Shows
The Awaken Life Project098 Is It worth dreaming? My reflections on 4 years in businessOn this day 31st July in 2019 I left my corporate work and set up my Ltd company. I started with a few clients, I did a lot of networking I was over the moon I could do something on my own. And then pandemic hit and with it fear for the future, home schooling and massive self-doubt. In this episode I am sharing my reflections on dreaming, and taking actions. It is important to find balance between what we desire and what actions we take everyday to get there.I hope you like this episode.Support t...
2023-07-3128 minThe Awaken Life Project097 How to Deal with Anything in LifeMy recent experience gave me some new tools for how to deal with life when you are physically unwell. Sharing a few tips based on my experience of fear, disappointment pain, and grief of the lost time. Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-07-2529 minThe Awaken Life Project096 MisdiagnosisIn this podcast episode I am talking about my recent major health problem and how I am dealing with this right now!I am on my road to recovery and I am trying to stay mentally strong! Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-07-1827 minThe Awaken Life Project095 Entrepreneurial journey - dealing with change in your 40tiesIt is hard to believe but I started my business 4 years ago. 4 years ago I said goodbye to my career and took the risk to start something new and unknown. I left my corporate career happy knowing that I am embarking on my own journey. It was scary with lots of mistakes and bumps along the way. But here I am 4 years on.Listen now as I am sharing my experience and tips to deal with a feeling you might have to want to change something in your life. Support the showwww.monikamateja.c...
2023-07-0831 minThe Awaken Life Project094 OverthinkingWe are overthinkers by nature. We would like to try something new but we also love stability and being in the comfort zone. Here is the episode with the inspiration to make a decision rather than live in the maybe.Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-06-2624 minThe Awaken Life Project093 Your Talent is Your GiftIn this episode, I am talking about talents and how we can use them to make this world a better place. Using our talents is not always easy as we do not believe we have any or ask ourselves what is the purpose and nobody will be interested in this.We all need creativity in our life so it is good to give it a go and try a few things. Let me know what is your talent you would like to explore.info@monikamateja.comSupport the showwww.monikamateja.co...
2023-06-2124 minThe Awaken Life Project092 DisciplineThis is the word we may not necessarily like or even have some negative association with. We might feel that disciplne takes away our freedom. In this podcast episode I am talking how you can be friend self-discipline as a tool to achieve results you want in your life.I hope you enjoy it. Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-06-1222 minThe Awaken Life Project091 Power of Meditation - Creative MindMeditation is by far my favorite stress management tool. I have been practicing meditation for over a few years now and it helped me so much in my life from improving my mental health to better communication and relationships.I am sharing here a few tips why you could try meditation for yourself.My Future Meditation link to you tubehttps://youtu.be/gfNsfkhwIz0Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-06-0624 minThe Awaken Life Project090 Dark side of self-awarenessSelf-awareness is a key concept I help my clients to develop in my coaching practice. But sometimes we can take it too far and use it as a tool against ourselves.How to develop it in a healthy way? Let's find outSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-05-2920 minThe Awaken Life Project089 Doing Hard Things - mid year review 2023I looked back at podcasts that I recorded and Doing Hard things episode 064 is one of the most popular ones. So I decided to record this mid year review and where I am right now. Not everything went as planned but I am mentally stronger and in good mental stay to create life I truly desire in the second half of this year.Listen and let me know what you think Yours trulySupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://w...
2023-05-2233 minThe Awaken Life Project088 Carbs are not your enemyI have just finished my 3-day challenge- Get Off Blood Sugar Rollercoaster in my private Facebook group. Over 3 days I shared how to build mental resilience to fight cravings and get the results your want, shared nutrition tips, and current research on sugar and brain health. Really great information and still available in my facebook group and soon on you tube too.On my first day, I shared why carbs are not your enemy - this is not about nutrition but our mental discipline when it comes to food and what might be missing from our life...
2023-05-1529 minThe Awaken Life Project087 I got diagnosis , what's next?In this podcast episode, I am sharing a few tips on how to deal with a diagnosis that you may hear unexpectedly from your doctor. No matter what it is it always comes with disbelief and shock that it happened to me and there may be so many questions in your head; you may want frantically look for answers blaming yourself that you have not done something and asking why it happened to you. I have been there; I was very young when I heard my diagnosis , something I did not want to hear before starting adulthood.I...
2023-05-0826 minThe Awaken Life Project086 Does sugar cause Diabetes?In my newest episode I am discussing all things sugar especially free sugars. I am also giving an example from my coaching practice how sometimes free sugar can impact the diagnosis.If you are interested to know more join my sugar challenge starting on 11th Mayjoin herehttp://success.reversediabetesnaturally.co.uk/sugarchallengeSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-05-0221 minThe Awaken Life Project085 BONUS From midlife crisis to midlife awakening - celebrating 45th BirthdayI am happy to celebrate my 45th birthday with you. Here is the list of 45 things that have massive meaning for me right now in my life. I am looking forward to the next 45 years.take care and let me know what inspired you most and if is there anything you wish you could have in your life.Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-04-2730 minThe Awaken Life Project084 Your metabolic health after 40How is your metabolic health after 40? What is truly going on and how you can prevent some of the symptoms and improve your health so that you live fit and healthy for as long as possible I am sharing 3 tips that are helping me on my own journey.If you are interested in working with me let me knowinfo@monikamateja.comwww.reversediabetesnaturally.co.ukSources:www.levelshealth.comSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail...
2023-04-2528 minThe Awaken Life Project083 Are your sugar levels ok? Episode especially for womenIn this episode I am sharing current research into sugar levels and impact they have on women’s health! I used materials prepared by company called Levels along with my own examples and research !If you are interested in taking part in my 2 weeks program focused on continuous glucose monitoring follow this link https://docs.google.com/document/d/14OYloryaZtWWPRMnBnihcMUh5C90FHwh/edit?usp=share_link&ouid=116432013162061828522&rtpof=true&sd=trueSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www...
