Shows
The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, ConfidenceS9 EP 21 // Personal Growth in Seasons of Motherhood - with Monica Rojas, Founder of BoxFit QueensAmiga, You’re Invited to a Galentine’s Day Virtual Gathering! Click here for more details and to RSVPTake a break from life’s busyness and join us for an uplifting virtual event! This is a space to celebrate YOU and other incredible women, enjoy meaningful conversations and pour into each other’s lives over a virtual cup of cafecito!Have you ever had a hard time adapting to your season of motherhood? This week Monica Rojas joins me to talk about personal growth during seasons of motherhood, overcoming mom guil...2025-01-301h 00
Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas.Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode.
Every one of these patterns that I mention I have personally struggled with myself so do not feel discouraged if you find that you struggle with one or all. I provide Bible scriptures with each behavior to help you get back i...2024-12-1443 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well!Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop2024-12-0621 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation88:\\ How my life has drastically changed since trusting God with every area in it.Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you.
Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here!
https://rebrand.ly/7day_boxing_bible
...2024-10-1131 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up!Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness.
Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here!
https://rebrand.ly/7day_boxing_bible
Love and hugs,
Monica Rojas
Join our Free community on Mighty Netwo...2024-10-0325 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement!Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode.
There is no right or wrong answer for what you decide to do, but what is God calling you to do? That is what is most important and what I want you to f...2024-09-2326 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation85:\\ 5 Ways to know if you are partnering with God in your fitness journey.Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk.
I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box he...2024-09-0927 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes!Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well.
Also, there is a Labor Day sale going on for $10 off the She is strong boxes from September 2nd until September 4th.
Use code LABORDAY10 at checkout for $10 off!
Love and hugs,
Monica Roj...2024-09-0224 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation83:\\ The power of speaking life into your circumstances !Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God.
Proverbs 18:21 tells us that "the tongue has the power of life and death, those who love it will eat it's fruit."
So that tells me that when you speak life into something, you give the power of life. When you speak death into so...2024-08-2619 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation82:\\ Avoid these 8 mistakes when starting your fitness journey!Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here...2024-08-1327 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation81:\\ 6 Tips to help you stay on track with your routine when the school season starts.Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting.
The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you.
Love and blessings,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is...2024-08-0521 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood.Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never intended for us. It is important to have proper discernment when it comes to this area so that you are seeking God's wisdom over influencers.
God bless you R...2024-07-2921 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation79: \\ How to make time to work out when you are in a busy season in your motherhood.Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner?
I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices.
I pray these tips encourage you and reach you in perfect timing.
The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She...2024-07-2218 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway!Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory!
In this episode I give you 5 encouraging bible verses to help you feel empowered to not give up on what God put in your heart but to be more spirit led i...2024-07-1537 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation77:\\ 6 Health benefits to taking a social media fast.Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how heavy it weighs on my health.
My encouragement for you is if you are feeling like God is leading you to take a social media break for a bit, t...2024-07-0833 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation76:\\ How to identify the things that are draining your time and energy in your life!Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things.
I pray that God reveals to you the things that need to be removed and replace them with soul filling tasks.
God bless you Reina!
Monica Rojas
Join our Free community on...2024-06-2424 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you? Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if this is what is meant for you.
Hope it blesses you and reaches you in perfect timing!
Love and hugs,
Monica Rojas.
Join...2024-06-0536 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation74:\\ 6 ways to help find acceptance with your body after giving birth.Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired.
I shed some light on the areas that really affected me and how I wish I would have handled these situations differently today if I could do it all over again. I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Mon...2024-05-2824 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area!Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.
These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.
Hope this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas.
2024-05-2435 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation72:\\ The power of practicing patience and being still when you want to react!Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient.
Patience is not
my favorite thing to do so when we learn to practice it we will see the way God moves in our life.
I pray this episode reaches you in perfect timing!
Love and hugs,
Monica Rojas
Happy Mother's Day!
Payment plans...2024-05-0925 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation71:\\ 5 important reminders for Moms who need encouragement for this moment.Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood.
God bless you!
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
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htt...2024-05-0626 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation70:\\ The power of Mom influencers and how they can either build you up or bring you down!Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us.
In this episode I talk about the power
of mom influencers and how they have taken the motherhood world into a journey of comparison and even sometimes jealousy. It is important as mothers who follow Christ to use our discernment and not get easily influenced by every little thing we see.
Hope this episode blesses yo...2024-04-2630 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine!Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over.
Today I share 8 tips will help you get back on track or start all over if you need to. Let me know which tips helped you the most.
Join our community below or tag me on Instagram or Tik To...2024-04-1824 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation68:\\ 6 tips of encouragement to start working out from home!So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode!
In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. If you need support and a community, then come join us in the Free Boxfit Queens community off of Mighty Networks. Link is down below. ...2024-04-0919 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation67:\\ Make space for what God is trying to do in your life!Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted.
After going through a burnout phase recently I realized how important it is to make time to be with loved ones and be intentional with them. Don't go through life so fast that you are too exhausted to see the blessings in your l...2024-03-2625 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation66:\\ 7 tips that will help you in a season of burnout as a Mom!Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on my heart to just rest and find peace.
