Shows
The Hormonally Balanced Women's Podcast62. The Power of Breathwork with Gemma Rose In today's episode, I'm joined by Gemma from Gemma Rose, who helps individuals with inner work and breathwork to transform their mindset and nervous system. Her offerings focus on personal growth, healing, and connecting with one's authentic self. We discuss Gemma's journey, including her experience with postpartum depression and anxiety, and how breathwork helped her heal stress and tension. We dive into breathwork as a tool to reconnect the body-mind system and process emotions, sensations, and memories. Gemma explains how it aids in completing stress cycles and processing trauma, fostering creativity an...
2025-07-1342 min
The Hormonally Balanced Women's Podcast61. The Shift into Motherhood with Rachel BettinzoliIn today's episode, I'm joined by the amazing Rachel Bettinzoli, an Accredited Exercise Physiologist and Wellness Coach who specialises in women's health and matrescence. Together, we explore what it means to move through a "wintering" season - those slower, heavier times in life when everything feels like a stretch. Rachel generously shares her own journey and the deep realisations that followed. We also dive into matrescence, the profound (and often unspoken) identity shift that happens when we become mothers. Like adolescence, it's messy, transformational, and deeply personal. It affects every part of us - physically...
2025-06-2041 min
The Hormonally Balanced Women's Podcast60. How to make time for yourself (even when you feel like you can't)In today's episode, I'm talking about something that so many women are craving - but struggling to access in the middle of busy, full lives: making time for ourselves. You don't need a new routine, a better planner, or a complete life overhaul. What you do need is a fresh perspective - a new way of approaching the moments you already have. I'll show you how to find space in your day (yes, even the tiniest pockets) to support your health, your energy, and your sense of self. Mon x ⚡️ Start my 3...
2025-06-0517 min
The Hormonally Balanced Women's Podcast59. Ditching Botox with Ash McLocklanIn today's episode, we have a special guest Ash McLocklan, who talks all about something that's become way too normal - Botox. But this isn't your typical skincare chat. This is a raw, real conversation about why Ash decided to ditch Botox for good - and how she found a completely free, natural way to support her skin that actually works. We talk about facial tension, aging, skin confidence, and the pressure to "fix" our faces. Ash shares how simple facial massage became her self-care practice - not just for her skin, but for her...
2025-05-2930 min
The Hormonally Balanced Women's Podcast58. Why mindfulness is the missing link to your health journeyIn today's episode, I'm diving into the one piece that so many women are missing on their health journey—mindfulness. Mindfulness isn't just a buzzword—it's a way of coming back to yourself. Back to presence. Back to healing. In this episode, I'll show you why being more mindful (in really simple, doable ways) might just be the shift your body's been asking for. The smallest shifts can create big changes in your energy, hormones, and overall well-being. Mon x ⚡️ Start my 3-part Health & Energy Upgrade 💖 Check out The Four of You co...
2025-04-3016 min
The Hormonally Balanced Women's Podcast57. What every woman over 35 needs to knowIn today's episode, I'm having a real, raw conversation with you about what's actually going on in your body once you hit 35 and beyond. We've normalised so much — the brain fog, the low libido, the joint pain, the exhaustion that never lets up — and we've been told it's all just "part of getting older." But what if that wasn't the whole truth? Your 30s and 40s aren't the beginning of the end — they're the beginning of a deeper connection with your health. Mon x ⚡️ Start my 3-part Health & Energy Upgrade...
2025-04-1718 min
The Hormonally Balanced Women's Podcast56. How to support your immune system as we go into winterIn this episode, I'm bringing you a cosy, nourishing chat about something that matters more than ever as we move into the colder months: your immune system. We're deep into autumn here on the farm — the ponies are rugged, the fire's crackling, and it's that time of year when the bugs and sniffles start to creep in. If you've ever felt like your body's working against you — you're eating well, you're trying all the supplements, but you're still exhausted and dragging yourself through the day — this episode is for you. I'm diving into the five essent...
2025-04-1128 min
The Hormonally Balanced Women's Podcast55. The cool things that happen when you get healthyIn this episode, I'm switching things up. We talk so often about the symptoms, the struggles, the fatigue, and the hormone chaos (and yes, those are real and valid). But today? I want to remind you why all your hard work matters. I'm sharing 10 incredibly cool things that start happening when your body gets back in balance — things that actually make life easier, more joyful, and way more vibrant. I'm also sharing something personal — a little life update that's been brewing since December — and what pregnancy has taught me (again) about the beauty of living in sync with ou...
2025-04-0224 min
The Hormonally Balanced Women's Podcast54. Why your hormones need you to stress lessIn this episode, Monique dives deep into the impact of stress on your hormones and overall health. If you've been feeling exhausted, struggling with brain fog, or dealing with unpredictable cycles, this episode is for you. Monique breaks down why chronic stress is wreaking havoc on your body—and what you can do to regain control. Key topics: Why Stress Matters: Understanding how stress hormones like cortisol impact your sleep, energy, and menstrual cycle. The Hidden Stressors: It's not just work deadlines—poor gut health, environmental toxins, and even over-exercising can send your body into fight-or-flight mode...