2023-04-1820 minThe Awaken Life Project082 Taking a breakTaking a break is an art these days. I am currently on a break and sharing my three tips how to rest but still remain engaged. Take care !MonikaSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-04-1417 minThe Awaken Life Project081 Religious vs SpiritualOne of the most challenging podcast episodes I had to do. It is not easy to talk about what you believe but it feels good. I want to be authentic and I do not want to hide what I believe even if your beliefs are different. In this podcast I am also using the research I have done with Chat GPT AI - I got answers efficiently without spending a lot of time on the net but trust me I am spending a lot of time every day on prayers and truly developing my religious and spiritual life.
2023-04-0339 minThe Awaken Life Project080. Spring Clean Your HealthI love spring and warmer days but I am not rushing into massive action. I want to be clear in my mind, and happy with my thoughts to create a good flow during the spring and summer months. So where do you start when Spring comes? Find out from today's podcast.If you want to cook this delicious green soup check the recipe here:https://www.dalepinnock.com/blog/gorgeous-green-soupcontact me oninfo@monikamateja.comSupport the showwww.monikamateja.comwww.i...
2023-03-2715 minThe Awaken Life Project079. Emotional Intelligence in businessI am often asked how I keep organised in business with my full-time work so decided to do the podcast on this. You will not find magic tools here as I truly believe that the key to success and staying on top of what you desire to create is your mindset and emotional intelligence. In business apart from help, structure, gifts and talents and offers, what truly matters is not giving up. Emotional Intelligence plays a huge role as it truly defines our ability to communicate with the dearest and nearest and with your audience too,If y...
2023-03-2023 minThe Awaken Life Project078. Low Mood and how to copeSometimes in life, we hit low-mood episode. There is no magic spell that can take it away so I learnt to ride thru it in the best and most compassionate way.I am sharing a few tips with you.My 3 weeks program:https://courses.reversediabetesnaturally.co.uk/from-triggered-to-activated?Bookhttps://amzn.eu/d/210q8VOSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-03-1320 minThe Awaken Life Project077 Bonus: IWD Special - Successful Women collaborate with menHappy International Women's Day. I truly believe in successful collaboration between men and women. If we can have them on board our advancement will happen sooner and we need to start as early as possible. I also have a special guest on my podcast - my daughter. Mu husband, unfortunately, did not want to take part.- for now anyway :)I hope you enjoy this episode; I am very interested in your views and comments so please do send them to me. info@monikamateja.comYou tube video I mentionedhttps://youtu.be...
2023-03-0820 minThe Awaken Life Project076 The Power of One - Find Your CalmPowerful thoughts create powerful behavior and habits. I am revealing part of my process of how I cope with negative thoughts and things happening in my life to remain consistent with balance in my life. I am inviting you to listen and also join my challenge that starts this Friday.https://www.subscribepage.com/findyourcalmhttps://monikamateja.com/product/from-triggered-to-activatedSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2023-03-0620 minThe Awaken Life Project075 BONUS: How to engage with your lifeI thought I record this episode at the beginning of the month to tell you about habits and mindset and rituals I have at the beginning of each month. Honestly, all my routines are time savers and they fill my cup every day. They contribute to my emotional grounding so I can take whatever a day brings. I am also excited to tell you about my newest challenge:Power of One - Find Your CalmYou can join here if you are looking for more grounding, focus, and better emotional health.https://www.subscribepage.c...
2023-03-0222 minThe Awaken Life Project074 How to Lead Yourself in Life and Business with Sharon BrownI am so excited about this episode. I met Sharon in the online space and we collaborated on a few projects. I wrote a few pieces for the magazine along with collaboration on two books one of them being published on International Womens Day with in person book launch event which I cannot wait to attend. Sharon talks about the publishing business she leads, and how she balances life and busy business. The main message of this episode is 'Everyone has a book in them'.https://thebookchief.com/sharon@thebookchief.comThe small business h...
2023-02-2730 minThe Awaken Life Project073 In pursue of happinessHow to live a happy life? Have you ever wondered what makes you truly happy? I am offering my perspective on what can truly make you happy. I may not have all the answers because I do not know you and your circumstances but over the last few years, I truly explored how to live my life and accept what it brings. The truth is that we are here not only to be happy but to accept suffering as part of our human life. Being able to accept it without detriment to our own physical and mental health is t...
2023-02-1624 minThe Awaken Life Project072. How to have a happy and fulfilled relationshipIn this episode I am celebrating the Marriage Week. It is the time when we are invited to deepen our married life which I believe is the foundation of a thriving society. I am taking resources from the dedicated website and share 6 key ingredients to a happy marriage. I anchor them in my Catholic faith and in God's love for all people . Relationship and marriage quite often come up during life coaching. Follow me on www.instagram.com/theawakenlifeprojectFor 1:1 coaching checkwww.monikamateja.comhttps://marriage-week.org.uk/faith-based-resources/Suppo...
2023-02-1333 minThe Awaken Life Project071 Cycles of poor and good healthWe all go thru different cycles in our life. Can you reflect back on the times you were in top condition and in a very good health? Did it happen once or twice or more? What happened when you were in a poor health? Did you notice how your habits have changed?We all can flatten the curve of the cycles and get better and better so that we do not waste energy on habits that do not serve us and also that we can improve our health for the better. There is one secret , listen to find o...
2023-02-0618 minThe Awaken Life Project070. How To Detox Safely - and gain freedomThere is a lot of bad press around detox and what it actually is or is not . It definitely is not a quick fix. I am telling the story of how it all started for me and how the program Renew and Recharge was born. Needless to say, for me detox or cleanse was the start of my health journey, and to this date, it is for many of my clients!Learn more about my program that starts again on 10th February.https://monikamateja.com/product/renewandrechargefollow me onwww...
