Monika Freeman - Podcast Details

Shows

Create The FlowWhy Self-Talk is the Key to Manifestation & Self-Worth✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizIn this episode of Create The Flow, I share the transformational power of self-talk and why the words you speak to yourself directly shape your reality. From early childhood conditioning to the science of neural rewiring, you'll learn how your inner dialogue is either blocking or attracting everything you desire, especially your self-worth and ability to manifest.Whether you're navigating self-doubt, healing from limiting beliefs, or stepping int...2025-07-3014 min

Create The FlowWhy You Must Heal Before a Relationship: Avoid Trauma Bonds & Attract Real Love✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizHello, love. In today’s heartfelt and vulnerable episode, I’m sharing why healing before entering a relationship is essential for your emotional safety, energetic alignment, and the kind of love your soul truly craves.Whether you're already in a relationship or currently calling in a partnership, this episode is here to help you pause, reflect, and ask: "Am I entering this relationship from wholeness… or from a wound?"...2025-07-2810 min

Create The FlowHow to Rewire Your Money Mindset & Attract Abundance Without Struggle✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizWelcome back, beautiful soul. In this episode of Create the Flow, I'm sharing a heartfelt and empowering conversation about breaking free from survival mode, healing inner childhood wounds, and releasing fear-based patterns that have kept you stuck.If you’ve been feeling overwhelmed, stuck in scarcity, or hypervigilant waiting for the next breakdown, this episode is for you. In this brief episode, I will guide you through six p...2025-07-2312 min

Create The FlowThe Death of Hustle Culture: How I Rewired My Nervous System and Reclaimed My Feminine Energy✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizIf you’ve been stuck in overdrive, overperformance, or chronic burnout chasing success, this episode is for you. I'm sharing the truth about what happens when you live in hyper-masculine energy and how healing your nervous system is the key to building a business rooted in peace, alignment, and your soul’s purpose. Whether you’re in a boss-babe burnout cycle or just craving a slower, softer, more sustainable way of creating (like I was), you’ll leave this episode with powerful perspecti...2025-07-2118 min

Create The FlowAre You Living Your Soul Assignment? How You Know, Align, & Manifest PeaceIn this episode, I'm discussing what it really means to live your soul assignment. If you’ve ever felt a nudge, whisper, or gut feeling but didn’t know what it meant, this episode is for you. I dive into the connection between intuition, nervous system regulation, and the limiting beliefs that hold us back from the life we’re truly meant to live, and how you can manifest in real time.You’ll walk away with a deeper understanding of how to hear your soul's guidance, how to trust it (even when it doesn’t make sens...2025-07-1611 min

Create The FlowStop Forcing Outcomes & Start Vibrating in HarmonyIn today’s episode, I’m sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.If you’ve ever felt like you're pushing a boulder uphill, trying to make life happen, this episode is for you.This is your reminder that you are allowed to slow down and realign. You are allowed to listen to your body, your energy, and your soul. Let that be enough.Topics Discussed:The cost of forcing outcomes (and how it k...2025-07-1411 min

Create The FlowWhy You Keep Attracting the Wrong Relationships & How to Break the CycleWe’re diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay? Whether you’re in a relationship that doesn’t feel right, newly single, or questioning the people you’ve been choosing… this episode is for you.In this conversation, I share my honest thoughts. Topics Discussed:What happens when we build relationships from fear, pressure, or trauma How nervous system dysregulation leads us to stay too long, or settle too fastThe truth about “mixed signals”...2025-07-0916 min

Create The FlowHow Taking a Conscious Detox Tells the Universe What You Want✨ Take the quiz to find your soul block archetype: 👉🏼 https://monikafreeman.com/souls-purpose-quizIn this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your energy and help you start attracting what you want.What I’ve learned is this: the universe mirrors your clarity... If your mind and life feel congested, it’s not a discipline problem; chances are, it's a sign that you’re out of energetic alignment.Topics Discussed:The burnout that comes from consuming too much, even content that s...2025-07-0714 min

Create The FlowWhy You Feel Disconnected & What To Do When You Don’t Know Who You Are AnymoreIf you’ve been feeling off lately — like you’re not quite yourself, or like you’ve lost your spark — this episode is for you.In today’s conversation, I’m talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I’ve been there, too.This episode isn’t about fixing anything; it’s about understanding what’s happening beneath the surface and feeling good interna...2025-07-0211 min

