Shows
The Frequency CodeTired But Rested: What Your Body's Telling YouYou got 8 hours of sleep. Your sleep tracker says you crushed it. But you still wake up feeling… exhausted. If this sounds familiar, you’re not alone—and this episode is for you.In this deeply relatable conversation, we unpack the invisible exhaustion caused by nervous system dysregulation, stored emotions, and unresolved trauma. We share how feeling drained—even after a full night’s sleep—is often a signal from your body that something deeper needs healing.You’ll learn how to identify energy leaks, how emotional stress shows up in the body, and how to start regul...2025-04-2219 minThe Frequency CodeFinding Your Life's PurposeIf you've ever wondered “What am I really meant to do in this life?”—this episode is for you. In this episode, we guide you through a powerful and heartfelt conversation about discovering your soul’s purpose, reconnecting with your intuition, and making decisions that align with your deepest truth.We explore why many people feel disconnected, stuck in careers or lifestyles that no longer light them up, and how to begin listening to the signs and inner nudges that are always guiding you toward something more meaningful.If you feel a pull for more—...2025-04-1515 minThe Frequency CodeHow To Repair Your Relationship With MoneyIn this powerful and soul-nourishing episode, we dive deep into the root of our money struggles—limiting beliefs, subconscious programming, and the nervous system dysregulation that keeps us stuck in scarcity.This conversation explores how your relationship with money was shaped in childhood, how fear-based decisions block abundance, and why regulating your energy is key to financial wellness. You'll also learn the difference between intuition and impulse, and how to take aligned action to rebuild trust with money.Whether you’re currently feeling burned out, overwhelmed by bills, or afraid to invest in yourself, this epis...2025-04-1027 minThe Frequency CodeWhy You Keep Attracting Things You Don't Want Into Your Life & How to Manifest Your DreamsManifesting is a buzzword we hear all the time, but what does it actually mean? In this episode, we are diving into what manifestation means, and why you are attracting things you don't want into your life -- things like problems, struggles, life partners, unhappiness, unfilling jobs, lack, illnesses, and so much more... We share some relatable experiences and get to the core of how no matter what your reality looks like today, you can change it and manifest your dream life at any time.Topics Discussed: Manifesting our dream homes How we healed sur...2025-04-0833 minThe Frequency CodeHandling Overwhelm, How To Stop Overreacting, & Putting An End To Attracting Things You Don’t Want In Your LifeDo you ever feel like the world is working against you or that you are constantly overwhelmed? Overwhelmed by the daily mundane, things being harder than you thought they would be, or just the unknown? We feel you… Recently, we’ve experienced a lot of universal tests and overwhelm. But if we know anything, it’s how to shift the direction of our emotions and embrace the moments, both good and bad. In this episode, we are sharing our tips for beating overwhelm, learning how to stop overreacting— because we know as well as anyone else how m...2025-04-0128 minThe Frequency CodeWhen To Leave A Relationship, Getting The Love You Deserve, And Creating Boundaries In RelationshipsSpring is a season of renewal and a time for cleaning. This means knowing when to leave a relationship that doesn't serve you, how to embrace self-love, attracting the right relationships, and creating boundaries that build respect.In this episode, we discuss intimate relationships, friendships, coworkers, family, and your relationship with yourself. Get ready to renew and restore your relationships, or say goodbye to the chapters that need to be closed Topics Discussed:Doing an inventory of who serves you How does this relationship make you feel When to hold space for some...2025-03-2524 minThe Frequency CodePivoting In Your Career, Learning How To Stop Trying To Control The Outcome, Aligning With Your Soul's PurposeIf you are in a transition phase in your life where you know that it's time to make a change, pivot your business, or do something different, this episode will help you find the clarity you need to move forward with confidence.Having recently experienced this ourselves, we know the yearning for change but the fear and obstacles you might be experiencing now, and we want to support you in your journey.Topics Discussed: Pivoting in your career How to redirect the fear of change Pausing to hear what your soul is...2025-03-1820 min
The Frequency CodeEliminating Fear In Times Of Worry, How Social Media is Impacting Your Health, & Handling Life's Setbacks With EaseIt can be easy to focus on your fears and create unnecessary worries about the things happening around the world or personal experiences. We want you to know you are not alone. From news outlets to family, friends, and even social media, this energy has the potential to impact anyone who allows it to. In this episode, we are bringing you into a safe space to help alleviate your fears and raise your vibration. Tune in as we shed light on how to avoid fear and live in peace. Topics Discussed:How to transform n...2025-03-1132 min