Shows
Your Unapologetic Life - Obsessed with Body Confidence and Great Sex61 - The Real Work Behind Feeling Sexy, Confident, and Present During Sex with Emily PaulIn part two, Emily and I go deeper into sexuality, self-discovery, and what it actually takes to feel sexy, confident, and present during sex. We talk about why women are wired to focus on the negative, how confidence is a daily practice, and why accountability, support, and safe spaces matter when it comes to pleasure and self-trust.This episode is for the woman who wants to enjoy sex more, feel comfortable in her body, and stop overthinking everything in the bedroom.If you sometimes would rather have sex in the dark or not...
2026-01-2733 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex60 - Why Exotic Dance and Female-Only Spaces Build Real Body Confidence with Emily PaulIn part one of this two-part series, I sit down with Emily Paul, who taught alongside me at Flex Appeal Dance Studio in Minneapolis. It was a women-only exotic dance and fitness space. We talk about why pole dance, lap dance, and female-only environments helped so many women feel confident in their bodies, not because they changed how they looked, but because they were supported instead of judged.This episode is about body confidence, self-trust, and why being around the right women can completely change how you see yourself.If you’re tired of...
2026-01-2046 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex59 - The One Thought That Ruins Great Sex (And How to Stop It Before It Starts)You’re in the moment. Clothes are off. Energy is building. And then BAM the thought hits, “Does my stomach look fat right now?”Sound familiar? You're not broken. You're conditioned. And that spiral of self-criticism? It's stealing your pleasure right when you deserve it most.In this episode, we’re talking about the invisible mental script that pulls you out of your body, robs you of connection, and makes sex feel like a performance. You’ll hear real-life examples, empowering truths, and what to do when your inner critic sho...
2026-01-1310 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex58 - The Misogyny in Music and What It Taught Us About SexI was practicing for my exotic dance workshop, listening to an old playlist, and suddenly thought, "Wow. So much of the music I grew up on is wildly misogynistic." And yet, it shaped how I learned about sex, desire, and my role in it more than movies or porn ever did. From romantic, woman-centered lyrics like Hey Lover to songs that openly dismiss women’s pleasure, music taught a lot of us to perform, serve, and stay quiet about what we actually want.In this episode, I unpack how misogyny in music subtly conditions women to...
2026-01-0623 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex57 - Shame Thrives in SilenceSo many women are carrying stories they’ve only ever told their therapist. If they’ve told anyone at all. In this episode, I’m talking about why shame grows in secrecy, how silence quietly drains our power, and what happens when women finally share their truth with safe people who can hold it with compassion instead of judgment. This isn’t about oversharing. It’s about release, perspective, and getting your power back.If this episode resonated, follow the show, rate it, review it, and share it with another woman who needs to hear this. It t...
2025-12-3012 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex56 - Why So Many Women Don't Enjoy SexSo many women are having sex they don’t actually enjoy. Performing, going through the motions, and wondering why something meant to feel delicious feels like a chore. In this episode, I’m breaking down why this happens, how safety and desire get lost, and why this conversation has way less to do with your partner and way more to do with your relationship with yourself. This one is honest, grown, and long overdue.If this episode made you feel seen, follow the show, rate it, review it, and share it with another woman. It real...
2025-12-2323 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex55 - How Sexual Trauma Lives in Your Body with Beth Dilla NelsonSexual trauma doesn’t just live in memory. It lives in the body. In this episode, I’m joined by licensed marriage and family therapist Beth Dilla Nelson for a deeply honest conversation about how sexual trauma and sexual shame shape the way women experience their bodies, desire, intimacy, and relationships long after the original experience.We talk about why so many strong, capable women carry this quietly for decades, how cultural and religious programming compounds shame, and what healing actually looks like when the goal isn’t fixing yourself. It's feeling safe, sovereign, and at home in you...
2025-12-161h 00Your Unapologetic Life - Obsessed with Body Confidence and Great Sex54 - It's Not Your Job to Manage Their FeelingsEver noticed how uncomfortable women can get when someone notices them? Today I tell the story of a woman who walked up to me on a nude beach in Miami and asked, “Does attention bother you?”The truth is, most women aren’t scared of being seen. They’re scared of disappointing someone, upsetting someone, or being judged for saying no. In this episode, we talk about why women struggle to hold attention, why other people’s reactions are not your responsibility, and how confidence grows when you stop managing everyone’s feelings and start owning your boundaries.
2025-12-0927 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex53 - Calling in the One with Emily BlessingtonIf you’ve ever felt like love was happening for everyone but you, this episode is going to feel like hope cracking open inside your chest. I’m joined by the luminous Emily Blessington. She's a Calling in the One coach who went from attracting unavailable men to becoming magnetic to the healthy, reciprocal love she once thought was impossible.We talk about her pattern of dating emotionally unavailable partners, the quiet ache of self-abandonment, and the moment everything changed. Emily shares how Katherine Woodward Thomas’s work helped her wake up to her own worth, call in dee...