2023-01-3022 minThe Awaken Life Project069 Create Life Free From SugarIn this episode I am not talking about nutrition a lot but mindset tools that allow me to free myself from sugary snacks in a holistic way. I find it liberating to know that it is my choice and I do not have to eat it when I do not want to.It helped me a lot on my journey. In my current Sugar challenge, I am talking a lot about nutrition and in my Masterclass coming this Tuesday in the group below I am bringing everything together for a sugarfree life.Join here:...
2023-01-2313 minThe Awaken Life Project068 Sugar Detox and Gut HealthThis is part two of my original sugar detox episode which I published in the autumn. This is the time again for my 3-day challenge - Get Off Blood sugar Rollercoaster; This year I decided to really look after my metabolic health and stabilize my sugars as best as possible. I am also looking after my gut health (I enjoy daily kefir). Learn about current research showing how sugar impacts beneficial gut bacteria.Links Libre - CGMhttps://sample.freestyle.abbott/gb-en/freestylelibre.htmlResearch paper https://www.cell.com/cell/ful...
2023-01-1624 minThe Awaken Life Project067 Your Personal Health Plan for 2023 - Connecting Mind Body and SpiritThe beginning of the year is always a busy month. Whether you create plans, and goals and have intentions for this year or not, we all need a bit of a fresh reboot. It is still winter here in Western Hemisphere so really not the time to jump into action but rather to nourish your body mind and soul with good food, book, and empowering thoughts. Although I already have my goals and plans I am truly connecting with how I want to execute those so that I do not burn out. It is time to dream and c...
2023-01-0919 minThe Awaken Life Project066 Creating Habits that work in 2023I love the fresh feel of the New Year. New possibilities, opportunities, places to visit and people to meet. I am proud of creating a new intro to this podcast reflecting on my journey and creating my vision. When it comes to goals, intentions, and plans, it is good to have them but the important thing is to have habits in place that can support your journey. What makes your habits successful? what is a secret ? I am sharing a few things that worked for me and my clients in 2022 but also disclosing two things without which your plan ca...
2023-01-0129 minThe Awaken Life Project065 Stability vs. changeI get that we all are longing for stability in our lives. Fewer surprises more ease and flow. But change is needed, change is part of our lives and the sooner we acknowledge the sooner it becomes part of our life. The truth is the more changes we have in our life, the more resilient we become and start handling change better and without drama.Sending you lots of love for the break. Let is be happy joyful and healthy.Love M.www.monikamateja.comSupport the showw...
2022-12-2622 minThe Awaken Life Project064 Doing Hard Things- planning for 2023I love planning, I also love goals and challenges. I think I arrived at that sweet spot when I can plan in a more masculine way and execute in a more feminine way. If you want to plan well for 2023 listen to this episode it is so good. I am planning massive growth for the next year to help even more people with their health and mindset. Learn the way to create goals that are motivating for the next 12 months not only for January.Check my websitewww.monikamateja.comMy Emotional Intelligence...
2022-12-1919 minThe Awaken Life Project063 How to process Grief and Loneliness this ChristmasI wanted this to be an episode where I talk about thriving this Christmas. I always try to uplift everyone so that they have a good mindset for Chrtsams so they do not overeat or overdrink. But this year my Christmas is different and I suspect this can be the case for many people too. We often feel lonely especially when we grieving someone who is no longer with us.So I am offering these few tips on how I deal with it and how you can try too.I am also inviting you to join m...
2022-12-1419 minThe Awaken Life Project062 Bonus Episode: Impact and Expression with Evelyne BrinkI have the pleasure to present this episode with an amazing Evelyne. We talk about motherhood, authenticity, and visibility and how to have more impact in your business and with the clients in a way that is fun and pleasurable. We had so much fun when recording this and I am sure many of my especially female (and those who identify as female) listeners will resonate with a lot of what was said.You can find Evelyne at www.evelynebrink.comYou can check my content on www.monikamateja.com Sup...
2022-12-1248 minThe Awaken Life Project061 How to Transform Pain and AngerBoth pain and anger are considered as negative emotions and quite often avoided in our life. We try to numb our pain with food drink, social events. We can't sit with our own emotions because we are hurting. In this episode I am talking about my own pain and hurt and how I transformed it into positive actions for personal growth.If you need 1:1 support this year please get in touch with me directly atmonikahealthcoaching@gmail.com.Support the showwww.monikamateja.comwww.instagram.com/xomonimateja
2022-12-0524 minThe Awaken Life Project060 Reverse Diabetes NaturallyI am so excited that I now can offer this 12 weeks focusing on mindset, habit change and nutrition to reverse prediabetic condition. I have been working on it for some time and now I can offer this to the public and help as many people as possible to change their lifestyle.If you want to know more please have a look here; you will find 30 min video with Frequently Asked questions:https://success.reversediabetesnaturally.co.uk/diabetesSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@g...
2022-11-2915 minThe Awaken Life ProjectOptimum carb meal planI am continuing the topic of sugar this month. Here I ma talking about the optimum carb diet which is a bit of the evolution for low ca diet which for many people is unstainable.It is all about understanding the mindset and thoughts behind sugar and calorie intake, understanding the food labels, and how you can put it all together.Join my challenge herehttps://success.reversediabetesnaturally.co.uk/sugarchallengeFind mewww.monikamateja.cominstagram/facebook - @theawakenlifeprojectSupport the showwww.monikamateja.comwww...