These 7 tips have really helped me in this process so I hope and pray it...2024-03-1237 min
El Podcast de Rogelio RojasEpisodio 31 con Mónica PortoHoy me acompaña Mónica Porto transmitiéndonos sus conocimientos y sabiduría mediante sus palabras; Mónica es Comunicadora y Creadora de productos (Tarot de Alta Vibración, Oráculo del Amor, Oráculo de la Salud) y Podcaster.
Con Mónica he conversado sobre quién es, como fue la creación de su tarot y sus oráculos, como busca la forma de transmitir su espiritualidad y su constante aprendizaje, su forma de ver y entender la vida mediante su propia cosmovisión. Por otro lado hablamos de su Podcast "Mónica Porto M...2024-02-1449 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation65:\\ How practicing gratitude will shift your attitude!I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.
Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.
Payme...2024-02-1226 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it!Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do.
As a mother myself, I have struggled with this area alot and see how I it has brought struggles into how I parent and treat myself. As the years have gone by, I have been so blessed to get some freedom in this area where it does n...2024-01-2528 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition.Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision.
Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the best decision that I have ever made in my life..
Hope these 6 reminders bless you today and give you encouragement in your journey of motherhood.
Love an...2024-01-2329 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week.Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me.
Sometimes when we want to give up we need to remember that if God has called you to it, He will bring you through it. Trust that with God, ALL things are possible!
I hope this episode reaches you and blesses you.
Love and hugs,
...2024-01-1923 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation61:\\ Dealing with mom guilt? Here are 3 important reminders you need to know to feel encouraged.Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in.
That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. God has called you for this time and will get you through this season if you trust in Him.
Hope this blesses you and reaches you in perfect timing.
Lov...2024-01-1623 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation58:\\ Needing encouragement to pursue something new or have a fresh start? Listen to this episode!Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time .
Here is some encouragement for taking that first step with faith and boldness. Hope it blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
Che...2024-01-0613 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation57:\\ 7 Reasons why you should start a boxing fitness routine this year! Plus confidence box reveal details!Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens!
Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution!
BoxFit Queens is launching the first ever confidence box tomorrow in the community group. Come and get all the details in this episode and join our community down below.
This year will be...2024-01-0122 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation56:\\ Seeking more joy & peace in your motherhood this year? Try these 3 things to see a difference!Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace.
As mothers we have an important role and calling in what we do but how we do it is what matters more. Seek to have more joy and peace in your life by implementing these 3 things.
Also for more encouragement check out the...2023-12-2720 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation55:\\ 6 Ways to improve your life in the year 2024!Merry Christmas to all you beautiful Queens! I hope that you all have a blessed holiday with your families. Today in this episode, I want to share 6 ways you can improve your life in the year 2024.
If you are ready to stop stepping into another new year the same way as before then it is time to change some things you have been doing the same. Let this be the year of growth where you become intentional about everything you do.
Grab a notebook and pen and let's grow together!
Love and hugs,
...2023-12-2326 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation54:\\ Setting goals and dreaming with God for the year 2024! My word for the year!Hello Queens, grab a pen and notebook and let us get ready to dream together! This has been such a year with great experiences, and I just want for you to reflect and ask God to reveal to you what He wants for you this year.
In this episode we pray and invite God into our dream planning to bring all our dreams to Him. Let's have God be the foundation of our goal setting this year and not be afraid to Dream Big!
" Many are the plans in a person's heart, but it is t...2023-12-1932 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation53:\\ The importance of renewing your mindset when it comes to dealing with rejection.Rejection is one of those painful areas where when it happens to us, our thoughts can begin to try and dictate us with lies. We must take our thoughts captive in these moments because our mind is a powerful weapon that the enemy can use against ourselves.
When we begin to understand that rejection is an okay and normal part of life, we will begin to get free from the fear of it and grow. Listen to this episode for more encouragement.
"But blessed is the one who trusts in the Lord, whose conf...2023-12-1419 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation52:\\ Finding strength and purpose through faith.Today I wanted to encourage you with some of my experience of when I first became a stay-at-home mom and how that was such a difficult transition for me. Just like you and many moms when we first decide to come home it can be such an adjustment to not only find your groove in the day but also find your worth in the work you do.
That was all me until about year 2 in and I realized that I did not want to keep going on this way and missing out on the precious moments with m...2023-12-1226 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation49:\\ 12 Valuable lessons that the year 2023 has taught me.Hello Reina's! Happy December! So happy to be in the final month of the year 2023 and sharing these 12 valuable lessons that I learned about motherhood, faith, dreams,etc. God is really seeking to do something beautiful in your life and with your family. It's time to reflect and see where it is that you are meant to grow and heal so you can have the most joy in your life.
Hope this episode reaches you in perfect timing.
Love and blessings,
Monica Rojas
Join me in the 30 Day Confident Mom...2023-12-0137 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation47:\\ Where your true confidence comes from and 5 areas that may be affecting it!Hola Reina's happy Tuesday! Today I want to share with you where your true confidence comes from and how when you begin to get aligned with who God says that you are, you will begin to feel a whole new level of confidence.
No matter what you do or do not do, you won't be viewed as any less because you are so much more than your performances or accomplishments. Listen in to this episode for encouragement.
