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Monica May

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Wander Worldschool: Helping Families Plan & Fund Slow & Long Term Travel
Wander Worldschool: Helping Families Plan & Fund Slow & Long Term Travel38. Outdoor Naps in Norway and Holistic Nature Retreats: How Monica Built WanderWild Family RetreatsSend us a text! Q's? Text now!🎉 All about slow living, global careers and finding wellness in the wild! Monica Virga Alborno discusses her journey from global engineering to building a life in the mountains and fjords of Norway.🌎 Monica gives us a look at the Scandinavian Barnehage system and how a nature-first approach to education can build incredible resilience in our children.👍 Tune in to hear about the realities of life in Norway, the importance of decadent spaces for parents, and how you can incorporate Wander Wild principles into your...
2026-02-0541 minSoul Talk with Monica Ramirez
Soul Talk with Monica RamirezThe Soul Talk Podcast Episode 259: What Is Channeling? A Personal Journey with Monica Ramirez, The Warrior of LoveIn this episode of Soul Talk, Monica Ramirez, The Warrior of Love, shares an intimate and grounded conversation about what channeling truly is—and what it is not.Drawing from her own lived experience, Monica explains channeling in a way that feels accessible, safe, and human. She speaks openly about how her connection developed, the fears and doubts she encountered along the way, and how learning to trust her inner guidance transformed her life, her work, and her relationship with herself.This episode is not about mysticism or performance. It’s about presence, trus...
2026-02-0343 minSoul Talk with Monica Ramirez
Soul Talk with Monica RamirezThe Soul Talk Episode 258: Transchanneling with Maia and Freya by Monica Ramirez. the Warrior of LoveIn this episode of Soul Talk Podcast, Monica Ramirez, The Warrior of Love, invites you into a sacred space of presence, healing, and remembrance.You’ll be guided through a channeled meditation followed by a trans-channeled message shared with love and clarity from Maia and Fraya. This episode is designed to help you soften the mind, settle the nervous system, and reconnect with the wisdom that already lives within you.This is not about effort or force. It is about listening. Receiving. And allowing your Higher Self to lead....
2026-01-2733 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 27 - Lessons in Leadership with Monica May-DunnIn this episode, Monica May Dunn, CEO of Arizona Escrow & Financial, reflects on two years of The Practical and Positive Leadership podcast.Each guest over the past two years has brought something meaningful to the table—and now, Monica shares her own insights. This grounded reflection explores what it really means to lead with clarity, intention, and heart—especially when the pace is fast and the pressure is real.Whether you’re in escrow, commercial real estate, law, or business leadership, this message is for you.Because leadership isn’t about titles—it’s about how...
2026-01-2608 minStory Magic
Story Magic116 - The brain science behind writer's resistance with Monica HayToday, Emily & Rachel talk about the brain science behind resistance with special guest Monica Hay!What you’ll learn from this episode:What causes our brains to freeze up when we try to writeRetraining your amygdala Building neurons that support a writing habit MONICA HAY's WEBSITE: https://monicahay.com/MONICA's INSTAGRAM: https://www.instagram.com/monicahayauthor/?hl=enMONICA'S MATCHING PROGRAM: monicahaycoaching.com/matchmakingReady to make readers so in love with your characters they can’t stop biting their nails in anticipation?  Grab The Magic of Char...
2026-01-2252 minMAGICAL Tomorrow\'s Podcast of Making MAGICAL Vacations Travel
MAGICAL Tomorrow's Podcast of Making MAGICAL Vacations TravelMonica's Cancer Free and Updating Us On WDW OffersSend us a textMonica wishes to thank everyone who prayed/texted/messaged/sent cards and followed her on her "c" journey last year when she was diagnosed with/Stage 1 Breast Cancer (HER2+/ER- & PR-) - SHE IS CANCER FREE ! Monica also shares updates on Walt Disney World and Disneyland offers that have been released - these offers can be seen on her social media pages of Facebook and Linkedin! Summer will be here before we know it ! With all the offers available for an AWESOME summer NOW is the time for...
2026-01-2032 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 26 - The Key to Momentum in BusinessIn this episode of Practical and Positive Leadership, Monica May Dunn sits down with Chip Higgins — author of The Bizzics Way and founder of Bizzics — for a dynamic conversation on what it really takes to lead with clarity, momentum, and integrity through seasons of change.From unpacking the idea that a small business can actually be massive, to exploring how physics-driven principles like energy, velocity, and momentum can transform teams, Chip shares a refreshingly grounded approach to leadership and growth.🎧 Tune in for real-world insights on trust, momentum, and leading...
2025-12-1715 minSoul Talk with Monica Ramirez
Soul Talk with Monica RamirezThe Soul Talk Podcast Episode 251: Karmic Family: How to Navigate Life & Heal From Ancestral Traumas with Mónica Ramírez, The Warrior of LoveIn this powerful and heartfelt episode, Monica Ramirez dives deep into the soul contract of family, exploring the concept of karmic ties, ancestral patterns, and the energetic agreements we choose before incarnating.🔮 What You'll Learn in This Episode: What is a karmic family and how these relationships are tied to our soul’s growth.- Why your most triggering family members may be your greatest teachers.- How inherited trauma, shame, and limiting beliefs impact your current life.- The difference between biolo...
2025-12-0948 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 25 - Business in TransitionIn this episode of Practical and Positive Leadership, host Monica May Dunn sits down with Karl Frye, Principal at Frye Practice Sales, to explore what it really takes to lead with integrity through major transitions.From guiding medical, dental, and veterinary professionals through the emotional and financial complexities of buying or selling their practices to building lasting trust in high-stakes moments, Karl shares a refreshingly human approach to business leadership.He and Monica discuss how empathy, transparency, and process-driven strategy can turn even the most stressful transitions into opportunities...
2025-11-1719 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 24 - The Leadership Lens: Capturing AuthenticityIn this episode of Practical and Positive Leadership, Monica May Dunn sits down with Karianne Munstedt, Founder and CEO of Strategic Impact Partners, to explore the vital role of visibility in leadership.Karianne, a seasoned expert in executive photography and visibility strategy, shares how mission-driven companies can use authenticity to build credibility and lasting influence. From aligning leadership values with visual storytelling to unlocking professional growth through strategic visibility, Karianne’s insights help leaders understand why visibility isn’t vanity—it’s a powerful strategy for creating connection, confidence, and trust.If...
2025-10-1310 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 23 - The Truth Behind Company CultureIn episode 23 of Practical and Positive Leadership, Monica May Dunn sits down with nationally recognized speaker and culture strategist Stephanie Angelo to unpack the power of intentional workplace culture.As the creator of EthitureÂŽ and the innovative board game Company Culture, Stephanie brings a fresh and actionable take on how leaders can move beyond buzzwords and actually measure the impact of culture. From aligning ethics with behavior to gamifying growth in the workplace, her insights help organizations of all sizes create cultures that attract, retain, and activate top talent.I...
