Shows
EmpowerHer Wellness with Morgan Ekovich078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)Do you fall asleep easily… but wake up at 3 AM every night?Or maybe your brain won’t stop running the second your head hits the pillow?In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep expert Kelly Myerson to break down:Why busy brains struggle to fall asleepThe real causes behind 3 AM wakeupsHow hormones (especially perimenopause) affect sleepThe impact of screens, light, and overstimulationWhat to do in the moment when you wake upSimple environmental shifts that dramatically improve sleepWhy magnesium might helpHow routines actually create freedomIf you’re exh...
2026-03-1221 min
Evidence To Excellence: News In Neuroplasticity and RehabEpisode 40: Strength Training And Menopause, What Every Woman Over 30 Must KnowEpisode 40 takes on a different format, as Polly Swingle is a guest on the EmpowerHer Wellness Podcast hosted by Morgan Ekovich!Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them.Polly, who is also a yoga instructor for 15 years and currently pursuing her Pilates certification at a...
2026-03-111h 06EmpowerHer Wellness with Morgan Ekovich077 | Transform Your Life in 14 Days: Simple Wellness Habits for Busy WomenIn this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push through” even when their bodies are asking for rest.She shares how tuning into biofeedback, prioritizing recovery, and reframing frustration can create powerful shifts—not just physically, but mentally and emotionally.The episode also introduces Morgan’s Transform Your Life: 14-Day Wellness Challenge, a simple, realistic reset focused on three foundational habits: sleep, hydration, and vegetable intake. Designed for busy women who want accountability without extremes, this challenge helps listeners rebuild consiste...
2026-03-0515 minEmpowerHer Wellness with Morgan Ekovich076 | Strength Training and Menopause: What Every Woman Over 30 Must KnowMenopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experience, to break down the real changes happening in women's bodies during perimenopause and menopause—and what to do about them.Polly, who is also a yoga instructor for 15 years and currently pursuing her Pilates certification at age 62, shares evidence-based strategies for combating muscle loss, bone density decline, joint pain, fat distribution changes, and mood disruptions. This isn't about acce...
2026-02-261h 06EmpowerHer Wellness with Morgan Ekovich075 | Meal Prep for Busy Women: How to Plan, Prep & Build Sustainable Nutrition HabitsMeal prep doesn't have to mean eating sad chicken and rice from Tupperware containers for days on end. In this episode, Morgan Ekovich breaks down the exact step-by-step system for creating a meal prep and planning routine that actually fits into your busy life—without the overwhelm.Whether you've tried meal prepping before and burned out, or you're starting from scratch, this episode will show you how to build this habit sustainably by starting small and adding layers over time. Morgan reveals the most common mistakes that derail even the most motivated women, and shares her proven fr...
2026-02-1914 minEmpowerHer Wellness with Morgan Ekovich074 | Stop Waiting for Life to Slow Down: Time Management Tips for Busy WomenDo you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness coach Morgan Ekovich shares her revelation about turning "waiting time" into productive planning time, without adding more to your already full plate.After years of working with busy women and moms, Morgan has discovered that the issue isn't lack of time, it's how we use the small pockets of time we already have. From waiting in carpool lines to those few minutes before meetings start, these moments add up....
2026-02-1215 minEmpowerHer Wellness with Morgan Ekovich073 | Train with Purpose: Stop Program Hopping and Start Seeing Real Fitness ProgressAre you showing up to the gym consistently but still not seeing results? You might be stuck in the random workout trap. In this episode, Coach Morgan breaks down why doing random workouts is keeping you from getting stronger, building muscle, or seeing any real body changes, and what you need to do instead.Morgan reveals the two critical phases of fitness consistency and explains how to know when it's time to move from just showing up to training with real purpose. You'll learn why your body needs repetition to adapt, how to properly track progressive overload...
2026-02-0522 minEmpowerHer Wellness with Morgan Ekovich072 | 5 Things I Care About as Your Wellness Coach (Sleep, Mindset, & More!)Tired of wellness coaches who only care about your macros and workout splits? In this episode, I'm flipping the script on the viral "5 things I don't care about" trend and sharing the 5 things I DO care about deeply as your personal trainer, nutrition coach, and wellness guide.From kitchen confidence to quality sleep, I'm revealing what ACTUALLY matters for sustainable health transformation—especially for busy women, moms, and those navigating perimenopause. Plus, I'm sharing an exciting update about our Cooking Club's first class success and what's coming in February!If you've been searching for a ho...
2026-01-2919 minEmpowerHer Wellness with Morgan Ekovich071 | All or Nothing Thinking is Sabotaging Your Goals | Mindset Shifts for Lasting TransformationFeeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most common struggles she sees with clients: the all-or-nothing mentality.Morgan breaks down exactly what all-or-nothing thinking is, why it's keeping you stuck in cycles of starting and stopping, and how to shift from perfectionism to progress. You'll discover the powerful 80/20 rule that allows you to stay consistent with your healthy habits while still enjoying life...
2026-01-2211 minEmpowerHer Wellness with Morgan Ekovich070 | Stop Buying Kitchen Gadgets! Here Are the 7 Tools That MatterOverwhelmed by all the kitchen gadgets and "as seen on TV" tools cluttering your cabinets? In this episode, wellness coach Morgan Ekovich breaks down the seven essential kitchen staples you actually need for confident, everyday cooking.Whether you're just starting your cooking journey or looking to simplify your kitchen, Morgan shares her honest recommendations for basic equipment that won't break the bank. From choosing the right pots and pans (non-stick vs. anodized vs. stainless steel) to understanding why parchment paper beats aluminum foil every time, you'll learn which tools deserve your investment and which trendy gadgets you...
