Shows
deepolskySoulFood Vol.109 (Never Gets Old)This time it is a bit unusual "Soul Food Shows" issue consisting of 30 classic soulful tracks and it is 3.25 hours long) As always, recorded live and it is a sort of tribute to Louie Vega, Josh Milan, Glenn Underground, Vick Lavender, Nathan Adams, Ralf Gum, Sean McCabe and other dj's, artists and vocalists who influenced and shaped the soulful house scene (full track list is available, of course). Most of the tracks are taken "from the vaults" - meaning that other remixes were included in the previous "Soul Food Shows" issues and it gives a bit different flavour all together...2025-06-163h 24
Graphic MatterEP.60 - Camille Circlude "je peux être actrix de changements sociétaux via ma pratique graphique"Dans cet épisode de Graphic Matter, je reçois Camille Circlude, graphiste, typographe, autrix et membre de la collective BBB. Ensemble, on retrace son parcours, de ses études en design à sa découverte de l'écriture inclusive, et au rôle que le graphisme peut jouer pour inventer des alternatives au point médian. Camille nous parle aussi de son cheminement théorique, de son master en études de genre, du processus d’écriture de son livre, et du dessin de ligatures post-binaires comme autant de gestes politiques.On discute de la manière dont BBB travaille en couches, en...2025-04-291h 02
Avoidance and ControlHealing Beyond Psychotherapy with Annamarie GreenHow do you feel about diagnoses—do they help you understand yourself or make you feel stuck? In this powerful finale, Annamarie Green explores why true healing starts with your energy, not just a label. If you’ve ever felt like there’s more to healing than managing symptoms, this one’s for you.In This Episode:3 core Levels of HealingAnxiety LanguageHow to Chord Cut DIYAnnamarie Resources:Anxiety Languages FreebieSoul Surgeon Enrollment2025-03-2934 minAvoidance and ControlThe Healing Power of Breathwork with Janet Bonner WestYou know those moments in life when everything feels like it's crumbling—finances, emotions, even your sense of self? I've been there. And so has my dear friend, former coaching client, and now incredible somatic breathwork practitioner, Janet Bonner West.Janet went from feeling broke, stuck, and hiding from her truth to discovering the power of breathwork—a practice that completely transformed her emotional, physical, mental, and spiritual well-being. And now? She’s bringing that same healing energy to The Resilience Tour Retreat as one of our breathwork facilitators!In This Episode:How Somatic Breath...2025-03-1039 minAvoidance and ControlDo Your Research: Quality of Life with PTSD featuring Christina LombardoWhat if your quality of life starts with what's on your plate? While those with PTSD (Post Traumatic Stress Disorder) have protective skills, but this episode reminds us that the first step in standing up for your health is making sure you have a good quality of life.
In This Episode:
Christina PTSD diagnosis and self-advocacy
Provider Problems
Breath and Mindset Tools and Practice
Christina Lombardo is a Trauma Informed Certified Holistic Nutritionist and Evox Practitioner specializing in trauma and substance use recovery. She has a Bachelors Degree from Northern Arizona University, is certified in...2025-02-0340 minAvoidance and ControlTriggers and Truth: The Power of Acknowledgement with Brittany Smith"Have you ever felt a sudden shift in your mood, an unexpected wave of frustration, sadness, or anxiety—but couldn’t quite understand why?
In this episode:
What is Trigger Control
How to Identify Them
Sweeping Upset Under the Rug Keeps you Stuck
Brittany Smith is a Holistic Aesthetic Nurse and Certified Coach who blends nursing expertise with wellness coaching to help with challenges related to aging. At Method Aesthetics, she offers services like skincare treatments, injectables, and vitamin infusions to boost vitality and highlight natural beauty. Through her holistic practice, BSI Wellness, Brittany helps clie...2025-01-2019 minAvoidance and ControlBeyond Stigma: Finding Support You Need-- Coaching or Therapy?I get so incredibly excited to help people on consultation calls-- let this episode help you make a decision.
also DM me or leave a comment or Review if you'd like to get an episode on How to Interview your Helper.
Monique Gomez is a Trauma and Resilience Life Coach, former Mental Health Therapist, Reiki Master, and Licensed Massage Therapist with a Master's degree is Social Work. Monique specializes in working with individuals who often feel misunderstood or unheard, tend to prioritize others' needs over their own, or overwork due to feelings...2025-01-1313 minAvoidance and ControlThrowback: What is Trauma?Another Throwback Tuesday from Season 1: What is. Trauma?
while so many Pop Psych Influencers and plain old Tik Tokers like to explain what they believe to be trauma and what is not trauma, this episode breaks down the Truth.
If this episode Resonates I'd love for you to check out our Upcoming Resilience Tour Retreat in April 2025; what I'd like to call a Heal-Cation (especially if you get the overnight tickets)
Ticket Details
If you are curious about how I work with people in Trauma/ S...2025-01-0705 minAvoidance and ControlThriving In Your Circles with Brittany SmithAre your relationships helping you thrive, or are they quietly draining your energy?
In This Episode:
Why your relationships directly impact your health and happiness.
How to identify three key relationship types: nurturers, neutral supporters, and energy vampires.
The role of boundaries and values in maintaining healthy dynamics.
Practical steps to release guilt and move on from one-sided relationships.
As a Holistic Aesthetic Nurse and Certified Coach, I combine traditional nursing expertise with wellness coaching to address aging-related challenges. At Method Aesthetics, I provide onsite services like skincare treatments, injectables, and vitamin infusions to enhance...2025-01-0132 minAvoidance and ControlCompassion Over Guilt: People Pleasers in Hurt Cycles (Part2)Have you felt like you are a victim of a Narcissist or a person who is crazy selfish?
This episode has been a long time coming, as these are common questions and responses I speak to my clients about. Majority of my clients who want to get out of these old patterns and stories are people pleasers.
In the Episode:
Why We Hold on to Toxic Cycles
Bring Self-Compassion to Your Big Heart
How Fear Splits Our Truth
Moniques Links:
Book a Gifted Consultation for Self Compassion
Resilience Tour...2024-12-2219 min
Pleasure PathwaysNavigating Shame in the Bedroom and Relationships W/ Sex Therapist Monique Gomez | EP. 51In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actionable advice to help you break free from the shame cycle and embrace pleasure and authenticity in your love life. Don’t miss this empowering conversation!Breakthrough Sexual Shame & Ignite Bo...2024-12-1847 minAvoidance and ControlSurvival Mode and Grief with Andrea TurnbowHave you ever felt like you're stuck in doing, ignoring your pain just to make it through the day?
In this episode we'll dive into the survival mode that keeps us resisting pain and grief.
Andrea is the founder of The Grief Nook, a comfortable space to creatively grieve in community. Through her workshops, support groups, speaking events, and individual support, she helps grievers discover ways to process and express their grief through creativity, connection, and tradition. Her guidance as a Certified Grief Educator and Trauma & Resilience Coach brings them closer to their desires and...2024-12-1631 minAvoidance and ControlRooted in Nature and Support with Brittny JohnsonWinter Skin, super dry? We chat with Brittny Owner of Trades of Brit to discuss nature, family and faith.