2025-09-1514 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 22 - Commercial Real Estate in the West ValleyIn this episode of Practical and Positive Leadership, Monica May Dunn talks with Bobbie Lorraine Mastracci, CCIM, Designated Broker and Founder of Phoenix West Commercial, about leadership, mentorship, and navigating Arizona’s evolving commercial real estate market.From empowering others in a competitive industry to spotting growth opportunities in mixed-use, industrial, and emerging suburban markets, Bobbie shares practical strategies for cultivating resilience, building strong teams, and leading with purpose. 🎧 Tune in for actionable takeaways on leadership, market trends, and seizing new opportunities in CRE.
2025-08-1921 minFaith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,Episode 9:\\ Fruitful fitness series - 5 signs it may be time to practice some gentleness with yourself in this season.Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time to practice some gentleness with yourself in this season. Hope this episode blesses you.    Love and hugs, Monica Rojas   Grab your worksheet here!-   https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7...
2025-08-1219 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 21 - Psychology Meets M&A: Negotiating with HeartIn episode 21 of Practical and Positive Leadership, Monica welcomes a guest who's reshaping how we lead through high-stakes decisions—Paloma Goggins, mergers & acquisitions attorney and founder of Nocturnal Legal.From Big Law boardrooms to Main Street business deals, Paloma shares the unfiltered truth about guiding clients through emotionally charged transactions with strategy, empathy, and razor-sharp legal insight.If you're navigating complex deals or leading in pressure-filled environments, this episode is your masterclass in trust-building, decision-making, and protecting what matters most.
2025-07-1516 minBlack Women Amplified W/ Monica Wisdom
Black Women Amplified W/ Monica WisdomNigerian-British Author Nikki May Shares Her Writing Journey and Latest NovelNigerian-British Author Nikki May joins Monica Wisdom to discuss her journey from executive to author, highlighting her latest novel, "This Motherless Land." The conversation delves into the complexities of identity, culture, and the resilience of women, as reflected in Nikki's characters. She shares her personal experiences growing up in Nigeria and England, emphasizing the importance of representation in literature.Throughout the discussion, Nikki expresses the significance of embracing one's whole self, celebrating both her Nigerian and British heritage. As they explore themes of joy, trauma, and the impact of community, listeners are encouraged to share their own stories...
2025-06-2646 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 20 - Turning Adversity Into OpportunityIn episode 20 of Practical and Positive Leadership, Monica welcomes a guest who's redefining the recipe for entrepreneurial success—Bennett Maxwell, the powerhouse behind the wildly disruptive cookie empire, Dirty Dough.From high-stakes ventures to viral growth, Bennett shares the raw, real story behind building a brand that challenges industry norms and sparks national conversation. His journey is packed with lessons on grit, growth, and thinking way outside the (cookie) box.If you’re a current or aspiring business owner, this episode is your masterclass in bold leadership, brand building, and creating impact with...
2025-06-1721 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 19 - Growing, Adapting & Letting GoWhat do you do when the next chapter of your leadership journey demands something different? In this candid conversation, Monica May Dunn sits down with Joe Cusack, Managing Director of Northern Arizona Business Brokers and former global sales leader at Microsoft and Cisco. With a career spanning Fortune 50 leadership, and now business brokerage, Joe shares powerful lessons on reinvention, emotional intelligence, and how letting go can lead to success.You’ll hear:How to lead others through uncertainty—even when emotions are running highWhy “doing the right thing” in business still ma...
2025-05-0613 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 18 - More Than Management: Coaching, Culture & Company GrowthIn this episode, Monica sits down with Rachel Platt, founder of PLATTinum Consulting, to unpack the real issues leaders face behind closed doors: burnout, disengagement, culture cracks, and hiring misfires.Rachel doesn’t just talk theory—she brings battle-tested strategies from the front lines of HR and leadership coaching. You’ll hear why most leaders overlook the human side of performance, how financial literacy impacts retention, and what it actually takes to build a team that sticks around and shows up.If you're tired of surface-level advice and ready for pr...
2025-04-0717 minWomen of Inspiration™ Podcast
Women of Inspiration™ PodcastWomen of Inspiration™ Podcast - EP 130 - Emma MayThe Women of Inspiration™ Podcast is hosted by Monica Kretschmer, CEO, of the Universal Womens Network™. Monica interviews inspiring female entrepreneurs and business leaders from diverse industries who lead, inspire, and motivate. Learn from women who share their career journeys, the path to success, and leadership wisdom in business and life.In this episode of the Women of Inspiration™ Podcast, we speak with guest Emma May, the founder and CEO of the women’s workwear brand SophieGraceEmma May is the Founder and CEO of Sophie Grace. As an entrepreneur, activist, mom, and real...
2025-03-0351 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 17 - Mastering Leadership: Confidence, Competence and NetworkingIn this episode, Monica sits down with Bradley Scott, a commercial real estate and business broker with a legal background, to discuss the leadership skills required to guide complex, high-value transactions.Bradley has spent years advising clients on multi-million dollar business sales, commercial acquisitions, and legal negotiations. With a career spanning law, real estate, and business ownership, he understands that true leadership isn’t just about making decisions. He discusses how leadership is about building relationships, developing confidence through competence, and refining skills through intentional practice. Bradley also shares how strategic networking and continuous learning ha...
2025-03-0326 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 16 - The Human Side of LeadershipIn this episode, we delve into the importance of trust and credibility in leadership with Rick Shapiro, President and CEO of The Wheatley Group and author of Hope Never Dies. Rick shares how his ability to build strong, trusting relationships has been a cornerstone of his success across vastly different fields—from guiding clients through the complexities of mergers and acquisitions to supporting cancer patients on deeply personal health journeys. We would love for you to leave us a 5-star review with your feedback! Your support helps us reach more leaders like yo...
2025-02-0617 minThe WandHERwild Podcast — Adventure, Wonder & Modern Motherhood
The WandHERwild Podcast — Adventure, Wonder & Modern Motherhood13: Grieving & Loss as a Mother, Personal Stories with Monica & Carolyn*Trigger warning* This episode speaks about death and loss. Monica & Carolyn are not trained in grief work or counselling and are speaking from personal experience. Please feel free to skip over this episode if it doesn’t feel aligned for you right now.In this episode of Wander(HER)wild the podcast, hosts Monica and Carolyn speak about their emotional journey of navigating grief and loss as mothers. They share personal stories of significant losses, including traumatic experiences with their children and the passing of close family members. The conversation touches on coping mechanisms, the importance of se...
2025-01-2247 minChange Academy
Change AcademyHow to cope when your life goes completely off the railsWhenever we make plans or set goals, it's important anticipate the inevitable bumps in the road, and be ready to adapt and course-correct. But sometimes, life doesn't just serve up a bump in the road. It delivers an earthquake that shakes us to the core and opens up a chasm into which our entire life--and all of our fancy plans--are thrown.  In an instant, the goals, projects and ambitions that have been driving our thoughts, activities, and even our identities become irrelevant.Today, psychologist Bethy Campbell joins me to talk about how to handle it...
2025-01-0931 minParenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid ThinkingHi Parents! This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them. In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment. More about Katie: Katie K. May is a licensed therapist, national speaker, and trainer...