2026-01-1519 minEmpowerHer Wellness with Morgan Ekovich069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits that last all year long.Morgan walks you through a practical three-step assessment to evaluate what you're already doing consistently, identify realistic time blocks in your schedule, and strategically add stretching, strength training, or cardio without burning out. She explains...
2026-01-0821 minEmpowerHer Wellness with Morgan Ekovich068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!)Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your family.She shares simple, actionable strategies for absolute beginners to get started without feeling burnt out, including her go-to formula for a perfect protein bowl. PLUS, stick around for a HUGE announcement Morgan has been waiting to share—the offi...
2025-12-3031 minEmpowerHer Wellness with Morgan Ekovich067 | Control Holiday Chaos & Why a Fitness Community is Your Key for 2026Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, Morgan delivers a powerful reminder on how to navigate the holiday chaos by focusing on what you can control and letting go of what you can't. Then, she reveals the single most important gift you can give yourself for 2026: a "fit community." Discover what a fit community is, why it's the secret to consistency and motivation, and where you can find one...
2025-12-2326 minEmpowerHer Wellness with Morgan Ekovich066 | Two Mindset Shifts for Lasting Health TransformationFeeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode, Morgan cuts through the noise to reveal the two foundational concepts that will guarantee your success: Daily Non-Negotiables and the Gain Mindset.Learn how to create a "bare minimum" baseline for your health that you can hit even on the most chaotic days, building unbreakable consistency and trust with yourself. Then, discover how to shift your perspective from focusing on how far you have to go (the Gap) to celebrating how far you’ve...
2025-12-1812 minEmpowerHer Wellness with Morgan Ekovich065 | The Real Reason Your Workouts Fail (and How to Fix It with a Morning Routine)Do you start the day with the best intention to work out, only to find that life, work, and exhaustion get in the way? You're not alone. In this episode, coach Morgan Ekovich reveals why morning workouts are a game-changer for so many women. She dives into the powerful mental and physical benefits of getting your movement in first thing, but more importantly, she provides a practical, 5-step masterplan to help you build a consistent routine—even if you're not a "morning person."What You’ll Learn:- The psychological advantage of "getting it d...
2025-12-1128 minEmpowerHer Wellness with Morgan Ekovich064 | Unlocking Your Body's Detox System: The Power of Lymphatic Health with Kjersti VandesandeDo you feel puffy, sluggish, or like you’re holding onto tension you just can’t shake? You’re not alone. The term "lymphatic drainage" is buzzing in the wellness world, but what does it actually mean, and is it something you should be doing?In this episode, Morgan sits down with Kjersti Vandesande, a licensed massage therapist with a decade of experience in physical therapy, to demystify the lymphatic system. Kjersti breaks down this vital "second highway" in our body in a way that’s easy to understand. She explains why everyone—from the busy mom sitting at...
2025-12-0454 minEmpowerHer Wellness with Morgan Ekovich063 | Your Guilt-Free Thanksgiving Survival Guide: Eat, Drink, and Stay on TrackWith Thanksgiving being tomorrow, it's easy to fall into the "all-or-nothing" trap, letting one day of indulgence turn into a month-long slide. In this special early-release episode, wellness coach Morgan Ekovich provides a practical, stress-free game plan to navigate the holiday with confidence. This isn't about restriction; it's about empowerment. Morgan shares her personal non-negotiables for Thanksgiving Day, simple strategies for mindful eating, and a clear plan for how to get right back on track on Friday—no guilt, no shame, and no waiting for the New Year. Learn how to set your "bare minimums" for success so...
2025-11-2619 minEmpowerHer Wellness with Morgan Ekovich062 | I Tried On 35 Pairs of Jeans... and Why Your Body Isn't the ProblemAre you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35 pairs of jeans and walking out with only one.Join Morgan as she breaks down the negative self-talk that creeps in during these moments and reveals the powerful mindset shift that will change how you shop forever: Clothes are meant to fit YOU, not the other way around. This episode is the pep talk you need to...
2025-11-2023 minEmpowerHer Wellness with Morgan Ekovich061 | The Dopamine Hit Your Brain Craves: Unlocking Productivity with To-Do Lists and WinsHow do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her personal productivity secrets, revealing how building simple systems can transform chaos into calm.Discover the science behind the satisfying "dopamine hit" of checking off a task, learn how to reduce mental clutter using the Zeigarnik Effect, and get a step-by-step guide to Morgan's three favorite tools for managing tasks and tracking habits. Tune in to...
2025-11-1325 minEmpowerHer Wellness with Morgan Ekovich060 | The Tough-Love Guide to Doing the Thing (Even When It's Hard)Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work completely drains your motivation to work out or cook a healthy meal. In this raw and unscripted episode, host Morgan Ekovich pulls back the curtain on her own tough day and shares the most powerful tool for staying on track: pivoting.This isn't about forcing yourself through a workout you dread or ignoring your body's signals. It’s about learning how to adjust your plan without abandoning your go...
2025-11-0621 minEmpowerHer Wellness with Morgan Ekovich059 | Reset Your Mindset: A Coach’s Guide to Overcoming the Internal Comparison GameEver look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves against a past version, is one of the biggest saboteurs of our wellness journey. It tells us we’re not as fast, strong, or disciplined as we once were, leaving us feeling defeated before we even begin. Life changes—a new job, motherhood, unexpected challenges—mean that the strategies that worked for us before may not be what we need today.In this episode, Coach Morgan Ekovich breaks down why this co...
2025-10-3022 minEmpowerHer Wellness with Morgan Ekovich058 | Stop Grabbing Crap: A Simple Hack for Busy Women to Eat HealthyAre you finding yourself so busy that your own nutrition falls to the bottom of the list? One minute you're wrapping up work, the next you're running out the door, and suddenly you're hangry with no healthy options in sight. This cycle often leads to last-minute drive-thru runs that leave you feeling sluggish and off-track.In this episode, Morgan shares her number one, game-changing secret to conquering on-the-go nutrition: the "Grab Bag" method. This incredibly simple yet powerful system is designed to set you up for success, eliminating decision fatigue and ensuring you always have a satisfying...