In This Episode:
Pregnancy and Tuning into your Body
Grief and Remembering our Loved ones
Faith and Social Supports
Brittny owns Trades of Brit, a natural skincare company, rooted in nature and perfected in science. She has her masters in Organic Chemistry and even has an internship with Loreal USA. Brittny is a wife and mother to 5 beautiful kids with 2 sets of twins. She loves all things health, fitness and traveling. She started...2024-12-0936 minAvoidance and ControlCompassion Over Perfection: Thriving When Systems Break Down with Dr. VeronicaSometimes we let our impulsive nature push us further away from our goals. Quick reactions we have with our money, our time or even the tasks we wish to complete.
Dr. Veronica Schiltz is a mama of two kids under three, a wife, a Christ follower and a licensed chiropractor and certified health coach passionately focused on the nervous system. She takes a holistic approach to both coaching and chiropractic that helps you uncover mindset blocks, handle physical disconnections in the brain and body, and habitual patterns that may be holding you back so you can live...2024-12-0234 minAvoidance and ControlRewire ADHD Symptoms with Mercedes CollinsDo you have ADHD and tired of the symptoms? Or do you want to learn how to adapt when Ego gets in the way? In this episode, we chat about Brain Balancing with Neurofeedback then a well-executed tangent on the following:
Knowing Yourself and Communicating Clearly: Understand who you are, speak honestly, and make choices that match your values. Recognize how your thoughts, feelings, and past experiences shape your reactions.
Grow Through Challenges: As part of personal growth, learn to handle ego struggles, adapt when they get in the way, and face failure with confidence.2024-11-2531 min
We're Going to Tell: A Desperate Housewives PodcastThe Crown Is Forever (Desperate Housewives, S3, Ep 10: The Miracle Song)In this episode, Bree and Susan fight over whose man killed Monique, Gaby falls for the dad of one of the little girls she coaches, and Lynette accidentally sets an angry mob on Art.Summer and Christy talk Wicked, mostly.Follow us on TikTok and IG! @wearegoingtotellJoin our SUBREDDIT and jump into the discussionJoin our FACEBOOK GROUP and talk to usCheck out our MERCHSub our Patreon (below) if you can't get enough of us! Hosted...2024-11-1551 minAvoidance and ControlThrowback: What is Fawning/ People Pleasing with Allie AndrewsHave you been called a People Pleaser? If you often put others' needs before your own, then you might be in this natural Nervous System Reaction.
In This Episode:
Examples of Fawning/People Pleasing
Boundaries and Compassion
Listening to Your Needs
Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with her Master’s in Education.
Allies Links
Allies Instagram
C...2024-11-1434 minAvoidance and ControlDo Your Research: Examine All Your Parts with Natalie BarnettDo you ever feel like you are Self-sabotaging your Success?
In all areas of life, work, or business, our Subconscious Mind can interfere with our wants. Natalie and I went deep into her recent battle with Self Sabotage.
Natalie is a Board Accredited and Certified Clinical Hypnotherapist, EFT Tapping Practitioner, NLP Practitioner & Certified Life + Success Coach. She's been called the "Mindset Whisperer" by her clients. She's kind of like if your business strategy coach + your mindset/embodiment coach had a baby! Natalie is the best of both worlds. Her purpose in life...2024-11-1131 minAvoidance and ControlAuthentic Relationships with Niko ArapakilesWhy does authenticity feel so rare in a world full of curated images and perfected profiles?
In this episode my new friend Niko gets vulnerable with me as we discuss topics like:
Branding
Navigating Relationship Challenges
Rejection
You will explore how staying true to yourself can transform your connections, shape your brand, and even elevate your spiritual life.
Niko Arapkiles is the host of the Just Grow Podcast and CEO of Just Grow Visions Through his communities & live events he helps entrepreneurs build an authentic personal brand using the “woo+do...2024-11-0454 minAvoidance and ControlIgnite Your Inner Fire with Tish The Shakti CoachStarting your healing journey can feel overwhelming, but with guidance from The Shakti Coach’s first three steps, you'll have a clear path to begin transforming your mental and emotional well-being.
In This Episode:
Releasing is the first step and other ways to explore this
Forgiveness as Self-Love Act
Find Your Value/Motivation
Tish, known as The Shakti Coach, is a passionate advocate for personal empowerment and inner transformation. With years of experience in the self-development space, she specializes in helping women around the world overcome limiting beliefs, boost self-worth, and ignite th...2024-10-2833 minAvoidance and ControlWhy Self Care Isn't Working AnymoreOver the last five years, the world has gone all-in on self-care, with influencers and experts alike swearing by routines and rituals to boost mental health. But what if you've been doing it all and still feel...stuck? In this episode, we dive into the hidden reasons why traditional self-care might not be enough—and what you really need to move forward.
In this Episode:
- How to get out of Reaction Patterns
- What Helps Create Safety
- Continuance as Standing Firm in Your Values
2024-10-2722 min
The Abundance Generator's Podcast60. Are You Successful Yet Living in Survival Mode with Monique GomezNot all trauma is created equal, and most of use have some version of it that's shaped who we are today and how we respond to certain situations in life both good or bad. Today's guest, Monique Gomez is a Certified Trauma Coach and Reiki Master, who shares some pretty amazing tips on how to regulate your nervous system when you feel triggered and what steps you can take to build up your resiliency to whatever life throws at you! We also talk about how reframing the way we talk to our kids can be a huge...2024-10-2443 minAvoidance and ControlRoot Cause with Foot Zone Trainer Maleah GordonEver wonder why Healing feels like it takes forever? Wer dive into why healing is not a check list with Foot Zone Trainer Maleah Gordon.
Maleah Gordon loves people and is passionate about sharing the hopeful message of holistic healing. She is the founder of A.NEW, an organization dedicated to helping people embrace the woo and wise! Through her education programs, keynote speeches, and conference addresses she has instructed and inspired thousands to a happier, more fulfilled way of living. As a Foot Zone trainer, she finds joy in teaching others effective and practical tools that...2024-10-2136 minAvoidance and ControlJournal Series: Self Compassion LetterThis journal feels WAY More needed than the Future Self Letter, but they definitely share some components. This is for all your "failures", the hurt/pain of your Expectations not being met.
Quick and easy but most efficient when you read to Yourself in the Mirror.
Resources:
Image Resources (feeling wheel)
Self Love Workbook
Moniques Links
Presale Building Regulation Hybrid
Gifted Consultation of Your Needs
Body Mind Spirit Membership Includes all the Resources for...2024-10-1606 minAvoidance and ControlJournal Series: Belief ExerciseAre you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition.
In this Episode:
why you need to examine beliefs
why your mindset work is stalled or plateaued
How to reframe with 3 steps
Resources from this Episode:
Belief Exercise freebie( with Youtube Follow along)
Patterns Episode (Neuropathways 101)
Moniques Links:
Gifted Consultation Call
Building Regulation...2024-10-1422 minAvoidance and ControlJournal Series: Pause/Stuck JournalAre you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition.