2025-12-0255 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex52 - What Boundaries You Need to Set with Mariya GraestoneIf you struggle with saying no, over-giving, or feeling guilty for having limits, this episode is going to feel like a deep exhale. I’m joined by Love Coach Mariya Graestone, and we get into all things boundaries. The ones you need, the ones you’ve avoided, and the ones that will change your relationships for good.Mariya breaks down why love is unconditional, but boundaries are not, what “floppy fences” are (and why they drain you), and how her Sliding Gate Technique can help you say no in a way that feels clean, confident, and good in your...
2025-11-2553 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex51 - Ending a Marriage to Create Content with Maira MedinaWhen a woman finally chooses her purpose over someone else’s comfort, everything changes. In this episode, I sit down with Chicago-born content creator and founder of The Content House, Maira Medina, a vibrant and fearless Latina woman who walked away from a marriage that tried to silence her.Maira shares how she found the courage to leave a partner who didn’t support her dreams, why she refused to stay small, and how she built a life and business that lights her up. We talk about purpose, confidence, the power of women supporting women, and what it r...
2025-11-1845 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex50 - Getting Intentional About Calling in the OneWhat if you stopped waiting for the “right” time? The right time to travel, to fall in love, to start living the life you keep talking about? In this episode, I share my personal New Year’s resolution, my love for solo travel, and how Katherine Woodward Thomas’s book Calling in ‘The One’ is shifting the way I think about relationships, self-worth, and what it means to truly become the love you’re calling in. 💖Thanks for listening to Your Unapologetic Life. If this episode felt like a 💣 truth bomb, share it with another woman you love. 💌Make s...
2025-11-1116 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex49 - It Isn't About Deserving LoveLove isn’t something you earn. It’s something you embody. In this episode, I talk about what it really means to open your heart again after heartbreak without chasing, proving, or performing. If you’ve ever wondered, “Am I lovable as I am?” this one’s for you. You don’t have to be more, do more, or fix more to be worthy of love. You already are. 💖Thanks for listening to Your Unapologetic Life. If this episode felt like a 💣 truth bomb, share it with another woman you love. 💌Make sure you are following the show, and...
2025-11-0422 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex48 - Single and Never Settling AgainA woman who knows who she is will never settle again. This episode is for the single woman who is whole on her own and done shrinking to fit into relationships that drain her. We are not focused on men here. We are focused on you building a life so full and delicious that only a true match can join you in it. ✨Thanks for listening to Your Unapologetic Life. If this episode felt like a 💣 truth bomb, share it with another woman you love. 💌Make sure you are following the show, and please r...
2025-10-2821 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex47 - Put Yourself First. Period.I am an expert at putting myself first. And I make no apologies for it. In this episode I talk about what it really means to prioritize yourself. Your sleep, your workouts, your peace, your meals, your time before giving your energy to anyone else. Because when you feed yourself first, everything else in your life starts to flow. 💪✨Thanks for listening to Your Unapologetic Life. If this episode felt like a 💣 truth bomb, share it with another woman you love. 💌Make sure you’re following the show, and please rate & review. It really helps! ⭐️⭐️⭐️⭐️⭐️✨ Want weekly motivation in...
2025-10-2115 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex46 - The Art of Delicious LivingLife is supposed to feel delicious. In this episode, I talk about the art of delight: How to bring more pleasure, curiosity, and joy into your everyday life. Whether it’s the food you eat, the clothes you wear, or the conversations that light you up, this is your reminder that you deserve a life that feels alive, not autopilot. ✨Thanks for listening to Your Unapologetic Life. If this episode felt like a 💣 truth bomb, share it with another woman you love. 💌Make sure you’re following the show, and please rate & review. It really helps! ⭐️⭐️⭐...
2025-10-1422 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex45 - Being Alone Doesn't Have to Feel LonelyBeing alone doesn’t have to feel lonely. Sometimes you just need to get out of your apartment and be around other humans. In this episode I talk about the difference between being alone and being lonely, and how a coffee shop, a walk in the city, or even chatting with the server who knows your order can shift your energy. You don’t always need deep conversation, sometimes you just need to feel connected.🍷 If you’re looking for single girl support and inspiration every Monday, sign up for my email list. You’ll also get my free vid...
2025-10-0713 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex44 - The Joys of Living AloneLiving alone doesn’t have to be scary or feel empty. It can be fabulous. ✨ In this episode I share the secret joys of having your own space: decorating exactly how you want, taking as much time as you please with your nighttime routine, and never having to negotiate over the thermostat. If you’ve always had someone in your house and you’re suddenly solo, this one’s for you.🌸 If you’re looking for single girl support and inspiration every Monday, sign up for my email list. You’ll also get my free video 5 Questions...
