Shows
The Balanced Body PodcastEpisode 63: Hormone Therapy, Cancer Myths & Bioidenticals: What Every Woman Needs to Know with Guest Expert, Alannah Connealy of Raena HealthWhat’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading women’s hormone health advocate, to talk all things BHRT vs. HRT, hormone safety, and how bioidentical solutions can support your energy, metabolism, mood, and long-term vitality.We bust myths, break down the science, and explore how balanced hormones can be a protective factor against disease—not something to fear. If you’re navigating perimenopause, menopause, or hormone symptoms, this conversation will leave you empowered with pract...2025-07-2128 minThe Balanced Body PodcastEpisode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you.In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.”It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode.We’ll unpack the 6 most common reasons women struggle with unexplained weight gain, stubborn belly fat, and chronic exhaus...2025-07-1429 minThe Balanced Body PodcastEpisode 61: Peptides for Hormones, Energy & Fat Loss in Women: What Works (and What Doesn’t) with Guest Expert, Laura YoungPeptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it.In this episode, I sit down with Laura Young, a double board-certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in midlife hormone health and has a special interest in peptides and longevity medicine.We’re breaking down peptides from a functional, root-cause perspective—no hype, no shortcuts.Because while peptides can support things like fat loss, energy, sleep, libido, mu...2025-07-0739 minThe Balanced Body PodcastEpisode 60: HTMA Testing Explained: The Hidden Reason You’re Gaining Weight & Losing Energy (Solo Episode)If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episode is for you. We’re unpacking one of the most overlooked tools in women’s health: the HTMA test (Hair Tissue Mineral Analysis). You’ll learn why this simple hair test reveals more than your blood work, how mineral imbalances drive weight loss resistance, low energy, and mood swings, and what to do if you feel like your body’s fighting you. This isn’t just anoth...2025-06-3024 minThe Balanced Body PodcastEpisode 59: The Endometriosis Lies You’ve Been Told—and What’s Actually Driving Your Pain, Bloat & Fatigue with Guest Expert, Sara KoenigIf you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode.In today’s conversation, Monika Eva is joined by Sara Koenig, Functional Diagnostic Nutrition Practitioner and Nutritionist who helps women with endometriosis and adenomyosis overcome the pain, bloating, and fatigue that’s been dismissed for far too long.We go deep into:Why endo and adeno aren’t just hormonal—and what doctors often missThe gut-immune connection that’s driving inflammation (and what to do about it)Endocrine disruptors, mold, and liver congestion...2025-06-2326 minThe Balanced Body PodcastEpisode 58: Holistic Skin Health After 35: Perimenopause Acne, Product Mistakes & Glowing Skin Secrets with Guest Expert, Taya MorrisStruggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone.In this episode, I sit down with Taya Morris, Registered Holistic Nutritionist, HTMA practitioner, and holistic skin expert with over 25 years of experience in the beauty industry. Taya shares her inside-out approach to skin health—especially for women navigating perimenopause, menopause, and hormonal shifts.We dive into:Why hormonal acne shows up in your 40s (even if you skipped it as a teen)The biggest skincare mistakes women make...2025-06-1634 minThe Balanced Body PodcastEpisode 57: SIBO, Constipation & Leaky Gut: What Women 35+ Need to Know with Guest Expert, Julie from Gut Talk📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days? DM me “TBBM” on Instagram if you’re tired of guessing and want a personalized plan that actually works.If you’re bloated by 2 p.m., constantly constipated, or reacting to “healthy” foods, this episode is your gut health wake-up call. I’m joined by Julie from Gut Talk—a Board-Certified Holistic Nutritionist who specializes in digestive issues—and we’re diving deep into SIBO, constipation, food sensitivities, and leaky gut.We break down:What SIBO actually is (and why...2025-06-0925 minThe Balanced Body PodcastEpisode 56: Is It Perimenopause or Burnout? How to Tell the Difference and What to Do About It (Solo Episode)Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely?In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode.You’ll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork...2025-06-0225 minThe Balanced Body PodcastEpisode 55: The Cholesterol Lie: What Women Over 35 Need to Know About Their Hormones, Liver & Heart Risk (Solo