2025-02-2723 min
The Hormonally Balanced Women's Podcast53. Can you really DIY your own health?In this episode, Monique dives into the topic of DIYing your health. If you've been overwhelmed or frustrated in your health journey, this episode is for you! Monique discusses whether it's truly possible to take your health into your own hands or if professional help is necessary for real, lasting change. Key Topics Can You DIY Your Own Health?: Why taking a DIY approach to health might not always work, and how misinformation can hinder progress. The Right Information Matters: The importance of using accurate, helpful resources to guide your health journey, and how the Nourish...
2025-02-1918 min
The Hormonally Balanced Women's Podcast52. What's Holding You Back from Your Health Goals?In this practical episode, Monique explores the three biggest barriers that might be holding you back from reaching your health goals. If you've been putting in the effort but still feeling stuck, exhausted, or frustrated, this episode is for you. She shares why traditional approaches often don't work—and what to do instead—so you can finally create lasting change in your health and hormones. Key Topics ⬇️ What's Really Holding You Back? The surprising reason it's not about willpower or effort. Unlearning Misinformation: How old health advice might be stopping your progress. Willpower vs. Root Causes: Why rely...
2025-02-1219 min
The Hormonally Balanced Women's Podcast51. How meal prepping can support your healthIn this practical episode, Monique explores how meal prepping can be a game-changer for your health, stress levels, and family life. Sharing her personal tips and tricks, she shows you how a little preparation can make nourishing your body easier, save time, and even save money—all while supporting your hormones. Key Topics ⬇️ Why Meal Prepping Matters: The connection between meal prep, stress reduction, and hormone health. Budget & Time-Saving Benefits: How planning your meals can help you cut costs and avoid unhealthy choices. Simple Meal Prep Ideas: Easy tips for preparing healthy meals and snacks, from roaste...
2025-01-0114 min
The Hormonally Balanced Women's Podcast50. Will health be in your 2025 resolution?As the new year approaches, it's time to reflect and ask yourself: Will health be a priority in 2025? In this episode, Monique dives into why your health needs to be at the top of your list—and how making small, consistent changes can lead to life-changing results. Key Topics ⬇️ Why Health Comes First – How prioritising your health impacts every aspect of your life, from family to work. The Power of Small Changes – Why big, unsustainable goals don't work—and what to focus on instead. Practical Health Tips – Simple, effective steps to improve your energy, balance your hormones, and...
2024-12-2614 min
The Hormonally Balanced Women's Podcast49. 5 Myths Debunked: What really impacts your hormonal health?In this insightful and empowering episode, Monique debunks five myths about women's health that could be holding you back. Through practical insights and personal stories, she shares truths that will help you step into vibrant health and break free from outdated beliefs. 5 Myths I debunk ⬇️ Myth 1: Fat Makes You Fat Myth 2: Dairy Is Bad for Hormones Myth 3: Fasting Is Great for Hormonal Health Myth 4: I Need to Detox to Start Fresh Myth 5: I Have Bad Hormones Because My Mum Did 1:1 Hormone & Cycle Coaching Interested in bespoke hormane and cycle coaching? Click here or email me at...
2024-12-1826 min
The Hormonally Balanced Women's Podcast48. How to know if you're body is feeling balanced (or not)In this insightful and empowering episode, Monique introduces a game-changing tool for understanding your body's true state: HRV (Heart Rate Variability). Using personal stories and practical tips, she shares how tracking HRV can reveal whether your body is thriving or in survival mode—especially during life's busiest seasons. Key Topics ⤵️ Understanding HRV: What Heart Rate Variability is and why it's a powerful indicator of your body's stress levels. Signs You're in Balance: How a high HRV means you're in a state of rest, repair, and resilience. Bouncing Back After Stress: Real-life tips from Monique's hectic week, includ...
2024-12-1218 min
The Hormonally Balanced Women's Podcast47. Exercise Essentials for Mothers with Brooke WrightIn this insightful and encouraging episode, Monique chats with Brooke Wright, a personal trainer and award-winning group fitness instructor, about navigating the journey of pre and postnatal fitness, building community, and embracing the natural ebbs and flows of life as a mother. Together, they dive into the realities of balancing motherhood, business, and self-care while providing empowering advice for women to honour their changing bodies and cycles. Key Topics ⤵️ The Power of Pre- and Postnatal Fitness: Why connecting with a pelvic health physio is essential during and after pregnancy, and how tailored movement supports recovery and conf...
2024-12-0526 min
The Hormonally Balanced Women's Podcast46. Staying Balanced this Silly SeasonIn this fun and heartfelt episode, Monique dives into the whirlwind that is December. From holiday pressures to end-of-year chaos, she's here with practical tips to help you stay balanced, sane, and resilient through the silly season. With a delightful mix of personal stories, relatable struggles, and empowering mindset shifts, this episode offers something for every busy mum navigating this time of year. Key topics ⤵️ Choosing Your December Vibe: How to decide what really matters during the festive season and let go of unnecessary pressures (spoiler: no, you don't need matching pyjamas!). The High-Protein Breakfast Game-Changer: Why s...
2024-11-2721 min
The Hormonally Balanced Women's Podcast45. These are the 3 times in life when it's okay to be exhaustedToday, Monique dives into the times when it's perfectly okay to feel exhausted and how recognising these moments can support your well-being. She shares insights on the natural phases in life when rest is essential, helping you honor your body's needs without guilt. Key topics ⤵️ Why it's okay to feel exhausted during your menstrual period The importance of rest and recovery after childbirth How illness and healing demand extra energy and why it's crucial to listen to your body during this time Find out more about honoring your body's phases with The Four of You Cour...
