Shows
2 Gone 2 Long Judgment Free NetworkBeyond The Diagnosis: Monique Howell's Story of Strength & AdvocacyJoin us for a powerful and transformative conversation with Monique D. Howell-Moree, an unstoppable advocate and voice for change. Monique’s journey of resilience, faith, and advocacy has inspired countless individuals around the globe. From her experiences in the U.S. Army to her work as a nationally recognized HIV advocate, Monique shares her story of overcoming adversity, breaking stigmas, and finding strength in the face of life’s greatest challenges. We’ll delve into her work as the Founder and CEO of Monique's Hope for Cure Outreach Services, her groundbreaking efforts to raise awareness about HIV/AIDS and decrim...
2026-02-191h 35
Laura Flanders and Friends: Solutions-Focused Progressive Perspectives on Politics, News, and CulturePolice Killings the U.S.: Breaking the “Cycle” of Violence & Silence [episode cut]Synopsis: Uncover the truth behind over 1,000 police killings per year: Watch CYCLE to learn about one family's fight for justice after their son's tragic death at hands of law enforcementThis show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: Would we know from our media that over 1,000 people are killed by police every year in the U.S.? The stories of George Floyd and Breonna Taylor are exceptions, but for the victims we don’t hear about, there’s CYCLE. The newly-released investigative feature documentary from LionA...
2025-11-1228 min
Laura Flanders and Friends: Solutions-Focused Progressive Perspectives on Politics, News, and CultureHow to Break the “Cycle” of Police Killing? Listen to Survivors [Full Uncut Conversation]Synopsis: The directors of CYCLE invite viewers to confront the eerie stillness that follows many cases of police brutality, where no footage, public pressure, or accountability exist, and instead, inspire collective change.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateDescription: Would we know from our media that over 1,000 people are killed by police every year in the U.S.? The stories of George Floyd and Breonna Taylor are exceptions, but for the victims we don’t hear about, there’s CYCLE. The newly-released investigative feature docu...
2025-11-0745 min
Life Changing Evolution#34 Part 2: Relationships with Food: Dieting & MindsetsIn today's episode, we're diving deep into the intricate relationship between individuals and food, with a focus on dieting and mindsets. Join me as we explore this complex terrain, shedding light on common pitfalls and offering insights to foster a healthier approach to eating.
Key Topics:
1. Misconceptions about Dieting
We'll uncover common misconceptions surrounding dieting and discuss why it's crucial to challenge these norms for a healthier relationship with food.
2. The Psychology Behind Food Choices
Dive into the psychological factors influencing our food choices, from emotions and stress to social pressures, and...
2024-04-2128 minLife Changing Evolution#34 Part 1: Relationships with Food: Dieting & MindsetsIn today's episode, we're diving deep into the intricate relationship between individuals and food, with a focus on dieting and mindsets. Join me as we explore this complex terrain, shedding light on common pitfalls and offering insights to foster a healthier approach to eating.
Key Topics:
1. Misconceptions about Dieting
We'll uncover common misconceptions surrounding dieting and discuss why it's crucial to challenge these norms for a healthier relationship with food.
2. The Psychology Behind Food Choices
Dive into the psychological factors influencing our food choices, from emotions and stress to social pressures, and...
2024-04-1435 minLife Changing Evolution#33 Timing Your Meals: Impact on Hunger, Performance, Recovery & ResultsWelcome to episode 33 of Life Changing Evolution, this week we are exploring the impact of meal timing on hunger, performance, recovery, and the achievement of your health goals.
KEY TOPICS:
1. Understanding Hunger Cycles:
Learn how meal timing influences hunger cues throughout the day, affecting appetite regulation and preventing overeating.
Discover strategies for managing hunger through consistent meal timing.
2. Meal Timing and Performance:
Explore the importance of pre- and post-workout meals in optimizing exercise performance.
Understand the role of carbohydrates, proteins, and fats in fueling workouts and supporting recovery.
3. Recovery Optimisation:
...
2024-04-0741 minLife Changing Evolution#32 Unveiling My Biggest Nutrition Missteps: Lessons From My Health JourneyWelcome to episode 32 of the Life Changing Evolution podcast! Today, I'll be delving into my personal journey, sharing my top five nutrition mistakes, hoping to provide insight and prevent you from making similar errors.
