Shows
Refine and Shine with Angelina RiveraClaim Your Moment: Monica’s 150-Pound Transformation & The Thrive BlueprintIn this inspiring episode of the Refine and Shine podcast, Angelina sits down with Monica to discuss her powerful journey of transformation, healing, and purpose. Monica shares how she lost 150 pounds, overcame a lifetime of self-doubt, and built a new life through mindset shifts, wellness practices, and courageous steps forward.Monica opens up about the pivotal moment that sparked her journey—surrounded by a community of supportive women at a personal development event—and how that moment gave her the courage to take control of her health and life. She and Angelina dive into the importance of time...2025-03-2536 min
Unshakeable Belief with Monica ConnollyFaith as a Guiding Principle with Angelina RiveraIn this episode, Monica Connolly interviews Angelina Rivera, a creative entrepreneur and founder of Refine and Shine. They discuss Angelina's journey from a young age, her entrepreneurial spirit, and her passion for time
management and efficiency. Angelina shares how her faith has guided her decisions and the importance of mentorship in her life. The conversation highlights the significance of personal growth and the impact of strong female role models in shaping her career. In this conversation, Angelina Rivera shares her insights on faith, gratitude, and the importance of planning in personal
and professional life. She emphasizes the role of...2024-11-1840 min
Life Her PodcastS4:E106 Monica Rivera: Personal Branding and Communications Expert | Keynote SpeakerJoin us for an inspiring keynote session with Monica Rivera, a renowned Personal Branding and Communications Expert. In this video, Monica shares her insights on the importance of personal branding in today's competitive landscape and how effective communication can elevate your professional presence. Learn practical strategies to build and enhance your personal brand, connect authentically with your audience, and stand out in your industry. Whether you're a business leader, entrepreneur, or aspiring professional, Monica's expertise will empower you to take your personal brand to the next level. Don't miss this opportunity to gain valuable knowledge from a leading voice...2024-10-1539 min
The Wine & Chisme PodcastAmplify Your Impact: Personal Branding with Monica RiveraWine: Parra Wine Co, Tomalo FríoIn this powerful episode, Jessica sits down with Monica Rivera, a personal brand strategist, speaker, and podcaster who empowers mid-career professionals and entrepreneurs to overcome self-doubt and amplify their impact. Monica opens up about her journey of losing all her biological family by age 23 and how she fought through survival mode to turn her dreams into reality. As a proud Latina from The Bronx, Monica shares her insights on building authentic personal brands rooted in values and story, helping her clients stand out and command stages.Key Takeaways2024-09-111h 22
The Go Ham PodcastWelcome to the Go Ham Podcast!Introducing The Go Ham Podcast—created by three friends and industry pioneers, Heather, Aliscia and Monica. We’re sharing our journey through entrepreneurship and the beauty industry, with behind-the-scenes insights, unfiltered stories, and innovative strategies. Whether you're a salon pro, aspiring entrepreneur, or just love a good success story, this podcast is for you. Tune in, laugh, learn, and be inspired by three ladies changing the game. Subscribe now and follow us @GoHamPodcast for more!2024-08-1901 min
YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders136. AVOID these Public Speaking MistakesDid you know I offer 1:1 coaching for ambitious leaders looking to level up their personal brand, thought leadership, and public speaking skills? Book a free 60-minute discovery call >> https://youwannadowhat.com/coaching Are you a corporate leader or small business owner struggling to command attention and influence your audience? This episode is your game-changer. Discover the three most common public speaking pitfalls that even experienced speakers make and learn how to avoid them. From overcoming the "just the facts" trap to breaking free from the self-centered speaker syndrome, you'll gain practical strategies to enhance your communication skills....2024-08-1924 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders135. The Power of Social Media: Expert Tips for Personal Branding and Career AdvancementBeing an ambitious corporate leader and professional, I know social media is not a new concept for you, but today you're learning social media made simple. Roll up your sleeves as we dive into the transformative power of social media for corporate professionals and leaders and how effective it can be for growing your personal brand. We'll explore how leveraging platforms like LinkedIn, X (Twitter), and Instagram can help you build meaningful connections, showcase your expertise, and stay ahead of industry trends. This is for all my Baby Boomers, Gen X professionals, and even older...2024-07-0827 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders134. How to Monetize Your Personal Brand?Ever wondered how an extra $500 or $5,000 a month could impact your business and life? Forget schemes or hacks, we're talking sustainable personal brand monetization. Discover how building a personal brand can position you to grow your savings, pay off debts, fund vacations, or cover tuition — all without depending on viral fame. 🔍 In this episode, we cover: Key elements that make up a powerful and profitable personal brand Real-life examples of effective visual messaging from the marketing world Ways to monetize your personal brand beyond social media Practical steps to grow your brand The significance of authenticity and le...2024-07-0128 min
YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders133. Thought Leadership: How to Become an Industry AuthorityEver wondered how some people become the go-to experts in their field? Forget the myth that thought leadership requires a massive following, celebrity status, or a C-suite title. It's time to dismantle conventional wisdom and claim your own space as a thought leader. Discover how to leverage your expertise and unique perspectives to attract clients, gain credibility, and even shape the future of your industry. 🔍 In this episode, we cover: What is thought leadership? Simple way to gauge your thought leadership (you'll need these two things) Finding thought leaders in your circle Three characteristics of thought leader...2024-06-2430 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders132. What is a Personal Brand? (And Why it Matters)Uncover the fundamental concept of a personal brand and why it's vital for your professional success in 2024 and beyond. Immerse yourself in compelling case studies featuring names you know and love so you can see just how easy it is to start laying the foundation for a strong personal brand and online presence. Gain insights into the four essential elements that constitute a robust personal brand, and learn the art of crafting your unique identity in today's fiercely competitive environment. Tailored for corporate professionals, solopreneurs, and ambitious thought leaders, listen in to this valuable guide to help you distinguish...2024-06-1719 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders131. [REPLAY] Networking Strategies for Career Advancement with Yai VargasIn this replay episode, Monica revisits a powerful conversation with networking ninja and empowerment enthusiast, Yai Vargas. In this episode, we uncover the art of meaningful networking, the transformative journey from corporate life to entrepreneurship, and the inspirational mission behind Yai's organization, The