2022-11-2114 minThe Awaken Life ProjectWhy I can't resist sugar?In this episode I am talking about sugar and how we have become addicted to it not necessarily thru the fault of our own. The truth is that sugar is everywhere and is added to various products so they taste better and we come back for them.And while I agree that it is ok to have some sweet treats, many people struggle with serious health conditions and they should avoid sugar at all costs.All charity cake bakes should always have alternatives and encourage healthy life without sugar - that requires a big mindset change.
2022-11-1415 minThe Awaken Life ProjectSugar DetoxIn November I decided to focus on health and in particular how to deal with sugar addiction. We are in the epidemic of Diabetes but sugar is everywhere, especially in highly processed foods and fizzy drinks. Today I am talking about sugar detox and if we should be doing it. Like any detox it sounds like it is temporary but in fact, we should be creating long-term healthy habits away from sugar. Find out how you can do that. If you have been diagnosed with prediabetes or have type 2 diabetes this free guide might help yo...
2022-11-0621 minThe Awaken Life Project056 Reclaim Your Mind PowerLast day of October. I can't believe this. Gone so fast. In this episode, I am reflecting on change, transformation and how you can achieve what you desire with the right thoughts in your brain. It is a conscious process of increasing self-awareness. I ma sharing top tips fro my recent Masterclass which you can still watch in my FB group.If you are ready to work on your thoughts and go deeper into self-awareness you can join me in three weeks program that starts on 06th November.Join FB group here:www.facebook.com...
2022-10-3114 minThe Awaken Life Project055 Economy in Crisis- Mindset and ActionsIn this episode, I wanted to share my thoughts on the current economic situation and what you can do to improve your mindset and also what actions you can take.Living in fear is never a good idea. Working on your thoughts every day will allow you to create your own reality.I am running this Masterclass - Reclaim Your Mind Power on 27th October at 8pm UK time in my Facebook group the Awaken Life Collective. I hope you can join me live.https://fb.me/e/f2RtHcZ03If you want...
2022-10-2427 minThe Awaken Life ProjectFrom Desire to DecisionHello and I am so pleased to present this juicy episode with you. I hate being stuck between the yes and now as well as I do not like having many ideas spinning around and never make a decision on any of them.It takes my energy away. So I learned the process to make a decision and take consequences of it. It saves my time, mental space and allows me to move on with my life career and business.Listen to this episode and let me know what you think.Join my Masterclass on 27th O...
2022-10-1722 minThe Awaken Life ProjectBelieve in YourselfI recorded this while on a luxurious business retreat. I wanted to capture the experience and also what got me here to this point. I truly believe in the power of your mind that acts on your deepest desires to create your dream life (not your fears). Having power over your mind can really create a life of ease, fun, and life of contribution to the well-being of others. Join my REclaim Your Mind Power Masterclass herehttps://fb.me/e/f2RtHcZ03. in my private FB group The Awaken Life Collective...
2022-10-1024 minThe Awaken Life ProjectThe Art of Letting GoLetting go of negative feelings triggered by an event, comment, or words is probably one of the hardest things we have to do in life. However, learning how to do it and being gentle to yourself is so important so that we can move on with our life and create it in the way that we desire.I am sharing a few tips based on the journey of self-discovery , building my career and business. The next round of my 3 weeks program from Triggered to Activated starts on the 27th of October. Join it at the promotional price n...
2022-10-0326 minThe Awaken Life ProjectYour Mind in GriefIn my final episode on grief I a giving you an account of how I felt losing my Dad. He passed away on 18th Sept after a few months of illness. Losing a parent is always difficult no matter what circumstances. We suddenly feel all alone, like we want to withdraw from everything.I am analysing my thoughts, and how I feel giving you a perspective if you need this in your own life. In my next episode, I will talk about the art of letting go. This is probably one of the hardest things anyone has to...
2022-09-2823 minThe Awaken Life ProjectCreate Life From the FutureIt should have been 50th episode but in fact, it is 51 because I did a bonus one. Today I am talking about three lessons I have learned during my three years in business. I am so happy I started this journey although I wanted to give up thousands of times. I feel incredibly privileged that although I left my home country my life went in the direction of my desires. Is it perfect, no but it is human and I love it as it is as I know that I have a lifetime of growth. Join me...
2022-09-1219 minThe Awaken Life ProjectSpecial -Grief is the price we pay for love - Tribute to HM the QueenMy full 50th episode I decided to dedicate to HM the Queen as she passed on 08th September. Some people find it strange and unsettling how they feel about the whole event and it is natural as it can be a major triggering event. Things like that usually trigger stress and memory of somebody we have lost ourselves, loneliness but also change and uncertainty.I am still fragile and emotional because of my Dad so it hit me really hard. I am offering my tribute and a bit of help on how you can cope with your o...
2022-09-0925 minThe Awaken Life ProjectCaring for an elderly parentWelcome to episode no 49. I wanted to reflect on the last three months when I found out that my Dad is truly unwell. Almost overnight he has become fully dependent on other people. I am an only child living far away so this is something I have not yet planned for so my life has been turned upside down.This is a reflection on how I have coped with it so far.For more support in life please join my Facebook group www.facebook.com/groups/theawakenlifecollectiveSupport the showwww...
2022-09-0634 minThe Awaken Life ProjectDifficult EmotionsDifficult emotions are always with us. Life is not always happy and some situations, people, and circumstances are simply hard as hell. Even if we think there is a lesson in them, we are not always in a clear position to see it. And there should not be pressure to see it. It is time to be present and live with those emotions.We can fight the world to change it or we can change our mind to empower ourselves and that is true healing. We are born to be loving and to love and when st...
2022-08-1518 minThe Awaken Life ProjectFear is coming and how you can prepareWelcome back my dear Listener after a short break I took. We all have a lot of fear over what is coming and how it will be in autumn and winter. We are in this economic cycle with high inflation and energy prices that affect everything.There will be a lot of fear and news around pushing a certain agenda, It is not about not listening to the news but putting healthy boundaries i place to protect your mental health going forward. These should be three tips but there is plenty in this episode and I would...
