Shows
Beyond MotherhoodRedefining Pleasure and Sensuality for Mothers with Aaria ClairIn this episode of Beyond Motherhood, I’m joined by the Aaria Clair, my co-facilitator for the upcoming Awaken Her workshop. Together, we dive into the often-misunderstood world of sensuality and pleasure - beyond the cultural conditioning that tells us it’s wrong, dirty, or only about sex.Aaria shares her personal story and we explore:✨ How cultural narratives shape our relationship with sensuality✨ The over-sexualisation of pleasure and why it keeps women disconnected✨ What sensuality really means in motherhood✨ The nourishing practice of breast massage for connecti...
2025-09-2839 min
Beyond MotherhoodRaising Mindful Kids in a Chaotic World with Sarah BaneIn this episode of Beyond Motherhood, I’m joined by the wonderful Sarah Bane, Anxiety Educator and founder of Yogitales, who is passionate about supporting children and teens with their mental health and supporting their parents along the way.We dive into:✨ Sarah’s journey into yoga and why she focuses on young people ✨ The shifts we’re seeing in children’s and teens’ mental health✨ Signs your child’s anxiety may need extra support ✨ Creative ways to make mindfulness accessible and fun for kids✨ A simple practice parent...
2025-09-0742 min
Beyond MotherhoodMovement as Medicine - From Mum Burnout to JoyWhat if moving your body wasn’t about burning calories—but about stopping the Mum burnout?In this episode of Beyond Motherhood, we explore how shifting the way you move can help you move out of survival mode and back into yourself. If you’ve ever felt exhausted, snappy, or like you’ve lost yourself in the chaos of motherhood, this conversation is for you.If you’re ready to reconnect with your body and rediscover your confidence, sensuality, and joy, tune in now - and don’t forget to join me for my free masterclass The Power of Pleasure.Acc...
2025-08-3115 min
Beyond MotherhoodFrom Breakup to Breakthrough - Navigating Relationships and Dating Post-Divorce for Mothers with guest Kelly BagshawIn this episode of Beyond Motherhood, I’m joined by Kelly Bagshaw to talk about relationships, separation, and dating post-divorce, through the lens of motherhood.This conversation is real, raw, and deeply supportive for any mum navigating love, loss, and rediscovering herself beyond divorce.About Kelly:Kelly is a Holistic Psychotherapist, Coach, Breathwork facilitator & Retreat Host and works with both individuals and couples. Kelly is passionate about helping people break free from old patterns, reconnect with themselves, and create real change. Kelly blends traditional talk therapy with somatic and alternative met...
2025-08-2447 minBeyond MotherhoodFeeling Alive, Grounded, and Turned On As A MamaIf you’ve been stuck in the cycle of snapping, serving everyone but yourself, and feeling invisible in motherhood, this episode is for you.We’re unpacking the silent weight so many mums carry - the constant doing, the numbness just to get through the day, and the guilt that creeps in when you even think about joy or pleasure.This isn’t about adding more to your plate. It’s about coming home to your body, softening into who you are beneath the overwhelm, and finally letting yourself receive. And the best part? You...
2025-08-1716 minBeyond MotherhoodWhy Rest Is the Rebellion Mothers NeedIn this episode of Beyond Motherhood, we’re unpacking why choosing rest feels so bloody uncomfortable, and how that urge to “just do one more thing” is your nervous system stuck in survival mode. I’ll guide you through what’s really going on beneath the surface, why rest is a radical act of self trust and how every time you give yourself permission to soften, you start to rewire your nervous system while also showing your kids that life is not only about productivity... and that rest does NOT need to be earned!Connect wi...
2025-08-1017 minBeyond MotherhoodReleasing Mum Guilt... And Embracing Self CompassionLet's face it, we've all experienced mum guilt at one point or another. But what if you could give yourself a little more grace and compassion?On this week's episode, I share a short melodic mantra to support every mama to breathe into and let go of mum guilt, while embracing self compassion in even the toughest of motherhood days.Connect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisTikTok: https://www.tiktok.com/@moniquebathisWebsite: www.moniquebathis.com
2025-07-2704 minBeyond MotherhoodWhy So Many Mothers Feel Disconnected from Their Sensuality (And How to Gently Come Home to It)In this powerful episode, I dive into why so many mothers feel shut down, numb, or disconnected from their sensuality - and why it’s not your fault. If you’ve ever felt like you’re constantly “on” for everyone else but feel empty inside, this one’s for you.Want to take this work deeper?Check out my FREE masterclass, The Power of Pleasure here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathi...
2025-07-2018 minBeyond MotherhoodReclaiming Pleasure & Coming Home to Yourself in MotherhoodPleasure may be the last thing on your mind as as busy mama, but it’s something that has been a game changer for me in many ways throughout my motherhood AND self discovery journey the past couple of years. One this week’s episode, we dive into coming home to yourself in motherhood through reclaiming your joy and pleasure. From my own journey as a single mama in rewiring my relationship with pleasure and how, when we start to crumble old beliefs and stop outsourcing our pleasure, we can feel more connected with ourselves.And if you...
2025-07-1318 min
Beyond MotherhoodFrom Control to Surrender: Reclaiming Your Body and Power on the Fertility Journey with Jacquie MyncFrom struggling to conceive to now helping other women heal and reconnect with their bodies, this week’s guest, Jacquie Mync, shares her wisdom on conscious conception and the emotional, physical and energetic journey of fertility. We chat about what’s missing in the traditional fertility model, the power of a holistic approach to healing, and how to start connecting with your womb. If you're longing to become a mother but feeling stuck, overwhelmed, or disconnected from your body, then this conversation will deeply resonate.About Jacquie:Jacquie Mync is a Certified Holographic Fertility Coach and...
