Morgan Motsinger - Podcast Details

Shows

P.S. We Expire with Morgan Motsinger Ep92: Alzheimer's prevention and healthy living (that only sucks a little bit) with Rachel DaughertyCheck out my free resource vault at https://www.morganmotsinger.com/vault Life can get pretty hairy, pretty quickly. When Rachel's mother was diagnosed with Alzheimer's and she was thrust into a caregiving role, something major shifted. She started to think about her own health, and not just from an aesthetic perspective, but from a neuroprotective standpoint. She dug deep into the research about Alzheimer's prevention, brain health, and microhabits that have long-term positive results. Rachel was an absolute delight to talk to, and her online presence has grown tremendously because of her approachable demeanor, humor, smarts, and heartwarming vulnerability. More...

2025-11-121h 10

P.S. We Expire with Morgan Motsinger Ep91: A one-way flight to India that impacted her view of dying with ElizabethWhat are the gaps in grief care in our culture? What types of supports need to be in place that we have outsourced to healthcare that need to be reestablished in community? This beautiful conversation with Elizabeth explores paths of grief, companionship in the face of death, the social nature of dying, and the importance of everyday acts in caregiving. I hope this conversation impacts your perspectives on the need for humility and presence in these challenging moments as we reframe illness as a communal journey rather than a solitary medical event. Grief is not a problem to be s...

2025-10-1959 min

P.S. We Expire with Morgan Motsinger Ep90: 15-Minute MindfulnessThis body scan is wonderful for a short break during your day or getting your body and mind ready for sleep. This guided head to toe exercise is a great way to notice areas where you hold tension. Enjoy!

2025-09-2915 min

P.S. We Expire with Morgan Motsinger Ep89: Turning your ideas in actionhttps://www.morganmotsinger.com/shop/idea-action-30-day-challenge This episode will lead you through how I think about turning ideas into action. This isn't just about goal setting (yes, I'm familiar with the SMART framework). It's really about becoming a person who doesn't sit on the sidelines of her own life. There is a framework I use that I'll walk you through in this episode. Whether or not you join me for this 30-day challenge, I hope you start tackling some of those things you've been thinking about for a long time.

2025-09-0529 min

P.S. We Expire with Morgan Motsinger Ep88: Something is very wrong: how our distracted presence is ruining our relationshipsOn a scale from 1-5, how often do you feel like this? I feel I have to sacrifice meaningful conversation because of others' device use. I've given up expecting full attention from people during social interactions. I miss the deeper conversations I used to have before smartphones. I feel sad when I see someone I care about more engaged with their device than with me. I worry that real human connection is disappearing. I feel isolated even when surrounded by people on their devices. I don't know about you, but I can answer five a lot to...

2025-07-0138 min

P.S. We Expire with Morgan Motsinger Ep87: End-of-life conversations we all should be having (even if you’re young) with Amy Hensley & Erin PutneyTalking about death isn't really everyone's favorite. One of the big problems with actively avoiding or maybe just never considering how things are going to go at the end is we miss out on some really important conversations that have a big impact. Amy and Erin are the owners of Before the Casket, a company that educates and empowers people to take control of their end-of-life decisions, before the casket (clever, right?). This conversation not only explores some of the practical medical implications of certain types of life saving interventions, it also boldly inv...

2025-06-261h 50

P.S. We Expire with Morgan Motsinger Ep86: The Pink Book: A Caregivers Sanity-Saving Resource with Mike GeorgeI remember cobbling notes together on my phone, writing things on paper scattered here or there, until I finally gathered all the notes about Anni's care into one document. This simple act made it possible to relax a bit. I recorded her medications, daily and weekly schedule, seizure protocols, and more. It was immensely helpful not to have that information rolling around in my head loosey goosey. Putting all the info together can feel very overwhelming, especially for a caregiver who is already running on fumes, so when I heard about Mike's "Pink Book" and hi...

2025-06-141h 14

P.S. We Expire with Morgan Motsinger Ep85: Exploring your inner basement--the metaphor I think about all the timeIn this relatively short, solo episode, I'm sharing one of the metaphors for the inner life that has really impacted me over the past several years, The Inner House. Let me know if this resonates with you by sending me an email at hello@morganmotsinger.com, or sending me a DM on Instagram @morgan_motsinger If you find this podcast helpful, please make a moment to leave a rating and review.

2025-06-1021 min

P.S. We Expire with Morgan Motsinger Ep84: Ignite your learning (at any age!) with Dr. Gina AndersonIn this conversation, Dr. Gina Anderson and I discuss the intricacies of memory, learning, and the mind-body connection. She explains the differences between working, short-term, and long-term memory, emphasizing the importance of reinforcement and visualization in the learning process. We also touch on the role of belief in learning and how to unlearn habits by creating new neural maps. Practical techniques for enhancing memory retention and the significance of sleep are highlighted, along with the impact of negative and positive reinforcement on behavior change. We explore the intricate relationship between mental health, learning, and neuroplasticity. The conversation also delves...

2025-05-191h 02

P.S. We Expire with Morgan Motsinger Ep.83: Emotional Intelligence + Spiritual Intelligence with Yosi AmramIf you're asked to think of someone emotional, whether in your friend group or family, someone immediately comes to mind. I would bet that your thoughts about being "emotional" conjure negative feelings. Why is that? In 1990, the term "emotional intelligence" was developed to bridge the gap between what is considered uncontrolled and irrational about emotions into the realm of thoughtful and measured. While people can certainly take this idea too far by intellectualizing emotion and feeling, the new term enabled people to talk about emotions in a new way. Yosi Amram, Ph.D., is...

2025-05-091h 05

P.S. We Expire with Morgan Motsinger Ep82: Joyous effort, Buddhism, and the path to personal growth with Janet EtteleIn this conversation, Janet Ettele shares her journey of self-discovery, influenced by her love for music and the teachings of Buddhism. She discusses the importance of silence, mindfulness, and the role of storytelling in conveying spiritual teachings. Janet emphasizes the concept of joyous effort in personal growth and the significance of finding a teacher in life. The conversation explores themes of openness, acceptance, and the interconnectedness of all beings, while also addressing the challenges of compassion in a divided world. Finally, Janet reflects on how music serves as a spiritual practice and a means of expression. In this conversation...