Latinista. Discover tips on personal and professional growth that can help pave the way to financial freedom and a fulfilling career including: Mastering Networking: Yai shares her experience as a super networker, attending 20+ events a month. Importance of personalized messaging on social media and transitioning virtual connections to face-to-face interactions. Practical tips to ov...2024-06-1045 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWelcome to YOU WANNA DO WHAT?! Personal Brand, Thought Leadership with Monica M. RiveraUnleash the power of your personal brand with the YOU WANNA DO WHAT?! podcast sits at the intersection of personal branding, thought leadership, and public speaking, offering you the tools and insights to transform your online and offline presence. Whether you're a corporate leader feeling lost in the crowd, a founder seeking funding, or a solopreneur needing clarity and confidence, YOU WANNA DO WHAT?! is your roadmap to transforming your story into a powerful personal brand. Discover strategies to enhance your public speaking, deliver compelling pitches, connect effortlessly at networking events, and revamp your social media presence.2024-06-0902 min
Good Neighbor Podcast: DelcoMonica Rivera & Heather Piselli: The Sisters of Style Behind The Success of Privè SalonsMonica Rivera & Heather Piselli: The Sisters of Style Behind the Success of Privè Salons Can you imagine opening your first business at just 26? Monica Rivera did just that, and along with her sister Heather Piselli turned their stylish entrepreneurial dream into a thriving trio of respected hair care salons along the Philadelphia Main Line, known as Privè Salons. In this episode of the Good Neighbor Podcast, Heather and Monica share that journey, inspired by their father's entrepreneurial spirit to create the "Best Salon" as recognized by Main Line Magazine and The Philadelphia Inquirer. Lis...2024-06-0715 min
Two Peacocks Travel PodcastEpisode 18: A Conversation with Monica Rivera - You Wanna Do What?Send us a textWelcome to Episode 18 of our podcast! Today, Two Peacocks Travel is having an exciting conversation with Monica Rivera, the dynamic force behind "You Wanna Do What?" Monica is an expert in personal branding and public speaking, and she's here to share invaluable tools and insights from her journey as a speaker. In this episode, we’ll explore how Monica has helped countless women reinvent themselves through the power of rebranding, enabling them to step into new opportunities with confidence and clarity. Whether you're looking to refine your personal brand, become a mor...2024-06-0450 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders130. [REPLAY] 5 Types of People You Need in Your Inner Circle for Growth and SuccessMotivational speaker Jim Rohn says we are the average of the five people we spend the most time with. How often do you audit, prune, and welcome new people into your life? Learn the five essential types of people that everyone should have in their circle to foster personal and professional growth. Episode Highlights: Dive into each archetype and why they're important for your development Identify who's missing in dream dream Learn strategies to connect with the types of people missing from your circle Discover tips for attending events and engaging with communities (both offline and on...2024-06-0327 min
BeabosscoachingStarting a Fashion Line and Navigating Business with Monica AvilaMonica Avila is the owner and designer of Luna and Leche Maternity, a clothing line that focuses on breastfeeding and pumping friendly styles. After having her first daughter, Monica noticed that there was a huge hole in the maternity industry. The majority of the maternity market focuses on Mom during pregnancy, so when she was looking for fashionable clothes to easily breastfeed her new baby she didn't find any. In 2022, Monica launched her website and has been helping mom's feel confident in their breastfeeding and pumping ever since. Visit https://lunaandleche.com/Follow Monica at...2024-03-1145 min
Watch Us ThriveEpisode 123 | How to Cope with Loneliness, featuring Monica RiveraMonica Rivera is a first-generation Latina from NYC who is a marketing professional, business coach and keynote speaker. After 15 years in Corporate America, she was feeling stuck. She devoured a plethora of self-help books and watched dozens of TED Talks looking for an answer, but every time an expert encouraged her to "follow your passion," she felt worse.A self-proclaimed multipotentialite, she used to think something must be wrong with her because she couldn't settle on ONE thing. In 2017, she launched a weekly podcast called YOU WANNA DO WHAT!? after deciding that NO ONE is just one thing. We...2024-03-0546 min
La Vida Más Chévere de Childfree LatinasYou Wanna Do What?! Creating a Childfree Legacy with Monica Rivera (Part 2)Wanna share your thoughts? Send a text!Ep #55 - Following up from the last episode about how Monica Rivera became her own best friend, this time Monica tells us how her inner critic inspired her to start her own business coaching enterprise for women of color aptly named YOU WANNA DO WHAT?! There's also the question many childfree Latinas grapple with—thanks to the toxic cultural habit that allows too many people to feel comfortably asking: what's your legacy if you aren't having children? First of all, that's a bingo AND a really narrow view of...2024-01-3024 min
La Vida Más Chévere de Childfree LatinasGrief Rides Shotgun: A Unique Journey through Loneliness with Monica Rivera (Part 1)Wanna share your thoughts? Send a text!Ep #54 - Monica Rivera had to learn to become her own best friend. But how do you do that when you’ve lost everyone you’ve ever loved?In this two-part episode, business coach and TEDx speaker Monica shares how losing her entire biological family in a short period of time afflicted her not only with a deep grief, but also a unique kind of loneliness. And how she finally learned to cope—by discovering herself through curiosity and exploration.Curiosity + Exploration = Becoming your own BFF2024-01-2333 min
Latino Financial Education, Investing & Wealth Building: MoneyChismeImposter Syndrome is F*#@ing Up Your Money with Monica RiveraShare Your Thoughts!Imposter syndrome is f@*%#ing up your money! Ever feel like an imposter in your own life? Like you're constantly falling short of the expectations you set for yourself? Well these thoughts can impact your wallet! This week, we unravel these debilitating feelings of self-doubt in our conversation with Monica Rivera. Monica, a business clarity and marketing coach, speaker and a self-proclaimed 'reform self-doubter',exposes how imposter syndrome can impact career/money negotiations, our decision-making, and even how we run our businesses. We uncover the five types of imposter syndrome...2023-09-2153 min
Cafecito Con JefasMeet Jefa: Monica Rivera - You Wanna Do What?!Tell us what you think about the episode!!Could you break free from the corporate shackles and launch into the realm of entrepreneurship? Monica Rivera, renowned business clarity coach, made this leap and has never looked back. With a past rich in experience with Fortune 500 companies, Monica now channels her knowledge into her own venture, "You Want to Do What?!" helping women envisage and evolve their personal brand and business.Navigating the murky waters of entrepreneurship is no easy feat. Monica offers a beacon of light, illuminating the path forward with her insights on healing...2023-08-311h 11
