Shows
The Balanced Body PodcastEpisode 94: Deprescribing 101 — How to Safely Taper Antidepressants, Birth Control & PPIs + The Power of Pharmacogenetics (PGx) with Stacey D'AngeloAre you on medications you’re not sure you still need, but too afraid to stop?In this episode of The Balanced Body Podcast, I’m joined by Stacey D’Angelo, pharmacist specializing in deprescribing and pharmacogenetics. We’re diving into what it really means to safely reduce medications like antidepressants, anti-anxiety drugs, PPIs (acid reflux medications), and hormonal birth control — and why tapering properly matters more than most people realize.We also unpack pharmacogenetics (PGx) — a DNA-based test that predicts how your body responds to medications. This personalized approach can reduce the frustrating trial-and-error many women e...
2026-02-2330 minThe Balanced Body PodcastEpisode 93: HRT Myths Busted — Black Box Warning Removed, Perimenopause & Hormone Therapy for Disease PreventionFor years, hormone replacement therapy has been clouded by fear, outdated research, and confusing messaging.But the landscape has shifted.In this episode of The Balanced Body Podcast, I’m joined by Elise Schroeder, a naturopathic doctor with over 20 years of experience helping women balance their hormones and feel vital at every stage of life.We’re breaking down:• What the Black Box warning on HRT actually meant — and why its removal matters • The biggest myths still circulating about hormone therapy • Why HRT shouldn’t be viewed as a “last resort” ...
2026-02-1631 minThe Balanced Body PodcastEpisode 92: Low Libido Explained — Why Your Sex Drive Is Gone and What Actually Brings It Back (Solo Episode)Low libido is one of the most common — and least talked about — symptoms women experience, especially in their 30s and 40s. And despite what we’re often told, it’s not random, it’s not a personal failure, it's not a "natural part of aging" and it’s definitely not something you just have to accept.In this episode, we’re diving into why libido drops in the first place and what’s actually happening underneath. We’ll unpack the role of dysregulated cortisol, suppressed sex hormones, mineral depletion, and hidden stressors in the body and why libido is one of t...
2026-02-0923 minThe Balanced Body PodcastEpisode 91: Anxiety Isn’t in Your Head: The Mineral & Root-Cause Fix Most Women Are Missing with Mandy RobertsonAnxiety doesn’t always start in your mind. It often starts in your body.In this episode, I’m joined by Mandy Robertson, a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner who helps busy women heal anxiety, burnout, and exhaustion by uncovering the root causes so they can get their life back.We begin with Mandy’s personal health journey, including how mold illness completely reshaped her understanding of anxiety and nervous system health. From there, we unpack the hidden physiological drivers of anxiety, why proper mineral balance is one of the most o...
2026-02-0236 minThe Balanced Body PodcastEpisode 90: Gut Health Symptoms Explained: Why Bloating, Eczema & Skin Flare-Ups Always Start in the Gut with Alissabeth TaylorIf you think your skin flare-ups are a skin problem…you’re going to want to listen to this episode.Because issues like eczema, rashes, and chronic irritation almost always start in the gut, not your skincare routine.In Episode 90 of The Balanced Body Podcast, I’m joined by Alissabeth Taylor, Registered Nurse and Functional Health Coach who helps women 30+ banish bloat and support healthy skin naturally.In this conversation, we dive straight into the gut–skin connection and unpack why skin flare-ups are often one of the body’s earliest warning signs of g...
2026-01-2625 minThe Balanced Body PodcastEpisode 89: Nervous System Regulation, Human Design & Healing from the Inside Out with Akary BustoWhat if the way you’re living is what’s keeping your body stuck?In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Informed Human Design Specialist, for a powerful conversation on nervous system regulation, emotional patterns, and healing from the inside out.We explore how chronic stress and nervous system dysregulation show up in the body as fatigue, irritability, weight that won’t budge, and feeling disconnected from yourself even when labs look “normal” and you’re doing all the right things.Akary breaks down Human Design life cycles an...
2026-01-1931 minThe Balanced Body PodcastEpisode 88: Healing Food Guilt, Disordered Eating & Body Image for Good with Cindy Spratt If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. In this episode of The Balanced Body Podcast, I’m joined by Registered Holistic Nutritionist Cindy Spratt, who helps women heal their relationship with food so they can let go of disordered eating patterns, food guilt, and body shame — and finally reclaim their health, confidence, and freedom.We unpack the blurry line between “healthy habits” and disordered eating, why high-achieving women are especially vulnerable to food obsession, and...
2026-01-1231 minThe Balanced Body PodcastEpisode 87: Lymphatic Drainage & The Body–Lymph–Soul Connection Every Woman Needs to Understand with Marisa MohammedIf you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very important dots.In today’s conversation, Monika sits down with Marisa Mohammed, Registered Massage Therapist and founder of La Mar Wellness, to explore the powerful — and often overlooked — role of the lymphatic system in women’s health.We break down the difference between traditional manual lymphatic drainage and Brazilian-inspired lymphatic drainage, why Brazilian techniques often create visible results faster, and how lymph flow is deeply connected to energy, digestion...
2026-01-0541 minThe Balanced Body PodcastEpisode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters)In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal.After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it’s the same work I help women with every single day.In this episode, we talk about:Why fertility prep at 35+ looks different than it does in your 20sThe difference between “normal” hormone labs and optimal horm...
2025-12-2930 minThe Balanced Body PodcastEpisode 85: Why Weight Loss After 50 Isn’t About Willpower — It’s About Hormones & Metabolism with Lori BalueIf you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you.In Episode 85 of The Balanced Body Podcast, I’m joined by Lori Balue, Certified Functional Diagnostic Nutrition Practitioner, who lost 100 pounds naturally after 50 and now helps women rebalance their hormones, repair their metabolism, and achieve lasting weight loss without extreme dieting or medications.In this episode, we break down why weight loss after 50 isn’t about willpower — and what’s actually happening behind the scenes when your body feels stuck despite doing everything “right.”Before we dive in, if yo...
