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Monique Cara

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Heart and SoulHeart and SoulJoy Is the Job Now: How Cara Built Her Handcrafted Jewelry BusinessIn this episode of Heart and Soul, Mariah and Monique sit down with the radiant and resilient Cara Overland, Heart & Soul Mastermind alum and the creative force behind Lake Superior Scandinavian—a Bayfield-based boutique known for its colorful, hypoallergenic earrings and joyful energy.Cara shares her courageous journey of pivoting out of a 22-year career in hospitality and into entrepreneurship, turning a personal jewelry allergy into a thriving business. From selling handmade earrings during the pandemic with her toddler in the backseat to opening a charming storefront on Bayfield’s Ri...2025-04-281h 08FALA PAPITOFALA PAPITOFALA PAPITO #22 Cansei de ser a mãe forte sempre❤️‍🩹 Ser mãe é sinônimo de força, mas até quando essa força precisa ser solitária? No novo episódio do Fala Papito, recebemos Amália, Karol e Monique, três mulheres incríveis que compartilharam suas jornadas reais, os desafios e as alegrias da maternidade (MUITAS VEZES) solo.Do divórcio à maternidade independente, da perda à reconstrução, cada uma delas traz reflexões poderosas sobre criação, rede de apoio e sociedade. Como equilibrar tudo isso sem se perder no caminho?💬 “Eu estava cansada de ser forte o...2025-03-181h 31Living in the Sweet Spot with Angelique FrancisLiving in the Sweet Spot with Angelique FrancisSeason 4 E: 10 | Showing Courage in the Face of Tragedy | Monique MitchellMonique Mitchellis a writer/poet from South Central Los Angeles and has collaborated with the likes of Puma, Lexus, March for Our Lives, Cass Bird, Cara Delevingne, Maria Shriver + more. Her writing has been published by The New York Times, A24 in their companion book for Academy-Award winning “Everything Everywhere All At Once”, Cultural Weekly, and in various print publications across Los Angeles, West Africa.  Monique has performed and led workshops for museums such as LACMA, MOCA, and The Hammer, and for colleges, classrooms and conferences globally, Ghana.2024-10-0943 minJaytech Music PodcastJaytech Music PodcastJaytech Music Podcast 187 - Spring Megamix 2024The March 2024 episode of Jaytech Music is a megamix of fresh new tunes including two new Jaytech originals, two Jaytech remixes and a slew of awesome tracks from the likes of Miss Monique, Pete K and Protoculture.  1. Outbeat - Light [Pinkstar Black] 0:00 2. Miss Monique - Bloom At Night [Tomorrowland Music] 2:53 3. Hausman & EDHI EDWARD - Don't Look Away (Cosmaks Remix) [Masvingo] 8:21 4. PRAANA & Danni Cara - Moment (L.GU Remix) [Colorize] 12:28 5. Going Deeper & Lvne feat. Mila Falls - Sacrifice [Future House Music] 17:51 6. Heard Right & CEAUS - Luminous [Colorize] 20:40 7. Jaytech - Makes You Wonder [A...2024-03-201h 59CMMCMMCMM #477 - Los Hermanos: VenturaEpisódio originalmente publicado em 28/08/2020. No 477º episódio do Podcast mais Rock’n Roll da internets Rômulo Konzen, Daniel Iserhard, Patricia Giovanetti e Gustavo Chagas batem papo sobre o disco Ventura do Los Hermanos.   Trilha sonora do podcast (na ordem): *Los Hermanos - Último Romance *Los Hermanos - O Velho e o Moço *Los Hermanos - Conversa de Botas Batidas *Los Hermanos - Samba a Dois *Los Hermanos - O Vencedor *Los Hermanos - Tá Bom2024-01-181h 53Neo2soul PlaylistNeo2soul PlaylistNeo2soul Playlist The Vibes 39 (Female Takeover Pt 37)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on edgy neosoul & jazzy/soul/rnb female artists/groups.*NOTE (This list is not based on Charts or Streams just on what NEO2SOUL discovered)The podcast mix show is syndicated onFloradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)UITA Radio (USA) Thur 3pm UK (weekly)Golddust Radio (UK) Sun 2 pm UK (Monthly)2023-11-173h 0099Vidas Podcast99Vidas Podcast99Vidas 569 – Resident Evil 7Jurandir Filho, Felipe Mesquita, Monique Alves, Evandro de Freitas e Bruno Carvalho conversam sobre mais um jogo da franquia Resident Evil! Dessa vez mudaram a perspectiva do game e fizeram Resident Evil 7 em primeira pessoa. Essa é a nova tendência da franquia? P.T. inspirou RE7? Ele tem mais a cara de Silent Hill ou de Resident Evil? Fugindo um pouco inicialmente do temática clássica, seguimos aqui a história da busca