In This Episode:
Stop overwhelmed in 9 Minutes
How to Let That Shit Go
Asking for help is a part of getting unstuck
Connected Episodes:
Manage Change with Ashley Mina
Two Ways to Stop Worrying About Others
Moniques Links:
Moniques Links:
Gifted Consultation Call
2024-10-1411 min
Deeper Rhythms (Deep House) Radio Show#04 - Deeper Rhythms Radio Show (UK) - Damien D - Deep House, Broken Beat & Soulful HouseDeeper Rhythms Radio Show with Damien D - Deep House, Soulful House, Broken Beat, Soul music. The latest Deeper Rhythms show is on the solar radio website here: https://solarradio.com/class/damien-d/Solar Radio Broadcast date: 23rd Sept 2023PlaylistThe Warm Up Mix:DJ FreeTz, Sindi - Wohlala Ngentombi (Original Mix)Jill Scott - I Think It’s Better - The Interlude (Bush house mix)Sean McCabe - Donae'o Tomorrow's Another Day (12" Extended Mix)Kevin Yost - There It Is (Original Mix)Hy...2024-10-071h 59
Engineering Education Research Briefs 2.0: Scholars and ScholarshipEnacting resistance and activism: Dr. Donna Riley speaks to us about mechanisms for traversing the U.S. academic landscape amongst the unrestGiven the changing landscape of the academy across the U.S. driven in large part by the attacks on diversity, equity, and inclusion, unrest on campuses, and the legislation targeting high education we were moved to invite an activist in engineering education - Dean Riley to talk about how to activate the activist within us. We had a candid conversation about living an activist life but also some inspiring words to disrupt the paralysis so many are feeling given the current climate in the academy. Join us as we hear Dean Riley’s life of activism and her call to...2024-08-3039 minAvoidance and ControlNavigating Relationship Ruptures with Repair featuring Allie AndrewsDo you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you.
Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with her Master’s in Education.
Allies Links and Resources:
Allies Website
Allies Instagram
9 Ste...2024-07-0135 min
UnapologeticMastering Resilience in Business and Life with Monique GomezToday I'm chatting with Monique Gomez, a certified trauma and resilience life coach, about the key to transforming inherited beliefs and building resilience. Discover her unique "theirs versus ours" approach, which helps individuals differentiate their personal beliefs and behaviors from those inherited from influential figures. Monique explains how this method can improve communication and relationships, both in your business and personal life.We discuss how to navigate the emotional challenges of entrepreneurship, especially online criticism and unmet expectations, and provide actionable advice on maintaining resilience while building and growing your business. We delve into the...2024-06-2527 minAvoidance and ControlMoney Matters & Building Your Legacy with Erica SchrockDoes your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid.
Erica is a top notch financial planner who does everything for the love and impact of others. With an upbringing in finance she decided to change the narrative of females in the finance industry and take a different approach in her business. Erica looks to inspire and empower female business owners while taking the burden of finance off of their overflowing plate. In doing...2024-06-2423 min
Graphic MatterEP.43 - Eugénie Bidaut "Il n'y a rien de plus intrinsèquement politique que le langage. La typographie est un outil politique"J'essaie, quand je parle, d'inclure le genre masculin et féminin. Je dis, j'essaie parce qu'il y a plein de moments où ça m'échappe. J'y arrive mieux à l'écrit. Eugénie Bidaut, mon invitée de cet épisode 43 nous rassure, ce n'est pas facile de changer sa manière de parler et ça prend du temps. Pour autant, c'est important, parce que le langage a un impact sur le réel. Eugénie Bidaut est graphiste et dessinatrice de caractères et j'ai même envie de dire dessinatrice exclusivement de caractères inclusifs ou post-binaire. On parle de son parcours...2024-06-181h 15Avoidance and ControlThe Negotiated Apology; Practice Empathy with Jon BuiEver avoid giving an apology or excluding details to not hurt the other person? Wish you could be more calm when you are apologizing.
In this Episode:
How to Control the Conversation
Co-Regulation as a practice
Empathy as a way forward
Meet Jon:
Jon is a guy trying to do better. He is currently located on planet Earth and is ambivalent about existing in our plane of reality. He is an attorney recruiter by day and an apology educator by night.
Jons Links:
Jons Website
2024-06-1739 minAvoidance and ControlStop Avoiding and Create Real Connections with Allie AndrewsAre you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style.
Allie Andrews and I deep dive into this topic, how these behaviors are created, catch a bad rep, and how to build genuine connections.
What is Avoidant Attachment Style
Skills to Practice
Getting Needs Met
Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga T...2024-06-1033 minAvoidance and ControlFeeling Out of Control With Tara LesonSome of us are control freaks, but sometimes we are bound into submission by systems that make us feel out of control. Have you ever felt this way?
In this episode, we explore:
Toxic Stress Experience(s)
Boundaries
Strengths within the Chaos
Tara Leson is a multi-passionate entrepreneur who works with online business owners to build and grow their businesses through strategy, systems, and automations. She can use her extensive educational background and experience to not only see the gaps we need to fill to help you reach your goals but do it in a...2024-06-0327 minAvoidance and ControlNavigating Cycles of HurtEver notice how we keep being hurt in our relationships? Are you currently dealing with blame in relationships for yourself or from others? then this episode is for you...
In the Episode :
Dynamics of Narcissists and People Pleasers
Stuckness in Comfort in Cycles
Taking Responsibility for Our Patterns
Links:
My Book: Not The Chancla
Book a Gifted Call
Socials:
Instagram
Facebook
Eventbrite2024-05-2926 minAvoidance and ControlChoosing Gifts Over Victimhood with Jackie DragoneJackie and I went off the rails with our conversation on growth and our gifts. Have you ever considered the parts of your personability as gifts?
In the Episode we Chat about:
Stepping Out of Victimhood & Seasonal Depression
SAFNET Abbreviated into Skill
Human Design as a tool to learn your gifts
Jackies Links:
Instagram
Facebook Community
Jackies Apple Podcast Link
Jackies Spotify Podcast Link
More Resources:
My Apple Podcast Episode on Regulation
My Spotify Podcast Episode on Regulation
SAFNET...2024-05-2733 minAvoidance and ControlBuilding Regulation Testimonial Interview BONUSEver feel stagnant or stuck in your healing journey? Have you ever wanted to change your old ways but were too overwhelmed with where to start?
This is why I created Building Regulation. Then after four groups, I expanded the program into a hybrid of one-on-one Coaching sessions and Group support.
This expanded program supports clients who need extra time to work through old beliefs and values that keep us in the way of our goals.
In this episode, you will hear Aspen's story of transformation and a few of...2024-05-2233 minAvoidance and ControlWhat is The DSM?Stop trying to Diagnose yourself, you are NOT a professional. Trying to guess your friends and family's diagnosis, is also not helpful or cool. Seek professional health, that's where the real coolness is.
In this episode, we go over
What is the DSM (Diagnostic Statistical Manual for Mental Disorders
Why it was created
A few Pros and Cons
The Book of Woe
How to Recognize Perfectly Hidden Depression
If you or anyone else is suffering from mental illness or depression, anxiety call the National Hotline at 988
2024-05-2019 minAvoidance and ControlIntegrative Change Work for Rewiring Our BrainAre you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories?
Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has an advanced approach using Integrative Change Work.