2025-05-021h 19

P.S. We Expire with Morgan Motsinger Ep81: Time Poverty and the Addiction of Busyness with Peggy SullivanSo here's the thing about "time poverty" — it's just a fancy term for what most of us are doing: running around like our hair is on fire while responding to emails at stoplights and calling it "multitasking." Being busy is not a personality trait. It's not an achievement. It's not even productive half the time. We've all bought into this hustle culture garbage where we think answering Slack messages at 11pm somehow makes us better humans. Spoiler alert: it doesn't. It just makes us tired humans with eye strain who keep saying things like "I'm slammed" when fr...

2025-04-161h 00

P.S. We Expire with Morgan Motsinger Ep80: Battling for bliss: why your happiness is worth the fightI've been feeling very down but lately, I've felt a renewed sense of determination to pursue happiness. But...how? I'm sharing super practical ways I've been bringing happiness into my life. I also share why the pursuit of happiness is not selfish but an important part of well-being an longevity. Find Morgan on her website https://www.morganmotsinger.com/ Download the free E-Book "Know Thyself" here https://morganmotsinger.myflodesk.com/lpeqn3ujro Chapters 00:00 The Pursuit of Happiness 06:27 Understanding Happiness: Hedonic vs. Eudaemonic 12:05 Practical Steps to Cultivate Happiness 19:00 Mindset Shifts f...

2025-03-1529 min

P.S. We Expire with Morgan Motsinger Ep79: Caregiver PTSD with Dr. Lisa PeñaDr. Lisa Peña is a doctor of pharmacology, author, mental health advocate, and mother to beautiful children, one of whom has a rare disease. In this heartfelt conversation, Lisa shares her journey as a mother of a child with disabilities, detailing the challenges and triumphs she has faced over the years. From navigating the complexities of autism and a rare gene disorder to advocating for mental health and community support, Lisa emphasizes the importance of education, self-compassion, and radical acceptance. She discusses the impact of caregiving on mental health, the need for systemic change in support for caregivers, a...

2025-02-271h 29 $I Don\'t Know How You Do It$

I Don't Know How You Do It Two Moms Get Real: Grief, Hope, and Fierce Joy, with Morgan Motsinger and Jessica FeinOn a TEDx stage in Concord, Massachusetts, two mothers met and discovered they shared a deep bond – both had lost teenage daughters. In this intimate conversation, Morgan Motsinger and I explore what happens when life's bubble of safety gets punctured, how to navigate ongoing loss while caring for a child with a degenerative disease, and why it's so important to give ourselves permission for joy even in our darkest moments.We dig into the destabilizing events that change how we see the world, what it means to hope when circumstances feel hopeless, and why comparing our grief to...

2025-02-0459 min

Broken Beautiful Me - Stories of Hope, Gratitude & Resilience #24: Resilience After Loss: Morgan Motsinger's Journey of Healing Through Child LossResilience After Loss: Morgan Motsinger's Journey of Healing Through Child Loss In this heartfelt episode, we sit down with Morgan Motsinger, a keynote speaker, entrepreneur, and host of the podcast PS We All Expire. Morgan experienced the unimaginable loss of her daughter two years ago due to a genetic illness, an event that profoundly shaped her path and deepened her commitment to resilience and healing. Morgan shares her deeply personal journey of navigating life after child loss, emphasizing how she found strength amidst grief and discovered a renewed sense of purpose. Her story is a...

2025-01-271h 02

P.S. We Expire with Morgan Motsinger Ep78: Grief isn't a competition with Jessica FeinJessica and I delve into the profound themes of grief, loss, and hope. We share their personal experiences with the deaths of their children and explore how these experiences have shaped their perspectives on life, relationships, and resilience. The discussion emphasizes the importance of community, self-care, and finding joy amidst sorrow, while also addressing the complexities of navigating grief and the nature of hope. --- Jessica Fein is the author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes and host of the "I Don't Know How You Do It” podcast, which features people wh...

2025-01-231h 11

P.S. We Expire with Morgan Motsinger Ep77: What We Get Wrong About Anxiety with Dr. Russ KennedyAnxiety is tough. It keeps you up at night, surprises you at the most inopportune times, and keeps you from pursuing important goals. One of the most difficult parts of anxiety is that you can't talk yourself out of it. Once that spiral starts it feels almost impossible to stop. What's a person to do? Dr. Russ Kennedy (aka the Anxiety MD) gives some insight into how to think differently about our anxiety and practical tools to manage it. He offers a sophisticated and compassionate exploration of anxiety, challenging traditional psychological frameworks by examining the complex interplay b...

2025-01-151h 10

P.S. We Expire with Morgan Motsinger Ep76: Are you an over-functioning woman in your relationship? With Dr. Ashley SouthardThere's a difficult dynamic in many relationships: over-functioning people (usually women) are together with an under-functioning partner. Dr. Ashley Southard has been a family therapist for over two decades and in the past couple of years has given voice to many unhealthy dynamics couples find themselves in. "Over-functioning really speaks to kind of the emotional and mental labor that somebody is carrying in the relationship to keep that relationship going...they are doing the bulk of the relationship work. And conversely, then the under-functioning partner is not carrying the load. They are not really focusing on the re...

2025-01-111h 26

P.S. We Expire with Morgan Motsinger Ep75: Emotional Potty Training: A New Approach to Healing with Rachel KaplanIt's not often that I hear a metaphor that really sticks. When I heard my guest's approach to processing emotion and healing trauma I latched on immediately. Rachel talks about emotional movement through the metaphor of digestion. When we're kiddos we learn what bodily sensations mean (time to hit the loo!) when we're being potty trained. But who is teaching us about processing emotion? What do we do when we have normal emotional sensations in our bodies? We often learn from our caregivers to stuff them. Don't express them. That there are emotions that are bad or wrong. This results i...