2025-07-0637 minBeyond MotherhoodWhen Mindset Isn’t Enough - Letting Your Body Lead Through the ChaosWhen mamahood feels overwhelming and your nervous system is stretched to its limit, mindset hacks aren’t going to cut it! You need to listen to your body. In this episode, we’ll talk about why “positive vibes only” isn’t resilience, and how ignoring your body’s signals can keep you stuck in overwhelm and burnout. If you’re riding the emotional rollercoaster right now, this is your reminder that your body knows the way back to joy.If you’re ready to start feeling GOOD within yourself and motherhood again, join my FREE masterclass...
2025-06-2922 minBeyond MotherhoodHow to still show up in motherhood even when you’re exhausted?On this week’s episode, I chat about why in our society, mothers are feeling more exhausted and burnt out than ever before. And how we can still show up in a way that feels good, even on the hardest of days and signals safety to your nervous system.If you’re ready to start feeling GOOD within yourself and motherhood again, join my FREE masterclass, The Power of Pleasure, where we explore how reconnecting with your body, joy, and desires can reignite your sense of self and transform your experience of motherhood.
2025-06-2219 min
Beyond MotherhoodHealing Ourselves to Support Our Teens: A Mother’s Journey from Helplessness to Hope*TW: Self HarmIn today’s episode, I chat with guest, Nicki Lambert, who discovered her daughter was self-harming 6 years ago and went through her own transformation to not only support her daughter through her own challenges, but heal herself along the way. Nicki now supports and coaches other parents who are struggling with their teens do the same through a compassionate and trauma-informed lens, drawing on a variety of modalities.About Nicki Lambert:Six years ago, Nicki's world turned upside down when she discovered her daughter was self-harming. It was...
2025-06-1544 minBeyond MotherhoodWho Am I Now? Redefining Yourself Beyond the Mum RoleMotherhood changes everything - especially your sense of self. If you’ve ever looked in the mirror and wondered “Who even am I anymore?”, this episode is for you. We’re diving into the messy, beautiful, and sometimes painful process of rediscovering your identity post-motherhood.✨ The identity crisis so many mums face✨ Why it’s not about “getting back” to who you were, but meeting the woman you’re becoming✨ The invisible load, unrealistic societal expectations, and why the system isn’t built to support thriving mums...and more!Ready to go...
2025-06-0821 minBeyond MotherhoodEp. 64 - The Power of Rituals – For Your Family and For YOUIn this episode, we explore the magic of rituals - not just for your kids, but for you as a mother and woman. Rituals don’t have to be elaborate. They’re the small, intentional moments that help us move from chaos to connection, from survival to sacred. I break down why rituals regulate our nervous systems, deepen family bonds, and help us reclaim our own identity beyond the motherhood hustle. Whether it’s lighting a candle, dancing in the kitchen, or bedtime mantras, this episode will inspire you to create more meaningful moments in your day.
2025-04-1316 minBeyond MotherhoodEp. 63 - When Resistance Shows Up in MotherhoodThis week on Beyond Motherhood we are chatting about RESISTANCE. Your kiddo wants to play and you feel that RESISTANCE. You want to try a new hobby that feels edgy and you feel the RESISTANCE. You desire to call in like-minded mama friends but feel the RESISTANCE.So how can we meet this resistance and do it anyway (even an baby step)? We’ll uncover this question and more in the episode.Some questions you might ask yourself to become more curious of resistance when it shows up:...
2025-04-0617 minBeyond MotherhoodEp. 62 - How to Calm Your Overwhelmed Mum Brain in the ChaosMotherhood is loud, messy, and full of moments that send your brain into panic mode. But what if you could stop the stress spiral before it takes over? In this episode, we’re diving into the power of the mantra “This is not an emergency” - a simple yet life-changing way to soothe your nervous system when chaos hits.✨ Why motherhood feels like a constant emergency (hint: your brain is wired for survival)✨ How the fight-flight-freeze response keeps you stuck in stress mode✨ A powerful mindset shift to interrupt overwhelm and reclaim...
2025-03-3016 min
I Am WellMotherhood Unleashed: Breaking Free from Burnout & Reclaiming Your Joy with Monique BathisReady to ditch the mom-guilt and rediscover joy? Feminine Emodiment coach Monique Bathis shares game-changing insights on finding pleasure in motherhood without the burnout. From practical coping strategies to permission to prioritise yourself, this episode is your roadmap from surviving to thriving. Get ready for real talk, actionable tips, and the reminder every mama needs: your joy matters! See Monique's Links Below:(Stay tuned for her new program launching soon)IG: www.instagram.com/moniquebathisWebsite: www.moniquebathis.comMore information regarding From Rage To Radiance: https://www.moniquebathis.c...
2025-03-2543 minBeyond MotherhoodEp. 61 - Why Mums Need To Prioritise PleasureMama, it’s time to reclaim your right to pleasure. In this episode of Beyond Motherhood, we’re breaking down the myth that joy, creativity, and play are luxuries that come after the to-do list is done.You’ll learn:Why society teaches mums to dismiss pleasure—and why that’s total BS.The science behind pleasure and how it supports your nervous system.And more...Pleasure isn’t a reward. It’s your birthright. And when you prioritise it, you don’t just feel better - you show up better for yourself and your family.✨...
2025-03-2315 min
Mama TimeFeminine Embodiment: Finding Intuition, Wisdom and Confidence in Motherhood with Monique BathisEpisode SummaryIn this enlightening conversation, Monique Bathis shares her journey through motherhood and the many roles she plays as a music therapist, feminine embodiment coach, and mentor for overwhelmed mothers. Together, we explore the importance of nervous system regulation, feminine embodiment, and the challenges of mothering in a hyper-masculine society. Monique emphasizes the power of reconnecting with the body, understanding triggers, and navigating emotions like mom rage. She also shares how coaching and self-care practices can help mothers rediscover their identity and step into a more empowered version of themselves.