Love and hugs,
Monica Rojas
Join me in the 30 Day Co...2023-11-2138 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation44:\\ 7 ways to minimize distractions and get important work done in your motherhood!In today's episode I share 7 ways that you can minimize distractions and get more things done in your motherhood. How frustrating is it when we keep on trying to get one task done but it takes us forever or we never get it done because we got too distracted with other things in our life?
I feel you on this one Reina so you're not alone. These tips were created to bless you and I hope you apply them in your life.
Love and hugs,
Monica Rojas
Join...2023-11-0628 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation43:\\ Finding your inner strength through faith & boxing fitness! 7 ways this helps you improve your confidence .Today's episode I want to share 7 ways that pairing your faith and boxing fitness can help you improve your confidence and build inner strength. There is a champion inside of you and God wants you to bring the best out of yourself. I hope this episode gives you some encouragement and why it is so important to take care of yourself as a mother.
Love and hugs,
Monica Rojas
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (alt...2023-11-0225 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation42:\\ 11 ways to find inspiration outside of motherhood & why it is important to do things that light you up as an individual!Hola Reina! Today I wanted to talk about why it is so important to find some inspiration outside of motherhood even if it is just 30 minutes or an hour each day or every other day.
These are 11 ways I have learned to feel inspired whether it is a passion project or brainstorming a business idea, it is so important to find out what lights you up as an individual because you are so important.
Hope this helps to give you the encouragement you need to seek the dreams God has placed in your heart.
2023-10-3032 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation41:\\ Building a champion mindset in your motherhood! 3 Life lessons boxing taught me that you can apply in your life.Hola Reina's! As a mom it can be a difficult task trying to do and be all the things, we need to be for ourselves and family. In this episode I want to share with you the 3 life lessons boxing taught me that I now carry into my motherhood to develop a champion mindset.
Love and hugs,
Monica Rojas
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about imp...2023-10-2722 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation40:\\The importance of having a foundation of faith in all areas of your life.Hola Reina's happy Monday! In today's episode I want to share the importance of having a foundation of faith in all areas of your life especially as a busy mom trying to juggle all the things. What I have learned in this journey of motherhood is that even more than now I want God to be the core of everything I do and why I do it. Especially for our children.
I hope this episode inspires you to trust God more in your life and in all that you do.
Love and hugs,
M...2023-10-2325 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation39:\\ 4 reasons why it is important to give yourself permission to take a social media break and minimize distractions as a busy mom.We all have been there where we find ourselves trapped with the social media scrolling and constantly picking up our phones to check our next notification or who liked our picture. Maybe it is just to check and see how someone is doing real quick than an hour goes by and we are still scrolling and getting lost in our phone.
You have permission today to set yourself free from the hamster wheel of social media. If you have fear of missing out or imagining life without social media,then this episode is for you.
H...2023-10-2027 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation38:\\ Your identity is not tied to your achievements or external circumstances!In today's episode I talk about the topic of not rooting your identity into your external achievements. So much of the time especially as mothers we get so fixated on trying to fill the void of what maybe our career or a sport used to do for us and we struggle to find fulfillment in our homes.
My hope is that this episode leaves you feeling encouraged and inspired to be okay with being still and embracing your role in this beautiful journey of motherhood.
Love and hugs,
Monica Rojas
...2023-10-1825 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation37:\\ The importance of having structure in your day to get more done as a busy mom.As moms we wear all the hats from taking care of the kids, to schoolwork, the home and some of us maybe working as well. The one thing I have learned is when I take control of my time in my day, I am less likely to get distracted and resentful with myself for not getting certain things done. I do not want that to be the case for you. This episode will give you some tips you can use to get some structure in your day.
Make more time for the things that fill your spirit!2023-10-0929 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation36:\\ 5 reasons why you may not be staying consistent with your workout routine as a stay at home or busy mom!Are you struggling with staying consistent in this area when it comes to prioritizing your workouts as a stay-at-home mom?
Well, you are not alone! As a busy mom myself with a preschooler and a new kindergartener that I homeschool, life can get really overwhelming really quick! This is why I wanted to share this episode with you because even though we may have the right plan or our hearts are set on getting healthier, we still have to look at other areas as to why we may not be able to stay consistent.
I am...2023-10-0427 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation35:\\ 5 ways boxing training helps boost your confidence as a Mom & why you should try it!Happy Monday! Today's episode I share 5 ways that boxing training can help you feel confident as a mom. As a former boxing champion for 12 years as well as a boxing trainer for women, I have seen first-hand how all these ways have helped moms.
I want to share them with you and invite you to join in on our Free 30 day Confident Mom Boxing challenge. Details down below.
Love and hugs,
Monica Rojas
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is...2023-10-0220 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation34:\\ Healing with Confidence Series|| 5 things to do and know when you decide to go on your own healing journey.So you have decided that you are going to embark on this healing journey. Perhaps something you heard in this series or maybe something that God has been putting on your heart that you need to work on has been resurfacing and you feel it is maybe time to face it .
This episode, I give you 5 things that you will want to know and keep in mind when you make this decision to go on this journey. It is not an easy one but definitely the most rewarding. Praying and encouraging you in this season.