Create The FlowThe Overachiever Wound: Why Doing More Is Keeping You StuckWelcome to the rebrand of Create The Flow. To kick off this transition, we’re starting with the core wounds that keep us stuck.There are four specific archetypes I’ve uncovered through my journey, and one of them might be the exact pattern blocking you from your soul’s purpose. You can find out which one you’re currently embodying by taking the quiz here: 👉🏼 https://monikafreeman.com/souls-purpose-quizIn this episode, I’m diving into the first archetype: 💥 The Overachiever.If you constantly feel like you're falling behind, that rest feel...2025-06-3022 min

Create The FlowThe Code To Tapping Into & Unlocking Your Wealth FrequencyLet's talk wealth frequency and how to activate your personal wealth frequency code.If you’ve ever wondered why your strategy isn’t converting, your content isn’t creating clients, or your income feels capped—this episode is right on time. I'm sharing how your subconscious programming around money keep you stuck in scarcity, survival, and burnout, even when you're doing everything "right."Topics Discussed:Identify the limiting beliefs in your “money filing cabinet”The connection between nervous system regulation and income growthShift from hustle to harmony so money flows with easeSelf-sabotaging your success Expanding you...2025-05-0816 min

Create The FlowHow To Get Out Of An Energetic Rut & Realign With Your PurposeWatch YouTube Video: Here Soul Purpose Quiz: https://monikafreeman.com/souls-purpose-quizToday's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good....2025-05-0621 min

Create The FlowHow To Stop Stressing About The Destination & Enjoy The JourneyWatch on YouTube: Here Most people will make it to their last day and wish they had lived a different life, or enjoyed the journey of their life. We see this in personal journeys and in business. But what if you could be present now and know that you are safe and you are on the right path while enjoying your journey?In this podcast episode, I want you to take a journey with me to find your middle ground. To live in the present moment and enjoy where you are right now. 2025-05-0217 min

Create The FlowWhy You're Not Attracting Your Dream Clients & The Shifts To Get Them To Notice YouDownload FREE Audio Series: Fear To FreedomWatch On YouTube: HereDo you feel like you’re doing everything right—showing up, creating beautiful content, building your brand—yet still struggling to attract the clients you want? In today’s episode of Create the Flow, I'm breaking down the real reason why you might be feeling stuck. Spoiler alert: it's not about working harder.I'm discussing how alignment, authenticity, brand energy, and messaging all play a role in attracting the right people into your business. Tune into this fres...2025-04-2917 min

Create The FlowThe Truth About Money Mindset and Why It’s Not Just “Thinking Positive”✨ Join Currency Calibration here for only $55!In today’s episode, I’m sharing a raw, unscripted conversation straight from the heart about money mindset, subconscious money blocks, and why true financial transformation is deeper than just thinking positive thoughts.As I launch my new course, Currency Calibration, I wanted to clarify what money mindset work looks like, beyond the buzzwords and surface-level teachings. If you’ve ever felt stuck at a glass ceiling with your income, struggled to price your services, or felt resistance around money, this episode will give you powerful...2025-04-2615 min

Create The FlowCreating An Aligned Strategy That Makes Business EasyDownload FREE Audio Series: Fear To FreedomIn this episode, I share the connection between mindset and business strategy. To build a lucrative strategy, you need the right mindset to support it. Tune into this episode for my personal experiences and practical tips to align your inner beliefs with your business goals to build sustainable success.Topics Discussed:The intrinsic link between mindset and business strategyRecognizing and overcoming fear-based decision-makingThe importance of aligning offers with personal valuesBuilding a sustainable content marketing strategyConducting effective business audits for clarity and growthUnderstanding seasons when money is...2025-04-2420 min

Create The FlowWhy My First Business Burned Me Out And What I Did Differently to Build With Peace + PurposeWatch Episode on YouTube: HereDownload FREE Audio Series: Fear To FreedomIn today’s episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.But this isn’t just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrif...2025-04-2215 min

Create The FlowYou’re Doing All the Right Things… So Why Does It Still Feel Off? The Hidden Cost of Living InauthenticallyDownload FREE Audio Series: Fear To FreedomNow On YouTube: Watch NowIn today’s episode, I’m sharing a raw and real conversation about what it actually means to live authentically — in life, in business, and in the quiet moments in between. I share the turning point in my entrepreneurial journey when success no longer felt fulfilling, and how that realization led me to completely shift my business model, nervous system, and daily habits to create a business that felt good to my core.Topic...2025-04-1521 min

