024-05-2430 min
Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area!Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.
These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.
Hope this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas.
2024-05-2435 minOne Take Live with Monica MayThe F3F Tech Conference is Shaping the Minds of the FutureThis week on One Take Live with Monica May, I sit down with Chris Surrey who is tapping into the quickly developing AI Industry.
He tells us about the F3F Conference taking place in Orlando FL from Thursday May 23rd to Saturday May 25th. The conference is FREE to the public Thursday May 23rd from 3PM-6PM, so go check it out and see just what they are all about!
For More Information Visit www.F3Fest.com
Follow Them @f3fest and @4weeksfromnow
Guest: Chris Surrey with Paintbox Laboratories
Recorded: Thursday, May 16, 2024 at 6:30 pm EST#onetakelive #interview...2024-05-1728 minChange AcademyWhen motivation is a struggle, it's time to realign your whyIn this episode, we’re exploring an aspect of change that can be really tricky: figuring out why making this change is important to you. It doesn’t sound like it would be that hard. But often it takes a little digging to get at the true heart of our WHY, our compelling reason. Whether your goals have to do with your health, finances, career, relationships, or anything else, uncovering your compelling reason is crucial. Because it not only increases your chances of success; it also bolsters your overall mental and emotional health. Key Take...2024-05-1619 minOne Take Live with Monica MayShine2Inspire Empowers Young Women to Succeed with Danesha & Andre SmithJoin us this week on One Take Live with Monica May, we will discuss how to bridge the wealth gap through entrepreneurship and exposure.
Danesha & Andre Smith are philanthropists and entrepreneurs based out of Atlanta. Both HBCU graduates, Clark Atlanta & Southern University respectively, came to understand the gaps that exist in wealth through exposure and their experiences.
To bridge that gap, they founded Shine2Inspire, a nonprofit focused on empowering young women to learn through various programs like Shine U, one of the many programs that give these young...2024-05-1031 minOne Take Live with Monica MayCommunity Health Empowerment with FL Center for ChangeWhen you are empowered and educated about your health, you take action!
April is National Minority Health Month, FL Center for Change works to provide health education in the Central FL community.
This week on One Take Live with Monica May we are joined by Shayla Moore a board member for FL Center for Change a non-profit organization that focuses on developing programs which promote and empower individuals to make positive changes in their lives.
We discussed the types of FREE services they offer like Chronic Disease & Chronic Pain Self-Management Workshops, Nutrition Courses, Insurance Resources, Community Events...2024-04-3032 minOne Take Live with Monica MayWhat is Let's Spill the Tea| It's a Solo EpisodeIn this solo episode, i will be talking about my non-proft I started with my daughter called Let's Spill the Tea.
Spilling the Tea is all about fostering communication and breakthrough with the power of conversation.
Recorded: Thursday,April 18,2024 at 6:30 pm EST
Tune in Every Thursday at 6:30PM for One Take Live with Monica May
Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and conversation.
Follow the Show: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?si=1...2024-04-3030 minPractical and Positive LeadershipEp. 8 - Developing the Leader Within YouIn this episode, our guest Susan McCall and our host Monica May-Dunn, explore the mastery of leadership subtleties and the development of dynamic team environments through a shift in mindset. This episode delves into leadership topics outlined in John Maxwell’s book, Developing the Leader Within You 2.0, including identifying what kind of leader you are, the Pareto Principle and how to make decisions that are best for your business.
Finding ways to add value to others
How to stay disciplined as a leader
Focusing on growth and learning
Join us as we dive into insi...2024-04-2321 minOne Take Live with Monica MayIBC Elevates Two to Episcopacy with Archbishop Allen T.D. WigginsJoin us this week on One Take Live with Monica May
Guest: Archbishop Allen T.D. Wiggins with IBC
Recorded: Thursday, March 21, 2024 at 6:30 pm EST
Tune in Every Thursday at 6:30PM for One Take Live with Monica May
Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and
conversation.
