Shows
The Balanced Body PodcastEpisode 53: Why You Still Feel Puffy and Your Weight Is Stuck—Even If You’re Eating Healthy (And the Holistic Fix No One Talks About) Solo EpisodeAre you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won’t budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You’ll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You’ll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keepi...2025-05-1219 minThe Balanced Body PodcastEpisode 52: Mold Toxicity & Hormones: The Hidden Culprit Behind Weight Gain, Fatigue & Perimenopause Chaos with Guest Expert, Alyssa MorraThink mold toxicity just means a musty smell? Think again.In this episode, I’m joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it’s not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it’s always n...2025-05-0527 min
Nicht.einfach.ElternFolge #26: Wenn`s mit dem Essen schwierig istIn dieser Folge spricht Petra mit Dr. Eva Sadek über Herausforderungen beim Essen mit Kindern, über Picky-Eater, welche Funktion das Essen in welchem Alter hat und wie das alles mit unseren Gefühlen zusammenhängt.Dr. Eva Sadek ist Kinderärztin und Fachärztin für Kinder- und Jugendpsychiatrie in eigener Praxis in Perchtoldsdorf (fokus-mensch-zentrum.at)Für Fragen oder Rückmeldungen schreibt uns gerne unter podcast@psychotherapie-augarten. com oder über unseren Instagram-Account auf nicht.einfach.elternDanke für's Reinhören. Eure Monika & Petra2025-04-3052 minThe Balanced Body PodcastEpisode 51: The Hidden Reason You Keep Saying 'Not Now' to Your Own Transformation (And How To Break Free)You want the change. You know you’re capable. And yet... you keep finding yourself saying "not now"—even when everything inside you is begging for a breakthrough.In today’s solo episode, I’m pulling back the curtain on the real reason you keep hesitating—and spoiler alert: it’s not about money, willpower, or time. It’s about fear, self-protection, and a nervous system that's just trying to keep you safe (even when it's keeping you stuck).I’m sharing a personal story about how I almost sabotaged my own health journ...2025-04-2822 minThe Balanced Body PodcastEpisode 50: How to Prepare for a Natural Birth — Informed Consent, Birth Plans & Feeling in Control with Guest Expert, Laura YoungIn this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically.Whether you’re a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidently navigate the medical system, and feel in control of your birth experience.We cover: What informed consent really means and how to use itCreating a birth plan that reflects your va...2025-04-2131 minThe Balanced Body PodcastEpisode 49: Gut Health & Weight Loss: What’s Really Causing Your Bloating, Constipation & Stubborn Fat with Guest Expert, Alyssa MorraWeight Gain, Gut Chaos & Poop Talk You Actually Need.If you’ve ever felt like you’re doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut.I’m joined by Alyssa Morra, Functional Diagnostic Nutrition Practitioner and founder of the Love & Trust Your Guts Program. She’s helped thousands ditch IBS, reflux, gas, constipation, and abdominal pain without e...2025-04-1422 minThe Balanced Body PodcastEpisode 48: The Smarter Side of Bodybuilding: How Female Athletes Can Optimize Hormones, Gut Health & Longevity with Guest Experts, Angelica Lazic & Simone MamanCan you build strength, sculpt your physique, and still support your hormones? Absolutely. And today’s guests are here to show you how.In this episode, I’m joined by Angelica Lazic and Simone Maman—Functional Diagnostic Nutrition Practitioners, former competitors, and co-founders of @balanceandbodydiagnostics. These two are bridging the gap between competitive bodybuilding and functional health—helping female athletes perform at their peak without sacrificing longevity, energy, or hormone balance.We dive into the most common (yet ignored) red flag symptoms in the bodybuilding space—from fa...2025-04-0731 min