2025-01-011h 19

Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting Ep. 185: How Mompreneurs Can Prioritize Self-Care and Avoid Burnout with Morgan MotsingerBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Merry Christmas, friends! I hope you had a wonderful holiday with your loved ones. I'm excited to share this special Turquoise Talk episode, which I believe will resonate with many of you. Morgan Motsinger shares her journey from stay-at-home mom to successful entrepreneur while caring for her daughter with special needs. She discusses the importance of embracing failure, managing emotions, and developing a healthy relationship with ourselves. In this episode, you'll learn: What...

2024-12-2641 min

P.S. We Expire with Morgan Motsinger Ep74: Take Care of Your Boobies: The Past 8 Months of Breast ScariesI recorded this episode the day I got a breast biopsy. I'm a pretty private person, but sharing what this experience was like from first lump and concerning symptoms to biopsy results is important *spoiler alert: results came back all clear! What were my first symptoms? What is it like to get a mammogram? How did I manage my fear and worry about big scary possibilities? What does it mean to have dense breasts? Why did I do further testing even though my mammogram didn't show anything? What is a breast ultrasound? What is a br...

2024-12-1839 min

P.S. We Expire with Morgan Motsinger Ep73: Gratitude and Grief: Finding Your Path From Pain to Purpose with Kelly BuckleyKelly was in the healthcare space, working with families in the intensive care unit and oncology nursing. While she spent a good amount of time around grief and loss, nothing prepared her for what it was like to navigate losing her son 15 years ago. She shares about the early days of shock, disbelief, and grief and how she dealt with anxiety, relationship changes, and still showing up for her other son. We discuss how grief has changed over the years and how she has used her experiences to connect on a deep level with other bereaved moms. --- Kelly Buckley is a...

2024-12-101h 12

P.S. We Expire with Morgan Motsinger Ep72: Lantern Consciousness and Living a "Plus 10 Life" with Allison EvansAllison has a way with words. Metaphors are sprinkled through her stories which bring visuals to my mind instantaneously. Our brains LOVE stories and visuals, which make her lessons and wisdom stick even more. I met Allison at a retreat and immediately connected with her and the more I got to know her, the more I knew she had life experience and coaching expertise I wanted to share with my podcast listeners. I know that you will get a lot out of this episode. --- Allison is a Certified Wayfinder Master Coach and...

2024-11-201h 28

P.S. We Expire with Morgan Motsinger Ep71: Relationships with people who voted differently than youHow do we navigate our relationships with people who believe and vote differently than we do? In this episode I'm sharing how to deal with disappointment about the election. How do we maintain our compassion and connection with people who are close to us that voted differently? If we want to keep our relationships healthy and not drown into a pool of despair, let's explore some skills to pay attention to what we have control over instead of obsessing over what we don't. Although I share my perspective from a more liberal perspective, this insight i...

2024-11-1234 min

P.S. We Expire with Morgan Motsinger Ep70: Who Were You Before They Told You Who to Be?This quote from Carl Jung has been rolling around in my mind: "The first half of life is devoted to forming a healthy ego. The second half is going inward and letting go of it." What does it mean to operate from a deeper place, beneath the ego? Who were we before the world told us who we should be? This episode explores these ideas of deeper conscious awareness of the illusion of separateness, the delight in being nobody, and the self-compassion that is necessary to accept and love others. If y...

2024-10-2725 min

Choose & Become!Choose & Become Interview Episode 28 - Morgan MotsingerIn the Choose & Become Interview series, I delve into the five critical choices that led me to enduring success, and I unearth the inspirational stories of my guests as they share their journeys to enduring success with us using this five-choice framework. Today’s Episode—Morgan Motsinger - Speaker, TEDx Speaker, Podcast Host, Fulltime Student, Wife, Mom, Sister, FriendWe first met when Morgan was advising about podcasting to a professional speaking group I belong to (led by Nick Morgan). Right away, Morgan came in with such joy, love, and co...

2024-10-2100 min

P.S. We Expire with Morgan Motsinger Ep69: Health Anxiety SUCKS (and what to do about it)Anxiety about myself has been kicking my butt lately, which is frustrating because I'm DOING ALL THE RIGHT THINGS. So, what gives? And what has been helping? In this conversation, I discuss my struggles with health anxiety, exploring the complexities of mental health and the brain's predictive nature. I'm sharing personal experiences and insights on how to manage anxiety through mindfulness, decision-making (this is a BIG ONE), and acceptance of life's natural cycles. The discussion emphasizes the importance of understanding the brain's role in emotional responses and the value of having a plan to reduce...

2024-10-1724 min

P.S. We Expire with Morgan Motsinger Ep68: Knowing Yourself, Your Strategic Plan, and Your Financials with Michele WilliamsWhen I was an interior designer, I worked with Michele for a year. She coached me through business growth, strategic thinking and planning, and general life challenges. She encouraged me to bring my full self to my businesses and see the through line through all the work I was doing. Key Takeaways Owning and understanding the decisions made in the business is crucial for making necessary changes. Developing a strategic plan and managing finances effectively are vital for the long-term success and sustainability of the business. Have a strategy and plan in place when tr...

2024-10-121h 39

P.S. We Expire with Morgan Motsinger Ep67: From Corporate to Coach: A Journey of Fulfillment with Monique R. ShieldsHow do you navigate entrepreneurship what what you're familiar with is a corporate environment? How do you know when it's time to embark on your own journey and how do you decide what that will be? Join me as I talk with Monique about her experience leading entrepreneurs, coaching, and raising kids. --- Monique Shields, Executive Coach, Founder of Seven Pines Leadership and Podcast Host of "Ambition Without Compromise", is committed to liberating the professional imaginations of WOC CEOs, Founders & Leaders. Monique was formerly on staff at the Stanford Graduate School of Business as a F...