2024-12-3144 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 15 - Encourage, Elevate, LeadIn this month’s episode of the Practical and Positive Leadership Podcast, host Monica May-Dunn sits down with Lauren Turner, a wardrobe clothier at Tom James Company, to explore powerful lessons from the book The Leadership Challenge by James Kouzes and Barry Posner. Lauren and Monica discuss: - What It Means To Lead By Example - Accountability in Leadership - Building Trust With Your Team - The Importance of Self-Care in Leadership Follow Monica on LinkedIn Follow Lauren on Li...
2024-12-3112 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 14 - Good to GreatThis month, Ryan Armstrong, President of Transworld Business Advisors Phoenix, joins host Monica May-Dunn for an insightful exploration of James Collins' groundbreaking book Good to Great: Why Some Companies Make the Leap … and Others Don’t. Discover powerful strategies and timeless principles that can elevate your business from good to ... well, great! In this episode, Ryan and Monica discuss How to balance humility & will as a leader . Is unwavering faith a realistic approach in business? The 'Flywheel Effect' and it's impact on businesses. Follow Monica on LinkedIn Foll...
2024-12-0213 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 13 - Building Resilience: Mind-Body Wellness Strategies for High-Performing LeadersIn this month’s episode of the Practical and Positive Leadership Podcast, we’re excited to welcome Kathleen Gramzay, founder of Kinessage LLC and an expert in wellness and transformation. She joins our host, Monica May-Dunn, to discuss insights from her book, Release Your Pain, Expand Your Life, and the transformative impact of wellness on leadership. Kathleen and Monica dive into topics like: Building Resilience Through Mind-Body Wellness Releasing Physical Tension for Enhanced Leadership Performance Cultivating a Culture of Wellness in Your Team Practical Techniques for Lead...
2024-10-3122 minFeminine as F*ck
Feminine as F*ck401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the YearRed Flags in Relationships, the Complexity of Abuse, and the Path to Healing ||**Content Warning:** This episode discusses themes of domestic abuse and violence, which may be distressing for some listeners. We encourage you to prioritize your well-being and take care while listening. If you or someone you know is affected by these issues, please seek support from a professional.Today, we're diving into the emotional rollercoaster of "It Ends With Us," where Monica breaks it all down like only she can! Join us as she uses this powerful...
2024-10-2349 minBlack Women Amplified W/ Monica Wisdom
Black Women Amplified W/ Monica WisdomNigerian-British Author Nikki May Shares Her Writing Journey and Latest NovelSend us a textNigerian-British Author Nikki May joins Monica Wisdom to discuss her journey from executive to author, highlighting her latest novel, "This Motherless Land." The conversation delves into the complexities of identity, culture, and the resilience of women, as reflected in Nikki's characters. She shares her personal experiences growing up in Nigeria and England, emphasizing the importance of representation in literature. Throughout the discussion, Nikki expresses the significance of embracing one's whole self, celebrating both her Nigerian and British heritage. As they explore themes of joy, trauma, and the impact of community, listeners are encouraged to share their own...
2024-10-0357 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 12 - One Yellow BrickIn this month’s episode of the Practical and Positive Leadership Podcast, we welcome Melissa Swader, author of One Yellow Brick: Wizardly Tips to Empower Building Your Empire. Monica and Melissa dive into how to build a personal brand that stands out, navigating the challenges of a crowded market, and the power of influence in business and life. In this episode, they explore: Finding Your Niche in an Oversaturated World Empowering Women in Commercial Real Estate The Power of Breaking Through Comfort Zones and Staying Ahead of Trends Strategies for Building Genuine Connections in Networking Cultivating a Forward-Thinking Ap...
2024-10-0115 minThe Sifu Mimi Chan Show
The Sifu Mimi Chan Show397. Monica May on Breaking Barriers – from the Projects to Empowering the Next GenerationI had the privilege of sitting down with Monica May, a radio host whose story is nothing short of inspiring. Monica’s journey began in the projects of New York, where she learned the value of hard work, resilience, and survival—qualities that would later define her remarkable career in radio. You can hear Monica on Star 94.5 hosting “Monica May’s Point Of View”. Many conversations are built on today’s hot topics and issues concerning African Americans. Monica’s journey in radio is just one part of her incredible story. Beyond her professional success, she has made it her mi...
2024-09-2450 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 11 - The Obstacle is the WayIn this month’s episode of the Practical and Positive Leadership Podcast, we welcome Kathleen O'Brien Thompson, founder & president of Professional Punch Marketing. Monica and Kathleen dive into Ryan Holiday’s book The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph, discussing its profound impact on leadership and personal growth. In this episode, they explore: Embracing Challenges as Opportunities The Power of Perception in Leadership Taking Action Despite Obstacles Keeping a Team Motivated in Times of Uncertainty Join us for an engaging conversation packed with wisd...
2024-08-3021 minOne Take Live with Monica May
One Take Live with Monica MayHow Crisis Strengthened a Mother & Daughter with Denise Epps and Alaina RitchieWhen someone you love suddenly shifts away from their normal, would you notice? Join us this week on One Take Live with Monica May, where I am joined by Denise Epps and her daughter Alaina Ritchie. They discuss a crisis that changed both of their lives and shaped how they impact their community together. Mental Health is a real thing, and a mind is a terrible thing to lose. Do you have someone who will stick by you through it all, even on the worst of days? Guest: Denise Epps and Alaina Ritchie Recorded: Thursday, July 18, 2024 at 6:30 pm EST ...
2024-07-2157 minOne Take Live with Monica May
One Take Live with Monica MayServing You in the Courts & On the Streets with OC Clerk of Courts Tiffany Moore RussellThis week on One Take Live with Monica May, I am joined with the Orange County Clerk of Court Tiffany Moore Russell. We discuss her position, how she has been running uncontested, and how she plans to continue to represent the community well. Guest: Tiffany Moore Russell, Orange County Clerk of Courts www.facebook.com/OrangeClerk www.youtube.com/orangecountyclerk Twitter - @OrangeClerk Instagram - @MyOrangeClerk LinkedIn - Orange County Clerk of Court Recorded: Thursday, July 4th, 2024 at 6:30 pm EST Tune in Every Thursday at 6:30PM for One Take Live with Monica May Follow the Show: https://open.spotify...
2024-07-1530 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 10 - How To Turn ProIn this month's episode of the Practical and Positive Leadership Podcast, we welcome Tara Brown, a Healthcare Architect by day and Transformational Life Coach by night. Monica and Tara explore Steven Pressfield’s book Turning Pro: Tap Your Inner Power and Create Your Life’s Work, discussing its significance and practical application to leadership in the workplace. In this episode, they discuss: The Amateur vs. The Professional Overcoming Resistance Sacrifice and Transformation Finding Your Authentic Self Join us as we uncover insights and strategies that empower leaders to inspire, ener...