2025-12-2238 minThe Balanced Body PodcastEpisode 84: The Stress–Hormone Link No One’s Talking About: How Neurofeedback Rewires Anxiety, Sleep & Your Metabolism with Angela MartinucciFeeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinucci, FDNP, founder of Mind Balance Neuro and co-owner of the Bay Area Brain Spa, who has helped thousands of people regulate their nervous system through cutting-edge tools like neurofeedback.We break down how chronic stress disrupts hormones, the surprising stressors women overlook, and why nervous system regulation is often the missing link in weight loss, energy, anxiety, mood, and sleep. Angela also explains how neurofeedback works, who it’s for, and ho...
2025-12-1520 minThe Balanced Body PodcastEpisode 83: Why Your Thyroid Isn’t Healing: The Hidden Liver, Toxin & Gut Connections Women Aren’t Told About with Divya GuptaYour thyroid isn’t broken; it’s responding. The question most women aren’t getting answers to is: responding to what?In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in helping women 30+ with Hashimoto’s and hypothyroidism restore energy, reduce inflammation & feel like themselves again. Together, we uncover three massively overlooked thyroid connections that rarely get talked about in a doctor’s office: 🔥 The liver & gallbladder’s role in converting T4 → T3 (your usable thyroid hormone) 🔥 How everyday toxins disrupt thyroid hormones and trigger autoimmune flare-ups 🔥 Why gut...
2025-12-0840 minThe Balanced Body PodcastEpisode 82: Normal Thyroid Labs, Zero Energy: The Truth About Hidden Thyroid Issues with Angela BrownIf you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, puffy, gaining weight, or unlike yourself… this episode is going to hit home.Before we dive in, I created something that will help you get real clarity fast: ➡️ Download the Optimal Thyroid Lab Ranges Guide to see whether your thyroid is truly functioning at its best — not just “within range.” (You’ll be shocked how many women look normal on paper but are nowhere near optimal.)Today, I’m joined by Angela Brown, a Board Certified Functio...
2025-12-0133 minThe Balanced Body PodcastEpisode 81: Cysts, Fibroids & Missing Periods — The Hidden Deficiency No One Is Talking About (And What Your Body Is Trying to Tell You)If you’ve been dealing with cysts, fibroids, irregular periods, random spotting in between periods or your cycle has gone completely missing, this episode is your wake-up call.In Episode 81, Monika breaks down the real root cause behind these symptoms that most women—and most doctors—overlook: progesterone deficiency.You’ll learn how chronic stress, poor digestion, mineral depletion, unstable blood sugar, and sluggish detox pathways suppress ovulation long before a cyst or fibroid ever forms. These problems aren’t random… they’re biofeedback from a body stuck in fat-storing, energy-depleted mode.This episode covers...
2025-11-2427 minThe Balanced Body PodcastEpisode 80: The Missing Link in Perimenopause: Liver Health, Bile Flow & Your Changing HormonesToday’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause.We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is overwhelmed ✨ How mineral imbalances (revealed through HTMA) impact hormone detoxification ✨ What to prioritize first if you’re exhausted: liv...
2025-11-1723 minThe Balanced Body PodcastEpisode 79: How Your Nervous System Shapes Your Hormones, Energy, and Healing Potential with Elena KokotovIn today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system.If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply.Elena breaks down:✨ What the nervous system actually does — beyond the textbook definition ✨ How being stuck in fight-or-flight affects hormones, bloating, cravings, bur...
2025-11-1027 minThe Balanced Body PodcastEpisode 78: Digital Detox for Women 35+: Reclaim Your Focus, Energy & Hormone Balance with Ellen WeissIn this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Specialist, and Executive Wellness Consultant — to explore how constant digital stimulation is silently hijacking women’s hormones, focus, and emotional health.Together, they unpack what digital overload really looks like (and how to recognize it), the subtle signs your phone might be messing with your mood, metabolism, and sleep, and why burnout today often has more to do with overstimulation than overwork.Ellen shares how social comparison, endless notifications, and workplace pressure to “always be...
2025-11-0322 minThe Balanced Body PodcastEpisode 77: When Consistency Isn’t Working: How to Know When to Pivot Your Strategy for Weight Loss, Energy, and Hormone BalanceYou’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing.You’re bloated, tired, unmotivated, and wondering: Should I keep being consistent… or change my strategy?In this episode, Monika breaks down the truth every woman 35+ needs to hear: consistency only works when your strategy supports your hormones, gut, and metabolism.She dives into the real reasons your body’s not responding — from mineral depletion and sluggish digestion to hormonal imbalance and stress overload — and helps you recognize when it’s time to pivot, not push harder...
2025-10-2721 minThe Balanced Body PodcastEpisode 76: Energy Alchemy — The Missing Link Between Science, Spirit & Hormone Balance with Kristin SitekWhat if the reason you still feel drained, moody, or disconnected from your body isn’t about willpower, supplements, or even your hormones—but your energy?In this episode, I sit down with Kristin Sitek, an Energy Alchemist who blends advanced functional health practices with intuitive energy healing to uncover the real root causes of burnout and hormonal chaos in high-achieving women.Together we explore: ✨ What energy healing actually is (and why it’s not “woo-woo” at all) ✨ The science behind how energy & emotions impact your hormones and nervous system ✨ How to bridge functional...
2025-10-2035 minThe Balanced Body PodcastEpisode 75: Demystifying Diabetes, Kidney Health & Hormones: Why Blood Sugar Balance Matters More Than You Think with Jessie Carpenter, RDIf you’ve ever been told to “just cut carbs” or that you can’t enjoy bananas or nuts because of your blood sugar or kidney health—this episode is going to blow your mind.Today, I’m joined by Registered Dietitian Jessie Carpenter, who’s spent over a decade helping people with diabetes and kidney conditions eat with confidence and food freedom—not fear.We’re busting some of the biggest myths around diabetes and kidney diets, including: 🍞 Why carbs aren’t the enemy (and how to actually balance them) 🥑 The truth about potassium, phosphorus...