2024-11-2020 min
Heart Place Hospital Podcast with Jacqui O'ConnorSeason 3: Episode 3 Heart Place Hospital Podcast with Menstrual Coach Monique DicksonSend us a text message and LOVE, share and follow Monique is a dedicated wife to farmer John and a mum to four free-range kids, living on a dairy farm in rural New Zealand. She once felt constantly exhausted and overwhelmed, believing something was wrong with her. It wasn’t until she discovered the powerful influence of hormones on her life that things began to make sense. By focusing on balancing her hormones, she found a path to greater ease and well-being. Now, Monique coaches other women through this transformative process, offering online coaching and a supportive si...
2024-11-1831 min
The Hormonally Balanced Women's Podcast44. Feel revitalised every day with these natural energy drinksIn this episode, Monique shares five easy-to-make natural energy drinks that can improve your daily energy and support hormone balance. She explains how each drink targets specific needs, from adrenal health to blood sugar stability. You'll learn: Why caffeine and sugar spikes lead to energy crashes—and what to do instead How natural energy drinks can replenish your body's essential minerals and nutrients Five easy-to-make energy drinks that support sustained energy throughout the day. Bonus Topic: Monique apologizes for her absence from the podcast last week, explaining that her family came down with a nasty bu...
2024-11-1427 min
The Hormonally Balanced Women's Podcast43. How to work with your cycle instead of against itToday, Monique dives deep into her mini course 'The Four of You' which explains the four phases of a woman's menstrual cycle, and how understanding these phases can help you manage your energy, emotions, and boundaries. Key topics ⤵️ Why understanding your cycle helps you set boundaries and communicate better How to empower yourself and your family by aligning your life with your cycle Why your energy and emotional needs change throughout the cycle Find out more information about 'The Four of You Course' here 1:1 Bespoke hormone and cycle coaching - email me at hell...
2024-10-3011 min
The Hormonally Balanced Women's Podcast42. Move after mealsIn today's shorter, but impactful episode, Monique focuses on one simple and actionable tip: moving your body after meals. You'll learn: Why moving after meals helps prevent blood sugar spikes Simple, gentle movements you can do after eating to support digestion How post-meal movement can help you feel better Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com
2024-10-2305 min
The Hormonally Balanced Women's Podcast41. Signs of being in fight and flightToday, Monique dives deep into how being stuck in a constant state of fight and flight is draining your energy, affecting your body, and impacting your quality of life! You'll learn ⤵️ What fight and flight is, and how it affects your body The emotional and physical signs that you're stuck in fight and flight Why your stress response may be causing exhaustion and other health problems Actionable steps to get out of fight and flight and into "rest and digest" mode 1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com Show...
2024-10-1724 min
The Hormonally Balanced Women's Podcast40. Mastering your 'healthy thoughts' with Jaclyn BeardToday Monique is joined by Jaclyn Beard the creator of Manifesting Life. Jaclyn's purpose is to empower thousands of women worldwide to rise above their limiting beliefs and manifest an incredible life of love and abundance. Here are some step-by-step tips mentioned in the podcast to help you readjust your mindset ⤵️ Focus on What You Want: Write down what you want in life, instead of focusing on what you don't want. Flip the Negative Thinking: We tend to dwell on negatives, refocus on the positive moments of the day. Practice Gratitude for 30 Days: Start a daily grati...
2024-09-1918 min
The Hormonally Balanced Women's Podcast39. 'Why it's not your fault' with Dr Lara BridenToday Monique is joined by Lara Briden, a naturopath and author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset You'll learn ⤵️ What metabolism really is, and how it affects your energy and hormones Common signs of insulin resistance and its impact on women's health Practical steps you can take to improve your metabolic health, balance your hormones, and boost energy The importance of nourishing your body and resetting your metabolism Resources Mentioned: Books by Lara Briden 👉 Period Repair Manual Hormone Repair Manual The Metabolism Reset Find Lara's work and mor...
2024-09-1229 min
The Hormonally Balanced Women's Podcast38. How being exhausted is costing you time, energy and money> A 60min LIVE class for women in their 30s and 40s! Today Monique talks about how being exhausted is costing you time, energy, and money! You'll learn ⤵️ How exhaustion has become normalised, but it isn't natural or healthy The impact exhaustion has on marriages and parenting Why exhaustion limits women from enjoying hobbies or activities they love How your energy fuels healthier food choices Show notes at - www.moniquedickson.com Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website
2024-09-0517 min
The Hormonally Balanced Women's Podcast37. How to go fast to go slow in this season of lifeToday Monique shares her story about burning out years ago, and why she is so passionate about helping women avoid burn out. You'll learn ⤵️ Why it's essential to give our bodies times of rest, amongst or in between busy times. What can happen when you don't allow your body and mind to rest after busy-ness. Sign up to my FREE & LIVE class - 3 Secrets to Boost your Energy Naturally! How to get on the waitlist for Nourish opening in September! Show notes at - www.moniquedickson.com/37 Let's get your hormones balanced: 👉 Take t...
