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Monique on the MicMonique on the Mic#056: 2025 Motto: Don’t Talk About It, Be About ItHappy New Year! 🎉 This episode of Monique on the Mic is all about taking action in 2025. Monique reflects on her challenging 2024 and reveals her motto for the year: "Don’t talk about it, be about it." Tune in for practical tips on:*Using deadlines to stay accountable*Starting before you're ready*Celebrating small wins*Overcoming procrastinationMonique also shares a behind-the-scenes look at her struggles and triumphs from last year. Plus, get a sneak peek at the exciting resources and workshops she has planned for you this year!Take the first step toward your goals...2025-01-0613 minMonique on the MicMonique on the Mic#055: Best of 2024: Monique's Top Moments and Lessons LearnedWelcome to the final episode of Monique on the Mic for 2024! This special recap highlights the year’s most impactful episodes. From navigating rejection to mastering vocal techniques and embracing authenticity, Monique shares lessons and stories from her creative journey. Revisit conversations with amazing guests, personal anecdotes, and tips to grow as a singer and artist. Thank you for sticking with Monique through the highs and lows of this year. Here’s to taking small steps, staying resilient, and embracing the artistry within you. Don’t forget to subscribe and share this episode with your community. Wishing you all the best f...2024-12-3043 minMonique on the MicMonique on the Mic#051: Mastering Your Voice: The Impact of Studio RecordingIn this episode of Monique on the Mic, we explore the surprising benefits of recording your singing. Join me, Monique B. Thomas, as I share how self-recording can bridge the gap between perception and reality in your vocal technique. Whether you’re a beginner or an experienced singer, recording allows for immediate feedback and insight into areas needing improvement. Learn from my experiences with artists like Damien, who transitioned from songwriter to singer through diligent practice and recording. Plus, I’ll cover essential tips for setting up a home studio and using DAWs like GarageBand and Audacity. Don’t miss this c...2024-11-0412 minMonique on the MicMonique on the Mic#050: BIG GOALS......little stepsIn this episode, Monique shares her ABZ method to help singers transform big dreams into clear, actionable goals. Starting with Z—the dream—she encourages listeners to embrace the excitement and fear of their goals. Moving to A, it’s all about assessing your current skills and readiness. Then, B represents the next best step, keeping you grounded and moving forward. Using jazz repertoire as an example, Monique demonstrates how even the biggest goals can become achievable. Listen in to learn how to overcome overwhelm and stay motivated with small, manageable actions toward your dream. Tune in and take a bite-s...2024-10-2810 minMonique on the MicMonique on the Mic#047: How to Get the Most from Your Vocal Coaching SessionsIn this episode of Monique on the Mic, we dive into how to get the most out of your vocal lessons. Just showing up isn’t enough! Learn why preparation, clear goals, scheduling, and regular practice are essential to seeing vocal progress. We cover important materials to bring to class, tips for online lessons, and how subscriptions can help keep you on track. I also share insights on how practicing while sick can surprisingly benefit your technique. Ready to take your singing to the next level? Tune in and check the show notes for my free practice guide.RESOURCES:2024-10-0713 minMonique on the MicMonique on the Mic#046: The Key to Great SingingIn this episode of Monique on the Mic, we dive into why great singers often sing in the same key and how this impacts their vocal performance. Monique breaks down the importance of choosing the right songs and keys for your voice, likening it to selecting the perfect outfit—both must suit you! From understanding vocal range to tessitura, she shares tips on how singers can avoid vocal strain and achieve smooth transitions through their bridges. Plus, Monique reveals personal insights from her own singing journey and how key choice affected her vocal development. Tune in to find out if yo...2024-09-3009 minMonique on the MicMonique on the Mic#045: How to Learn Anything: Start with the Right QuestionsIn this episode, Monique explores how asking the right questions can unlock your potential. Whether you're a singer or on any learning path, clarity and understanding your "why" are essential. She shares stories, like a voice student struggling to articulate his goals and her experience learning Lindy Hop. The key takeaway? Basics matter. Mastery is built on a solid foundation, and without it, even talent falls short. Monique emphasizes patience and grace during the learning process. Tune in to discover how aligning your questions with your goals can accelerate your growth and make the journey more enjoyable.RESOURCES :...2024-09-2309 minMonique on the MicMonique on the Mic#044: 6 Must-Have Vocal Skills to Achieve Your Singing GoalsIn this episode of *Monique on the Mic*, Monique B. Thomas discusses the importance of having a clear vision for your singing career. Using the analogy of a road trip, she breaks down six crucial vocal skills every singer needs: range, rhythm, dynamics, improvisation, vocal quality, and word accentuation. Learn how these skills fit into your artistic roadmap and why they are essential for every singer, no matter their genre. Monique also shares tips on how to develop these skills through focused practice and technique. Don’t miss the free rhythm exercise offer!RESOURCES:If you are enjoying th...2024-09-1608 minMonique on the MicMonique on the Mic#043: Singing Education or Just Entertainment? How to Choose the Right ContentIn this episode, Monique dives deep into the overwhelming amount of vocal content online and asks the critical question: is what you’re watching truly helping you become a better singer? From celebrity vocal coaches to post-production tricks, Monique discusses how to identify trustworthy sources, understand vocal principles, and avoid gimmicks that won’t make you a better singer. Learn how to filter out content that’s purely for entertainment and focus on what will help you achieve sustainable vocal growth. Don’t forget to subscribe and leave a review!RESOURCES: If you are enjoying the podcast, I think you...2024-09-0920 minMonique on the MicMonique on the Mic#042: Artist’s Guide to Creativity: From Playtime to ProductivityIn this episode of "Monique on the Mic," Monique B. Thomas explores how to cultivate creativity, offering six practical tips to reignite your creative spark. From exploring new activities to embracing your inner child, Monique shares how to find inspiration in everyday life. Discover the power of artist dates, playful exploration, and the importance of setting aside time to nurture your creativity without judgment or pressure. Learn how to keep your creative well filled and stay inspired, no matter what challenges life throws your way. Don't miss the links to Julia Cameron's "The Artist’s Way" and Sir Ken Robinson's TE...2024-09-0210 minMonique on the MicMonique on the Mic#040: How Can You Improve Your Band’s Rehearsals Instantly?Join