Shows
The Midlife MudConfidence in Midlife: Still Faking It?Midlife hits different—and so does confidence. It’s not some magic switch you flip. It’s more like fumbling in the dark, trying not to trip over all the crap life threw your way.In this episode, Morgan and Chris drop the polite nonsense and get honest about: – Why your body feels like an enemy some days (and how that wrecks your confidence) – The end of “fake it till you make it” and the start of “just being me” – Why needing everyone’s approval is exhausting—and how to give yourself a break – How to handle uncert...2025-07-0829 minThe Midlife MudResentment Weighing on Your Mind? Time for a Clean SweepThis episode of The Midlife Mud is all about resentment—that sneaky, simmering emotion that drains your energy, messes with your relationships, and makes you feel like the world owes you something.Morgan and Chris break down where resentment comes from (think: unmet expectations, shaky boundaries, and self-abandonment), how to spot it, and how to start letting it go. With real-life stories, some uncomfortable truths, and a few laughs, they're figuring out how to stop dragging that emotional deadweight through midlife.Because holding onto resentment doesn’t make you strong—it just makes you tired.2025-06-2426 minThe Midlife MudAdult Friendships: Messy, Weird, and Worth ItWhy is making (and keeping) friends as an adult so hard?In this episode of The Midlife Mud, Morgan and Chris get into the complicated world of adult friendships. From the seasonal besties to the awkward art of making new friends in your 40s, they're unpacking why friendship feels different now—and what to do about it.They talk about the time crunch of adult life, the courage it takes to be the first to reach out, and why the best friendships often survive long silences. If you’ve ever felt lonely in a room full...2025-05-2743 minThe Midlife MudManaging Time and Energy in Midlife (Hacks Not Included)In this episode, Morgan and Chris dive into the messy reality of time management in midlife — where the days fly by, the to-do list never ends, and energy is the real currency. They talk about procrastination, energy drains vs. energy boosts, and why routines help (but flexibility saves us). As kids get older and the "empty nest" looms, time feels even trickier — and loaded with big questions about purpose and identity.They don’t promise solutions, but they do offer real talk, a few laughs, and some takeaways: ✔️ Be intentional with your time ✔️ Prioritize what fills you up2025-05-1341 min
ParenthoodMorgan Mitchell (Olympian) & Tom on twin pregnancy, resilience and raising girlsBrought to you by ergoPouch.This week I chat to Morgan Mitchell Olympic sprinter & Tom, as they gear up to have their first children, twins. We delve into:🎙 How the couple met and their faster than expected entry into parenthood🎙 Resilience and how humble beginnings can breed incredible motivation🎙 Silent racism does it still exist?🎙 What Morgan & Tom are both excited and terrified about when it comes to parenthoodAnd so much more…For more on ergoPouch visit:Instagram...2025-05-1230 min
We Need to Talk About HRCan You Really Teach Great Leadership? With Lewis MorganWhat makes a truly great leader, and what’s HR’s role in getting them there? Felix Mitchell chats with Lewis Morgan, SVP at Atrium Underwriting and shadow board member at City HR, about developing leadership talent, building a people-first culture, and why coaching is more than just a buzzword.2025-05-0735 minThe Midlife MudMidlife Money : Why Mindset Matters More Than MathMoney isn't just math—it's deeply emotional. In this episode of The Midlife Mud, Morgan and Chris open up about their personal money stories, from early family influences to midlife financial pressures like raising kids, saving for retirement, and supporting aging parents. They share how emotions like fear, scarcity, and abundance have shaped their money mindset over time. This is not a financial advice episode—it's a real, relatable conversation about the emotional side of money, financial wellness, and aligning finances with personal values.Curious to learn more about the connection between money and emotions? Check out Mone...2025-04-2946 min