Key Topics:
Neglecting Pre and Post-Training Nutrition
Hear how I missed recognising the importance of fueling before and after workouts and realised the significance of pre and post-training meals for energy, performance, and recovery.
Believing Exercise Could Offset Poor Nutrition
Mistakenly I thought intense exercise could compensate for unhealthy eating habits, this mistake took me...
2024-03-3137 minLife Changing Evolution#31 Reality Bites: Unveiling Nutrition Myths & MisconceptionsWelcome to episode 31 of Life Changing Evolution, where we are continuing to delve deep into the realm of nutrition and wellness. In our pursuit of better health, we often encounter myths and misconceptions that can steer us off course. Today, we're taking a bold step to peel back the layers of these nutrition myths, separating fact from fiction, and empowering you with the knowledge needed for informed and sustainable choices.
KEY TOPICS:
Explore the prevalent myths and misconceptions surrounding nutrition, fueled by social media and quick-fix solutions.
Bring awareness and acknowledge the impact...
2024-03-2437 minLife Changing Evolution#30 Fueling Your Goals: A Deep Dive into Nutrition for Your Goals: Muscle & Overall Health EditionIn a world where one-size-fits-all solutions fall short, understanding nutrition tailored to your specific goals is crucial. This episode emphasises the importance of recognising that there is no one definitive path to success in health and fitness. We touch on the foundational concepts of nutrition for your goals - fat loss, muscle gain and overall health.
Key Points:
1. Caloric Deficit for Weight Loss: Understand the truth behind a calorie deficit, as we define and highlight the importance of a caloric deficit in weight management whilst uncovering many of the misconceptions around these...
2024-03-1730 minLife Changing Evolution#29 Fueling Your Goals: A Deep Dive into Nutrition for Your Goals: Fat Loss EditionIn a world where one-size-fits-all solutions fall short, understanding nutrition tailored to your specific goals is crucial. This episode emphasises the importance of recognising that there is no one definitive path to success in health and fitness. We touch on the foundational concepts of nutrition for your goals - fat loss, muscle gain and overall health.
Key Points:
1. Caloric Deficit for Weight Loss: Understand the truth behind a calorie deficit, as we define and highlight the importance of a caloric deficit in weight management whilst uncovering many of the misconceptions around these...
2024-03-1030 minLife Changing Evolution#28 Unlocking the Power of Nutrients: Moving Beyond CaloriesShow Notes
In today's episode, we're diving deep into the often overlooked aspect of nutrition—beyond calories. So, if you've been living by the "calories in vs. calories out" mantra, stay tuned, because we're about to debunk some myths and explore the true importance of nutrients.
Segment 1: Understanding Macros and Micros
Understand Macros: Proteins, Fats, and Carbohydrates and the role of each nutrient as well as common misconceptions and myths.
Learn about Micro-nutrients: Vitamins and Minerals, uncover their importance and how deficiencies can significantly impact you health.
Segment 2: Beyond Calories - The Nutrient De...
2024-03-0338 minLife Changing Evolution#27 Supplement Insights with WyattWelcome to another insightful episode on Supplements, where we dive deep into the world of supplements with special guest Wyatt Ranadall. In this episode, we explore the vital role supplements play in nourishing both the mind and body. We unravel the science behind smart supplementation, providing you with a roadmap to better health.
Supplement Spotlight
We kick off by shining a spotlight on the vast array of supplements available, guiding you through the wellness aisle and helping you make informed choices.
Supplements for Daily Living
Embark on a journey of enhanced living as we discuss...
2024-02-2541 minLife Changing Evolution#26 Optimal Fuel: Decoding Whole Foods vs. SupplementsWelcome to Episode 26! In this episode, we explore the dynamic relationship between nutrition, whole foods, and supplements. Delving into the benefits and drawbacks of each, I aim to shed light on the importance of a balanced approach to nourishing our bodies.
Key Topics:
The Importance of Whole Foods: Uncover how whole foods offer nutrients crucial for overall well-being and the impact of cross consuming nutrients to support nutrient absorption.
Digestive Harmony: Enhance your digestive health by understanding how the act of chewing, overconsumption of supplements and whole foods can contribute not only to nutritional needs but...
2024-02-1832 minLife Changing Evolution#25 Fueling Your Potential: The Start of the Nutrition SeriesWELCOME TO EPISODE ONE OF THE NUTRITION SERIES!
