Shows
Your Unapologetic Life36 - Coffee, Chemistry and That Unexpected KissWhew—didn’t see that coming. One minute I’m sipping coffee alone, the next I’m mid-conversation with a bold, witty man who saw me, engaged me, and kissed me in the parking lot. 😳🔥In this quick solo episode, I’m unpacking what made that moment feel so electric—and what it stirred in me about desire, connection, and being wanted outside and inside the bedroom.I also reflect on what we really want in relationships. For many women, it’s to feel seen and deeply desired. For many men, it’s to fe...2025-07-2908 minYour Unapologetic Life35 - Defined by Love with Miss EmilyI had never met Miss Emily before this interview… and by the end of it, I wanted to fly to Canada and raid her closet, drink wine on the porch, and talk about love and reinvention all night. This woman is a force — 🇨🇦 artist, JUNO Nominee, 3x Female Vocalist of the Year (Canadian Blues Awards), International Songwriting Competition Winner, Animal Lover, Mom. 🩷In this candid conversation, Emily shares the deeply personal story of her unexpected divorce — how it gutted her, shocked her, and eventually called her into a whole new chapter of life. We talk about the...2025-07-221h 40Your Unapologetic Life34 - When You Feel Untethered, Remember ThisThere are moments when life feels strangely quiet—like no one’s watching, no one’s checking in. I had one of those moments recently, and it reminded me how easy it is to feel untethered when you’re rebuilding your life. In this short episode, I’m sharing a reflection on that feeling, and what it means to root yourself—even when you’re not sure what comes next.✨ Want to feel grounded again? Start here!👉 Subscribe to my email list + get my free video training HERE(Bounce Back Quic...2025-07-1514 minYour Unapologetic Life33 - A Dream Date That Didn't Go AnywhereThis one’s fresh. Like, tears-on-the-yoga-mat fresh. I’m sharing a recent experience where I met someone, felt that electric connection, let myself hope — and then reality hit. No ghosting, no games… just one of those moments where you realize, oh… this isn’t what I thought it was going to be.If you’ve ever had a spark with someone who couldn’t — or wouldn’t — meet you where you are, this episode is for you.I’m walking you through:💔 Why the letdown still hurts, even when it wasn’t a full...2025-07-0826 min
Your Unapologetic LifeYour Unapologetic Life - TrailerYou’re not crying over him—you’re rebuilding.Your Unapologetic Life is the podcast for women who aren’t looking back… but aren’t quite sure how to move forward either. Whether you’re newly single, starting over after a breakup or divorce, or simply standing at the edge of your next chapter, this space is for you.I’m Morgan Barkus—coach, former therapist, movement teacher, and a woman who’s rebuilt from scratch more than once. This podcast is about reclaiming your power, reconnecting to yourself, and learning how to...2025-07-0401 minYour Unapologetic Life32 - When Fate Happens with Cindy HirschIn this episode of Your Unapologetic Life, I had the opportunity to connect with my dear friend Cindy Hirsch, someone I've admired for her directness and curiosity since we first met nearly ten years ago. Cindy's journey has been incredibly challenging; she has bravely faced eight brain surgeries and recently received a Parkinson's diagnosis. Through it all, she has found a way to reclaim her sparkle time and time again, reminding me to stay resilient in the face of life's trials. Our conversation took a heartfelt turn as she shared her realization that her...2025-07-0142 minYour Unapologetic Life31 - The Next Chapter with Michele LapierreIn this episode of Your Unapologetic Life, I dive deep into the journey of resilience and self-discovery with my amazing friend, Michelle Lapierre. Formerly an Orangetheory Fitness manager in South Florida, and then regional manager in Southern California, where she found herself in a challenging relationship with a narcissist. Michelle candidly shares her experience of recognizing that the relationship wasn't right for her from the start, the pivotal moment during the pandemic that led her to return to her family in Rhode Island, and how reconnecting with her roots allowed her to embark on...2025-06-2434 minYour Unapologetic Life30 - I'm Not ApologizingIn this episode, I dive into a recent experience that reminded me of the importance of not apologizing for our choices. After deciding against an exciting move to Spain, I initially felt foolish for building up the anticipation