2025-03-1935 minBeyond MotherhoodEp. 60 - Is Letting Go Of Control The Key To More Joy And Ease In Motherhood?Motherhood can be messy, unpredictable, and full of moments that don’t go to plan. And yet, we spend so much energy trying to control it all - our kids’ emotions, the household, the never ending to-do lists - believing that if we just manage everything perfectly, we’ll finally feel calm and in control. But what if the opposite were true?In this episode, we’re diving into:Why our need for control is making motherhood harder, not easierHow an overwhelmed nervous system keeps us stuck in the control cycleThe so...
2025-03-1619 min
Beyond MotherhoodEp. 59 - Rediscovering Yourself Postpartum: Creativity, Career & Confidence with Kamina JamesMotherhood changes everything - but it doesn’t mean you have to lose yourself. In this episode, I chat with Kamina James about how mothers can reconnect with their creativity and vocation postpartum. We dive into why so many mums feel disconnected from their passions, how creativity can be a powerful tool for self discovery and connection, and practical ways to reignite your spark (without the guilt). If you’re ready to feel like you again beyond your role as a mama, this one’s for you!About Kamina:Kamina James (@kaminajames) coaches creative women to make steady income out of...
2025-03-0936 minBeyond MotherhoodEp 58 - Finding Time When Motherhood Feels Like a Never-Ending To-Do List"There’s just never enough time."Motherhood feels like a never-ending to-do list. The mental load, the invisible labor, the constant juggle - it’s a lot. And in a society that was never built to support mothers, no wonder we feel like we’re drowning.But here’s the truth: waiting for a big, perfect window of “me time” is a trap. That time never magically appears. Instead, we have to claim it—in the cracks of our day, in the moments in between, in the seconds we’ve been told don’t “count.”
2025-03-0212 minBeyond MotherhoodEp. 57 - Slowing Down In MotherhoodIn today’s episode, we explore why slowing down in motherhood feels so hard. From societal pressure to constant doing, to how our nervous systems are wired for hustle, it’s no wonder taking a break can feel unsafe and unfamiliar. But mama, you deserve to slow down.If you're running on empty, this episode is your reminder that slowing down is vital for your well being and your family’s. Listen now to learn why rest is not a luxury, but a necessity.Connect with Monique:Instagram: www.instagram.com/moniquebathisF...
2025-02-2313 min
Beyond MotherhoodEp. 56 - Maintaining Intimacy and Connection in the Early Parenting Years with Angela & James MitchellThe early years of parenting can feel like a whirlwind of sleepless nights, endless to-do lists, and barely enough time to breathe - let alone connect with your partner. So how do you keep the spark alive when you're knee deep in nappies and sleep deprivation?In this episode, I sit down with relationship coaches Angela and James Mitchell to talk about how couples can maintain intimacy, connection, and open communication amidst the chaos of raising little ones. If you and your partner are struggling to stay connected while r...
2025-02-1645 minBeyond MotherhoodEp. 55 - Reclaiming Your Body: Sensuality and Self Love After MotherhoodMotherhood really does change you - including how you feel in your body. Between exhaustion, overstimulation, and the never ending mental load, pleasure and self connection often take a backseat (or maybe they have your whole life). But reclaiming your sensuality isn’t about “fixing” yourself or even something that should be shamed - it’s about coming home to your body in a way that feels good foryou.In this episode, we cover:Why so many mothers feel disconnected from their bodies after birth.How cultural conditioning and stress impact y...
2025-02-0918 minBeyond MotherhoodEp. 54 - The Power of Rage: Transforming Anger into AlivenessAnger in motherhood is often seen as something to suppress, but what if your rage was actually a powerful message from your body? In this episode, we’re redefining anger - not as a failure, but as a tool for self-awareness, healing, and transformation. I’ll share practical ways to process and release rage so you can move from overwhelm to deeper connection, joy, and aliveness.
Link to the mantra:
If this episode resonated, let’s connect:
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2025-02-0316 min
Beyond MotherhoodEp. 53 - Finding Calm and Connection in Motherhood: Yoga and Mindfulness with Charlotte RavelidIn this week’s episode, I got to chat with Charlotte Ravelid from Mama Time Yoga about the power of yoga, mindfulness, and community in supporting mothers through every stage of motherhood. Charlotte shares her journey from teaching vinyasa yoga to discovering the transformative benefits of softer, more intentional practices during her own pregnancy and postpartum experience.
We also dove into:
How yoga and mindfulness can help mothers navigate stress and reconnect with themselves.
The importance of community and finding shared experiences to combat isolation in motherhood.
Tips fo...
2025-01-2634 minBeyond MotherhoodEp. 52 - One Year of Beyond Motherhood – What Podcasting Has Taught Me About MotherhoodIn this special anniversary episode, we’re celebrating 1 year of Beyond Motherhood! Join me as I reflect on the highs and lows of podcasting and the surprising ways it mirrors motherhood. From embracing imperfection to celebrating small wins, I share the lessons learned and how they can inspire us to thrive in both roles. Thank you for being here, and here's to another year of the poddy!
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
We...
2025-01-1914 minBeyond MotherhoodEp. 51 - Embracing Change: Transitioning Through Different Stages of MotherhoodIn this episode of Beyond Motherhood, we dive into the emotional rollercoaster of embracing change and transitioning through different stages of motherhood. I share some of my own journey these last few years and share practical tips and wisdom for managing the messiness of life, including the importance of self care, building a support system, and celebrating small wins. Tune in for a dose of encouragement and reflection.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
TikTok: https://www.tiktok.com/@moniquebathis
2025-01-1222 minBeyond MotherhoodEp. 50 - How to Make 2025 the Year You Reclaim Pleasure (Even in the Chaos of Motherhood)It's 2025 and we are starting the year off diving into reclaiming pleasure in motherhood. An no, not in some far-off "when the kids are older" way, but right now, even in the beautiful messiness of motherhood.