host Monique B. Thomas on this episode of the Monique on the Mic podcast to discover 10 effective strategies to enhance your band rehearsals. Drawing on years of experience and insights from top musicians around the world, Monique offers practical advice on goal setting, preparing set lists, ensuring all band members know their parts, and maintaining a productive rehearsal environment. No matter where you are on your music journey, you'll learn how to avoid common pitfalls, create a supportive rehearsal atmosphere, and make the most of your practice sessions. Tune in to get actionable tips that will help your band...2024-08-1914 minFYI FLI - For Your Information Financial Literacy & InvestingFYI FLI - For Your Information Financial Literacy & InvestingEp.133 - What To Expect In Law School & How To Build An Estate Plan w/ Monique Hayes, EsqCheck out @FYI FLI Episode 133 w/ Founder of @estatesmadeeasy and business attorney at DGIM Law: Monique Hayes, Esq! In this episode, Hassan and Monique chop it up about: - Monique’s journey through law school - The importance of capitalism - The difference between Trust and Will’s If you’re looking to be motivated, educated, and entertained…this podcast is for you! 2024-08-1625 minMonique on the MicMonique on the Mic#039: Unfiltered Truth: The Real Struggles Artists Face with DB CliffordIn this episode, Monique sits down with the dynamic DB Clifford for an unfiltered conversation on the real challenges artists face today. They dive into the creative process, the impact of social media on artistic perception, and why DB believes albums are a thing of the past. With candid insights on confidence, collaboration, and the need for honest art, this discussion is a must-listen for anyone in the music world. Tune in to discover why sometimes, less is more in the music industry. Don’t miss out on this raw and real talk! RESOURCES: Instagram: https://www.instagram.com...2024-08-121h 09Monique on the MicMonique on the Mic#037: Mastering Your Vocal Technique: The Seasons of Study ExplainedWelcome to another enlightening episode of 'Monique on the Mic' with your host, Monique B. Thomas! Monique dives deep into the importance of having a vocal coach and the five key areas of vocal training: from building your basic technique, preparing for performances, handling post-tour resets, managing vocal injuries, to regular vocal checkups. Learn how to identify the season you're in, set achievable goals, and discover practical strategies to enhance your vocal journey. Don't miss out on valuable insights and Monique’s new VIP Day service, designed to help you conquer intensive vocal goals in one focused session. Tune in no...2024-07-2910 minMonique on the MicMonique on the Mic#034: Routines, Journaling and Mentorship: Greg Enriquez Interview in Bari Pt. 2Join Monique B Thomas and her voice teacher and dear friend, expert voice consultant Greg Enriquez, for part 2 of a captivating and personal conversation recorded live while walking through Bari. In this episode, Monique and Greg discuss the importance of routines, the power of journaling, and the unique dynamics of teacher-student relationships. They share personal stories and insights on how routines can empower artists, the role of curiosity in fostering passion, and the value of seeking mentorship. This episode is packed with wisdom, laughter, and heartfelt moments, offering valuable takeaways for artists, teachers, and anyone looking to improve their daily...2024-07-081h 12Monique on the MicMonique on the Mic#033: Lessons at 49: Grace, Patience, and the Artist's Journey - Mo's Birthday EpisodeIn this heartfelt episode of the 'Monique on the Mic' podcast, host Monique B. Thomas opens up about her 49th birthday reflections, discussing her personal journey, challenges, and growth as a singer and vocal coach. Monique shares her insights on the importance of grace, patience, and resilient mindset shifts, revealing lessons learned from overcoming vocal cysts and acid reflux. She also underscores the value of being connected with a like-minded community and offers her birthday wishes for aspiring and professional singers. Tune in to gain inspirational advice and practical strategies to transform your vocal career.Resources :Join...2024-07-0120 minMonique on the MicMonique on the Mic#032: Uncover Your Unique Vocal Identity: Tips & Techniques for Aspiring SingersIn this episode of 'Monique on the Mic', host Monique B. Thomas delves into the importance of developing a strong vocal identity for both professional and aspiring singers. She explains what a vocal identity entails, highlighting elements like tone, pitch, style, and emotional expression. Monique discusses why having a distinct vocal identity is crucial for artists to stand out and connect with their audience. She provides practical insights on how singers can cultivate their unique vocal signature through consistent practice, listening habits, and vocal technique. Additionally, she offers thoughtful advice on seeking constructive feedback and embracing a journey of self-discovery...2024-06-2415 minMonique on the MicMonique on the Mic#031: Unfiltered Stories from the Music Industry with Denise KingIn this captivating episode of Monique on the Mic, I chat with my dear friend and seasoned jazz singer Denise King. We discuss Denise's incredible journey in the music industry, including the challenges she has faced, from shady hotel bookings to overcoming mobility issues. Denise shares wisdom on navigating adversity, knowing your worth, and the importance of self-care and assertiveness in the music business. Tune in to hear inspiring stories of resilience, learn about Denise’s proudest moments, and get advice on achieving financial growth in an artistic career. Plus, find out exciting news about Denise’s upcoming projects and the...2024-06-171h 13Monique on the MicMonique on the Mic#030: Creating Safe Spaces for Singers: A Singing Camp Journey with Katia LositoJoin Monique B. Thomas in Episode 30 of "Monique on the Mic" as she talks with Katia Losito about her incredible International Singing Camp. Discover the benefits of immersive singing environments, from personal growth to building connections with fellow artists. Katia shares the vision behind the camp, the healing power of music, and why this unique experience is transformative for singers of all levels. Learn about the camp’s highlights, its intimate setting, and plans for next year. Tune in for an inspiring conversation that explores the deeper impact of vocal training in a supportive community.Resources :Ka...2024-06-1023 minMonique on the MicMonique on the Mic#029: Mastering Jazz Vocal Jam SessionsStep into the lively world of jazz vocal jam sessions with your host, Monique B Thomas! In this episode, discover everything you need to know before jumping on stage. Learn the essentials of what a vocal jam session is, what to expect, how to navigate one, and whether you’re ready to participate. Monique breaks down the preparation needed, from knowing your songs and keys to mastering the art of talking down the chart. Gain insights on jam etiquette, choosing the right tunes, and making a lasting impression. Tune in to enhance your jazz performance skills and ensure you shine at...2024-06-0314 minMonique on the MicMonique on