2025-09-3015 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex43 - Your Money Story Matters After a Breakup💸 What’s Your Money Story After a Breakup? In this episode, I share why taking control of your finances is one of the fastest ways to reclaim your power and rebuild confidence. Whether you left with half or with nothing, your money story matters and you can rewrite it. ✨🎁 Grab my free video 5 Questions to Ask Yourself Now That You’re Single Again when you join my email list you’ll also get fresh support every Monday. 💌💫 Are you thinking, "I want Morgan to be my coach!" Book a Discovery Call with
2025-09-2313 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex42 - What's Meant For You Will Never Get Away✨ In this episode, I dive into attachment theory (secure, anxious, and avoidant ) and what it really means to move from anxious attachment into authentic connection. I share a friend’s story about a coffee date, the quote I loved so much I printed and taped to my fridge, and my own journey from overthinking every text to living (and loving) in a way that’s unapologetically me. If you’ve ever wondered, “What should I say? What if I scare him away? Did I do something wrong?” this one’s for you.💌 Here’s the truth: what’s m...
2025-09-1612 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex41 - What Money, Men, and Movement Are Telling You About Your LifeEver notice how the same themes keep showing up in your life?Like the way you handle money feels weirdly similar to how you’ve approached your dating life?And the way you’ve treated your body maybe it’s connected too?💡 In this episode, I’m diving into a powerful question that changed how I see everything:What if how you do one thing is how you do everything?We’re talking about money stories, unavailable men, body disconnection and how these patterns are trying to teach us s...
2025-09-0917 minYour Unapologetic Life - Obsessed with Body Confidence and Great SexTrailer - Your Unapologetic LifeWelcome to Your Unapologetic Life, the podcast for women who are done crying themselves to sleep and finally ready to rise.This show is for you if you’re single again and asking “Now what?” and not just about dating, but about your entire life. Where do you live? What lights you up? What comes next when there’s no one to answer to but you?Hosted by empowerment coach and former therapist Morgan Barkus, this podcast dives into bold, honest conversations about identity, confidence, boundaries, desire, emotional freedom, and living unapologetically on your terms. We don’t...
2025-09-0801 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex40 - How to Inspire Others Without Even Knowing ItHere’s the thing, you are inspiring people every single day, even if you don’t realize it. The way you carry yourself, the boundaries you set, the way you move through the world. That’s your brand. And when you live unapologetically, you give other women permission to do the same.In this episode, I share a story about a 67-year-old powerhouse at my gym who told me I inspired her to set a boundary in her own life. That moment reminded me, "How you do anything is how you do everything." And you ne...
2025-08-2613 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex39 - How to Feel Sexy and Confident Dating After 40You are not invisible. You’re not “past your prime.” And you don’t need Botox or fillers to be worthy of love, attention, or desire. In this episode, I’m calling BS on the idea that aging makes women less valuable and I’m sharing how confidence, boundaries, and self-acceptance actually make you more magnetic than you’ve ever been.I’ll talk Samantha Jones, Kate Winslet, Heidi Klum, and why women in their 40s, 50s, and beyond are proving that confidence is sexier than youth. If you’re dating after 40...
2025-08-1920 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex38 - When All the Wrong Men ApproachEver have one of those nights where you finally put yourself out there… and it feels like you’ve got a magnet for all the wrong men? 🙃 That was me last night — from the awkward surgeon to the oversharer with a scissor-related dating history (yes, really). And yet, tucked between the “no spark” moments, I found myself reflecting on something Esther Perel talks about: how women want to feel seen and desired, and men want to feel respected and admired. 💡This episode isn’t about finding “the one” in a crowded room — it’s about why the misses matte...
2025-08-1226 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex37 - What Happened with Julie RobinsonWhat happens when you thought you married the right person and life still unraveled in ways you never saw coming?In this honest, raw, and often hilarious conversation, I sit down with my longtime friend Julie Robinson—nurse, poet, and wildly creative TikTok personality (check out her characters at @vinnyd_director and her poetry at @soulscribern. We talk about small-town dreams, big emotions, and the very real grief that comes with relationships ending—even when you’re the one who initiates the goodbye.Julie opens up about her two marria...
2025-08-051h 05Your Unapologetic Life - Obsessed with Body Confidence and Great Sex36 - Coffee, Chemistry and That Unexpected KissWhew—didn’t see that coming. One minute I’m sipping coffee alone, the next I’m mid-conversation with a bold, witty man who saw me, engaged me, and kissed me in the parking lot. 😳🔥In this quick solo episode, I’m unpacking what made that moment feel so electric—and what it stirred in me about desire, connection, and being wanted outside and inside the bedroom.I also reflect on what we really want in relationships. For many women, it’s to feel seen and deeply desired. For many men, it’s to fe...