2024-08-2915 min
The Hormonally Balanced Women's Podcast36. How do you know when you're in perimenopause?Today Monique shares the signs and symptoms to look out for if you think you may be already in, or nearing, perimenopause. Keep an eye out for a future episode where we'll go over what you can do to ease these hormonal changes! You'll learn ⤵️ The most common symtpoms of perimenopause (heavier or longer bleed, shorter than 25 days menstrual cycle, recently experienced sore, swollen or lumpy breasts, unusually broken sleep, onset of night sweats, increased migraine headaches or increased occurance of PMS) How to get on the waitlist for Nourish opening in September! Show notes at...
2024-08-2212 min
The Hormonally Balanced Women's Podcast35. The 3 Times It's OK To Be ExhaustedToday Monique shares all about what times in your life it's actually OK to be exhausted, and why. You'll learn ⤵️ When to allow yourself to rest and be exhausted. WHY it's important to rest properly during these times. What major symptom can be a telltale sign that something is wrong. Show notes at - www.moniquedickson.com/35 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
2024-08-1518 min
The Hormonally Balanced Women's Podcast34. How to stay balanced in the busy seasonsToday Monique shares her top 3 tricks for staying calm and balanced during the busiest seasons of our lives. After all, we can't help being busy but we can help how we deal with the busyness! You'll learn ⤵️ How changing your mindset around daily tasks can reframe your whole day. Why taking micro moments throughout the day can help to ground and balance your mood. Why taking deep breaths regularly throughout the day is key for calming your nervous system. Show notes at - www.moniquedickson.com/34 Let's get your hormones balanced: 👉 Take the Horm...
2024-08-0823 min
The Hormonally Balanced Women's Podcast33. Keeping your hormones healthy while travelingToday Monique shares all about her recent trip to Dubai and Tanzania, and how she kept her hormones balanced even while traveling. You'll learn ⤵️ How to avoid major jet lag with app Time Shift. Ways to ensure you're prioritising self care, stress management and nutrition even while overseas. Supplements you might take to assist in maintaining healthy hormones. Show notes at - www.moniquedickson.com/33 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me...
2024-07-2516 min
Mums With Hustle PodcastDesigning a Freedom-Filled Business with Monique DicksonMWH 442 : Designing a Freedom-Filled Business with Monique Dickson
Have you ever wondered what it takes to design a freedom-filled business whilst maintaining harmony at home?
In this week’s episode, I sit down with Monique Dickson, a digital entrepreneur who is mastering the balance of family, business, and personal well-being.
LISTEN NOW
Monique shares her journey of growing from hosting challenges for 200 women to recently hosting 1500 women, all whilst keeping her mental and emotional health in check. She opens up about her family’s core values, the unique support from her husband, a farmer with no digital business background, and the...
2024-07-1452 min
Mums With Hustle PodcastMWH 442 : Designing a Freedom-Filled Business with Monique DicksonHave you ever wondered what it takes to design a freedom-filled business whilst maintaining harmony at home? In this week’s episode, I sit down with Monique Dickson, a digital entrepreneur who is mastering the balance of family, business, and personal well-being. LISTEN NOWMonique shares her journey of growing from hosting challenges for 200 women to recently hosting 1500 women, all whilst keeping her mental and emotional health in check. She opens up about her family’s core values, the unique support from her husband, a farmer with no digital business background, and the powe...
2024-07-1449 min
The Hormonally Balanced Women's Podcast32. How I run my life in alignment with my cycleToday Monique shares with us how she runs her life in alignment with her cycle, rather than letting her cycle run her life. You'll learn ⤵️ How each of the phases of our cycle affects our mood and energy levels. Practial advice for adjusting your daily life to fit in alignment with your cycle. So many tips for leaning into your hormonal cycle! Show notes at - www.moniquedickson.com/32 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Insta...
2024-07-1130 min
The Hormonally Balanced Women's Podcast31. The 6 Foundations of Hormonal HealthToday Monique shares the 6 foundations of hormone health and why these are essential to balancing all of our hormones. You'll learn ⤵️ The 6 foundations of hormone health. What these foundations look like when they're imbalanced vs balanced. Some simple actions YOU can take to getting these foundations on the right path. Show notes at - www.moniquedickson.com/31 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
2024-07-0315 min
The Hormonally Balanced Women's Podcast30. The four seasons of a woman's lifeToday Monique shares with us all about the four seasons of a woman's life and how each season plays a big part in our lives. You'll learn ⤵️ About the Maiden, Mother, Wild Woman and Crone seasons of our lives. What we typically prioritise or what takes dominance in each season. How we can sink into each season and change our mindset to lean in. Show notes at - www.moniquedickson.com/30 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don...
2024-06-2719 min
The Hormonally Balanced Women's Podcast29. Getting started with Seed Cycling with Rochelle Vranjes MarreirosToday Monique is joined by founder of Seed Cycle Blend, Rochelle Vranjes Marreiros, and together they talk about all things seed cycling, and how you can get started! You'll learn ⤵️ What is seed cycling, and what is it used for? The frustration that led Rochelle to diving into seed cycling, and eventually starting her own business. How you can get started with seed cycling! More information on Seed Cycle Blend here. Show notes at - www.moniquedickson.com/29 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram
2024-06-2033 min
The Hormonally Balanced Women's Podcast28. How to find the time to pour into yourselfToday Monique shares her best tips for making and finding time in your day to change your habits, take care of yourself and rebalance your hormones! You'll learn ⤵️ Monique's story of returning to balanced hormones after burnout. Finding moments in your day for movement Finding moments in your day to nourish yourself from the inside out How looking after yourself first, actually benefits those around you Show notes at - www.moniquedickson.com/28 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if...