the Mic#028: Exploring Vocal Pedagogy and Artistic Loneliness: Greg Enriquez Interview in Bari, Italy Pt.1Welcome to the Monique on the Mic Podcast! I'm Monique B. Thomas, and today’s episode is a unique treat. Join me and my mentor, the incredible Greg Enriquez, as we stroll through the scenic streets of Bari, Italy, during an international singing camp. This episode captures our candid conversations about the intersection of art and everyday life, the nuances of teaching and singing, and the often unspoken loneliness of being an artist.We dive into:The intrinsic artistry in every professionThe challenges and rewards of being a misunderstood artist.The importance of structure in vocal training am...2024-05-281h 04Monique on the MicMonique on the Mic#028: Exploring Vocal Pedagogy and Artistic Loneliness: Greg Enriquez Interview in Bari, ItalyWelcome to the Monique on the Mic Podcast! I'm Monique B. Thomas, and today’s episode is a unique treat. Join me and my mentor, the incredible Greg Enriquez, as we stroll through the scenic streets of Bari, Italy, during an international singing camp. This episode captures our candid conversations about the intersection of art and everyday life, the nuances of teaching and singing, and the often unspoken loneliness of being an artist.We dive into:The intrinsic artistry in every professionThe challenges and rewards of being a misunderstood artist.The importance of structure in vocal training am...2024-05-271h 04Couple OuvertCouple OuvertMartin Proulx et Thomas LeblancCouple Ouvert avec Martin Proulx et Thomas Leblanc dans lequel nous discutons de :- Les élections américaines entre Joe Biden et Donald Trump - Monique Jérôme-Forget aux Chanteurs Masqués - La vie sexuelle de Martin et Thomas Et on lit des dates  Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.2024-05-242h 22Monique on the MicMonique on the MicEpisode 27: Mastering Auditions & Balancing Artistry with Motherhood - Asha ThomasHey there, I'm Monique B. Thomas, your host of Monique on the Mic. Today's episode is a gem as I chat with the fabulous Asha Thomas, an A-list dancer and dear friend. Before you think this episode isn't for you singers out there, hold on tight. Asha dives deep into the essence of auditioning, emphasizing it as a crucial skill. She shares how frequent auditions made her comfortable and allowed her to channel nerves into energy that served her performance.Asha also opens up about the significance of community support, transitioning within the entertainment industry, and balancing artistry with...2024-05-201h 07Monique on the MicMonique on the Mic#026: Embracing Authenticity: Monique B. Thomas and Jen Polt on Thriving After 50In episode 26 of "Monique on the Mic," host Monique B. Thomas celebrates a personal milestone—half a year of podcasting—with a deep dive into authenticity and self-empowerment. This episode features guest Jen Polt, a viral internet personality and coach known for her candid discussions and vibrant presence online. Together, they explore the nuances of personal authenticity in the digital age, tackling imposter syndrome and the unique challenges faced by women over 50 in the beauty and style industry.Resources:Jen Polt's Links:Website: https://glossedworld.comCoaching Services: https://calendly.com/glossedworldInstagram: http...2024-05-1356 minFierce, Kind Mama of MultiplesFierce, Kind Mama of MultiplesNurturing Holistic Wellness with Reflexologist and Twin Mum, Monique Thomas-PotterIn this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing.Despite the challenges of studying during a pandemic and caringfor her family, Monique persevered and launched her own business, Feel at HomeReflexology. Through her practice, she specializes in supporting mothers,especially those navigating fertility issues, pregnancy, and overall wellness.Monique's holistic approach extends beyond foot massages; sheemphasizes...2024-05-0735 minMonique on the MicMonique on the Mic#025: The Magic is in the Work You're AvoidingTired of procrastination, avoidance, and fear holding you back from achieving your singing dreams? In episode 25 of Monique on the Mic, Monique B. Thomas dives into how facing what you're avoiding can transform your life. Discover how overcoming these obstacles leads to vocal mastery and personal growth. Monique shares her own journey, revealing how embracing discomfort propelled her forward. Plus, get ready for a special announcement: Monique's VIP Day Coaching Sessions. Revolutionise your singing journey with personalized coaching, exercises, and actionable feedback in an immersive, one-day experience. Spaces are limited, so don't wait! Book your spot now and claim an...2024-05-0614 minMonique on the MicMonique on the Mic#024: Is Music Optional or Vital?Dive into the profound impact of music on our lives in episode 24 of "Monique on the Mic". Growing up in a practical household, I learned the value of hard work—but as an artist, I've experienced the societal pressures that question the viability of creative careers. This episode explores why music is essential, not optional, in crafting our life's narrative. Join me, Monique B. Thomas, as we uncover the universal significance of music and celebrate its indispensable role in human expression.Resources :MAPOM : Facebook page; If you're interested in participating in an authentic gospel camp: https://ww...2024-04-2909 minMonique on the MicMonique on the Mic#023: Giving Yourself PermissionJoin me, Monique B. Thomas, in episode 23 of "Monique on the Mic," where we uncover a surprising barrier to vocal freedom. We'll explore a fundamental element often missing in vocal training that could change how you approach singing—and life itself. Tune in to learn how to unlock your voice and embrace your true potential with a simple yet powerful shift in mindset. Don't miss this transformative discussion; give yourself the permission to be heard.Resources :Did this episode strike a chord? Are you're finally ready to start singing? If so you can book a lesson di...2024-04-2210 minMonique on the MicMonique on the Mic#022: From Choirs to TEDx: Menoosha Muziki's Journey of Musical EmpowermentIn this empowering episode of "Monique on the Mic," Monique B. Thomas chats with the multifaceted Menoosha Muziki, a TEDx speaker, singer, choir director, MC, and vocal coach. Menoosha shares her journey, from childhood aspirations influenced by her aunt, Bebe Manga, to her vibrant career across various artistic domains. Dive into a conversation that not only explores the power of voice but also celebrates the strength of women, especially women of color, in overcoming societal challenges and seizing opportunities like TEDx talks. Join us for episode 22, where wisdom meets passion, and discover how embracing your true self can lead to...2024-04-1546 minMonique on the MicMonique on the Mic#021 : America's Got Talent Semi-Finalist : Lachuné Boyd Music Business and Life After AGTIn Episode 21 of "Monique on the Mic," we're diving deep into the heart of the music industry with the phenomenal Lachuné Boyd, a finalist on America's Got Talent. Lachuné's journey isn't just about her incredible voice; it's about the story, the passion, and the authenticity she brings to every note. From discussing the intricacies of making music to the vibrant