2025-10-1327 minThe Balanced Body PodcastEpisode 74: The Hidden Side of Birth Control: Nutrient Depletion, Hormones & Your Health (Solo Episode)Most women are told that birth control “balances” their hormones—but the truth is far more complicated. In this episode, Monika breaks down the hidden side of the pill: the difference between progestin and real progesterone, how birth control shuts down your natural cycle, the key nutrients it depletes (B vitamins, magnesium, zinc, vitamin C, selenium), and why masking symptoms can leave you struggling even more in perimenopause and menopause.This is not about being anti–birth control. It’s about being pro–informed decision. If you’ve ever wondered why you’re still tired, moody, bloated, or breaking out...
2025-10-0615 minThe Balanced Body PodcastEpisode 73: Shedding the Menopausal Middle with Lora UlrichWhy does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach with 28+ years of experience in women’s wellness.We dive into the truth behind the “menopausal middle” and why the old “eat less, move more” advice fails women in perimenopause through post-menopause. Lora explains why stubborn belly fat shows up seemingly overnight, the role of hormones like insulin and cortisol, and how sleep disruption fuels midsection weight gain.You’ll...
2025-09-2920 minThe Balanced Body PodcastEpisode 72: Sitting Too Much? How to Relieve Back Pain, Boost Energy & Reverse Desk Job Damage with Katy MillerIs your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again.We dive into: ✅ What really happens to your muscles, joints, and posture when you sit too long ✅ Surprising effects of sitting beyond just back pain ✅ Simple, beginner-friendly stretches and daily movements that instantly reduce stiffness ✅ How to reverse years of sitting damage and rebuild energy ✅ Where to start if you f...
2025-09-2223 minThe Balanced Body PodcastEpisode 71: Bioenergetics, Minerals & Nervous System Healing with Bekah Uhl In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back.We dive into: ✨ What bioenergetics really is (and how it gently uncovers hidden physiological + emotional blocks) ✨ The surprising way mineral balancing supports hormone health, metabolism, and even recovery from trauma ✨ How chronic stress and fight-or-flight mode impact weight, energy, and libido ✨ Simple, practical somatic tools you can use today to shift your body out of “fat-storing, ener...
2025-09-1525 minThe Balanced Body PodcastEpisode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest RiojasHave you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?You’re not alone — and you’re not broken.In this empowering episode, I sit down with Celest Riojas — a fitness coach who has helped hundreds of women over 50 transform their bodies using sustainable fitness, simple nutrition, and mindset shifts that stick.We dive deep into:Celest’s own journey and what inspired her to specialize in women’s fitness after 40The biggest mistakes women make when trying to lose...
2025-09-0828 minThe Balanced Body PodcastEpisode 69: Bloated, Tired, and Stuck After Summer? Here’s How to Reset (Solo Episode)Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault.In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance your energy, and gently restart fat loss naturally after a season of looser routines, late nights, and patio drinks.We’ll talk about:Why your belly feels bloated even when you’re “eating healthy”How to stabilize blood sugar to calm cravings + steady energySmart hydration and mineral balance to beat puffinessGentle liver and digestive rese...
2025-09-0121 minThe Balanced Body PodcastEpisode 68: HRT 101: How to Prepare, Advocate, and Thrive in Midlife with Katie ReddingAre you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone Health Boss, to break down everything you need to know about hormone replacement therapy (HRT) — from preparing your body and choosing the right treatment to monitoring results and advocating for yourself in the doctor’s office.Katie shares her decade of experience helping women optimize their hormones, metabolism, and en...
2025-08-2537 minThe Balanced Body PodcastEpisode 67: From CrossFit to Motherhood: Routines, Identity & Mindset Shifts with Marlene AnderssonMotherhood isn’t about “bouncing back” — it’s about leaping forward.In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit athlete — to unpack the real challenges and mindset shifts of motherhood.We dive into: ✅ Why “bouncing back” is a trap and how to create a new, empowered identity as a mom ✅ Lessons from elite-level competition that translate into thriving in motherhood ✅ The “forgotten steps” of goal setting that prevent self-sabotage and set moms up for success ✅ Simple, pra...
2025-08-1832 minThe Balanced Body PodcastEpisode 66: Biohacking Perimenopause & Menopause with Ayurveda with Guest Expert, Simmi LatulippeIf you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream.I’m joined by Simmi Latulippe, an Ayurvedic Medicine Practitioner and Menopause Coach, who has helped women navigate their perimenopausal and menopausal journey with more ease, energy, and confidence using the holistic science of Ayurveda.In this conversation, we cover:How to identify your Ayurvedic dosha and why knowing yours can change the way you appr...
2025-08-1130 minThe Balanced Body PodcastEpisode 65: High Protein for Women: Why You’re Not Getting the Results You Think You Are (Solo Episode)High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and hormones.But here’s the problem: most women aren’t actually digesting and absorbing their protein properly… which means they’re not getting the results they think they are. And to make it worse? A lot of the protein they are eating is coming from processed sources or foods that are straight-up inflammatory for their body.In this episode, I’m breaking down:Why protein is only as good as your abil...
2025-08-0417 minThe Balanced Body PodcastEpisode 64: How to Support Your Hormones Naturally Without HRT (Solo Episode)Wondering if there’s a natural way to support your hormones without jumping into hormone replacement therapy (HRT)?In this episode, I’m breaking down exactly how to support your hormones naturally — whether you’re in your 30s, deep in perimenopause, or just starting to feel “off” and not like yourself.We’ll dive into:Why hormone levels decline faster if your body’s already depletedThe #1 hidden hormone disruptor no one’s talking aboutHow gut health, inflammation, and mineral deficiencies sabotage your hormonesHerbs and supplements that actually help (plus how to use them properly)Why functional tes...
2025-07-2823 minThe Balanced Body PodcastEpisode 63: Hormone Therapy, Cancer Myths & Bioidenticals: What Every Woman Needs to Know with Guest Expert, Alannah Connealy of Raena HealthWhat’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading women’s hormone health advocate, to talk all things BHRT vs. HRT, hormone safety, and how bioidentical solutions can support your energy, metabolism, mood, and long-term vitality.We bust myths, break down the science, and explore how balanced hormones can be a protective factor against disease—not something to fear. If you’re navigating perimenopause, menopause, or hormone symptoms, this conversation will leave you empowered with pract...
2025-07-2128 minThe Balanced Body PodcastEpisode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you.In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.”It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode.We’ll unpack the 6 most common reasons women struggle with unexplained weight gain, stubborn belly fat, and chronic exhaus...