WinHers UnitedS9 E3: Reassess When Necessary with Monica Rivera “I was just really tired of feeling like I was rinse and repeat in this corporate job, and not doing anything else.” – Monica Rivera During Season 9 Episode 3 of WinHers United the podcast Monica Rivera, CEO of You Wanna Do What? and Slow AF Run Club, talks to us about taking a pause when needed to ensure we are going in the direction we wish to go, how pivoting can help you gain clarity, and honing in on your niche. She also shares insight on imposter syndrome, the value of therapy, not waiting to enjoy life. Episode...2022-02-021h 02
Creators By Moonlight09 - It's a Journey with Model & Actor Monica RiveraModel & Actor Monica Rivera tells her story of how she got started in the entertainment industry and her journey so far. She discusses moving from Puerto Rico to the mainland, choosing between IT and the arts, and how she landed a role on the Legends of the Hidden Temple reboot.Monica's Links: Website: https://www.monicamarierivera.comInstagram: @monicamarieriveraYouTube: Monica RiveraIMDB: Monica Rivera (IV)Twitter: @monimariveriveraShow Links:YouTube: @CreatorsByMoonlightInstagram: @creatorsbymoonlight2022-01-0453 min
Power Your StoryMaking an interview podcast with Monica Rivera from You Wanna Do What?!Monica Rivera is an inspiring podcaster based in New York who produces a show called You Wanna Do What?! On season 5 of Power Your Story, we are talking all about making podcasts. In this episode, Brandon, Justus and Joel talk with Monica about what it's like to independently produce an interview-based podcast. She shares some of her favorite stories, her process, and best advice for new podcasters. You can follow Monica on Instagram @youwannadowhat *** http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @Po...2021-01-2528 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersYOU are where the heart is. So let's celebrate!I don't have to tell you that 2020 has been far from perfect. But you've made it this far, through COVID and quarantine and phased re-openings. Maybe you lost your job, or even worse, a loved one. You became besties with an app named, Zoom. Or maybe you haven't felt like celebrating at all. And that's understandable. Life wasn't meant to be lived like a real-life version of The Sims. You had plans. And those plans were tossed out the window. But that's why it's more important than ever before, to find your own light. **Join...2020-07-0209 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Make Reading a Habit (and Hobby)When was the last time you finished a book? You say you want to read more books — but the challenge is making reading a regular habit. In today's episode, I break down the benefits of reading (spoiler alert: there are scientific benefits to reading!), How to find your next great book, 4 ideas to help you build a solid, more consistent reading habit. Episode Resources: Start here to find your next great book >> The Complete List of All 85 Books in Oprah's Book Club Goodreads Reese's Book Club Become a Stronger Ally (resources from Episo...2020-06-2415 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Start Running - Beginner Tips with The Mirnavator, Mirna ValerioIf you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clothes, weighed less, fresh joints, more hours in your day, a plan to follow, or tips to get started, then today’s episode is a must-listen. The runners gliding through your local park might be enough to motivate you to head out on the road yourself, or maybe you’re just looking for a way to be more active or lose weight. But no matter why you want to start running, it’s time to lac...2020-06-1736 min
Podcast Envy062: Staying home and being there for your listeners with Monica Rivera of You Wanna Do What?!Episode 062. "Some people use a microphone so they can speak into the mic and hear themselves talk, but I do the podcast because I genuinely love it. Emails that I receive or social media messages I receive of how it can help people during this time and seeing people feel low or get sick or lose family members -- how could I not be there?" ~Monica Rivera Monica Rivera is a favorite guest here at The Creative Impostor Studios. Launched in 2017, her podcast You Wanna Do What? boasts over 100 episodes and fans around the globe. Not content...2020-06-1743 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders10 Tips to Find Your Next JobIf you're on the hunt for your next job, press play right now! With more than 38 million jobless claims, it feels like every time you open up Facebook or Instagram, someone you know has been furloughed or laid off. My friend, it's time for a plan. That's why I'm sharing 11 tips to find your next job. These nuggets of information & inspiration apply if you've recently been laid off or are a new graduate, across industries and job titles. My intention is to guide you away from your breaking point and to a place where you feel empowered. Gr...2020-05-2724 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow has 2020 Changed What Matters to YOU?"Do you think life will go back to normal after the pandemic?" Living in NYC, I get that question - a lot. With more than 30 million Americans filing for unemployment and deaths in the hundreds of thousands, what exactly is normal? In episode 124 of YOU WANNA DO WHAT?! the more important question is, What matters to you? Episode Resources: New threat to the economy: Americans are saving like it's the 1980s **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development c...2020-05-2017 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersIncrease your happiness right now!What if I told you there was something you could do right now that would increase your happiness, is good for your health, evokes gratitude, fosters connection, and is contagious? I bet you would jump out of your seat to try it. Enjoy this episode of real-life ways people are giving back and paying it forward and learn how you can, too! Episode Resources: Read more about Venus Core: https://www.bkreader.com/2020/05/09/why-this-east-new-york-single-mother-is-mom-to-many-more-than-her-own/ Watch Some Good News with John Krasinski of The Office **Join the YOU WANNA DO WHAT?! Facebook Community ...2020-05-1311 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersFlex Your Creativity Muscles While at HomeDo you know what really turns me on? It's when I see YOU flexing your creative muscles and trying something new. Businesses are pivoting to adapt to changing times and so are you! Each day I scroll through my social media timelines and see you coming up with cool, different, and quirky ways to keep your sanity in check, kids entertained, and your days full of projects and ideas. I'm spotlighting YOU WANNA DO WHAT?! in-real-life (IRL) moments from listeners, friends, and virtual strangers. Enjoy these fun ideas you can do while staying home. These...2020-05-0631 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhat is the main contributor to success? Hint: You already own it.What if I told you that the main ingredient, the secret sauce, one of the main contributors to your success, my success, your mama’s success, her mama’s success, OUR collective success, you already own? This one thing is so powerful, yet it costs nothing at all. You can’t buy it. You can’t find it on eBay…. you already possess it BUT you may have to cultivate it if it doesn’t come easy. In this episode we discuss: The main contributor to success (HINT: you can't buy it and you already have it) The diffe...2020-04-2931 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Turn a Crisis into an OpportunityAnxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation. In today's episode, we discuss: Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days a...2020-04-2241 min
The Side Hustle GalEpisode 308 | Monica Rivera of You Wanna Do What
Today Dannie and Caitlyn are talking with Monica Rivera of You Wanna Do What.