2024-10-041h 12

P.S. We Expire with Morgan Motsinger Ep66: What people don't tell you about entrepreneurshipThis is part 1 of a series about entrepreneurship. Originally, the series was going to be very practical, sharing the nuts and bolts of how to start or grow a business (cue the commentary about deciding on a product/service, marketing, customer service). But then I remembered that AI exists and you can so easily get input tailored to what you want by paying attention to the prompts you're using. Instead, how about we talk about how to know what NOT to pay attention to? How do you feel proud of what you're putting your name on...

2024-09-2723 min

P.S. We Expire with Morgan Motsinger JAM: Our PhonesJust A Moment (JAM) are bite-sized episodes with thoughts or practices that aren't quite tall enough to ride the full episode ride. The insights shared in these little JAMs are meant to bring more mindfulness and self-compassion to your life. A podcast sparked this JAM. I was tuned in to how social media trends impact our subconscious processes. This got me thinking about what our phones in general do to our subconscious beliefs about attention, connection, and how we connect with others in our real life. You can find more mindfulness tool...

2024-09-0504 min

P.S. We Expire with Morgan Motsinger JAM (Just A Moment): WorryJust A Moment (JAM) are bite-sized episodes with thoughts or practices that aren't quite big enough to ride the full episode ride. The insights shared in these little JAMs are meant to bring more mindfulness and self-compassion to your life. This JAM is all about worry. How do we treat that little (or big) part of ourself that clings to worry with all their might? Worry isn't just an abstract THING somewhere out there. It's a feeling experienced by a part of ourselves. We often want to kick those feelings to the curb, because who wa...

2024-08-1305 min

P.S. We Expire with Morgan Motsinger Ep65: Develop the skill of being confident with Tara LaFon GoochTara LaFon Gooch offers insightful perspectives on the importance of confidence and the various ways we can cultivate it in our lives. She emphasizes that confidence is a choice, rooted in embracing gratitude, taking responsibility for our actions, and maintaining a clear vision. Importantly, she clarifies that true confidence is not about arrogance or seeking validation from others.Gooch also highlights the value of collaboration and the need to uplift those around us, which is essential for personal development. She discusses how negative thought patterns can hinder our growth, while positive self-talk can empower us. By taking ownership of...

2024-08-071h 03

P.S. We Expire with Morgan Motsinger Ep64: Physician Burnout, Compassionate Care, and Asking Your Dr. Questions with Dr. Diana Londoño, MDDr. Diana Londoño has an inspiring story about her path to becoming a doctor and her experiences with burnout. Her journey began when she watched her father suffer from illness and noticed how little dignity he received in healthcare. This motivated her to bring compassion and respect back into the medical field. She emphasizes that really listening to patients and addressing their fears and emotions is crucial. Dr. Londoño believes that leaders in healthcare should be empathetic and curious. She also highlights the importance of self-care to combat burnout. Stress can manifest physically, leading to is...

2024-07-311h 27

P.S. We Expire with Morgan Motsinger Ep63: CEO of Your Own Life with Marty MooreWhat is self-leadership? How does being a CEO a multi-billion dollar company translate to the habits and mindset needed for self-mastery? Marty Moore (Your CEO Mentor) has some hard earned advice for those wanting to excel in their companies and shares his personal story of leaving his corporate digs to create his own company to teach and inspire high performers to rapidly improve their leadership performance. ____ Martin is a global thought leader, whose wisdom was forged in the cauldron of high-performance leadership. A university law school dropout, he worked his way up to become CEO o...

2024-07-031h 18

P.S. We Expire with Morgan Motsinger Ep62: From Rock Bottom to Enduring Success with Trish KendallRock bottom is a place nobody wants to be, but many who have been there attest to rock bottom being the place of deep transformation. Trish survived her traumatic childhood in the only way she could with escaping through drug use. She nearly ended her life when a chance phone call saved her and put her on a new path. The road out of poverty and to a thriving sales career which bloomed into an international keynote speaking career, enduring success expert, and a personal and team development coach. What impresses me the most about Trish though i...

2024-06-191h 31

P.S. We Expire with Morgan Motsinger Ep61: When You Feel STUCKI'm not going to tell you how to get OUT, but how to be IN stuckness by changing the way you think about it. Here are the 7 perspective shifts I'm exploring today: can you let yourself be stuck...for now? can you remember when you weren't stuck and believe it’s not forever? can you make a small change (even if it’s unrelated to the area you feel stuck in); are you actually paralyzed because you’re trying to change too much too fast can you actually do somethi...

2024-06-0531 min

Just One Question: Public Speaking Podcast JOQ S3 E22: Nick chats to podcast host Morgan Motsinger about the importance of being present.Do you practice being present? Nick and Morgan discuss where we fall down and how we can re-centre ourselves to live in the moment. Morgan Motsinger is an entrepreneur, speaker, podcast host, and mother.Learn More: https://www.morganmotsinger.com/

2024-05-2410 min

P.S. We Expire with Morgan Motsinger Ep60: When your dream doesn't make sense with Stefanie BoyceWhat if you've got a dream for your life but it doesn't seem possible with your current circumstances? Stefanie and I are both part of the "Child Loss" club, which is just a nice way of saying we've both had our children die from Sanfilippo Syndrome. Today we're discussing the reality of having children with a debilitating and terminal disease, what to do when you've got a vision for your life that just doesn't match up, and what to do in the season of waiting. ----more---- Stefanie Boyce, B.A, CSD, CET-1, R-YFT, M...

2024-03-271h 25

P.S. We Expire with Morgan Motsinger Ep59: Sex, Shame, and God with Dr. Tina Schermer SellersHow did you get your views about sex and sexuality? What contributed to your sexual ethic? We learn about sex, shame, and sexuality from our parents (through what is said or not said), movies, pornography, friends, magazines, and more. But how often do we challenge our views and really dig into what we believe and why. This conversation with Dr. Tina Schermer Sellers is a great way to start asking those important questions. We discuss some of the downstream affects of sexual shame, the outcomes of purity culture (and what purity culture actually is), and how to raise...