spirit she carries, this episode is a masterclass in pursuing dreams with grace and giving yourself permission. Join us as we explore Lachuné's artistic journey, her approach to the challenges and triumphs of the music business, and how she...2024-04-0855 minMonique on the MicMonique on the Mic#020 : Behind the Mic: The Evolution of Monique's Podcasting AdventureWelcome to a landmark Episode 20 of "Monique on the Mic"! I'm Monique B. Thomas, and today's solo episode is a heartfelt journey through the origins, evolution, and vision of my podcast. From my initial hesitation to embrace podcasting, to the unexpected joy of connecting with you through interviews and personal stories, this journey has been nothing short of transformative. We've laughed, learned, and grown together, diving deep into the realms of vocal technique, artist development, and the personal challenges that shape us. Today, I share the behind-the-scenes magic, the highs and lows of production, and the powerful lessons learned along...2024-04-0118 minMonique on the MicMonique on the Mic#019: Conversations with an Artist: Sandrine Crescini – Vocal Journeys on Monique on the MicDive into the world of vocal artistry with Monique B. Thomas in episode 19 of Monique on the Mic. This session, we're getting into a deep and revealing chat with Sandrine Crescini, an incredibly gifted artist. Discover why starting vocal coaching early can make all the difference, how to handle the pressures artists put on themselves, and the significance of having a team that's got your back. Sandrine opens up about understanding vocal registration and shares her personal experiences with the studio's unique challenges, offering priceless advice for emerging talent. This episode is a treasure trove of insights on the ups...2024-03-2552 minMonique on the MicMonique on the Mic#018: Mastering the Art of Persistence: Lessons from Nana Rashid's Music CareerDive into Episode #018 of Monique on the Mic as Nana Rashid reveals her journey to booking gigs and producing an album. Discover the unmatched determination and strategic planning that led her to success. From crafting personalized emails to collaborating with photographers, Nana's story is a masterclass in turning vision into reality. Learn how embracing your entrepreneurial spirit can skyrocket your artistic career.RESOURCES : Spotify:  https://open.spotify.com/artist/2iypCKhh1wi3zPrf6xa8hL?si=OIH1bGq2TEuu3k122-U-YwYoutube: https://www.youtube.com/@nanarashidmusicFacebook: www.facebook.com/nanarashidmusicIn...2024-03-1859 minThe Homewrecker PodcastThe Homewrecker PodcastClassified: The Adam and Eve StoryThis week, we'll take a look at a book that was classified by the government when it first came out, was partially released decades later with parts redacted, yet was freely available to be purchased by the public all along.  The Adam and Eve Story by Chan Thomas tells the purported history of cataclysms and we'll talk all bout it, what to expect, what to make sure to have with you if you survive it, and more!  As always, we strongly urge everyone to do their own research and come to their own conclusions.     Show Notes...2024-03-171h 05Monique on the MicMonique on the Mic#015: Evolving Through Music: Eva Poklonskaya's Artistic Journey at 17Discover the captivating journey of 17-year-old musical prodigy, Eva Poklonskaya on "Monique on the Mic." From her early start at 13 under Monique B. Thomas's guidance, Eva shares her evolution as an artist, embracing AI in her creative process, and the instrumental role Profty and her supportive family. This episode delves into Eva's innovative use of music as a growth marker, her vision for combining all senses in her art, and her aspirations as she steps into Berkeley School of Music. Eva's story is a testament to the power of hard work, creativity, and a strong support system in achieving artistic...2024-02-2648 minMonique on the MicMonique on the Mic#013: Harmony in Diversity: Collaborative Insights from Multi-Instrumentalist Josiah WoodsonJoin us in this captivating episode of 'Monique on the Mic' as we sit down with Grammy-winning multi-instrumentalist Josiah Woodson. With a rich background in playing instruments ranging from trumpet to guitar, Josiah delves into the essence of musical versatility and the importance of cross-discipline communication between singers and musicians. He shares invaluable insights into starting as a beginner on multiple instruments, the process of learning music once, and adapting those skills across different musical tools. Josiah's journey from mastering the technical aspects of each instrument to expressing deep musicality offers a treasure trove of inspiration for artists at all...2024-02-121h 03Monique on the MicMonique on the Mic#010: Transforming Envy: From Jealousy to Empowerment in the ArtsJoin me, Monique B Thomas, in Episode 10 of the Monique on the Mic podcast, 'Transforming Envy: From Jealousy to Empowerment in the Arts', where we delve into jealousy in the arts. Discover its forms, from silent resentment to sabotage, and why it's often baseless. Learn how to flip jealousy into a tool for growth and confidence, fostering a supportive artist community. Be inspired by examples like Silk Sonic to transform envy into empowerment. Tune in to conquer jealousy and embrace your unique artistic path!Please remember that "The Financially Free Artist Summit" starts on January 29th. This is...2024-01-2215 minMonique on the MicMonique on the Mic#007: Unlocking Vocal Mastery: Belting & Beyond with Greg EnriquezThe latest "Monique on the Mic" episode features Greg Enriquez, Monique B. Thomas's mentor since 2009, who shares his vocal consultancy expertise, emphasizing holistic singer development beyond technique. The conversation covers the significance of live performances, the creative individual's misunderstood nature, and the plateau effect in learning. Greg's insights offer invaluable wisdom for singers at all career stages, highlighting the importance of authenticity and self-awareness. This episode is a deep dive into the soul of vocal artistry, offering guidance and inspiration for navigating the challenges and opportunities in the singing world.You may learn more about Greg here : 2024-01-0159 minMonique on the MicMonique on the Mic#005: Beyond Riffs and Runs: Embracing Your Vocal JourneyIn "Monique on the Mic," Monique B Thomas offers a refreshing perspective on singing, emphasizing that not mastering riffs and runs doesn't hinder one's vocal journey. She explains these techniques as optional, not defining a singer's talent, citing legends like Chaka Khan and Frank Sinatra who excelled without them. Monique critiques the overemphasis on vocal gymnastics in the digital age, advocating for true artistry beyond just tricks. She suggests a gentle approach for those interested, focusing on embracing current levels and gradually improving. The episode concludes with the launch of Monique's "Ultimate Riffs and Runs Course," encouraging singers to embrace...2023-12-1812 minMonique on the MicMonique on the MicTrailerIn this heartfelt trailer for "Monique on the Mic," Monique B. Thomas unveils her personal journey, a narrative filled with challenges that shaped her into a beacon for professional performing artists. Promising a mix of