Shows
The Home of Fertility with Liz Walton & Helen ZeeFrom Endometriosis To Evidence: How Nutrition And Supplements Shape Fertility Health chats with Stefani and Monique from ArxiWe sit down with fertility nutrition experts Stefanie Valakas and Monique Cormack to explore how targeted food choices, evidence-based supplements, and body literacy support conception. Personal stories of endometriosis, egg freezing, IVF, and twins keep the science honest and practical.• endometriosis diagnosis and advocacy through surgery and nutrition• IVF lessons, system gaps, and identical twins from one embryo• why nutrition shapes egg, sperm, pregnancy, and child health• supplements as therapeutic tools, not quick fixes• coq10 doses and what food cannot deliver alone• foundations first: sleep, stress, hydration, movement• common pitfalls: restrictive rules, under-e...
2025-10-2350 min
The Wilde Way: Fertility Unfiltered8: Egg Quality, IVF & Food Freedom with Monique Cormack: The Truth You Haven’t HeardShare your TTC story ✨Egg Quality, IVF & Food Freedom with Nutritionist Monique CormackAlright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby?Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and...
2025-09-021h 12
Your Journey to FertilityFertility Nutrition Myths We're Not Here For + What to do InsteadSend a textFertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.But how do you know what’s right for YOU? And where’s the fine line between meeting your needs and obsessing over perfection?In today’s episode, I’m joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you’re TTC.By the end, you’ll learn:How to support your body for conception wit...
2025-08-1240 min
Beyond ExpectationsCan You Bio-Hack Your Way To A Perfect Pregnancy?Getting yourself, and your partner's bodies ready to conceive has turned into a full-time job for some couples. Registered clinical nutritionist and mum of three - including 6-year old twins, Monique Cormack is all about telling it straight. She runs a telehealth nutrition clinic, based in Sydney and is refreshingly open about her own struggles on social media - as well as the confusion that can surround preconception, prenatal and postnatal nutrition. Chatting to Ali, the ex-corporate lawyer tells it how it really is. You can follow Monique on Instagram at @moniquecormack. Please rate, review...
2025-03-2031 min
Let's Talk, Period.Let's Talk with Monique Cormack (Clinical Nutritionist) & Stefanie Valakas (Dietitian) | Nutrition for Fertility and Fertility SupplementsToday's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack. Stefanie is the Founder of The Dietologist - Australia’s trusted authority in fertility nutrition. At The Dietologist, Stefanie and her team believe that everyone deserves the right to own their fertility story and are committed to offering inclusive, comprehensive care to help couples and individuals optimise their reproductive health and fertility through nutrition. Monique Cormack is an experienced clinical nutritionist specialising in fertility, IVF and pregnancy nutrition. She helps individuals and couples navigate the complexities of conception, IVF, and pregnancy thro...
2025-02-261h 08Your Journey to FertilityIf You’re Over 40, Do You Really Need IVF?Send a textIf you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conceive in your 40s.If you’re in your late 30s and early 40s, you’ve probably noticed you’re being bombarded with messages about declining fertility rates…Couples are push...
2024-04-2245 min
Up the DuffHow to Improve Implantation Rates Through Food - With Monique CormackIn this episode of the Up The Duff podcast, host Brittany Darling is joined by nutritionist Monique Cormack to discuss the two-week wait, a nerve-wracking time for fertility seekers. They explore what foods are helpful during this period, what to avoid, and whether anything can aid implantation, with a special focus on beetroot juice. They also delve into the topic of supplements and nutrients that can be taken or avoided during the two-week wait. Tune in for a juicy and informative discussion on navigating this crucial stage on the path to parenthood.
In this...
2024-02-0136 min
The Safe Practice PodcastS1E9 - Common Traps in Managing Iron DeficiencyNutritionist Monique Cormack joins me to discuss some common traps to avoid when managing iron deficiency.
We discuss:
Can iron deficiency without anaemia be symptomatic?
Is it possible to correct iron deficiency with an iron-rich diet? (The answer may shock you!)
Which oral iron formulation to choose?
How to find out the elemental iron dose contained in an iron supplement?
What is the MOST important thing to do after finding iron deficiency?
...and more!
**All content, opinions, and perspectives contained within this podcast are those of the host and guest, and do not represent the views of any organisations with...
2023-10-1728 min
Conceive BabyThe Two Week Wait – Foods to include and avoid during this important timeIf you’ve been trying to conceive for any length of time, you’ll have probably
heard about the two week wait. We’re talking about the time after ovulation if you’re trying to conceive naturally, or
after embryo transfer if you’re doing IVF, when there’s that 2 week window of time before you find out if you’re pregnant.
If you’re in that two week window now, sending loads of positive vibes your way!
In this episode we delve into the foods and nutrients that are especially important to fuel healthy growth in this all...