...2023-09-2629 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation33:\\ Healing with Confidence series:|| Embracing your life as a stay at home mom and being confident with where you’re at.Do you find yourself comparing your current situation to the old version of you before you became a mom? Maybe you had a career prior, or you were an athlete, going to school and maybe your life looked completely different.
In this 5th episode of the Healing with Confidence series I wanted to shed some light on this topic because I realize so many of us moms struggle to embrace our stay-at-home mom status because it does not seem to fit what society says we should be doing.
I want to remind you that whatever d...2023-09-2330 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation32:\\ Healing with Confidence series|| Why it is important to not glorify the label of being a Toxica (toxic woman) and embrace the journeyof healing instead.with Latina Life Coach Micaela AlvaThis episode me and my dear friend/sister Micaela Alva get into this episode about being a toxica and how it has become such a trendy and "cute" thing to glorify the Latina community. However, we have a different perspective on it.
We both have had our past and fair share of this label but today as women on a healing journey, we talk about God using our past hurts to help us grow and evolve as women to serve others and our families.
This trait runs deeper than just a label it involves a de...2023-09-2150 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation30:\\ Healing with Confidence Series || From battling her drug addiction & abuse to becoming a rockstar mom in recovery! || with Angela NullHello Reina's! We are back in for the second episode of the Healing with Confidence series, and I am so excited to bring you this amazing woman, Angela Null onto the show to share her story with you.
Angela is a Mom of 3, a wife, is an amazing baker, and a Mom in recovery. She shares her story about her struggles from her childhood to her battle getting clean and how she is now living a life clean and with her beautiful family.
This is an episode you do not want to miss. You will be...2023-09-2140 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation29:\\ Healing with Confidence Series || Letting go of deep-rooted anger and resentment.Hello Reina's welcome to the first episode of the Healing with Confidence series. I have been looking forward to doing this series for a while because I think it is so important that we deal with the unwounded areas that may be resurfacing in our motherhood. This area of anger and resentments has been a painful but healing journey to be on especially for my children.
God wants you to be free from this area and heal.
It is not too late to join our 30 Day Confident Mom boxing challenge. Your Day 1 can begin today! Le...2023-09-0728 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation28:\\ How healing internally will help you be a better woman in all areas of your life.Happy Monday Reina's! Today's episode I discuss how healing internally can benefit you and help you show up differently as a woman in all areas of your life. Yes, our life may be revolved around motherhood but we as women have all been given this God given identity individually and I know that when we aren't healing it is difficult to see.
Today I want to encourage you to get with God and begin pursuing that healing journey, so you can show up with real & bold confidence in all areas in your life.
It...2023-09-0432 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation27:\\ 6 Reasons why you may be a frustrated Mom & what you can do about it .Hola Reina's! Hello Queens! Welcome back to another episode! Today I wanted to share with you about 6 reasons why you may be frustrated as a mom in your motherhood. Whether it's towards the kids or your husband, I completely understand how it can impact your mood.
These tips are meant to give you awareness and some may sting a bit to look at but I feel that in painful situations like this we can grow and become the best versions of ourselves. So do not be afraid to take a look . Hope these help you!
It...2023-08-2826 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation26:\\ Why you must renew your mindset about consistency if you want to achieve a certain outcome.Hello Reina, welcome back to another episode! Today I wanted to talk about renewing your mindset about consistency and how it plays an important role in how we accomplish our goals. When we begin to mix consistency with perfection, it can discourage us from the way we show up to do things.
Listen in!
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development a...2023-08-2820 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation25:\\ 30 Day Confident Mom Boxing Challenge kicks off today!! Listen to the details and come join us for this free & transformational challenge!Hola Reina, Hello Queen I am so excited that the 30 Day Confident Mom Challenge is kicking off today. In case you have not heard in the prior episodes of what it entails, I am sharing all the details with you in today's episode.
This challenge was put together and inspired by my own personal experience and what has really helped me to become a better mom & confident woman overall especially with juggling all of the momlife duties.
I feel God wants us to be the best mothers to our children as well as feel are be...2023-08-2125 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation24:\\ God revealed to me how distracted I was & this is what I learned from that revelation.Hello Reina's today I want to talk about how distraction can become a thief of joy in our life if we do not get honest with ourselves about it. A couple of years back, God showed me in a dream how distracted I had become with the noise of the world and it became so painful for me that my body began to suffer physically because of it.
I believe God wants us to lay down a busy and hustle life for joy and peace. But will you trust Him to do so even if it means yo...2023-08-1832 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation23:\\ These 5 things have helped me become a more patient and joyful mother.Hello Reinas! Today's episode I want to share with you the 5 things that have really helped me to become a happier and joyful mom. Motherhood is definitely one of the hardest but most rewarding journeys I have ever been on so I think it is so important that we learn ways to fill our cup so we can be the best moms for our children.
Wouldn't you agree?
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but th...2023-08-1620 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation22:\\ From enduring pain& loss to becoming an empowered, confident mom! || with Irmalinda RodriguezHello Reina's I am excited for you to listen to this episode with one of my dear friends Irmalinda. We discuss all things motherhood from overcoming loss, guilt, heartache, to feeling empowered as a mother and taking control of your life.
My hope is that this episode inspires you to want to take better care of yourself as a mother and pour into your own cup first. If you're feeling like God is telling you it's time then here is your answer.