intimate weekly solo episodes and inspiring interviews, this podcast is your weekly touchstone for insights, advice, and real stories from the heart of the performing arts world. Join Monique as she lights the way for your artistic journey, one episode at a time.2023-11-2801 minMonique on the MicMonique on the Mic#003: Innovate Your Art: Creating Opportunities from Scratch#003 Join Monique B. Thomas for a creative spin in episode #3, "If It Doesn’t Exist…Create It!" Monique ignites the innovator in you, challenging the scarcity of resources with a call to action. From the absence of open mic nights to the need for specialized vocal classes, she empowers you to become the architect of your own desires. Drawing from her own experiences as a pedagogue and artist, Monique shares invaluable insights on why stepping up to fill a void is not just beneficial, but necessary for personal and communal growth. Whether you're looking to start a gospel choir or init...2023-11-2713 minMonique on the MicMonique on the Mic#002: Mastering Vocal Improvisation: The Essential 3 E's Every Singer Needs#002 In this lively second episode of "Monique on the Mic," Monique B Thomas dives into the exhilarating world of vocal improvisation. Ever been thrown off by life's little mishaps, like a dirty shirt on a planned outfit day? Improvisation isn't just a skill; it's a necessity. Monique explores the '3 E's of Improvisation'—Exploration, Excavation, and Execution—and reveals why this isn't just for jazz singers but a must-have tool in every singer's repertoire, no matter the genre. From finding your unique sound to adapting on stage with live musicians, this episode is your backstage pass to mastering the spontaneity that...2023-11-2712 minMonique on the MicMonique on the Mic#001: Introduction/What's it All About?#001 Dive into the very first episode of Monique on the Mic, where your host, Monique B Thomas, opens up about her vibrant journey from the stage to the coach’s chair and now to your speakers. This podcast series will resonate with your artistic spirit, offering a blend of career insights, vocal technique, performance strategies, and mental health discussions. With a mix of solo deep-dives and interviews with industry insiders, get ready for a lineup of episodes that will inspire, educate, and guide you towards your full potential as an artist.Hit play and don’t forget to subs...2023-11-2712 min1 Minute with The Bald-Headed Poet1 Minute with The Bald-Headed PoetThanksgiving Day - Thomas Frederick YoungThanksgiving Day, By Thomas Frederick YoungGod of the harvest, once againOur joyful tones we raise,For all Thy goodness, day by day,We give Thee thankful praise.With blessings rich, from fertile field,And gifts from fruitful tree,We wish, this day, our thanks to yieldWith earnest hearts, to Thee.We plough'd the ground, we sow'd the seed,But Thou didst send the rainIn grateful show'rs, in time of need,And now we've reap'd the grain.The sun with...2023-11-1701 minPaul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas presents UV Radio 317 (Including guest mix from Katy Rise)TRACKLIST Paul Thomas played: 1. Yonsh - Rounding [RKP] 2. Daniel Testas - Bending Light [3rd Avenue] 3. Mir Omar - Inner Core [Onedotsixtwo] 4. Luis Damora - Sounds Rising (Kostya Outta Remix) [Forensic] 5. David Calo - Renew (Quivver Remix) [Controlled Substance] 6. ID - ID [UV] 7. ID - ID [UV] 8. ID - ID [UV] 9. Hakan Ozurun, Sinan Arsan - 92.85 (Simon Tagias Remix) [Deep Down Music] 10. Maze 28 & Rockka - Inertia [Mango Alley] 11. ID - ID [UV] 12. Dmitry Molosh - Prospect [Sudbeat] 13. NOIYSE PROJECT - Fame Craver [Till The Sunrise] 14. Miss Monique & Paul Thomas - The Morning After [Armada] Katy Rise played: 15. Katy Rise - Feel...2023-11-171h 35Move With PurposeMove With PurposeBalancing A Multifaceted Life With Monique ThomasOn this episode of Move With Purpose, Romanah sits down with Writer, Singer and Author Monique Thomas to discuss all things BALANCE. Monique shares how she juggles the multifaceted life of being a mother to 3 beautiful boys, a wife and also becoming a newly published author. Plus so much more!!!2023-11-1445 minFYI FLI - For Your Information Financial Literacy & InvestingFYI FLI - For Your Information Financial Literacy & InvestingEp.104 - The App That Raised My Credit Score 32 Points w/ Monique White“You don’t know you NEED credit until you NEED credit”  Check out FYI FLI Episode 104 w/ The Head of Community for Self Financial ~ Monique White!   In this episode, Hassan and Monique chop it up about:  - What is CREDIT and how do you build it?   - The hardships that come from having LOW credit  - How Self can help you raise credit   If you’re looking to be motivated, educated, and entertained…this podcast is for you! ——> https://www.self.inc 2023-11-0318 min1 Minute with The Bald-Headed Poet1 Minute with The Bald-Headed PoetRevised Version of, Do not go gentle into that good night - Dylan ThomasRevised Version of, Do not go gentle into that good night. By: Dylan ThomasPlease go gentle into that good night,Old age shouldn’t burn and rave at close of day;Don’t rage, why rage against the dying of the light?  Wise men at their end look forward to that heavenly light,Their lives will no longer be filled with pain and strife,They will go gentle into that good night. Good men, the last wave by, crying how you shouldtake the free gift of...2023-10-2001 minWe are WayWe are WayMonique Thomas - Lest we forgetThis week, we had a guest speak Monique Thomas sharing a message with us.2023-10-1644 minPaul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 303 - Live From Sunrise Festival, PolandTRACKLIST 1. Pryda – Vega [Pryda] 2. London Grammar – Baby It’s You (Outer Haven Remix) [Promo] 3. Paul Thomas & Fuenka – Gladiator (Private Mix) [UV] 4. P.O.S. & Spencer Brown – Polar Bears [Anjunabeats] 5. Marsh – Fable [Anjunadeep] 6. Binary Finary – 1998 (Kamilo Sanclemente Remix) [Promo] 7. Jerome Isma-Ae & Alastor – Wilde (Paul Thomas & Fuenka Remix) [Jee Productions] 8. Harry Diamond, ADZ & Trills – Run From The Night [Anunabeats] 9. Cristoph – You [Consequence Of Society] 10. Cristoph – The Music [Consequence Of Society] 11. Pryda – The Return [Pryda] 12. Victor Garde – Aylyak [Siona] 13. Paul Thomas & Stan Kolev – Revelations (Jerome Isma-Ae Private mIx) [UV] 14. Emma Hewitt X Miss Monique – Into My Arms [Black Hole] 15. ID – ID [Armada] 16. Paul Thomas – Allegro [UV] 17. Futur...2023-07-281h 27Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 300 - Live From Colosseum In Jakarta, IndonesiaTaken from Paul's set at FSOE in Colosseum club in Jakarta, Indonesia on Friday 30th June. Tracklist 1, Jerome Isma-Ae & Weekend Heroes - In The Dark [Anjunabeats] 2. Victor Garde - Aylyak [Siona] 3. Paul Thomas & Stan Kolev - Revelations (ID Remix) [UV] 4. ID - ID 5. Future Sound of London - Papua New Guinea (Das Pharaoh & Paul Thomas Remix) [Promo] 6. Product Of Us - Conscious Mind [Vandit Alternative] 7. Product Of Us - Hey Now [Of Us] 8. Delerium - Silence (Stereo Express Remix) [Armada] 9. Emma Hewitt X Miss Monique - Into My Arms [Black Hole] 10. DJ Misjah & DJ Tim - Access (Joris Voorn Remix...2023-07-071h 27Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 299 - UV2NOIR Special - Guest Mix From AndrewboyPaul Thomas presents UV Radio 