2024-03-061h 31

P.S. We Expire with Morgan Motsinger Ep58: Emotional Eating--The Cool Science Behind Why We Eat When We're StressedI find myself rummaging in the cupboard when I'm particularly stressed out. But why do I do that? Why do we emotionally eat? I'm in an anatomy and physiology class right now, focusing on the nervous system. We started learning about the sympathetic and parasympathetic nervous systems and my mind lit up about one thing in particular: how digestion relates to the stress state. These branches of the autonomic nervous system are in charge of the "fight or flight" and "rest or digest" states. So what does stress have to do with eating? I think e...

2024-02-2230 min

P.S. We Expire with Morgan Motsinger Ep57: Who wrote the script for your life?We're all members of the cast in this big play called life. For the majority of our lives, we play along, delivering our lines, and embodying the character we were told to play. But what happens when we realize we don't like how the script is written? What if this character that was written for me doesn't really fit? We can start to intentionally change the script. Write a different story. Say the lines that resonate with who we truly are. Additionally, we like to hold other people to a script that we've written for th...

2024-02-0129 min

P.S. We Expire with Morgan Motsinger Ep56: When You Feel Like Giving UpI came across a poem that made me feel incredibly hopeful: “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” -Albert Camus I found a small snippet of this poem when I was cleaning out my office and found the book I purchased years ago as a guest book for Anni's funeral. When I needed it, I couldn't f...

2024-01-2429 min

P.S. We Expire with Morgan Motsinger Ep55: Relationship pitfalls, attachment, and finding yourself: couples therapist Brooke BergmanYou've probably heard "attachment theory" (anxious attached, avoidant, etc), and the term "codependent", but what does that actually mean? And how does it practically show up in our relationships? We get bogged down by terminology and we diagnose our relationship troubles, handing out labels left and right. Labels may not be very helpful, but what is helpful is understanding how we show up in our relationships, and how our perspective on our close relationships is formed by our first relationships with our parents and immediate family. ___ Brooke Bergman is a relationship co...

2024-01-171h 15

P.S. We Expire with Morgan Motsinger Ep54: How do we help when we’re overwhelmed ourselves? Co-regulation and somatic healing with Rita BoziRita is a powerful force for good. The main topic of our conversation? How to be a more humane human. What does it mean to be human? How do we exercise compassion when we are overwhelmed and feeling stuck ourselves? What can we do to fix some of the biggest problems humanity is currently facing? Rita teaches us about the importance of embodiment and somatic work, which involves listening to the cues and signals from our bodies. We discuss the importance of non-verbal communication and how it contributes to polarization and a sense of...

2024-01-101h 22

P.S. We Expire with Morgan Motsinger Ep53: 3 Beliefs for a Happier LifeWe all want happier lives, right? But sometimes happier feels out of reach, and maybe it feels more like if life could just suck LESS, that would be great. What beliefs can we adopt to create a happier life? Sharing three beliefs you can take on to have a happier life right now. ___ Find Morgan on Instagram @morgan_motsinger or her website https://www.morganmotsinger.com/ where you can find her services like speaking, and how to book her for your podcast.

2024-01-0324 min

P.S. We Expire with Morgan Motsinger Ep52: Anni-versary: 1 Year Without AnniThis past year has felt like a dream. A bit fuzzy, foggy, and scattered. Passing the one-year milestone is a bit bizarre and I have lots of feelings about it. This week I'm sharing the past year's ups and downs and what has helped me navigate grief. ____ Find Morgan on Instagram: @morgan_motsinger and her website: morganmotsinger.com

2024-01-0355 min

P.S. We Expire with Morgan Motsinger Ep51: Curious minds want to know: tapping into your creativityOur creativity is a hallmark of our species. We have a unique ability to tap into meaning and something deeper than our basic needs. So, what exactly is creativity? Why should we care about expressing it (especially if no one else ever sees it)? How does creativity feel? And the golden question, how do we cultivate even more creativity in our lives? The books I recommend on this episode are: Big Magic by Elizabeth Gilbert The Creative Act, A Way of Being by Rick Rubin Resonate by Alex Wolf ...

2023-12-2039 min

P.S. We Expire with Morgan Motsinger Ep50: How TF you we actually love yourself more?Self-love is great. Hurray! How do we make our lives better? By loving yourself more!! But, like....how? Sharing my 3 important insights into what self-love is and how to cultivate true self-love on this episode. For those of you who grew up being told that at your core, you're bad/sinner/depraved, I address this in the second part of the episode. ____ Follow Morgan on Instagram @morgan_motsinger and if you're looking for the next speaker for your private retreat or corporate event, find out mor...

2023-12-1330 min

P.S. We Expire with Morgan Motsinger Ep49: Whole Health with Kristen HermansonAll the messaging and advice about how to be healthy is OVERWHELMING. Eat this but don't eat that (it's bad for your waistline!). Do this exercise, but not that one (it's bad for your knees!). Get enough sleep, but not too much! Regularly see a therapist, chiropractor, MD, naturopath... but how do I integrate healthy practices into my regular life? We have bills to pay, picky kids to feed, houses to clean, and also fit some type of self-care in there. Kristen Hermanson is a bodyworker, private chef, and self-proclaimed "human in progress". He...

2023-12-061h 13

P.S. We Expire with Morgan Motsinger Ep48: Kid LessonsSpent the weekend with my kids, two of their friends, and a water park absolutely bursting at the seams with even more kids. The weekend was an opportunity to observe them, observe my own self-consciousness (I spent a lot of time in a swimming suit in this indoor water park), and to remember that kids show us some of our most basic human needs and patterns. Is it fair to say that adults are just big kids with jobs and bills? We still all want the same things: to be seen, vali...