2025-10-2316 minEmpowerHer Wellness with Morgan Ekovich057 | The Easiest Way to Log Food for Nutrition AwarenessIn this episode of EmpowerHer Wellness, Morgan Ekovich guides you through the most simple, sustainable approach to food logging—without burning out or obsessing over details. Whether you're new to food tracking or restarting after quitting too soon, this episode gives you a fresh perspective on using food logging as a tool for awareness, not restriction.You’ll learn how to begin with nothing more than a pen and paper, when (or if) to use apps like MyFitnessPal or Cronometer, and how to build nutrition awareness before diving into macros, measuring, and portioning.Food logging migh...
2025-10-1620 minEmpowerHer Wellness with Morgan Ekovich056 | Stop Self-Sabotage with These 3 Coaching QuestionsIn this powerful episode of EmpowerHer Wellness, Morgan sits down with certified Life Coach Melanie McNamara to explore the transformative tools of self-coaching, emotional awareness, and releasing the pressure of “shoulds.” Melanie shares her personal journey through breast cancer and how it sparked a coaching practice focused on helping women reframe their thoughts, gain clarity, and take aligned action.About Today’s Guest: Melanie McNamaraMelanie McNamara is a certified Life Coach, Speaker, and unapologetic Advocate for women’s self-leadership. After a stage 3 breast cancer diagnosis felt like an unexpected break from the burnout o...
2025-10-0948 minEmpowerHer Wellness with Morgan Ekovich055 | How a 1-Hour Power Hour Can Beat Procrastination & Skyrocket Your FocusIn this quick-hit solo episode of the EmpowerHer Wellness Podcast, Morgan Ekovich pulls back the curtain on the single most powerful focus tool in her routine right now: The Power Hour.If you’re feeling overwhelmed, distracted, or stuck in analysis paralysis—this simple yet game-changing 60-minute productivity technique will help you push through resistance, crush your most avoided tasks, and build consistency like never before.What You’ll Learn:- What the Power Hour technique is and how it works- Why distraction and "ping-pong brain" are killing your produc...
2025-10-0215 minEmpowerHer Wellness with Morgan Ekovich054 | How to Use AI Like ChatGPT for Meal Plans & MacrosIn this episode of the EmpowerHer Wellness Podcast, Morgan lifts the veil on how Artificial Intelligence (AI) is becoming a game-changing tool for busy moms and women looking to simplify their fitness, nutrition, and wellness routines. From smarter meal planning to finding macro-friendly fast-food options, Morgan walks you through real, everyday ways to save time, reduce decision fatigue, and take control of your health—with help from AI tools like ChatGPT.This isn’t about adding more to your plate. It’s about letting technology work for you so you can focus on what matters: showing up as you...
2025-09-2520 minEmpowerHer Wellness with Morgan Ekovich053 | Natural Ways to Manage High Blood Pressure and Cholesterol (That Actually Work)Feeling overwhelmed after being told you need to "change your lifestyle"? You’re not alone—and you don’t need to go through it alone either. In this episode of EmpowerHer Wellness, host Morgan welcomes Registered Dietitian and Nutrition Coach Katia Mashni, who breaks down how to navigate new diagnoses like high blood pressure, high cholesterol, or elevated labs with calm, clarity, and confidence.You’ll walk away with a practical, doable approach to creating lasting change—no crash diets or radical routines required.About Today’s Guest - Katia MashniKatia Mashni...
2025-09-1847 minEmpowerHer Wellness with Morgan Ekovich052 | Top 30 Health & Wellness Habits I Wish I Knew in My 20sIn this special episode of the EmpowerHer Wellness Podcast, host and coach Morgan Ekovich celebrates two huge milestones—her 30th birthday and the 52nd episode, marking one full year of empowering women through holistic health, fitness, and mindset coaching.Morgan shares 30 powerful lessons she's learned through her career in the health and fitness space, personal growth, and working with clients over the years. These aren’t fluffy “life advice” tips. They’re real, transformational habits and mindset shifts that have changed her life—and can change yours too!What You'll Learn:✨30 key wellness...
2025-09-1133 minEmpowerHer Wellness with Morgan Ekovich051 | Organizing Tips That Actually Work: Expert Advice from a Professional OrganizerIn this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with Melanie Zell, founder of Early Bird Organizing, to unpack the real-life challenges and emotional hurdles that come with decluttering. Whether you're drowning in clutter post-summer or bracing for back-to-school chaos, this episode breaks down simple, realistic steps to organize your space, your time, and your mind.You can expect a candid, encouraging conversation about how to start small, what to do when you’re overwhelmed, and why functional organizing will always beat Instagram perfection. From tackling junk drawers to sentimental photo clutter, this episode will le...
2025-09-0434 minEmpowerHer Wellness with Morgan Ekovich050 | Trusting Your Inner Voice: Reclaiming Energy, Purpose & Intuition with Anjuli BarailyIn this milestone 50th episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with the multi-talented Anjuli Baraily — an opera-singer-turned-Reiki-master and intuitive medium. Anjuli shares her fascinating journey, deep insights into intuitive development, and how women can reclaim their personal energy and purpose. Whether you’re at the beginning of your spiritual journey or looking to deepen it, this episode empowers you to trust your inner voice, observe without absorbing, and take aligned action in your wellness journey.About Today’s Guest – Anjuli BarailyAnjuli Baraily, owner of Lyric Awakening, LLC, is a Rei...