Follow the Show: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?si=1c9988cfa99f4167
Subscribe on YouTube: https://www.youtube.com/@onetakelivewithmonicamay
Follow Me o...2024-03-2731 min
Let's Spill the TeaStop Trying to Fix Your DaughterIn this Episode We are Spilling the Tea On Mom's "Fixing their Daughters"
Moms please remember that your daughter is not a flat tire that needs to be fixed, or your current project. She is a human, her own person. That means that she may not be the person you expect her to be, but you have to love her through that.
Nurture her through the transitions, show her what it means to live authentically. Create a space for her to come to you for comfort, for advice for peace a...2024-03-2604 minOne Take Live with Monica MayGet Back on the Road with OC Clerk of CourtsThis week on One Take Live with Monica May, we delve into the myriad of services and resources the Orange County Clerk's Office offers.
Tiffany Moore Russell will explain how residents can effectively utilize these services to their advantage. From legal document assistance to court services and beyond, get ready to uncover the essential tools available to you right in your community.
Don't miss this opportunity to empower yourself with knowledge directly from the source. Tune in for an episode filled with invaluable information that could significantly impact your understanding and interaction with the Orange County Clerk's...2024-03-2645 minPractical and Positive LeadershipEp. 7 - The Infinite GameIn this month's episode of the Practical and Positive Leadership Podcast, we are welcoming Elyse Gonzales,
Vice President SBA Lending at Live Oak Bank.
Monica and Elyse explore Simon Sinek's "The Infinite Game," delving into its relevance and application to leadership dynamics within the workplace.
In this episode we discuss
The Mindset of Infinite vs. Finite
The Importance of a Just Cause
The Five Essential Practices
Join us as we dive into insights and tactics that equip leaders to inspire, energize, and foster a positive influence among their team members. Get ready for a conversation that...2024-03-2612 min
The Monica Perez ShowSCOTUS Allows TX to Enforce Immigration Laws; Post whitewashes Biden-related fraud; Trump May Cash InSupport: True Hemp Science https://truehempscience.com/ PROMO CODE: MONICA First 100 customers to spend $80 or more get a free sample bottle of Hypnautica, an excellent end of the day relaxation tool and may inspire a lifted sense during your evening routines. Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes! all for the cost of one newspaper a month-- i read the news so you dont have to! Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... ...2024-03-2257 minOne Take Live with Monica MayLet's BeeHIVE Event to Support Women & Girls HIV AwarenessThis week on One Take Live with Monica May, in recognition of National Women and Girls HIV Awareness Day, "One Take Live with Monica" proudly presents a special episode with Dr. Andrea Dunn, the inspirational founder of Let's BeeHIVE. We will explore the remarkable efforts and positive changes her non-profit organization is bringing to our community.
Tune in live to discover more about this empowering initiative.
Guest: Dr. Andrea Dunn, Founder of Let's BeeHive
Recorded: Thursday, March 7, 2024 at 6:30 pm EST
Tune in Every Thursday at 6:30PM for...2024-03-1446 minOne Take Live with Monica MayBlack History in Our CommunityThis week on One Take Live with Monica May, as Black History Month draws to a close, we have a special episode featuring Elizabeth Grace, a dedicated Board Member of PAST, INC. (Preserving African American Society History and Tradition Association). Elizabeth shares insight into her family's legacy, the significance of The Wells' Built Museum, and the crucial role of understanding our history. Tune in for an enlightening discussion on heritage, legacy, and the power of historical knowledge.
Guest: Elizabeth Grace Board Member of PAST, INC. (Preserving African American Society History and Tradition Association)
2024-03-1329 min
The Happy LeadHerBalancing Entrepreneurship, Motherhood, and Health Challenges with Monica MontesImagine you start your dream business and days later you experience the most traumatic, confusing health battle and end up in the hospital. My guest today is Monica Montes: founder of three businesses, community builder, and mother. Monica battled an unknown illness and later learned (from TikTok!) it was mold toxicity. Monica is now balancing her healing journey while jumping back into running a branding agency, podcast studio, and networking community. She helps women shine on stage, build their businesses, and press record on their dreams. Listen in as Monica and I chat...2024-03-0737 minPractical and Positive LeadershipEp. 6 - Navigating Leadership & Team DynamicsIn this month's episode of the Practical and Positive Leadership Podcast, we are thrilled to welcome a very special guest, Annette Anderson, the President of Arizona Escrow & Financial Corporation.