In this episode, we’ll explore why mums struggle to feel joy and offer practical, no-BS ways to consciously invite more pleasure into your daily life that are sustainable and not just another task to add to your to-do list.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/mo...
2025-01-0523 minBeyond MotherhoodEp. 49 - New Year, Same Triggers? How to Break Free from the Mum Rage CycleNew year, same mum rage? You’re not broken, mama — you’re overwhelmed. In this episode, we’re breaking down why those same triggers keep showing up (hint: unmet needs and a fried nervous system) and how to shift out of the rage-repeat cycle. You’ll learn:
Why New Year’s “be a better mum” goals backfire
How to spot the mum rage cycle before it spirals
3 simple, body-based tools to regulate without repressing your anger
This year, it’s not about fixing yourself — it’s about freeing yourself. Tune in and take the first ste...
2024-12-2926 minBeyond MotherhoodEp. 48 - More Joy, Less Guilt - Reflecting on 2024 and Intentionally Embracing 2025Hey mama, as the year comes to a close, it’s easy to get caught up in the "new year, new you" hustle - but this episode is all about doing things differently. We’re not here for resolutions that make you feel like you’re broken (and let's face it, last a month). We’re here for intentions that feel rooted in self compassion, presence, and alignment.
In this episode, I’m walking you through simple, practical ways to reflect on 2024 and set meaningful intentions for 2025 — without the pressure of "achieving" more.
...
2024-12-2219 min
Beyond MotherhoodEp. 47 - Motherhood, Trauma, and the Pelvic Bowl - Reclaiming Your Power After Birth with guest Lindsay CourelleIn this episode, I got to interview the lovely Lindsay Courcelle, a myofascial release therapist, where we discuss how tension, stress, and unresolved emotions get stored in the body, specifically the pelvic bowl and how through the healing process post-birth can be a catalyst for reclaiming your power as a woman and mother. Lindsay shares practical ways mums can reconnect with their bodies, release tension, and feel more grounded in their daily lives.
About Lindsay:
Lindsay is a mother of 3 living on a homestead in Vermont, USA with her wee ones and...
2024-12-1542 minBeyond MotherhoodEp. 46 - How To Thrive As A Mum Over Christmas - Part 2In this 'Part 2' episode of Beyond Motherhood, we’re diving into the pressure of perfectionism that comes with Christmas. From flawless decorations to perfectly curated Pinterest moments, the expectation to “do it all” is overwhelming, especially for mamas. But here’s the truth - perfectionism isn’t serving you. In fact, it’s robbing you of joy, connection, and peace.
In this episode, we explore how to:
Let go of unrealistic holiday expectations.
Set boundaries that allow you to thrive, not just survive.
Shift your mindset to embrace imperfection and prioritise w...
2024-12-0818 minBeyond MotherhoodEp. 45 - How to Thrive as a Mum Over Christmas - Part 1Christmas chaos, anyone?
In this episode, I get real about the pressure mums face during the holidays to say yes to everything. From family lunches to endless playdates, every “yes” to others is a “no” to yourself - and it’s time to flip that script.
Learn why setting boundaries is essential for your sanity, how saying no can actually strengthen your nervous system, and simple ways to protect your energy this festive season. Plus, I share some practical tips to help you say no confidently (without the guilt).
This Christmas, it’s not about do...
2024-12-0117 minBeyond MotherhoodEp. 44 - When Your Morning Zen Turns Into Chaos: How to Find Flow When Mum Life Takes OverLast week, my attempt at a peaceful morning ritual was completely derailed by fart songs, uncharged controllers, and the chaos of motherhood. Instead of snapping, I chose a different path - tuning into my body’s sensations and releasing the irritation through movement.
In this episode, I’m sharing:
- How to listen to your body’s signals when you’re overwhelmed.
- Simple practices to move through frustration (even in the middle of chaos).
- Why letting go of expectations can help you reconnect with yourself.
- The power of c...
2024-11-2413 min
Beyond MotherhoodEp. 43 - Holistic Motherhood with Gabi Smith and Jemma WaterstonThis week on the poddy I have not one, but TWO special guests, Gabi Smith and Jemma Waterstone, and they both share their stories and wisdom on how they shifted into a more holistic way of living and mothering and the impact it has had personally on their lives and their whole families. There are so many gold nuggets of wisdom and tips in this episode, I know you’ll love it!
Watch the full video on YouTube: https://youtu.be/Dhsvkun5sQM
About Gabi:
Gabi Smith is...
2024-11-1754 minBeyond MotherhoodEp. 42 - Finding Joy & Pleasure in Motherhood: Breaking Through the Demands to Reclaim What Fills You UpWelcome to this week's episode where we explore how to rediscover joy and pleasure amidst the 'never ending' demands of modern motherhood. Monique discusses why it’s impossible to be 'conscious' all the time, and how finding a balance between your feminine and masculine energies can unlock more fulfilling moments on your mamahood journey. We also dive into the myth that you have to do it all yourself and share tips on how to receive help, make aligned choices, and embrace everyday joy.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
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2024-11-1026 minBeyond MotherhoodEp. 41 - Rediscovering Sisterhood: Why Modern Mums Need Connection More Than EverIn this week’s episode, we dive into the power of sisterhood and why modern mothers are feeling more isolated, overwhelmed, and anxious than ever. Drawing on the wisdom of women’s circles from our ancestors, we will explore how genuine community can be the antidote to loneliness, “mum rage,” and burnout so many mothers experience today. If you’re longing for real connection and support, this episode invites you to reconnect with the timeless tradition of gathering in community.
And if you’re ready to find your tribe?
Come join us...