2024-06-1321 min
The Hormonally Balanced Women's Podcast27. How to restore your adrenals with adrenal cocktailsToday Monique shares her best adrenal cocktail recipe for restoring depleted hormones and helping you feel your best! You'll learn ⤵️ What are adrenals? Why are they important? The effects of depleted hormones on our adrenals Monique's tried and true recipe for the best adrenal cocktail to restore and rebalance How to get 1-on-1 support from Monique and join a whole sisterhood of women through the Nourish membership. Get yourself on the waitlist here! Show notes at - www.moniquedickson.com/27 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagra...
2024-05-2916 min
The Hormonally Balanced Women's Podcast26. What you can do to balance your hormones naturallyToday Monique talks all about the 5 steps of the Nourish Pathway and how you can balance your hormones naturally, at home! You'll learn ⤵️ The 5 different steps of the Nourish pathway What you can expect inside of the Nourish memebership Actions you can take NOW to start balancing your hormones naturally How to get 1-on-1 support from Monique and join a whole sisterhood of women through the Nourish membership. Get yourself on the waitlist here! Show notes at - www.moniquedickson.com/26 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on...
2024-05-2314 min
The Hormonally Balanced Women's Podcast25. All about our detox pathways and how to support themToday Monique talks all about our detox pathways and how we can best support them, without the need for crazy detox fads or cleanses! You'll learn ⤵️ All about our 14 different detox pathways What we can do to support them What we can control vs what we can't control Why healing our gut is #1 priority when detoxing How to get involved and get MORE support from Monique through the FREE Hormone Reset week starting Sunday May 19th Show notes at - www.moniquedickson.com/25 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM...
2024-05-1621 min
The Hormonally Balanced Women's Podcast24. Lower your blood sugar with these easy habit changesToday Monique shares with you some easy and actionable ways to lower your blood sugar, prevent insulin spikes and lower your stress hormone! You'll learn ⤵️ What insulin and blood sugar is How insulin spikes affect our body - physically, emotionally and mentally Easy ways to bring more balance into your life through less sugar High protein, high fat and low carb snack options that are no fuss! How to get involved and get MORE support from Monique through the FREE Hormone Reset week starting Sunday May 19th Show notes at - www.moniquedickson.com/24 Let's g...
2024-05-1419 min
The Hormonally Balanced Women's Podcast23. The signs of high stress and what to do about itToday Monique shares with you the signs of high cortisol (aka the stress hormone) and what steps you can take to actually beat it! You'll learn ⤵️ What cortisol is and how it affects our bodies Symptoms to watch out for when dealing with long term stress Actionable steps for dealing with high cortisol Show notes at - www.moniquedickson.com/23 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
2024-05-0222 min
The Hormonally Balanced Women's Podcast22. 10 signs that your hormones are imbalancedToday Monique shares the 10 most common signs of hormonal imbalance. From exhaustion, to low libido and everything in between. These symptoms may feel like something "normal" or just "how it is", but it absolutely does not have to be like this. You'll learn: Common misconceptions about our hormones. Each of the 10 signs and symptoms of hormone imbalance. What you can do now to balance your hormones. Show notes at - www.moniquedickson.com/22 Let's get your hormones balanced: 👉 Take the 2 min Hormone Assessment 👉 Find out which phase of your cycle you're...
2024-04-2418 min
The Hormonally Balanced Women's Podcast21. What should I eat to balance my hormones?Today Monique shares with you what you need to eat to have balanced hormones; You'll learn ⤵️ What not to eat/drink What to eat for balance How to eat it How to calculate your protein req. Show notes at - www.moniquedickson.com/21 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
2024-04-1614 min
The Hormonally Balanced Women's Podcast20. How to discover your 'FUN MUM' againIf you wanted to be a FUN MUM - this episode is for you. (I know lots of you want this - and that's why I made it 😉) Here's what we cover; 😀 The FUN MUM time of your cycle 😁 The rules to being a FUN MUM 😁 Some tricks to be the FUN MUM 😁 Some of my FUN MUM moves 😉 Show notes at - www.moniquedickson.com/20 Let's get your hormones balanced: 👉 Find out my top 5 healthy hormone secrets 👉 Be inspired for REST by flicking through ...
2024-03-1518 min
The Hormonally Balanced Women's Podcast19. The 6 steps to balanced hormones for busy MothersIf you're a busy Mother - and you're exhausted... click here to learn more about Nourish Nourish is an online space for Mothers to balance their hormones - led my me, your women hormonal health practitioner. The 6 steps are; Restore Repair Remove Reconnect Rest Reboot Each step has certain milestones to complete, and each step builds on the next, Doors close end of Wednesday 6th March NZtime.