We believe in accessible content and that anyone who wants to learn from this content should be able to. In order to support this, we’ve had every episode of Season 4 transcribed. The transcriptions are available at the bottom of every episode blog post.SHOW HIGHLIGHTS:How giving a TedTalk isn’t the end all be all.How to stop the slide and give yourself something to look forward to for your work week.W...2020-04-2100 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersVirtual Book Clubs and Finding CommunityAre you craving human connection? How about a bit of distraction from the news? Books have always been a simple and effective way for me to get lost inside an author's world and lose time in an alternate universe. In today’s episode, I’m taking you inside the world of virtual book clubs. Today's guest, Mallorie Valentine, will walk you through what a book club is, how you can start leading your own book club, what makes a great facilitator how to select your first book a list of book recommendations to get you thro...2020-04-0828 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders7 TV Shows & Movies to Binge Watch NowA quick and handy guide to the most binge-worthy TV shows and movies streaming now and why you should watch them. I'm sharing 7 of my favorite romantic comedies and love-focused reality television shows streaming on Netflix, Hulu, and Amazon Prime. During this time of social distancing, self-isolation, and quarantines, this episode is designed to uplift your spirits and find your happy place in TV and entertainment. **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn h...2020-03-2522 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Tips for Working from home and staying productiveAre you one of the millions of people that are working from home? Are you struggling to establish a new routine and be productive? For over 5 years, I've successfully worked remotely handling spotty WiFi, conference calls, and all the communication tools (think: Microsoft Teams, Slack and more). In today's episode, I share the 5 tips you need to work remotely, stay productive and keep sane! These tips are proven to work for introverts, extroverts and those in between. Pro-tips for keeping track of your meetings and conference calls Why I use Trello, the easy, free, flexible, and vi...2020-03-2025 min
YOU WANNA DO WHAT?!: Personal Brand, Thought Leadership, Public Speaking For Mid-Career ProfessionalsWhy I (Almost) Quit the PodcastHave you ever fallen in love with a podcast? Me too! Each week you wait for your favorite show to release a new episode, happily push in your ear pods and dive right in. But what happens when your favorite podcast isn't updating? Is it gone forever? For the first time in 3 years, YOU WANNA DO WHAT?! was nearly a victim of pod-fading. That's right, I ALMOST quit the podcast. But why? In this episode we cover, Where has Monica been the last three months? (Spoiler alert: Japan, Singapore, Italy and stuck in her own head...2020-03-1845 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhy I (Almost) Quit the PodcastHave you ever fallen in love with a podcast? Me too! Each week you wait for your favorite show to release a new episode, happily push in your ear pods and dive right in. But what happens when your favorite podcast isn't updating? Is it gone forever? For the first time in 3 years, YOU WANNA DO WHAT?! was nearly a victim of pod-fading. That's right, I ALMOST quit the podcast. But why? In this episode we cover, Where has Monica been the last three months? (Spoiler alert: Japan, Singapore, Italy and stuck in her own head...2020-03-1845 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Ways to Make Money While (Holiday) ShoppingThe holidays are the most wonderful time of the year, but they can take quite a toll on your bank account. Between family gatherings, work celebrations, and school parties, the cost can really add up. Did you know Americans will spend an average of $1,050 this holiday season, and if you're between the ages of 35-44 that number goes up to $1,158.63? Shop smarter by maximizing your purchasing power with 5 proven ways to make money while shopping. We discuss: Cashback credit cards Keep the Change apps and more! Don't forget the YOU WANNA DO WHAT?! HO...2019-12-0417 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Practice Gratitude for the HolidaysThere is never a wrong time to practice a little "thank you." They say the Holidays are the MOST wonderful time of the year, but between the little things like Christmas, Hannukah, and Kwanza shopping, perfecting cooking recipes, and navigating holiday travel or the big things like missing loved ones, deployment overseas, or little money in the bank, this time of the year can be downright STRESSFUL. When you are operating from a place of stress, it ain't always easy to remember gratitude. But there are easy ways to take the pressure off and still find time to...2019-11-2616 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersCan a Woman be Likable and Successful?Can you be likable and successful? Is it important for you to be liked? "Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers." Today on the podcast, we talk about The Likeability Trap: How to Break Free and Succeed as You Are by MSNBC journalist (and past YOU WANNA DO WHAT?! guest), Alicia Menendez. ** Win a copy of Alicia's new book, The Likeability Trap, HERE. We discuss: What is likeability? and why should you care? 5 personality traits according to psychology The 3...2019-11-2023 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders5 Hacks to Sleep Better TonightSleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you? Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. On today's show: A quick quiz to determine if you're getting enough sleep Why your brain (not just your body) desperately needs slee...2019-11-1319 min
The Creative ImpostorSpeak about the hard things LIVE Q&A with Monica RIveraEpisode 086. “The talk is called The Flip Side of Loneliness. It addresses my cure for loneliness which, in a nutshell, I believe is an inside job.” ~Monica Rivera Do not be fooled by the length of this show! Brilliant things come in small packages or, in this case, short episodes. In fact, it’s perfect timing especially if you’re considering doing something crazy-brave. Like give a TEDx talk. Her insights are about more than just what’s going through one’s head as they take the TEDx stage. Did I mention that Monica got up in front o...2019-11-0628 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersIs Work - Life Balance a Myth?We spend a lot of time on YOU WANNA DO WHAT?! talking about side hustles, bucket list items and achieving goals - from mindset to health and everything in between. I often tell people that YOU WANNA DO WHAT?! is about being more than your day job. but what if you love what you do AND keep the things you value - family, fitness, and fun - top of mind? What if you designed your days to fit all of it? Danay Escanaverino, is the CEO of LunaSol Media and is known as a Multicultural M...2019-11-0622 min