2024-11-0310 minBeyond MotherhoodEp. 40 - Bringing Sexy Back for Mums (Even When You’re Knee-Deep in Toilet Training and Running on Zero Sleep)In this episode of Beyond Motherhood, we dive into what it really means to bring sexy back as a mum, even when you’re knee-deep in toilet training and sleepless nights.
We bust myths about pleasure, showing it’s not just about sex but finding joy and aliveness in everyday moments. From using your senses - like touch, smell, taste and sound - to reconnect with your body, to expanding your window of tolerance to handle motherhood’s challenges with more ease, I share practical tips to help you reclaim confidence and feel sexy in you...
2024-10-2821 minBeyond MotherhoodEp. 39 - 5 Tips For Going On A Solo Holiday With Your KidsI recently went on a mini vacation with my 2 boys and lemme tell you, it was no easy feat... AND, so many beautiful memories were made. On today's episode, I will be sharing with you my 5 top tips to not just surviving, but thriving and ENJOYING your next adventure... and maybe even give you a little nudge to go on that solo trip with your kids... because it is totally doable!
Watch full YouTube video here: https://youtu.be/yHLJSoTujCY
Connect with Monique:
Instagram: www.instagram.com...
2024-10-2018 minBeyond MotherhoodEp. 38 - I Am Not Angry MantraIn this episode, I share a powerful mantra that humorously addresses the underlying feelings of anger many mothers experience. Building on the previous week’s discussion about mum rage, I explore the importance of recognising and validating our emotions, particularly the feelings of overstimulation and overwhelm that can arise in motherhood..
Watch the full video on YouTube: https://youtu.be/aID8xoAhLGg
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://ww...
2024-10-1308 minBeyond MotherhoodEp. 37 - Breaking the Silence on Mum Rage: Why You're Not Just 'Irritable'Have you ever experienced mum rage? It’s a taboo topic and one laced with shame and guilt, but one so many mothers experience and suffer in silence over. In this episode of Beyond Motherhood, we dive into the real, raw truth behind mum rage. From overstimulation and overwhelm to emotional suppression and societal expectations, we explore why so many mothers find themselves snapping - and how they can begin to manage those emotions with compassion. We chat all things emotional regulation, the impact of gender roles, and practical ways to reconnect with yourself amidst the chaos of motherhood....
2024-10-0619 minBeyond MotherhoodEp. 36 - Rewire Your Nervous System to Unlock More Joy in MotherhoodWelcome to another week on the poddy! In this episode I dive deep into the power of healing your nervous system to bring more joy and fulfilment in motherhood, and safety and connection within. Feeling constantly overwhelmed, stressed, and reactive? It’s not your fault - it’s your nervous system in overdrive.
Plus:
- Understanding how stress impacts your nervous system and motherhood
- Simple, practical techniques to regulate your nervous system
- How to build resilience and handle motherhood’s challenges with more easeAnd here’s...
2024-09-3026 min
Beyond MotherhoodEp. 35 - Understand Your Child To Understand Yourself with Carli SaberIn this episode, Monique chats with Carli Saber, a family holistic consultant and energy healer, about how understanding your child's development can help mothers better understand themselves. Carli explains key developmental stages from birth to adolescence, highlighting how children's behaviors often reflect their unique temperament and impact a mother’s identity. They explore the connection between a child’s emotional needs and a parent's own subconscious beliefs, emphasizing the importance of observation, self-awareness, and supporting the child’s individual needs. Carli also shares tips for mothers feeling overwhelmed by their children’s growth and behavior.
Watch the full vid...
2024-09-2240 minBeyond MotherhoodEp. 34 - Is Social Media Killing Your Joy In Motherhood?On this week's episode, I get real and raw on my own experience with social media usage and how it's impacted how I show up in motherhood. From exploring boundaries, to getting caught in the comparison trap, I have no doubt that you will relate in some way to what I share. And remember, if this does bring up some big emotions for you, remember to give yourself grace and compassion, Mama.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother...
2024-09-1521 min
Beyond MotherhoodEp. 33 - Embracing Your True Self: Reclaiming Joy and Empowerment Through Boudoir Photography with Jess Morrow**TW: Domestic Violence
This week, I chatted with Jess, the co-founder of Boudoir by TwoMorrows Memories, whose personal journey from adversity to empowerment has shaped her passion for helping women rediscover their self worth. Jess shares how overcoming domestic violence, loss, and toxic relationships inspired her work in boudoir photography and her mission to celebrate women as they are today.
We dive into the importance of embracing ourselves in the moment, breaking down the stigma around boudoir photography, and how self care practices like boudoir sessions can reignite joy and energy in motherhood. Jess also...
2024-09-0840 minBeyond MotherhoodEp. 32 - The Power of Listening to Your Body: Why Slowing Down Matters for Overwhelmed MamasAs mums, we often push through exhaustion, ignoring what our bodies truly need. But what happens when we start listening? Tune in as I explore:
- The struggle between FOMO and honouring your body’s needs.
- How the hustle mentality can drain joy and fulfilment.
- The importance of slowing down to show up fully as a mum and a human.
Rediscover how slowing down can help you feel more alive and connected.
Connect with Monique:
Instagram: ww...
2024-09-0114 minBeyond MotherhoodEp. 31 - Navigating Resentment in MotherhoodIn this episode of Beyond Motherhood, we delve into the often-unspoken feelings of resentment in motherhood.
We explore the roots of resentment, including the loss of personal identity, unequal responsibilities, and the challenges of balancing motherhood with self-care.
We also discuss how these feelings can extend to resenting our children and the lives we had before becoming mothers.
Join us as we unpack these complex emotions and share strategies to navigate them, reclaim joy, and rediscover your sense of self in motherhood.
Watch video episode on YouTube: https...