2024-06-2819 minOne Take Live with Monica May
One Take Live with Monica MayRAab is More than ForeplayIt's Black Music Month and this week on One Take Live I am joined by RAab, Robert RAab Stevenson Vocal Coach, Singer, Vocal Coach, Producer and so much more! Born and raised in Orlando, Florida, RAab talks about what inspired his musical journey, the truth behind the glam and achievements, and how to depend on God to lead the way and make room for you wherever He takes you. This is a special broadcast, so we will go beyond our traditional 30-minute show and this conversation is GOOD!
2024-06-2852 minOne Take Live with Monica May
One Take Live with Monica MayWhy Black Men are Dying EARLY with Dr. Ademola AdewaleThis week on One Take Live with Monica May I discuss the state of Black Men's Health with my guest Dr. Ademola Adewale. June is Men's Health Month, let's encourage our men and sons to be proactive about their health. Dr. Adewale advises us on how to do just that! We will also discuss the upcoming Men's Health Brunch hosted by Fully Alive Men's Health Summit spearheaded by Gigi Moorman on June 29th. You can RSVP on their website www.platinummenshealth.com and find out more information. Guest: Dr. Ademola Adewale, Platinum Men's Health Recorded: Thursday, June 20, 2024 at 6:30 pm...
2024-06-2232 minOne Take Live with Monica May
One Take Live with Monica MayEricka Dunlap Talks Quieting the Noise & Gets D5 Motivated to VoteVoting is Your Voice, which means you deserve the chance to be heard so go out and take the opportunity! Join us this week on One Take Live with Monica May, we will discuss voting, mental health and being heard. My guest this week is Ericka Dunlap, a woman of many titles and has done so many things in the local community and across the country. She discusses the recent District 5 election, the impact mental health can have on family and how to stay clear on who you are so you can operate at your best at all times. ...
2024-06-1830 minChange Academy
Change AcademyHow being selfish can be an act of serviceOver the past 9 or so months, Karen has lost about 25% of her weight. Which is a big deal. But it’s really not the headline of her story. Her story is really about shedding her lifelong identity as the one who could do everything for everyone. Instead, she realized that focusing on her own physical and emotional health was not only the most caring thing she could do for herself but was also the most caring thing she could do for all the people she cared about.Karen is one of the most inspiring people I’ve ever...
2024-06-1727 minOne Take Live with Monica May
One Take Live with Monica MayEqual Ground is Empowering, Elevating and Educating in Politics | One Take Live with Monica MayPolitical education is the key to feeling empowered to vote, stay informed and continue to have your voice heard on issues you care about. Join us this week on One Take Live with Monica May, we will discuss the importance of voter education on issues with Genesis Robinson from Equal Ground. They are an organization focusing on addressing issues like strategic planning, leadership development, petition collection, voter registration, and voter education and turnout. For More Information: https://www.equal-ground.com/ Guest: Genesis Robinson, Equal Ground Recorded: Thursday, June 6, 2024 at 6:30 pm EST Tune in Every Thursday at 6:30PM for One...
2024-06-0731 minSoul Talk with Monica Ramirez
Soul Talk with Monica RamirezThe Soul Talk Episode 173: Undestanding Deflecting: How It Affects Us with Monica Ramirez, the Warrior of LoveIn this insightful episode of the Soul Talk podcast, host Monica Ramirez, the Warrior of Love, delves into the concept of deflecting and its impact on our lives. Deflecting can manifest in various ways and can significantly affect how we experience and respond to situations.Monica takes listeners through a deep exploration of what deflecting is and how it may show up in our day-to-day interactions. She also sheds light on the reasons why we deflect, such as avoiding discomfort or emotional vulnerability.By examining this behavior, Monica reveals how deflecting can...
2024-06-0410 minOne Take Live with Monica May
One Take Live with Monica MayAffection is NOT OVERRATED, It is NEEDED| Solo EpisodeI read this article the other night and I wanted to talk about it! Affection is not something that we do not really talk about in terms of what it does to people later on in life. Full Article: https://geediting.com/people-who-grew-up-with-very-little-affection-tend-to-develop-these-10-traits-later-in-life-according-to-psychology/ Tune in Every Thursday at 6:30PM for One Take Live with Monica May Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and conversation. Follow the Show: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?si=1c9988cfa99f4167 Subscribe on YouTube: https://www.youtube.com/@onet...
2024-06-0127 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 9 - "The Bajaro Method" Optimizing Your Space For SuccessIn this episode, our guest Barbara Kaplan and host Monica May-Dunn explore the mastery of optimizing your environment for success and how design impacts leadership. This episode delves into topics surrounding the Bajaro Method, created by Barbara Kaplan, which emphasizes personal transformation through design. The Bajaro Method and what it is How you can apply this method to personalize your workspace in a way that boosts productivity and reduces stress Key elements one should focus on to feel empowered and in control in the office Zoom backgrounds & what to do about them Check out Barbara's book, "The...
2024-05-2915 minOne Take Live with Monica May
One Take Live with Monica MayCarnival is a CELEBRATION of FREEDOMJoin us this week on One Take Live with Monica May, we will discuss all things Carnival! Guenet Gittens-Roberts focuses on creating impactful programs for multicultural communities and niche markets through various events, magazines, community outreach and so much more. Guest: Guenet Gittens-Roberts, CEO of GGR Marketing & Public Relations Recorded: Thursday, May 23, 2024 at 6:30 pm EST Tune in Every Thursday at 6:30PM for One Take Live with Monica May Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and conversation. Follow the Show: Spotify: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?s...
2024-05-2430 minOne Take Live with Monica May
One Take Live with Monica MayThe F3F Tech Conference is Shaping the Minds of the FutureThis week on One Take Live with Monica May, I sit down with Chris Surrey who is tapping into the quickly developing AI Industry. He tells us about the F3F Conference taking place in Orlando FL from Thursday May 23rd to Saturday May 25th. The conference is FREE to the public Thursday May 23rd from 3PM-6PM, so go check it out and see just what they are all about! For More Information Visit www.F3Fest.com Follow Them @f3fest and @4weeksfromnow Guest: Chris Surrey with Paintbox Laboratories Recorded: Thursday, May 16, 2024 at 6:30 pm EST#onetakelive #interview...
2024-05-1728 minOne Take Live with Monica May
One Take Live with Monica MayShine2Inspire Empowers Young Women to Succeed with Danesha & Andre SmithJoin us this week on One Take Live with Monica May, we will discuss how to bridge the wealth gap through entrepreneurship and exposure. Danesha & Andre Smith are philanthropists and entrepreneurs based out of Atlanta. Both HBCU graduates, Clark Atlanta & Southern University respectively, came to understand the gaps that exist in wealth through exposure and their experiences. To bridge that gap, they founded Shine2Inspire, a nonprofit focused on empowering young women to learn through various programs like Shine U, one of the many programs that give these young...
2024-05-1031 minOne Take Live with Monica May
One Take Live with Monica MayCommunity Health Empowerment with FL Center for ChangeWhen you are empowered and educated about your health, you take action! April is National Minority Health Month, FL Center for Change works to provide health education in the Central FL community. This week on One Take Live with Monica May we are joined by Shayla Moore a board member for FL Center for Change a non-profit organization that focuses on developing programs which promote and empower individuals to make positive changes in their lives. We discussed the types of FREE services they offer like Chronic Disease & Chronic Pain Self-Management Workshops, Nutrition Courses, Insurance Resources, Community Events...