2025-07-1429 minThe Balanced Body PodcastEpisode 61: Peptides for Hormones, Energy & Fat Loss in Women: What Works (and What Doesn’t) with Guest Expert, Laura YoungPeptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it.In this episode, I sit down with Laura Young, a double board-certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in midlife hormone health and has a special interest in peptides and longevity medicine.We’re breaking down peptides from a functional, root-cause perspective—no hype, no shortcuts.Because while peptides can support things like fat loss, energy, sleep, libido, mu...
2025-07-0739 minThe Balanced Body PodcastEpisode 60: HTMA Testing Explained: The Hidden Reason You’re Gaining Weight & Losing Energy (Solo Episode)If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episode is for you. We’re unpacking one of the most overlooked tools in women’s health: the HTMA test (Hair Tissue Mineral Analysis). You’ll learn why this simple hair test reveals more than your blood work, how mineral imbalances drive weight loss resistance, low energy, and mood swings, and what to do if you feel like your body’s fighting you. This isn’t just anoth...
2025-06-3024 minThe Balanced Body PodcastEpisode 59: The Endometriosis Lies You’ve Been Told—and What’s Actually Driving Your Pain, Bloat & Fatigue with Guest Expert, Sara KoenigIf you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode.In today’s conversation, Monika Eva is joined by Sara Koenig, Functional Diagnostic Nutrition Practitioner and Nutritionist who helps women with endometriosis and adenomyosis overcome the pain, bloating, and fatigue that’s been dismissed for far too long.We go deep into:Why endo and adeno aren’t just hormonal—and what doctors often missThe gut-immune connection that’s driving inflammation (and what to do about it)Endocrine disruptors, mold, and liver congestion...
2025-06-2326 minThe Balanced Body PodcastEpisode 58: Holistic Skin Health After 35: Perimenopause Acne, Product Mistakes & Glowing Skin Secrets with Guest Expert, Taya MorrisStruggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone.In this episode, I sit down with Taya Morris, Registered Holistic Nutritionist, HTMA practitioner, and holistic skin expert with over 25 years of experience in the beauty industry. Taya shares her inside-out approach to skin health—especially for women navigating perimenopause, menopause, and hormonal shifts.We dive into:Why hormonal acne shows up in your 40s (even if you skipped it as a teen)The biggest skincare mistakes women make...
2025-06-1634 minThe Balanced Body PodcastEpisode 57: SIBO, Constipation & Leaky Gut: What Women 35+ Need to Know with Guest Expert, Julie from Gut Talk📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days? DM me “TBBM” on Instagram if you’re tired of guessing and want a personalized plan that actually works.If you’re bloated by 2 p.m., constantly constipated, or reacting to “healthy” foods, this episode is your gut health wake-up call. I’m joined by Julie from Gut Talk—a Board-Certified Holistic Nutritionist who specializes in digestive issues—and we’re diving deep into SIBO, constipation, food sensitivities, and leaky gut.We break down:What SIBO actually is (and why...
2025-06-0925 minThe Balanced Body PodcastEpisode 56: Is It Perimenopause or Burnout? How to Tell the Difference and What to Do About It (Solo Episode)Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely?In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode.You’ll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork...
2025-06-0225 minThe Balanced Body PodcastEpisode 55: The Cholesterol Lie: What Women Over 35 Need to Know About Their Hormones, Liver & Heart Risk (Solo Episode)Have you been told to cut out egg yolks, shrimp, or red meat because your cholesterol is high? In this episode, I’m exposing The Cholesterol Lie—and explaining why elevated cholesterol in women over 35 often has nothing to do with dietary fat.You’ll learn the real root causes of rising cholesterol after 35—like declining estrogen, sluggish thyroid, and poor liver detoxification. I’ll walk you through:What your doctor isn’t testing forHow hormone shifts affect cholesterolWhy supporting your liver and thyroid is crucialWhich lab markers actually matter (including Lipoprotein...
2025-05-2618 minThe Balanced Body PodcastEpisode 54: Why 'Eat Less, Move More' Doesn’t Work When Your Adrenals Are Burnt Out (Solo Episode)Still gaining weight even though you’re eating clean and exercising more?Here’s what most experts won’t tell you: your adrenal health could be the missing link.In this episode, we’re unpacking the real reason the old-school “eat less, move more” advice stops working for women in their late 30s, 40s, and beyond. You’ll learn how your adrenal glands—after decades of stress, motherhood, business building, life—are directly impacting your metabolism, weight, energy, and ability to bounce back.We’ll cover:What your adrenals actually do (hint: they’re not ju...
2025-05-1930 minThe Balanced Body PodcastEpisode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo EpisodeAre you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You’ll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You’ll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keepi...
2025-05-1219 minThe Balanced Body PodcastEpisode 52: Mold Toxicity & Hormones: The Hidden Culprit Behind Weight Gain, Fatigue & Perimenopause Chaos with Guest Expert, Alyssa MorraThink mold toxicity just means a musty smell? Think again.In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it’s not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it’s always n...
2025-05-0527 minThe Balanced Body PodcastEpisode 51: The Hidden Reason You Keep Saying 'Not Now' to Your Own Transformation (And How To Break Free)You want the change. You know you’re capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today’s solo episode, I’m pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it’s not about money, willpower, or time. It’s about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck).I’m sharing a personal story about how I almost sabotaged my own health journ...
2025-04-2822 minThe Balanced Body PodcastEpisode 50: How to Prepare for a Natural Birth — Informed Consent, Birth Plans & Feeling in Control with Guest Expert, Laura YoungIn this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically.Whether you’re a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidently navigate the medical system, and feel in control of your birth experience.We cover: What informed consent really means and how to use itCreating a birth plan that reflects your va...
2025-04-2131 minThe Balanced Body PodcastEpisode 49: Gut Health & Weight Loss: What’s Really Causing Your Bloating, Constipation & Stubborn Fat with Guest Expert, Alyssa MorraWeight Gain, Gut Chaos & Poop Talk You Actually Need.If you’ve ever felt like you’re doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut.I’m joined by Alyssa Morra, Functional Diagnostic Nutrition Practitioner and founder of the Love & Trust Your Guts Program. She’s helped thousands ditch IBS, reflux, gas, constipation, and abdominal pain without e...