2025-07-2908 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex35 - Defined by Love with Miss EmilyI had never met Miss Emily before this interview… and by the end of it, I wanted to fly to Canada and raid her closet, drink wine on the porch, and talk about love and reinvention all night. This woman is a force — 🇨🇦 artist, JUNO Nominee, 3x Female Vocalist of the Year (Canadian Blues Awards), International Songwriting Competition Winner, Animal Lover, Mom. 🩷In this candid conversation, Emily shares the deeply personal story of her unexpected divorce — how it gutted her, shocked her, and eventually called her into a whole new chapter of life. We talk about the...
2025-07-221h 40Your Unapologetic Life - Obsessed with Body Confidence and Great Sex34 - When You Feel Untethered, Remember ThisThere are moments when life feels strangely quiet—like no one’s watching, no one’s checking in. I had one of those moments recently, and it reminded me how easy it is to feel untethered when you’re rebuilding your life. In this short episode, I’m sharing a reflection on that feeling, and what it means to root yourself—even when you’re not sure what comes next.✨ Want to feel grounded again? Start here!👉 Subscribe to my email list + get my free video training HERE(Bounce Back Quic...
2025-07-1514 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex33 - A Dream Date That Didn't Go AnywhereThis one’s fresh. Like, tears-on-the-yoga-mat fresh. I’m sharing a recent experience where I met someone, felt that electric connection, let myself hope — and then reality hit. No ghosting, no games… just one of those moments where you realize, oh… this isn’t what I thought it was going to be.If you’ve ever had a spark with someone who couldn’t — or wouldn’t — meet you where you are, this episode is for you.I’m walking you through:💔 Why the letdown still hurts, even when it wasn’t a full...
2025-07-0826 min
Your Unapologetic Life - Obsessed with Body Confidence and Great SexYour Unapologetic Life - TrailerYou’re not crying over him—you’re rebuilding.Your Unapologetic Life is the podcast for women who aren’t looking back… but aren’t quite sure how to move forward either. Whether you’re newly single, starting over after a breakup or divorce, or simply standing at the edge of your next chapter, this space is for you.I’m Morgan Barkus—coach, former therapist, movement teacher, and a woman who’s rebuilt from scratch more than once. This podcast is about reclaiming your power, reconnecting to yourself, and learning how to...
2025-07-0401 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex32 - When Fate Happens with Cindy HirschIn this episode of Your Unapologetic Life, I had the opportunity to connect with my dear friend Cindy Hirsch, someone I've admired for her directness and curiosity since we first met nearly ten years ago. Cindy's journey has been incredibly challenging; she has bravely faced eight brain surgeries and recently received a Parkinson's diagnosis. Through it all, she has found a way to reclaim her sparkle time and time again, reminding me to stay resilient in the face of life's trials. Our conversation took a heartfelt turn as she shared her realization that her...
2025-07-0142 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex31 - The Next Chapter with Michele LapierreIn this episode of Your Unapologetic Life, I dive deep into the journey of resilience and self-discovery with my amazing friend, Michelle Lapierre. Formerly an Orangetheory Fitness manager in South Florida, and then regional manager in Southern California, where she found herself in a challenging relationship with a narcissist. Michelle candidly shares her experience of recognizing that the relationship wasn't right for her from the start, the pivotal moment during the pandemic that led her to return to her family in Rhode Island, and how reconnecting with her roots allowed her to embark on...
2025-06-2434 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex30 - I'm Not ApologizingIn this episode, I dive into a recent experience that reminded me of the importance of not apologizing for our choices. After deciding against an exciting move to Spain, I initially felt foolish for building up the anticipation and then changing my mind, but my supportive girlfriends helped shift my perspective.During our weekly "Heart Check Monday" calls, one friend encouraged me to explore what was truly missing in my life that drove my desire to move abroad. Her insightful words and the reminders from my other friends helped me realize that it's okay...
2025-06-1733 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex29 - Rebuilding After the Divorce with Jen HellerIn this inspiring episode, I sit down with Jen Heller, an entrepreneur and podcaster at Jen Heller Consulting, to explore her remarkable journey of transformation. Jen shares how she transitioned from a corporate career to business owner after recognizing the lack of chemistry in her seven-year marriage, detailing the challenges she faced and the insights she gained during her decision to divorce. After moving to Madison, WI from our hometown of Rhinelander, WI , Jen ventured into the wellness industry, studying at the Institute for Integrative Nutrition and launching a successful business. Now happily remarried...
2025-06-1052 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex28 - Post Divorce with Sandra CeballosIn this episode of Your Unapologetic Life, we delve into the journey of a remarkable woman navigating life after divorce in her late 40s. Join us as Sandra shares her exhilarating experiences of dating for the first time, discovering new love, and reigniting her long-held passion for singing.We also explore how her family is adapting to this fresh chapter, embracing the changes and challenges that come with it. With a blend of vulnerability and courage, she offers inspiring insights into reclaiming joy and passion, reminding us all that it’s never too late to...
