Shows
The Awaken Life Project097 How to Deal with Anything in LifeMy recent experience gave me some new tools for how to deal with life when you are physically unwell. Sharing a few tips based on my experience of fear, disappointment pain, and grief of the lost time. Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-07-2529 minThe Awaken Life Project096 MisdiagnosisIn this podcast episode I am talking about my recent major health problem and how I am dealing with this right now!I am on my road to recovery and I am trying to stay mentally strong! Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-07-1827 minThe Awaken Life Project095 Entrepreneurial journey - dealing with change in your 40tiesIt is hard to believe but I started my business 4 years ago. 4 years ago I said goodbye to my career and took the risk to start something new and unknown. I left my corporate career happy knowing that I am embarking on my own journey. It was scary with lots of mistakes and bumps along the way. But here I am 4 years on.Listen now as I am sharing my experience and tips to deal with a feeling you might have to want to change something in your life. Support the showwww.monikamateja.c...2023-07-0831 minThe Awaken Life Project094 OverthinkingWe are overthinkers by nature. We would like to try something new but we also love stability and being in the comfort zone. Here is the episode with the inspiration to make a decision rather than live in the maybe.Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-06-2624 minThe Awaken Life Project093 Your Talent is Your GiftIn this episode, I am talking about talents and how we can use them to make this world a better place. Using our talents is not always easy as we do not believe we have any or ask ourselves what is the purpose and nobody will be interested in this.We all need creativity in our life so it is good to give it a go and try a few things. Let me know what is your talent you would like to explore.info@monikamateja.comSupport the showwww.monikamateja.co...2023-06-2124 minThe Awaken Life Project092 DisciplineThis is the word we may not necessarily like or even have some negative association with. We might feel that disciplne takes away our freedom. In this podcast episode I am talking how you can be friend self-discipline as a tool to achieve results you want in your life.I hope you enjoy it. Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-06-1222 minThe Awaken Life Project091 Power of Meditation - Creative MindMeditation is by far my favorite stress management tool. I have been practicing meditation for over a few years now and it helped me so much in my life from improving my mental health to better communication and relationships.I am sharing here a few tips why you could try meditation for yourself.My Future Meditation link to you tubehttps://youtu.be/gfNsfkhwIz0Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-06-0624 minThe Awaken Life Project090 Dark side of self-awarenessSelf-awareness is a key concept I help my clients to develop in my coaching practice. But sometimes we can take it too far and use it as a tool against ourselves.How to develop it in a healthy way? Let's find outSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-05-2920 minThe Awaken Life Project089 Doing Hard Things - mid year review 2023I looked back at podcasts that I recorded and Doing Hard things episode 064 is one of the most popular ones. So I decided to record this mid year review and where I am right now. Not everything went as planned but I am mentally stronger and in good mental stay to create life I truly desire in the second half of this year.Listen and let me know what you think Yours trulySupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://w...2023-05-2233 minThe Awaken Life Project088 Carbs are not your enemyI have just finished my 3-day challenge- Get Off Blood Sugar Rollercoaster in my private Facebook group. Over 3 days I shared how to build mental resilience to fight cravings and get the results your want, shared nutrition tips, and current research on sugar and brain health. Really great information and still available in my facebook group and soon on you tube too.On my first day, I shared why carbs are not your enemy - this is not about nutrition but our mental discipline when it comes to food and what might be missing from our life...2023-05-1529 minThe Awaken Life Project087 I got diagnosis , what's next?In this podcast episode, I am sharing a few tips on how to deal with a diagnosis that you may hear unexpectedly from your doctor. No matter what it is it always comes with disbelief and shock that it happened to me and there may be so many questions in your head; you may want frantically look for answers blaming yourself that you have not done something and asking why it happened to you. I have been there; I was very young when I heard my diagnosis , something I did not want to hear before starting adulthood.I...2023-05-0826 minThe Awaken Life Project086 Does sugar cause Diabetes?In my newest episode I am discussing all things sugar especially free sugars. I am also giving an example from my coaching practice how sometimes free sugar can impact the diagnosis.If you are interested to know more join my sugar challenge starting on 11th Mayjoin herehttp://success.reversediabetesnaturally.co.uk/sugarchallengeSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-05-0221 minThe Awaken Life Project085 BONUS From midlife crisis to midlife awakening - celebrating 45th BirthdayI am happy to celebrate my 45th birthday with you. Here is the list of 45 things that have massive meaning for me right now in my life. I am looking forward to the next 45 years.take care and let me know what inspired you most and if is there anything you wish you could have in your life.Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-04-2730 minThe Awaken Life Project084 Your metabolic health after 40How is your metabolic health after 40? What is truly going on and how you can prevent some of the symptoms and improve your health so that you live fit and healthy for as long as possible I am sharing 3 tips that are helping me on my own journey.If you are interested in working with me let me knowinfo@monikamateja.comwww.reversediabetesnaturally.co.ukSources:www.levelshealth.comSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail...2023-04-2528 minThe Awaken Life Project083 Are your sugar levels ok? Episode especially for womenIn this episode I am sharing current research into sugar levels and impact they have on women’s health! I used materials prepared by company called Levels along with my own examples and research !If you are interested in taking part in my 2 weeks program focused on continuous glucose monitoring follow this link https://docs.google.com/document/d/14OYloryaZtWWPRMnBnihcMUh5C90FHwh/edit?usp=share_link&ouid=116432013162061828522&rtpof=true&sd=trueSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www...2023-04-1820 minThe Awaken Life Project082 Taking a breakTaking a break is an art these days. I am currently on a break and sharing my three tips how to rest but still remain engaged. Take care !MonikaSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-04-1417 minThe Awaken Life Project081 Religious vs SpiritualOne of the most challenging podcast episodes I had to do. It is not easy to talk about what you believe but it feels good. I want to be authentic and I do not want to hide what I believe even if your beliefs are different. In this podcast I am also using the research I have done with Chat GPT AI - I got answers efficiently without spending a lot of time on the net but trust me I am spending a lot of time every day on prayers and truly developing my religious and spiritual life.2023-04-0339 minThe Awaken Life Project080. Spring Clean Your HealthI love spring and warmer days but I am not rushing into massive action. I want to be clear in my mind, and happy with my thoughts to create a good flow during the spring and summer months. So where do you start when Spring comes? Find out from today's podcast.If you want to cook this delicious green soup check the recipe here:https://www.dalepinnock.com/blog/gorgeous-green-soupcontact me oninfo@monikamateja.comSupport the showwww.monikamateja.comwww.i...2023-03-2715 minThe Awaken Life Project079. Emotional Intelligence in businessI am often asked how I keep organised in business with my full-time work so decided to do the podcast on this. You will not find magic tools here as I truly believe that the key to success and staying on top of what you desire to create is your mindset and emotional intelligence. In business apart from help, structure, gifts and talents and offers, what truly matters is not giving up. Emotional Intelligence plays a huge role as it truly defines our ability to communicate with the dearest and nearest and with your audience too,If y...2023-03-2023 minThe Awaken Life Project078. Low Mood and how to copeSometimes in life, we hit low-mood episode. There is no magic spell that can take it away so I learnt to ride thru it in the best and most compassionate way.I am sharing a few tips with you.My 3 weeks program:https://courses.reversediabetesnaturally.co.uk/from-triggered-to-activated?Bookhttps://amzn.eu/d/210q8VOSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-03-1320 minThe Awaken Life Project077 Bonus: IWD Special - Successful Women collaborate with menHappy International Women's Day. I truly believe in successful collaboration between men and women. If we can have them on board our advancement will happen sooner and we need to start as early as possible. I also have a special guest on my podcast - my daughter. Mu husband, unfortunately, did not want to take part.- for now anyway :)I hope you enjoy this episode; I am very interested in your views and comments so please do send them to me. info@monikamateja.comYou tube video I mentionedhttps://youtu.be...2023-03-0820 minThe Awaken Life Project076 The Power of One - Find Your CalmPowerful thoughts create powerful behavior and habits. I am revealing part of my process of how I cope with negative thoughts and things happening in my life to remain consistent with balance in my life. I am inviting you to listen and also join my challenge that starts this Friday.https://www.subscribepage.com/findyourcalmhttps://monikamateja.com/product/from-triggered-to-activatedSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support2023-03-0620 minThe Awaken Life Project075 BONUS: How to engage with your lifeI thought I record this episode at the beginning of the month to tell you about habits and mindset and rituals I have at the beginning of each month. Honestly, all my routines are time savers and they fill my cup every day. They contribute to my emotional grounding so I can take whatever a day brings. I am also excited to tell you about my newest challenge:Power of One - Find Your CalmYou can join here if you are looking for more grounding, focus, and better emotional health.https://www.subscribepage.c...2023-03-0222 minThe Awaken Life Project074 How to Lead Yourself in Life and Business with Sharon BrownI am so excited about this episode. I met Sharon in the online space and we collaborated on a few projects. I wrote a few pieces for the magazine along with collaboration on two books one of them being published on International Womens Day with in person book launch event which I cannot wait to attend. Sharon talks about the publishing business she leads, and how she balances life and busy business. The main message of this episode is 'Everyone has a book in them'.https://thebookchief.com/sharon@thebookchief.comThe small business h...2023-02-2730 minThe Awaken Life Project073 In pursue of happinessHow to live a happy life? Have you ever wondered what makes you truly happy? I am offering my perspective on what can truly make you happy. I may not have all the answers because I do not know you and your circumstances but over the last few years, I truly explored how to live my life and accept what it brings. The truth is that we are here not only to be happy but to accept suffering as part of our human life. Being able to accept it without detriment to our own physical and mental health is t...2023-02-1624 minThe Awaken Life Project072. How to have a happy and fulfilled relationshipIn this episode I am celebrating the Marriage Week. It is the time when we are invited to deepen