and then changing my mind, but my supportive girlfriends helped shift my perspective.During our weekly "Heart Check Monday" calls, one friend encouraged me to explore what was truly missing in my life that drove my desire to move abroad. Her insightful words and the reminders from my other friends helped me realize that it's okay...2025-06-1733 minYour Unapologetic Life29 - Rebuilding After the Divorce with Jen HellerIn this inspiring episode, I sit down with Jen Heller, an entrepreneur and podcaster at Jen Heller Consulting, to explore her remarkable journey of transformation. Jen shares how she transitioned from a corporate career to business owner after recognizing the lack of chemistry in her seven-year marriage, detailing the challenges she faced and the insights she gained during her decision to divorce. After moving to Madison, WI from our hometown of Rhinelander, WI , Jen ventured into the wellness industry, studying at the Institute for Integrative Nutrition and launching a successful business. Now happily remarried...2025-06-1052 minYour Unapologetic Life28 - Post Divorce with Sandra CeballosIn this episode of Your Unapologetic Life, we delve into the journey of a remarkable woman navigating life after divorce in her late 40s. Join us as Sandra shares her exhilarating experiences of dating for the first time, discovering new love, and reigniting her long-held passion for singing.We also explore how her family is adapting to this fresh chapter, embracing the changes and challenges that come with it. With a blend of vulnerability and courage, she offers inspiring insights into reclaiming joy and passion, reminding us all that it’s never too late to...2025-06-031h 14Your Unapologetic Life27 - Your Goddess Archetype Says A Lot About Your Money with Viki ChervenkovaIn this episode, I had the pleasure of interviewing the incredible Viki Chervenkova, who blends her passion for ancient Egyptian history and goddess archetypes with her expertise in marketing and finance. Her book, Unleash Your Inner Money Goddess: Ancient Female Wisdom for Modern Wealth, empowers women to take charge of their finances by merging powerful mythology with practical financial strategies. Viki is generously offering the first 20 listeners a FREE copy of her book! Just email her at hello@evemma.eu to claim your copy and dive into this transformative guide.2025-05-2736 minYour Unapologetic Life26 - Talking Trauma with Jessica HammockIn this episode of Your Unapologetic Life, I’m thrilled to be joined by the incredible Jessica Hammock, a trauma specialist with a wealth of experience in emotional and mental health. We dive deep into the fascinating perspective that trauma is an injury—something our nervous system recognizes, and if left unhealed, can significantly impact our lives. Jessica shares her passion for heart, mind, and body wellness, and her mission to help others unwind the treasures buried within their trauma, empowering them to walk in the truth of their identity.As the founder of Vibr...2025-05-201h 09Your Unapologetic Life25 - Money Talks with Christina PaulIn this episode of Your Unapologetic Life, I chat with Christina Paul, a family coach who specializes in helping families align their money, goals, and time. Many of us aren’t trained to manage our finances effectively, and we often struggle to set boundaries that truly reflect how we want to spend our time. Christina believes that families deserve the same level of support and strategy that businesses receive, along with the compassion that comes from someone who understands the journey.During our conversation, Christina shares her unique approach to helping families become friendly wi...2025-05-1344 minYour Unapologetic LifeTrailer - Your Unapologetic LifeYour Unapologetic Life is a transformative podcast for women ready to reclaim their confidence and rebuild their lives after a breakup. Join host Morgan Barkus, a women’s empowerment coach, as she explores practical strategies for feeling powerful, embracing authenticity, and taking control of your journey. Featuring candid conversations, personal stories, and expert guests, this podcast offers inspiration and actionable steps to help you thrive unapologetically. Tune in and start your journey toward a life filled with confidence and empowerment! How about a bonus!? A bada...2025-05-1201 minYour Unapologetic LifeTrailer - Your Unapologetic LifeYour Unapologetic Life is a transformative podcast for women ready to reclaim their confidence and rebuild their lives after a breakup. Join host Morgan Barkus, a women’s empowerment coach, as she explores practical strategies for feeling powerful, embracing authenticity, and taking control of your journey. Featuring candid conversations, personal stories, and expert guests, this podcast offers inspiration and actionable steps to help you thrive unapologetically. Tune in and start your journey toward a life filled with confidence and empowerment!2025-05-1102 min