The 30 Day Confident Mom Boxing Challenge will be kicking off on August 21st an...2023-08-1234 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation21.\\ 6 ways to feel confident in the current season of motherhood you are in.Happy Monday Reina's welcome back to another episode of the Crowned with Confidence Podcast. Today's episode gives you 6 different ways to feel confident in the current season of motherhood that you are in. Regardless of which stage that may be I want you to know that you are right where you are supposed to be for this time.
Your children are the biggest blessing to have but sometimes the season we are in can be overwhelming or frustrating. You are not alone. Keep going Reina and I will see you back on Thursday for the details on t...2023-08-0722 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation20:\\ 5 ways to implement self-care into your life as a busy mom.Hello Queens, whats up Reina's happy Wednesday! So excited to share these 5 tips with you on how I still am able to implement self- care into my life as a busy mom.
I completely understand how overwhelming mom life can get especially if you have littles or if you homeschool. These tips have helped to continue to pour into my cup so I can be better equipped to serve my family. Hope these help you as well.
Love you Queen have a blessed day!
Monica Rojas
This podc...2023-08-0318 min
The Product Biz Podcast by Monica Little CoachingMastering your money mindset to make more sales with Alejandra RojasMoney, money, money... money!! We all want to make more of it, but what's actually holding us back? What's stopping us from growing even further? What's preventing us from seeing the results from ALL the hard work we are doing? You may not know it - and you may not even believe it when you first hear it - but your mindset, your beliefs, and your subconscious programming (aka the narratives you created from absorbing ALL of the information around you at a very young age) can show up in the amount of money - or lack of money...2023-08-0252 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation19:\\ Overcoming past hurts from the fitness and diet industry and why you should not let them discourage you from your wellness goals.Hey Reina's! Today's episode I want to talk about an unpopular opinion especially since I have been apart of this industry for over a decade. Overcoming hurts from coaches or maybe a particular program could have left a sour taste in your mouth. I want to remind you that you were created to be at your very best in your whole health mind, body, and spirit.
This is not in any way to dismiss the wrongs because I too have went through some myself. Today I hope you can listen with an open mind and heart. If y...2023-07-2521 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation18:\\ God will use that pain for purpose...Hello Reina's today God put in my heart to share this message to remind you that what you are going through today or what you have gone through will be used for a purpose.
Sometimes when we are in the middle of the storms it is so hard to see or even imagine what this pain can teach us . However, I have learned that time heals all things and also so we can see clearly later on.
Today I want to encourage you to step into your God given authority with boldness and confidence. Especially...2023-07-2022 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation17:// 8 tips on how to take action towards your goals when you feel empowered!Hey Reina, so excited to share these 8 tips with you that I have learned about taking action when we are feeling that big boost of motivation. Sometimes though if we do not take action with a plan immediately then we can lose our drive and put that goal on the backburner.
This episode will inspire you to take bold action! Regardless of what that goal may be that God put in your heart you have to take the first step to make it a reality.
Grab your notebook, pen and coffee...let's get busy taking ac...2023-07-1721 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation16:\\ Why being judgmental and critical of others actually lowers your self- confidence. Let’s talk about it!Hola Reina's so glad to be having a conversation with you about this topic. It is not a very sexy one but I felt in my heart maybe someone needed to hear this so they would not feel alone. Alot of times we find can find ourselves in this place where we are being real critical of someone for maybe a thing they did or maybe we even feel a secret little jealousy about someone so criticizing them seems like it would make us feel better.
Girl I get it . You're not alone but let me also t...2023-07-1025 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation15:\\ 5 Reasons why having or being apart of a community is so important!Hello Reina's! Hope you are having a wonderful holiday weekend with your families. Today I want to share with you why it is so important to be apart of a community or even create your own.
There are so many benefits especially when you surround yourself with like minded people. If you do not have a community or not sure where to start, come join BoxFit Queens community on Mighty Networks!
Also if you are considering training from home and wanting a trainer live at your home to keep you accountable, then check out our p...2023-07-0317 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation14:\\ 7 Confidence boosting tips that you can implement in your life as a busy mom!Hey Reina's , today's episode is something that I really love to discuss because of course we all want to feel confident in our role as mothers and maybe running businesses or homeschooling. I get you!
These 7 tips are things that I currently implement into my life and they make all the difference in how much joy I have on a daily basis. Hope these tips help boost your confidence as a busy mama.
Love and hugs,
Monica Rojas
This podcast is an extension of BoxFit Queens , a boxing fitness platform that em...2023-06-2927 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation13:\\ Ready to rewrite your story ? Come journal with me about belief systems so you can build a new foundation for your life with God!Hey Reina happy Monday ! Today's episode is a little different because we are going to journal together ! Grab your free confidence journal in the link below and we will pray and go step by step through this journal.
When we begin to see our patterns and beliefs that we have carried around for so long we deserve to make a decision about carrying certain things with us and if they serve our life.
This confidence journal was created to help you build a new foundation with God so you can live your best life.
G...2023-06-2640 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation12:\\ Struggling with body image issues ?Use these tips to help you feel confident where you are at with your body.Hello Reina! In todays episode I share tips to help you improve your lenses with how you see yourself. Body Image is a deep rooted issue that effects us in our everyday life but the great news is that we can overcome alot of these thoughts with some tips shared here.