2025-06-031h 14Your Unapologetic Life - Obsessed with Body Confidence and Great Sex27 - Your Goddess Archetype Says A Lot About Your Money with Viki ChervenkovaIn this episode, I had the pleasure of interviewing the incredible Viki Chervenkova, who blends her passion for ancient Egyptian history and goddess archetypes with her expertise in marketing and finance. Her book, Unleash Your Inner Money Goddess: Ancient Female Wisdom for Modern Wealth, empowers women to take charge of their finances by merging powerful mythology with practical financial strategies. Viki is generously offering the first 20 listeners a FREE copy of her book! Just email her at hello@evemma.eu to claim your copy and dive into this transformative guide.
2025-05-2736 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex26 - Talking Trauma with Jessica HammockIn this episode of Your Unapologetic Life, I’m thrilled to be joined by the incredible Jessica Hammock, a trauma specialist with a wealth of experience in emotional and mental health. We dive deep into the fascinating perspective that trauma is an injury—something our nervous system recognizes, and if left unhealed, can significantly impact our lives. Jessica shares her passion for heart, mind, and body wellness, and her mission to help others unwind the treasures buried within their trauma, empowering them to walk in the truth of their identity.As the founder of Vibr...
2025-05-201h 09Your Unapologetic Life - Obsessed with Body Confidence and Great Sex25 - Money Talks with Christina PaulIn this episode of Your Unapologetic Life, I chat with Christina Paul, a family coach who specializes in helping families align their money, goals, and time. Many of us aren’t trained to manage our finances effectively, and we often struggle to set boundaries that truly reflect how we want to spend our time. Christina believes that families deserve the same level of support and strategy that businesses receive, along with the compassion that comes from someone who understands the journey.During our conversation, Christina shares her unique approach to helping families become friendly wi...
2025-05-1344 minYour Unapologetic Life - Obsessed with Body Confidence and Great SexTrailer - Your Unapologetic LifeYour Unapologetic Life is a transformative podcast for women ready to reclaim their confidence and rebuild their lives after a breakup. Join host Morgan Barkus, a women’s empowerment coach, as she explores practical strategies for feeling powerful, embracing authenticity, and taking control of your journey. Featuring candid conversations, personal stories, and expert guests, this podcast offers inspiration and actionable steps to help you thrive unapologetically. Tune in and start your journey toward a life filled with confidence and empowerment! How about a bonus!? A bada...
2025-05-1201 minYour Unapologetic Life - Obsessed with Body Confidence and Great SexTrailer - Your Unapologetic LifeYour Unapologetic Life is a transformative podcast for women ready to reclaim their confidence and rebuild their lives after a breakup. Join host Morgan Barkus, a women’s empowerment coach, as she explores practical strategies for feeling powerful, embracing authenticity, and taking control of your journey. Featuring candid conversations, personal stories, and expert guests, this podcast offers inspiration and actionable steps to help you thrive unapologetically. Tune in and start your journey toward a life filled with confidence and empowerment!
2025-05-1102 min
Into the Heart: Finding Wisdom WithinEpisode # 16: The Art of Embodied Confidence What a dynamic and powerful conversation about body confidence, sensuality and sexuality. From exotic dancer to fitness instruction to coaching- Morgan’s body of work centers around helping women to fully feel their feelings, explore the origins of limiting belief and she challenges us to step back from societal based messaging that women are faced with in all ages. You are not the sum of the negative things you think of yourself. Think of what you are loved for and lean into it!We discussed life’s transitions, challenged societal body image expectations and beauty standards, discussed the importance of p...
2025-05-0956 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex24 - Cycle Syncing with Amy DaveHey there! Welcome back to another episode of Your Unapologetic Life. I’m your host, Morgan Barkus, and today, we’re diving into a topic that’s often whispered about but rarely celebrated—cycle syncing!I had the pleasure of chatting with the amazing Amy Dave, who’s here to help us unpack the different phases of our menstrual cycles. We’re tackling everything from the PMS rollercoaster (you know, the one where chocolate becomes your best friend) to feeling like a total powerhouse during ovulation. Free Guide Live a Life Witho...
2025-05-0652 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex23 - Was He A Waste of Time?Hiya, superstar! Morgan Barkus here, and welcome back to Your Unapologetic Life. In this episode I’m diving into a topic that’s on my mind: “Was he a waste of time?” The topic came up in conversation with a neighbor and a good friend. They both ended relationships and couldn’t believe how much time they felt they’d wasted. It got me reflecting on my own experiences—those moments when I, too, have let people into my life who weren’t right for me. You know the type: selfish, moody, inconsistent. It’s easy to feel lik...
2025-04-2926 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex22 - You Can Restory Your Life with Amy D'Agrosa🎙️ Hey there, my unapologetic friends! Get ready to dive deep into an episode that's as colorful as a Spanish fiesta! I'm thrilled to introduce you to the fabulous Amy D'Agrosa—a woman who's basically a one-woman powerhouse of positivity! Now, Amy isn't just your average life coach; oh no, she's a certified clinical hypnotherapist, a Reiki master, and an associate professor of Spanish! Like, can we have some of her energy, please? 🎉 She came to Spain at the tender age of six—and let me tell you, her journey of learning the ropes (and the language...