Episode)Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I’m exposing The Cholesterol Lie—and explaining why elevated cholesterol in women over 35 often has nothing to do with dietary fat.You’ll learn the real root causes of rising cholesterol after 35—like declining estrogen, sluggish thyroid, and poor liver detoxification. I’ll walk you through:What your doctor isn’t testing forHow hormone shifts affect cholesterolWhy supporting your liver and thyroid is crucialWhich lab markers actually matter (including Lipoprotein...2025-05-2618 minThe Balanced Body PodcastEpisode 54: Why 'Eat Less, Move More' Doesn’t Work When Your Adrenals Are Burnt Out (Solo Episode)Still gaining weight even though you’re eating clean and exercising more?Here’s what most experts won’t tell you: your adrenal health could be the missing link.In this episode, we’re unpacking the real reason the old-school “eat less, move more” advice stops working for women in their late 30s, 40s, and beyond. You’ll learn how your adrenal glands—after decades of stress, motherhood, business building, life—are directly impacting your metabolism, weight, energy, and ability to bounce back.We’ll cover:What your adrenals actually do (hint: they’re not ju...2025-05-1930 min.jpg)
VORAN APPORT#39 Junghundeausbildung - Der erste Welpe zieht einVORAN APPORT - der Jagdhundepodcast
Folge 39: Der erste Welpe zieht ein mit Monika Poltz
In VORAN APPORT spreche ich mit verschiedenen Gästen aus dem Jagdhundelager über Training, Ausbildung, Prüfungen, Zucht, Jagdeinsatz und was sich sonst so ergibt.
In dieser Folge spreche ich mit der Hundeführerin und Trainerin Monika Poltz über den Einzug des ersten jungen Hundes. Wie und was sollte ich vorbereiten, welche Missverständnisse entstehen häufig in den ersten Wochen und welche Lernziele sollte ich in den ersten Monaten haben? Monika berichtet auch über den ein oder anderen Hund aus...2025-05-181h 11The Balanced Body PodcastEpisode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo EpisodeAre you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You’ll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You’ll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keepi...2025-05-1219 minThe Balanced Body PodcastEpisode 52: Mold Toxicity & Hormones: The Hidden Culprit Behind Weight Gain, Fatigue & Perimenopause Chaos with Guest Expert, Alyssa MorraThink mold toxicity just means a musty smell? Think again.In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it’s not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it’s always n...2025-05-0527 min
Nicht.einfach.ElternFolge #26: Wenn`s mit dem Essen schwierig istIn dieser Folge spricht Petra mit Dr. Eva Sadek über Herausforderungen beim Essen mit Kindern, über Picky-Eater, welche Funktion das Essen in welchem Alter hat und wie das alles mit unseren Gefühlen zusammenhängt.Dr. Eva Sadek ist Kinderärztin und Fachärztin für Kinder- und Jugendpsychiatrie in eigener Praxis in Perchtoldsdorf (fokus-mensch-zentrum.at)Für Fragen oder Rückmeldungen schreibt uns gerne unter podcast@psychotherapie-augarten. com oder über unseren Instagram-Account auf nicht.einfach.elternDanke für's Reinhören. Eure Monika & Petra2025-04-3052 minThe Balanced Body PodcastEpisode 51: The Hidden Reason You Keep Saying 'Not Now' to Your Own Transformation (And How To Break Free)You want the change. You know you’re capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today’s solo episode, I’m pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it’s not about money, willpower, or time. It’s about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck).I’m sharing a personal story about how I almost sabotaged my own health journ...2025-04-2822 minThe Balanced Body PodcastEpisode 50: How to Prepare for a Natural Birth — Informed Consent, Birth Plans & Feeling in Control with Guest Expert, Laura YoungIn this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically.Whether you’re a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidently navigate the medical system, and feel in control of your birth experience.We cover: What informed consent really means and how to use itCreating a birth plan that reflects your va...2025-04-2131 minThe Balanced Body PodcastEpisode 49: Gut Health & Weight Loss: What’s Really Causing Your Bloating, Constipation & Stubborn Fat with Guest Expert, Alyssa MorraWeight Gain, Gut Chaos & Poop Talk You Actually Need.If you’ve ever felt like you’re doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut.I’m joined by Alyssa Morra, Functional Diagnostic Nutrition Practitioner and founder of the Love & Trust Your Guts Program. She’s helped thousands ditch IBS, reflux, gas, constipation, and abdominal pain without e...2025-04-1422 min