2024-03-0514 minThe Hormonally Balanced Women's Podcast18. What I wish I'd known when I started balancing my hormonesShe's BACK! Monique return to the mike - and honestly explains WHY she's been absent on the podcast. In this episode she talks about the 5 things she wished she'd known at the beginning of her hormonal balancing journey. You'll learn; Why the pill is not a great choice when it comes to balancing hormones The ONE thing that won't balance your hormones What the #1 hormone disrupter is That you're not alone in feeling like this What you need instead of hard cold trendy 'fads' The doors to Nourish open on Friday 1s...
2024-02-2913 min
YXE UndergroundSeason Six - Episode Five - The Hospice at GlengardaThe final days and moments of a person’s life can be uncomfortable subjects for people to think about, let alone discuss with others. But what I discovered by spending a morning at the Hospice at Glengarda, Saskatchewan’s first stand-alone hospice, is that there is so much room for light, laughter and gratitude when the end is near. What I also discovered is how much work it takes from very dedicated and caring staff to ensure those streams of light make their way into the hospice. You are about to meet some of those people...
2024-01-251h 04The Hormonally Balanced Women's Podcast17. Revving Up Your Energy: The Lowdown on Hormonal Balance and ExhaustionFeeling exhausted? You're not alone. ALL the women I see in my coaching business are struggling at some level with exhaustion. They use words like constantly exhausted, extreme tiredness, fatigue and burnout. So I decided that it deserved it very own podcast, because living like this shouldn't be OK. In this episode we discuss; Who is exhausted Why it's normal but not natural to be exhausted How you're energy is made in the body Why you're energy production system might not be working well The factors that disrup energy production How you ca...
2024-01-1720 minThe Hormonally Balanced Women's Podcast16. Deciding who you want to be in 2024Lets kick 2024 off with a plan - a small actionable plan that will move your hormones towards balance. Get your notebook/journal and a pen - you'll be needing it! Listen to this short episode and change how you feel. It'll be worth it. Show notes at - www.moniquedickson.com/16 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have I...
2024-01-1112 min
The Period PartyMotherhood as a Catalyst for Global Change: How a Mother's Well-Being Shapes the Future with Monique DicksonMonique Dickson is a menstrual cycle coach and women's hormone health practitioner. More importantly, she is a wife and a mother of 4 free-range kids, changing the world by raising her children to be compassionate, healthy, and change-makers of the future. Monique learned the hard way that being exhausted and burnt out didn't serve her family or her community positively. She has gone from dismissing and ignoring her hormones to loving and honoring them and now supports other women to do the same.In this episode, Monique and I talk about how mothers serve as changemakers, the nuances...
2023-12-1144 minThe Hormonally Balanced Women's Podcast15. Moving our bodies with our cycle (not against) with Jess Marshall This week we have Jess Marshall on the podcast - all the way from Wisconsin! I invited Jess to have a chat about exercise and recovery from exercise and how we can do that in alignment with our cycle. It's a goodie! Jess is the owner of Courageous Woman Wellness, an online hormone health coaching business serving busy women. She helps women go from overwhelmed, exhausted, and PMS-y to energized, confident, and consistent - just by making simple tweaks to their daily habits. Jess loves helping women become more in tune with their bo...
2023-11-0848 minThe Hormonally Balanced Women's Podcast14. Inviting our partners into the menstrual conversation with Charlotte Pointeaux⭐️ Doors are currently open for Charlotte's First Moon Circle training that I've taken. It will teach you how to hold safe space for those about to get their period for the first time. I highly recommend it. We need more people doing this work! Send me a message if you have any questions about it - I'm happy to answer them or head to https://firstmooncircleschool.com/training/ for more info. 👉 Charlotte Pointeaux is an Internationally Award-Winning Menstrual Cycle and Feminine Embodiment Coach, Host of Wild Flow Podcast, and Founder of First Moon Circle Sc...
2023-10-2658 minThe Hormonally Balanced Women's Podcast13. Birth control with no sacrifices with Nathalie Daudet This week (after a short break of life busyness) we've got Nathalie Daudet on the podcast - and what an amazing episode it is! Some key topics we discussed 👇 Why taking your temp is important How tot ake your temp How to change your temp drop battery (because I need to change mine!) What are the signs of ovulation How to navigat the postpartum cycle time The amazingness of cervical mucuos Handy links; Lactational amenorrhea blog post by Nat; https://fertilityawarenessproject.ca/blog/postpartum-period NZ fam educators - https://www.natura...
2023-10-1836 minThe Hormonally Balanced Women's Podcast12. Self-Care Secrets: How to Prioritise Yourself as a Mother - Charlotte HealdSo I asked Charlotte to come and have a chat with us on the podcast here to talk about self care, boundaries and how important it is that we focus on putting ourselves first, especially as a mother. We have a really lovely conversation about; how much work we as mothers do, and how many hats we wear how important it is to prioritize our self care how to put boundaries in place. Charlotte is a holistic health coach who works mostly with rural woman and she helps them to create sustainable lifestyles so they c...
2023-09-2737 minThe Hormonally Balanced Women's Podcast11. Reducing the effects of sugar on our hormones with BrandeeHere is a really inspiring, and informative podcast about the effects of blood sugar on our body. I talk to blood sugar expert Brandee Hommerding about all things blood sugar, and how we can lessen the effects of it. In this episode we covered; What is blood sugar Why we don't want to be stressing out our bodies with crazy bloodsugar levels The effect on our hormones (esp testosterone) The link between blood sugar and acne Top tips to reduce the effect of blood sugar (and they are totally doable!) Connect with Brandee;...