In this episode, we delve into the transformative world of nutrition, uncovering its profound impact on our well-being. Today's exploration is the foundations and mental seeds you need to excel through the coming episodes, I assure you this episode will revolutionise your approach to health.
Key Points:
Nutrition's Fundamental Significance: We unravel the incredible significance of nutrition, going beyond mere calorie counting. Nutrition forms the cornerstone of our physical, mental, and emotional well-being.
Balanced Nutrient Intake for Optimal Functioning: Our bodies require a balanced intake of essential nutrients—ca...
2024-02-1136 minLife Changing Evolution#24 Beyond Athletes: Mastering the Art of Recovery With Sports Therapist MikaelaIn today's episode, we dive into the world of recovery including sports therapy, dry needling and cupping, exploring its significance beyond athletes. Join me in welcoming our guest, Mikaela, who will provide insights into various recovery practices and their impact on overall well-being.
Key Topics:
Recovery Beyond Athletes: We explore how recovery practices extend beyond athletes, benefiting individuals in various roles, including those with desk jobs or sedentary occupations.
The Importance of Recovery: Our guest elaborates on the critical role of recovery in overall health and well-being, emphasizing its significance for both athletes and individuals with...
2024-02-0424 minLife Changing Evolution#23 Thriving in Business and Health with Shakira JadeIn this episode, we dive into the fascinating intersection of success, health, and entrepreneurship with our special guest, Shakira Jade, a successful entrepreneur with multiple businesses including Hair Candy Australia and her Business Coaching Business.
Key Topics:
1. Personal Journey and Importance of Health:
Shakira shares her journey to realising the importance of health and fitness, discussing challenges faced as a successful entrepreneur managing multiple businesses.
2. Overcoming Social and Travel Demands and a Busy Lifestyle:
Insights into maintaining fitness with a thriving social lifestyle, regular travel and understanding the depths of priorities and...
2024-01-2858 minLife Changing Evolution#22 Unwinding with Katie: A Holistic Approach to Self-Care and WellnessWelcome to episode 22, the episode where we explore the journeys of inspiring individuals who have found balance in their lives. Your host, Monique, welcomes a special guest in today’s episode. Katie, the owner of City Cave Hope Island, a wellness center focused on self-care.
Key Points:
Personal Journey and City Cave Hope Island: Katie shares her personal journey and how it led to the establishment of City Cave Hope Island, a haven for self-care.
Balancing Career, Motherhood, and Wellness Center: Juggling a bustling career, motherhood, and running a wellness center can be demanding. Katie reveals ho...
2024-01-2137 minLife Changing Evolution#21 Part 2: Your Body & Mind, Your Vehicle Through LifeWelcome to episode 21, where we dive deep into the essential aspects of the intricate connection between physical health, mental well-being, and the powerful influence of mindset. Get ready to explore the synergies that lead to a fulfilled and balanced life.
Key Topics:
The Car Analogy:
Be introduced to a compelling analogy likening our body to a car. Emphasising the need for regular maintenance, your host Monique draws parallels between caring for your vehicle and nurturing your body and mindset.
Physical Care and Mental Well-Being:
Explore the bidirectional relationship between physical and mental health. Delve into how...
2024-01-1433 minLife Changing Evolution#21 Part 1: Your Body & Mind, Your Vehicle Through LifeWelcome to episode 21, where we dive deep into the essential aspects of the intricate connection between physical health, mental well-being, and the powerful influence of mindset. Get ready to explore the synergies that lead to a fulfilled and balanced life.
Key Topics:
The Car Analogy:
Be introduced to a compelling analogy likening our body to a car. Emphasising the need for regular maintenance, your host Monique draws parallels between caring for your vehicle and nurturing your body and mindset.
Physical Care and Mental Well-Being:
Explore the bidirectional relationship between physical and mental health. Delve into how...
2024-01-0726 minLife Changing Evolution#20 Part 2: Relationship Realities: The Power of Our RelationshipsIn episode 20, we explore the ins and outs of human connections. Relationships, whether intimate, professional or social, have a significant impact on our mental health, well-being and even our health choices. Your relationship can be born in the innocence of childhood or forged through the fires of life's challenges, offer us a treasure trove of invaluable lessons. Join me, as we explore the profound wisdom, resilience, and the true essence of what it means to be human through the lens of relationships.
Key Topics:
The Power of Relationships & the Seven Lessons: Uncover the 7 lessons relationships can...