do civil Ethan Winters por sua esposa Mia, que o leva a uma mansão agrícola aparentemente abandonada e habitada pela família Baker. Ethan faz us...2023-06-032h 0599Vidas - Nostalgia e Videogames99Vidas - Nostalgia e Videogames99Vidas 569 - Resident Evil 7Jurandir Filho, Felipe Mesquita, Monique Alves, Evandro de Freitas e Bruno Carvalho conversam sobre mais um jogo da franquia Resident Evil! Dessa vez mudaram a perspectiva do game e fizeram Resident Evil 7 em primeira pessoa. Essa é a nova tendência da franquia? P.T. inspirou RE7? Ele tem mais a cara de Silent Hill ou de Resident Evil? Fugindo um pouco inicialmente do temática clássica, seguimos aqui a história da busca do civil Ethan Winters por sua esposa Mia, que o leva a uma mansão agrícola aparentemente abandonada e habitada pela família Baker. Ethan faz uso...2023-06-032h 05CIAO BELACIAO BELATextura de peleDe um lado, peles retocadas por filtros ou procedimentos estéticos. De outro, poros, cicatrizes, acne… Mas isso que é pele com cara de pele!  Se tem algo que a internet e as redes sociais contribuem, quando o assunto é padrão de beleza, é dar voz para quem não necessariamente se enquadra no que é considerado bom, perfeito ou bonito. Não faltam perfis encorajadores mostrando acne, cicatriz, vitiligo, rugas, manchas, sarda.  Pois o tema de hoje é positividade da pele, se é que podemos falar assim. Vamos parar de camuflar nosso rosto? REFERÊNCIAS CITADAS NO EPISÓDIO...2023-06-0221 minAprenda em 5 MinutosAprenda em 5 Minutos28. Por que bolsa de grife é tão cara?Vira e mexe a gente lê notícias sobre bolsas de luxo que foram vendidas por milhares de dólares, milhões de reais e fica tipo... Oi? Não pode ser. Mas isso rola MESMO, gente. E nesse episódio eu decidi explicar como uma peça que é parecida com uma que você viu no shopping por 300 reais sai de grifes como Hermès, Chanel, Dior e Louis Vuitton com preços beeeeeem acima disso. Expliquei da maneira mais clara possível como essa e outras marcas combinam gestão de marca, matéria-prima de qualidade...2023-02-2705 minYou Are A Work of ArtYou Are A Work of ArtFreedom and Structure in Creativity with Sarah AileenSarah Aileen is an artist and designer based in Seattle, Washington. She specializes in hard-edge abstraction and minimalism. Her artistic style is a nod to her education in graphic design, love of editing, and fascination with color theory.She collaborates with designers, consultants, and collectors to create custom artwork. Her work is characterized by monochromatic fields of color that complement modern design and architecture and pop when juxtaposed with organic materials such as stone and wood. Sarah Aileen’s works are in residential and commercial collections across the United States, as well as Canada and Australia.2023-02-1544 minSAD No Ar – Seu Alívio no DivãSAD No Ar – Seu Alívio no Divã167 | Zero é Par (Cristais Vs Microbiotas)Deixe as axilas bem expostas e prepare-se para o toque do nosso cristal que é o terror das microbiotas, neutralizando os odores para esse episódio dolorido e resignado, recheado por dificuldades no prazer feminino, beijo sem vontade na boca das amigas, estagiária nepo baby e uma dúvida sobre remédios para gases que levará a caminhos jamais imaginados. Siga o SAD como um verdadeiro stalker: iTunes | Android | Spotify | Grupo no Telegram Quer ajudar a manter o SAD no ar? Veja como ser nosso...2023-01-311h 19SAD No Ar – Seu Alívio no DivãSAD No Ar – Seu Alívio no Divã167 | Zero é Par (Cristais Vs Microbiotas)Deixe as axilas bem expostas e prepare-se para o toque do nosso cristal que é o terror das microbiotas, neutralizando os odores para esse episódio dolorido e resignado, recheado por dificuldades no prazer feminino, beijo sem vontade na boca das amigas, estagiária nepo baby e uma dúvida sobre remédios para gases que levará a caminhos jamais imaginados. Siga o SAD como um verdadeiro stalker: iTunes | Android | Spotify | Grupo no Telegram Quer ajudar a manter o SAD no ar? Veja como ser nosso...2023-01-311h 19You Are A Work of ArtYou Are A Work of ArtSetting IntentionsToday we talk about setting intentions for the new year by reflecting and choosing a word of the year! I hope this episode inspires you.Friendly reminder that this is the last episode of Season 1 and I will return to you on February 7th! Happy New Year!Join my new