our married life which I believe is the foundation of a thriving society. I am taking resources from the dedicated website and share 6 key ingredients to a happy marriage. I anchor them in my Catholic faith and in God's love for all people . Relationship and marriage quite often come up during life coaching. Follow me on www.instagram.com/theawakenlifeprojectFor 1:1 coaching checkwww.monikamateja.comhttps://marriage-week.org.uk/faith-based-resources/Suppo...2023-02-1333 minThe Awaken Life Project071 Cycles of poor and good healthWe all go thru different cycles in our life. Can you reflect back on the times you were in top condition and in a very good health? Did it happen once or twice or more? What happened when you were in a poor health? Did you notice how your habits have changed?We all can flatten the curve of the cycles and get better and better so that we do not waste energy on habits that do not serve us and also that we can improve our health for the better. There is one secret , listen to find o...2023-02-0618 minThe Awaken Life Project070. How To Detox Safely - and gain freedomThere is a lot of bad press around detox and what it actually is or is not . It definitely is not a quick fix. I am telling the story of how it all started for me and how the program Renew and Recharge was born. Needless to say, for me detox or cleanse was the start of my health journey, and to this date, it is for many of my clients!Learn more about my program that starts again on 10th February.https://monikamateja.com/product/renewandrechargefollow me onwww...2023-01-3022 minThe Awaken Life Project069 Create Life Free From SugarIn this episode I am not talking about nutrition a lot but mindset tools that allow me to free myself from sugary snacks in a holistic way. I find it liberating to know that it is my choice and I do not have to eat it when I do not want to.It helped me a lot on my journey. In my current Sugar challenge, I am talking a lot about nutrition and in my Masterclass coming this Tuesday in the group below I am bringing everything together for a sugarfree life.Join here:...2023-01-2313 minThe Awaken Life Project068 Sugar Detox and Gut HealthThis is part two of my original sugar detox episode which I published in the autumn. This is the time again for my 3-day challenge - Get Off Blood sugar Rollercoaster; This year I decided to really look after my metabolic health and stabilize my sugars as best as possible. I am also looking after my gut health (I enjoy daily kefir). Learn about current research showing how sugar impacts beneficial gut bacteria.Links Libre - CGMhttps://sample.freestyle.abbott/gb-en/freestylelibre.htmlResearch paper https://www.cell.com/cell/ful...2023-01-1624 minThe Awaken Life Project067 Your Personal Health Plan for 2023 - Connecting Mind Body and SpiritThe beginning of the year is always a busy month. Whether you create plans, and goals and have intentions for this year or not, we all need a bit of a fresh reboot. It is still winter here in Western Hemisphere so really not the time to jump into action but rather to nourish your body mind and soul with good food, book, and empowering thoughts. Although I already have my goals and plans I am truly connecting with how I want to execute those so that I do not burn out. It is time to dream and c...2023-01-0919 minThe Awaken Life Project066 Creating Habits that work in 2023I love the fresh feel of the New Year. New possibilities, opportunities, places to visit and people to meet. I am proud of creating a new intro to this podcast reflecting on my journey and creating my vision. When it comes to goals, intentions, and plans, it is good to have them but the important thing is to have habits in place that can support your journey. What makes your habits successful? what is a secret ? I am sharing a few things that worked for me and my clients in 2022 but also disclosing two things without which your plan ca...2023-01-0129 minThe Awaken Life Project065 Stability vs. changeI get that we all are longing for stability in our lives. Fewer surprises more ease and flow. But change is needed, change is part of our lives and the sooner we acknowledge the sooner it becomes part of our life. The truth is the more changes we have in our life, the more resilient we become and start handling change better and without drama.Sending you lots of love for the break. Let is be happy joyful and healthy.Love M.www.monikamateja.comSupport the showw...2022-12-2622 minThe Awaken Life Project064 Doing Hard Things- planning for 2023I love planning, I also love goals and challenges. I think I arrived at that sweet spot when I can plan in a more masculine way and execute in a more feminine way. If you want to plan well for 2023 listen to this episode it is so good. I am planning massive growth for the next year to help even more people with their health and mindset. Learn the way to create goals that are motivating for the next 12 months not only for January.Check my websitewww.monikamateja.comMy Emotional Intelligence...2022-12-1919 minThe Awaken Life Project063 How to process Grief and Loneliness this ChristmasI wanted this to be an episode where I talk about thriving this Christmas. I always try to uplift everyone so that they have a good mindset for Chrtsams so they do not overeat or overdrink. But this year my Christmas is different and I suspect this can be the case for many people too. We often feel lonely especially when we grieving someone who is no longer with us.So I am offering these few tips on how I deal with it and how you can try too.I am also inviting you to join m...2022-12-1419 minThe Awaken Life Project062 Bonus Episode: Impact and Expression with Evelyne BrinkI have the pleasure to present this episode with an amazing Evelyne. We talk about motherhood, authenticity, and visibility and how to have more impact in your business and with the clients in a way that is fun and pleasurable. We had so much fun when recording this and I am sure many of my especially female (and those who identify as female) listeners will resonate with a lot of what was said.You can find Evelyne at www.evelynebrink.comYou can check my content on www.monikamateja.com Sup...2022-12-1248 min