Into the Heart: Finding Wisdom WithinEpisode # 16: The Art of Embodied Confidence What a dynamic and powerful conversation about body confidence, sensuality and sexuality. From exotic dancer to fitness instruction to coaching- Morgan’s body of work centers around helping women to fully feel their feelings, explore the origins of limiting belief and she challenges us to step back from societal based messaging that women are faced with in all ages. You are not the sum of the negative things you think of yourself. Think of what you are loved for and lean into it!We discussed life’s transitions, challenged societal body image expectations and beauty standards, discussed the importance of p...2025-05-0956 minYour Unapologetic Life24 - Cycle Syncing with Amy DaveHey there! Welcome back to another episode of Your Unapologetic Life. I’m your host, Morgan Barkus, and today, we’re diving into a topic that’s often whispered about but rarely celebrated—cycle syncing!I had the pleasure of chatting with the amazing Amy Dave, who’s here to help us unpack the different phases of our menstrual cycles. We’re tackling everything from the PMS rollercoaster (you know, the one where chocolate becomes your best friend) to feeling like a total powerhouse during ovulation. Free Guide Live a Life Witho...2025-05-0652 minYour Unapologetic Life23 - Was He A Waste of Time?Hiya, superstar! Morgan Barkus here, and welcome back to Your Unapologetic Life. In this episode I’m diving into a topic that’s on my mind: “Was he a waste of time?” The topic came up in conversation with a neighbor and a good friend. They both ended relationships and couldn’t believe how much time they felt they’d wasted. It got me reflecting on my own experiences—those moments when I, too, have let people into my life who weren’t right for me. You know the type: selfish, moody, inconsistent. It’s easy to feel lik...2025-04-2926 minYour Unapologetic Life22 - You Can Restory Your Life with Amy D'Agrosa🎙️ Hey there, my unapologetic friends! Get ready to dive deep into an episode that's as colorful as a Spanish fiesta! I'm thrilled to introduce you to the fabulous Amy D'Agrosa—a woman who's basically a one-woman powerhouse of positivity! Now, Amy isn't just your average life coach; oh no, she's a certified clinical hypnotherapist, a Reiki master, and an associate professor of Spanish! Like, can we have some of her energy, please? 🎉 She came to Spain at the tender age of six—and let me tell you, her journey of learning the ropes (and the language...2025-04-221h 00Your Unapologetic Life21 - Rebranding Yourself with Raquel FurmanWelcome back to another episode of Your Unapologetic Life! Today, I had the pleasure of chatting with my brilliant business acquaintance, Raquel—a brand coach and creative strategist who’s on a mission to help entrepreneurs and small businesses craft powerful and resonant brands. Raquel brings years of experience in brand photography and marketing strategies to the table, and she has an amazing talent for demystifying the complexities of branding and marketing.In our conversation, we explored her unique approach to brand building, which balances creativity with strategy, making it both enjoyable and commercially effe...2025-04-151h 14
The Vignette EffectConfidence, Visibility & Owning Your Magic with Morgan BarkusIn this special episode, I’m joined by my very first podcast guest—Morgan Barkus! Morgan is a powerhouse: body confidence coach, author, speaker, and host of Your Unapologetic Life. With degrees in Psychology and Marriage and Family Therapy, plus a background in exotic dance and fitness, she brings a wildly unique perspective to helping women reclaim their confidence—especially in midlife.We talk about what it really means to show up authentically in your brand, the emotional rollercoaster of being visible online, and how body confidence influences everything from your content to your creativity. This conversation is a b...2025-04-081h 05Your Unapologetic Life20 - What's changed since HS with Julie RobinsonWelcome back to Your Unapologetic Life! In this episode, I sit down for a candid and heartfelt