With a friendship spanning over two decades, Monica May-Dunn, CEO of Arizona Escrow, sits down with her long-time friend and colleague to share an insightful conversation that traverses Annette's journey from escrow officer to President.
In this episode we discuss
Overcoming Challenges in Leadership
How to Create a Positive & Collaborative Team
Building and Nurturing Professional Relationships
Join us as we delve...2024-02-2616 minOne Take Live with Monica MayBlack Family Educational ExcellenceThis week on One Take Live with Monica May, we delve into the heart of Black Excellence in Education through the inspiring journey of the Henley family.
Discover the transformative power of support and dedication as the Henleys share their unique approach to nurturing brilliance in each of their children. This episode is not just a story; it's a blueprint for anyone looking to champion educational excellence in their children's lives.
Tune in to learn how you can be a part of this vital movement.
Guest: The Henley Family
2024-02-2630 minOne Take Live with Monica MayUnique Health Challenges Black Men FaceIt's time we sit down and really talk about the health of black men in our communities.
This week on One Take Live with Monica May we'll dive deep into how to Drive Conversations That Address the Unique Health Challenges Black Men Face.
I sit down with Clarence Reynolds acclaimed journalist, tech entrepreneur, and CEO to gain insight into the groundbreaking work being done to improve health outcomes and education for Black Men.
Don't miss this enlightening conversation!
Guest: Clarence Reynolds, CEO of the Black Men's Health Alliance
2024-02-2331 minOne Take Live with Monica MayBalancing Health Disparities with Dr. Tracy MacIntoshDr. Tracy McIntosh is the Associate Dean of Diversity, Equity, and Inclusion, as well as an Associate Professor of Emergency Medicine at the UCF College of Medicine. Join her on a mission to promote equitable health outcomes for Central Floridians from diverse backgrounds.
Discover the impactful work she is doing to create positive change in our communities, one step at a time.
Follow Us to stay informed about her efforts and contribute to the journey toward a healthier and more inclusive Central Florida.
Recorded: Thursday, December 7, 2023, at 6:30 pm EST
Remember to Tune...2024-02-2030 minOne Take Live with Monica MayAn Interview with Wayne Lewis from Atlantic StarrI'm getting the BEST Gift EVER!
I get to interview one of my favorites--Atlantic Starr's Wayne Lewis.
Recorded: Thursday, December 21, 2023, at 6:30 pm EST
Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1826 minOne Take Live with Monica MayMaking Brighter Money MovesNow that the Holidays have come and gone and our pockets are a little lighter, let's talk about "Making Brighter Money Moves"
Our Guests:
-Lesley Batson from Rebel Rock Wealth,
-Lashea Reeves from 8 Cents In A Jar
-Phillip Henry a Financial Advisor
Recorded: Thursday, December 28, 2023, at 6:30 pm EST
Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1430 minOne Take Live with Monica MayJustice for All: Out of the Shadows with Tammie FieldsFlorida, ranking third in the nation for human trafficking cases, is facing a critical issue that affects our youth.
Tammie Fields, Channel 13 news anchor, sheds light on the pervasive problem endangering our young people. Just 17 minutes of awareness can make a life-changing difference.
Recorded: Thursday, February 8, 2024, at 6:30 pm EST
Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1232 minOne Take Live with Monica MayBecoming Exceptional with Cassius ButtsComing up on Monica May's One Talk Live...
We're excited to Welcome Cassius Butts, an esteemed alumnus of Edgewater High and Morehouse College.
He discusses his latest book, "Exceptional," and shares insights into his journey of becoming a two-time appointee of the President.
Recorded: Thursday, January 11, 2024, at 6:30 pm EST
Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1130 minOne Take Live with Monica MayHow to Get Black Voters Activated for the 2024 ElectionThe 2024 election is crucial and pivotal for America's future.
I know we always say it, but trust me, IT IS!
Join Me and This Week's Guests
-Jasmine Burney-Clark from Equal Ground
-Dr. Amanda Wilkerson a UCF Professor
As we discuss How To Get the Black Vote Activated For the 2024 Election.