2025-04-1422 minThe Balanced Body PodcastEpisode 48: The Smarter Side of Bodybuilding: How Female Athletes Can Optimize Hormones, Gut Health & Longevity with Guest Experts, Angelica Lazic & Simone MamanCan you build strength, sculpt your physique, and still support your hormones? Absolutely. And today’s guests are here to show you how.In this episode, I’m joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance.We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fa...
2025-04-0731 minThe Balanced Body PodcastEpisode 47: Perimenopause Weight Gain? It’s Not Just Estrogen—Here’s What No One’s Telling You [Solo Episode]Still gaining weight in perimenopause even though you’re eating clean, working out, and maybe even trying hormone therapy?In this solo episode, Monika Eva exposes the real root causes behind perimenopause weight gain—and why estrogen isn’t the only hormone throwing your body off. If you’ve been told it’s “just aging” or “just low estrogen,” this conversation will be a game-changer.Monika breaks down:Why estrogen-only fixes like BHRT often fall flatHow cortisol and chronic stress sabotage your metabolism and hormonesThe impact of years of dieting and over-exercising on your metabolismWhat you...
2025-03-3142 minThe Balanced Body PodcastEpisode 46: PMS vs PMDD vs Perimenopause: How to Tell the Difference + Herbal Support for Hormones & Fertility with Guest Expert, Ashley RochaThis week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain.We’re getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again.Here’s what we cover:💥 What’s the difference between PMS, PMDD & Perimenopause? (And how to know which one you’re actually dealing with)🌿 The top herbs and functional mushr...
2025-03-2430 minThe Balanced Body PodcastEpisode 45: Bioidentical Hormones, PCOS, Gut Health & Lifestyle Optimization with Guest Expert, Dr. Simran RattanIf you’ve ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this episode is for you.Today, I’m joined by Dr. Simran Rattan, a triple-board-certified expert in Family Medicine, Integrative Medicine, and Health & Wellness Coaching. She’s the founder of Kartar Health and a Clinical Mentor at the Andrew Weil Center for Integrative Medicine.We dive deep into: ✅ Why normal blood work doesn’t always mean optimal health—and how functional lab ranges give a clearer picture
2025-03-1727 minThe Balanced Body PodcastEpisode 44: The Digestion & Weight Loss Connection: Why Your Gut & Liver Hold the Key to Your Metabolism (Solo Episode)If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you’re still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism.Because here’s the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren’t working properly, no amount of “clean eating” or exercise is going to move the needle.In this e...
2025-03-1019 minThe Balanced Body PodcastEpisode 43: Harnessing Your Cycle for Energy, Productivity & Better Conversations with Men with Guest Expert, Alyx Coble-FrakesLadies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now.In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, comm...
2025-03-0327 minThe Balanced Body PodcastEpisode 42: The Hidden Connection Between Teeth and Chronic Symptoms: Samantha Lander's Oral Health JourneyWhat happens when you know something is wrong with your health, but every doctor (or dentist) tells you you’re fine? Samantha Lander (@seefitliving) lived that reality.In this deeply personal episode, Samantha—a Functional Diagnostic Nutritionist, DJ, and serial entrepreneur—shares her raw and real journey of uncovering how her teeth were making her sick. Despite years of gut feelings that something was off, it took an exhausting battle, relentless self-advocacy, and major dental surgeries to finally find some relief.She opens up about:🦷 The moment sh...
2025-02-2432 minThe Balanced Body PodcastEpisode 41: Gut Health & Hormones: The Hidden Link Sabotaging Your Energy, Metabolism & Weight Loss (Solo Episode)Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal:✅ Why bloating, fatigue, and weight gain are signs of poor gut health✅ How gut imbalances fuel estrogen dominance, cortisol spikes, and thyroid issues✅ Why probiotics and "gut-friendly" foods might be making things worse✅ The top hidden gut disruptors (stress, toxins, and more)✅ How to heal your gut for balanced...
2025-02-1725 minThe Balanced Body PodcastEpisode 40: Struggling with Sleep? The Hidden Root Causes & How to Fix Them with Guest Expert, Kelly MurrayIf your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they’re not the only reason you’re tossing and turning.In this episode, I sit down with Kelly Murray, award-winning Certified Sleep, Functional, and Midlife Coach, to unpack the full picture of midlife sleep struggles. We break down:✅ How shifting hormones impact your sleep (and what you can do about it)✅ The hidden root causes behind sleep issues—beyond just hormones✅ Why HRT helps some women but...
2025-02-1024 minThe Balanced Body PodcastEpisode #39: The Hidden Truth About Inflammation, Omega Balance & Finding Your WHY with Colette BrownDid you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience.Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn’t tell her—leaky gut is real.We dive into:✅ The da...
2025-02-0330 minThe Balanced Body PodcastEpisode #38: The Truth About Birth Control: What You Need to Know Before and After Coming Off the Pill (Solo Episode)Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you.In this episode, we’ll cover:What birth control really does to your hormones and why coming off the pill or IUD can feel overwhelming.The top reasons women struggle after stopping birth control—and how to address issues like low energy, stubborn weight, and mood swings.The 3 essential...
2025-01-2717 minThe Balanced Body PodcastBeyond the Scale: Healing Body Image & Reclaiming Self-Worth with Guest Expert, Kim BaslerDo you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.Here’s what we cover:✨ How to embrace self-worth that goes far beyond the number on the scale.✨ Simple strategies to reprogram negative self-talk and release limiting beliefs.✨ Practical mindset shifts to help you feel confident, empowered, and free in your body.If you’re ready to stop letting weig...
2025-01-2030 minThe Balanced Body PodcastFuture-Proof Your Body with Pilates: Core Strength, Controlled Workouts, and Staying Fit After 50 with Guest Expert, Dorte JensenIn this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!Here’s what we cover in our chat:💪 The importance of core strength for overall body health and function.🐢 Why slow and controlled workouts can be more effective (and sustainable) than punishing yourself in the gym.⏳ Key tips on how to future-proof your body, ensuring it stays strong, mobile...