Shelley Martinez is a licensed psychotherapist and life coach, creator of the Inspired Life Alchemy method. She empowers women in particular to break free from feelings like anxiety and personal roadblocks to show up as stronger partners and parents so they can have incredible careers and personal lives.
In This...2024-05-1333 min
Ignite Your VoiceEmotional Regulation for Business with Monique Gomez - 117Connect with Monique Here - https://www.instagram.com/moniquegomez_thecoach/Or find her on her podcast - "AVOIDANCE AND CONTROL" Connect with Jackie Here - https://www.instagram.com/iamjackiedragone/
2024-05-0825 minAvoidance and ControlCoaching Flexibility with Jennifer JakobsenHave you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work is crucial for changing moods.
Jennifer Jakobsen is a certified life and business mindset coach for coaches as well as a Licensed Therapist. She helps coaches ditch the doubt in their businesses and lives so they can show up with the confidence and authenticity that attracts paying clients over and over again. She does this using her signature “Clarity to Cash” system. Her clie...2024-05-0627 min
Safe SocietyEpisode 10M, his kids, and the Rebels are hunted by Safe Society, law enforcement, and the mob of indoctrinated, zombie-like civilians.CONTENT WARNINGSModerate language, moments of unsettling, intense, shrill, and sudden loud sound design and unsettling voices, strong violence, allusions to demonic possession, brainwashing, and cult ritualsIn order of appearanceMARLAIN ANGELIDES as NarratorRAJIV SHAH as The WatcherPHOEBE HEFFER as LuciaAJ STEIN as DanielZACK SEGEL as MJASMINE ASHANTI as...2024-05-0215 minAvoidance and ControlHow to Stop Spiraling and Sleep with Meredith LoudenDo you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep?
Meredith Louden is a transformative sleep coach dedicated to helping driven professionals reclaim their sleep and unlock peak performance. After overcoming 16 years of chronic insomnia herself, Meredith has helped hundreds of clients overcome insomnia naturally through her deep understanding of the mind-body connection. As the founder of Sleep Success®, Meredith combines neuroscience and holistic healing to guide clients toward restful sleep and sustainable success. Currently traveling through South America full-time while running h...2024-04-2935 minAvoidance and ControlWhy We Fawn or People Please with Allie AndrewsEver wonder why you said yes when you wanted to say no?
If you tend towards helping others before helping yourself, this is the episode for you.
In this Episode we chat with Allie Andrews about Fawning, why people-pleasing shows up, and much more.
Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher, and Certified Holistic Health Coach with her Master’s in Education.
In this Epi...2024-04-2234 minAvoidance and ControlTheirs VS OursEver think about how different you are from your parent's beliefs or values?
This happens to us all, especially those of us on a personal growth journey, and those of use taking steps to break old cycles.
In This Episode:
"Stability" defined by Me and My Mom
Navigating Differing Beliefs with Love/Compassion
Reflection Questions to support Separation/ Detachment
Monique's Socials
Instagram
Facebook
LinkedIn
Building Regulation Presale Ends May 31st
Book a Gifted Consultation
2024-04-2207 minAvoidance and ControlUnwelcome Reactions are Not Your FaultEver felt blame or self-hatred for doing or saying something because you were upset or felt attacked?
Have you ever regretted a choice you made when you had big feelings?
This is called Reactions, this episode will help teach out why most of our decisions are not "Choices" but Reactions from our over active nervous system.
In This Episode:
Choice VS Reactions
Neruopathways Rule our "bad" behavior
Reminder of Your Worth
PRESALE: Building Regulation Hybrid Program
Compassion Club (free Resource)
My Boo...2024-04-2209 min
Clarity to Cash for Female Coaches and Entrepreneurs, get clear and confident so you can attract more clients!What trauma coaching is and how it can helpToday I interview Monique Gomez who is a trauma coach.We discuss:Monique's journey to becoming a trauma coachWhat SAFNET is and how it can helpWhat a typical client's outcome looks like after working with this programWhy Monique believes her method is better than traditional therapyHow her coaching process can bring out innate skills and self trustMonique is a Trauma and Resilience Life Coach (Trauma Coach for short), Body and Energy Worker with a Masters level education in Social Work. She works with people who have a history of not feeling understood or heard...2024-03-1926 minAvoidance and ControlHow to Manage Change with Ashley MinaDo you ever get that pre-anxiety of all the ways something could go wrong? Do you struggle with internal validation because of how you were raised? We explored all of these topics with my friend Ashley!
In This Episode:
Boundaries with Family & Work
Internal Validation
Seeking Support
Ashley Mina, COO for Online Businesses & in her own home. After getting laid off in 2023, she used her 13+ years of Corporate Gal experience and started her own business as Your Work Wife Ashley, and Community, The Working Gal co.
If you are someone wh...2024-02-1915 minAvoidance and ControlVulnerability with The Hot Mess Alchemist, Michelle A. BurkeWe all try to control how others see us, but have you ever tried letting it go? Have you tried getting to deeply know yourself?
Michelle gives us all her tools.
Michelle A Burke, recognized as The Hot Mess Alchemist, is a dynamic speaker and bestselling author celebrated for her transformative insights and visionary wisdom. With a remarkable ability to turn life's chaos into opportunities for growth, Michelle has become a beacon of inspiration. Her bestselling books not only showcase her mastery in distilling profound life lessons into accessible narratives but also reflect her commitment...2024-02-1233 minAvoidance and Control2 Ways to Stop Worrying About OthersEver wonder why you cannot stop worrying about the people you love and care about most?
love is a hell of a drug, and our anxious nervous system tries to control everything others do.. for us to feel safe.
In This Episode:
Review of Neuropathways and Old Beliefs
2 Things to do Today to Stop Worrying
Reflection on Efforts to Control
Links:
Book A Gifted Consultation
Awareness Plan Membership
Compassion Club (free Resource)
Socials
Instagram...2024-02-0511 minAvoidance and ControlWhat is Dissociation?Ever space out when your boss or mom is talking to you?
Have you ever had an out-of-body experience?
In This Episode:
Symptoms of Disassociation
Normalize Natural Brian Process
Stress Management
Links:
Book A Gifted Consultation
Awareness Plan Membership
Compassion Club (free Resource)
Socials
Instagram
Facebook
LinkedIn
2024-01-2909 minAvoidance and ControlRaw Spiritual: Machismo Energy with Ian SimonHave you ever been called a jerk or asshole by others? Are you a male who feels like you want to heal generational cycles?
In this episode, you will hear about:
Machismo Energy
What Men Can Do for Themselves and Their Communities
How to Start the Inner Work
Ian Simon is the Founder of Thine Athletics. Thine Athletics is a holistic wellness and fitness platform, whose mission is to help humanity become whole and healthy human beings. Thine Athletics is more than a platform; it’s an experience designed to inspire, engage, and support each in...2024-01-2549 minAvoidance and ControlWhy We Avoid FeelingsEver wonder how come we get so angry or frustrated when someone says "You need to calm down"?
Or whenever you have a strong emotion and want to say something but you burst into tears?
In This Episode, we break down why we avoid feelings and how our brain responds
We also include:
Reflective Questions for You to Answer on Avoidance
Patterns and How Our Brain Works
Other Connected Episodes:
What is Trauma?