2022-08-0824 minThe Awaken Life ProjectEnergy vs Motivation part 1I had an interesting conversation about motivation the other day. How to feel motivated to do anything and what is the energy. How it is that sometimes we are not motivated at all and on other days we feel that we can move the mountains. This is actually an interesting concept that has a lot of moving parts from personal development side, energetics, manifestations and mind tools that allow you to stay grounded and in your own lane.I feel that it needs part 1 and part 2.My emotional grounding program from Triggered to Activated is coming...
2022-07-0423 minThe Awaken Life ProjectTriggered vs ActivatedI love this episode. Over the last few years I put a lot of effort to understand my triggers and be emotionally grounded no matter of what is going on in life outside me.World is full of potential triggers and it is good to understand them with curiosity and then work to transform them into activation or let them go.Are you triggered by somebody, about money, world politics, climate change , environmental destruction? How to cope in current modern world so that we can live happy and calm life knowing that we can cope. Listen t...
2022-06-2720 minThe Awaken Life ProjectResponsibility vs controlAfter a beautiful one week's holidays in Mallorca I got a sudden call to go back to Poland where my Dad collapsed at his home and had to be taken to the hospital. I am an only child so I understand the consequences of looking after an elderly parent. I spent about two weeks pretty much on my own in the house, and here I am sharing some reflections on changing my mindset re: responsibility and control. Join my FB group to explore this and other coaching topics herewww.facebook.com/groups/theawakenlifecollective
2022-06-2123 minThe Awaken Life ProjectSummer CleanseSummer is such a great time to look after yourself in a holistic way. I have been doing cleanses for a few years and I know how to do them safely. Cleanse and detox is the first naturopathic principle but over the years the term has been abused and there are many sites offering unsafe detoxes. Mine does not require any supplements, it is based on a diet free from allergens. I am qualified to lead it and support my clients.If you are interested . Join here (£47) - 10 days in private FB grouphttps://monikamateja.c...
2022-06-0718 minThe Awaken Life ProjectIt is not Your FaultWe live in a culture where there is a lot of shame and guilt about everything especially if it does not go to our plan. But what if I told you that your brain has been wired in a way that it is very difficult for you to resist certain food, and sugar and making us unable to stick to healthy eating plans in times of stress and overwhelm. Listen to this episode on how you can rewire your brain for what you truly desire.Download this free guide to help you gain a true food freedom
2022-06-0416 minThe Awaken Life ProjectUn*fck Your BrainHi everyone. I am so pleased to come back to my podcast for the next 6 weeks in this Season 4. We are approaching summer and it is usually a very intensive time for me. I want to use this beautiful energy to create amazing content of value. This time I am focusing on brain and thought work. As I grow in myself and in my business the self-sabotage kicks in on daily basis. In order to process my thoughts, I use my model AWAKEN so that I can focus on good affirmations and the beautiful life I am creating. J...
2022-05-2323 minThe Awaken Life ProjectFeeling great at 44I love April as it is Spring in full swing and also it is my birthday month. I do like birthdays it is very much about celebration. Celebration of life I am grateful to live. In this episode, I share three things that truly changed a lot in my 40ies. I hope you find inspiration in this episode.I am truly grateful for the decisions I have made especially regarding my health.Share with me on social media what you like about your life right now.Follow me on:www.instagram.com/theawakenlifeproject...
2022-04-2632 minThe Awaken Life ProjectWhy diet plans have it wrongDiet culture is well and good and it is also a big business. We spend more and more on plans that we feel will bring us what we need. In this episode am disclosing a few facts about why most diet plans are wrong and what they truly are . Once you understand this, you will be free to follow your own guidance.Join here for my free supportwww.facebook.com/groups/theawakenlifecollectiveDownload my freebie herehttps://www.subscribepage.com/guide-to-food-freedomSupport the showwww.m...
2022-04-1816 minThe Awaken Life ProjectMyths about finding your purposeIn self-development there is a lot of pressure and focus on finding your purpose in life.But what if you have no clue but still want to live a beautiful and authentic life?In this episode, I am talking about a few myths and how you can focus on what is important for you right now.Join here for my free support www.facebook.com/groups/theawakenlifecollectiveDownload my freebie here - finding my purpose is truly an awaken life project especially if you are over 40https://www.subscribepage.com/theawakenlifeproject
2022-04-1122 minThe Awaken Life ProjectBeach Body FiaskoWith warmer months approaching, a lot of us are looking into the mirror and do not like what we see. I started coaching with weightloss programs and I approached them from a very nutritional basis. Later I learned and while my coaching practice got deeper and deeper, I understood that my clients have a lot of emotions to heal and a lot of work to change relationships with themselves and food.So you may have a desire to have a Beach Body, but why? How do you feel right now looking at your reflection in the mirror...
2022-04-0322 minThe Awaken Life ProjectBonus: Riff on MotherhoodToday we are celebrating Mother's Day in UK. Here I am talking about motherhood, what it means for me, my own story, and about my Mum who is no longer with us.In this vulnerable episode I share what truly think about motherhood, what it is to be a Mum now and what is the motherhood paradigm of the future.I hope you enjoy this!Joni my community www.facebook.com/groups/theawakenlifecollectiveDownload my freebie here https://www.subscribepage.com/theawakenlifeprojectSupport the showwww.m...