2025-08-2849 minEmpowerHer Wellness with Morgan Ekovich049 | How to Build a Workout Habit That Takes Just 5 Minutes a DayIn this episode of the EmpowerHer Wellness podcast, host and wellness coach Morgan Ekovich taps into one of her favorite mindset-shifting topics: "Fitness in Five Minutes." She shares how her perception of workouts changed over time, especially after juggling a busy lifestyle. Morgan opens up about the power of short, consistent workouts and actionable tips on making fitness approachable, realistic, and non-intimidating for busy women.What You’ll Learn:➡️Why long workouts aren’t necessary for progress➡️How 5-minute workouts can lead to better consistency and transformation➡️Tips to simplify your fitness and flex...
2025-08-2118 minEmpowerHer Wellness with Morgan Ekovich048 | Breastfeeding Basics Every New or Future Mom Should KnowIn this informative and empowering episode of the EmpowerHer Wellness podcast, host Morgan Ekovich sits down with lactation consultant Natosha Sage-EL Bylsma to dive into an in-depth conversation about breastfeeding. Perfectly timed for National Breastfeeding Month, the episode addresses key challenges, common concerns, and supportive advice for moms navigating their breastfeeding journey. Whether you're an expecting mom, a new mom, or know someone who is, this episode provides tangible tools, heartfelt encouragement, and real-world insight into one of motherhood’s most rewarding and demanding experiences.About Today’s Guest - Natosha Sage-EL Bylsma Natos...
2025-08-1439 minEmpowerHer Wellness with Morgan Ekovich047 | Food Cravings Explained: What Your Body Is Trying to Tell YouIn this EmpowerHer Wellness episode, Morgan Ekovich tackles one of the most common struggles women face in their wellness journeys: nighttime cravings and binge eating. This episode breaks down the "why" behind these patterns—from under-fueling to emotional or stress-related triggers—and most importantly, shows you how to take back control of your nutrition without shame. Morgan walks you through practical strategies like front-loading your calories, food logging, and identifying your personal triggers so you can ditch the guilt and eat with purpose and confidence.What You’ll Learn:🔹 The top reasons women struggle...
2025-08-0721 minEmpowerHer Wellness with Morgan Ekovich046 | How to Start Practicing Yoga When You’re Intimidated or Out of ShapeIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich welcomes yoga teacher Laurie Matheny to explore the healing and accessible nature of yoga. Whether you're a seasoned yogi or someone who’s been intimidated to try their first class, Laurie breaks it down and shares how yoga truly is for everybody. From hot yoga to restorative and even chair yoga, the duo discusses how movement, breath, and community can help women return to themselves - while embracing every season of life (and fitness!).About Today’s Guest: Laurie MathenyLaurie Matheny is a...
2025-07-3149 minEmpowerHer Wellness with Morgan Ekovich045 | Q&A: Simplify Your Workouts, Avoid Burnout, and Feel Confident in the GymIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich dives into your top exercise questions. Covering everything from optimizing your gym routine to better understanding how to structure your workouts, Morgan shares practical advice with a personal coaching touch. Whether you're just starting out or looking to avoid common workout pitfalls, this episode is packed with insights to inspire and empower your fitness journey.What You’ll Learn✅How to identify when you're overworking the same muscle groups at the gym✅Tips for selecting and rotating gym machines to avoid redund...
2025-07-2434 minEmpowerHer Wellness with Morgan Ekovich044 | How to Use Emotion as Insight, Not a Burden - A Conversation for Every WomanIn this powerful episode of EmpowerHer Wellness, host Morgan Ekovich reconnects with college roommate and emotional wellness expert Dr. Kirsten Domagalski, a social psychologist and jury consultant. Together, they dive deep into the emotional experience of women—particularly the often-suppressed feelings of anger and resentment. Dr. Domagalski explains how societal expectations shape our emotional expression, why movement is a key tool in emotional processing, and how women can begin to use their emotions as insight, not burdens.About today's guest - Dr. Kirsten DomagalskiDr. Kirsten Domagalski is a social psychologist and jury co...
2025-07-1747 min
Leah on Love: A Podcast on Dating and RelationshipsFeel Good, Date Better: The Health Routine That Supports Love & Confidence with Morgan EkovichThis week, I’m joined by Morgan Ekovich — Certified Personal Trainer, Nutrition Coach, and host of the EmpowerHer Wellness Podcast — for a powerful conversation on how your relationship with your body shapes your energy, your confidence, and your capacity for healthy love.Morgan Ekovich helps busy women build sustainable health habits without the all-or-nothing mindset. Through her coaching programs, workshops, and podcast, Morgan empowers women to take control of their health, stay consistent, and become the strongest, most confident version of themselves.This episode is part mindset shift, part practi...
2025-07-1640 minEmpowerHer Wellness with Morgan Ekovich043 | How to Enjoy Alcohol Without Sabotaging Your Wellness GoalsIn this new EmpowerHer Wellness episode, host Morgan Ekovich dives into a timely and relatable topic: how to navigate alcohol consumption in a health-conscious way. Coming off the 4th of July weekend, Morgan shares practical strategies for women who enjoy a drink here and there but also want to stay aligned with their wellness goals. From hydration hacks to mindful drinking habits, this episode is packed with real-life solutions for enjoying summer celebrations without compromising your health.What You’ll Learn:🍹The impact of alcohol on your wellness and hydration🍹How to strike a...
2025-07-1025 minEmpowerHer Wellness with Morgan Ekovich042 | Break the Cycle: Create the Love You Deserve with Dating Expert Meleah ManningIn this enlightening episode of EmpowerHer Wellness, host Morgan Ekovich welcomes dating and relationship coach Meleah Manning for an in-depth discussion on love, self-discovery, and building healthy relationships. Meleah, who runs the Radiant Relationship Academy, brings a wealth of knowledge from both her professional expertise and personal experiences to teach how to cultivate self-love and create the romantic relationship we deserve.What you’ll learn:💗The importance of self-reflection in relationships💗Techniques for regulating your nervous system💗How to identify and change relationship patterns💗Strategies for successful dating and building healthy relati...