Window of Tolerance: Nervous System 101
Links:
Book...2024-01-2213 minAvoidance and ControlWindow Of Tolerance: Nervous System 101Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"?
Or whenever you have a strong emotion and want to say something but you burst into tears?
that is because your nervous system is running the show, which isn't a "bad" thing. this isn't a malicious bully being the puppet to your life. it's your brain's natural reaction system, based on your history.
In This Episode:
Window of Tolerance
Examples of Different Windows
When to Practice Regulation Skills
Other Connected...2024-01-1516 minAvoidance and ControlSAFNET Demonstration with Amanda FortinAre you curious about how I help my clients process trauma without retelling their worn-out trauma stories? Although this work can be done by anyone, we all carry these significant experiences that have skills for us to use now and in the future.
My friend Amanda Fortin, who is a Self-Care Empowerment Coach and Reiki Master has agreed to experience the work that I do with my clients.
In this episode, you will hear the steps of SAFNET/ Timeline coaching, and hear Amanda's significant experiences as well as her reflection on the skill that was...2024-01-0925 minAvoidance and ControlPatterns Part 1: Why Patterns Come BackHave you ever worked really hard at kicking an old bad habit just to have it come back when you are most stressed?
Old patterns you thought were buried in the past, can come back. It's not because you lack discipline or focus, it's because of something called neuropathways.
In This Pattern Series, you will hear:
How Neuropathways Work
Generational Patterns
Coping with High Stress
How "Habits" Are Determined By Brain and (hint) Awareness
Resources/ Links
Book a Gifted Consult
Purchase my Book- No...2024-01-0819 minAvoidance and ControlRaw Spiritual: Racoon & ReflectionHave you ever been curious about spiritual guidance? or how to tap more into your intuition?
I do this through reiki/ energy healing and reflection with my clients.
In this raw Episode:
Racoon Meanings & Interpretations
Generosity/Giving Stories
Journal Prompts for Self-Reflection
Resources/ Links
Book a Gifted Consult
Detail on Awareness Plan Membership- Includes Discounts on Reiki&Reflection Sessions
Building Regulation Details- Enrollment closes 1/14/24 9 pm PST
Social Media
Instagram
Facebook2024-01-0317 minAvoidance and ControlSimilarities and Differences between Counseling and CoachingEver wondered about therapy or hiring a life coach but have no idea how or which one to choose from? While therapy is becoming less stigmatized; so many therapists are pivoting into coaching (like myself) or adding coaching as a service to help clients in a holistic way to promote health.
In This Episode We Will Go Over:
-Similarities and Differences in Clinical Work versus Coaching
- Clients with a History of Trauma
-Interviewing This Helper Before Paying
-Cultural Identity Questions
-Evaluation and Risk...2023-12-2522 minAvoidance and ControlWhat is Truly Important for Your Mental HealthHave you ever said, "I am never going to do that to my kids"? Yeah, crushing generational patterns starts with some education on how we grow and connect.
In This Episode, you will hear
- History of Attachment Theory
- My Clinical Story of Attachment
- What Needs to Happen in Mental Health Treatment for Client Success
Resources and Links
Gifted Consultation
https://goldenhandsmassageaz.com/contact
Presale- Building Regulation
https://goldenhandsmassageaz.com/hy...2023-12-1808 minAvoidance and ControlWhat is Trauma?So many “Pop psychologist Influencers” who have a lifetime of therapy love to define Trauma and judge others, I'm here to tell you the truth based on science and facts.
In this episode, I will answer what trauma is by
-explaining the critiques from Pop Psychologist Influencers
-explaining how trauma affects the brain
- explaining the old definition of trauma
Resources and Links
Gifted Consultation
https://goldenhandsmassageaz.com/contact
Not The Chancla: How Awareness of O...2023-12-1805 min
Natural Soul ConversationsISRAEL AND GAZAFor this week's Conversation, I chop it up with my good friend, Zachary Gomez about the conflict between Israel and Gaza, or more appropriately titled, "The Conflict Between The World And Israel And Her Friends". Listen for an intro into what it is really going on and don't stop there, start your research into the truth with the links below and don't be afraid of discovering the truth, or the beginning of the truth. And for the Believer, understand that infiltration has happened in every sector of society and continues as the world becomes more comfortable as the deliberate...2023-12-111h 19Avoidance and ControlIntroducing The Avoidance and Control PodcastWelcome to the Avoidance and Control Podcast.
Avoidance and Control Podcast is for people who are ready to stand in their power and authentic truth rather than the false beliefs society or our upbringing conditioned us in.
I am your host Monique Gomez, a Former Mental Health Clinician turned Certified Trauma and Resilience Life Coach here to help you befriend your nervous system to work WITH you, not against you.
I'm bringing you my experience as a master's Level Social Worker, Compassionate Bereavement Care Provider, Reiki Master...2023-11-2700 min
Wild Tales | Nature PodcastA History of Drag | Panto and ShakespeareDrag and British history go hand in hand with each other when the two meet on the stage. From Shakespeare to Pantomime the idea of gender play as part of performance has been a staple of British culture for centuries.
Growing up, Drag Queen Misty Monique thought it was a bit unfair that at the weddings she went to, men wore suits while women could wear a variety of outfits and costumes. Discovering drag opened a whole new world of expression and also a means to entertain.
Misty heads to the stage at Smallhythe Place, Ke...2023-10-1220 min
deepolskyAt The Beach (Vol.3)1. Madeeha Mubarak, Sean McCabe, DJ Mixjah - Still Standing Here (Original Mix)
2. Louie Vega - The Star Of A Story Feat- Lisa Fischer (Long Version)
3. Derrick McKenzie, Sarah Ozelle - City Summer Nights (Original Mix)
4. George Davis - Budoshida
5.Shara, Rick Lenoir - I-m A Survivor (Rick-s Survivor Extended Mix)
6. Alankara, Jazzy D - Essence
7. Alankara, Sheree Hicks - Earth Angel
8. Lalo Leyy, KingDesto - The Interview (Original Mix)
9. Sam (GR) - Another Star (Original Mix)
10. Corey Holmes - On My Mind
11. June Jazzin, Emma Lamadji - Mbi Ke Na Mo (Original Mix)
12. Melchyor A - Giving Up On Love...2023-07-272h 08
The True Creator PodcastSensual Embodiment with Monique GomezHello True Creators! Today on the podcast, I'm joined by Monique Gomez, embodiment coach and teacher. I truly see Monique as an expert in embodiment as a spiritual practice! She has a deep understanding of how to connect with the body as a safe space that informs our Earth experience.Together we discuss our similar personal histories of being very disconnected from our bodies, and the reason that so many of us learn to not trust our bodies as a safe space. Monique shares specific practices for embodiment and finding safety in the body through the senses. H...2023-07-0729 min
Pop TherapyKravis Pregnancy, Selena Gomez v Hadids, VPR Spin-Off, and GlamorousThis week's epi is full of Kardashian news now that The Kardashians are back on TV. The girls chat about Kourtney's pregnancy announcement, Tatum's alleged last name, Kim on TIME and Vogue Italia's covers and on Hailey Bieber's YouTube show, Kendall's interview with the Wall Street Journal and Pete's visit to rehab (yes, we still consider Pete Davidson Kardashian adjacent). In Bravo news, the girls discuss Faith's legal action against Stassi Schroeder, Monique Samuels filing for divorce, RHOM return to filming, Mary's return to RHOP, and the rumored new VPR spin-off. Then the girls touch on a variety of...2023-06-3055 min
Ignite Your VoiceFinding your "HUMAN" again with Monique GomezHow to get out of fight or flight! Listen up, Monique is a certified trauma coach, body worker, and expert in working with the nervous system. On the show she is breaking down for us as business owners how to work with our nervous system vs allowing it to rule us! She is sharing a lot of amazing take aways! To continue the conversation make sure to connect with her below! You can follow Monique here - https://instagram.com/moniquegomez_thecoach?igshid=MzRlODBiNWFlZA==Monique's offers - https://goldenhandsmassageaz.com/You can...2023-06-1421 min
nous_toutesJules Falquet Révolution LesbienneLes lesbiennes sont bien autre chose et bien plus que des femmes homosexuelles… En fait, comme l’écrivait Monique Wittig, qui nous a quittées il y a tout juste 20 ans, les lesbiennes ne sont pas des femmes !