Now if you struggle with a serious condition in this area please consider seeking professional help.
Hope these tips help you!
Love and hugs,
Monica Rojas
This podcast is an extension of BoxFit Queens , a bo...2023-06-2226 min
The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, ConfidenceS5 EP. 27 // Amiga, it's time to step into your confidence and true identity! - With Monica Rojas, Founder of BoxFit QueensAmiga, I want to personally invite you to join me at the Rise Girl Rise Gathering on July 13th - where women from all walks of life will gather together for one night only to empower and inspire each other! We're talking about real conversations and locking arms to lift each other up! Tickets are by donation and space is limited! RSVP today: www.fearlessmujer.com/eventsHave you ever struggled to understand who you truly are? Have you wondered why some women seem more confident? Girl, today's episode is going to inspire you...2023-06-1743 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation10:\\ Do you find yourself feeling a bit obsessed with likes and validation on social media? Here are 5 things that are helping me overcome this!What's up Reina, hey Queen ! This episode today is meant to encourage you if you struggle with obsessing on likes and validation from social media followers. It can be tough to get out of this cycle when you have been trapped in it for some time. I guarantee you there is a way out!
I am working on this area for myself after battling with this area for the past decade. So far what I am doing is working and I am sharing that with you today.
Hope these tips help you!
...2023-06-1338 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation9:\\ People pleasing is robbing you of your joy and purpose...let’s talk about it!Hey Reina's! Today I came with no key points just a pure heart to heart conversation about life and why people pleasing is a blessing blocker and thief of joy.
If you find yourself caught up in people pleasing it is definitely something you want to pray about and ask God to help you overcome. Stay focused, empowered and locked in with women who lift you up.
Hope this reaches you in perfect timing.
Love and hugs,
Monica Rojas
This podcast is an extension of BoxFit Queens , a bo...2023-06-0725 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation8:\\ 5 tips to help you embrace your current season that you are in!Hello Reina's, Hola Queens! Welcome back to another episode of the Crowned with Confidence Podcast where today I talk about learning to embrace the season you are in. So many times we can get fixated on the outcome that we forget to embraced the journey of getting there.
These 5 tips are things that I have learned not just about myself but because I have seen other people apply in their life to help them navigate through there tough and good seasons.
Hope this reaches you in perfect timing!
Love and hugs,
2023-06-0122 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation7:\\ Making a life change will feel scary, but DO IT anyways ! Here is why...Hello Reina's, welcome back to another episode. In today's show I share about pursuing dreams and goals that may feel scary for us . Even when it feels that way I want to encourage you to pursue it anyways!. Of course with God in the center of it.
We are called to do great things and when God calls us to move in mighty ways we will feel way out of our element. That usually indicates a dream that will require us to be courageous and step into either way.
Hope this reaches you in...2023-05-3025 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation6:\\ How to know it may be time to walk away from something that no longer serves your life.What's up Reina's, Hello Queens welcome to episode 6 of the Crowned with Confidence Podcast. Today's episode I discuss 4 ways that God may be nudging you to let go of something that you do not want to let go or walk away from.
I know how difficult the it can be to walk away from something so familiar but I also know how painful it can be to stay in a place we no longer belong. This can be a relationship, friendship, business, behaviors, whatever area you would like to apply this to.
Today I w...2023-05-2531 min
Beyond The Story with Sebastian RuskHow To Build An Offline Community with Web3: Monica Rojas - Community in Web3 -Send us a textIn this episode of "Beyond the Story with Sebastian Rusk," host Sebastian Rusk sits down with Monica Rojas, an expert in Web3 and community building. They explore the concept of building offline communities using Web3 technologies and discuss the potential of blockchain and decentralized platforms to foster meaningful connections. Monica shares her insights on the challenges and opportunities of community building in the Web3 space, providing valuable strategies and examples. Listeners will gain a deeper understanding of the intersection between technology and community building and how Web3 can revolutionize offline communities....2023-05-2417 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation5:\\ The Power of your language & how this area can effect your confidence!Hello Reina's, Hola Queens welcome back to another episode of the Crowned with Confidence Podcast . In today's episode I felt in my spirit to talk about this topic of the power of our language . Maybe you struggle with the way you talk about yourself or your confidence in yourself. Have you stopped to think about what it is you may be saying to yourself ? Is it positive and uplifting or is it negative ?
Proverbs 18:21 says " Death and life are in the power of the tongue". Remember to choose your words wisely.
Hope this rea...2023-05-2218 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation4:\\ How Boxing saved and transformed my life|| My testimony!Hello Queens, Hola Reina's! Welcome back into another episode of the Crowned with Confidence Podcast. Today I share a deep story about my path to boxing and the difficult road I walked down to succeed in the sport. Alot of life lessons were taught along the way that I still carry in my life until this day and apply them in business.
Remember I share some really deep details about my life so I would encourage you that if you have little ones who are with you, perhaps you may not want them to be listening.