2023-12-3143 minLife Changing Evolution#20 Part 1: Relationship Realities: The Power of Our RelationshipsIn episode 20, we explore the ins and outs of human connections. Relationships, whether intimate, professional or social, have a significant impact on our mental health, well-being and even our health choices. Your relationship can be born in the innocence of childhood or forged through the fires of life's challenges, offer us a treasure trove of invaluable lessons. Join me, as we explore the profound wisdom, resilience, and the true essence of what it means to be human through the lens of relationships.
Key Topics:
The Power of Relationships & the Seven Lessons: Uncover the 7 lessons relationships can...
2023-12-2430 minLife Changing Evolution#BONUS: 2023 Unwrapped: A Year in Review & 2024 Endeavors with MonIn this BONUS episode, we embark on a journey of reflection, dissecting the highs and lows of 2023 with your host Monique, unveiling the challenges faced in developing and releasing the new Life Changing Fitness & Nutrition coaching platform and Life Changing Health App. Join me as I share personal goals, insights, and a roadmap for the exciting adventures 2024 holds.
Key Points:
Reflecting on 2023:
Unveiling personal and professional highlights.
Navigating through challenges in the development and release of the coaching platform and health app.
Lessons Learned:
Discussing personal growth and insights...
2023-12-1744 minLife Changing Evolution#19 Part 2: The Truth Behind Who You Are: Uncover your Personality & Love LanguageIn Episode 19, we continue our evolution diving into a topic which influences us all - uncovering transformative insights for thriving relationships. In this episode we uncover the significance of understanding love languages and personality traits as these elements play a pivotal role in building strong connections and creating a foundation for lasting fulfillment.
Understanding Love Languages: Debunk the misconceptions around love languages. Discover the truth beyond love languages and the importance they have in our social, romanic and daily relationships.
Open Communication Foundation: Communication is the bedrock of healthy relationships. Gain practical steps to help you foster this...
2023-12-1026 minLife Changing Evolution#19 Part 1: The Truth Behind Who You Are: Uncover your Personality & Love LanguageIn Episode 19, we continue our evolution diving into a topic which influences us all - uncovering transformative insights for thriving relationships. In this episode we uncover the significance of understanding love languages and personality traits as these elements play a pivotal role in building strong connections and creating a foundation for lasting fulfillment.
Understanding Love Languages: Debunk the misconceptions around love languages. Discover the truth beyond love languages and the importance they have in our social, romanic and daily relationships.
Open Communication Foundation: Communication is the bedrock of healthy relationships. Gain practical steps to help you foster this...
2023-12-0341 minLife Changing Evolution#18 Connect, Understand, Resolve: Mindful Communication & ConflictsIn episode 18, we delve into the Transformative Power of Mindful Communication and Conflict Resolution. Building upon our foundational understanding of emotional intelligence and meaningful connections, get ready for insights that can reshape your relationships, personal resilience, and overall life satisfaction.
Key Focuses:
Foundations of Mindful Communication: Explore the definition and principles of mindful communication—being fully present, active listening, non-judgmental awareness, and intentional expression. Understand its role in strengthening personal bonds and reducing misunderstandings.
Navigating Conflict with Mindfulness: Recognise conflict as an opportunity for growth and learn the difference between healthy and unhealthy conflicts. Discover strategies fo...
2023-11-2642 minLife Changing Evolution#17 From Resentment to Redemption: The Power of ForgivenessIn episode 17, we explore of the art of forgiveness. Building upon our foundational understanding of emotional well-being and growth, get ready for a journey that has the power to reshape your relationships, personal resilience, and overall life satisfaction.
Key Focuses:
Unraveling the Essence of Forgiveness: Understand the multifaceted concept of forgiveness and its profound impact on personal growth and mental well-being. Explore the nuances that make forgiveness a dynamic force for emotional healing and resilience.
Forgiving Others versus Self-Forgiveness: Examine the distinction between forgiving others and the equally vital dimension of self-forgiveness. Understand the transformative power...
2023-11-1938 minLife Changing Evolution#16 From Setback To Comebacks: Building Your ResilienceIn episode 16, we embark on a journey into the heart of resilience—a profound force that empowers us to navigate life's storms and emerge stronger. Resilience is not merely about enduring challenges; it's a dynamic process shaping and defining who we are. Join us as we explore the transformative nature of failure, the psychology behind resilience, and its pivotal role in personal development.
