Shows
The Stressology PodcastEp. 17 - Embracing the Spiritual Transformation of MotherhoodIn this enlightening podcast episode, host Monique Lauria engages in a heartfelt conversation with Rachel, a guest who shares her unique perspective on motherhood and the transformative power of spirituality. Together, they explore the layers of personal growth, emphasizing the importance of peeling back the masks that obscure our true selves. Rachel highlights the dual nature of stress, acknowledging its potential to both challenge and uplift our lives.
Throughout their discussion, they delve into the crucial role of support and community during the journey of motherhood, stressing the need for clear expectations and fostering a sense of...
2023-12-2035 minThe Stressology PodcastEp. 16 - Lauren's Legacy: The Root Cause Roadmap to WellnessJoin us on an intimate journey on location at a place of cherished memories and heartfelt moments, as we pay tribute to Lauren, whose battle with cancer inspired a new path. In today's episode, we discuss the resilience found in life's unexpected obstacles and how we can pivot and find strength when the unexpected occurs.
Lauren's story, her unwavering spirit, and her unique journey challenged conventional notions of wellness. We explore the power of commitment and the importance of embracing the process, even when facing life's most formidable challenges.
...
2023-10-1714 minThe Stressology PodcastEp 15. A skeptical partner's view on holistic healingWhen I set out to figure out what was going on with my daughter and then found a non-traditional holistic doctor to help guide us through the healing process, my husband was skeptical. However, as we've learned more our understanding and grown and evolved together. In this episode we discuss the top surprising things we learned and resolved along the way that made the biggest impact on the quality of our life and our daughter's health.
If you are sick and tired of being sick and tired and Stressology resonates with you, then check...
2023-08-1129 minThe Stressology PodcastEp 14. - Exploring Theta Healing with Emily Miotto to Increase ResilienceIn this captivating episode, host Monique Lauria invites healer and Theta Healing Practitioner and Trainer, Emily Miotto, to delve into the awe-inspiring world of "Theta Healing" and its potential to enhance resilience. Join them as they explore the profound impact of working on a subconscious level to foster deep and meaningful changes in one's life.
The conversation begins by Emily sharing her own personal healing experience with Theta Healing. They then focus on unraveling the essence of Theta Healing—a cutting-edge healing modality that harnesses the power of the Theta brainwave state to access th...
2023-07-2129 minThe Stressology PodcastEp. 13 - What is Stress and the Total Stressor Load?In this captivating Stressology podcast episode, we delve into the fascinating world of stress and expand upon the concept of total stressor load. Join us as we embark on a journey to understand the various stressors that encompass our lives and explore how they can profoundly influence our health and overall well-being. Over the course of the episode, we dissect 12 key categories of stressors, ranging from emotional and interpersonal stressors to energetic and consumption stressors. Through insightful examples, we shed light on how these stressors accumulate and create a cumulative impact on our physical, mental, emotional, and energetic body...
2023-07-1509 minThe Stressology PodcastEp. 12 - Demystifying Meditation, Consciousness, and Primordial Sound MeditationAfter exploring Heidi Spinella's healing experience from a Uterine Fibroid Tumor without intentionally doing so by using the power of mindfulness, visualization, and positive mantras, we dive deeper into in the approaches. This part 2 is equally insightful and gives you permission to take a unique look at the power of meditation from a new perspective.
Heidi shares about her decade long practice of a decade using Shambala Meditation and her discovery, practice, and certification in Primordial Sound Meditation. Listen to her talk about slipping into the gap and the infinite possibilities that exist there.
2023-07-0735 minThe Stressology PodcastEp. 11 - An Inspiring Story of a Uterine Fibroid Tumor Healing with Visualization and an Integrative ApproachAs we think about the stressors of life, health issues are at the top of the list. Imagine being born into a family with a doctor while struggling for years with a massive Uterine Fibroid Tumor. Seeing all of the best doctors while also listening to her intuition she navigated all of the challenges, including being told she'd never carry her own child. In the Summer of 2021 I had a lovely and open conversation with Heidi Spinella as she shared the story of some of the highs and lows of her life. Her personal story is quite inspiring especially...
2023-07-0136 minThe Stressology PodcastEp. 10 - A Personal Turning Point & Increasing Resilience for Interpersonal StressHost, Monique Lauria, opens the episode by sharing a never before told story that lead to a major turning point in her life. The lessons learned following that decision laid the foundation for the creation of Stressology. In her framework, Monique has identified 12 categories of stressors that make up our Total Stressor Load.
During the second half of the episode, she explores one main category that we are all very familiar with: Interpersonal Stress. Conflict with others through work, family, friends, and society can lead to chronic levels of stress. In this video, Monique...
2023-06-1621 minThe Stressology PodcastEp 9 - Where have I been? Introducing The Stressology PodcastIt has been nearly two years since episode 8 was uploaded on the Austique Podcast. So much has happened in those two intense years.
In this episode, Monique discusses updates on the challenges of Motherhood, Lauren's cancer battle, and her business focus. The idea is to quickly get listeners up to speed so that future episodes make sense. The most exciting part of the episode is the announcement of the exciting name update: The Stressology Podcast.
In future episodes she will dive deeper into what her Stressology approach and business...