2024-04-3032 minOne Take Live with Monica May
One Take Live with Monica MayWhat is Let's Spill the Tea| It's a Solo EpisodeIn this solo episode, i will be talking about my non-proft I started with my daughter called Let's Spill the Tea. Spilling the Tea is all about fostering communication and breakthrough with the power of conversation. Recorded: Thursday,April 18,2024 at 6:30 pm EST Tune in Every Thursday at 6:30PM for One Take Live with Monica May Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and conversation. Follow the Show: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?si=1...
2024-04-3030 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 8 - Developing the Leader Within YouIn this episode, our guest Susan McCall and our host Monica May-Dunn, explore the mastery of leadership subtleties and the development of dynamic team environments through a shift in mindset. This episode delves into leadership topics outlined in John Maxwell’s book, Developing the Leader Within You 2.0, including identifying what kind of leader you are, the Pareto Principle and how to make decisions that are best for your business. Finding ways to add value to others How to stay disciplined as a leader Focusing on growth and learning Join us as we dive into insi...
2024-04-2321 minOne Take Live with Monica May
One Take Live with Monica MayIBC Elevates Two to Episcopacy with Archbishop Allen T.D. WigginsJoin us this week on One Take Live with Monica May Guest: Archbishop Allen T.D. Wiggins with IBC Recorded: Thursday, March 21, 2024 at 6:30 pm EST Tune in Every Thursday at 6:30PM for One Take Live with Monica May Don’t forget to Answer this Week’s Show Question! This is a space for open dialogue and conversation. Follow the Show: https://open.spotify.com/show/1hnZtN4qLwawiPSk9pt8MK?si=1c9988cfa99f4167 Subscribe on YouTube: https://www.youtube.com/@onetakelivewithmonicamay Follow Me o...
2024-03-2731 minLet\'s Spill the Tea
Let's Spill the TeaStop Trying to Fix Your DaughterIn this Episode We are Spilling the Tea On Mom's "Fixing their Daughters"   Moms please remember that your daughter is not a flat tire that needs to be fixed, or your current project. She is a human, her own person. That means that she may not be the person you expect her to be, but you have to love her through that. Nurture her through the transitions, show her what it means to live authentically. Create a space for her to come to you for comfort, for advice for peace a...
2024-03-2604 minOne Take Live with Monica May
One Take Live with Monica MayGet Back on the Road with OC Clerk of CourtsThis week on One Take Live with Monica May, we delve into the myriad of services and resources the Orange County Clerk's Office offers. Tiffany Moore Russell will explain how residents can effectively utilize these services to their advantage. From legal document assistance to court services and beyond, get ready to uncover the essential tools available to you right in your community. Don't miss this opportunity to empower yourself with knowledge directly from the source. Tune in for an episode filled with invaluable information that could significantly impact your understanding and interaction with the Orange County Clerk's...
2024-03-2645 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 7 - The Infinite GameIn this month's episode of the Practical and Positive Leadership Podcast, we are welcoming Elyse Gonzales, Vice President SBA Lending at Live Oak Bank. Monica and Elyse explore Simon Sinek's "The Infinite Game," delving into its relevance and application to leadership dynamics within the workplace. In this episode we discuss The Mindset of Infinite vs. Finite The Importance of a Just Cause The Five Essential Practices Join us as we dive into insights and tactics that equip leaders to inspire, energize, and foster a positive influence among their team members. Get ready for a conversation that...
2024-03-2612 minOne Take Live with Monica May
One Take Live with Monica MayLet's BeeHIVE Event to Support Women & Girls HIV AwarenessThis week on One Take Live with Monica May, in recognition of National Women and Girls HIV Awareness Day, "One Take Live with Monica" proudly presents a special episode with Dr. Andrea Dunn, the inspirational founder of Let's BeeHIVE. We will explore the remarkable efforts and positive changes her non-profit organization is bringing to our community. Tune in live to discover more about this empowering initiative. Guest: Dr. Andrea Dunn, Founder of Let's BeeHive Recorded: Thursday, March 7, 2024 at 6:30 pm EST Tune in Every Thursday at 6:30PM for...
2024-03-1446 minOne Take Live with Monica May
One Take Live with Monica MayBlack History in Our CommunityThis week on One Take Live with Monica May, as Black History Month draws to a close, we have a special episode featuring Elizabeth Grace, a dedicated Board Member of PAST, INC. (Preserving African American Society History and Tradition Association). Elizabeth shares insight into her family's legacy, the significance of The Wells' Built Museum, and the crucial role of understanding our history. Tune in for an enlightening discussion on heritage, legacy, and the power of historical knowledge. Guest: Elizabeth Grace Board Member of PAST, INC. (Preserving African American Society History and Tradition Association)
2024-03-1329 minThe Happy LeadHer
The Happy LeadHerBalancing Entrepreneurship, Motherhood, and Health Challenges with Monica MontesImagine you start your dream business and days later you experience the most traumatic, confusing health battle and end up in the hospital. My guest today is Monica Montes: founder of three businesses, community builder, and mother. Monica battled an unknown illness and later learned (from TikTok!) it was mold toxicity. Monica is now balancing her healing journey while jumping back into running a branding agency, podcast studio, and networking community. She helps women shine on stage, build their businesses, and press record on their dreams. Listen in as Monica and I chat...
2024-03-0737 minPractical and Positive Leadership
Practical and Positive LeadershipEp. 6 - Navigating Leadership & Team DynamicsIn this month's episode of the Practical and Positive Leadership Podcast, we are thrilled to welcome a very special guest, Annette Anderson, the President of Arizona Escrow & Financial Corporation. With a friendship spanning over two decades, Monica May-Dunn, CEO of Arizona Escrow, sits down with her long-time friend and colleague to share an insightful conversation that traverses Annette's journey from escrow officer to President. In this episode we discuss Overcoming Challenges in Leadership How to Create a Positive & Collaborative Team Building and Nurturing Professional Relationships Join us as we delve...