2023-11-2216 min

P.S. We Expire with Morgan Motsinger Ep47: The Truth BurritoWhat does it mean for something to be REAL? What does truth mean? Why do we have so many people saying the same thing, sharing the same kind of experience, but it only results in fighting? "I'm right!" "No, a**hole! I'm right!" What if we are so caught up in the language frameworks (and religious frameworks) that we are missing the point? This week I'm sharing with you how a burrito helped me capture the difference between an experience and communicating that experience to others. _____________ Are y...

2023-11-1510 min

P.S. We Expire with Morgan Motsinger Ep46: Leading You Back to Yourself with Rebecca Thomas"Not being able to trust yourself sucks." This line on Rebecca's website caught my attention. I have had to learn how to navigate a lack of self-trust and how it impacts my relationships, business, and my inner peace. There's a lot of talk about "gaslighting", but what do you do when the one gaslighting you...is you? Rebecca and I discuss what radical self-trust is and how it impacts every area of our lives. Together, we explore concepts around what it means to live in a way that makes you happy, aligned, and al...

2023-11-081h 09

P.S. We Expire with Morgan Motsinger Ep45: Make Better ChoicesSwirling in indecision is no fun. We use a great deal of energy waffling back and forth, making pros and cons lists, asking for advice, and worrying. This is normal. We would all love to know the outcome of our choices before we make them. But we can't. There is a tremendous amount of power in making a decision. Even if you don't act on it right away, choosing is powerful. When you choose, you give your brain something to focus on and to work toward. This episod...

2023-11-0133 min

P.S. We Expire with Morgan Motsinger Ep44: How to Stop Procrastinating (and Why it’s so Important)Retreat Interest Sign-Up ---- Why do we procrastinate? And how do we stop? This episode explores some practical tips on how to overcome procrastinating. But deeper than that, I discuss how procrastination can also be insidious when it comes to big life decisions. Practical tips: Set timers Break big tasks into smaller ones Be ruthless about your primary distractions; learn what they are and limit them If something isn’t working, try something else. “You can’t solve a problem with the same mind that created it.” -Albert Einstein Sto...

2023-10-2536 min

P.S. We Expire with Morgan Motsinger Ep43: 3 Important Ways to Become ResilientOnce again I'm on the other side of the interview. Please enjoy my conversation with Dr. Mary Sanders from my guest appearance on her podcast. I enjoyed our conversation so much that I wanted to make sure you had easy access to it on this show as well. Resilience is a deep topic. Resilience isn't about being happy no matter what, or a false positivity when your world is crumbling around you. Resilience is about how to continue to show up, even when the days (or weeks or years) are very dark and there doesn't seem to b...

2023-10-1847 min

P.S. We Expire with Morgan Motsinger Ep42: How to be HappierFriends, I've done it. I have cracked the code. With this SIMPLE, step-by-step plan, you will be happier in no time! You will stop having sad days, mad days, any uncomfortable days AT ALL because that's the goal, right? If you've gotten this far, you already know this is BS. Not only is it impossible, being happy all the time isn't a great goal, and I'll tell you why in this episode. There are some very practical things you can do to increase your life satisfaction and feel happier and I'm sharing those here. But I...

2023-10-1140 min

Energy Medicine: Align Your Mind, Body, and Spirit!3 Pillars of Resilience: How to Use Life's Difficulties as a Catalyst for Growth | Morgan MotsingerMorgan is a multi-passionate entrepreneur, mother of 3, and host of the P.S. We Expire podcast. She uses humor and warmth to discuss difficult topics. Her personal mission is to equip men and women with tools to build resilience and create a life they are excited to live. In this episode, you will learn the 3 pillars of resilience: 1. Create a process 2. Gain perspective 3. Embrace personal responsibility Contact Morgan Motsinger: Email: hello@morganmotsinger.com Website: https://www.morganmotsinger.com/ Fa...

2023-10-1043 min

P.S. We Expire with Morgan Motsinger Ep41: Morgan on the Mic: The Courage to Create a Beautiful LifeOutside of hosting this show, I've been a guest on many podcasts. Some experiences have been not so great. Like the episode where the woman didn't know anything about me at all and when I started to talk about taking care of ourselves at a deep level she began talking about moisturizer. Not quite the kind of self-care I was referring to. Some podcasts, however, have been vulnerable, intimate conversations. When I was a guest on Rachael Meed's podcast The Embodied Leadership Podcast, we had an amazing time together. I asked Rachael for the recording of...

2023-10-041h 05

P.S. We Expire with Morgan Motsinger Ep40: Burnout, perfectionism, and intuitive medicine with Dr. Mary SandersWhat do you do when you're facing complete burnout? When you're feeling overwhelmed, tapped out, out of alignment, how do you cope? Dr. Mary Sanders had a 20-year career in chiropractic care before she hit her breaking point. We explore the connection between science and spirituality, and discuss the importance of addressing the whole system and the communication between awareness and bodily systems. We also talk about the importance of dissolving previous beliefs to adopt a wider view of spirituality, the mysteries beyond what we can see, and the role of faith in understanding that t...

2023-09-291h 14

P.S. We Expire with Morgan Motsinger Ep39: You can change your beliefs: neuroplasticity and cognitive flexibilityDid you know all your beliefs are optional? Like, ALL OF THEM. What you believe about yourself, others, the world, God, money, parenting...all your beliefs are up for grabs. We all filter reality through our unique perspectives. There are very, very few provable truths, which means that you have a choice. And if you get to choose whether to believe you're a piece of crap that no one will ever love or understand or that you're an amazing human worthy of the most satisfying relationships, why wouldn't you choose the latter? O...

2023-09-2031 min

P.S. We Expire with Morgan Motsinger Ep38: Parents with special needs kids, this is for you (and for your support system)I know it's hard. You feel alone...a lot. Probably more than you admit. You laugh at self-care memes, and not because they're funny, but because you wonder how in the world you could have the time, energy, or money to take care of yourself. Your relationships are suffering, your health is suffering, and sometimes you feel resentful about your reality. You are a parent with a special needs child and these feelings are NORMAL. Even though Anni passed away last year (2022), I will always consider myself a special needs parent. For over a decade...