2023-09-2038 minThe Hormonally Balanced Women's Podcast10. Discover the Art of Rest: Ri's Expert Advice for Prioritizing Self-Care During Your CycleIn this episode I'm joined for (the first ever guest on this podcast!) Ri! From Women's collective consciousness. Meet Ri, a menstrual cycle coach, yogi, and pilates enthusiast who holds wellness at her core. As a loving mother, she opens up conversations around periods, inspiring not just women but also the men in her life. In this episode we cover: How Ri's Mother gave her a positive outlook on periods from the start How to have open conversations with our children (especially our sons) How to empower our Men to s...
2023-09-1436 minThe Hormonally Balanced Women's Podcast9. Understanding Normal vs. Abnormal: A Guide to Teenage Periods As I reminisce about my teenage years, I am reminded of the rollercoaster ride of emotions and experiences that defined that time. The laughter, the tears, and the confusion were all part of the journey. But little did I know, that my hormones were at play. And these beautiful hormones were influencing my moods. Now as I look back - I know that the times everything was smooth nd well - I was likely ovulating. And the times I slammed the door, yelled and answered back to my parents - I was probably in the Wild Woman phase of...
2023-08-1619 minThe Hormonally Balanced Women's PodcastThe Re-Balance FormulaJoin the waitlist for Cherish Your Cycle - www.moniquedickson.com/cherish Rememeber 👉 you get MY eyes on your hormonal symptoms and a personalised plan if you're on the waitlist. My DM's are open this week (because I'm about to ovulate and my estrogen is HIGH) - so DM me at @moniquedickson_ Explore the journey of rebalancing hormones and understanding your cycle as Monique shares the formula behind her signature program, Cherish Your Cycle. Learn that it's not a one size fits all when it comes to hormones, as we are compl...
2023-07-2613 minThe Hormonally Balanced Women's PodcastThe Ovulation ConversationThis week starting on Sunday 23rd July we start The Ovulation Conversation - a FREE 5 day coaching week If you want to be a part of it - head to www.moniquedickson.com/ovulation PLEASE NOTE: This is a week of high value live trainings. During which, I wont be holding anything back. You'll come away with breakthroughs in your hormonal and emotional health - and a clear plan on how to get there. About the episode: The realization that ovulation was more than just a monthly inconvenience, more than just a means...
2023-07-1918 minThe Hormonally Balanced Women's PodcastPowerful Connections: The Link Between Your Emotions and Menstrual Cycle Are you ready to gain a deeper understanding of your menstrual cycles and discover the insights to make life easier? Are you curious about how connecting patterns and insights within your cycle can lead to a deeper self-awareness and making choices to make life easier? Look no further! In this episode, I explain the steps you can take to go even deeper into understanding your cycle. Show notes at - www.moniquedickson.com/6 Let's get your hormones balanced: Take the Hormone Quiz DM me on Inst...
2023-07-1222 minThe Hormonally Balanced Women's PodcastUnlocking the Power of Your Menstrual Cycle: Track for Better Understanding In this episode of The Hormonally Balanced Mothers Podcast, join me as I dive into the importance of tracking your menstrual cycle and discovering valuable insights about your body. Learn how to do it in under 1 min a day, and make it sustainable so you can do it every day. In this episode, you will be able to: Choose the best type of menstrual cycle tracking for you (because there is no wrong way to do it) Know what to write/type when it comes to tracking your cycle Understand why...
2023-07-0518 minThe Hormonally Balanced Women's PodcastThe Truth About 'Normal' Cycles: How to Interpret Your Menstrual Symptoms If you're feeling frustrated and defeated by irregular periods, unpredictable mood swings, and unexplained weight gain, then you are not alone! You may have already tried various birth control methods, changing your diet, and exercising more, but these solutions haven't improved your menstrual health. Instead, you're left feeling helpless, hopeless, and ashamed that your body isn't functioning as it should. It's time to break the cycle of disappointment and take control of your health by understanding what a 'normal' cycle truly is and how to achieve hormonal balance. In this episode, you will be able to:
2023-06-2118 minThe Hormonally Balanced Women's PodcastBeating Cramps NaturallySo you ALL get cramps, let's get rid of them shall we? There are some things you need to know like WHY you get cramps, and what level of pain is OK to have and what is not OK. Grab the FREE cramp checklist at www.moniquedickson.com/cramps Show notes at - www.moniquedickson.com/3 Let's get your hormones balanced: Take the Hormone Quiz DM me on Instagram Check out my website & if you...
2023-06-1321 min
The AlexAndMo PodcastHow To Dance Your Way To Excellence w @3ptdc @dancereadyprojectDr Danelle Dickson, PT, DPT, OCS has been a creative, innovative performing arts specialist, creating and growing her cash based practice in Washington DC to allow dancers to perform at their best. Dee’s love for dancing and her journey from student to now a private practice business owner have fueled her purpose. Danelle joins Alex and Mo tonight to share how she has channeled her passion into creating a unique package for dancers. Find her on instagram @dancereadyproject or visit www.danceready.org The AlexAndMo Podcast releases new episodes on Youtube weekly on Tuesday at 8pm EST/7pm CS...