2024-02-2616 minOne Take Live with Monica May
One Take Live with Monica MayBlack Family Educational ExcellenceThis week on One Take Live with Monica May, we delve into the heart of Black Excellence in Education through the inspiring journey of the Henley family. Discover the transformative power of support and dedication as the Henleys share their unique approach to nurturing brilliance in each of their children. This episode is not just a story; it's a blueprint for anyone looking to champion educational excellence in their children's lives. Tune in to learn how you can be a part of this vital movement. Guest: The Henley Family
2024-02-2630 minOne Take Live with Monica May
One Take Live with Monica MayUnique Health Challenges Black Men FaceIt's time we sit down and really talk about the health of black men in our communities. This week on One Take Live with Monica May we'll dive deep into how to Drive Conversations That Address the Unique Health Challenges Black Men Face. I sit down with Clarence Reynolds acclaimed journalist, tech entrepreneur, and CEO to gain insight into the groundbreaking work being done to improve health outcomes and education for Black Men. Don't miss this enlightening conversation!   Guest: Clarence Reynolds, CEO of the Black Men's Health Alliance
2024-02-2331 minOne Take Live with Monica May
One Take Live with Monica MayBalancing Health Disparities with Dr. Tracy MacIntoshDr. Tracy McIntosh is the Associate Dean of Diversity, Equity, and Inclusion, as well as an Associate Professor of Emergency Medicine at the UCF College of Medicine. Join her on a mission to promote equitable health outcomes for Central Floridians from diverse backgrounds. Discover the impactful work she is doing to create positive change in our communities, one step at a time. Follow Us to stay informed about her efforts and contribute to the journey toward a healthier and more inclusive Central Florida. Recorded: Thursday, December 7, 2023, at 6:30 pm EST Remember to Tune...
2024-02-2030 minOne Take Live with Monica May
One Take Live with Monica MayAn Interview with Wayne Lewis from Atlantic StarrI'm getting the BEST Gift EVER! I get to interview one of my favorites--Atlantic Starr's Wayne Lewis. Recorded: Thursday, December 21, 2023, at 6:30 pm EST Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1826 minOne Take Live with Monica May
One Take Live with Monica MayMaking Brighter Money MovesNow that the Holidays have come and gone and our pockets are a little lighter, let's talk about "Making Brighter Money Moves" Our Guests: -Lesley Batson from Rebel Rock Wealth, -Lashea Reeves from 8 Cents In A Jar -Phillip Henry a Financial Advisor Recorded: Thursday, December 28, 2023, at 6:30 pm EST Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1430 minOne Take Live with Monica May
One Take Live with Monica MayJustice for All: Out of the Shadows with Tammie FieldsFlorida, ranking third in the nation for human trafficking cases, is facing a critical issue that affects our youth. Tammie Fields, Channel 13 news anchor, sheds light on the pervasive problem endangering our young people. Just 17 minutes of awareness can make a life-changing difference. Recorded: Thursday, February 8, 2024, at 6:30 pm EST Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1232 minOne Take Live with Monica May
One Take Live with Monica MayBecoming Exceptional with Cassius ButtsComing up on Monica May's One Talk Live... We're excited to Welcome Cassius Butts, an esteemed alumnus of Edgewater High and Morehouse College. He discusses his latest book, "Exceptional," and shares insights into his journey of becoming a two-time appointee of the President. Recorded: Thursday, January 11, 2024, at 6:30 pm EST Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-1130 minOne Take Live with Monica May
One Take Live with Monica MayHow to Get Black Voters Activated for the 2024 ElectionThe 2024 election is crucial and pivotal for America's future. I know we always say it, but trust me, IT IS! Join Me and This Week's Guests -Jasmine Burney-Clark from Equal Ground -Dr. Amanda Wilkerson a UCF Professor As we discuss How To Get the Black Vote Activated For the 2024 Election. Recorded: Thursday, January 18, 2024, at 6:30 pm EST Remember to Tune in Every Thursday at 6:30PM for One Take Live with Monica May
2024-02-0633 minThe Real Estate Experts
The Real Estate ExpertsReal Estate W/Monica Robles | Ep. 14Welcome to The Real Estate Experts with Monica Robles, the podcast where the heart of the Central Valley meets exceptional guidance in real estate. Monica Robles, a dedicated resident and Realtor, steps into the role of your beacon, offering unwavering support and a wealth of resources for all your real estate and community needs. In this podcast, Monica shares her passion for providing personalized guidance, ensuring that each episode becomes a valuable resource tailored to meet your specific standards. As a Central Valley resident herself, she brings a unique perspective and insight that goes beyond the traditional...
2024-01-1747 minChoosing to Heal with Monica Leigh
Choosing to Heal with Monica Leigh27. 8 Ways You May Be Sabotaging Your Relationship & WhyHere’s the thing: you’re not a horrible person for unconsciously sabotaging your relationship. Your unhealthy habits have nothing to do with who you are as a person but it says everything about your past and what you’ve been through.So in today’s episode, let’s take a hard look at the ways you may be self-sabotaging your relationship and the reasons why you may be doing this. Once you gain a deeper understanding as to why you may be doing these behaviors, you can do better and choose to heal. 
2024-01-1029 minChange Academy
Change AcademyHow community and connection build healthier habitsIn the previous episode, I talked about some of the things that can go wrong when we put corporations in charge of our wellbeing. In this episode, I share an example of what it looks like when it goes right, and how corporate-sponsored wellbeing programs can actually have a very positive impact on individuals and workers as well as on the company’s bottom line. Lindsey Soroka is a registered dietitian and works as a health promotion specialist for a major national corporation, where she’s in charge of (among other things) engaging the employees in wellness educa...
2023-10-2619 minThe Practical Wealth Show
The Practical Wealth ShowPages of Possibility Nurturing a Love of Books in Kids with Monica AllisonIn this episode, Curtis May sits down with Monica, an Early Childhood Educator, with more than 20 years in the field who is passionate about adult-child engagement. Among her goals is that every child has an adult who can read and talk with them, which increases vocabulary and comprehension. She is also the author of The Ice Cream Man Is Coming and Our Family Is Different. Both books aim to share the joy of reading for young children, which is the highlight of this episode. Highlights The importance of early literacy, the problems that arise from not...
2023-10-1933 minFaith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,36:\\ 5 reasons why you may not be staying consistent with your workout routine as a stay at home or busy mom!Are you struggling with staying consistent in this area when it comes to prioritizing your workouts as a stay-at-home mom?  Well, you are not alone! As a busy mom myself with a preschooler and a new kindergartener that I homeschool, life can get really overwhelming really quick! This is why I wanted to share this episode with you because even though we may have the right plan or our hearts are set on getting healthier, we still have to look at other areas as to why we may not be able to stay consistent.  I am...
2023-10-0427 minChange Academy
Change AcademyHow to transform difficult emotions into powerful insightsAll of us occasionally struggle with negative or overwhelming emotional reactions.  But few of us have been taught to handle difficult feelings effectively. In this episode, Dr. Bethy Campbell returns to the Change Academy to share techniques for working with our most challenging emotions–enabling us to handle stressful situations with greater resilience and to access healthier emotional responses. Dr. Bethy Campbell is a clinical psychologist, a marriage and family therapist, with special expertise and certification in career development counseling.  During her academic career, she also pioneered a curriculum on Helping Skills, a process that people who are n...
2023-09-0536 minFaith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,27:\\ 6 Reasons why you may be a frustrated Mom & what you can do about it .Hola Reina's! Hello Queens! Welcome back to another episode! Today I wanted to share with you about 6 reasons why you may be frustrated as a mom in your motherhood. Whether it's towards the kids or your husband, I completely understand how it can impact your mood.  These tips are meant to give you awareness and some may sting a bit to look at but I feel that in painful situations like this we can grow and become the best versions of ourselves. So do not be afraid to take a look . Hope these help you!  It...