Nous avons (re)découvert grâce à Jules le lesbianisme comme un choix politique, la critique de l’hétérosexualité comme système, et l’analyse de la "pensée straight", avec les oeuvres de Monique Wittig, Audre Lorde, Dalila Kadri, Ochy Curiel, Norma Mogrovejo, Dorotea Gómez, Barbara Smith, Gloria Anzaldúa, Cherríe Moraga : Beaucoup d'héroïnes à (re)connaître2023-05-1500 min
nous_toutesJules Falquet Révolution LesbienneLes lesbiennes sont bien autre chose et bien plus que des femmes homosexuelles… En fait, comme l’écrivait Monique Wittig, qui nous a quittées il y a tout juste 20 ans, les lesbiennes ne sont pas des femmes !
Nous avons (re)découvert grâce à Jules le lesbianisme comme un choix politique, la critique de l’hétérosexualité comme système, et l’analyse de la "pensée straight", avec les oeuvres de Monique Wittig, Audre Lorde, Dalila Kadri, Ochy Curiel, Norma Mogrovejo, Dorotea Gómez, Barbara Smith, Gloria Anzaldúa, Cherríe Moraga : Beaucoup d'héroïnes à (re)connaître2023-05-1500 min
nous_toutesJules Falquet Révolution LesbienneLes lesbiennes sont bien autre chose et bien plus que des femmes homosexuelles… En fait, comme l’écrivait Monique Wittig, qui nous a quittées il y a tout juste 20 ans, les lesbiennes ne sont pas des femmes !
Nous avons (re)découvert grâce à Jules le lesbianisme comme un choix politique, la critique de l’hétérosexualité comme système, et l’analyse de la "pensée straight", avec les oeuvres de Monique Wittig, Audre Lorde, Dalila Kadri, Ochy Curiel, Norma Mogrovejo, Dorotea Gómez, Barbara Smith, Gloria Anzaldúa, Cherríe Moraga : Beaucoup d'héroïnes à (re)connaître2023-05-152h 21
Venture LoveHow To Know When You Need Help with Monique GomezTune in to listen to Monique Gomez, a Trauma and Resilience Life Coach, Reiki Master and Licensed Massage Therapist with a Masters in Social Work. As a previous counselor, she has collected skills to support people from any point in life. With a history in mental Health Counseling and grief support work, she advocates for discussing the hard parts of life. Her work blends the physical and energetic body to work with the nervous system towards healing. Contact Monique here: Monique Gomez, LMT Owner of Golden Hands Massage Trauma and Resilience Life Coach (480) 427-7883. If you've loved this podcast, subscribe...2023-04-1720 min
Undeniable Expansion with Darcey ElizabethLosing a Parent From Addiction & Claiming Your Own Path with Monique GomezTune in to hear Darcey & Monique talk about what they have learned from losing a parent from addiction. Monique Gomez shares her expertise as a Certified Trauma Coach on how to claim your own path even after hardship. She is an author to the book "Not The Chancla", a massage therapist, Reiki Master, Resilience coach, and so much more. Connect with Monique on Instagram: Bodyworker and Resilience Coach (@moniquegomez_thecoach) • Grab a copy of "Not The Chancla": Not The Chancla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future: Gomez MSW, Mon...2023-01-1830 minUndeniable Expansion with Darcey ElizabethLosing a Parent From Addiction & Claiming Your Own Path with Monique GomezTune in to hear Darcey & Monique talk about what they have learned from losing a parent from addiction. Monique Gomez shares her expertise as a Certified Trauma Coach on how to claim your own path even after hardship. She is an author to the book "Not The Chancla", a massage therapist, Reiki Master, Resilience coach, and so much more. Connect with Monique on Instagram: Bodyworker and Resilience Coach (@moniquegomez_thecoach) • Grab a copy of "Not The Chancla": Not The Chancla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future: Gomez MSW, Mon...2023-01-1830 min
Infertility And Me: Stories of Infertility Survivors, IVF, & TTCInfertility Feels Like A Hamster Wheel w/Nicole Gomez Fisher (BFP)If this podcast has helped you, please consider leaving a 5 star Rating & Review on Apple iTunes or Spotify. Ratings & Reviews help increase the show's visibility so that we can reach more friends who may be silently suffering too!Nicole Gomez Fisher shares her devastating endometriosis and scarring diagnosis from previous surgeries at 19 years old. Nicole's right ovary, both fallopian tubes, and part of her left ovary was removed during surgery. After marriage, TTC would be equally arduous for Nicole and her husband's eight year journey. What's Discussed:EndometriosisSurgical removal of reproductive organs.00:17:45:00- Egg d...2022-12-2037 min
Powerhouse WomenActivate Your Abundance - Part 3: Do These 3 Things To Help Cultivate A More Abundant Money Mindset!I’m doing something special over the next few solo episodes, I will be doing a mini interview with women right from within our community. This week I chat with Monique Gomez, a licensed massage therapist, reiki master, and newly turned resilience coach with a master's level in education and social work. In this third installment of a three-part series — Activate Your Abundance — I share the 3 tips that helped me cultivate a more abundant money mindset. How do we show up when there's a lot of talk in the media about restrictions, limitations and that people...2022-08-2338 min
Mr. Tony Dennis' (MrTD) PodcastMrTD FMHTYE - Musical Fireworks1. Barbara Tucker - Stay Together2. Tarrey Torae - Freedom Ride3. Afterlife - Breather4. Waldeck - This Isn't Maybe5. Charles Dockins, Doug Gomez - Our Day6. Chris Forman feat. Jon pierce & Stephanie Cooke - It's In You7. Ian Friday, Kelli Sae - Live In Me8. Erykah Badu - Honey9. Glenn Underground - Calor10. Mr. O, MXO - Be Free11. Manchildblack - Live 4 Love12. Steve Soulbasics - I Got Jesus13. Rocco - Someday14. Craig Loftis Feat. Aretha Franklin - Mary Dont Weep15. Phil Hooton - The Bigger...2022-07-043h 58
The Unusual CreaturesMonique Carter is Using Art to HealThis week's Unusual Creature is the epitome of how art and creativity can change lives. Monique Carter is a dancer, ex-model and former actress specializing in the gift of Middle Eastern and Arabic dance. But most importantly she is a fierce and loving mother to two young sons who through their artistic expression are finding ways to thrive. Monique is a single California mom raising Sol and Micah and life has been an uneasy road for this family, as both boys were born with Autism Spectrum Disorder and ADHD. Recently they've been given a MASSIVE opportunity that we felt...2022-05-101h 02
House Music In HDEl Muzika - House Music In HD 46Hey House Music Loverz!