2025-01-1325 minThe Balanced Body PodcastThe #1 Reason Your New Year’s Resolutions Never Stick—and What to Do Instead [SOLO EPISODE]Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you.In today’s episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root causes of weight gain, low energy, and mood swings. I’ll reveal the game-changing role of hormonal imbalances, gut health, and m...
2025-01-0623 minThe Balanced Body Podcast38 Life-Changing Lessons for Health, Wellness, and Personal Growth | My Birthday Reflections [Solo Episode]In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embracing the power of trusting yourself and your body, these lessons will inspire you to take charge of your wellness and well-being.I’ll share personal stories from my own life, including the challenges I’ve faced and the breakthroughs I’ve had along the way. Plus, I'll reveal actionable tips and insights that have been game-changers for me in living...
2024-12-2336 minThe Balanced Body PodcastUnwrinkle Naturally: Ditch Botox, Heal Your Skin, and Love Your Reflection with Allison WiseAre you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform their skin—no Botox, retinol, or pricey gadgets required.We dive deep into:Why the anti-aging industry can't be trusted and how it profits from insecurity.How your skin is designed to heal itself when you ditch toxins and embrace natural methods.The powerful connection between mechanical techniques for UNwrinkling and the mindset shifts needed to tr...
2024-12-1623 minThe Balanced Body PodcastThe Life-Changing Power of Going Alcohol-Free with Guest Expert, Andy RamageIn this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success.We dive into:The transformative health benefits of going alcohol-free, including balanced hormones, better sleep, and increased energy.The detrimental effects alcohol has on your body—from inflammation to mood swings.Simple, actionable steps to start your alcohol-free journey with confidence and ease.If you’ve ever...
2024-12-0923 minThe Balanced Body PodcastHow to Finally Overcome Constipation: My Top Tips (Solo Episode)Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good. We’ll dive into the root causes of constipation and explore actionable strategies like proper hydration, daily movement, and fiber intake. Plus, I’ll explain how constipation impacts your metabolism, weight loss, energy, and hormone health—and why addressing low stomach acid might be the missing piece of the puzzle.By the end of this episode, you’ll have the tools to get things moving, feel lighter, and reclaim your energy. Don’t forget to g...
2024-12-0216 minThe Balanced Body PodcastGut Health & The Power of Pooping Daily: Constipation, Hormones, and MetabolismIn this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:✨ Why regular bowel movements are non-negotiable for your health✨ How constipation impacts detoxification, metabolism, and hormones✨ Simple, actionable tips to start addressing constipation today✨ Liz’s inspiring journey into the world of gut healthIf you’ve ever wondered why your digestion feels off, or how gut health is connected to hormone balance and weight loss, this episode is packed with insights you won’t want to miss.
2024-11-2531 minThe Balanced Body PodcastHow to Heal PCOS & Hashimoto’s: Nutrition, Testing, and Avoiding Hormone-Balancing Mistakes with Guest Expert, Sarah Dumont-GaleAre you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here’s what we cover:✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman should know.✨ The biggest mistakes women make when trying to balance their hormones, like relying on intermittent fasting or ignoring burnout symptoms.✨ Sarah’s personal journ...
2024-11-2528 minThe Balanced Body PodcastTop Supplements You’re Taking Wrong: What Women Need to Know & Why One-Size-Fits-All Doesn’t Work (SOLO EPISODE)In this solo episode, I’m diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness. For many women, “one-size-fits-all” supplements—whether probiotics, DIM, iron, hormone blends, or so-called “energy pick-me-ups”—promise balance and energy but can often miss the mark and leave you frustrated or even feeling worse. Today, I’ll share why these popular options might be doing more harm than good—and how they could be working against your hormones, metabolism, and energy.In this episode, we’ll explore:Why taking DIM without personalized...
2024-11-1136 minThe Balanced Body PodcastHidden Dangers of EMFs: What Every Woman Should Know About Wi-Fi, 5G, and Healing Alternatives with Guest Expert, Dr. Magda HavasIn this powerful episode, I’m joined by Dr. Magda Havas, a renowned expert on EMF (electromagnetic field) toxins and their impact on our health. We dive deep into the hidden dangers of Wi-Fi and wireless devices, revealing how everyday exposure can affect your body. Dr. Havas also breaks down the concerning rise of 5G towers and their link to headaches, migraines, and other health challenges.But it’s not all warnings—Dr. Havas shares the healing potential of PEMF (pulsed electromagnetic field) therapy and how it can help your body restore balance and vitality. She also offers...
2024-11-0418 minThe Balanced Body PodcastBiological Dentistry Revealed: Aligning Oral Care with Whole-Body Health with Guest Experts, Drs. Kimbery Baer & Jennifer TipographIn this week's episode, I’m joined by Drs. Kimberly Baer & Jennifer Tipograph, experts in biological dentistry, to uncover the often-overlooked connections between oral health and our whole-body wellness. Together, we’ll explore how common dental procedures—like mercury fillings and root canals—could impact not only our teeth and gums but also our immune system, and energy levels.If you’re on a journey toward holistic health, this episode is for you. Discover why toxic materials in our mouths might be holding us back, how our oral microbiome influences immunity, and why proper airway health is key to res...
2024-10-2832 minThe Balanced Body PodcastThe Often Overlooked Missing Link To Your Weight Loss Struggles [Solo Episode]Are you doing all the “right” things—eating healthy, working out—but still struggling to lose that stubborn belly fat? The truth is, there’s an overlooked piece to your weight loss puzzle that might be holding you back: your liver.In this solo episode, Monika Eva dives deep into the connection between your liver, hormones, and weight loss resistance. Learn how liver function affects cortisol, estrogen, thyroid, and more—and how poor detoxification could be why you’re holding onto stubborn weight, especially around your belly.If you’ve tried everything but still can’t shed those last...
2024-10-2120 minThe Balanced Body PodcastShedding Subconscious Emotional Blockers with Guest Expert, Nancy BruceIn this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom.If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, you identify with "needing" to have that cookie regardless of how much protein you eat, girl, hit play already. This episode was created for you!Nancy walks us through a variety of subconscious emotional blockers (yep, there's...