2022-03-2737 minThe Awaken Life ProjectLove is a decisionIn this episode I am exploring the concept of love and how this world badly needs the unconditional pure love. It is not easy to love yourself and very challenging to love others. I am exploring the concept of love this Lent. From a biblical and Christian perspective to modern way of loving in diversity. How can we love ourselves and also love others even those who may not wish us well? Tune in and let me know what you think.Follow me herewww.monikamateja.comwww.instagram.com/theawakenlifeproject
2022-03-2220 minThe Awaken Life ProjectSpring CleanseWelcome to March!I know that we are living in such unsettled times. In this podcast I am sharing with you what helps me to start aligned, focused and clear on my path. I acknowledge duality of life. There is pain, grief, death but also joy, hope, health. We have to learn to live with both .I love doing a Spring Cleanse - a gentle way to focus on myself with nutrition, lifestyle changes and stress release. If you would like to join me please do so here:https://monikamateja.com/product/renewandrecharge
2022-03-0710 minThe Awaken Life ProjectFeminine Embodiment with Sophia Le PageI am so excited to share this interview with you on this powerful day 2.22.22. I love talking about midlife awakening and taking different route in our life. Explore all the flavours, make mistakes and awaken to more love, intuition and true self. I am talking to Sophia who currently lives in Bali, about her journey. Sophia is a Rebel Queen & Feminine Embodiment/Leadership Coach. She has dedicated the past 4 years to helping women around the world activate their Feminine Magic & Embodied Leadership, through the Power of Pleasure. A decade ago after a messy divorce, Sop...
2022-02-2225 minThe Awaken Life Project033 Shall I give up?Over the last few days I was fighting covid tiredness, low energy, and low mood. I was feeling exhausted and was asking myself a question what if I just have a break from it all? It is ok to feel low during and after an illness. It is important that we fully recover, take things slowly and get back on track in tiny steps.In this episode I share my process to take myself from the low mood, back to reality, my job and business.On 23rd, 24 and 25th Feb I am running Reclaim Your P...
2022-02-0917 minThe Awaken Life Project032 Body Love, and find your sexy with Ginny MarshI am so happy to introduce you to Ginny who is an amazing photographer and also Body Confidence Coach. We discussed all things body love, what to expect from the boudoir photoshoot, body confidence and how to find your sexy.Lovely interview and a relaxing atmosphere.You can find out more about Ginny here:https://gorgeousyouphotography.co.uk/ and follow her on Instagram tooginnymarshphotographygorgeusyoucoachingMy Reclaim Your Power Challenge is coming soonStay tuned.You can download this guide if you feel you need direction in...
2022-01-3133 minThe Awaken Life Project031 Manifesting Feel Good EnergyThis is my final episode regarding setting intentions for this year. I will have another one mid-year to refresh and re-group. I am talking about my manifestation challenge, what have I learned, and how I manifested feel-good energy even when the external factors were against me.I hope you like it and you are all set and ready to go for this year.Join my free community herewww.facebook.com/groups/theawakenlifecollectiveIf you want to start journaling this may help you :https://monikamateja.com/product/journaling-workbookSupport...
2022-01-2312 minThe Awaken Life Project030 Magnetic IntentionsI am continuing the theme of setting intentions in a way that feels good. I talk about my own experience and how you can set up magnetic intentions so that feel good .I use the analogy of the ring from the Lord of The Ring, yes I was watching that again and it is sooo long.If you are still struggling or need a bit more activation for your intention this year join me at my workshop on Thursdaylink is belowhttps://www.eventbrite.com/e/set-aligned-goals-for-2022-tickets-231045381957For more support...
2022-01-1713 minThe Awaken Life Project029 How to beat January blues with a s*x toyHello and welcome to this episode!I love talking about this actually and I was asked by a journalist what are my top tips for beating January blues and I responded with this ... get yourself a sex toy and you will never look back. Seriously, the discovery of the century for all humans. It is an educational piece also about a part of a society that would like to feel liberated and explore the pleasure and a true connection with your body. Life is too short to live in fear, trust me.Anyway, enjoy!!M...
2022-01-1212 minThe Awaken Life Project028 How to aim for more food freedom and set intentions that lastWelcome to New Season 3.January is the month that many of us set health goals. We want to feel good, healthier and energetic.In this episode I am talking about food freedom and freedom of choice. How we can have more of what we want and feel good with our choices. It definitely is a journey but so worth taking especially if you thinking of setting intentions and stick with them beyond January.Let's goIf you feel that you need some motivation and so-called kick-in-the ass support, join my workshop on 20th...
2022-01-1015 minThe Awaken Life ProjectSetting Impossible Goals: Wealth part 4Happy New Year 2022!In this episode, I am talking about wealth, time, and money. We quite often want more time and money in our life, but how we can achieve this? The key is to answer a few honest questions what do you truly think about having money, what do you think about people that have money, and look into your past, as quite often it will show you your money beliefs. I grew up in a poor money mindset but with a strong belief that I can have more thru hard work, being focused, an...
2022-01-0112 minThe Awaken Life ProjectSetting Impossible Goals: Career part 3In this episode I am asking a few valid questions related to choosing the career of your dreams. If you found yourself at the crossroads or would have outgrown your current position and are looking for something different, asking yourself a few honest questions will allow the thinking and feeling process to start. We quite often do not do this work upfront and then arrive unhappy with the results. I believe in conscious choice of designing the lif you truly want to live.I also designed this free guide especially if you work in healthcare, on options...
2021-12-3113 minThe Awaken Life ProjectSetting Impossible Goals: Health part 2In this episode, I am talking about setting goals for your health. I truly believe that good health is the foundation of everything. Health is wealth but how can you set up your health goals in full alignment and so that you stay on track throughout the year?The key is to connect with the feelings you want to experience. How do you want to feel every day? How can you make choices in alignment with yourself without guilt shame and judgment?Connect with me and let me know what health goals you want f...