2023-03-2239 min
Consciously AliveEp 55: How to Nourish Your Fertility with Monique CormackJoin Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Today I’m so excited to be joined by Monique Cormack. This episode is a must listen for anyone who’s moving through their own fertility journey!Monique is a clinical nutritionist with expertise in fertility, IVF, pregnancy and postnatal care. Based in Sydney, Monique sees individuals and couples from all over the world in her virtual nutrition practice. She is passionate about empowering and educating others to use nutrition and lifestyle strategies to optimise their fertility and have a healthy preg...
2022-11-141h 05
The No BS Approach to Motherhood PodcastPreparing for IVF Nutritionally // Monique CormackToday we speak with Monique Cormack. Monique is a Clinical Nutritionist who specialises in IVF and preconception. She became interested in this area after going down the IVF pathway in her own fertility journey and realising that there is a lack of nutritional knowledge and support, on how to prepare the male and female for the best IVF outcomes. Monique had 2 identical twins through IVF and went on to conceive her 3rd child naturally.
In todays episode we chat about:
Why a restrictive diet is in fact counterproductive for most.
Bust the many nutritional myths around...
2022-09-1840 min
Anxiety Reset PodcastEP 179: Anxiety Around IVF, Fertility & Pregnancy with Monique CormackIn this episode, I speak to Monique Cormack, a specialist in women's health, fertility, and pregnancy. She's a nutritionist who educates and empowers women to nourish their bodies, optimize fertility and nurture a healthy pregnancy. We discuss how to empower yourself and manage your anxiety during the process of becoming pregnant, and what nutrition can do to support fertility. We answer the questions: does your fertility fall off a cliff after 35 years old? What are your options if you are single? and what happens if you're not partnered or not ready for kids in your 30s? We di...
2022-05-0347 min
The Well Woman Podcast135 - IVF and Pre Conception Care with Monique CormackDid you know that it takes 3+ months to mature your eggs for ovulation? Have you ever considered if pre conception care is important to you, or wondered what IVF actually is and how it works? Join me and Nutritionist Monique (https://www.instagram.com/moniquecormacknutrition/) for what you really need to know about IVF and pre conception care.
In this episode:
- What is IVF
- How the IVF process works
- Fertility and your age
- Egg and Sperm health
- Importance of pre conception care
- Pre conception diets
- Male pre conception care
- Fertility challenges
...
2021-09-2854 min
Thriving with NourishMel Health#69 Eating Right for Your Future Baby with Monique CormackMonique Cormack is an Accredited Nutritionist based in Sydney, Australia. She specializes in fertility and pregnancy nutrition, including helping couples optimize their nutrition for fertility treatments. On her website and social media, Monique shares practical and evidence-based advice on women’s health with particular focus on preparing to conceive, IVF and how to have a healthy pregnancy. She is passionate about helping you through your fertility issues and providing you with the education and tools needed for long term health, too.
Nutrients to take note of for preconception: folate, iodine, iron, B12, omega3 fatty aci...
2021-02-2524 min
Mum Will KnowMonique Cormack: Nutrition when trying to conceive, pregnant and postnatallySydney-based Nutritionist Monique Cormack shares practical and evidence-based advice on women’s health with particular focus on fertility and preparing to conceive, pregnancy and the often-overlooked postnatal period.To access the show notes and links to connect with Monique, head to www.mumwillknow.com
2021-02-011h 06
Jaytech Music PodcastJaytech Music Podcast 158 with Joshua OllertonThe January 2021 episode of Jaytech Music features new music from the likes of Capa, Dezza, Max Freegrant & Slow Fish and more. Guest mix this month comes courtesy of UK producer Joshua Ollerton.
Part 1 - Jaytech
1. Hector Toledo - Just a Dream [Intricate Records]
2. Boy North & Jackarta - The Old You [Songspire]
3. Rauschhaus & Peer Kusiv - Mesopotamia [ZeroThree]
4. Sunlight Project - White Sand [Sunlight Tunes]
5. Capa feat. Diana Miro - The Lights [ZeroThree]
6. Another Ambition - Astralis [Freegrant Music]
7. V I F Teya Flow - Alfoa (Dub Mix) [SkyTop]
8. R...
2021-01-292h 29
The Wellness Daily ShowThe power of healthy eating for lawyersLawyers are renowned to perpetuate unhealthy habits around nutrition, which can profoundly detriment one's mood, energy levels and overall wellbeing. Host Jerome Doraisamy is joined by lawyer-turned-nutritionist Monique Cormack on this episode of The Wellness Daily Show to discuss her personal journey in the legal realm, why she turned a passion for nutrition into a career, and how her skills as a lawyer have provided a foundation for becoming a proficient nutritionist. Monique also explains the flow-on professional benefits from strong nutritional habits, provides advice to time-poor lawyers on healthy eating strategies, and suggests how...
2020-01-0229 min