Key Points:
Understanding Resilience: Resilience is more than "sucking it up"; it's the capacity to withstand and bounce back from adversity. Develop an understand of resilience role in our life as a cornerstone of...
2023-11-1226 minLife Changing Evolution#15 Using Essentialism To Combat An Unhealthy MindWelcome to Episode 15 of the Life Changing Evolution Podcast. In today's episode, we're exploring the incredible power of the human mind and its influence on our lives, along with the path to essentialism for a more focused and fulfilling existence.
Key Focuses:
The Mind's Incredible Influence- Our minds are capable of processing vast amounts of information, generating thoughts, and influencing our actions. Explore how thoughts become actions, emotions impact decision-making, and the mind's role in learning, adaptation, and resilience.
Factors Contributing to an Unhealthy Mind- Discover the various factors contributing to an unhealthy mind, including genetics...
2023-11-0536 minLife Changing Evolution#14 Thriving Amidst Life's ChallengesWelcome to Episode 14 of the Life Changing Evolution Podcast. Today, we're diving deep into the art of thriving amidst life's challenges, with a focus on emotional well-being and stress management. In today's fast-paced world, stress is an ever-present companion, and learning to navigate it is crucial for a happier and healthier life.
Key Focuses:
Understanding Stress- In this episode, we start by defining stress and its role in our lives. I'll explain how stress can serve both positive and negative roles and differentiate between acute and chronic stress.
Identifying Stress Triggers- We discuss common stressors such...
2023-10-2944 minLife Changing Evolution#13 How To Make Your Goals A Reality & Create Health HabitsWelcome everyone to Episode 13! Today, we'll delve into the world of habit formation, exploring the psychology and neuroscience that underpin this essential aspect of human behavior. Understanding how habits are formed is not only intriguing but can also be a powerful tool for personal growth and self-improvement. I am so excited for today's episode because it is such a fundamental element of our success in life and it's certainly what I owe my day-to-day success to.
Key Points:
The Nature of Habits & Their Origins: Understand what habits are, where they originate from and hear some insight...
2023-10-2234 minLife Changing Evolution#12 You Are Who You Hang AroundWelcome to Episode 12 of the Life Changing Evolution podcast! Today, we explore how our surroundings significantly impact our experiences, perspectives, and behaviors. Our environments fall into three main categories: physical environments, social environments, and their collective influence on our mindset. Join us as we unravel the intricate web of connections that shape our lives within these dimensions.
Key Points:
The Influence of Physical Environments: Understand how physical spaces, where we live, work, and socialize, profoundly affect our emotional states.
The Power of Social Environments: how our friends, family, partners and colleagues can either...
2023-10-1537 minLife Changing Evolution#11 Drawing the Line with Self Boundaries.In today's episode we dive into a topic that sets a clear outline, the ability of setting and maintaining boundaries. In a world filled with diverse relationships, commitments, and expectations, knowing how to establish healthy boundaries is essential for our mental, emotional, and even physical well-being.
Key Focuses
Understanding Self-Boundaries and Their Importance. Understand ****the concept of self-boundaries and their significance for mental, emotional, and physical well-being.
Recognizing Signs of Inadequate Boundaries: identify the key signs of a lack of boundaries, such as feeling overwhelmed, difficulty saying no, and neglecting self-care.
Positive Impact of Setting Clear...
2023-10-0838 minLife Changing Evolution#10 Who Are You Comparing Yourself WithIn todays episode we delve into a topic that resonates with us all: self-comparison and competition. Discover why we fall into this trap, how social media amplifies it, and, most importantly, how to break free from its hold. Join us as we explore the ways to embrace your unique journey, cultivate gratitude, and transform your perspective.
Key Focuses:
Understanding Self-Comparison and Competition
The Real Impact of Social Media
Breaking Free from the Cycle
Your journey is unique, and its value can't be measured by comparing it to others. You can find detailed resources and personal...
2023-10-0135 minLife Changing Evolution#9 Beyond Bubble Baths & FacialsToday, we're delving deep into a topic that often gets overlooked in the pursuit of success and fulfillment. It's time to explore the art of self-care, the science behind its impact on our physical and mental health, and the delicate balance between personal well-being and life's demands. We're going Beyond Bubble Baths and Facials and hitting the real realities of self-care.