2023-06-0754 minThe Hormonally Balanced Women's PodcastThe 6 Foundations of Hormonal HealthThere are certain things we all need to know, and DO in order to have excellent hormonal health, and this podcast episode talks about 6 of them. Learn WHY we need to do them (especially as busy Mothers) and then choose (just) ONE to focus on for the week. Which one will you focus on? Head to https://www.instagram.com/moniquedickson_/ and tell me about it, I can't wait to hear from you. Show notes at - www.moniquedickson.com/2 Let's get your hormones balanced: Take the Hormone Quiz
2023-06-0118 minThe Hormonally Balanced Women's PodcastWhy am I so exhausted on my period?It's time to accept how you feel on your period unless you are suffering from pain, heavy bleeding or irregular cycles. Join the movement of mothers ready to listen to their bodies, and REST when they bleed. Thank you for being a listener. Links mentioned: www.moniquedickson.com/hormonequiz Direct Message Me on Instagram - I want to give you a shout-out for listening! https://www.instagram.com/moniquedickson_/ Website - www.moniquedickson.com
2023-05-2513 min2023-05-2401 min
The Soul Full LoungeMonique Dickson - The Four Phases That Can Transform A Women's LifeHave you noticed how you can feel very different throughout the month or even a day! At times you can feel creative and energised, other times you're more introverted, with less energy and sometimes it's like you have a fire in your belly and you could take on the world... and you do!
Monique Dickson believes that this has a lot to do with our menstrual cycles and by understanding them more, we can honour the different phases we encounter and align our lives with how we feel. I absolutely love this idea!
Get cosy, and...
2023-03-3141 min
This Week in VirologyBambi's revengeTWiV reviews an outbreak of Marburg hemorrhagic fever in Equatorial Guinea, wild poliovirus type 3 shedding from a laboratory in the Netherlands, and white-tailed deer as a reservoir for previous SARS-CoV-2 variants of concern. Hosts: Vincent Racaniello, Dickson Despommier, and Rich Condit Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Become a patron of TWiV! Links for this episode •Register for ASV 2023 •MicrobeTV Discord Server •Marburg virus disease outbreak in Equatorial Guinea (WHO) •Wild-type poliovirus type 3 from laboratory (Eurosurveillance) •Extinct SARS-CoV-2 VOC in white-tailed deer (PNAS) •Letters read on T...
2023-02-191h 41
Women Who Podcast - How to start, run and grow your podcastEpisode 3: Get in tune with your cycle with Monique DicksonDid you know that there were certain times of the month that are better for doing different bits of your business?
Join Alison Fraser as she talks with The Cyclical Mum Monique Dickson on all things periods and discovering how your cycle can help you.
Follow Monique on instagram at: https://www.instagram.com/thecyclicalmum
Find all her awesomeness at: https://www.moniquedickson.com/links
Turn Up Your Volume facebook group: https://www.facebook.com/groups/turnupyourvolume
www.alisonfraser.co
Get m...
2023-01-2321 min
Wild Flow with Charlotte PointeauxThe Inner Seasons of Pregnancy and Post-Partum with Monique DicksonMonique Dickson is The Cyclical Mum, new mama of four little ones and also, a previous private client of mine who I held space for during her pregnancy. I am absolutely thrilled to be reunited with this delicious woman on the other side of the birth of her babe to reflect and share on our different experiences of the inner seasons of pregnancy and the post-partum period, and how applying cycle awareness to pregnancy significantly supported us. In this conversation Monique and I share openly on:Whilst pregnant and post-partum, both Monique and I have experienced t...
2022-05-1753 min
The North StarStrengthening the Nervous System, Processing Wounds through the Body, Anti-Racism Work with Daphne LyonDaphne is a Holistic Guide and the founder of The Practice, a wellness space that blends ancient wisdom with modern science to bring its members consciously created tools like meditation, breathwork, deep rest (Yoga Nidra), and movement exercises.
Here we talk about how to strengthen our nervous systems—by completing stress cycles and processing old wounds through our bodies, how to get started doing anti-racism work, Daphne's nourishing morning routine, and more.
Anti-Racism Trainings:
David Campt: Doing My Part To Dismantle Racism: Introduction To The White Ally Toolkit Virtual
Training for Chan...
2022-02-2358 min
PsychEd: Educational Psychiatry PodcastPsychEd Episode 26: Nutritional Psychiatry with Dr. Laura LaChanceWelcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers nutritional psychiatry with expert guest Dr. Laura LaChance, Staff Psychiatrist and Director of Outpatient Psychiatry at St. Mary’s Hospital Centre in Montreal, Quebec and Faculty Lecturer in the Department of Psychiatry at McGill University. The learning objectives for this episode are as follows: By the end of this episode, you should be able to… 1) Define nutritional psychiatry 2) Understand the mechanisms, common misconceptions, challenges, and current evidence supporting the role for nutrition in...
2020-07-0752 min
IndustrialSageThe 2019 First Quarter Review | Episode 082Where has the time gone? The 2019 first quarter is already over, and nothing is slowing down! We hope your quarter has been as busy as ours!
However, we don’t want to rush ahead without pausing to marvel at what we’ve managed to do thus far in 2019. It’s always important to take stock of what you’ve accomplished now and then.
In our case, this means it’s time for our quarterly review! These are great episodes for newcomers who want to taste bits and pieces of our show all at once. Or, if...
2019-03-2416 min