2023-08-2826 minChange Academy
Change AcademyHow satisfied are you with your life? (Your health may depend on it)Part of living your best life involves thinking–at least a little–about how you can set yourself up to live a good life in the future. If you’re of a certain age, you might keep track of things like your cholesterol or your blood pressure. Or, you might keep an eye on your 401K balance, with an eye toward ensuring future well-being. But there’s another lesser-known metric that can also be predictive of both your current and your future health and longevity. Just like those other markers, it’s a number you should know...
2023-08-1415 min7 Figure Fashion Business
7 Figure Fashion BusinessMonica Left her interns in Charge! Fear of God Fashion show, Is Kanye Married?Send a textIn this week's episode Monica Monique and XYZ catch up on what has been going on in each other's lives. Monica left her interns in charge and flew to Mexico! Did all of the things that could have gone wrong go wrong?We talk about the Fear of God fashion show and what we think about the Brand's latest look. Is Kanye married? we discuss how Kanye may or may not be dressing his wife and if we like his style. XYZ thinks we need more...
2023-05-1833 minFinding Fertility
Finding FertilityHow to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch How to Release Emotions That May Be Contributing to Your Infertility with Lucie Lynch “You can change the power and strength of your voice, but it’s much easier and less painful when we can first agree that the voice you’ve been given is perfect for now.” Topics Discussed: 🦩 How to release emotions using your voice. 🦩 How to explore your reproductive system through singing. 🦩 Accept the power and strength of your voice as it is now. 🦩 The power of humming to release your stored trauma. How do you release...
2023-05-1235 minClaiming Simplicity | Simple Life, Natural Wellness, Holistic Health, Non Toxic, Cellular Healing, PEMF, Terahertz, Oly Life, Cancer Prevention
Claiming Simplicity | Simple Life, Natural Wellness, Holistic Health, Non Toxic, Cellular Healing, PEMF, Terahertz, Oly Life, Cancer PreventionAre You Taking Time to Rest Each Day? In Order to Know God’s Will, You May Want to Slow Down and Have Simple Quiet Time So You Can Hear From God!Welcome to another episode I can't even tell you how awesome it is not using social media!  I didn't realize how much it zapped my energy even using it so sparingly! I realize when I get too busy that I have less time for God which is the most important thing in my life.  My life suffers when this happens and since I love to always be doing things and can get caught up in the hustle, I have to sit back, slow down and figure out what is going on and it almost always co...
2023-02-2304 minChange Academy
Change AcademyWhy We Crave What We CraveOur evaluation of a certain experience can be heavily influenced by things that actually have nothing to do with it. For example, if we happen to be very thirsty when we sample a new beverage, we may later remember it as being far better than it actually was. It’s called attribution bias. And if left unexamined, it can lead us to make choices or decisions that are not based on our actual goals and values.As with so many other things, correcting for attribution bias starts with becoming aware of its existence.Tak...
2022-10-2424 minThe Revelation Project
The Revelation ProjectEpisode 138: Libby Bunten - UNBECOMING & Healing the Sisterhood Wound "Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that is not you so that you can discover, reveal, and embrace the truth of who you are." "It's "unbecoming" for a lady to sit like that, Monica." "Stop making faces like that! It's unbecoming for a little lady, and besides, your face might freeze!" Unbecoming is a term that has been used to manipulate and condition girls and women for generations. It's part of the grooming process into the patriarchal trance of unworthiness that keeps us from revealing...
2022-08-031h 02An Open Conversation with Mark and Monica
An Open Conversation with Mark and MonicaMark and Monica Spiritual Journey #2 - Adjusting to the American ChurchSpiritual Journey #2   Continue An Open Conversation about faith with Mark and Monica Neubauer as they share part 2 of their spiritual journey.  Mark and Monica share how their faith journey  changed as they moved from overseas to Tennessee.  As they were recognizing  the differences between the American Church and the International Church, they were also trying to understand  differences in each other’s personality and how that impacted not only their church life but their married life.   There are expectations and needs that people have coming into a marriage and a church that can impact your faith journey.  Deconstructing your faith and...
2022-05-1243 minChange Academy
Change Academy50K Tuneup: BrakesWe probably don’t need to remind you that skimping on sleep can contribute to an increased appetite, increased levels of stress (cortisol), a decrease in energy to do the things you enjoy, and so on.  We’re also not going to spend time reviewing basic sleep hygiene or supplements (most with mixed evidence) that you can find in abundance when you search for “better sleep” online. Instead, we’re going to focus on our sleep mindset, and how that can be key to optimizing our sleep habits.Takeaways:Good sleep is very important for your hea...
2022-02-2725 minChange Academy
Change AcademyHow Fast Can You Change?Some changes happen quickly; but most significant change takes time. And it’s important that your time frame for success be appropriate to the size of your goal. Otherwise, you may not be able to see--or appreciate--the progress you are making. Takeaways:As adults, our brains (and bodies) aren’t quite as plastic as they are when we are very young. As a result, learning a new skill may take a bit longer than you expect. Even once you have a acquired a certain facility with them, new thoughts and behaviors still need time to become the n...
2021-12-0326 minChange Academy
Change AcademyHow Will You Tell the Story?All of us will experience our share of challenges, disappointments, and hardships as we go through our lives. We may go through things that are quite traumatic. Our ability to recover and transcend these things depends a lot on how we tell the story of our lives. In this episode, we’re exploring the power of narrative psychology and how we can each use it to cultivate more resilience. Takeaways Life involves ups and downs, challenges and successes. The goal isn’t to eliminate those and live a flat life.Being able to tell your story in di...
2021-11-2223 minFinding Fertility
Finding FertilityHow To Cope After A Stillbirth with Monica BivasHELLO BEAUTIFUL! Welcome back to another episode of Finding Fertility. How To Cope After A Stillbirth with Monica Bivas Deal with a stillbirth can be one of the most devastating things to have to deal with during infertility. You're hopes and dreams of having a child are so close you can taste them, but then the unimaginable happens. Stillbirths affect over 25,000 families each year and does not discriminate between race, religion or socio-economic status. For many, stillbirth is a loss that hits unexpectedly and can happen in pregnancies that seem problem-free. With a loss, grief...
2021-10-1255 minFinding Fertility
Finding FertilityAcupuncture May Not Be The Solution for Your Infertility with Michelle Oravitx L.Ac💚 On Tuesdays, I'm bringing back some of the first podcast I recorded. They are raw and not newly edited, so you will hear the podcast being called Infertile Diagnosis. But don't worry, you're still getting top quality content and the support you need 💚 Acupuncture May Not Be The Solution for Your Infertility with Michelle Oravitx L.Ac  HELLO BEAUTIFUL! Michelle Oravitz is a fertility acupuncturist who decided to change her career from architecture to natural medicine in the early 2000’s. It was not until her life was transformed by acupuncture, that she thought of changin...