2021-12-3009 minThe Awaken Life ProjectSetting Impossible Goals: Mindset vs Motivation part 1In this 4 part Miniseries, I am sharing how can you set aligned gals that will allow you to thrive and achieve what you fully desire.In the first one I am talking about Mindset, feelings and why only counting on motivation will not help you to achieve what you want.For more support in 2022, join my Facebook group:www.facebook.com/groups/theawakenlifecollectiveFree guide on how to change and improve areas in your life download the guide fromwww.monikamateja.comJoin my setting goals workshop on 20th Jan
2021-12-2913 minThe Awaken Life ProjectMerry Christmas: My Year 2021 in reviewMerry Christmas! Wishing you inner peace and happiness.I love reflecting on my year so decided to record an episode how I looked after myself in 2021 especially when it comes to my health, mindset and wellbeing. I truly believe we can live the life we fully deserve with focus, determination, boundaries and solid mindset.As I am looking with hope and joy into 2022 and up leveling my life , I know that I can do this with the mindset I have, no matter what is going on outside.I hope you will find this inspiring.
2021-12-2431 minThe Awaken Life ProjectMindful Christmas: Part 4 FreedomIn this episode, I am talking about food freedom. How you can make choices this festive season that are aligned with your values and do not mean deprivation and shame and guilt. Festive seasons and any kind of celebrations can be a trigger for us to rebel against the rules we have and then get into the spiral of self-destruction and self-loathing. I want you to live a free life without a vicious cycle of dieting and deprivation.It can be done and I am talking about how.If you want to work on yo...
2021-12-1721 minThe Awaken Life ProjectMindful Christmas: Part 3 Supportive PartnerI have been told on many occasions that I have a supportive partner so that I can pursue my dreams and passion. I agree but this was not always the case.Here I am demystifying a few things and giving 4 key things that made a massive difference in my journey. A bit personal story but I think it is important to share this for inspiration and also understanding that in order to live an extraordinary life there is work to do on many fronts and it never stops.If you would like support please do jo...
2021-12-0636 minThe Awaken Life ProjectMindful Christmas: Part 2 Unfinished BusinessAs we are approaching the end of the year you may want to look back and reflect on all your achievements. You may also notice many started things and never finished, well life happens.In this podcast, I am telling you why all the productivity tips will not help you until you sort out that one thing. Maybe this giving season you can invest in something that can truly help you to transform your life so that you can step into your power, confidence, and brilliance. If you would like to have some support, woke on yourself d...
2021-11-2522 minThe Awaken Life Project019 Mindful Christmas- part 1 - RefuseLet's prepare ourselves for a beautiful festive season without stress around food, weight gain, and overspending on not-needed things.My aim is to spend this Christmas sustainably, giving mindful gifts along with time for connection and reflection.I am talking about the first principle which is Refuse.It is not a negative term but one that allows us to create boundaries in our life and align with our values and how we want to feel.Join me free Facebook group for more tipswww.facebook.com/groups/theawakenlifecollectiveSupport the show
2021-11-1515 minThe Awaken Life Project018 Living in the spotlightWelcome to the next episode of my podcast. Today I am talking about how it is to live in the spotlight. During my career transition, I realize many times that there is a big pressure to be perfect. If you are a Health Coach there is this notion that you need to look and eat flawlessly all the time. But most people do not resonate with that. We are not perfect and life is definitely not perfect. Showing imperfections requires vulnerability, understanding your triggers but also acknowledging that you are on your own unique journey. It allows other p...
2021-11-0822 minThe Awaken Life Project017 Is balanced life, business , career a myth?In this episode I am talking about having a balanced life and that it is truly possible. With two months left till the end of the year, we may feel under pressure to accomplish a lot of things we have had no time to do during the year.I am proposing a different approach. We reflection, focus and realistic schedule we can plan in more time than we think we have and still enjoy time for ourselves.Life is not linear. Life is the cycle and it is good to respect the cycle so that w...
2021-11-0113 minThe Awaken Life Project016 Welcome to Autumn: Is Detox/Cleanse a myth or necessity?Welcome to Autumn,In this episode I am talking about life as a cycle, not a linear thing I love changing of the seasons. I explain cleanse and detox from my perspective and research I have done and experiment with myself.Do you love autumn? Do you love change of seasons?I love all the colours, warm autumn days and of course bonfires. It is time to stay in full awareness and connect with Mother nature on a deeper level and hear her calling to slow down. It is time for me to j...
2021-10-0817 minThe Awaken Life Project015 Mind Body and Soul connection for sustainable healthy lifestyleIn this episode The Awaken Life Project presents the concept of connecting your mind body and soul for a sustainable healthy lifestyle without perfection but with full alignment with your desires.Why it is too hard to create healthy habits that last?What is the secret?Why health is your responsibility?For more mindset tips join www.facebook.com/groups/theawakenlifecollectiveDownload my free eguide - 5 steps to best life over 40 - https://www.subscribepage.com/theawakenlifeprojectSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja
2021-09-1613 minThe Awaken Life Project014 How to manage time when you work 9-5 and building your side projectThis episode is so good and rarely spoken about when you have been in business full-time and then had to go back to corporate.Managing yourself and time when having a side project is not easy and requires serious vision and desire. Two years in business thought me a lot so I am sharing three tips you could consider if you are doing it as well. For my mindset tips do join my Facebook communitywww.facebook.com/groups/theawakenlifecollectiveSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja
2021-09-0217 min
The Awaken Life Project#13 Personal time planning for month aheadI love sharing my tips on how I plan my time along with my 9-5 job. It took me a long time to get to this point but I have never been so calm and aligned in my life. I know exactly where I am going.In this episode, I share tips for my personal time as a wife, mum, business owner who wants to stay in beautiful energy and fully in love with her life, family, health and business .For mindset tips, healthy tips and meditation join my free Facebook group herewww.facebook.com...