...2023-05-1837 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation3:\\ Why seeking approval and validation from others actually lowers your self- confidence. 3 ways you can begin to stop the cycle!Hola Reina's, Hey queens, welcome back to the Crowned with confidence podcast. In today's episode I explain how seeking validation from others actually lowers your self confidence even when it seems like it would actually do the opposite.
From personal experience in this area I have come to the conclusion that the more we care about what others think and validate, the less happier and confident we are within ourselves.
Just to clarify there is nothing you did wrong for thinking this way. Many times we seek this kind of approval because we lacked it so...2023-05-1526 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation2:\\ What are you clothing yourself with ? Lies or truth ?Hola Reina, Hey Queen welcome back to the Crowned with Confidence Podcast! I would like to ask you what kind of things do you clothe yourself with ?
What kind of beliefs do you have about yourself?
What do you say about yourself and to yourself?
You see we may not even realize how much we do this but alot of the times we are the only person standing in our way from a breakthrough when we speak to ourselves like this.
I want to encourage you to change the way you spea...2023-05-1115 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation1:\\ Mission behind Crowned with Confidence & the shift God put in my heart for this podcast.Hola Reinas, Hey Queens! Welcome to the first episode of the Crowned with Confidence Podcast! So so happy to be back and give some great content that I truly feel is God centered.
After working with my business coach for the time I was gone from my podcast I had some beautiful revelations from God about the mission behind this podcast and Boxfit Queens . Cannot wait to share them with you.
Love and blessings ,
Monica Rojas
This podcast is an extension of BoxFit Queens , a boxing fitness platfo...2023-05-0821 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation91:\\ Last episode as Moms Breaking chains! Same mission but new name revealed ...Hello ladies ! Last episode as Moms Breaking Chains podcast but that doesn't mean I am leaving. We are changing the name to go deeper with the mission of building confidence in a healthy body image.
Today I reveal the new name and starting next episode there will be new podcast art as well as a new intro. So excited !!!
See you soon !
Monica Rojas
Do not forget about the Rise Girl Rise Conference going down on July 13th in Fort Worth TX!
Get ready to rise into your authority wi...2023-03-1708 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation89:\\ Why quick fixes, crash diets, and surgeries alone will not help improve your body image. Today's episode I discuss a rather tough and controversial topic about having quick fixes to improve your body. I shed some light from my personal experience of struggling with starvation, drastic weight cuts, diet pills, drug use, and making myself vomit up my food but still not feeling good in my own body.
Also my experience in the fitness industry for 10 years has really allowed me to take in some of my own data on these topics.
I hope this topic reaches you in perfect timing.
Please remember if you are struggling with an e...2023-03-0123 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation86:\\ Break Free Series - Episode 4- 3 Reasons why you should not compare yourself to others plus 3 solution tips!Hey mamas welcome back into another episode of the Break free series . Today we are discussing the topic of comparison and how it is such a thief of joy as well as harmful to our healing journey.
Comparison has a way of ,making you feel as if you are not enough and if you do not do more than you aren't worthy.
In this episode I give 3 reasons why you should not compare yourself and also 3 solution tips you can implement to help you with your confidence in not comparing.
Join me on Mo...2023-02-1821 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation85:\\ Break Free series- Episode 3 Untrue Belief systems-3 ways to determine if it is time to break free from an unhealthy belief system !Hey mamas welcome back to a third episode of the Break free series . Today I discuss 3 ways to help determine if a belief system no longer serves you. As we step into our role of being chain breaking moms it is important for us to discern what may or may not be truth in our lives.
These 3 questions and tips will help you think and question if it is time to let them go!
Love and hugs,
Monica Rojas
www.empoweredbymonica.com
momsbreakingchains@gmail.com ( temporary email)
2023-02-1627 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation84:\\ Break- free series \ Episode 2 : People pleasing- 4 questions to ask yourself why you do it and how you can get better at stopping.Welcome back to our second episode of the Break free series. Today I talk about people pleasing and 4 questions to ask yourself as to why you do it.
It can become a very toxic area of our life if we do not get the awareness as to why we may do it or if we do not set healthy boundaries in this area. Hope these tips help and encourage you in your healing journey.
Love and hugs,
Monica Rojas
www.empoweredbymonica.com
momsbreakingchains@gmail.com ( temp...2023-02-0924 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation83:\\ Break free series - 4 ways to help you overcome and break free from a negative mindset. Hey mamas welcome back into another episode . Today we kick off our Break free series where i will pour into you for 5 different episodes about overcoming areas that may be interfering with your healing process.
Today I talk about 4 ways to help you overcome that negative mindset and replace it with truth about what God says and thinks about you.
Hope this blesses and reaches you in perfect timing. Do not forget to join us for the rest of our series.
Love and hugs,
Monica Rojas
www...2023-02-0619 min
Adelante LeadershipS 2 Episode 18- Monica Rojas-Stewart: Sanar el trauma a través del arte y la músicaTania y Peter hablan con Monica sobre sanar el trauma a través del arte y la música
Monica Rojas-Stewart tiene un doctorado en Antropología Cultural de la Universidad de Washington y ha colaborado como coreógrafa, consultora cultural, artista invitada, instructora de música y danza con varios programas universitarios y de educación comunitaria para jóvenes y adultos en todo el noroeste del Pacífico. Madre, esposa, artista, activista y académica, es una promotora y educadora pionera de las artes afroperuanas y afrolatinas en el noroeste del Pacífico y más allá. Roj...2023-01-2435 min
Download Best Full-Length Audiobooks in Fiction, LGBTQ+[Spanish] - La niña polaca by Mónica RojasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/618452to listen full audiobooks.