2021-09-1450 minChange Academy
Change AcademyWhat Problem are you Trying to Solve?We encourage you to identify things that aren’t working (or could be working better) and design solutions. But sometimes, we end up designing solutions that are unnecessarily complicated or costly.We may even lose sight of our original objective and end up designing a “solution” that doesn’t solve the original problem at all. In this episode, we teach you how to notice when you are losing focus so you can get back on track.Takeaways:- Designing solutions that are unnecessarily complicated or costly may cause us to lose sight of our orig...
2021-09-0621 minChange Academy
Change AcademyWisdom to Know the DifferenceThe Serenity Prayer (“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to tell the difference”) counsels us to accept the things that we cannot change. But often, the things that we say we cannot change are actually 100% within our control. In this episode, we explore whether something is truly out of our control or if we just prefer to believe that it is.Takeaways:- We may choose to believe that a situation is out of our control to avoid doing the...
2021-07-1922 minUnapologetically Unscripted -with Monica Morgan
Unapologetically Unscripted -with Monica MorganUnapologetically Unscripted with Host Monica Morgan | Guest: Steve CarterUnapologetically Unscripted with Host Monica Morgan | Guest: Steve Carter  - Monica talks with Steve Carter, President of Carter-Young, about the collections industry, his experiences, and advice to consumers who may be struggling financially due to COVID.  Subscribe!! ➡️➡️➡️➡️➡️➡️➡️✔️✔️✔️ 💻Website -  https://www.thepivotalcompanies.com/ 📘Facebook - https://www.facebook.com/monicamorgan.io 📷Instagram - https://www.instagram.com/monicamorgan5/ 🔗LinkedIn - https://www.linkedin.com/in/monica-morgan-9170434/ ⛓LinkedIn Business - https://www.linkedin.com/company/pivotal-property-solution/ Monica Morgan is the Host of Unapologetical...
2021-07-1512 minMonica Hamburg Presents (Including: Craigslost, Dazed and Convicted etc)
Monica Hamburg Presents (Including: Craigslost, Dazed and Convicted etc)153 - Monica Hamburg Presents: Confined #25 - with Clif KnightMy guest, Clif Knight, gives solid life advice to a 1-star reviewer. This show also has: - Terrible T-Shirts - Perplexing Products - &, of course, PornomedyShould you wish to see the visuals we're describing, you can find it on Youtube.All are at: Youtube.com/c/MonicaHamburg  Listen Here-----Show Notes--------Clif Knight--- Facebook Page: @CliffySoFunny  https://www.facebook.com/cliffysofunnyTikTok:  @cliffy_so_funny https://www.tiktok.com/@cliffy_so_funny
2021-04-2200 minChange Academy
Change AcademySpring Break (Extracurricular)Monica and Brock are taking a brief Spring Break but we will be back in May with brand new episodes. In the meantime, this is the perfect time to go back and relisten to some of our previous episodes - in particular, the series about the "Eight Things to Make Changes that Last."You may also find it helpful to download the Lab Notebook at https://changeacademypodcast.com/notebookSee you all soon! Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podc...
2021-04-1403 minMonica Hamburg Presents (Including: Craigslost, Dazed and Convicted etc)
Monica Hamburg Presents (Including: Craigslost, Dazed and Convicted etc)152 - Monica Hamburg Presents: Confined #24 - with Kelly Zemnickis This time, my guest, Kelly Zemnickis, supports Puke far more than expected! Plus, Baffling Books, Confounding Conjurings, and #Pornomedy.  Guest: Kelly ZemnickisShould you wish to see the visuals we're describing, you can find it on Youtube.All are at: Youtube.com/c/MonicaHamburg  Listen Here -----Show Notes-------Kelly Zemnickis--Facebook Page: @KAZemnickisYouTube: https://www.youtube.com/c/KellyZemnickis​ Twitter: @AijaGreen  Instagram: @thelatvianfoodie â€‹ Paypal: http://PayPal.me/Z...
2021-04-0900 minInvisible Not Broken - Chronic Illness Podcast Network
Invisible Not Broken - Chronic Illness Podcast NetworkRoundtable - Ableism (Part 1) with Monica, Eva and JasonAbleism comes in all shapes and sizes AND we experience it both internally and externally. Monica (Explicitly Sick), Eva (Humancare), and Jason (Discomfort Zone) talk about how they have experienced and dealt with ableism personally as well as give advice on what could work for others…plus other stuff around chronic illness and crap :pTRANSCRIPT HERE (it's not fab, but hopefully it does the job, sorry!)Finding the people that won't tell you you're crazyAll about mobility aids and our perceptions of them vs. the perception of othersgadgets that he...
2021-04-011h 05Tea Time With Monica!
Tea Time With Monica!Wind Down Wednesday! May 2020 RecapMonica Recaps on the month of may!
2020-05-2821 minThe Art of Living Well PodcastÂŽ
The Art of Living Well PodcastÂŽE29: A deep dive into Acupuncture and Traditional Chinese Medicine with healer Monica HellandToday's episode with Monica Helland was so much fun! We took a field trip to Fusion Life Spa in Deephaven, MN. It is such a beautiful and relaxing space with the cutest gift shop. You just want to hang out there all day. And the massages and facials are pretty awesome as well - in addition to Monica's services of course! This episode was recorded shortly before the Coronavirus Pandemic exploded and stay at home orders were put in place. Please keep this in mind as you listen to the epsiode. Monica is a second...
2020-05-2741 minThe Revelation Project
The Revelation ProjectEpisode 23: A Conversation with Jessica Martin Disrupting The Narrative of Self Limiting BeliefsAs a licensed mental health counselor and certified life coach, Jessica Martin embraces the concept of the collective wisdom and draws from her expertise in holistic health while also tapping into her intuition to help her clients heal, integrate and balance. Jess uses tools of mindfulness, art, and somatic understanding and she can often be found delivering workshops, classes, public speaking, or hiking with her dogs. We are the stories we tell ourselves and the cumulative stories we are told about ourselves. At some point, we may find that our stories form an identity that limits and...
2020-05-1354 minMonica Hamburg Presents (Including: Craigslost, Dazed and Convicted etc)
Monica Hamburg Presents (Including: Craigslost, Dazed and Convicted etc)130 - Live: Monica Hamburg Presents - Confined #2 - with D.J. BuckleyHere's the show I recorded live on Friday with D.J. Buckley!We take you through bizarre romance novels, subliminal transformation videos, and odd Craigslist ads.Youtube version here.Next show: Friday, May 22th at 6:30PM ESTZoom meeting room link is here (Meeting ID =  863-5385-1199 )Please watch the short film I made with comedian Peter J. Radomski. It's funny & relatable: https://vimeo.com/411260449-------------------------------------Show Notes-----Monica Hamburg--
2020-05-1100 minChange Academy
Change AcademyYou Must Have a PlanYour plan is your map. Without your map, you may make it to your destination but it will take a long time and you will expend a lot more energy and frustration getting there.Main points in this episode:Bridging the Intention/Behavior Gap (It’s not just you; everybody struggles with this).Action Planning: Anticipating how, when, where you will perform the steps. What do you need to put in place?Coping Planning (just as important but no-one ever talks about it). Anticipating the ways in which things may not go according to plan and be...
2020-04-2928 min