2023-09-131h 01

P.S. We Expire with Morgan Motsinger 5-Minute Meditation: Active LoveUse this meditation when you are feeling: Angry Self-judgmental Self-loathing Resentment Lack of control The person on the other side of the love can be someone you're struggling to forgive, someone you love that you want to send loving energy toward, or yourself. This is an adaptation from the method taught by Phil Stutz which I learned in his book The Tools.

2023-09-0604 min

The MetaBusiness Millennial Ep 42: Life After Death with Morgan MotsingerNaming the very real emotions of grief and loss allow us all an increased capacity to be fully present and aware in the world. This profound statement by host of P.S. We Expire Podcast, Morgan Motsinger, resonated deeply in my Sol. As the daughter of “grieving parents” after experiencing the traumatic murder of my sister when I was six years old, this conversation opened space in my heart for great healing. I hope you too are inspired to no longer settle, and instead feel through to the edges of every emotion possible – ranging from anger to love – where you can...

2023-09-0551 min

P.S. We Expire with Morgan Motsinger Ep37: The Lies We Tell (Ourselves)It doesn't seem like we should be able to lie to ourselves, but many of us do. We are largely unaware of the self-trust that is being broken down when we we say yes when we really want to say no. When we hide how we really feel in order to belong we erode our confidence. I definitely used lying as a way to avoid getting in trouble as a kid. I learned that I could avoid disappointing my parents if I just told some half-truths or little white lies. I have had to learn as an a...

2023-08-3025 min

P.S. We Expire with Morgan Motsinger Ep36: Q&A The Mic is YoursHow do you keep motivation going when you don't see results? How do you handle someone you love cutting you out of their life? What can you do to stop swirling doom thoughts? When do you announce a big change in your business? I'm experimenting today. Before podcasts and social media, you'd listen to callers on the radio, phoning in with their questions and stories. I invited listeners to share their challenges with me, and today I'm answering those questions. The best advice always directs us back to our own deep wisdom. I share questions y...

2023-08-2347 min

P.S. We Expire with Morgan Motsinger Ep35: 4 Phrases to Stop Using ASAP and Why the Words We Use MatterChanging how we talk to ourselves may be the most important skill we can possibly develop. We are often unaware of the internal dialogue that shapes how we behave and what we believe is possible. In this episode, I'm sharing 4 phrases that we can stop using immediately to improve our outlook. I'm also talking about how we implement change. 1) I'm trying 2) I shouldn't/should 3) I can't 4) I don't have time For more mindfulness tidbits, follow along on Instagram @morgan_motsinger Download your...

2023-08-1639 min

P.S. We Expire with Morgan Motsinger Ep34: Is texting ruining your relationships? How to connect in a virtual world with Dr. Nick MorganWhat is the cost of connecting in a digital world? More and more research is showing the difficulties of connecting online. In a time when we feel more able than ever to communicate with others, we have an epidemic of loneliness and disconnection. Why is that? In this episode, Dr. Nick Morgan shares his findings on why digital communication is so difficult and what the consequences are of taking our personal and professional relationships online. Dr. Nick Morgan is one of America’s top communication speakers, theorists, and coaches. A passionate teacher, he is...

2023-08-091h 08

P.S. We Expire with Morgan Motsinger Ep33: 5 Lessons I’d Tell My Younger SelfDo you wish you could go back and tell your younger self to make different choices? What wisdom would you impart to them/you? Today I'm sharing 5 lessons I'd share with my younger self. They're not circumstance-specific, meaning I still tell myself these things. Thanks for joining me. ________ Please leave a review for the show. Much appreciated! If you haven't gotten your copy of the ebook "Know Thyself", grab yours here: Know Thyself

2023-08-0228 min

P.S. We Expire with Morgan Motsinger Ep32: Body Image and Becoming More Loving and ConfidentThere are two ways to talk about body image: 1) the reality (what the scale or tape measure says, what size clothing we wear) 2) what we believe about the reality (weighing XXlbs is bad) The stories we tell ourselves about our physical reality will make the biggest difference in how we view ourselves. There is no perfect weight. There is no perfect body. People who seem to be at the perfect size may still have crippling self-loathing. How do we address this? Today I'm sharing mindset shifts that imp...

2023-07-2643 min

P.S. We Expire with Morgan Motsinger Ep31: 4 Lesson From 4 Days in the WoodsI recently went on a camping/hiking/backpacking excursion in the mountains of Oregon. I learned a lot from the experience of pooping outside in a hole, swarms of mosquitos, and hours of hiking with a 50-pound pack. I also learned a lot about asking for help, taking a break from technology, connecting with new people, and laughing so hard my sides hurt. Today I'm sharing 4 lessons from my 4-day adventure. It turns out hiking and camping are terrific metaphors for some great life lessons. Thanks for joining me. _____ You can grab...

2023-07-1936 min

P.S. We Expire with Morgan Motsinger Ep30: 5 Ways to Become More ConfidentDo you want to become more confident? The first thing you need to ask yourself: "Why?" My guess is that most of us want to become more confident because we want to stop feeling the discomfort that comes with doing hard things. Embarrassment, sweaty hands, flushed face, cotton mouth. So how do we actually cultivate confidence? Sharing this insight in today's episode: 1) gain clarity on your values 2) pay attention to and adjust your internal dialogue 3) keep commitments to yourself 4) do big thi...

2023-07-1228 min

P.S. We Expire with Morgan Motsinger Ep29: Psychedelics: The Good, the Bad, the EcstaticWhat comes to mind when you hear the word psychedelic? A few years ago, I became familiar with cognitive behavioral therapy (CBT) which really changed the way I viewed my circumstances. I started to recognize the power of my thoughts over my emotions and became more introspective and self-aware. Then I started to wonder, "What's going on beneath the surface? What about all the parts of my mind I don't have access to in my waking hours?" This lead me to learn about the placebo effect, the subconscious mind, NLP, and psychedelics. In Ju...