The Power Project PodcastPower Project Episode #59: The Flip Side of Loneliness with Monica RiveraThis week, Brandi sits down with Monica Rivera, host of You Wanna Do What Podcast andPurpose Strategist.Monica and I talk about the importance of owning your story and living in the present ratherthan the land of “one day”. Monica talks about losing her mother at the age of 16 and then therest of her family within 7 years. She shares with us her journey of overcoming lonelinessthrough curiosity and exploration which leads to becoming your own best friend. Monica gavea TedX talk over this top called “The Flip Side of Loneli...2019-10-3142 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersTEDx Talk: The Flipside of LonelinessIs there a solution to cure loneliness? Loneliness comes in many forms job loss, deployment, divorce, death, illness, or moving to a new city. For me, grief was the catalyst. When I was 16, I suffered a traumatic loss that forever changed my life. I found myself alone, lonely. Chronic loneliness is an epidemic. Half of Americans say they feel alone and in Britain, it's 1 in 3 people. If you have the courage to confess that you're lonely, most people reply with well-intentioned but unhelpful pieces of advice like, “Reach out and connect, make friends, here’s a great quote...2019-10-3026 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Rebuild and Transform Your LifeHave you ever experienced your life falling apart all at once? Sometimes, life seems to get a bit off track. You're up at night wondering why it happened, how did things get this far and what the hell are you going to do? Whether it’s one big life event that's causing life to crash down around you or a series of unfortunate events, there is good news is that you are one decision away from changing your entire life. In episode 108 of YOU WANNA DO WHAT?! I welcome Angelica Ogando to the podcast. Angelica or...2019-10-1639 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersAlicia Menendez on Why Likability is a TrapWhy fit in when you were born to stand out? Times have changed. With over 7 billion people in the world, a changing business landscape, and the competitive job market, fitting in is failing out. This week's guest is Alicia Menendez. Alicia is a journalist and multimedia storyteller. Named “Broadcast Journalism’s New Gladiator” by Elle Magazine, “Ms. Millennial” by The Washington Post, and a “Content Queen” by Marie Claire, Alicia has quickly become a force in American media. She was recently named a weekend anchor at MSNBC. Alicia is also the co-producer and host of Latina to Latina, a weekly in...2019-10-0948 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhat Suze Orman, Ta-Nehisi Coates, Oprah taught me about saying YES to eventsAre you saying YES to invitations, announcements and event emails? In today’s world, we are often so busy (or convince ourselves we’re so busy), that we tend to ignore any event promotions that pop up in our inbox or on Facebook, Twitter, or Instagram. But are you making a mistake? Events offer so many benefits that you really should be making time for them. In this episode, we discuss: My top 5 reasons why you must start saying YES to the events, parties and networking opportunities that are available to you What Suz...2019-10-0233 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersMaking Mistakes, Working for Shark Tank's Daymond John and EntrepreneurshipAre you comparing your roadmap to someone else? Matt LeBris was just 17 when he began working in the NYC nightlife industry. Captivated by money, Matt fell for the allure of the brights lights and big city. Unable to juggle both school and work, Matt failed out of college and opted to expand his position in marketing and promotion working with people like 50 Cent, Fetty Wap and more. An epiphany led Matt to recommit to his education which led to meeting Daymond John of ABC's Shark Tank and then, a full-time job within Daymond's company. In thi...2019-09-2537 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Prepare for a TEDx Talk (or any other public speaking engagement)Fresh off the stage from my first TEDx talk, the most-asked question I received was, “What strategy or takeaways can you recommend?” In this episode, I share the strategy you can use when preparing for your TEDx talk, next speaking engagement, workshop or pitch. Apply these tips in a classroom, boardroom or a crowd of thousands. Get ready to increase your impact and stay grounded on your big day. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal devel...2019-09-1825 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersAchieving Your Goals: A Success StoryAre you a passionate multitasker with a packed calendar? Endless to-do list? How much are you accomplishing versus doing? Busy does not mean productive. Time to take your goal-setting strategies, books, and saved podcast episodes and turn them into action. Your planning season is over and actionable activity has begun. In this episode, I share a personal success story that wouldn’t have happened if it wasn’t for this ONE major shift. HINT! The answer is in episode 96. Results from my 4-step goal ACHIEVEMENT strategy and how you can do it, too Achieving a 2-year...2019-08-2819 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersStop Believing These LiesOn today's episode: 3 big lies you tell yourself Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus. 6 ways to stop negative thinking and shift your thoughts ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of s...2019-08-0734 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersBuilding Relationships for Connection and CollaborationThe keys to all of the doors you need opened are in other people’s pockets. But how do you develop the kinds of relationships and build a network that will motivate people to hand you those keys? Relationship building is Michael Roderick's superpower. Your relationships are your insurance policy, so make sure you're not connection rich but cash poor. On today's episode Michael shares how to: Create and cultivate your network Tools to create a powerful introduction for your next event or cocktail party Defining your personal Swiss Army knife for how you want...2019-07-2441 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersLife Lessons - Advice to Your Younger Self"The days are long but the years are short." - Gretchen Rubin Celebrate a special 100th episode of YOU WANNA DO WHAT?! In 2013, I bought my first microphone, but it wasn't until 2017 that I began podcasting. What if I hadn't chickened out? What if I hadn't talked myself out of starting? That was nearly 6 years ago, and it got me thinking about what else I would do differently. What advice would I give my younger self? What advice would you give yours? With the help of friends, listeners and former YOU WA...2019-07-101h 10YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersSelf Care for Moms (and Dads)How do you live a YOU WANNA DO WHAT?! multi-passionate lifestyle as a mother (or father)? On episode 99, busy mom and self-care expert, Jody Agard, joins us to discuss: Sprinkling self-care in your daily life Mommy-guilt and how to solve it Practical ways for self-care for moms (and dads) Spoiler Alert! It doesn't have to be complicated. Jody Agard is the founder of Mommy Reboot, Self-Care for Busy Moms. Join Jody's Facebook group, MOMMY REBOOT COMMUNITY, a free Facebook Group made up of open-hearted, non-judgey moms who are on the same crazy mom journ...2019-06-0540 min
Breakfast Leadership ShowInterview with Monica RiveraMonica Rivera, host of the YOU WANNA DO WHAT!? Podcast. Monica’s purpose in life is to help people understand that they are capable of so much more than they think. On her podcast she shares real stories and conversations about what it takes to do more, be more, and accomplish more in your life.