Recorded: Thursday, January 18, 2024, at 6:30 pm EST
Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May2024-02-0633 minFaith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it!Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do.
As a mother myself, I have struggled with this area alot and see how I it has brought struggles into how I parent and treat myself. As the years have gone by, I have been so blessed to get some freedom in this area where it does n...2024-01-2528 min
The Real Estate ExpertsReal Estate W/Monica Robles | Ep. 14Welcome to The Real Estate Experts with Monica Robles, the podcast where the heart of the Central Valley meets exceptional guidance in real estate. Monica Robles, a dedicated resident and Realtor, steps into the role of your beacon, offering unwavering support and a wealth of resources for all your real estate and community needs.
In this podcast, Monica shares her passion for providing personalized guidance, ensuring that each episode becomes a valuable resource tailored to meet your specific standards. As a Central Valley resident herself, she brings a unique perspective and insight that goes beyond the traditional...2024-01-1747 min
Choosing to Heal with Monica Leigh27. 8 Ways You May Be Sabotaging Your Relationship & WhyHere’s the thing: you’re not a horrible person for unconsciously sabotaging your relationship. Your unhealthy habits have nothing to do with who you are as a person but it says everything about your past and what you’ve been through.So in today’s episode, let’s take a hard look at the ways you may be self-sabotaging your relationship and the reasons why you may be doing this. Once you gain a deeper understanding as to why you may be doing these behaviors, you can do better and choose to heal. 2024-01-1029 minChange AcademyHow community and connection build healthier habitsIn the previous episode, I talked about some of the things that can go wrong when we put corporations in charge of our wellbeing. In this episode, I share an example of what it looks like when it goes right, and how corporate-sponsored wellbeing programs can actually have a very positive impact on individuals and workers as well as on the company’s bottom line. Lindsey Soroka is a registered dietitian and works as a health promotion specialist for a major national corporation, where she’s in charge of (among other things) engaging the employees in wellness educa...2023-10-2619 min
The Practical Wealth ShowPages of Possibility Nurturing a Love of Books in Kids with Monica AllisonIn this episode, Curtis May sits down with Monica, an Early Childhood Educator, with more than 20 years in the field who is passionate about adult-child engagement. Among her goals is that every child has an adult who can read and talk with them, which increases vocabulary and comprehension. She is also the author of The Ice Cream Man Is Coming and Our Family Is Different. Both books aim to share the joy of reading for young children, which is the highlight of this episode. Highlights The importance of early literacy, the problems that arise from not...2023-10-1933 minFaith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,36:\\ 5 reasons why you may not be staying consistent with your workout routine as a stay at home or busy mom!Are you struggling with staying consistent in this area when it comes to prioritizing your workouts as a stay-at-home mom?
Well, you are not alone! As a busy mom myself with a preschooler and a new kindergartener that I homeschool, life can get really overwhelming really quick! This is why I wanted to share this episode with you because even though we may have the right plan or our hearts are set on getting healthier, we still have to look at other areas as to why we may not be able to stay consistent.
I am...2023-10-0427 minChange AcademyHow to transform difficult emotions into powerful insightsAll of us occasionally struggle with negative or overwhelming emotional reactions. But few of us have been taught to handle difficult feelings effectively. In this episode, Dr. Bethy Campbell returns to the Change Academy to share techniques for working with our most challenging emotions–enabling us to handle stressful situations with greater resilience and to access healthier emotional responses. Dr. Bethy Campbell is a clinical psychologist, a marriage and family therapist, with special expertise and certification in career development counseling. During her academic career, she also pioneered a curriculum on Helping Skills, a process that people who are n...2023-09-0536 minFaith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,27:\\ 6 Reasons why you may be a frustrated Mom & what you can do about it .Hola Reina's! Hello Queens! Welcome back to another episode! Today I wanted to share with you about 6 reasons why you may be frustrated as a mom in your motherhood. Whether it's towards the kids or your husband, I completely understand how it can impact your mood.
These tips are meant to give you awareness and some may sting a bit to look at but I feel that in painful situations like this we can grow and become the best versions of ourselves. So do not be afraid to take a look . Hope these help you!