2025-04-221h 00Your Unapologetic Life - Obsessed with Body Confidence and Great Sex21 - Rebranding Yourself with Raquel FurmanWelcome back to another episode of Your Unapologetic Life! Today, I had the pleasure of chatting with my brilliant business acquaintance, Raquel—a brand coach and creative strategist who’s on a mission to help entrepreneurs and small businesses craft powerful and resonant brands. Raquel brings years of experience in brand photography and marketing strategies to the table, and she has an amazing talent for demystifying the complexities of branding and marketing.In our conversation, we explored her unique approach to brand building, which balances creativity with strategy, making it both enjoyable and commercially effe...
2025-04-151h 14
The Vignette EffectConfidence, Visibility & Owning Your Magic with Morgan BarkusIn this special episode, I’m joined by my very first podcast guest—Morgan Barkus! Morgan is a powerhouse: body confidence coach, author, speaker, and host of Your Unapologetic Life. With degrees in Psychology and Marriage and Family Therapy, plus a background in exotic dance and fitness, she brings a wildly unique perspective to helping women reclaim their confidence—especially in midlife.We talk about what it really means to show up authentically in your brand, the emotional rollercoaster of being visible online, and how body confidence influences everything from your content to your creativity. This conversation is a b...
2025-04-081h 05Your Unapologetic Life - Obsessed with Body Confidence and Great Sex20 - What's changed since HS with Julie RobinsonWelcome back to Your Unapologetic Life! In this episode, I sit down for a candid and heartfelt chat with my dear friend, Julie Robinson—my sister from another mother. Though we went to high school together, we didn’t become friends until our 30s. We’ve shared so much together, including living together twice. Throughout our conversation, we reflect on our high school years, sharing our initial impressions of each other; I was known as the smart girl, while Julie was the life of the party. As we dive deeper into our stories, we touch...
2025-04-081h 22Your Unapologetic Life - Obsessed with Body Confidence and Great Sex19 - Double Standard of AgingIn this thought-provoking episode of Your Unapologetic Life, I tackle the societal double standard surrounding aging, specifically how men and women are perceived as they grow older. Join me for a deep dive into the cultural narrative that often celebrates male aging—think George Clooney and Brad Pitt—while women face pressure to maintain a youthful appearance. I’ll explore the contrasting expectations placed on both genders, discuss the rise of cosmetic procedures among women, and examine the psychological impacts of these societal norms. This episode aims to empower listeners to challenge these outdated percep...
2025-04-0119 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex18 - Uncomplicated Weight LossIn this empowering episode of Your Unapologetic Life, join host, Morgan Barkus, a dedicated body confidence coach, as she uncovers the transformative power of simplicity when it comes to eating and moving your body in midlife. If you’ve ever felt overwhelmed by fad diets and complicated workout routines, you’re not alone! Growing up in the '80s and '90s, many women were bombarded with mixed messages about health and fitness. Today, Morgan shares her personal journey and practical tips on how to strip away the noise, prioritize what truly matters, and embr...
2025-03-2525 min
Rediscovering YOURediscovering Body Confidence: Embracing Your Sexy, Strong, and Empowered Self with Morgan Barkusmorganbarkus.com
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2025-03-2349 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex17 - Make the Transition with Laura Flowers🎙️ In this inspiring episode of Your Unapologetic Life, I sit down with Laura Flowers, a dedicated school psychologist turned life coach with a passion for empowering women. After 18 years of supporting children and families through their mental health challenges, Laura found herself at a crossroads, feeling disconnected from her own dreams and purpose. Join me as Laura shares her transformative journey from the public school setting to building her own coaching practice. She now helps women navigate feelings of being stuck and disconnected, guiding them to rediscover their authentic selves and create lives they truly...
2025-03-181h 02Your Unapologetic Life - Obsessed with Body Confidence and Great Sex16 - The Power of a Morning RoutineWelcome to another episode of Your Unapologetic Life! In this episode, I explore the transformative power of a morning routine and its immense benefits for your mental and emotional well-being. Join me as I reflect on my personal journey and the essential role that a consistent morning routine has played in my life—especially during challenging times.Learn how starting your day with intention can provide clarity, reduce stress, and set the tone for a more productive day. Whether you're looking to establish a new routine or enhance your current one, this episode offers pr...
2025-03-1118 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex15 - Fitness Past 40In this empowering episode of Your Unapologetic Life, I delve into the realities of fitness after 40. Join me as I share my personal journey from a pole dance fitness instructor to navigating the challenges of aging and injury. Discover how the changes in our bodies require us to adapt our fitness routines and embrace new forms of movement that prioritize health and well-being over traditional notions of strength and appearance.Whether you're grappling with frustrations about your physical abilities or simply looking for ways to stay active, this episode offers valuable insights and encouragement...