Create The FlowHow To Stop Living In Fear And Take More RisksDownload Free Audio Series Fear To Freedom Here!If you've been struggling to take a risk or make a change in your life, this episode is guaranteed to inspire you. We've all experienced that terrifying feeling of doing something new and having doubts if it's right for us, but you don't have to feel that way any longer. In this episode, I'm sharing my exact strategy to break free from fear and embrace the unknown. Topics Discussed: Identifying if something is actually meant for you Living in harmony every single day How rolle...2025-04-1020 min

Create The FlowMoving From Burnout To Creating An Aligned Strategy And ThrivingDownload Free Audio Series Fear To Freedom Here!Have you ever had one of those days when you woke up tired and didn't want to do anything? You can't place the reason for this exhaustion but it doesn't make sense? If this sounds like you get ready to transform your life! In this episode, we are diving into the root of burnout and how it affects your business with a solution to get from burnout to thriving. Topics Discussed: What causes burnout Addressing the emot...2025-04-0819 min

Create The FlowHow You Are Blocking Yourself From Receiving Money And AbundanceAre you working diligently, showing up consistently, and doing all the things but still not seeing results? No matter what you do, you can't seem to make more money? If this sounds like you, then you are resisting money. In this episode, I dive into various ways you are resisting money and how you can create abundance. If you're ready to expand your wealth receiver, then get comfortable. Open your notes app, or notepad, because this one is so good you'll want to take notes. Topics Discussed: How you are...2025-04-0117 min

Create The FlowWhy Some People Manifest Quickly And It Takes Longer For Other PeopleHave you ever felt like you were doing the work, showing up consistently, and nothing was happening? If you answered yes, this episode is for you. Recently, my client asked me why some people manifest quickly and others take forever to see results. She didn't understand the Law of Attraction but wanted to manifest 5K in one week. With help and a pep talk, she manifested money. But manifesting isn't just about money and "doing the work," it's about alignment, embodiment, clarity, faith, and the invisible ROI. Ready to quantum leap into what you...2025-03-2517 min

Create The FlowHow To Find Your Life's Purpose And Live Your DestinyHave you ever felt like you didn't know what you were supposed to do with your life, or thought your soul had a bigger plan for you? If this sounds like you, get ready to dive into this episode because we are unpacking how to get to the root of your destiny.Topics discussed:How astrology and human design affect your businessFeeling a universal call to do something else Living your divine purpose How I got a personalized cosmic reading through my frequency Why you need to be prepared for the eclipse happening this month How to s...2025-03-0419 min

Create The FlowContent Shortcuts To Grow Your Brand & RevenueIf creating content stresses you out and keeps you from making sales, this episode will reignite your purpose and get you back on track so you can generate consistent revenue with excitement. Topics discussed:3 Steps to avoid the content creation burnout cycle 80/20 Content rule Creating high-performing content The content that drives sales How to streamline your process 3 must-have content themes Perfectionism won't get you an ROIPrograms: WEALTH FREQUENCY CODE MAGNETIC BRANDING FOUNDATION CREATE THE FLOW - THE MEMBERSHIPFreebies:DOWNL...2025-02-2616 min

Create The FlowHow To Sell Products And Services Online In 3 Easy StepsIn this episode, I'm sharing the 3 things you need to do for your offers to sell consistently. This episode is short but packed with tons and tons of value - so take notes! Topics discussed:Understanding your dream client's needs Learning how to speak to your dream clients The most important part of your offer suite Your buyer's journey How to get more time freedom How to sell daily What's the real point of making money WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSNEW MASTER CLASS: MAGNETIC BRANDING FOUNDATI...2025-02-1812 min

Create The FlowWhy I'm Giving Up 6-Figure Clients For A 1K CourseIn this episode, I'm sharing what caused me to shift my business model and lean into both my personal brand and agency. PS. With the recent changes I made, some links to my free products may no longer be working. The new links to access the material have been linked below.Topics discussed:Getting clear if high-paying clients is what you're seekingHow to have fun creating content againWhy working your passion doesn't also equal fun The secret to building an uncopyable, magnetic brand How to live in harmony and enjoy a work and life balanceWhy I be...2025-02-1211 min

Create The FlowFrom Feeling Stuck To Thriving And Building A Sustainable BusinessIn this episode, I share three strategies for getting unstuck in your business (or personal life), regaining your time, and building more confidence.Topics discussed:How to identify what is keeping you stuckStaying in harmony in business How to work less and make more money Streamlining your workflow Stopping the scrollBuilding confidence in yourself Uncomplicating your processWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS JOIN MY FREE MEMBERSHIP (*Free to join until January 31, 2025)DOWNLOAD THE FREE BRAND GUIDELEARN ABOUT MY COACHING PROGRAMBOOK A CALL 2025-01-2812 min