Here's the latest mix from the HMIHD #046 Edition Feat.
MAQman, Joseph Junior - Healing Process (MAQman Soul Healing Mix)
Souldynamic - You'll Never (Atjazz & Peacey Remix)
DJ Spen, Monique Bingham, Roland Clark - The End Of It All (DJ Spen & Reelsoul's Dub Xtra)
Louie Vega - Come Away feat. Kerri Chandler
Walter G - What Do You Mean (Original Mix)
The Gruv Manics Project - Clearly
Ezel - Touch me Tease Me (Ezel Remix)
O. de Lanzac - Ivory (Orignal Mix)
Kid Fonque X...2022-05-011h 20
Responding to Life: Talking Health, Fertility and ParenthoodHow to Honor Unique Paths to ParenthoodWe’re kicking off 2022 by recapping some of our favorite episodes from the past three seasons. In six special podcast episodes, we’ll highlight some of the best tips and advice from our previous guests. In this third bonus episode, we'll be talking about the different experiences people have on their unique paths to parenthood. In this episode, you’ll hear from: Founder of Robyn, Alli Kasirer Fellow fertility advocates: Marilyn Gomez, Eli Weinstein, Monique Farook, and Krystle Chavez Tune in to hear from these incredible guests on how to navigate the complexities of fer...2022-02-2644 min
Funky People Radio® LIVE PodcastWURD-FPRADIOLiveShow_040121Show #311 - April 1, 2021 :: Earthday Moods ~
Hour 1 -
Living from the Mind (Album Version) - Brick
Sexy Dancer (LP Version) - Prince
Jingo (Original Single Version) - Candido
Love X Love (Michael Gray Remix) - DJ Fudge feat. Chinua Hawk
Sumthin', Sumthin' (Jihad Muhammad BTD Remix) - DJ Spen and Gary Hudgins f. Brandon Yancey
Makukhanye (Ralf GUM Remix) - LevyM feat. Lizwi, Benjy
Free Your Body (Just Groove Mix) - Nortty Cotto
I Try (Timmy Regisford Vocal Remix) - Angela Bofill
Devotion (Marshall Jefferson Extended Mix) - Ten City
Ancestors (Luna Afro Deep Mix) - Leo Alacron feat. Luna Del...2021-04-021h 58
Funky People Radio® LIVE PodcastWURD-FPRADIOLiveShow_011421Show #303 - January 14, 2021 :: Best of 2020 (Funk Finale) ~
Hour 1 -
I'll Be Alright (DJ Spinna Galactic Soul Mix) - Pulse
Back To Us (Mark Francis 201 Remix) - Miz Dee f. Jackie Queens
Oba Lata (Manoo Remix) - Da Lata
Conversations (Original Mix) - SubZero
Stay This Way (Original Mix) - Opolopo feat. Angela Johnson
My Paradise (Louie Vega Remix) - Tony Momrelle
Alma Y Tambor (Merecumbe Soul Mix) - Doug Gomez feat. Benjy
Breaking Point (Mochi Men Remix) - China Moses
Surrender (Dario D'Attis Extended Remix) - Mark Di Meo feat. Liz Jai
Power Of The People (Merecumbe Soul Mix...2021-01-152h 56
Cotton Candy PopCulture23. Monique Quits RHOPHarry And Meghan podcast. Tom Cruise COVID 19 Rant! Vanessa Bryant sued by mom. Ariana Grande engaged! Nene ask for a bravo boycott. Andy Gaslighting Monique Samuels. Monique Samuel quits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan--gomez/support2020-12-2831 min
Funky People Radio® LIVE PodcastWURD-FPRADIOLiveShow_121720Show #302 - December 17, 2020 :: Winter Soulstice '20 ~
Hour 1 - Guest Set by Jay GoodWill -
Intro Beats
Back to Love - Kerri Chandler, Troy Denari
Luv Is - Merimaid
Bring Me Joy - The Layouts feat. Portia Monique
Over Me (Random Soul Mix) - With Us
Terrace/Garden - &me
Surprise - Crystal Waters
Unknown Track
Superstar - The Company, Reel people
Amazing (Larry Love Remix) - George Michael
Things You Do 4 Me (Crackazat Remix) - Modaji
People Make The World Go Round - Joi Cardwell
Half An Hour - Lee Burridge, Lost Desert, Amari //
Hour 2 -
Still In Love (Dr P...2020-12-181h 57
Infertility And Me: Stories of Infertility Survivors, IVF, & TTCShootin The Sh*t with Marilyn GomezToday Marilyn B. Gomez is back as a co-host and helps celebrate the end of season 1 on the podcast by Shootin The Sh*t with us.This is an unstructured episode full of laughs, candidness, and a few TMI moments. Thank you, friends, for being here in this space over the last year! Happy Holidays, Happy New Year, and I'll be back on January 12th, 2021, with season 2. In this episode, we discuss:A year in podcasting, building community and making new friends through social media. COVID and the new normal Owning your authenticity and making...2020-12-1149 min
A Date With DestinyDocumentary: Selena Gomez, Living The DreamHey what's up Sweet Beautiful Luvs. Happy Thanksgiving week. Enjoy this Documentary about Selena Gomez: Living The Dream- Directed by William Simpson...From being a huge Disney star, to releasing one of the most successful albums of 2013, Selena Gomez is taking the world by storm. She first hit the scene when she starred in "The Wizards of Waverly Place," one of the most successful shows in Disney's history. She then went on to become a global superstar as a recording artist, with her album 'Stars Dance's going on to become a multiplatinum. Follow Selena's journey from child phenomenon to international...2020-11-2400 min
Shameless Sex#197 Kegels, Kegel Balls, Yoni Eggs... And Orgasms! - with Monique GomezWhat are kegels/kegel exercises and kegel balls? How are they helpful in both health and wellness as well as enhancing pleasure? And can penis-owners do them as well?We also answer a sex question about squirting. Want to skip to the interview? Fast forward to minute 13.About our guest: Monique Gomez is an intimacy and embodiment coach, educator and TEDx speaker. She serves others to support clarifying their relationship with their intimate selves to live in deep satisfaction with their sexuality, relationships, body, mind, spirit and heart. She speaks about the Power o...2020-11-1147 min
Infertility And Me: Stories of Infertility Survivors, IVF, & TTCYou get to choose; writing your infertility story w/Marilyn GomezHave you often felt as if someone else was writing the story to your fertility/infertility journey, leaving you feeling like you have no control? In today's episode, Marilyn Gomez reminds us through her journey to motherhood that we are the authors and possess the pen and paper to write our narrative. We discuss how infertility helped both of us tap into a level of our feminine divine energy that we had never experienced. Marilyn shares in detail what it's like to go through multiple IUI and IVF treatment cycles. You get to choose; we get to decide how ou...2020-09-0450 min