299 – Guest mix from Andrewboy Paul Thomas 1. Pryda – Vega [Pryda] 2. London Grammar – Baby It’s You (Outer Haven Remix) [Promo] 3. Lindja feat Lewyn – Everything Changes But Us [Songspire] 4. Jem Cooke, Paige, Frankey Wah – Heavy Heat [Shen] 5. Nora En Pure – Spring Embers [Enormous Tunes] 6. Harry Diamond, ADZ , Trills – Run From The Night [Anjunabeats] 7. GRAZZE, Altreal – Kindred Spirit [UV Noir] 8. GRAZZE, – Alive (Rauschhaus Remix) [UV Noir] 9. Victor Garde – Aylyak [Siona] 10. Deestopia – 4am [UV Noir] 11. Miss Monique – Rebirth [Siona] 12. Melody Stranger – Dialekt [UV Noir] 13. ID – ID [UV Noir] 14. ID – ID [UV Noir] 15. Luke Chable & Ivan Gough – Orange Theme 2023 [UV Noir] Andrewboy 16. Moonwalk, And...2023-06-302h 01Dein Neustart USA Podcast: Alles über Auswandern, E2-Visum & Leben in AmerikaDein Neustart USA Podcast: Alles über Auswandern, E2-Visum & Leben in AmerikaTHOMAS KISLAT: Professionelle Kulturbrücken - ROME, GA, USAMit 16 Jahren macht Thomas Kislat einen Schüleraustausch in Oklahoma. Dass dieses Erlebnis die Grundlage für sein weiteres Leben schaffen würde, kann Thomas damals noch nicht ahnen. Er studiert Amerikanistik in Leipzig und hat im Anschluss daran direkt die Möglichkeit für ein Praktikum nach Atlanta zu gehen. Zurück in den USA lernt er seine heutige Frau kennen, die dann aber irgendwann den Wunsch äußert, auch mal die Deutsche Kultur aus erster Hand kennenzulernen. Also ziehen die beiden nach Deutschland. In Freiburg wollen sie zwei Jahre bleiben, doch es werden ganze neun! Mittlerweile lebt Thomas m...2023-04-071h 06Brown VeganBrown VeganEstate Planning, Student Loans & Paying Off Your Mortgage EARLY with Latosha ThomasLatosha was also on episode 171 https://www.brownvegan.com/podcast/latosha-thomas-pay-off-debtSupport this podcast at — https://redcircle.com/brown-vegan/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-02-0145 minPaul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 277: Guest Session - FuenkaTracklist Paul Thomas 1. Gorje Hewek, Amonita, Makebo – Never Been [Shanti Radio] 2. PROFF – Nibbana (Volen Sentir Remix) [Monstercat Silk] 3. HAUMS, Madraas feat. Eleonora – Losing Myself [Quantum Feels] 4. Erdi Irmak – Mirage [UV] 5. Greg Ochman – Xceed Imaginations [Art Vibes Music] 6. Roy Rosenfeld – Kala [VOD] 7. Sebastien Leger – In A Distorted Galaxy [Lost & Found] 8. Paul Thomas – Colombo [UV] 9. Weird Sounding Dude – Lost Ark [Movement] 10. Jiminy Hop – Levera [Meanwhile] 11. Leandro Murua – Without Thinking [YOMO Records] 12. ID – ID [UV] 13. ID – ID [UV] 14. ID – ID [UV] 15. WhoMadeWho, Rampa – UUU (&Me Remix) [Embassy One] Fuenka 16. Hidden Empire & Felix Raphael - Who We Are (Original Mix) [Stil Vor Talent] 17. Miss Monique - Concorde (Original...2023-01-271h 36Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 272: End of the Year Part 2 – 2-hour Noir SessionPaul Thomas presents UV Radio 272 – End of the Year (Part 2) 2-hour UV Noir Special 1. Tinlicker – Just To Hear You Say (Joseph Ray remix) [Anjunadeep] 2. RUFUS DU SOL – Wildfire (Colyn Remix) [Rose Avenue] 3. Das Pharaoh X Bryn Liedl – Luminescence [UV] 4. Frannz – Lost In The Space [Siona] 5. Olivier Giacomotto feat Lady Vale – Time [Yoshitoshi] 6. RUFUS DU SOL – On My Knees (Cassian Remix) [Rose Avenue] 7. Ausin Pettit – Labyrinth [Siona] 8. Von Garden – There Is No Past [UV Noir] 9. Tali Muss, Teklix – Heyecan [Siona] 10. Paul Thomas – Mr Owl [Whoriskey remix) [UV Noir] 11. Jerome Isma-Ae, Weekend Heroes – Left To Hide [Anjunabeats] 12. Fuenka – Foundation [UV Noir] 13. Dylhen – Apogee 2022 [Pattern] 14. S...2022-12-231h 54UnstuckAFUnstuckAFHow could we Walk The Line better? (with Monique Thomas)Monique Thomas is definitely an Align Performance success story. In this episode she shares the health and personal struggles she's faced and how the Align methodology helped her to lose 168 pounds and gain a life of giving she could barely imagine as she took her first steps. 2022-12-141h 09Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 241Follow my Melodic Shades playlist here: fsoe.lnk.to/MelodicShades 1. Ric Niels feat Hydrah – Walking In The Woods (Dmitry Molosh remix) [Plaisirs Sonores] 2. Milkwish – Trinity [UV] 3. Yoni-Yarchi, Krissky & Assaf Gad – A Better Place In Heaven (Alex O’Rion Remix) [The Soundgarden] 4. Hot Since 82 & Jem Cooke – Bugging (Whoriskey Remix) [Promo] 5. Tryger – Find Me [Siona] 6. ID – ID [UV] 7. YU-1 - Ecstasy [Area Verde] 8. Cherry (UA) – Giza [Svet] 9. Eleven Of July – Several Inductions [Click Records] 10. 1979 – Vulcano [Kompakt Extra] 11. Sied Van Riel – Rush (Miss Monique Remix) [Black Hole] 12. Austin Pettit – Labyrinth [Siona] 13. Frannz – Lost In The Space [Siona] 14. Paul Thomas – Lights Out [UV Noir]2022-05-201h 00The Unusual CreaturesThe Unusual CreaturesMonique Carter is Using Art to HealThis week's Unusual Creature is the epitome of how art and creativity can change lives. Monique Carter is a dancer, ex-model and former actress specializing in the gift of Middle Eastern and Arabic dance. But most importantly she is a fierce and loving mother to two young sons who through their artistic expression are finding ways to thrive. Monique is a single California mom raising Sol and Micah and life has been an uneasy road for this family, as both boys were born with Autism Spectrum Disorder and ADHD. Recently they've been given a MASSIVE opportunity that we felt...2022-05-101h 02Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 236 - 2-Hour Extended SessionFollow my Melodic Shades playlist: fsoe.lnk.to/MelodicShades 1. Erdi Irmak – The One [Where The Heart Is] 2. Sebastian Sellares – Afterglow [Meanwhile Horizons] 3. Eli Nissan – Snow Tiger [Lost & Found] 4. Eli Nissan – Strings & Pearls [Lost & Found] 5. Euthym – Saffron [Perihelion Music] 6. Luciano Elvria – Roma (Erdi Irmak remix) [Where The Heart Is] 7. Kamilo Sanclemente – Evergreen (Alex O’Rion remix) [Univack] 8. Alex O’Rion – Space Age [Replug] 9. Boxer – Crawler [UV] 10. Ric Niels feat Hydrah – Walking In The Woods (Dmitry Molosh remix) [Plaisirs Sonores Records] 11. Revival Agents – Divine Inside (Dmitry Molosh remix) [Timeless Moment] 12. Michael Ritter & MoodFreak – Antonym [Languages Music] 13. Michael Ritter & MoodFreak – Synonym [Languages Music] 14. Rafael Cerato – Sekater [Syste...2022-04-151h 58Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 232 - Extended Noir SpecialFollow my Melodic Shades playlist on Spotify: fsoe.lnk.to/MelodicShades 1. Wailey, High On Mars – Spirits Of Dawn [UV Noir] 2. Dole & Kom – Ties (Uone’s Eagle Dreams Remix) [Flow] 3. Pavel Khvaleev – Labyrinth [UV Noir] 4. Sam Scheme – D’Maya [Shambhala Music] 5. Odette Hayas & Ghassan Hayas – Ashekin [UV Noir] 6. Ashkan Dian – Unalome [Univack] 7. ZOYA – The Whip [UV Noir] 8. Innellea – Confronted Reality [Afterlife] 9. Coeus – New World [Impressum] 10. Jan Blomqvist – Back In The Taxi (AMEME Remix) [Armada] 11. Cherry UA – Euphoria [Siona] 12. Vania & Miss Monique – The Alexsander Hideaway [AFTRHRS] 13. Ruben Karapetyan – Evening In Yerevan (Jerome Isma-Ae Remix) [Mango Alley] 14. ID – ID [UV Noir] 15. Fuenka – Arvala (Leghet Remix) [UV Noir] 16. Das Ph...2022-03-181h 18Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 228 - Special Extended SessionFollow the Melodic Shades playlist from Paul