2025-07-0341 minEmpowerHer Wellness with Morgan Ekovich041 | How to Eat Well Without Measuring EverythingIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups.What you'll learn:🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables🥗Tips for implementing mindful eating techniques🥗Strategies for dealing with cravings and social eating situations🥗The importance of balanced meals in managing portion sizesResources...
2025-06-2627 minEmpowerHer Wellness with Morgan Ekovich040 | The Power of Meditation: Transforming Your Life in Just 5 Minutes a DayIn this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financial advisor to meditation teacher and leads listeners through a 5-minute guided meditation.About Today's Guest: Tamara GlennTamara Glenn is a dedicated mindfulness teacher, Reiki healer, and energy facilitator who helps others discover their authentic selves through meditation and mindfulness practices. As a Certified Meditation & Mindfulness Teacher from the McLean Meditation Institute, a mother, the owner...
2025-06-1943 minEmpowerHer Wellness with Morgan Ekovich039 | Summer Body Confidence: Embrace Your Shape and Boost Self-EsteemThis episode of the EmpowerHer Wellness podcast, focuses on summer body confidence. Morgan discusses strategies to overcome negative self-talk about our bodies, how to embrace body positivity, and how to feel confident during the summer season. Listen in as she also provides practical tips for clothing selection and mindset shifts so you can enjoy the summer feeling empowered in your skin.What listeners will learn:☀️How to deal with body insecurities and negative self-talk☀️Practical tips for choosing flattering summer clothing and swimwear☀️Techniques for reframing negative thoughts about one's body☀️The im...
2025-06-1224 minEmpowerHer Wellness with Morgan Ekovich038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality SleepIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.About Today's Guest:Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a...
2025-06-0547 minEmpowerHer Wellness with Morgan Ekovich037 | Sleep Strategies for Busy Brains: Expert Tips to Fall Asleep FasterIn this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality.About Today's Guest:Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers...
2025-05-2950 minEmpowerHer Wellness with Morgan Ekovich036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing SchedulesIn this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.What You’ll Learn:☀️How to adapt strength training routines for summer☀️Nutrition strategies for maintaining balance with spontaneous plans☀️Tips for staying hydrated during warmer months☀️Sleep strategies to combat longer daylight hours☀️A "Plan tomorrow, today" technique for managing changing schedulesResources & Links:...
2025-05-2224 minEmpowerHer Wellness with Morgan Ekovich035 | How Friendships Improve Mental and Physical HealthIn this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities.What You’ll Learn:⭐The science behind why humans are inherently social creatures⭐How positive social interactions affect our hormones and health⭐Benefits of maintaining strong social connections⭐Strategies for scheduling and prioritizing social interactions⭐Tips for overcoming reluctance to socialize⭐The imp...
2025-05-1525 minEmpowerHer Wellness with Morgan Ekovich034 | Natural Pain Relief: How Chiropractic Care Can Improve Your Overall HealthIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment care, and the importance of self-care for women.About Today's Guest - Dr. Rachel HermanDr. Rachel Herman is a chiropractor who offers in-home adjustments and runs her own practice. She graduated from Logan Chiropractic College in 2004 and has been practicing in Michigan since 2006. Dr. Herman is passionate about providing a natural, holistic approach to health and wellness.
2025-05-0840 minEmpowerHer Wellness with Morgan Ekovich033 | Active Grandparenting: Boost Your Strength and Social Connections for Better HealthIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their relationships with grandchildren, and contribute to overall well-being during retirement.What You’ll Learn:⭐The importance of establishing a new routine after retirement⭐Various types of exercises suitable for older adults⭐How to start incorporating movement into daily life⭐Benefits of staying active for physical and mental health⭐Tips for improving balance, strength, and flexibility
2025-05-0128 min
The Bridges and Beacons PodcastFoundations for Wellness with Morgan EkovichSend a textMorgan is back on the mic! In this insightful follow-up to her February appearance, Episode 8 – Sustainable Health, she and Kelly dive deeper into the five pillars of wellness that Morgan uses in her coaching: hydration, fitness, sleep, nutrition, and stress management.With humor, honesty, and a whole lot of heart, they explore what it really takes to feel good—without the pressure of perfection. Whether you're building a new routine or just trying to remember your water bottle, this episode offers encouragement, perspective, and prac...
2025-04-2753 minEmpowerHer Wellness with Morgan Ekovich032 | Empowering Women Travelers: Expert Tips for Safe and Confident Solo AdventuresThis episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can become more confident when traveling, especially solo or as the primary trip planner for their families.About today's guest:Kim Barber is the owner of Globetrotter Travel and has been a travel consultant for about 14 years. She has extensive experience in the travel and tourism industry, including working for tour companies in Australia and New Zealand.What You’ll Learn:✈️Tips for gaining confidence when t...
2025-04-2449 minEmpowerHer Wellness with Morgan Ekovich031 | Navigating Fitness Plateaus: Strategies to Reignite Your ProgressIn this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prioritizing recovery, and setting new goals.What You’ll Learn:✔️How to reassess and adjust workout routines to break through plateaus✔️The importance of proper nutrition and hydration in fitness progress✔️Strategies for prioritizing rest and recovery in a fitness journey✔️Techniques for reevaluating goals and tracking progress effectively✔️The significance of celebrating small wins and maintaining positive s...