Learn more about your ad choices. Visit megaphone.fm/adchoices2019-06-0300 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders6 Ways to Make Faster, Better DecisionsEvery day, our brain makes thousands of decisions, from the clothes we wear, the lunches we eat and the routes we drive to work. These decisions feel automatic, but what about the decisions with long-lasting consequences? Which job do you take? Is this the person you want to spend the rest of your life with? Do you make this investment? On episode 98, I share 6 ways to make faster, better decisions. Use these tools when working through a problem, facing uncertainty or struggling to make a decision. ------------ **Join the YOU WANNA...2019-05-2927 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersConfidence as a Young Woman in STEMWere you ever asked the question, “what do you want to be when you grow up”? Today's episode will remind you of who your teenage-self used to be. If you feel lost, stuck, or unsure of what to include on your bucket list, which goals to chase and what dreams to pursue, listen to Karina's story. Karina Popovich is determined to have her name listed alongside other STEM giants such as Mark Zuckerberg, Jeff Bezos, and Elon Musk. At 14 she founded the company, Connect with Tech, to give students of underrepresented backgrounds the opportunity to deep-dive into the worl...2019-05-2231 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersIs this Mistake Why You're Not Reaching Your Goals?In today's episode, we explore: The #1 mistake sabotaging your goals Why when you're focused on everything, you're really focused on nothing 5 techniques to regain focus ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a FREE community and feel supported as you invest in yourself in these very real and sometimes challenging ways. -------- Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow, and tell them @youwannadowhat sent ya! ------- **Love the show? Leave a review! 2019-05-1526 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThree Ways to Reframe Rejection (and Move On)Have you ever wondered what you have in common with Beyonce, George Clooney, and Lebron James? Rejection! We all face it, and we all share it in common. Rejection forces us to learn how to overcome obstacles to achieve greatness. Whether you lost your dream job, didn’t make the team, or were turned down for a date, rejection hurts. But it’s also necessary for personal growth and professional development. You have two options: take rejection personally or apply my three-step framework to help you out the next time you’re told “no”. In today’s epi...2019-05-0826 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Date YourselfWhen was the last time you went out on a date...with yourself? If dining alone or seeing a movie solo freaks you out, I have three reasons why a date night with yourself is exactly what you need. In today's episode, we explore: The difference between being lonely and being alone 3 benefits to treating yourself to date night Top solo "date night" recommendations How to block out the noise of what "everyone else thinks" ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Join a...2019-05-0126 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest in Your Personal DevelopmentWhat does personal development mean to you? Is it self investment? Finding resources? Becoming the best version of yourself? What wraps all the areas of your life is personal development and choosing to adapt your mindset to the vision you have for yourself. Part 4 of this 4-part series is all about your personal development. The most profitable investment you will EVER make is to yourself. What you can expect: Mel Robbins popular TED talk Brene Brown and her Netflix special, A Call to Courage An important lesson from the movie, A Bronx Tale When and how to find a professional coach t...2019-04-2436 min
Mind Of A MentorMind Of A Mentor #57 - Monica Rivera (Founder and host of "You Wanna Do What?")Monica Rivera is the founder and host of "You Wanna Do What?!", a podcast about reconnecting with yourself and exploring your interests, ideas and dreams. Monica encourages her listeners to pursue the items on their bucket list through her relatable stories and strategies. Her podcast also features candid interviews with inspirational go-getters who have taken big risks with extraordinary results.This first-generation Latina spent years feeling stuck and creatively unfulfilled in her marketing job in New York City before deciding to take a leap of faith into the world of podcasting. Monica's decision paid off -- and she uses her...2019-04-1747 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest in Your CareerAre you happy with your job? Is your career tied to your passion or your purpose? A whopping 70% of people are unhappy with their jobs. Is that you? Part 3 of this 4-part series is all about your career. The most profitable investment you will EVER make is to yourself. What you can expect: Why when you feel good about yourself and you're compensated fairly, you're able to do better work The reason 70% of workers are dissatisfied with their jobs Leveraging your transferable skills to find a new job Social media stalking (in a good way) to learn more about the compan...2019-04-171h 06YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest Your Money. What's your money story? Did you know that the most profitable investment you’ll ever make is in YOURSELF? When you invest in your personal growth, and you declare that you’re making the conscious to decide to devote time and energy on yourself, you send a powerful message into the universe. A message that says I’m ready to change my mindset, get serious about goal setting, and commit to ME. In part two of the YOU WANNA DO WHAT?! four-part personal development series, we talk about all things money with Her Money Matters expert, Jen Hemphill. Money is a tricky...2019-04-1052 min