Thomas on Spotify: fsoe.lnk.to/MelodicShades 1. Greg Ochman – In Between Dreams [Kiksuya] 2. Talemates – Gandalf & Hobbits (Amonita Remix) [Rubicunda] 3. Ranta – Ch-Kaa [Something Special] 4. Junior & Lost Desert – Yo Nde (Izhevski Remix) [Souksonic] 5. Framewerk – Alright [Capital Heaven] 6. Simon Doty – Solstice [Anjunadeep] 7. Juan Sapia – Balloon [UV] 8. Coeus – New World [Impressum] 9. Jeremiah McKnight – Aurora [UV] 10. Bound To Divide – Mist [Sommersville] 11. ID – ID [UV] 12. Ruben Karapetyan – Evening In Yerevan (Jerome Isma-Ae remix) [Mango Alley] 13. Miss Monique & Vania – The Alexsander Hideaway [AFTRHRS] 14. ID – ID [UV Noir] 15. ID – ID [UV] 16. Simon Doty & Artche – Lay Me Down [Anjunadeep] 17. Ben Kim – Somebody To Love {Gorgon City Remix) [Realm...2022-02-181h 26Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 225 - Deep State at Soundcheck, Washington D.C., USAFollow the new Melodic Shades playlist from Paul Thomas on Spotify: fsoe.lnk.to/MelodicShades 1. Trilucid – To The End [Colorize] 2. Trilucid – One Day At A Time [Colorize] 3. Local Dialect – Miles Away [Zerothree] 4. Sound Quelle & Jackarta – Froggy [Colorize] 5. Jackarta & Moa – Pelari Kayu [Promo] 6. Che-Yung – Reflections [Promo] 7. Paul Thomas & Fuenka – Yin [UV] 8. Djimboh – Undertow [Colorize] 9. Aly & Fila vs Scott Bond & Charlie Walker – Shadow (Paul Thomas remix) [UV] 10. ID – ID [UV] 11. Alex O’Rion – The Long Walk [Replug] 12. ID – ID [UV] 13. Paul Thomas & Funkagenda - Carcerem [Anjunabeats] 14. Miss Monique – Loona (Paul Thomas & Fuenka remix) [Siona] 15. ID – ID [UV] 16. Paige, Nihil Young & Beacon Bloom – Fading [Zerothree] 17. Nora En P...2022-01-281h 30Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 221 - Reflections 2021 (3-hour Special)A special episode of almost 3 hours, reflecting on an incredible year of music on UV Radio in 2021. Follow the new Melodic Shades playlist from Paul Thomas on Spotify: fsoe.lnk.to/MelodicShades 1. Valer den Bit – Nadezhda [Souksonic] 2. Thysma & Dupleaux – Zulu [Immersed] 3. Trilucid – To The End [Colorize] 4. Trilucid – One Day At A Night [Colorize] 5. Local Dialect – Miles Away [Zerothree] 6. Floa & Furcloud – Early Hours [Immersed] 7. Radiohead – Street Spirit (Fran Bux rework) [Promo] 8. Somelee – Opus [ Tale & Tone] 9. Che-Yung – Reflections [Colorize] 10. Paul Thomas & Fuenka – Yin [UV] 11. Djimboh – Undertow [Colorize] 12. Dezza – In Your Arms (Jackarta Remix) [Colorize] 13. Milkwish & Subside – Euphorica [UV] 14. Sander van Doorn vs Sia – Drink To Get Drunk...2021-12-312h 47Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 217 (2-Hour Special)Follow the new Melodic Shades playlist from Paul Thomas on Spotify: https://fsoe.lnk.to/MelodicShades 1. Trilucid & Esque – To The End [Colorize] 2. Trilucid – One Day At A Time [Colorize] 3. Proff – Whale Song [Monstercat] 4. Bound To Divide – Coming Home [Colorize] 5. Jackarta – That Feeling [Sommersville] 6. Paul Thomas – Angels & Demons (Sound Quelle Remix) [UV] 7. ID – ID [UV] 8. Eric Lune – Adore (GMJ & Matter Remix) [Flow] 9. Rauschhaus, Adrinalin – Nanda [Siona] 10. Return Of The Jaded – Way I Feel [Purified] 11. X-Press 2 – AC DC (Guy J Remix) [Lost & Found] 12. Deadmau5 – I Remember (Whoriskey Rework) [Promo] 13. Miss Monique, Anima – Eclipse [Siona] 14. Arshiyazi, Adoxa – Your World (Paul Anthonee Remix) [Astral] 15. Korolova, Tow Are, Alar – Re...2021-12-031h 55Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 216Follow the brand new Melodic Shades playlist on Spotify, including tracks from the UV radio show: fsoe.lnk.to/MelodicShades 1. Jackarta – Invincible [Colorize] 2. Coast 2 Coast feat Discovery – Home (Eelke Kleijn Remix) [Armada] 3. Franco Leonardini, Gonzalo Sacc & Rodrigo Lapena – Medicine [Promo] 4. Estiva – Tempus [Colorize] 5. Miss Monique – Land Of Sunshine [Purified] 6. Rufus Du Sol – Next To Me (Adana Twins Remix) [Rose Avenue] 7. ID – ID [UV] 8. ID – ID [UV] 9. Whoriskey & Jeremiah McKnight – Fuel The Fire [UV] 10. ID – ID [UV Noir] 11. The Wash & Ric Niels – Argaut [Mango Alley] 12. Spada feat Britt Lari – Feel Again [Zerothree] 13. Robyn feat Kleerup – With Every Heartbeat (Tinlicker Remix) [Promo]2021-11-261h 00Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 215 - Special Extended SessionFollow the brand new Melodic Shades playlist on Spotify, including tracks from the UV radio show: fsoe.lnk.to/MelodicShades 1. Sound Quelle – RAI [Hathor] 2. M.O.S. – Kara [Melody Of The Soul] 3. Simone Vitullo & Tanit – Rorogwela [Go Deeva] 4. Shahin Shantiaei feat Lauren L’aimant – Close To Me [Colorize] 5. ID – ID [UV] 6. Paul Thomas – Angels & Demons (Sound Quelle Remix) [UV] 7. Paige & Nihil Young feat Saysaysay – Nightfall [Zerothree] 8. Franky Wah feat Iiola – Bring Me Back To You [Anjunadeep] 9. Bound To Divide & Lewyn – Coming Home [Colorize] 10. Nora En Pure – Lusicious Rain [Enormous Tunes] 11. Farius – Ironcast (L.GU Remix) [Enhanced] 12. ID – ID [UV] 13. Whoriskey – Reverie [Freegrant] 14. Mi...2021-11-191h 43And The Church Said...And The Church Said...She Will Not Fall with Marielle ThomasPodcast host Marielle Thomas joins the podcast today. Marielle is a leader in education, worship leader,  speaker, and podcast host.  Marielle discusses her journey and experience  concerning her gifts, mental health, and battling imposter syndrome.  She also talks about using her gifts for Kingdom building and not just limited to the four walls of an edifice. Marielle builds community to support women who feel they do not belong or cannot fit into a preconceived standard. Tune in to this enlightening episode with Marielle! Information for Marielle:https...2021-11-1453 minMindfully Recharged with Mariana ThomasMindfully Recharged with Mariana ThomasEmotional Eating with Monique PaganHow would you describe your relationship with food?Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us. Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.   2021-09-3028 min#LoveChat#LoveChatUnderstanding Gods Placement Part I. Ftg Eld. Wiley ThomasListen in as Eld Wiley sets the table for greatness #uncut #unedited #unfiltered--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thisislacreisha-monique/support2021-08-1635 minPaul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 200 - 2-Hour Special With Aly & Fila (UV Set) & Paul ThomasUV Radio reaches 200 episodes! To celebrate, we have a 2-hour special from Paul Thomas and Aly & Fila (UV set)! Follow Paul Thomas on Spotify: fsoe.lnk.to/PaulThomasSpotify Follow the UV Playlist on Spotify: fsoe.lnk.to/uvplaylist 1st hour - Paul Thomas 1. Does It Matter – You & Me [Songspire] 2. ID – ID [UV] 3. Durante & HANA – Away Home (Cassian Remix) [Anjunadeep] 4. Franky Wah feat. AETHO – Should Have Seen It Coming (Yotto Remix) [Anjunadeep] 5. ID – ID [UV] 6. Alan Fitzpatrick & Lawrence Hart – Warning Signs (Mind Against Remix) [Anjunadeep] 7. ID – ID [UV] 8. Miss Monique – Loona (Paul Thomas & Fuenka Remix) [Siona] 9. Tinlicker & Dosem – I Can Feel [Anjunadeep] 10. I...2021-08-062h 00Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 196Follow Paul Thomas on Spotify: fsoe.lnk.to/PaulThomasSpotify Follow the UV Playlist on Spotify: fsoe.lnk.to/uvplaylist 1. Lakou Mizik – Joseph Ray – Bade Zile - Anjunadeep 2. Che-Yung – Falls - Colorize 3. ID – ID – UV 