2025-04-1714 minEmpowerHer Wellness with Morgan Ekovich030 | From Chaos to Calm: How to Manage Clutter in Multi-Purpose Living SpacesThis episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal experiences and practical methods to manage clutter in multi-purpose spaces, emphasizing how physical clutter affects mental well-being and productivity.What You’ll Learn:➡️How physical clutter affects mental state and productivity➡️Two practical methods for managing clutter➡️The importance of realistic decluttering goals➡️How to involve family members in decluttering routines➡️Tips for maintaining a clutter-free environment in multi-purpose spacesWhether you're juggling work-from-home life, m...
2025-04-1022 minEmpowerHer Wellness with Morgan Ekovich029 | Natural Skincare Tips: Aging Gracefully with Low-Maintenance RoutinesShow Summary:In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the importance of nutrition for skin health, and how to develop simple yet effective skincare habits.About Today's Guest:Gita Mahabir-Kohlsmith is an esthetician with 27 years of licensed experience and 37 years of overall practice. She specializes in natural skincare, sensitive skin treatments, and adult acne solutions. Gita combines her East Indian heritage, Ayurvedic knowledge, and modern American skin care techniques to...
2025-04-0350 minEmpowerHer Wellness with Morgan Ekovich028 | How To Build Good Habits & Clear Unwanted Ones in 30-DaysThis episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits.What You’ll Learn:♦️The importance of habits in personal development♦️How to identify current habits that serve you and those that don't♦️A four-list exercise to assess and improve habits♦️How to create an action plan for developing a new habit♦️The importance of tracking...
2025-03-2724 minEmpowerHer Wellness with Morgan Ekovich027 | Why Crash Diets Don't Work and What to Do Instead that DOES workIn this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures.What You’ll Learn:💫Why rapid weight loss methods are often unsustainable💫A comprehensive list of healthy habits to focus on instead of just weight loss💫How to evaluate current habits and choose new ones to implement💫Three key strategies for feeling yo...
2025-03-2027 minEmpowerHer Wellness with Morgan Ekovich026 | How to Reduce Mental Clutter and Boost Confidence with Regina CareyIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize self-care, change negative self-talk, and embrace personal growth.About today's guest:Regina Carey is an impact coach and passion instigator who works with women to help them overcome self-limiting beliefs, reduce stress, and prioritize self-care. She draws from her experiences as an educator and her personal journey to guide women in embracing their potential and living more fulfilling...
2025-03-1347 minEmpowerHer Wellness with Morgan Ekovich025 | Healthy Eating on the Go: Simple Strategies for Busy LifestylesIn this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses strategies for maintaining healthy nutrition habits during busy seasons and while traveling. She covers the basics of balanced nutrition, portable nutrient-dense foods, hydration tips, and practical solutions for eating well when life gets chaotic.What You'll Learn:✨The basics of balanced nutrition and portion control✨Ideas for portable, nutrient-dense snacks✨Hydration strategies for busy lifestyles✨Tips for eating out and making healthier choices at restaurants✨Practical solutions for meal planning and preparation during hectic times✨How to prioritiz...
2025-03-0634 minEmpowerHer Wellness with Morgan Ekovich024 | Overcome the ‘I Don’t Have Time’ Trap and Reach Your Health GoalsIn today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing in fitness, nutrition, and life prioritization. Together, we tackle one of the biggest challenges on the health journey: making time for wellness. From overcoming common excuses like “I don’t have time” to simplifying meal prep and aligning your goals with your daily routine, this episode is packed with actionable strategies to help you take confident, empowered steps toward a healthier, more balanced life. 🌟About Today’s Guest – Danielle Uderitz...
2025-02-2737 min
Ruminate This | Agrarian Solutions38: Meet the Team: Morgan EkovichIn this episode of Meet the Team, we sit down with Morgan Ekovich, the organizing force behind Agrarian Solutions’ podcast operations. Morgan shares her journey into podcast production, her background in fitness and nutrition coaching, and her strong connection to agriculture, rooted in her family’s heritage.Discover how Morgan’s project management expertise and passion for teamwork have turned ideas into impactful conversations. Whether you're an agriculture professional, a podcasting enthusiast, or someone looking for fresh perspectives on health and collaboration, Morgan’s story offers valuable lessons and inspiration.Stay up-to-date on the most recent e...
2025-02-2445 min
The Bridges and Beacons PodcastSustainable Health with Morgan EkovichSend a textIn this episode, Kelly sits down with Morgan, a fitness and nutrition expert with a deep passion for helping people create sustainable, personalized health habits. They dive into the importance of individualized fitness, the connection between mental and physical well-being, and the power of small, achievable goals. Morgan also shares her unique journey from working in a gym to launching her own personal training and nutrition coaching business, Get Fit with Me. Beyond fitness, they explore Morgan’s passion for the dairy and agricultural industries, discussing the impact of declining generational farms and...
2025-02-2347 minEmpowerHer Wellness with Morgan Ekovich023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your SleepIn this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Myerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re a new mom, coping with menopause, or just struggling with rest, this episode will empower you to take actionable steps toward better sleep—and a healthier life.What You’ll Learn:👉Why sleep is non-ne...
2025-02-2054 minEmpowerHer Wellness with Morgan Ekovich022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOUHappy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, spending intentional time alone can unlock greater confidence, personal growth, and joy. Morgan shares her personal journey from awkward solo dinners to fully embracing self-love and how you can start your own journey today.If you’ve ever felt uncomfortable or unsure about alone time, this episode will inspire you to prioritize YOU and take actionable steps toward deeper self-discovery. ✨What You’ll...
2025-02-1320 minEmpowerHer Wellness with Morgan Ekovich021 | Post-Workout Recovery Hacks: Beat That Next-Day SorenessEver felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to leave you sidelined.In today’s episode, host Morgan Ekovich dives deep into DOMS: what it is, why it happens, and most importantly, how to reduce that soreness so you can get back to your fitness routine feeling better than ever. You'll learn simple, actionable recovery strategies—hydration hacks, protein-packed snack tips, foam rolling tech...