Fearless Self-LoveS3 E11: You can't Believe What You Can't See with Monica RiveraMonica Rivera is a woman who is not afraid to try new paths. She won’t hesitate to agree that life has its ups and downs and every part of it matters, has something to teach us, and also invites us to respond as our best selves. Listen in asMonica and I talk about making big decisions, being true to yourself and taking risks. Can’t get enough, check out Monica’s podcast: YOU WANNA DO WHAT?! How to ask yourself what you need, and answer that need, too! Why being intentional with your decision...2019-04-061h 11YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Invest in Your HealthToday's YOU WANNA DO WHAT?! crazy, big idea is to get real on the concept of investing in yourself. When you make the decision to invest in yourself, you send a powerful message to yourself and to the world. You are declaring that you are important enough to devote time, energy and space to your growth, to your learning and to your personal goals no matter the size or the scope. This 4-part series begins with strategies on investing in your health. I share my very personal journey around weight and food, and when and why I kn...2019-04-0330 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Have Your Most Productive DayImagine your day without thousands of instant messages, emails and calls interrupting your workflow, without complex, unmanageable and unreachable goals and without mistakes because you can't concentrate on ALL the tasks at once? Today I’m sharing the technique I use that helps me work with time and not against it. It’s the exact method I used to accomplish 15 of the 20 items on my personal to-do list in ONE day. The best part? It’s really simple to do. This productivity hack works for just about everyone, including you. If you have a neverending to-do list...2019-03-2721 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Be Awesome with Alison Faulkner (from The Alison Show)Imagine feeling awesome every day without having to change a thing about yourself. How willing are you to try? I invited Alison Faulkner to join us today. She hosts the popular podcast, Awesome with Alison and is the founder of Alison’s Brand School because she is a brand goddess. In this episode we discuss: Finding the confidence and daring to go for more Building what you feel called to build Being who you want to be Feeling as awesome as you are Investing in yourself ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.face...2019-03-2052 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersEmily McDowell: How a Greeting Card Changed Her Life We’ve all heard the term “overnight success”, but the truth is that there is no such thing. What successful people do is they refused to give up. They put in the hard work, long hours and refuse to give in to fear and doubt. They get serious about their goal setting, they examine their lives, and they make the tough decisions. Sometimes, that means walking away from an industry you loved and worked in for 9 years. That’s the story of Emily McDowell, today’s podcast guest. Emily became an entrepreneur “accidentally” by with the creation o...2019-03-1335 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Talk to Anyone (11 Tricks for Success)The question I'm asked most often is, "How do you talk to a stranger?" People assume you must be an extrovert to be successful at networking, but that's a myth! I share 11 tricks you can start using today that work in professional settings like business conferences, events, and meetings or social gatherings like parties or your next happy hour. In this episode we discuss: Creating a meaningful connection with every interaction Channeling your inner Tom Cruise Nailing the 80% of an impression that happens before you even speak a word Remembering personal details like Miranda Prie...2019-03-0620 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Declutter Your Life and Your MindMess causes stress! The average American home has 300,000 items, 300,000. Those piles of clutter aren’t only in your way, they’re weighing on your mind. They represent chores to do, goals to meet, and decisions to make. We feel out of control when we are surrounded by more things than we can manage. Thanks to Netflix and Marie Kondo, on today’s episode, we are SPARKING JOY. Hear my journey to live a more simplified, pared down, uncluttered life with less stuff. I highly recommend you try it. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www...2019-02-2729 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersSTOP Should-ing All Over YourselfAre you "shoulding" all over yourself? It usually goes something like, "I should have done laundry / gone to the gym / said no to dessert / and well, you get it. With each "should" we add extra weight on our shoulders and it manifests as shame and guilt. The next time you find yourself covered in "should," replace it with the question I share in episode 84. It'll move you into a place of empowerment and action. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Need to...2019-02-2016 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWhy Last Minute Travel is the Cure to RechargingDo ever sit at your desk daydreaming about a quick escape to someplace far away? Me too. I recently flipped a daydream into a reality when in less than 24-hours, I planned a last minute travel getaway. On episode 83, we discuss: How to plan your trip in less than 24 hours My favorite travel apps for last minute travel How much my trip cost and where you can save Why I can't wait to do it again and more! ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/yo...2019-02-1320 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow Stressed Are You? 10 Questions to Ask Yourself Now10 Simple Questions to determine your current stress level. Using a 10-question stress test, we explore how to answer the question, How Stressed Are You? in a way that matters and leads to an outcome of growth and opportunity. Think of managing stress as the daily equivalent of putting your oxygen mask on first. ------------ **Join the YOU WANNA DO WHAT?! Facebook Community (www.facebook.com/groups/youwannadowhat) Need to jump start your weight loss or fitness goals? Join the #BetterMe Fitness Transformation Challenge. Check out this...2019-02-0619 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersWeight Loss Transformation Challenge #BetterMeNeed to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge. **Join the YOU WANNA DO WHAT?! Facebook Community On Episode 81, we discuss: 4 fundamentals of weight loss Resources and apps to track your progress and hold yourself accountable Where to find recipes, tips, strategies and learning assets in the YOU WANNA DO WHAT?! Facebook community and more! Show Resources: Nutrition Apps - Lose It! and MyFitnessPal Exercise Apps - NEOU (Live and OnDemand Workouts) and Nike Training Club Check out this week's Wordspiration (#wordspiration) and be sure...2019-01-3033 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersDo You Need Therapy? Mental Health & Wellness with Leslie Garcia, LCSWDo you struggle with taming anxiety, calming depression, or finding peace of mind? You're not alone. 