Title: [Spanish] - La niña polaca
Author: Mónica Rojas
Narrator: Karina Castillo
Format: Unabridged Audiobook
Length: 6 hours 28 minutes
Release date: August 25, 2022
Genres: LGBTQ+
Publisher's Summary:
La novela de Mónica Rojas no solo destierra del olvido la tragedia de la ocupación de Polonia durante la Segunda Guerra Mundial, sino que reivindica la importancia de la que será conocida desde entonces como La Pequeña Polonia en México. Agosto de 1939. Mientras los líderes de la Unión Soviética y la Alemania nazi se reúnen en Moscú pa...2022-08-256h 28Access Essential Full Audiobooks in Fiction, Historical[Spanish] - La niña polaca by Mónica RojasPlease visithttps://thebookvoice.com/podcasts/1/audiobook/618452to listen full audiobooks.
Title: [Spanish] - La niña polaca
Author: Mónica Rojas
Narrator: Karina Castillo
Format: Unabridged Audiobook
Length: 6 hours 28 minutes
Release date: August 25, 2022
Genres: Historical
Publisher's Summary:
La novela de Mónica Rojas no solo destierra del olvido la tragedia de la ocupación de Polonia durante la Segunda Guerra Mundial, sino que reivindica la importancia de la que será conocida desde entonces como La Pequeña Polonia en México. Agosto de 1939. Mientras los líderes de la Unión Soviética y la Alemania nazi se reúnen en Moscú pa...2022-08-256h 28
Grab the Top Free Audiobooks in Mystery, Thriller & Horror, Suspense[Spanish] - La niña polaca by Mónica RojasPlease visit https://thebookvoice.com/podcasts/1/audiobook/618452 to listen full audiobooks. Title: [Spanish] - La niña polaca Author: Mónica Rojas Narrator: Karina Castillo Format: Unabridged Audiobook Length: 6 hours 28 minutes Release date: August 25, 2022 Genres: Suspense Publisher's Summary: La novela de Mónica Rojas no solo destierra del olvido la tragedia de la ocupación de Polonia durante la Segunda Guerra Mundial, sino que reivindica la importancia de la que será conocida desde entonces como La Pequeña Polonia en México. Agosto de 1939. Mientras los líderes de la Unión Soviética y la Alemania nazi se reúnen en Mosc...2022-08-2505 min
Enjoy Amazing Full Audiobooks in Fiction, Westerns & War[Spanish] - La niña polaca by Mónica RojasPlease visit https://thebookvoice.com/podcasts/1/audiobook/618452 to listen full audiobooks. Title: [Spanish] - La niña polaca Author: Mónica Rojas Narrator: Karina Castillo Format: Unabridged Audiobook Length: 6 hours 28 minutes Release date: August 25, 2022 Genres: Westerns & War Publisher's Summary: La novela de Mónica Rojas no solo destierra del olvido la tragedia de la ocupación de Polonia durante la Segunda Guerra Mundial, sino que reivindica la importancia de la que será conocida desde entonces como La Pequeña Polonia en México. Agosto de 1939. Mientras los líderes de la Unión Soviética y la Alemania nazi se reúnen en...2022-08-2505 min
Not Going QuietlyCultivating Resilience Through Dance with Dr. Monica Rojas-StewartDr. Monica Rojas-Stewart joins Jonathan and Britt for an illuminating conversation about how dance and other art forms can be vehicles of change, resistance, and bonding, the importance of sharing our stories and ancestral memories as a means of decolonizing, preserving, and transmitting culture, and the power of creating collective artistic experiences as a means of fostering radical togetherness. But most importantly they discuss all sorts of ways we can practice loving kindness in the face of cognitive dissonance, bigotry, and bias.
Join us on this wild ride, as we delve into the tough stuff and plumb...2022-05-191h 03
Curveball DFIedCurveBall DFI-ed Episode 10: Monica RojasCurveBall DFI-ed episode 10 features our guest, Monica Rojas. Monica Rojas got a degree in International Business at Palm Beach University and masters in Entrepreneurship and Entrepreneurial Studies at Lynn University. Throughout her years in college and years following, Monica worked in different fields and was able to network with numerous companies. In today’s podcast we will learn how Monica became the head of community at Upstream, the coolest web 3.0 company.Upstream website link: Upstream (upstreamapp.com)LinkedIn page: Monica Rojas | LinkedIn 2022-04-1047 min
ProsperaProspera | La motivación como pilar de vida | ft. Jimena Vega#ProsperaPodcast Un placer contar con la presencia de Jimena Vega Rojas; una niña de 10 años, que nos cuenta su experiencia de vida, donde la motivación es el pilar para alcanzar los sueños que se ha propuesto alcanzar. Grabamos el podcast en setiembre y en noviembre Jime representó a Costa Rica en los Juegos Centroamericanos en El Salvador, donde ganó el título de Campeona Centroamericana de Gimnasia Rítmica en su categoría 9-10 años.2021-12-2724 min