2021-08-0617 minThe Awaken Life Project#12 - Building property portfolio with Dr Tania King-MohammadIn this episode I am interviewing Dr Tania and how and why she started in the property business and how she is helping others to be visible online.The fascinating story of living with passion and vision.Connect with Tania on Instagram www.instagram.com/freedomwithtaniaor join her group www.facebook.com/groups/thriveinpropertyFor more clarity in your health and career join me in my groupwww.facebook.com/groups/theawakenlifecollectiveSupport the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.com
2021-07-3026 minThe Awaken Life Project#11 Interview with Dr Nikki aka Female Money DoctorWhat does it take to switch a career from being a GP to helping women with their money, mindset, and wealth creation?Join me in this fascinating interview with Dr Nikki to learn how she started and what it really takes to build the business on the side (without the fluff). I love dr Nikki's no fluff approach to making money online, being real, and trying different things to see what really works for you.You can check dr Nikki's content herewww.thefemalemoneydoctor.com Join my Facebook group here:www.fac...
2021-07-2230 minThe Awaken Life Project#10 When you have a wobble - meditationThis is recorded live from my Thursday mediation in my Facebook group. We all have wobbles in life and the key is not to give up. I know that it is not easy sometimes, but wobbles can teach us so much. I always learn from wobbles and I feel calm, peaceful, and free to accept my journey and experience.I also have for you grounding meditation with beautiful music.I am warmly inviting you to join my Facebook group to create the best midlife you can with support and focus but also compassion.www.facebook.c...
2021-07-1116 minThe Awaken Life Project#9 Bonus - Interview with Dr Katie NguyenI am so excited to share this Bonus episode which is the interview with the amazing Dr Katie about being awakened to life, a new career, and a new purpose. Listen to this fascinating story of courage, energy, and alignment.Follow Katie and her journey on instagram : www.instagram.com/I_m_.drkatieIn my free Facebook group The Awaken Life Collective,and my signature coaching program, I help you to gain clarity and confidence on your next steps in life to build financial freedom with the passion you have and always wanted to give...
2021-06-2724 minThe Awaken Life ProjectBonus - Write Your Story - How to start journalingIt is fair to say that journaling helps me daily to process my thoughts, triggers positive and negative emotions. It is there for me when I want to cry, celebrate or just leave the worries on the paper. My big dream is to write a book and getting disciplined with writing is key.Learn how you can start to and if you are called to it join my journaling challenge starting on Monday 21st June 2021.https://www.subscribepage.com/journallingchallenge5Support the showwww.monikamateja.comwww.instagram.com/x...
2021-06-1720 minThe Awaken Life Project#7 Career in Health CoachingAre you dreaming about freedom, and making an impact on people's lives? Maybe you heard about health coaching but not sure what it is? In this episode, I explain from my own experience the career/business side of it and also from the client's point of view. I love the possibilities this career gives. It is a fairly new field so unregulated but I believe highly required in modern societies to allow people to create everlasting change for good in their life.I mention Kresser Institute.Here is the linkwww.kresserinstitute.com...
2021-06-1024 minThe Awaken Life ProjectAwaken to HealthWhat does it mean to be Awaken to Health and why mindset and inner work are critical to your health every day?In coaching over 100 patients I learnt that everyone comes with their individual story and their success hugely depends on how they manage their emotions on a daily basis.When you combine knowledge and mindset you can create everlasting results and a lifestyle that you love.Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2021-05-3113 minThe Awaken Life ProjectI am willing to failEpisode no 5 - I am willing to failI have been inspired by the last week and this podcast is hot off the press after I finished on Friday. I took part in the Coach Week with the Life Coach School and Brooke Castillo and I am amazed by results and great coaching and how quickly you can really transform that one ugly thought that has been bothering you for ages.This podcast is for you if you feel like giving up after failure, that your dream life is impossible, that budling your business is...
2021-05-2416 min
The Awaken Life ProjectIs it a hustle to have a side hustle?In this episode, I am sharing my thoughts on having a side hustle. I know this name is not good for everybody. I love using building my dream life, stepping into my zone of genius and out of my comfort zone. I share few tips on how to make it work without burning myself out.If you dream about budling something of your own, do not put it off for too long. Make it happen by taking small steps. If you need clarity , book a clarity call with me at www.monikamateja.com. Join My facebook group T...
2021-05-1713 minThe Awaken Life ProjectMy journey to find the callingIn this episode, I refer to Elizabeth Gilbert's video on hobby, job, career, and calling (vocation).I talk about my journey and exciting new beginnings for me.There is a lot of lessons learnt from my almost two years in business.I am talking about my coaching and where I want to take it.I also announced my annual coaching scholarship for a person who wants to grow personally, needs more clarity in life and wants to embark on the journey of self-discovery.The application form will be available soon....
2021-05-1016 minThe Awaken Life ProjectWhy the Awaken Life ProjectIn this episode, I am explaining the Awaken Life Project and what it is. My core values, aspirations, how I understand money, wealth, and a successful mindset. Learn the number one reason you may want to look at your life differently and pursue happiness on your terms.www.monikamateja.com Support the showwww.monikamateja.comwww.instagram.com/xomonimateja Mmateja921@gmail.comhttps://www.buzzsprout.com/1751983/support
2021-04-2710 minThe Awaken Life ProjectIntroductionWelcome to my New Podcast!So happy to finally publishing my first introductory episode.This podcast is for all the women out there wanting more from life, more health, more fulfillment, more love.I am publishing it a day before my 43rd birthday. Age does not mean anything but I believe that in our 40ties we have a chance to rewrite our future if we only want it.This season is about introduction, my story, failures, successes, and the beautiful life I am creating with my husband and daughter.This...
2021-04-2612 min