2025-02-0624 minEmpowerHer Wellness with Morgan Ekovich020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and BeyondIn this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image, and how to cultivate a healthy relationship with food at various life stages.About Today's Guest:Teresa Romano is a registered dietitian with a background in functional nutrition and herbal medicine. She's a certified eating disorder registered dietitian and a certified prenatal dietitian specializing in infertility, pregnancy, postpartum, and women's health.What You'll Learn:The basics...
2025-01-3033 minEmpowerHer Wellness with Morgan Ekovich019 | Meal Prep & Planning Made SimpleIn this episode of EmpowerHer Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and strategies to create lasting healthy eating habits.What You’ll Learn:• How to create a sustainable meal planning habit• The importance of planning before prepping• Strategies for making meal prep fun and varied• Tips for prepping fruits, vegetables, and proteins• How to overcome common meal prep challengesResources & Links:Join t...
2025-01-2321 minEmpowerHer Wellness with Morgan Ekovich018 | Mindful Relaxation Techniques: Moving Beyond Screen TimeIn this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being.What You’ll Learn:• The difference between "tuning out" and "plugging in" for relaxation• Creative alternatives to screen time for unwinding• How to incorporate mindful relaxation into daily routines• The benefits of active relaxation on mental health and creativityInstead of mindlessly tuning out through sc...
2025-01-1625 minEmpowerHer Wellness with Morgan Ekovich017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and TipsIn this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel better in your body. In this episode, you’ll gain a deeper understanding of:Critical Tests & How to Request Them: Why it’s important to ask your doctor for specific hormone tests and what each...
2025-01-0950 minEmpowerHer Wellness with Morgan Ekovich016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting MotivationIn this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements.What You’ll Learn:• Why the scale isn't always an accurate measure of progress• Alternative methods to track your wellness journey• The importance of non-scale victories• How to set a baseline for your wellness goals• Strategies for staying motivated when the numbers aren't changing• The power of consistently showing up for yoursel...
2025-01-0219 minEmpowerHer Wellness with Morgan Ekovich015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for WomenIn this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is packed with actionable tips to help you thrive.What You'll Learn:How to create a vision for your ideal healthy lifestyleTechniques for breaking down large goals into manageable micro habitsHow to avoid overly ambitious or vague health goalsThe importance of pl...
2024-12-2628 minEmpowerHer Wellness with Morgan Ekovich014 | Future Proof Your Body through Flexibility and MobilityIn this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just 5 minutes a day can transform your body and quality of life.Sneak peek of what you'll discover:• Why flexibility is crucial (even if you're not feeling pain right now)• How improved mobility can enhance your strength training and daily activities• The long-term benefits that will make your future self thank you• Simple ways to incorpor...
2024-12-1925 minEmpowerHer Wellness with Morgan Ekovich013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking GuideIn this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption.As the holiday season approaches, it's easy to feel overwhelmed by social pressures and temptations. That’s why Morgan is joined by Susan, a sober living and mindful drinking expert, to share actionable tips for:Reducing alcohol intake without feeling excluded.Navigating celebrations with confidence and clarity.Building healthy habits that align with your wellness goals.Whether you’re aiming to cut back on alcohol, embrace a sober-cu...
2024-12-1245 minEmpowerHer Wellness with Morgan Ekovich012 | Protein: Your Secret Weapon for Strength and WellnessIn this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more!What You’ll learn:What Protein Does for Your BodyThe Importance of Protein for Muscle RepairProtein's Role in Weight ManagementThe Risks of Protein DeficiencyHow Much Protein You Should Aim ForTypes of Protein & SupplementationsResources & Links:Join the FREE 21-Day Control Your Day...
2024-11-2824 minEmpowerHer Wellness with Morgan Ekovich011 | Morning Routine Hacks: Start Your Day with Intention and EnergyIn this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your day.What You’ll Learn:The importance of a nighttime routine for a successful morningHow to create 5-15 minutes of ‘me time’ each morningSimple ways to incorporate movement and mindfulness into your morningsStrategies to plan your day the night...
2024-11-2114 minEmpowerHer Wellness with Morgan Ekovich010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and IncontinenceIn this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being.What You'll Learn:The importance of advocating for your healthHolistic approaches to pelvic pain and incontinencePractical tips for improving your pelvic floor...
2024-11-1438 min
PDPW Podcasts265: What You Put in Your Body MattersThis week's PDP Podcast, personal trainer, nutrition and accountability coach Morgan Ekovich explores the importance of what we put into our bodies and how to make healthier choices, starting today. Learn simple, practical steps for improving your nutrition, from understanding portion sizes to choosing whole, nutrient-dense foods. I’ll break down where to start on your journey to better eating habits and why fueling your body with the right foods is crucial for both short-term energy and long-term health. Perfect for anyone looking to build a sustainable, healthy lifestyle.
EmpowerHer Wellness Podcast with Morgan Ekovich: https://empowerherwellness.buzzsprout.com
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2024-11-1100 minPDPW Podcasts264: Intentional MovementIn this episode, personal trainer, nutrition and accountability coach Morgan Ekovich dives into the far-reaching benefits of intentional movement beyond the physical. Learn how daily movement strengthens your body and boosts mental clarity, emotional well-being, and stress relief. I’ll share practical ways to incorporate movement into your busy life, helping you improve overall health and balance. Whether you're a fitness enthusiast or just getting started, this episode will inspire you to embrace movement as a powerful tool for holistic wellness.
2024-11-0400 minEmpowerHer Wellness with Morgan Ekovich009 | Navigating Halloween: Tips for a Healthy & Happy HolidayIn this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food. What You’ll Learn:How to avoid overeating during HalloweenTips for enjoying treats mindfullyStrategies for maintaining a healthy lifestyle throughout the holiday seasonThe importance of a positive relationship with foodRe...