Create The FlowYou Can Have It All But First You Have To Break Your Fear of Making MoneyIn this episode, I'm sharing what happens when you don't reach the goals you've set in your business and feel stuck or blocked. I share how to identify if you are afraid of making money or earning a higher economic status, and how to step into your empowered CEO era. Topics discussed:Knowing what you truly want in your businessIs being a millionaire worth it How to identify why you're not making money How to make money if you are blocked and not making money Understanding how to live in alignment How to avoid burnout or bounc...2025-01-2117 min

Create The FlowYour New Life Is Going To Cost Your Old OneIn this episode, I'm sharing how to be incredibly resilient, make a change in your life, and quantum leap into the next version of you. The life you are dreaming of. Topics discussed:Living in the fast lane Having 100 lives in a lifetime How you can change your body on a cellular level Anchoring yourself to change to attract what you desire Getting uncomfortable to become the highest version of yourselfLetting go of the pastShifting your mindset WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS JOIN MY FREE MEMBERSHIP (*Free to join until J...2025-01-1412 min

Create The FlowHow To Create Magnetic Content That Drives SalesLet's start the year off with a bang and get into sales! In this episode, I'm sharing 4 actionable steps that you can start today to enhance your sales strategy with magnetic content. Say hello to effortless cash flow! Topics discussed:Understanding your dream clients Creating dream client personas Tailoring your messaging for your dream clients Using Amazon as your guide to content creation The best way to get your audience to engagePositioning yourself as the industry standard Shifting your mindset to make sales WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS JOIN MY FREE...2025-01-0713 min

Create The FlowHow To Manifest Your Dreams In 2025Happy New Year! In today's episode, I'm sharing the 3 steps you need to manifest your dreams in the new year. I have a little secret, it's easier than you think but we overcomplicate it accidentally. Do the 3 things I share in this episode daily and watch things flow to you effortlessly in 2025. This is your year!!!Topics discussed:How to get clear about what you want to manifest How to embody your highest self How to reach the top of the emotional scale and create high vibe energyHow to visualize tangible things Why you are not man...2024-12-3118 min

Create The FlowHow To Claim And Attract Money In January 2025Happy Holidays!! In this episode, I'm sharing the 4 tips that I use to help my clients generate money in their business so you can start the new year with a bang, and makes sales in January 2025. Topics discussed:How to create a monthly plan to attract money in your business How to create content that converts What to do if your target market's not ready to buy Getting your audience tangible results The 3 types of content you need to create Confirming the exact dollar amount you want to make in January The affirmation you need to speak e...2024-12-2615 min

Create The FlowBeing Prepared For 100k MonthsIn this episode, I'm sharing the truth, the reality, and the 4 steps you need to prepare and sustain 100k months.Topics discussed:Why mindset is the most important tool for growth How I overcame anxiety in my business The main difference between 10k months and 100k monthsThe celebrity and quote that was the best advice I've used in business How to stop making excuses and get stuff doneThe vehicle that drives sales How to stay in alignment with your purpose when things don't work JOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND GUIDE...2024-12-1214 min

Create The FlowFrom $0 to Abundance Going From Solopreneur To CEOIn this episode, I'm helping you get out of burnout and go from solopreneur to the CEO of your business. The four actionable steps I share in this episode will help you reach abundance and build sustainability.Topics discussed:How to shift money blocks The difference between a solopreneur and a CEO Micro and Macro leaps How to go from $0 -$100k months How to charge your worth Creating a sustainable flow so you don't have to hustleHow to get in alignment with your purpose JOIN MY FREE MEMBERSHIPDOWNLOAD THE FREE BRAND...2024-12-1013 min

Create The FlowThriving in Every Season of Business Through Slow and Busy Times of The YearIn today's episode, I'm diving into how to navigate your busiest and slowest seasons in your business without feeling overwhelmed, stressed, and anxious about where the next client or dollar is coming from - and how to keep up with the pace you're experiencing in that season.Topics discussed:Embracing things not being linear How to avoid overwhelm and burnout in business The best seasons for feminine and masculine energy Working in alignment with yourself and purposeEnergy audits How to achieve results without the hustleSetting the stage for money to flow all season JOIN MY FR...2024-12-0519 min