Key Focuses:
Understanding Self-Care: Self-care is more than just indulgent spa days. It's an intentional practice that nurtures every facet of your being, from physical health to spiritual connection.
Scientific Backing: Self-care isn't just a...
2023-09-2432 minLife Changing Evolution#8 Creating Your Ideal Life Through IntensionIn our episode this week we dive into the transformative practices of journaling and visualisation. Discover the science, purpose, and benefits behind these practices as we explore how they can shape your mindset and help you manifest your dreams.
Key Points:
Journaling: Delve into the world of journaling, where pen meets paper to record thoughts, emotions, and experiences. This creative expression goes beyond writing, providing a space for self-discovery and mental clarity. Journaling offers a way to organize and clear your mind, leading to reduced stress, enhanced creativity, and improved well-being.
Visualization: Uncover the power of...
2023-09-1727 minLife Changing Evolution#7 What's With All The FearWelcome to a new week of your ever-evolving journey. In today's episode, we delve into the powerful force that is fear. We explore its definition, its origins, and its impact on success, life, and actions. Most importantly, we uncover how to overcome fear and unlock our true potential.
Key Focus:
Understanding Fear: Fear is a natural response to perceived threats, crucial for survival. However, it can become a limitation when it holds us back from embracing opportunities and growth.
The Roots of Fear: We examine the various sources of fear, including past traumas, societal expectations, and...
2023-09-1032 min
Kanzen ArchivesKanzen Archives Show #47 (Friday Set) by Lan V - MGAZA 015This week we have a set by Lan V with his 15th and last episode of the MGAZA series for your listening pleasure.📲 Download Link - https://www.kanzenrecords.co.za/archives📡 Live Radio : https://fanlink.to/kanzenradio🎙 Podcast Links - https://fanlink.to/kanzen_podcastsTracklist01. Tuccillo & Kiko Navarro Feat. Amor - Lovery (Original)02. Bayaka - Spanish Storm (At Jazz Mix)03. BSC feat JESSI COLOSANTE - What You Do To Me (original mix)04. Tarantulaz Feat Monique Bingham - They Forgot It (Marques & Todd's Ta...
2023-09-101h 12Life Changing Evolution#6 Overcoming Limiting BeliefsIn this weeks episode, we're diving deep into the world of self-transformation by addressing one of the most powerful forces that can hold us back—limiting beliefs. These invisible chains, often rooted in past experiences, have the potential to hinder our growth and success. But fear not, for you hold the key to breaking free and unlocking your true potential.
Key Points Discussed:
Understanding Limiting Beliefs: We start by defining and dissecting limiting beliefs, exploring how they are formed and how they shape our perception of ourselves and the world around us.
The Power of Self-Talk: Le...
2023-09-0346 minLife Changing Evolution#5 Unlocking Your Potential for GrowthWelcome to Episode 5 of Life Changing Evolution!
This week we delve into a transformative exploration of the growth mindset. After laying the groundwork of mindset in our previous episode, we're ready to embark on a journey that has the potential to revolutionise your life.
Key Focuses:
Unveiling the Concept: Understand the core essence of a growth mindset and its profound impact on personal growth, performance, and overall well-being.
The 40% Revelation: Discover why only 40% of individuals possess a growth mindset, opening the door to unparalleled opportunities for change.
Personal Journey: Your host shares a deeply personal experience...
2023-08-2727 minLife Changing Evolution#4 The Power of Your MindIn this episode, host Monique Howell delves into the power of mindset and its impact on every aspect of our lives. Building upon the previous episode that explored the origins of our beliefs and values, Monique now examines the different types of mindsets: the growth mindset and the fixed mindset. Listeners will discover how their mindset shapes their perception of challenges, opportunities, and setbacks, ultimately influencing their success, happiness, and overall well-being. Monique shares personal insights, expert research, and practical exercises to help you identify your current mindset and develop a growth-oriented perspective.
Key Focus:
Understanding...
2023-08-2033 minLife Changing Evolution#3 Understanding Who You AreIn Episode 3 of Life Changing Evolution, host Monique Howell delves into the process of self-discovery and understanding our authentic selves amidst the many external influences we encounter in life . By exploring the concept of conditioning and the impact of early life experiences, Monique sheds light on how our beliefs, values, and behaviors are shaped. Listeners gain insights into the significance of self-awareness as a compass that guides us through life's diverse situations, helping us stay true to our core values and authentic identity. Monique shares personal stories and educational insights to illustrate how small events and interactions can significantly...