It...2023-08-2826 min
The Real Monica Adams Talk ShowMonica Adams interviews Reed LowMonica Adams sits down with former enforcer for the St Louis Blues hockey team. They talk about his playing days but will talk about his journey to God that you may not know about and how that is guiding his life today. This was a LIVE recorded interview where Monica reads some viewers comments.
2023-08-1749 minChange AcademyHow satisfied are you with your life? (Your health may depend on it)Part of living your best life involves thinking–at least a little–about how you can set yourself up to live a good life in the future. If you’re of a certain age, you might keep track of things like your cholesterol or your blood pressure. Or, you might keep an eye on your 401K balance, with an eye toward ensuring future well-being. But there’s another lesser-known metric that can also be predictive of both your current and your future health and longevity. Just like those other markers, it’s a number you should know...2023-08-1415 min
7 Figure Fashion BusinessAdd This to Your Fashion Brand Website NOW! Monica Manifested a Big Goal!Send us a text In this week's episode Monica Monique and XYZ discuss what your website needs for your fashion brand. They go over all the little details you may not even think about and tell you why your website needs them. Monica Monique also shares some good news about a business trip she has coming up that you fashion entrepreneurs might just want to join in on. Our hosts also get into the details that made their website work better and brought them more sales. If you loved this episo...2023-07-2140 minFaith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,6:\\ How to know it may be time to walk away from something that no longer serves your life.What's up Reina's, Hello Queens welcome to episode 6 of the Crowned with Confidence Podcast. Today's episode I discuss 4 ways that God may be nudging you to let go of something that you do not want to let go or walk away from.
I know how difficult the it can be to walk away from something so familiar but I also know how painful it can be to stay in a place we no longer belong. This can be a relationship, friendship, business, behaviors, whatever area you would like to apply this to.
Today I w...2023-05-2531 min7 Figure Fashion BusinessMonica Left her interns in Charge! Fear of God Fashion show, Is Kanye Married?Send us a textIn this week's episode Monica Monique and XYZ catch up on what has been going on in each other's lives. Monica left her interns in charge and flew to Mexico! Did all of the things that could have gone wrong go wrong?We talk about the Fear of God fashion show and what we think about the Brand's latest look. Is Kanye married? we discuss how Kanye may or may not be dressing his wife and if we like his style. XYZ thinks we need...2023-05-1833 min
Finding FertilityHow to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch
How to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch
“You can change the power and strength of your voice, but it’s much easier and less painful when we can first agree that the voice you’ve been given is perfect for now.”
Topics Discussed:
🦩 How to release emotions using your voice.
🦩 How to explore your reproductive system through singing.
🦩 Accept the power and strength of your voice as it is now.
🦩 The power of humming to release your stored trauma.
How do you release...2023-05-1235 min
Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple SystemsAre You Taking Time to Rest Each Day? In Order to Know God’s Will, You May Want to Slow Down and Have Simple Quiet Time So You Can Hear From God!Welcome to another episode
I can't even tell you how awesome it is not using social media! I didn't realize how much it zapped my energy even using it so sparingly!
I realize when I get too busy that I have less time for God which is the most important thing in my life. My life suffers when this happens and since I love to always be doing things and can get caught up in the hustle, I have to sit back, slow down and figure out what is going on and it almost always co...2023-02-2304 min
Change AcademyNot Wanting It EnoughIn our last episode, we were talking about feelings of unworthiness and how that can affect our ability or willingness to work on ourselves and our lives to make them better. This episode sort of picks up where that one left off.!Monica and our guest Cassie Christopher are discussing something that we often hear people say when they are disappointed with their results or their progress: “I guess I just didn’t want it enough.”Given the time of year that this episode is coming out, we’re betting that right about now, a lot of pe...2023-01-2636 min
Change AcademyWhy We Crave What We CraveOur evaluation of a certain experience can be heavily influenced by things that actually have nothing to do with it. For example, if we happen to be very thirsty when we sample a new beverage, we may later remember it as being far better than it actually was. It’s called attribution bias. And if left unexamined, it can lead us to make choices or decisions that are not based on our actual goals and values.As with so many other things, correcting for attribution bias starts with becoming aware of its existence.Tak...2022-10-2424 min
The Revelation ProjectEpisode 138: Libby Bunten - UNBECOMING & Healing the Sisterhood Wound
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that is not you so that you can discover, reveal, and embrace the truth of who you are."