Create The FlowHow To Choose Between A Personal And Niche BrandIn today's episode, I share how to choose between a personal brand, niche brand, personal niche brand, or faceless brand. Whether you are in the early stages of brand building or a seasoned pro who needs a refresh or rebrand, this episode will shed light on how to break the confusion and build the brand of your dreams. Topics discussed:How Taylor Swift & Kylie Jenner capitalize on their personal livesHow to position your brand if you don't like being on camera How much of your personal life needs to be shared Why and how being authentic cha...2024-12-0318 min

Create The FlowReleasing Scarcity and Embracing Abundance in Business and WellnessIn today's episode, I share how you can reset your mind before the new year, release feelings of lack, attract abundance, and get everything you've manifested in one year.Topics discussed:How to stop fearing everything Where your feelings from lack originated Creating a vision board and embodying that person How to take more risks How you can change your DNAHow to become a magnet to wealthWhat your life looks like in one year JOIN MY FREE MEMBERSHIPJOIN THE 30-DAY SALES CHALLENGELEARN ABOUT MY COACHING PROGRAMBOOK...2024-11-2115 min

Create The FlowMy Top Investments For Business Growth and Personal Wellness In The New YearIn today's episode, I talk about the 8 investments everyone needs for the new year to attract prosperity, peace, and abundance. Topics discussed:How you become a part of someone else's story and never manifest your dreams Why everyone should be a part of a community Why it's good to show your bad days How to attract peace in your life and not chaos The wellness habits I'm prioritizing in 2025What's brought the most ROI's to my business And the repetitive tasks you need to release control over JOIN MY FREE MEMBERSHIPJOIN THE 30-D...2024-11-1917 min

Create The FlowCrafting Inbox Gold Binge-Worthy Newsletters That People Read And Convert To SalesThis episode will get you excited to grow your email list, be consistent with your newsletters, and help you create a schedule to become the authority in your niche and attract more sales.Topics discussed:Getting started with building an email list How to get tangible results Growing your list authentically Creating conversational emails people actually readHow to create email sequences Optimizing segments to drive more cash flow How often you should send newsletters Why having people unsubscribe is a good thing What to include in your newsletter to make it exciting JOIN MY FREE MEM...2024-11-1415 min

Create The FlowLiving in 3D and 5D Consciousness and How Those Dimensions Alter Your Manifestations and RealityThis episode is your key to unlocking everything you want to manifest in your life and in your business. The tools I share will transform how you approach your days, how you spend your time and energy, and what you prioritize. It'll also make you feel like everything is possible because IT IS!! Topics discussed:The difference between 3D and 5D consciousnessHow I got rid of anxiety -- for good!How to manifest your dreams for real Why most people don't manifest the life they desire What happens when you are vibrating at a low and hig...2024-11-1225 min

Create The FlowMaximizing Your Engagement with Holiday Lead Magnets and Opt-InsThe holidays are approaching fast, and it's time to strategize so that you can drive traffic to your offers this season. In this episode, I break down your three-week plan from creating your lead magnet in the ideation phase to launching your lead magnet and getting sales. These actionable tips will help you get started today, so don't forget to save and download this episode! Topics discussed: The ideation phase of creating a lead magnet 3 keys to creating an enticing lead magnet Running promotions How to deliver your offers Examples of profitable holiday lead magnets How to craf...2024-11-0714 min

Create The FlowHow To Build A Lucrative Sales And Trust FunnelTopics discussed:What is a sales funnelHow to build a cash flow sales funnelLanding VIP customers who are repeat buyers Steps to create an email sequence How to sell your offer Nurturing your audienceHandling objections JOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN MY COACHING PROGRAM: https://monikafreemanstudios.com/building-a-brand-coaching-1BOOK A CALL TO LEARN MORE: https://bit.ly/mfscallDOWNLOAD THE FREE BRAND GUIDEhttps://mfs.myflodesk.com/brandguidebookLISTEN TO THE LATEST MEDITATION HERE!VISIT MY WEBSITE FOR THE L...2024-11-0519 min

Create The Flow$0-$100k In One Year (Or 1 Month!)If you are launching a new business, shifting your business, or looking to scale 100k in one year or one month these tips will inspire you to take action and start making money! Topics discussed: Becoming the person who makes money effortlesslyBreaking your fear and doubtCreating visibility on social media Dialing down your brand messaging Setting your business on autopilot How to attract money into your lifeJOIN MY FREE MEMBERSHIP: https://www.skool.com/create-the-flow-5785/aboutJOIN THE 30-DAY SALES CHALLENGE: https://mfs.myflodesk.com/30-day-sales-challenge LEARN ABOUT...2024-10-3119 min