2024-10-3116 minPDPW Podcasts263: Transform Your Health With Your MindsetThis podcast is perfect for anyone looking to break free from negative cycles and embrace a healthier, stronger version of your self.
Morgan Ekovich, owner of Get Fit with ME and host of the EmpowerHer Wellness podcast explores the transformative power of adopting a gain mindset for your health. Learn how shifting your focus from what you lack (gap mindset) to celebrating progress can boost your motivation and results. Morgan shares practical tips for reframing self-talk, highlighting how it impacts your wellness journey. Listen as we discover how to create lasting change through positive mindset shifts.
2024-10-2800 min
Health UnfilteredMicro Habits, Maximum Impact: Empower Your Health with Morgan EkovichIn this inspiring episode of Health Unfiltered, Morgan Ekovich shares her journey from competitive sports to holistic health coaching, emphasizing the impact of micro habits on sustainable wellness. Joined by co-host Alfredo Zapata, we explore how to build lasting healthy routines without restrictive dieting. We discuss mindful eating, personal growth, and the importance of mental well-being, along with practical tips on getting quality sleep, cold immersion therapy, and morning routines. Tune in for valuable insights to achieve balance and lasting success. Don’t miss Morgan’s podcast, Empower Her Wellness, focused on women's health and well-being. Connect with Morgan at h...
2024-10-261h 03EmpowerHer Wellness with Morgan Ekovich008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength TrainingIn this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more!What You’ll Learn:Why strength training is SO important for womenHow to overcome common misconceptions and fears about weightliftingThe benefits that you see & feel when you strength trainPractical tips for getting started and seeing resultsHow to incorporate strength training into your daily routine - without it taking hoursYou to...
2024-10-2428 minEmpowerHer Wellness with Morgan Ekovich007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing EnjoymentIn this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success.What You'll Learn:The detrimental effects of the all-or-nothing mentalityStrategies for embracing progress over perfectionHow to implement the 80/20 rule for a balanced lifestyleTips for reframing setbacks and staying motivatedResources:Summer Strength Training BootcampThe Gap and the GainThe Gap and The Gain WorkbookJoin the FREE Facebook GroupJoin the...
2024-10-1717 minEmpowerHer Wellness with Morgan Ekovich006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle UderitzIn this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.About Today's Guest:Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.What You'll Learn:The importance of mindset and habits for long-term health and wellnessHow to...
2024-10-101h 05EmpowerHer Wellness with Morgan Ekovich005 | Master Your Mindset and Reclaim Your DayIn this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered.In this episode, you'll learn:The importance of using a calendar or planner dailyHow to plan tomorrow today for a more organized and stress-free dayThe benefits of drinking 90 ounces of water per dayThe importance of incorporating stretching into your daily routineHow to make personal...
2024-09-2616 minEmpowerHer Wellness with Morgan Ekovich004 | Back to the Basics: Your Simple Guide to a Healthier YouFeeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best.What You’ll Learn:The importance of hydration and how to stay hydrated throughout the dayHow to incorporate intentional movement into your daily routine and what it really meansThe basics of mindful nutrition and how to make healthy food choices without having to give up the foods you loveThe power of celebrating your wi...
2024-09-1919 minEmpowerHer Wellness with Morgan Ekovich002 | The Gap and The Gain: Transform Your Health with a Growth MindsetIn this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain mindset and start celebrating your wins along the way!Help us spread the word! Share this episode with your friends and family who are looking to improve their health and well-being.What You'll Learn:The difference between a gap mindset and a gain mindsetLearn to recognize the signs of...
2024-09-1226 minEmpowerHer Wellness with Morgan Ekovich003 | Start Changing Your Nutrition with Food Logs and AuditsIn this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals.Share this episode with your friends and family on social media using the hashtag #empowerherwellness or #nutritiontips. Don't forget to leave a review and rating on your favorite podcast platform!What You'll LearnThe importance of establishing...
2024-09-1218 minEmpowerHer Wellness with Morgan Ekovich001 | EmpowerHer Wellness: Health, Growth, and What’s AheadWelcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more. She shares her background and the inspiration behind the show, and gives a sneak peek of what listeners can expect in future episodes.What You Will LearnHow to overcome feeling overwhelmed and take action towards your wellness goalsThe importance of a holistic approach to wellness, encompassing fitness, nutrition, and mindsetWhat to expect from future episodes of the EmpowerHer Wellness podcast
2024-09-0514 min
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutGet Fit with ME (Morgan Ekovich)Morgan Ekovich is today's guest. Morgan is the owner and head trainer of Get Fit with ME, an online fitness business where she helps busy moms and busy women professionals create and build the healthy lifestyle that works for them!
Morgan talks about some of her biggest take-aways from the books, "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan, and "Atomic Habits" by James Clear.
2023-10-1339 min
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutGet Fit with ME (Morgan Ekovich)Morgan Ekovich loves teaching and helping people recognize that in health, business, and in their personal lives, micro-habits, routines, and celebrating wins overlap and are crucial to a person’s overall productivity and well-being!
In this episode she talks about looking back from where you started, celebrating the "wins", the progress along your journey, committing to one action and being consistent with it, and tiny shifts in how you view a task, the words you use, and things you do make a big difference in the end.
Connect with Morgan Ekovich and learn more ab...
2023-10-1337 min
Giving You Something To Talk AboutThe Power Of RoutinesIn this episode Melissa Krechler and Morgan Ekovich discuss the power of creating routines. Not your everyday one size fits all routine but a routine that actually works for your individuality!
Sponsored By: Get Fit With ME - Morgan Ekovich
Virtual Personal Training, Wellness Coaching & Corporate Wellness Programs
To empower and support you so that you can create a healthy lifestyle you love without giving up the things you love!
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2022-05-281h 03