Words of Wellness with ShellyYour Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika EvaSend us a textWhen Monika Eva found herself gaining weight and battling fatigue in her twenties despite eating clean and exercising regularly, her doctor dismissed her concerns and offered only birth control or antidepressants as solutions. That pivotal moment launched her into discovering the complex world of hormone health—and eventually becoming a hormone nutritionist who's helped thousands of women reclaim their vitality.On this eye-opening episode, Monika reveals why so many women struggle with hormone-related symptoms that conventional medicine often misses. She explains how the current buzz around perimenopause has created both awareness an...2025-04-0237 minThe Balanced Body PodcastEpisode 47: Perimenopause Weight Gain? It’s Not Just Estrogen—Here’s What No One’s Telling You [Solo Episode]Still gaining weight in perimenopause even though you’re eating clean, working out, and maybe even trying hormone therapy?In this solo episode, Monika Eva exposes the real root causes behind perimenopause weight gain—and why estrogen isn’t the only hormone throwing your body off. If you’ve been told it’s “just aging” or “just low estrogen,” this conversation will be a game-changer.Monika breaks down:Why estrogen-only fixes like BHRT often fall flatHow cortisol and chronic stress sabotage your metabolism and hormonesThe impact of years of dieting and over-exercising on your metabolismWhat you...2025-03-3142 minThe Balanced Body PodcastEpisode 46: PMS vs PMDD vs Perimenopause: How to Tell the Difference + Herbal Support for Hormones & Fertility with Guest Expert, Ashley RochaThis week, I’m joined by Ashley Rocha, trained herbalist and founder of Ladywell—a company that’s helped thousands of women rebalance their hormones, improve fertility, and move through perimenopause with more ease and less pain.We’re getting into some of the most misunderstood hormone challenges and how herbal support can play a role in helping you feel more like yourself again.Here’s what we cover:💥 What’s the difference between PMS, PMDD & Perimenopause? (And how to know which one you’re actually dealing with)🌿 The top herbs and functional mushr...2025-03-2430 min
f4p audiotrack95 - Müllionen Chancen – Wissen statt wegwerfen | Monika Lichtinghagen-Wirths
Um Abfall zu vermeiden – und auch nicht zu verschwenden – braucht unsere Gesellschaft ein gewisses Bewusstsein für das Thema. Der Bergische Abfallwirtschaftsverband :metabolon hat es sich zur Aufgabe gemacht, dieses Bewusstsein zu vermitteln und gleichzeitig neue Lösungen für die Müllverwertung zu finden. Mit der Geschäftsführerin Monika Lichtinghagen-Wirths sprechen wir über die spannenden Möglichkeiten, die sich dabei auftun.
The post 95 – Müllionen Chancen – Wissen statt wegwerfen | Monika Lichtinghagen-Wirths appeared first on Future 4 Public.
2025-03-1936 minThe Balanced Body PodcastEpisode 45: Bioidentical Hormones, PCOS, Gut Health & Lifestyle Optimization with Guest Expert, Dr. Simran RattanIf you’ve ever been told “your lab work is normal” but still feel exhausted, bloated, or like your metabolism is working against you—this episode is for you.Today, I’m joined by Dr. Simran Rattan, a triple-board-certified expert in Family Medicine, Integrative Medicine, and Health & Wellness Coaching. She’s the founder of Kartar Health and a Clinical Mentor at the Andrew Weil Center for Integrative Medicine.We dive deep into: ✅ Why normal blood work doesn’t always mean optimal health—and how functional lab ranges give a clearer picture2025-03-1727 minThe Balanced Body PodcastEpisode 44: The Digestion & Weight Loss Connection: Why Your Gut & Liver Hold the Key to Your Metabolism (Solo Episode)If you’ve been hitting your protein goals, drinking your lemon water, crushing workouts, tracking 10K steps a day (maybe even with a weighted vest for extra credit!)… but you’re still feeling stuck with stubborn weight, low energy, or hormone imbalances, this episode is going to change the way you look at your metabolism.Because here’s the truth: Your metabolism is only as strong as your digestion and your liver. And if these systems aren’t working properly, no amount of “clean eating” or exercise is going to move the needle.In this e...2025-03-1019 minThe Balanced Body PodcastEpisode 43: Harnessing Your Cycle for Energy, Productivity & Better Conversations with Men with Guest Expert, Alyx Coble-FrakesLadies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now.In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, comm...2025-03-0327 min