2023-06-0919 min
The Healers Perspective Podcast#075: Stressology, Success & the Healer with Monique LauriaEveryone experiences stress... but how is it actually affecting your body and business?As a healer, your job is to help others, but how can you do that when you're stressed?Today's episode welcomes Monique as she explains all the science behind stress and how to regulate your nervous system to help yourself and your clients.____________________________Ready to Expand Your Healing Abilities?Join us for the next ThetaHealing Certification Training and reprogram the money, success, and abundance blocks preventing you from stepping out of the healer's closet...
2023-03-1434 min
Money Lighthouse Podcast For Spiritual EntrepreneursEpisode 11 Interview with Monique Lauria of the Stress Resilience Masterclass
The Money Lighthouse Podcast For Spiritual Entrepreneurs guest for this episode is Monique Lauria. Her specialty is around stress resilience and how stress affects us on multiple layers in our daily life - health, relationships, money, etc. You name it stress can come from all areas of our life. Like our money issues, stress can create chain reactions, spirals, and loops that propel us into worry, doubt, fear, and sleepless nights.
Monique is a Master Transpersonal Hypnotherapist with expertise in all things histamine - from stress to stress-related health conditions. Additionally, she’s certified in Soul Empowering Hy...
2022-09-151h 07The Stressology PodcastEp 8. - Radical self love using tapping (EFT)On this episode Monique is joined by her mother-in-law, BettyAnn Lauria, on the podcast to explore the modality called Emotional Freedom Techniques (EFT), which is also known as tapping. She will share more information on this transformational tool and will even run through a sample session where listeners can insert an issue or challenge they are trying to tackle or resolve.
The timing couldn't be better following the episode on shadow work and exploring what is the root cause of what triggers our shadow or subconscious self. Awareness is a first step but this technique allows you t...
2021-08-2651 minThe Stressology PodcastEp 7. Using shadow work to shift perspectiveIn this episode, Monique Lauria explores an approach to healing that has become popular in spiritual circles known as shadow work. She looks at how others have defined and described it as well as how and when the subconscious mind is programmed. She explore two examples to bring this work to life.
First, is a very personal one about lessons learned from a conflict years ago which sheds insight around why ally-ship can sometimes seem performative.
The second is the well known incident in May of 2020 in Central Park, NYC. Looking at the charged incident th...
2021-08-0421 minThe Stressology PodcastEp 6. Soul searching in nature with the sun, moon, and EarthDuring this episode, Monique explores a few different techniques for soul searching and connecting to your inner guidance and intuition. The conversation is anchored into the trinity of the sun, moon, and earth.
She shares the meaning of rainbows to her as a sign from the other side as well as her experience seeing a whirling rainbow or a sunbow while talking about the powerful energy of the sun.
When exploring the power of the moon and working with the cycles, she gives a high level of the power of each quarter phase as well as...
2021-06-1018 minThe Stressology PodcastEp 5. - Fighting cancer holistically and the power of surrenderIn this episode I'm joined by a friend, Lauren, who has been fighting colorectal cancer. She shares her entire story including her father's health, her misdiagnoses, and advocating for herself. Lauren gets vulnerable sharing the reality of life with cancer and the ways that our healthcare system is broken and how to take ownership of your health. One of the keys to her success we explore is the power of community during the fight which is manifest in the crowdsourcing of research from her Instagram community as well as from the creation of Lauren's fight club.
The story gets more...
2021-05-201h 19The Stressology PodcastEp 4. - Spirituality, faith, and moving through griefIn this episode I'm joined by my cousin, Amanda, as we explore spirituality, faith, and moving through grief. In the first half of the episode, we open up about our journeys understanding our own spiritual but not religious beliefs and our own powerful Reiki experiences. In that spirit, I share three core components of my spiritual beliefs.
During the second half of the episode my partner, Austin, joins us as we honor our Aunt MarySue Kasten on her second birthday in heaven. We open up about our grieving process, receiving signs from spirit, and transmuting pain to s...
2021-04-301h 05The Stressology PodcastEp 3. - Honestly, we have a problem every BODY should care aboutDuring this episode, I talk with a friend, Kira, in an open and honest conversation about bodies and anti-fatness, especially in healthcare.
This episode is the first in a series on big topics that have been on my mind and heart. After a lot of reflection, I've come to believe that this matrescence period is about finding our way back to ourselves... mind, body, and soul. As a wise friend said, if I've been percolating on a topic, it's very likely others will find the conversation helpful and interesting too. As a mom, a woman, or any...
2021-04-151h 03The Stressology PodcastEp 2. - The Creation of AustiqueOn this episode, Monique introduces the other half of Austique, Austin. For background, they share a bit about their relationship from meeting to planning a wedding to where things stand today. They share how much fun they had crafting for their wedding with their Cricut and why they both jumped at the chance to get a Glowforge laser cutter to help others' dreams of an intentional wedding or event come to life. Get to know them a little more so future episodes will make sense.
Learn more: https://austique.info/.
Instagram: @austiquecrafts
Bonus po...
2021-04-0129 minThe Stressology PodcastEp. 1 - The start of a new adventureListen as host, Monique Lauria, discusses surviving the rollercoaster of 2020, being a first time mom during a global pandemic, and getting to know the new mom version of herself. The episode closes out with some discussion around the power of visualization and a guided session focused on a big picture dream for future the USA and the world.
Optimistic, vulnerable, spiritual, and transparent are the Austique vibes that she's hoping you feel in this episode.
The article referenced on matrescence from The Atlantic can be read here.
2021-03-1816 min