2025-03-0451 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex14 - Skincare in MidlifeIn this enlightening episode of Your Unapologetic Life, I dive into the world of skincare in midlife, exploring the unique changes our skin undergoes as we age. Join me as I discuss the importance of adapting your skincare routine from your 20s and 30s to embrace the needs of your skin in your 40s, 50s, and beyond. I’ll cover essential products to incorporate, the benefits of natural alternatives, and self-care practices that can help you feel beautiful and confident at any age. This episode is not just about maintaining a youthful appearance; it's ab...
2025-02-2521 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex13 - My Implant to Explant JourneyIn this deeply personal episode, I share my journey of self-discovery and transformation through the lens of my experiences with breast augmentation and explantation. After undergoing breast augmentation in 2010 to achieve the voluptuous look I thought would boost my self-esteem, I found myself navigating a complex relationship with my body and self-worth. Fast forward to July 2024, I made the courageous decision to remove my implants for health reasons and to embrace a more natural and athletic body type. Join me as I reflect on the insecurities that drove my initial choices, the impact of...
2025-02-1833 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex12 - Being a Stripper Cured MeIn this powerful and candid episode of The Unapologetic Podcast, I share my personal journey of how my time as a stripper transformed my relationship with my body and healed my disordered eating habits. Join me as I delve into the lessons I learned in an environment filled with diverse beauty and unapologetic self-expression. Discover how dancing helped me realize that beauty comes in many forms and that confidence is the true key to allure. Together, we’ll challenge the societal standards that often dictate how we see ourselves and each other. My story is...
2025-02-1425 minYour Unapologetic Life - Obsessed with Body Confidence and Great SexTrailer - Your Unapologetic LifeWelcome to The Unapologetic Podcast, where we boldly challenge societal norms and redefine beauty standards! Join me, Morgan Barkus, as I share raw, real stories that empower you to embrace your true self. Are you ready to step into your power and shed the weight of societal expectations? 👉 Don’t forget to grab your FREE "Lose the Midlife Belly" guide! Subscribe to my email list at morganbarkus.com and start your journey toward feeling confident and sexy today!
2025-02-1402 minYour Unapologetic Life - Obsessed with Body Confidence and Great SexBeing a Stripper Cured MeIn this powerful episode, I delve into my personal journey of transformation and healing through my time as an exotic dancer. For years, I struggled with disordered eating and an unrealistic body image shaped by societal expectations. However, stepping into the world of stripping introduced me to a diverse community of women who celebrated their uniqueness, supported one another, and embraced their bodies in all their forms.Join me as I share how this vibrant and accepting environment cured me of my negative self-talk and helped me shift my perspective on beauty and desirability...
2025-02-1123 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex11 - The Body Image Battlefield with Tania RiveraIn this powerful episode of Your Unapologetic Life, I sit down with my dear friend and fellow fitness enthusiast, Tania Rivera. Once fitness coaches together at Orangetheory Fitness, Tania has embarked on an inspiring journey that transformed not only her life but also the lives of the women she now coaches. After facing the heartbreaking loss of her mother to cancer, Tania found solace and strength in fitness, which became a vital lifeline during a challenging time.Join us as we delve into Tania's personal story and explore how she now empowers others to...
2025-02-0445 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex10 - The Good Thing About Comparisonn this enlightening episode of Your Unapologetic Life, host Morgan Barkus explores the often-misunderstood emotion of comparison and how it can serve as a powerful catalyst for growth. Join Morgan as she discusses the idea that feelings of envy or jealousy can actually be positive indicators—signs that what you desire is not only possible but within your reach.Discover how to transform those feelings of comparison into inspiration and motivation. Morgan shares practical insights on how to identify what you truly want, learn from those you admire, and leverage the energy of envy to...
2025-01-2810 minYour Unapologetic Life - Obsessed with Body Confidence and Great SexEmbrace the Change! Love Your Body in Midlife.Welcome to the trailer for Your Unapologetic Life, where we empower women to embrace change and learn to love their bodies in midlife. In this episode, I share my personal journey of navigating the challenges of aging, how the 40s hit differently, and the emotional and physical transitions that come with perimenopause and menopause.
If you’ve been feeling disconnected from the vibrant woman you once were, you’re not alone. Together, we’ll explore how to reclaim your confidence and celebrate the beauty of this stage of life.
As a s...
2025-01-2504 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex9 - What is Your Archetype?In this captivating episode of Your Unapologetic Life, host Morgan Barkus delves into the fascinating world of psychological archetypes, inspired by Carl Jung’s groundbreaking work. Explore how these timeless archetypes manifest in our lives and how modern pop culture has shaped new identities, including the "Little Miss Perfect" and "Queen" archetypes.Join Morgan as she unpacks the defining characteristics of each archetype and reveals how they influence our behaviors and choices. Discover the empowering truth that these archetypes are not fixed; you can actively strengthen the archetype that resonates with you most....