group coaching course: moniquecara.com/courseWe start Jan 12th!2023-01-0324 minYou Are A Work of ArtYou Are A Work of ArtTrusting Your Intuition with Kaileen EliseKaileen is an intuition coach who helps her clients cut through the noise in everyday life and get back in touch with their truest selves. She found her way into this work after the birth of her second child when she realized her inner voice held answers that she couldn’t find elsewhere. She believes intuition is the key to alignment, ease, manifesting, and finding fulfillment in life. This is why she teaches others how to access their intuition and trust what they hear. She lives in Austin, Texas with her husband and their three young children. She also bo...2022-12-2756 minYou Are A Work of ArtYou Are A Work of ArtHealthy Boundaries with Gari-Ann KiaGari-Ann is a serial entrepreneur, former secondary teacher, mom of two, and military spouse. She serves small businesses & creatives by helping them look cohesive with their brand & product imagery. Today we discuss how to set healthy boundaries, find balance, and create efficient processes to give you more time with the things that matter most, you and your loved ones. Shownotes: https://www.moniquecara.com/shownotes/episode0122022-12-2039 minYou Are A Work of ArtYou Are A Work of ArtDesigning Your Process with Gina JulianFrom graphic designer to fine art painter, Gina discusses her creative origins, her creative process, and gives great insight to making a sustainable creative practice.Shownotes: https://www.moniquecara.com/shownotes/episode0112022-12-1337 minYou Are A Work of ArtYou Are A Work of ArtWhat is Creativity?Today we define what creativity is, it might take you by surprise! Plus, an introduction to my FREE 2 day mini course!Sign up for my FREE mini course at https://www.moniquecara.com/course!Shownotes: https://www.moniquecara.com/shownotes/episode0102022-12-0612 minYou Are A Work of ArtYou Are A Work of ArtThe Wonder Habit with D. Michele PerryThis week I'm sitting down with my wonderful friend Michele. We go deep into life experiences and how it's shaped our definitions of creativity and play. From her adventures in Sudan to my adventures in Jordan, you're not going to want to miss this episode.Shownotes: https://www.moniquecara.com/shownotes/episode0092022-11-2942 minYou Are A Work of ArtYou Are A Work of ArtProcessing Life Through Art with Carina TenagliaEverything from life balance, expression in the midst of personal and societal concerns, and learning to take risks, you don’t want to miss this episode with Carina and I.Shownotes: moniquecara.com/shownotes/episode0082022-11-2236 minYou Are A Work of ArtYou Are A Work of ArtJumping Into Creativity with Patsy ShawShownotes: moniquecara.com/shownotes/episode0072022-11-1532 minYou Are A Work of ArtYou Are A Work of ArtBeing Brave with Wendy Conklin from Chair WhimsyShownotes: https://www.moniquecara.com/shownotes/episode0062022-11-0836 minYou Are A Work of ArtYou Are A Work of ArtPlaying is Practice“Play is a profound biological process. It has evolved over eons in many animal species to promote survival. It shapes the brain and makes animals smarter and more adaptable. In higher animals, it fosters empathy and makes possible, complex social groups. For us, play lies at the core of creativity and innovation.” - Stuart Brown, PlayYou and I sit down today and discuss, the power of play, the benefits of it, and how it doubles as practice for you to dive deeper into your creative medium. I am with you on this journey. I am le...2022-11-0118 minBrown VeganBrown VeganHow to Create Authentic Content and Live Your Values with Cara Celeste WestI bet you want to live your best life, and that’s exactly what Cara Celeste West wants to help you (and all women of color) do. Today on the podcast, Cara and I have a conversation about motherhood, content creation, veganism, and creating the life of your dreams!Cara Celeste West is a mother, creator, and coach focused on intentional living through a vegan lifestyle & travel. She has built up an online community on multiple social media platforms such as Instagram, TikTok, and Youtube. After building a successful business as a content creator she is now he...2022-10-2742 minYou Are A Work of ArtYou Are A Work of ArtHealing Through Art with Emily Newman2022-10-2543 min