chat with my dear friend, Julie Robinson—my sister from another mother. Though we went to high school together, we didn’t become friends until our 30s. We’ve shared so much together, including living together twice. Throughout our conversation, we reflect on our high school years, sharing our initial impressions of each other; I was known as the smart girl, while Julie was the life of the party. As we dive deeper into our stories, we touch...2025-04-081h 22Your Unapologetic Life19 - Double Standard of AgingIn this thought-provoking episode of Your Unapologetic Life, I tackle the societal double standard surrounding aging, specifically how men and women are perceived as they grow older. Join me for a deep dive into the cultural narrative that often celebrates male aging—think George Clooney and Brad Pitt—while women face pressure to maintain a youthful appearance. I’ll explore the contrasting expectations placed on both genders, discuss the rise of cosmetic procedures among women, and examine the psychological impacts of these societal norms. This episode aims to empower listeners to challenge these outdated percep...2025-04-0119 minYour Unapologetic Life18 - Uncomplicated Weight LossIn this empowering episode of Your Unapologetic Life, join host, Morgan Barkus, a dedicated body confidence coach, as she uncovers the transformative power of simplicity when it comes to eating and moving your body in midlife. If you’ve ever felt overwhelmed by fad diets and complicated workout routines, you’re not alone! Growing up in the '80s and '90s, many women were bombarded with mixed messages about health and fitness. Today, Morgan shares her personal journey and practical tips on how to strip away the noise, prioritize what truly matters, and embr...2025-03-2525 min
Rediscovering YOURediscovering Body Confidence: Embracing Your Sexy, Strong, and Empowered Self with Morgan Barkusmorganbarkus.com
Home - Laura Flowers CoachingFree Clarity Call with LauraInstagram - Laura FlowersFacebook - Laura FlowersYouTube - Laura Flowers LinkedIn -Laura Flowers 2025-03-2349 minYour Unapologetic Life17 - Make the Transition with Laura Flowers🎙️ In this inspiring episode of Your Unapologetic Life, I sit down with Laura Flowers, a dedicated school psychologist turned life coach with a passion for empowering women. After 18 years of supporting children and families through their mental health challenges, Laura found herself at a crossroads, feeling disconnected from her own dreams and purpose. Join me as Laura shares her transformative journey from the public school setting to building her own coaching practice. She now helps women navigate feelings of being stuck and disconnected, guiding them to rediscover their authentic selves and create lives they truly...2025-03-181h 02Your Unapologetic Life16 - The Power of a Morning RoutineWelcome to another episode of Your Unapologetic Life! In this episode, I explore the transformative power of a morning routine and its immense benefits for your mental and emotional well-being. Join me as I reflect on my personal journey and the essential role that a consistent morning routine has played in my life—especially during challenging times.Learn how starting your day with intention can provide clarity, reduce stress, and set the tone for a more productive day. Whether you're looking to establish a new routine or enhance your current one, this episode offers pr...2025-03-1118 minYour Unapologetic Life15 - Fitness Past 40In this empowering episode of Your Unapologetic Life, I delve into the realities of fitness after 40. Join me as I share my personal journey from a pole dance fitness instructor to navigating the challenges of aging and injury. Discover how the changes in our bodies require us to adapt our fitness routines and embrace new forms of movement that prioritize health and well-being over traditional notions of strength and appearance.Whether you're grappling with frustrations about your physical abilities or simply looking for ways to stay active, this episode offers valuable insights and encouragement...2025-03-0451 minYour Unapologetic Life14 - Skincare in MidlifeIn this enlightening episode of Your Unapologetic Life, I dive into the world of skincare in midlife, exploring the unique changes our skin undergoes as we age. Join me as I discuss the importance of adapting your skincare routine from your 20s and 30s to embrace the needs of your skin in your 40s, 50s, and beyond. I’ll cover essential products to incorporate, the benefits of natural alternatives, and self-care