2023-08-1334 minLife Changing Evolution#2 The 5 Pillars of EvolutionThis week in Episode 2 of Life Changing Evolution, we dive deep into the core pillars that form the foundation of personal growth and a fulfilling lifestyle. Your host Monique Howell explores the interconnectedness of mindset, nutrition, fitness, personal growth, and building a fulfilling lifestyle, and how they impact our overall well-being.
The episode emphasises the significance of each pillar in unlocking our full potential and living a life of health, happiness, and fulfillment.
Key Focus:
Understanding the importance of mindset as the foundation for personal growth and resilience.
Exploring how nutrition fuels our bodies...
2023-08-0624 minLife Changing Evolution#1 Are you ready to Evolve?Welcome to Episode 1 of "Life Changing Evolution"! In this inaugural episode, we embark on a journey that sets the stage for what's to come. Get to know your host, Monique Howell, as she shares her personal background and experiences, revealing how she triumphed over challenges such as bullying, eating disorders, and toxic relationships. These experiences ultimately led her to discover her true passion for health and wellness.
Throughout the episode, you'll explore the purpose of this podcast and the incredible support it can provide for you. We'll delve into the topics that will be covered in future...
2023-07-2923 min
Another Fucking Horror PodcastEpisode 108: Escándalo!Amy starts us off with a paranormal art history lesson by diving into the background of several allegedly cursed and/or haunted paintings. Then Monique covers the story of devoutly religious duo Colin Howell & Hazel Buchanan which posits the question: If you sin but you lie about it, does that still make you a sinner? Spoiler: yes, it absolutely does. If you liked this episode, please take a moment to rate, review, and subscribe.
Edited by: LNC Sound ~ @lncsound
2023-06-201h 36
Albany Pet Services PodcastIdeas on how to train your pet to co-operate in their own vet careMonique Feyrecilde BA, LVT, VTS (Behavior) is a veterinary technician
working full-time in small animal veterinary medicine. She is a
veterinary technician specialist in Behavior.
Monique speaks extensively around the United States on topics related to
behavior, humane and practical veterinary care, reducing stress and fear
in the veterinary setting, safe handling of dogs and cats in the
hospital, and how to make behavior a part of every veterinary practice.
She also travels to veterinary clinics, offering in-clinic education for
veterinary teams around the country.
Her first book...
2022-08-1024 min
Old Gods of AppalachiaEpisode 35: More Harm Than GoodThe people of Bower County have had just about enough of Polly Barrow and the boys, and decide to do something about it.CW: An armed mob, references to witchcraft practices, fire, house fire, burns / injuries incurred from those fires, non-graphic mention of a gunshot wound, strangulation, smothering / difficulty breathing, death by blunt force, explosions,body horror, ghosts, supernatural attack on a woman by a man, monster violence, ageist language (used by a villain), death, sounds of a woman in psychic pain.Written by Cam Collins and Steve ShellSpecial script...
2022-05-1244 min
Old Gods of AppalachiaEpisode 35: More Harm Than GoodThe people of Bower County have had just about enough of Polly Barrow and the boys, and decide to do something about it.CW: An armed mob, references to witchcraft practices, fire, house fire, burns / injuries incurred from those fires, non-graphic mention of a gunshot wound, strangulation, smothering / difficulty breathing, death by blunt force, explosions,body horror, ghosts, supernatural attack on a woman by a man, monster violence, ageist language (used by a villain), death, sounds of a woman in psychic pain.Written by Cam Collins and Steve ShellSpecial script consultant: DJ RogersNarrated by Steve ShellSound design by...
2022-05-1245 min
Tails from a Vet TechCooperative Care: Consent, Choice, and Practical Application featuring Jessica Benoit (RVT, VTS, CPDT, KPA CTP)This week, Jessica Benoit joins Tabitha to discuss cooperative care. Cooperative care involves training an animal to not only tolerate handling and husbandry procedures, but to be an active, willing participant in these experiences. The animal either gives consent by performing a behavior or is easily distracted by food during a veterinary procedure. Many animals feel fear, anxiety, and stress at their veterinary visits and with husbandry procedures. Cooperative care techniques provide animals with some choice and control which decreases fear, reduces stress, and increase comfort for the animal. Cooperative care gives the animal a vo...