2024-10-1428 minThe Balanced Body PodcastRebounding for Trophy Health with Guest Expert, Sally SmithIn this week's episode Monika Eva is joined by Sally Smith, Co-Founder of I Jump Instead and they dive deep into the world of rebounding. Here's what you can expect from this week's episode:Learn how rebounding played a pivotal role in Sally's 50 lb weight loss journey (even when she didn't have the time to exercise!)the incredible benefits of rebounding for metabolism, detoxification & even physical therapythe power of low impact exercise for finding fat burning momentum in the bodythe different types of rebounders for different purposes (muscle building vs. general lymphatic support)To learn m...
2024-10-0726 minThe Balanced Body PodcastIdentifying Your Weight Loss & Energy Blockers [Solo Episode with Monika Eva]Ever wonder why you're following your diet perfectly, watching what you eat, tracking calories or calculating macros, exercising regularly YET despite all of your efforts, weight loss feels impossible? And on top of it all, you energy is lousy?Listen to this episode to learn about weight loss & energy blockers that are preventing you from fitting into your favourite jeans, wearing clothes in confidence and feeling energized all day long. P.S. I promise it goes a lot deeper than calories or macros or workouts - it's something that is overlooked by the majority of...
2024-09-3025 minThe Balanced Body PodcastLiving In Alignment with Guest Expert, Sarah OverdevestIn this week's episode, Monika is joined by Sarah Overdevest, a Life Strategist who specializes in guiding and empowering women through the journey of self-discovery, professional growth, and personal evolution. Sarah's mission is to support you in navigating your authentic self, awakening the power within, and evolving into the highest version of yourself.Listen in as we dive deep into the topics that frame our overall health & wellness:Tuning into and listening to your intuitionBeing your authentic selfTaking care of you firstTo learn more about Sarah or to grab all of her freebies & check...
2024-09-2327 minThe Balanced Body PodcastHow Functional Testing Can Change Your Life With Guest Expert, Veda LeclercIn this week's episode, Monika Eva is joined by Guest Expert, Veda Leclerc and they discuss the importance of functional testing including:the important role functional testing played in saving Veda's life from Lyme disease & going into full remissiondiving deep into the role Hair Tissue Mineral Analysis (HTMA) can play on improving your energy, metabolism, balancing hormoneswhy cycle syncing paired with functional testing is an effective way to support balanced hormonesbest practices for balancing hormones and living a healthy, vibrant lifeYou can follow Veda on IG & TikTok @wellnessbyveda or visit her website: https://www.wellnessbyveda.com
2024-09-1625 minThe Balanced Body PodcastBACK TO BASICS SUMMER RESET WITH MONIKA EVA [SOLO EPISODE]In this week's solo episode, Monika Eva gives actionable steps for the woman who is wanting to reset after a summer of indulgences, being out of routine and wanting to fit back into her favourite pair of fall jeans again. The actionable steps are straight out of her program RESET, which you can access in full here.Monika is challenging you to implement at least 2 of the actionable steps she's providing you and to DM her on Instagram here letting her know your progress.Thanks for listening. Please rate & review so we...
2024-09-0926 minThe Balanced Body PodcastTop 3 Lessons I Learned On My Hormone Balancing Journey [Solo Episode]In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:waking up and feeling exhausteddragging her feet through the day desperately needing coffee to keep her goingmoody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off To ...waking up on her own at 6 am without any alarm clocksfeeling energized all day long without any caffeine or pick me upsstable moods all day & month long And a rem...
2024-07-2923 minThe Balanced Body PodcastVaginal Health with Guest Expert, Lindsay Wynn of Momotaro ApothecaIn this week's episode, Lindsay Wynn, founder and CEO of Momotaro Apotheca, joins Monika Eva to discuss all things vulvovaginal health.Tune in as the ladies discuss:how vulva and vaginal health affect our overall healththe importance of having access to gentler and plant based options to address vaginal infections and overall health the important of discerning between the vulva and vaginaunderstanding why "the vagina being self cleaning" is problematic for your healthplus so much more!To learn more about Momotaro Apotheca, please visit: https://www.instagram.com/lovemomotaroor https://momotaroapotheca.com
2024-07-2228 minThe Balanced Body PodcastNatural Antiaging with Guest Expert, Violet TarabayIn this week's episode, Monika Eva is joined by Violet Tarabay, a medical esthetician and PMU artist with over 15 years of experience in the beauty industry, who has made hundreds of women feel comfortable in their own skin. Tune in as they chat about:naturally slowing down the aging processa non-invasive, natural anti-aging procedurehow to rebuild collagen in the skinparamedical tattooing and 3d areola realism tattoos for breast cancer survivorsTo get in touch with Violet for all of your natural anti-aging beauty needs, follow her on IG here: @violettarabay.pmuOr visit h...
2024-07-1534 min
Limitless Healing with Colette Brown150. Healthy Hormones Matter - Take Control of Your Weight and Energy Levels with Monika EvaTransform Your Health: A Conversation with Monika EvaJoin Colette Brown as she welcomes holistic health practitioner Monika Eva. Monika shares her journey of overcoming health challenges, including weight gain and migraines, through holistic means. She also discusses her programs for rebalancing hormones, the importance of gut health, and tips for achieving better vitality. This episode is packed with insights and actionable advice for anyone seeking a healthier, more balanced life.Episode Highlights:Monika’s Childhood and Early InfluencesHealth Challenges and DiscoveriesThe Adrenal Fatigue Revelation...
2024-07-0929 minThe Balanced Body PodcastWhy Your Doctor Is Missing The Mark On Your Hormone Imbalances [Solo Episode with Monika Eva]In this week's solo episode, Monika Eva dives into why your doctor may be missing the mark on your hormone imbalances.This is such an informative episode for the woman who is feeling tired, low on energy, having a hard time losing weight or feels like weight is piling on, experiencing mood swings and a diminished libido and has been to the doctor only to be told that "everything is normal." If this is you, you'll want to tune into this episode and learn about:why your doctor may not be the one to h...