4. ID – ID – UV 5. Oësha & Almero – Desire - Anjunabeats 6. ID – ID – UV 7. Paul Thomas & Fuenka – Yang (Miss Monique Remix) - UV 8. Rafael Osmo – Phantom – UV 9. Space Motion & Sassa – Sadness – Area Verde 10. Kaskovski – Code K – Recovery Collective 11. Stan Kolev & Matan Caspi – Supernova – Outta Limits 12. Sound Quelle & Matt Fax – Sunburst - Colorize 13. Solarstone – Seven Cities (Kristina Sky’s Pacific Coast Remix) - Armada2021-07-0900 minThe Future of Healthcare: Live With IntentThe Future of Healthcare: Live With IntentAdvancing Women’s Health and Power with Monique op ten Berg (Netherlands) // Language Creates RealityWe are excited to welcome our guest Monique op ten Berg, M.D., Pharma International Medical Affairs Competency Lead at Roche. Monique’s lived experience has been one of advancing women’s health and power. Her next target is increasing equity in the global healthcare system.2021-06-3037 minPaul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 192 - Extended SessionFollow Paul Thomas on Spotify: fsoe.lnk.to/PaulThomasSpotify Follow the UV Playlist on Spotify: fsoe.lnk.to/uvplaylist 1. Einmusik & Lexer feat Jyll – Leave You – Einmusika 2. Durante & HANA – Away Home – Anjunadeep 3. Marsh – Little Darling – Spectrum 4. Solarstone – Solarcoaster (Marsh Remix) – Armada 5. Nopi – Window – Beatfreak 6. Floa & Furcloud – Early Hours – Immersed 7. Solanca – Duality – Sonspire 8. Nora En Pure – Aquatic – Enormous Tunes 9. Markus Schulz & Christian Burns – Wait For You (Monastetiq remix) – Coldharbour 10. Solarstone – When I Dream (Kryder Remix) – Armada 11. Sam Wolfe & JD Farrell – Reservoir – Purified 12. Fuenka – Arvala – UV 13. Paul Thomas & Fuenka – Yang (Miss Monique Remix) – UV 14. Panoptic vs Paul Anthonee – Surface – Movement 15. Paul Angelo & Don Argento – Icarus – Astral 16. Oaken Moths – The Stygobi...2021-06-111h 23Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 191 - Unreleased & ID SpecialFollow Paul Thomas on Spotify: fsoe.lnk.to/PaulThomasSpotify Follow the UV Playlist on Spotify: fsoe.lnk.to/uvplaylist 1. Gladiator – Elysium (Paul Thomas Rework) – Promo 2. ID – ID 3. Paul Thomas – Angels & Demons – UV 4. ID – ID – UV 5. ID – ID – UV 6. ID – ID – UV 7. Dylhen & Rion S – Hope – UV 8. ID – ID – UV 9. ID – ID – UV 10. ID – ID – UV 11. Paul Thomas & Fuenka – Yang (Miss Monique Remix) - UV 12. Fuenka – Arvala – UV 13. ID – ID 14. ID – ID 15. ID – ID - UV2021-06-041h 07Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 186Follow Paul Thomas on Spotify: fsoe.lnk.to/PaulThomasSpotify Follow the UV Playlist on Spotify: fsoe.lnk.to/uvplaylist 1. Richie Blacker – 2 Late 4 Love - Anjunadeep 2. Borderland State – Rushing - Anjunabeats 3. Matt Fax – Torn – Colorize 4. Aly & Fila with Plumb – Somebody Loves You (Paul Thomas Remix) – FSOE 5. Cristoph, Franky Wah, Artche – The World You See – Anjunadeep 6. ID – ID 7. Miss Monique, Nahue Sintes feat Josefina – Don’t Come Back – AFTR:HRS 8. ID – ID – UV 9. ID – ID – UV 10. ID – ID – UV 11. Odessi – Moments Of Space (Milkwish Remix) – Primal 12. Paul Angelo & Don Argento – Icarus – Astral 13. Sander Van Doorn – Drunk To Get Drunk (Eli & Fur Remix) – Spinnin Deep 14. Gardensate & GVN – Take Me The2021-04-301h 02Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 183Follow Paul Thomas on Spotify: fsoe.lnk.to/PaulThomasSpotify Follow the UV Playlist on Spotify: fsoe.lnk.to/uvplaylist 1. Power Circle vs Harry Romero – Circle Of Hurt (PT intro) 2. Aly & Fila with Plumb – Somebody Loves You (Paul Thomas Remix) – FSOE 3. Yeadon & Carsten Halm – Spectral – UV 4. ID – ID 5. ID – ID 6. ID – ID – UV 7. ID – ID – UV 8. Kamilo Sanclemente – Elixir (Fuenka Remix) – UV 9. ID – ID – UV 10. ID – ID – UV 11. Fuenka – Leda – UV 12. Miss Monique and Sean & Dee – Valhalla – Siona 13. London Grammar – Big Picture (Paul Thomas remix) – Promo2021-04-091h 00The Thomas Superman Richardson’s Supermanradio1 HBCU podcastThe Thomas Superman Richardson’s Supermanradio1 HBCU podcastThomas Superman Richardson vs Netflix Steve Harvey , Monique and Tonya Tko show opinions on NetflixAnother Thomas Superman Richardson podcast show opinion2021-03-1510 minVoice Acting StoriesVoice Acting StoriesMonique Thomas Part 2Here is the second part of my conversation with Monique Thomas and we talk the rest of bridge, home studios, auditions and so much more! Take a listen to this jam packed episode! If you want to contact her here is her website. https://www.moniquethomascomedy.com/  The show now has a shop and we sell everything from shirts, sweatshirts, mugs, phone cases, tote bags, masks and so much more. Here is the link for you to browse around. As I get closer to my 100th episode, I will be doing a free giveaway - so stay t...2021-02-1038 minVoice Acting StoriesVoice Acting StoriesMonique Thomas Part 1I can't believe I'm posting my 80th episode, wow thank you for your support! I had such a great conversation with Monique Thomas! Her story is so so interesting, she has a love for Bridge and she is a a classically trained singer. If you want to contact her, check out her site below. Enjoy the show! https://www.moniquethomascomedy.com/ The podcast now has shop on Tee Public. We have shirts, sweatshirts, mugs, iPhone cases, tote bags, and masks to name a few. Here is the link so you can check it out! Thanks so much...2021-02-0339 minPaul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 173Follow Paul Thomas on Spotify: bit.ly/paulthomasspotify Follow the UV Playlist on Spotify: fsoe.lnk.to/uvplaylist 1. London Grammar – Lose Your Head (Camelphat Remix) - MOS 2. JRJ – Gone – This Never Happened 3. ID – ID – UV 4. Dezza & EMME – Getaway (djimboh remix) – Colorize 5. ID – ID – UV 6. Shmuel Flash – Chilling Moments (Kamilo Sanclemente Remix) – Agnosia Black 7. Darin Epsilon – Lusatia – Perspectives Digital 8. Stan Kolev – At Every Moment (Morttagua remix) – Outta Limits 9. Paul Angelo & Don Argento – Ithaki – UV 10. 21street & Burak Keskin – Shattered Earth (Paul Thomas Remix) – UV 11. Fuenka vs Sean & Dee – Beskar – UV 12. Pavel Khvaleev & Miss Monique – Rider – Black Hole 13. ID – ID – UV 14. Yeadon – Back To Me – UV 15. Ben Bohmer & Tinlicker feat. Felix R2021-01-291h 06Forget Everything You Think You KnowForget Everything You Think You KnowCreating New Religious Structures, Beliefs and Practices with Tomika ThomasThe New Moon in Capricorn will ask us to consider our structures and how we create our lives. Tomika Thomas joins me to discuss looking at Christianity and spiritual practice with new eyes. Website: www.healingfem.com  IG @mindbodyintimacydigest Facebook @Healingfem Body Bliss 365 https://bit.ly/BodyBliss3652021-01-111h 03Paul Thomas presents UV RadioPaul Thomas presents UV RadioPaul Thomas Presents UV Radio 169Happy New Year! We've got so much amazing music lined up on UV in 2021. The best run of releases since we launched the label. I have decided my live sets this year (whenever they may happen!) will consist of 70-80% UV and my own releases going forward. There's just too much great music coming to showcase and it's time to really focus on the UV brand and our artists. The UV radio show format will stay the same though, with hopefully some live recordings as the shows open up again around the world. Look out for my next Deeper Shades...2020-12-311h 07