2022-05-0257 min
2 Cents Critic#35 - The Seven Husbands of Evelyn Hugo by Taylor Jenkins ReidTune in for Arthur’s thoughts on The Seven Husbands of Evelyn Hugo🌠, the 2017 fiction novel by Taylor Jenkins Reid (Daisy Jones & the Six) that follows 79-year-old Hollywood superstar Evelyn Hugo as she bares to amateur magazine reporter Monique Grant the joys, the agonies, and all the shades of gray in between that constitute her long and complicated life. Monique’s job is to memorialize all of this material, including Evelyn’s eponymous husbands, in the form of a biography that will be published after the starlet’s death. What long-hidden secrets will Evelyn divulge?🤫 Why did she pick Monique specif...
2021-12-011h 56
Just MoniqueMac & Yease, Growing up Vegan & Entrepreneurship with Ayinde HowellGet the show notes for this episode here https://www.brownvegan.com/podcast/macandyeaseThank you to Ana Luisa for sponsoring this week’s episode of the podcast. Use this link to shop their jewelry and discount code “brownvegan” to save 10%In this episode, I chat with vegan chef, entrepreneur and actor, Ayinde Howell about:His childhood in a vegan household (what he ate, social life, etc.)How Ayinde started his entrepreneurial journey at 13How Ayinde took his family’s Mac & Yease recipe from festivals to over 100 Costco locations.Support this podcast at — http...
2021-09-301h 15
Veterina v Uchu#12 Low stress handling a Cooperative care ve veterinární praxi, s MVDr. Z. Boldižárovou a MVDr. K. JunghansovouV tomto díle se nejdříve dozvíme něco o pojmech "low stress handling" a "cooperative care". Co to je? Jaký je mezi nimi rozdíl? U jakých druhů zvířat lze tyto metody aplikovat? Na jakém principu funguje stres a jak se na pacientech projevuje? A proč by minimálně základy těchto metod měl znát každý veterinář? Dále se s námi paní doktorky podělí o spousty poznatků z praxe: Jak stres u pacienta, co nejvíce snížit, případně se mu do příště vyvarovat? Jaké máme možnosti nenásilné fixace? Na...
2021-09-241h 04
The BJ Murphy ReportMonique Howell talks HIV Criminalization and dealing with the Covid-19 PandemicI was so happy to speak with Monique about this subject. She was very transparent with us about how she came into contact with the virus and how she had to go to court behind HIV.
Monique Howell is a native of the greater Charleston, SC area and is a published Author, a Filmmaker, a Public Speaker and an Advocate for the rights of those living with HIV. Monique is transparent and wants to give insight to those living with compromised immune systems during this COVID-19 pandemic. This is a great message for your listening audience because...
2020-06-0518 min
Access Top-Rated Full Audiobooks in Romance, ModernWorking Back: A House Flipping Rom Com (Cook Brothers, Book Three) by Bj HarveyPlease visit https://thebookvoice.com/podcasts/1/audiobook/422123 to listen full audiobooks. Title: Working Back: A House Flipping Rom Com (Cook Brothers, Book Three) Series: #3 of Cook Brothers Author: Bj Harvey Narrator: Monique Makena, Jameson Adams Format: Unabridged Audiobook Length: 8 hours 8 minutes Release date: February 19, 2020 Genres: Modern Publisher's Summary: Girls weren’t on Bryant Cook’s radar until the day he moved next door to the most beautiful girl he’d ever seen. Fortunately for him, Faith Baker fell just as hard that first day as well.From ages eight to twenty-two, it was the ‘Faith and Bryant’ show, and their happily for...
2020-02-1903 min
Veterinary Viewfinder PodcastCooperative Veterinary Care: A New Way of Working with Animals - Monique Feyrecilde, LVT, VTS (Behavior)Cooperative Veterinary Care is the latest concept to help make veterinary patients more comfortable during examinations, testing, and treatments. This week host veterinarians Ernie Ward and Cyndie Courtney, and registered veterinary technician Beckie Mossor are joined by Monique Feyrecilde, LVT, VTS (Behavior). Monique is co-author of a new book debuting this week, Cooperative Veterinary Care with Alicea Howell.
Monique writes, "Learning to teach, train and handle animals requires meaningful 2-way communication between the handler and animal. When we can observe, appreciate and respect the lessons we learn from interactions, training effectiveness, success and enjoyment will increase for both the handler...
2018-03-2127 min