practices that can help you feel beautiful and confident at any age. This episode is not just about maintaining a youthful appearance; it's ab...2025-02-2521 minYour Unapologetic Life13 - My Implant to Explant JourneyIn this deeply personal episode, I share my journey of self-discovery and transformation through the lens of my experiences with breast augmentation and explantation. After undergoing breast augmentation in 2010 to achieve the voluptuous look I thought would boost my self-esteem, I found myself navigating a complex relationship with my body and self-worth. Fast forward to July 2024, I made the courageous decision to remove my implants for health reasons and to embrace a more natural and athletic body type. Join me as I reflect on the insecurities that drove my initial choices, the impact of...2025-02-1833 minYour Unapologetic Life12 - Being a Stripper Cured MeIn this powerful and candid episode of The Unapologetic Podcast, I share my personal journey of how my time as a stripper transformed my relationship with my body and healed my disordered eating habits. Join me as I delve into the lessons I learned in an environment filled with diverse beauty and unapologetic self-expression. Discover how dancing helped me realize that beauty comes in many forms and that confidence is the true key to allure. Together, we’ll challenge the societal standards that often dictate how we see ourselves and each other. My story is...2025-02-1425 minYour Unapologetic LifeTrailer - Your Unapologetic LifeWelcome to The Unapologetic Podcast, where we boldly challenge societal norms and redefine beauty standards! Join me, Morgan Barkus, as I share raw, real stories that empower you to embrace your true self. Are you ready to step into your power and shed the weight of societal expectations? 👉 Don’t forget to grab your FREE "Lose the Midlife Belly" guide! Subscribe to my email list at morganbarkus.com and start your journey toward feeling confident and sexy today!2025-02-1402 minYour Unapologetic LifeBeing a Stripper Cured MeIn this powerful episode, I delve into my personal journey of transformation and healing through my time as an exotic dancer. For years, I struggled with disordered eating and an unrealistic body image shaped by societal expectations. However, stepping into the world of stripping introduced me to a diverse community of women who celebrated their uniqueness, supported one another, and embraced their bodies in all their forms.Join me as I share how this vibrant and accepting environment cured me of my negative self-talk and helped me shift my perspective on beauty and desirability...2025-02-1123 minYour Unapologetic Life11 - The Body Image Battlefield with Tania RiveraIn this powerful episode of Your Unapologetic Life, I sit down with my dear friend and fellow fitness enthusiast, Tania Rivera. Once fitness coaches together at Orangetheory Fitness, Tania has embarked on an inspiring journey that transformed not only her life but also the lives of the women she now coaches. After facing the heartbreaking loss of her mother to cancer, Tania found solace and strength in fitness, which became a vital lifeline during a challenging time.Join us as we delve into Tania's personal story and explore how she now empowers others to...2025-02-0445 minYour Unapologetic Life10 - The Good Thing About Comparisonn this enlightening episode of Your Unapologetic Life, host Morgan Barkus explores the often-misunderstood emotion of comparison and how it can serve as a powerful catalyst for growth. Join Morgan as she discusses the idea that feelings of envy or jealousy can actually be positive indicators—signs that what you desire is not only possible but within your reach.Discover how to transform those feelings of comparison into inspiration and motivation. Morgan shares practical insights on how to identify what you truly want, learn from those you admire, and leverage the energy of envy to...2025-01-2810 minYour Unapologetic LifeEmbrace the Change! Love Your Body in Midlife.Welcome to the trailer for Your Unapologetic Life, where we empower women to embrace change and learn to love their bodies in midlife. In this episode, I share my personal journey of navigating the challenges of aging, how the 40s hit differently, and the emotional and physical transitions that come with perimenopause and menopause.
If you’ve been feeling disconnected from the vibrant woman you once were, you’re not alone. Together, we’ll explore how to reclaim your confidence and celebrate the beauty of this stage of life.