2024-08-2523 minBeyond MotherhoodEp. 30 - Reclaiming Sensuality in Motherhood - A Journey Back to JoyIn this episode of Beyond Motherhood, we explore the often-overlooked connection between motherhood and sensuality. Discover how reclaiming your sensuality can lead to greater confidence, joy, and a deeper connection with your body. We discuss the impact of embracing pleasure on both you and your children, breaking down the barriers of shame and outdated beliefs. Join us as we redefine pleasure not as a reward, but as an essential part of who we are as women and mothers.
Connect with Monique:
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2024-08-1819 minBeyond MotherhoodEp. 29 - Coming Home to Yourself: Cultivating Safety and Rediscovering Your Identity in MotherhoodMotherhood can feel isolating and at times overwhelming, leaving you feeling totally lost and even questioning who you are. In this week's episode, we discuss the importance of cultivating safety in your body through self acceptance, self love, and self trust. You'll learn practical tips like setting aside "sacred self time" and techniques for rewiring your nervous system with mindfulness and meditation.
If you found inspiration and comfort in our chat, please subscribe, leave a review, and share it with other Mamas. Remember, you are doing an amazing job. Until next time, keep embracing the me...
2024-08-1118 minBeyond MotherhoodEp. 28 - Rediscovering Self Worth in MotherhoodOn the podcast this week, we delve into the common feeling of losing oneself in the journey of motherhood and discuss the profound transformation from maiden to mother and the struggle many women face in recognising their self worth beyond their roles as caregivers. This episode explores the societal expectations that often make mothers feel guilty for wanting time to themselves or pursuing personal interests.
Tune in to find inspiration and encouragement to embrace your self worth, carve out moments for yourself, and rediscover who you are beyond motherhood.
Connect with Monique:
2024-08-0414 min
Beyond MotherhoodEp. 27 - Reparenting your inner child using the mother archetype with Christina SmithWelcome to another episode of Beyond Motherhood where guest Christina Smith and I dive deep into the transformative concept of reparenting. If you’re unfamiliar with this term, don’t worry – we’ve got you covered.
Reparenting involves taking on the role of a nurturing parent for your inner child, healing wounds from your past, and meeting needs that may have been neglected during your childhood.
When we talk about the mother archetype, many of us immediately think of the nurturer and the caregiver. But the mother archetype encompasses so much more. She is compassi...
2024-07-2837 minBeyond MotherhoodEp. 26 - Time, Stress & MotherhoodIn this weeks episode, we explore why running late or feeling rushed can be so overwhelming for mothers. We delve into the physiological response of the nervous system, the conditioning from societal expectations, and practical strategies to manage this stress.
Watch full video on YouTube: https://youtu.be/phyzHVcFUzI
Connect with Monique:
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The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
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Website: www.moniquebathis.com
JOIN THE THRIVING MOTHER ACADEMY - a 3-month journey for the mother desiring...
2024-07-2119 min
Beyond MotherhoodEp. 25 - Navigating Mum Guilt and Shame with Markella KaplaniHey beautiful mamas. On this week’s episode, I chat with clinical psychologist and parenthood and relationship coach, Markella Kaplani, we delve into mum guilt and shame. Markella shares her insights on why these feelings are so prevalent among mothers, discussing their impact on daily life and relationships with children and partners. Markella discusses why not only societal expectations but also our values and beliefs are key sources of these emotions and offers some practical strategies for managing them.
Watch the full video on YouTube: https://youtu.be/mMPhdNDkGso
About Markella:
Markella Kaplani holds a Master’s degree in Clinical & Coun...
2024-07-1446 minBeyond MotherhoodEp. 24 - Embracing the Chaos: Managing the Mess in MotherhoodIn this episode of Beyond Motherhood, we dive into the inevitable chaos that comes with raising kiddos. Mess and parenthood often go hand-in-hand, and it can be overwhelming for parents to see their homes look like a tornado has hit. But why does mess trigger such a strong reaction in us?
We’ll explore the reasons behind our stress and share practical strategies to manage the mess without losing your sanity.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
We...
2024-07-0719 minBeyond MotherhoodEp. 23 - Breaking through the barriers of reclaiming your identity in motherhoodIt can feel daunting, scary even, to step into the unknown and outside of the role as mama and start to rediscover yourself and do things that are solely for YOU. This week’s episode dives into the barriers and blocks that you may come up against, including fear and low self worth, and that possibly stop you from deepening your connection with yourself beyond being a mama. Because ultimately, your relationship with yourself trickles into how you show up in mamahood and your relationships.
I hope this one resonates for you!
Watch the full video on YouTube: https://youtu.be...
2024-06-3014 minBeyond MotherhoodEp. 22 - Navigating the seasons of motherhoodHey beautiful Mamas. On this weeks episode I dive into the seasons on motherhood and how to navigate the trickier times we all inevitably face. I’ll share the what has and continues to support me when I’m going through rough patches, because like you all, times can feel really hard at times. I hope this resonates with you.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
Website: www.moniquebathis.com
2024-06-2313 minBeyond MotherhoodEp. 21 - Kicking Mum Guilt To The CurbMum guilt. We’ve all experienced, and experience it for a myriad of reasons. On today’s episode, I want to chat to you about mum guilt when it comes to wanting a break from our kids and doing something for yourself (aka prioritising your needs!). I share a little about a recent experience of mum guilt and amongst other things. Would love to hear if this resonated with you as well!
Watch the full video on YouTube: https://youtu.be/TMajkoyQUjw
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www...
2024-06-1615 minBeyond MotherhoodEp. 20 - Why positive thinking alone won’t get you through a hard day as a mumWelcome to this week’s episode n the poddy where I dive into why mindset alone (e.g. positive thinking) won’t help you through a hard day as a Mama and what you need to also consider including your body, nervous system and support network. As someone who used to just try and brush off hard times with positive thoughts to only still keep coming up against the same issues years later… I know all too well that there are more pieces to the puzzle!