2025-01-2111 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex8 - The Damage of Comparison with Jess SargusIn this empowering episode, we sit down with Jess Sargus, the dynamic CEO and founder of The Legal Athlete. With over 22 years of experience in law, business, and combat sports, Jess brings a unique blend of grit, science, and strategy to the conversation. An undefeated former boxer and sought-after motivational speaker, she shares her insights on mental performance mastery and the transformative power of mindset shifts.Join us as we dive deep into the psychological mechanisms of comparison and its impact on our well-being. Jess reveals how the tendency to compare ourselves to others...
2025-01-1453 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex7 - Go Into SadnessIn this heartfelt episode of Your Unapologetic Life, host Morgan Barkus explores the courage it takes to confront our inner sadness and the transformative power of embracing our emotions. Drawing inspiration from Episode 283 of the podcast "We Can Do Hard Things" and the poignant insights from The Eighth Letter (from "Letters to a Young Poet") by Rainer Maria Rilke, Morgan discusses the importance of acknowledging and visiting the room within us that holds our sadness.Tune in for an inspiring conversation that encourages you to step into your sadness with courage and compassion, ultimately paving the way...
2025-01-0710 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex6 - Set BoundariesIn this empowering episode of Your Unapologetic Life, Morgan delves into the crucial topic of setting boundaries and why it’s essential for your well-being. Inspired by Melissa Urban’s insightful book, The Book of Boundaries, and her enlightening interview on the podcast We Can Do Hard Things, Morgan explores how boundaries are not about limiting others but about fostering a respectful relationship with ourselves.Join Morgan as she shares examples that illustrate the transformative power of boundaries. You’ll learn that setting boundaries is a personal act of self-care, and how someone else’s reaction to your bou...
2024-12-3115 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex5 - Talk About Sex ConfidentlyIn this bold and empowering episode of Your Unapologetic Life, host Morgan Barkus invites you to break the silence around a topic that often feels taboo—sex. Join Morgan as she explores the importance of discussing sexuality openly and confidently, empowering women to embrace their desires and communicate their needs.Through candid conversations and personal anecdotes, Morgan shares tips and strategies for overcoming the barriers of shame and fear that can inhibit honest dialogue about sex. Discover how to cultivate confidence in your conversations, whether with partners, friends, or within yourself, and learn the value of fostering he...
2024-12-2423 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex4 - Rewriting Your Inner CriticIn this enlightening episode of Your Unapologetic Life, host Morgan Barkus tackles the powerful concept of the inner critic and how to transform it into a force for good. Drawing from her early experiences with the influential book "You Can Heal Your Life" by Louise Hay, Morgan shares the profound impact it had on her journey to self-acceptance and healing.Join Morgan as she discusses practical strategies for recognizing and rewriting the negative narratives that hold us back. Through personal stories and insightful reflections, you’ll learn how to cultivate a compassionate inner voice that empowers rather th...
2024-12-1716 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex3 - You are EnoughIn this empowering episode of Your Unapologetic Life, host Morgan Barkus dives deep into the vital message that resonates with every woman: You Are Enough. Join Morgan as she shares heartfelt insights and personal stories that challenge the societal pressures and self-doubt that often hold us back.Through candid reflections and inspiring anecdotes, Morgan explores the journey to self-acceptance and the importance of recognizing our inherent worth. Discover practical strategies to silence the inner critic, embrace your true self, and cultivate a mindset of self-love and confidence.Tune in for a transformative conversation that reminds...
2024-12-1611 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex2 - What Do You Regret?In this thought-provoking episode of Your Unapologetic Life, host Morgan Barkus explores the powerful concept of regret and its profound impact on our lives. Drawing inspiration from the bestselling book The Midnight Library by Matt Haig, Morgan shares her personal reflections on how this transformative read changed her perspective on choices, possibilities, and the paths we take.Join Morgan as she delves into the themes of the book, discussing how it invites us to confront our regrets and the life-altering lessons learned along the way. Discover how embracing our regrets can lead to empowerment, clarity, and a...
2024-12-1613 minYour Unapologetic Life - Obsessed with Body Confidence and Great Sex1 - Vulnerability is StrengthIn this empowering episode of Your Unapologetic Life, host Morgan Barkus delves into the transformative power of vulnerability. Join Morgan as she shares her insights on how embracing vulnerability can lead to deeper connections, greater self-acceptance, and the courage to live authentically.Through personal stories and thought-provoking reflections, you'll discover why vulnerability is not a weakness but a profound strength that can propel you toward your unapologetic life. Tune in to learn how to harness the power of vulnerability to break free from fear, foster genuine relationships, and embrace your true self.Get ready to...
2024-12-1615 min