As a s...2025-01-2504 minYour Unapologetic Life9 - What is Your Archetype?In this captivating episode of Your Unapologetic Life, host Morgan Barkus delves into the fascinating world of psychological archetypes, inspired by Carl Jung’s groundbreaking work. Explore how these timeless archetypes manifest in our lives and how modern pop culture has shaped new identities, including the "Little Miss Perfect" and "Queen" archetypes.Join Morgan as she unpacks the defining characteristics of each archetype and reveals how they influence our behaviors and choices. Discover the empowering truth that these archetypes are not fixed; you can actively strengthen the archetype that resonates with you most....2025-01-2111 minYour Unapologetic Life8 - The Damage of Comparison with Jess SargusIn this empowering episode, we sit down with Jess Sargus, the dynamic CEO and founder of The Legal Athlete. With over 22 years of experience in law, business, and combat sports, Jess brings a unique blend of grit, science, and strategy to the conversation. An undefeated former boxer and sought-after motivational speaker, she shares her insights on mental performance mastery and the transformative power of mindset shifts.Join us as we dive deep into the psychological mechanisms of comparison and its impact on our well-being. Jess reveals how the tendency to compare ourselves to others...2025-01-1453 minYour Unapologetic Life7 - Go Into SadnessIn this heartfelt episode of Your Unapologetic Life, host Morgan Barkus explores the courage it takes to confront our inner sadness and the transformative power of embracing our emotions. Drawing inspiration from Episode 283 of the podcast "We Can Do Hard Things" and the poignant insights from The Eighth Letter (from "Letters to a Young Poet") by Rainer Maria Rilke, Morgan discusses the importance of acknowledging and visiting the room within us that holds our sadness.Tune in for an inspiring conversation that encourages you to step into your sadness with courage and compassion, ultimately paving the way...2025-01-0710 minYour Unapologetic Life6 - Set BoundariesIn this empowering episode of Your Unapologetic Life, Morgan delves into the crucial topic of setting boundaries and why it’s essential for your well-being. Inspired by Melissa Urban’s insightful book, The Book of Boundaries, and her enlightening interview on the podcast We Can Do Hard Things, Morgan explores how boundaries are not about limiting others but about fostering a respectful relationship with ourselves.Join Morgan as she shares examples that illustrate the transformative power of boundaries. You’ll learn that setting boundaries is a personal act of self-care, and how someone else’s reaction to your bou...2024-12-3115 minYour Unapologetic Life5 - Talk About Sex ConfidentlyIn this bold and empowering episode of Your Unapologetic Life, host Morgan Barkus invites you to break the silence around a topic that often feels taboo—sex. Join Morgan as she explores the importance of discussing sexuality openly and confidently, empowering women to embrace their desires and communicate their needs.Through candid conversations and personal anecdotes, Morgan shares tips and strategies for overcoming the barriers of shame and fear that can inhibit honest dialogue about sex. Discover how to cultivate confidence in your conversations, whether with partners, friends, or within yourself, and learn the value of fostering he...2024-12-2423 minYour Unapologetic Life4 - Rewriting Your Inner CriticIn this enlightening episode of Your Unapologetic Life, host Morgan Barkus tackles the powerful concept of the inner critic and how to transform it into a force for good. Drawing from her early experiences with the influential book "You Can Heal Your Life" by Louise Hay, Morgan shares the profound impact it had on her journey to self-acceptance and healing.Join Morgan as she discusses practical strategies for recognizing and rewriting the negative narratives that hold us back. Through personal stories and insightful reflections, you’ll learn how to cultivate a compassionate inner voice that empowers rather th...2024-12-1716 minYour Unapologetic Life3 - You are EnoughIn this empowering episode of Your Unapologetic Life, host Morgan Barkus dives deep into the vital message that resonates with every woman: You Are Enough. Join Morgan as she shares heartfelt insights and personal stories that challenge the societal pressures and self-doubt that often hold us back.Through candid reflections and inspiring anecdotes, Morgan explores the journey to self-acceptance and the importance of recognizing our inherent worth. Discover practical strategies to silence the inner critic, embrace your true self, and cultivate a mindset of self-love and confidence.Tune in for a transformative conversation that reminds...2024-12-1611 minYour Unapologetic Life2 - What Do You Regret?In this thought-provoking episode of Your Unapologetic Life, host Morgan Barkus explores the powerful concept of regret and its profound impact on our lives. Drawing inspiration from the bestselling book The Midnight Library by Matt Haig, Morgan shares her personal reflections on how this transformative read changed her perspective on choices, possibilities, and the paths we take.Join Morgan as she delves into the themes of the book, discussing how it invites us to confront our regrets and the life-altering lessons learned along the way. Discover how embracing our regrets can lead to empowerment, clarity, and a...2024-12-1613 minYour Unapologetic Life1 - Vulnerability is StrengthIn this empowering episode of Your Unapologetic Life, host Morgan Barkus delves into the transformative power of vulnerability. Join Morgan as she shares her insights on how embracing vulnerability can lead to deeper connections, greater self-acceptance, and the courage to live authentically.Through personal stories and thought-provoking reflections, you'll discover why vulnerability is not a weakness but a profound strength that can propel you toward your unapologetic life. Tune in to learn how to harness the power of vulnerability to break free from fear, foster genuine relationships, and embrace your true self.Get ready to...2024-12-1615 min