Watch the full video on YouTube: https://youtu.be/NzU79cDGj2g
Connect with Moniqu...
2024-06-0917 minBeyond MotherhoodEp. 19 - Being present in motherhood (+ life)On this week’s episode of the podcast I speak to how we can show up more present in motherhood and life and why it is so challenging for many of us to live in the present moment. I’ll cover things from the hypermasculine society in which we live, how our achievement is tied to our worth, mindfulness and self awareness, finding magic in the mundane, and more! Enjoy mama x
Watch the full video on YouTube: https://youtu.be/j21PO0smFao
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
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The Thriving Mother Comm...
2024-06-0211 min
Beyond MotherhoodEp. 18 - How to lean into self love, self trust & self connection in motherhood with Jenna SmithWelcome to this week’s episode where I have another beautiful guest, Jenna Smith, from Naturally Empowered Living, joining us chatting all about self love, self trust and self connection in motherhood.
It’s always so amazing to connect with like minded Mamas who share a journey, so I know you will love all that Jenna has to share… I loved our convo on how we can start to lean more into our own wisdom and intuition as women and use this as fuel to how we show up in motherhood despite all the ‘noise’ that is out there, especially on social...
2024-05-2636 min
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique BathisIn this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother.
With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on overcoming the barriers of time and energy, reducing stress, and embracing self-care. Through creative expression and embodied practices, she guides listeners towards a deeper connection with themselves, paving the way for greater joy and fulfillment in both motherhood and womanhood.
Disco...
2024-05-2047 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique BathisIn this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother.
With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on overcoming the barriers of time and energy, reducing stress, and embracing self-care. Through creative expression and embodied practices, she guides listeners towards a deeper connection with themselves, paving the way for greater joy and fulfillment in both motherhood and womanhood.
Disco...
2024-05-2047 minBeyond MotherhoodEp. 17 - Reflections of 10 years of motherhoodHello beautiful Mamas. This week’s episode is a little special. My eldest turned 10 a week and a half ago and it got me all emo and reflective. It’s crazy that I have been a Mama for a DECADE! It’s still hard to believe. So, I am sharing with you what this past 10 years of being a Mama has taught me about life, motherhood and being human… enjoy!
Watch the full episode over on YouTube: https://youtu.be/dlpe41QVKnE
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
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The Thriving Mother Community (FREE): www.face...
2024-05-1918 min
Beyond MotherhoodEp. 16 - From depleted to energised: the importance of nutrition for mothers with Jenna PooleWelcome to this week’s episode! I got to chat with Functional Nutritionist, Jenna Poole, all around how we, as motherhos, can support ourselves a little better with the food we use to fuel our (and our children’s) bodies every day, so we can start to feel more energised and less drained.
Jenna drops some nuggets of wisdom and has definitely given me some food for thought (pun intended).
Be sure to check out Jenna’s free family friendly recipes on her website - details below!
About Jenna:
Jenna is a Qualified Nutritional Medicine practitioner, helping women to know how go...
2024-05-1247 min
Beyond MotherhoodEp. 15 - From mum rage to embodied parent with guest Emma HopperI LOVED this week’s episode with special guest and trauma informed parent coach, Emma Hopper. We spoke about all things:
- Embodied parenting
- Mum rage and and the postpartum journey
- Healing our own wounds through parenting
- How we can foster better relationships with our kids and family
- And so much more!
About Emma:
Emma is a mom to two cheeky, energetic little monkeys, and a trauma informed coach who helps parents create safe & deeply connected relationships with their children by cultivating emotional intelligence within their family.
Emma developed a passion for supporting other parents as a...
2024-05-0557 minBeyond MotherhoodEp. 14 - 3 ways to start reclaiming your identity in motherhoodMotherhood can be all consuming and of course, it makes up a huge part of who we are… but it is not the ONLY role we play. And, underneath all the labels, we have an essence as a woman AND a human being. This week episode shares 3 ways to start to embrace and come back home to yourself, reclaiming your identity outside of ‘Mum’.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www.tiktok.com/@moniquebathis
2024-04-2813 min
Beyond MotherhoodEp. 13 - The impact of birth trauma with guest Dr Kirstin LauritzenHey beautifuls! This week’s episode I welcome guest, Dr Kirstin Lauritzen, and we are speaking on birth trauma (please use discernment when listening for anyone who may potentially be triggered by this topic). Kirstin and I dive into the impact of unprocessed birth trauma, misconceptions surrounding birth trauma, how we can support mothers postpartum and we both speak to our own stories of birth trauma as well.
About Kirstin:
Dr Kirstin Lauritzen is a mindset coach for high achieving women and mom's. She supports women in creating the motherhood they want by ending the negative mental spirals, parenting from ov...
2024-04-2145 minBeyond MotherhoodEp. 12 - My Story - who I am and what I stand forHey beautifuls! I thought it time to share a little more about myself and the mission I have for mothers across the globe. How having my second son and going through a separation have been defining moments for me in more recent times and lead me onto the path of self discovery and reconnecting with my creativity and passions.This is only part of my story, but I hope it resonates with you today.
Connect with Monique:
Instagram: www.instagram.com/moniquebathis
Facebook: www.facebook.com/moniquebathis
The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother
TikTok: https://www...
2024-04-1424 min
Beyond MotherhoodEp. 11 - Embracing your fullest expressive self as a mother with Maya MorellWelcome to this week’s episode, where I got to chat to one of my friends, Maya Morell. We spoke around how being in our fullest expression as women impacts our mothering and the journey to self-acceptance and living in authenticity. This woman inspires me all the time and I am so grateful our paths crossed - enjoy!