Shameless Sex#173 Bisexuality, Sexual Fluidity, and Increasing the Power Of Orgasms - with Monique GomezWhat are some of the misconceptions about bisexuality? What is the power of sexual fluidity, and can people learn to be more sexually fluid?Also, what is “The Power of the Pause-Up level with edging” and how can you use a pause to increase the power of orgasm?Want to skip to the interview? Fast forward to minute 15.About our guest: Monique Gomez is an intimacy and embodiment coach, educator and TEDx speaker. She serves others to support clarifying their relationship with their intimate selves to live in deep satisfaction with their sexuality, relat...2020-06-1348 min
Brianna-Monique NarratesBussing It - Part 8 + Bonus StorySavvy Moneymaker's story continues. An Original #StorySunday Series on www.briannamonique.blog. Also, listen to THE SPLIT, a little fan fiction piece inspired by Selena Gomez and Justin Bieber... even Mrs. Bieber a little too.2020-05-1835 min
Reboot RealityWil Mancia - Reboot Reality Episode OneTracklist
1. Mastodon (Original Mix) Alex O'Rion @alexorion
2. Abungu (Christian Monique Remix) Andro V, Alex Nikolov @christianmonique
3. Gothic (Robert Mason Remix)Daniel Gomez, Eze Colombo @robertmasonofficial
4. Unruh (Original Mix)Dante Pippi @dantepippi
5. A Secret Code (Original Mix) Sarcasmo @humansrecords
6. Life Cycles (Extended Mix) Triart @triart
7. FL360 (Original Mix)Erdem Yetim @erdem-yetim
8. Avalon (Original Mix)Hannes Wiehager @hanneswiehager
9. Awaken (Robert Babicz Remix)Haus On Fire @robbabicz
10. Sandec (Christian Monique Remix)Bob The Groove @christianmonique2020-05-1357 min
Unlock Top Full Audiobooks in Non-Fiction, Social ScienceThe Undocumented Americans by Karla Cornejo VillavicencioPlease visithttps://thebookvoice.com/podcasts/1/audiobook/351095to listen full audiobooks.
Title: The Undocumented Americans
Author: Karla Cornejo Villavicencio
Narrator: Karla Cornejo Villavicencio
Format: Unabridged Audiobook
Length: 4 hours 53 minutes
Release date: March 24, 2020
Ratings: Ratings of Book: 4.5 of Total 20
Ratings of Narrator: 4.29 of Total 7
Genres: Social Science
Publisher's Summary:
NATIONAL BOOK AWARD FINALIST • One of the first undocumented immigrants to graduate from Harvard reveals the hidden lives of her fellow undocumented Americans in this deeply personal and groundbreaking portrait of a nation. “Karla’s book sheds light on people’s personal experiences and allows their stories to be told and their voices to be he...2020-03-244h 53
The True Creator Podcast31: The Power of Embodiment with Monique GomezHello True Creators! Monique Gomez joins me for a special episode of The True Creator Podcast:“The Power of Embodiment”Monique is truly semester of Yin energy! We had so much fun recording this episode together, where we discussed everything from sexual awakening and Kundalini activation, to the importance of being open and alive within our bodies.For more information or to register for the Erotic Emergence Women’s Retreat in Joshua Tree, May 22-24, go to www.EroticEmergence.comWhere to find Monique Gomez:www.moniquegomez.comInstagram: @_moniqu...2020-01-2841 min
Jeff Gees' Spice and MoreJeff Gees' Spice Sat Jul 20 2019 Live on https://pressureradio.com #46Daniele Baldi - Self My Self (Original Mix)
Cool Million - Stronger (OPOLOPO Remix)
Mathias Heilbronn Ft Monique Bingham - Go Getter (Soulflower Mix)
Rhythm of The Rain - Being You (Luyo Vocal Remix)
Chromaticsoul, Komplexity - Real Love
Daniele Baldi - Inside Me (DJ Oji Spiritual Journey Vocal)
Lebstar Ft Jon Pierce - Living For You (Reelsoul Remix)
Luyo - Organic Deep (Original Mix)
Alton Miller Ft Ree - All the Little Things (Patrice Scott Mix)
Kyodai - Amazonia (Original Mix)
Klevakeys - Feel The Groove
King DK...2019-07-214h 37
The Emergent Experience PodcastS2 E2 | Mothering and Self-care: Interview with Evolution Mama (Cordelia Gomez)Welcome to Season 2 Episode 2 of The Emergent Experience Podcast!Listen to our previous episode on self-care - http://www.theemergentexperience.com/podcast/2018/3/27/s1-e5-conversation-on-self-careIn this episode, we are interviewing Cordelia Gomez AKA Evolution Mama. Cordelia is a busy, but proud MAMA of 5, and certified health coach. She is firm believer that self-care is necessary for mothers and that mothers should prioritize themselves, while taking care of the ones they love.We discuss:What is EvolutionMama?What services do you provide? What are the goals/outcomes for the...2019-02-2040 min
HOUSE JET RADIOVOL.396 PigitaL(YAOUNDÉ, CAMEROON)HOUSE JET RADIO VOL.396 DJ: PigitaL (YAOUNDÉ, CAMEROON)
SOCIAL MEDIA:
@pigital
www.facebook.com/pigitalrecordings
twitter.com/PigitaLrecords
TRACKLIST:
1- Come with me (feat Mque) by Black Coffee, Mque
2- Astraea (Laolu Remix) by Ephemerals
3- Just call me (feat Zipho) by De Cave Man, TonicVolts
4- Obsession (Vocal Mix) by Afro Warriors & AfroZone
5- Masambe by Stones & Bones, Mpumi
6- Sugar (Doug Gomez Merecumbe Soul Remix) by Jimmy Clanfield, Hawa Power, Doug Gomez
7- Won't Stop (dunnEASY Club Mix) by Monique Bingham, dunnEASY
8- Fine Wine (feat. Jocelyn Mathieu) by Souldynamic
9- Inner Freak (Zepherin Saint Tribe Vocal Mix) b...2017-10-061h 00
MellyBooTheBestofMellysSoul2016My fav tunes for 2016.
Follow Through by Namy, Miwa, with N'dinga Gaba & Migosy on the remix gets my vote as the best track for the year. What does everyone else think?
Track Listing:
Follow Through (Migosy & N'Dinga Gaba Remix) - Namy, Miwa, Migosy, N'Dinga Gaba
The Cure (Louie Vega Remix With Toms) - The Rhythm Sessions, Portia Monique, Louie Vega
Beautiful (Doug Gomez Merecumbe Soul Remix) - N'Dinga Gaba, Jaidene Veda, Josh Milan, Doug Gomez
Find My Way (DJ Spen Afrocentric Remix) - Tasha LaRae, DJ Spen
No Love Lost (Vocal Mix) - Chenai Zinyuku, Jose Carretas
Thought I Knew...2016-12-221h 48