"It's "unbecoming" for a lady to sit like that, Monica."
"Stop making faces like that! It's unbecoming for a little lady, and besides, your face might freeze!"
Unbecoming is a term that has been used to manipulate and condition girls and women for generations. It's part of the grooming process into the patriarchal trance of unworthiness that keeps us from revealing...2022-08-031h 02
An Open Conversation with Mark and MonicaMark and Monica Spiritual Journey #2 - Adjusting to the American ChurchSpiritual Journey #2 Continue An Open Conversation about faith with Mark and Monica Neubauer as they share part 2 of their spiritual journey. Mark and Monica share how their faith journey changed as they moved from overseas to Tennessee. As they were recognizing the differences between the American Church and the International Church, they were also trying to understand differences in each other’s personality and how that impacted not only their church life but their married life. There are expectations and needs that people have coming into a marriage and a church that can impact your faith journey. Deconstructing your faith and...2022-05-1243 min
Change Academy50K Tuneup: BrakesWe probably don’t need to remind you that skimping on sleep can contribute to an increased appetite, increased levels of stress (cortisol), a decrease in energy to do the things you enjoy, and so on. We’re also not going to spend time reviewing basic sleep hygiene or supplements (most with mixed evidence) that you can find in abundance when you search for “better sleep” online. Instead, we’re going to focus on our sleep mindset, and how that can be key to optimizing our sleep habits.Takeaways:Good sleep is very important for your hea...2022-02-2725 min
Change AcademyHow Fast Can You Change?Some changes happen quickly; but most significant change takes time. And it’s important that your time frame for success be appropriate to the size of your goal. Otherwise, you may not be able to see--or appreciate--the progress you are making. Takeaways:As adults, our brains (and bodies) aren’t quite as plastic as they are when we are very young. As a result, learning a new skill may take a bit longer than you expect. Even once you have a acquired a certain facility with them, new thoughts and behaviors still need time to become the n...2021-12-0326 minChange AcademyHow Will You Tell the Story?All of us will experience our share of challenges, disappointments, and hardships as we go through our lives. We may go through things that are quite traumatic. Our ability to recover and transcend these things depends a lot on how we tell the story of our lives. In this episode, we’re exploring the power of narrative psychology and how we can each use it to cultivate more resilience. Takeaways Life involves ups and downs, challenges and successes. The goal isn’t to eliminate those and live a flat life.Being able to tell your story in di...2021-11-2223 minFinding FertilityHow To Cope After A Stillbirth with Monica BivasHELLO BEAUTIFUL! Welcome back to another episode of Finding Fertility. How To Cope After A Stillbirth with Monica Bivas
Deal with a stillbirth can be one of the most devastating things to have to deal with during infertility. You're hopes and dreams of having a child are so close you can taste them, but then the unimaginable happens. Stillbirths affect over 25,000 families each year and does not discriminate between race, religion or socio-economic status. For many, stillbirth is a loss that hits unexpectedly and can happen in pregnancies that seem problem-free.
With a loss, grief...2021-10-1255 min
The Mind School👑Monica Yates: How to Harness Feminine Energy for Quantum Leaps & Manifestation Magic🌶️👑Introducing the QUEEN of feminine energy, manifestation, business growth & abundance. Tune in to hear about:✨How Monica built a million-dollar brand by the age of 23.✨What it ACTUALLY means to harness 'feminine energy'.✨How to tap into your TRUE desires in life and business. ✨Why embracing your feminine energy is critical for alignment & growth.✨Why you need to release sexual & sensual shame to manifest with ease. ✨How to achieve goals FAST with quantum leaping.✨How healing your trauma enables EPIC manifesting. 💦And so much more. This was JUICY. 💦You can find Monica @mon...2021-09-2153 min