2024-07-0822 minThe Balanced Body PodcastHow Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah GrossmanIn this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss:the key behind your day-to-day energy, vitality & long term healththe healing power of food what it means to eat healthy for your bodykey signals from your body that you're food is not working for youmood boosting foods you must incorporatehow the gut microbiome is the key to mental health & moodthe importance of balancing blood sugarYou can fi...
2024-07-0129 minThe Balanced Body PodcastMindset Mastery with Guest Expert, Leah Van DolderIn this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals. Here are just some of the things we cover in this episode:the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with themhow to overcome the "all or nothing" mindset how to define consistency for yourself for ultimate successthe power of implementing small daily habits into your life and falling in love with themovercoming the in...
2024-06-2428 minThe Balanced Body PodcastThe Do's & Don'ts of Intermittent Fasting [Solo Episode with Monika Eva]In this week's solo episode, Monika dives into the do's and don'ts of intermittent fasting. She's sharing with you how to intermittent fast the 'proper' way that is aligned with your hormones; who shouldn't fast; the correct eating window especially for women who have busy mornings; plus so much more!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www...
2024-06-1722 minThe Balanced Body PodcastHealing Your Self Image with a Brain First Approach with Guest Expert, Leanne EllingtonIn this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.In this episode, we cover:Leanne's journey from body image struggles even after 100 lbs of weight loss to healing her self image without restriction, obsession, shame, and years of therapythe social female brain and the role it plays in self imagehow to ta...
2024-06-1026 minThe Balanced Body PodcastBreast Implant Illness with Guest Expert, Erin SouzaIn this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations.Here's what you can expect from this informative episode:Erin's story from implant illness to thriving post explantpossible symptoms of breast implant illnesstoxicities caused by breast implantsthe connection between hormone imbalances, gut imbalances/pathogens & breast implantswhy it's so hard to...
2024-06-0326 minThe Balanced Body PodcastFood Freedom with Guest Expert Nancy BruceIn this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:the technique that finally helped her stay on track with a healthy lifestylethe role emotions play in our cravings and food choiceshow subconscious eating blockers may be preventing you from reaching your health and weight loss goalsthe different types of emotional eating patterns and how to overcome themhow to identify emotional eating within yourselfYou can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.Thanks for listening. Please...
2024-05-2724 minThe Balanced Body PodcastCycle Syncing in Life & Business with Renae FieckIn this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into:how our hormones fluctuate all throughout our monthly cyclethe importance of recognizing the 24 hour cycle that the world runs on vs. the 28 day cycle we as women thrive onhow women who aren't menstruating regularly or who are in perimenopause can support their hormonesplus so much more!To l...
2024-05-2033 minThe Balanced Body PodcastThe Power of Cycle Syncing & Honouring Your HormonesIn this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms!To learn more about my program SYNC, where I teach you THE strategy to honour your hormones so you work WITH them (instead of against them), click here: https://www.monikaeva.com/syncThanks for listening.
2024-05-1319 minThe Balanced Body PodcastFertility Awareness with Special Guest Chloe SkerlakIn this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better.Tune in as we discuss why tracking ovulation is important for all women, the role stress plays on your menstrual cycle, how to get started with tracking and so much more!You can follow Chloe Skerlak on IG here.Or visit her website here.
2024-05-0629 minThe Balanced Body PodcastTech Toxins & Our Hormones with Special Guest August Brice of Tech WellnessThis week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones & overall health AND the best ways for us to limit these invisible tech toxins.Follow August Brice on IG hereAccess her EMF Sensitivity Guide hereThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening t...
2024-05-0625 minThe Balanced Body PodcastThe Role Of Inflammation On Your Hormones, Energy & WeightLearn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can implement asap to lower it!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the w...
2024-05-0221 minThe Balanced Body PodcastHow Do I Know If I Have A Hormone Imbalance?Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to...
2024-05-0222 minThe Balanced Body PodcastMy Hormone Balancing StoryFrom overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking y...
2024-05-0224 min
The Balanced Body PodcastTrailerDo you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible.I proudly present to you The Balanced Body Podcast, the ultimate destination for women on a journey to rebalance their hormones, heal their gut, and rediscover their inner confidence, energy, and vitality.I'm your host, Monika Eva, a double board certified Hormone N...
2024-03-0803 min
Narzissten-FREI! mit Eva NitschingerZeit für deine Träume zu gehen! Interview mit Monika von Aufschnaiter, Mentorin für Genuss und weiblichen Erfolg.Heute möchte ich dir eine besonders liebe Kollegin vorstellen, die in den letzten Jahren eine enorme Transformation durchgemacht hat. Sie hat verstanden, dass SIE die „Königin in ihrem Reich ist" und mit ihrem SEIN viel erfolgreicher SEIN kann, als mit dem TUN, das viele Jahre ihr stetiger Begleiter war. Auch erzählt Monika von Aufschnaiter von ihrer Erfahrung mit Geld, das erst in Strömen zu ihr fliesst, seit sie verstanden hat, dass Geld ihr Freund ist und Geld für sie WIRKT! Diese Sätze sind einige der Gold-Nuggets, die du in diesem Interview von ihr bekommst. Viel Fre...
2023-02-2534 min
The Genetic GeniusUNLEASH YOUR FULL POTENTIAL: BALANCE YOUR HORMONES FOR OPTIMAL HEALTH AND VITALITY WITH MONIKA EVAAttain Optimal Health and Vitality with Monika Eva: The Hormone Nutritionist Expert and Educator. Join us on the Genetic Genius Podcast as Monika shares her wisdom on hormone balancing and empowering you to reach your full potential. Whether you're a health and fitness coach seeking to advance your business or simply someone looking to take charge of your well-being, this episode is a must-listen. Be inspired to make transformative changes in your life. With a proven success rate of helping over 1000 women balance their hormones, Monika has helped her clients lose weight, boost energy, reignite libido, and...
2023-02-161h 00
The Gorgeous Grey PodcastHow To Balance Hormones For Weight Loss And More Energy With Monika EvaWelcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program. Monika Eva joins me in this episode, and we geek out about nutrition and hormones. Monika is a Hormone Nutritionist who has helped over a thousand women rebalance their hormones so they can release weight, regain their energy & libido and feel sexy and confident in their body inside out. She also certifies health and fitness coaches i...
2023-02-0836 min