1 in 5 adults in America have a mental health condition, affecting a person's thinking, feeling or mood. Mental health can reach anyone - regardless of culture, race, ethnicity, gender or sexual orientation. My guest, Leslie Garcia, Licensed Clinical Social Worker (LCSW) shares her experiences as a mental health and wellness professional and what she's learned in 15+ years of helping others. We discuss: The stigma of mental health Preventative mental health and wellness People of color and therapy Finding the right m...2019-01-2349 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Age WellIt's impossible to stop aging, but there are ways you can slow down the effects of aging on your body and mind. On Episode 79 you'll learn about: 3 NATURAL ways to slow down the effects of aging The How Hard Did Aging Hit You aka 10 Year Challenge on social media (Facebook, Instagram, Twitter) What to do with any negative feelings or effects the Challenge surfaced for you This week's Wordspiration (#wordspiration) is brought you to by The Fine Ling Mag. Be sure to give them a follow and tell them @youwannadowhat sent ya! ------- 2019-01-1614 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Learn AnythingHear my tips and tricks to learn any new skill - starting from scratch, zero experience necessary. If you're looking to upgrade your professional skills at work, start a side hustle, or add a new hobby to your list of personal interests, in this episode I share: Steps to learn a new skill How you can start with less than one hour a day Top 3 resources I use to learn something new and more! ----- To get started: Earn 2 FREE months on Skillshare when you use this link: https://skl.sh/2secvwp Discount on the...2019-01-0921 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersE77: The Truth about Positive ThinkingThis is the no bullsh*t, straight talk, honest truth on positive thinking. If you're a self-proclaimed realist, skeptic or just believe positive thinking belongs to those who live semi-charmed kind of lives, let my guest Cyndie Spiegel debunk the myth that positive thinking means rainbows and unicorns (it doesn't). In episode 77, we discuss: Cyndie's "government cheese poor" upbringing in New Jersey How we can practice positive thinking in (almost) every situation Training your brain to replace negative thoughts with positive ones (yes, you can do it) The ONE QUESTION you...2019-01-0251 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThe 1 Phrase to a Happy, Healthy LifeThe next time you're losing track of your goals or wondering how you ended up on your current path, repeat this simple, effective 7-word phrase and watch your life change. This week's Wordspiration (#wordspiration) is brought you to by The Be Happy Project (www.instagram.com/thebehappyproject). Be sure to give them a follow and tell them @youwannadowhat sent ya! ------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or...2018-12-2615 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Practice GratitudeGratitude just doesn't feel good, it can also be good for you. Learn the one question you should ask yourself when searching for gratitude, and why a 7-day writing challenge reminded me to hold space for appreciation every day, not just during the good ones. On episode 75, we discuss: Gratitude Writing Challenge Remembering a member of the NYC running & fitness community How to stay grateful when you're in the middle of turmoil Former YOU WANNA DO WHAT?! guest, Chelsea Dinsmore, from episode 51 This week's Wordspiration (#wordspiration) is brought you to by DesignSponge & Timothy Goodman (www.instag...2018-12-1922 min
The Gift of Choice with Bonnie GroesslGuest Monica Rivera “You Wanna Do What? Silencing Self-Doubt”What's your dream? Are you going after it? Guest Monica Rivera shares how to pivot in your career, even if it’s the only one you’ve ever had. Monica shares her story and shows how to keep your dreams alive in your adult life. Monica Rivera is a self-taught, NYC-based podcast producer, consultant and speaker shaking up routine and challenging conventional thinking. She is the host of YOU WANNA DO WHAT?!, a weekly podcast heard in over 75 countries. She started this introspective and motivational podcast on her own to inspire others to break th...2018-12-1027 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Regain Momentum and Disrupt FearWhat do you do when you lose momentum? You set a goal, make a plan, spend weeks or months executing it and then, bam! Life happens and it stops you in your tracks. Your routine is disrupted and starting up again feels...hard. On episode 74, I share my unexpected health crisis that forced an unplanned hiatus from the podcast and why listening to Michelle Obama's book, Becoming, helped me realize why losing momentum feels a lot like failure. We also discuss: Why your health must be a priority My visit to the Emergency Room and...2018-12-1033 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersEnough Excuses! Put Yourself FirstDo you people please? Put yourself on the bottom of your to-do list? Wait until everyone else is taken care of before you tend to your own physical, emotional and spiritual well-being? We believe we have to sacrifice our health and sanity to put others first, but that has to stop. Say goodbye to the excuses and start putting yourself first. In this short but powerful episode, I share what happened when I waited almost a year to visit a doctor, why flight attendants really do have the best advice and why you can take the next 40...2018-11-1411 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersHow to Combine your Purpose and Passion at Work with Corinne MilienDo you dream of a career where you can combine your passion and your purpose? Corinne Milien is the Executive Director of Winning Edge Leadership Academy, a veteran, former coach, adjunct professor who has experienced the benefits of mentors and a network of influence. Working as a graduate assistant for Pat Summitt and Tennessee women's basketball team, she saw first hand how people can influence the journey of student-athletes beyond the game. In episode 72, we discuss: How to build a career filled with purpose and passion The Power of Mentorship Working alongside legendary women's b...2018-11-0731 min
Chasing Dreams with Aimee J.Ep. 165: Monica Rivera - Bet on Yourself and Reach Your GoalsWhat does it take to truly chase your dreams? For many people, living up to everyone else’s expectations squelches the fearlessness that it takes to go after dreams. Today’s show is all about not losing the youthful exuberance and drive that sets us on the path to our dreams.Monica Rivera is a NYC-based podcast producer, consultant, and speaker who is living a life full of experience by shaking up routines and challenging conventional thinking. She’s the host of YOU WANNA DO WHAT?!--a weekly podcast heard in over 70 countries. YOU WANNA DO WHAT?! Is a p...2018-10-3138 minYOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and FoundersThe Value of CommunityA community is a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals and is essential to positive mental health. In episode 71, we discuss: How introverts can find community The #1 negative to working from home How I found my community The single best thing you can do when trying to find your tribe This week's Wordspiration (#wordspiration) is brought you to by Happy Not Perfect (www.instagram.com/happynotperfect). Be sure to give them a follow and tell them @youwannadowhat sent ya! **Love the show? Leave a re...2018-10-3120 min