About Maya:
Maya is a dedicated mum to two amazing kids and a loving stepmom to two wonderful teenagers, family is her everything. Embracing her ADHD & Diabetes diagnosis has been a journey of self-discovery, leading Maya to self-acceptance and growth. In a de...
2024-04-0745 minBeyond MotherhoodEp. 10 - 5 minute meditation for the busy MumOn this week’s episode, I share with you a short, 5 minute meditation for the busy mum. Often as Mamas, the idea to sit and meditate and just “be” can seem daunting and put in the “too hard basket”.
So I wanted to create a meditation for you to plug into that was not only short enough that it didn’t feel like another “chore”, but would also have you feeling more grounded, at peace and rejuvenated to carry on with your day.
I hope you enjoy it and plug in to it whenever you need.
Watch the meditation on YouTube here:
Co...
2024-03-3107 min
Beyond MotherhoodEp. 09 - Supporting mothers through matrescence with perinatal psychologist Katie LazarisOn this week’s episode I was lucky enough to speak with perinatal psychologist, Katie Lazaris, who shared with me her wisdom on supporting mothers through matrescence, the importance of a mother’s mental health and wellness, and how we can better support mothers, especially in those early years after having a baby.
About Katie:
With a special interest in perinatal mental health, Katie Lazaris is an experienced psychologist and a mum to two cheeky young boys. Originally working with children and families as a school psychologist, Katie has undertaken further extensive training in perinatal psychology, integrating knowledge of maternal ment...
2024-03-2437 min
Beyond MotherhoodEp. 08 - How meditation & mindfulness can help you be more present in life & cope with stress and grief with special guest Deanna WheelerI loved this conversation with my guest, Deanna Wheeler. We chatted on how meditation and mindfulness can be tools to lean into during times of stress and grief, and how, as a mother, they can support you in being more present in life.
About Deanna:
Deanna turned to meditation at a time in her life when she needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. She found myself in a very high state of stress and her body was really in fight or flight mode, constantly. It was years...
2024-03-1748 minBeyond MotherhoodEp. 07 - I Am Doing The Best I Can MantraOn this week's episode, I share a mantra that will support and remind you of to give yourself compassion and grace as you journey through the ebbs and flows of motherhood.
The words are as follows:
I am doing the best I can
I am human and I make mistakes
I accept myself as I am
I forgive myself
Listen and sing along and as you become more familiar with it, my invitation for you is to bring this mantra into the forefront of your mind during those more challenges moments that we all navigate as parents.
If this...
2024-03-1005 min
Beyond MotherhoodEp. 06 - From stressed and burnt out to connected and energised - creating positive change in your relationship with your children with Erica KesilmanI am thrilled to have my first guest, Erica Kesilman, joining me on today's episode diving deep into how we can start to create positive changes in our relationships with our kids and feel more connected and energised in how we mother (and do life).
Erica speaks to her own experience as a mother and what lead her to now supporting other parents and kids through the incredible work she does.
I know you'll love this episode and everything we chat about!
A little on Erica:
With over 20 years of teaching, coaching, and leadership experience, Erica Kesilman (M.Ed...
2024-03-0347 minBeyond MotherhoodEp. 05 - Losing Your Identity In Motherhood... and how to rediscover yourselfWelcome to this week's episode where we dive into the loss of identity in motherhood including reasons why we all go through this as we become mothers and even grow our family.
We will also be chatting about the ways that you can start to rediscover your identity outside of motherhood, because ultimately, our role as a Mama is only one part of who we are.
I hope you enjoy it, let me know your takeaways below!
Catch the full video over on my YouTube channel: https://www.youtube.com/channel/UCyerWSLYANDHjpbE2WWHC9Q
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2024-02-2519 minBeyond MotherhoodEp. 04 - How to recover after losing your sh*t at your kidsIn this week's episode we talk about a very important topic on how, as a mother, you can recover and re-centre after you lose it (aka flip your lid) at your kids.
From strategies to ground yourself, to cultivating self compassion and reconnecting with your children after one of these moments, you will take something away from this episode, I am sure!
Catch the full video over on my YouTube channel: https://www.youtube.com/channel/UCyerWSLYANDHjpbE2WWHC9Q
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2024-02-1821 minBeyond MotherhoodEp. 03 - I Am A Great Mum MantraIn this week's episode I share a practical tool with you, a mantra, that you can listen and sing along to and weave into your daily life whenever you are needing to remind yourself of the amazing job you are doing as a Mum despite some of the hard times you may come up against.
Mantras can have such a profound impact on your brain and nervous system, and when sung or chanted, have an even greater impact.
The words as as follows:
I am a great...
2024-02-1105 minBeyond MotherhoodEp. 02 - How to reduce overstimulation and sensory overload in motherhoodOverstimulation and sensory overload is so common in motherhood!
In this week's episode I will share with you 3 tips to help reduce and move through moments of overstimulation and sensory overload... and they may not all be something you've thought of before.
If this episode resonated with you, share over on your socials and don't forget to tag me!
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2024-02-0412 min
Beyond MotherhoodEp 01 - Prioritising yourself in motherhood - is it even possible?As Mums, when we think about prioritising ourselves, it can feel like an impossible far away dream.
In this first podcast, we chat about the challenges of looking after yourself as a Mum including:
social conditioning;
time;
mum guilt;
and the cost of neglecting yourself. You'll also be provided with practical tips to get you started without adding additional pressure to your already busy schedule.
Let's dive in!
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2024-01-2820 min
Making Learning Special027: More Music & Movement With Monique BathisJoin us and our special guest, registered music therapist, Monique Bathis as we discuss the role that music can play in development and connection, what we can do as parents/caregivers, and how we can use this information to make learning special with our little ones.
Connect with Monique on Instagram at https://www.instagram.com/moniquebathis.rmt/
2022-09-3035 min