2023-07-0659 min

P.S. We Expire with Morgan Motsinger Ep28: You’re a human being, not a human doingWe're told that our worth comes from what we're able to do in the world. But what about those who aren't able to contribute in any "meaningful" way? My daughter, who was completely dependent on others for every aspect of her care, taught me an unbelievable truth about intrinsic worth. She taught me that we are not valuable because of what we can do, but because of who we are at our core. Join me for this conversation about how to flip what the world says is successful on its head and...

2023-06-2838 min

P.S. We Expire with Morgan Motsinger Ep27: Creating trust for yourself, others, and a positive outlook on the future with Erin PattenSobriety, self-love, and soulful wisdom are all topics we touch on in this conversation. Erin is incredibly successful and has a big vision for her life driven by divine purpose. She works with business leaders to bring conscious awareness to their companies. When business leaders come into awareness of how their business structure, policies, and work environments affect not only their employees, but their suppliers, employee families, and their very lives, they come to Erin for help bringing everything into alignment. In this episode, we do talk about societal and corporate structures, but we talk ma...

2023-06-211h 03

P.S. We Expire with Morgan Motsinger Ep26: 5 Myths of MotherhoodI've been a mother for 15 years. I've weathered the pregnancies and births of 3 children (and one miscarriage), and the death of my oldest when she was 14. I have learned many lessons over the years, and although I have many more to learn, I've compiled a list of 5 Myths that have shaped how I view motherhood. I love being a mom. It is the hardest and best thing I've ever done. Motherhood has shaped me and changed me, and not always in ways I expected. Thanks for joining me!

2023-06-1430 min

P.S. We Expire with Morgan Motsinger Ep25: Spirituality and Technology with Cassandra ShuckWhere is the intersection of spirituality and technology? Connection. We have more information, opportunities, and people available to us at this point in history than ever before, so why do we still feel stuck and lonely? Cass Shuck was at rock bottom. A young adult with severe PTSD and on loads of medications, she finally had enough. She delved into the world of spirituality, studying with many masters of different spiritual traditions. Her corporate experience in the tech space combined with her incredible intuition and strong ties to s...

2023-06-071h 15

P.S. We Expire with Morgan Motsinger Ep22: Meditation basics and the way it helps me navigate anxiety and griefI used to think meditation was too out there. It was not a part of my self-care or mental health toolbox at all. But then...I needed more tools to help me manage my anxiety. I read a lot about the science of meditation and realize there is data to support the benefits of this tradition that has been around for centuries. I started meditating. Very sporadically and very clumsily. I didn't think I was "doing it right". I tried transcendental meditation, guided meditation, mindfulness meditation, and breathing meditation. As I fou...

2023-05-1728 min

P.S. We Expire with Morgan Motsinger Ep21: When it’s time to tear your life down with Marisa HohaiaHave you been in the place where you thought, "I just need to burn my life to the ground and start over." Marisa was an executive recruiter, living what looked like a perfect life. Behind the scenes, something was missing for her. She woke up to a different way of looking at life and turned her world upside down. Join me as Marisa and I talk about what it means to live in alignment and how to weigh the cost of big change. She shares what a spiritual coach is, and what to do when life doesn't look how you thou...

2023-05-101h 21

P.S. We Expire with Morgan Motsinger Ep20: How To Have Hard ConversationsHaving difficult conversations feels awful. The nausea, the tight throat, the shaking hands, the dry mouth. Ugh. What can we do to get better at having hard conversations? What can we do when we have needs to address with our spouse or partner, uncomfy subjects to navigate with our kids, or problems to talk about with our employer or employee? I'm sharing 7 "Be's" with you on how to get better at having difficult conversations: Be choosy Be introspective Be clear Be focused Be intentional Be present Be willing to get help...

2023-05-0331 min

P.S. We Expire with Morgan Motsinger Ep18: What To Do If We’re LonelyLoneliness is a major risk factor for cardiovascular disease, obesity, cancer, dementia, depression, anxiety, suicide, and addiction. Science in the medical community has shown how much loneliness impacts our mental, emotional, and physical well-being. But what do we do about it? What contributes to loneliness? How do we address it in our lives? I'm sharing 4 questions you can ask yourself if you're feeling lonely. I also discuss the difference between loneliness and being alone (solitude). How do we create deep and meaningful connections with others? How do we handle when we fee...

2023-04-2033 min

P.S. We Expire with Morgan Motsinger Ep17: Personal Update And Fighting for JoyThe day I recorded this episode, April 4, 2023, marks 4 months since my daughter Anni died. This week I'm deviating a bit from my typical format and sharing something more off-the-cuff. Grief has surprised me in many ways, especially in the last 6 weeks or so. I'm not surprised that I'm grieving but I have been surprised by when grief shows up and what it looks like when it does. Thanks for joining me today. You can learn more about me and my story with Anni on my w...

2023-04-1224 min

The Embodied Leadership Podcast 097: The Courage to Create a Beautiful Life: A Conversation with Morgan MotsingerIn this episode, I am joined by the wonderful Morgan Motsinger (@morgan_motsinger), who I had the pleasure of meeting in Africa Brooke's Mastermind. We dive deep into the courage required to make big changes in life, the importance of discomfort and discipline in creating a beautiful life, and the difference between the feeling of "no" based on fear versus knowing. We also delve into deeper topics such as dealing with a child's terminal illness, connecting with one's essence even in the midst of heart-wrenching experiences, and expanding one's emotional vocabulary. Join us as...

2023-04-031h 02

P.S. We Expire with Morgan Motsinger Ep14: Resilience (Part 3) Embracing Personal ResponsibilityThis episode is for you. Not your husband. Not your obnoxious neighbor. Not your mother-in-law. This episode is all about personal responsibility. When we shift the narrative from being a victim, full of blame and shame, to the understanding that we have much more choice in our lives than we give ourselves credit for, possibilities open up. We'll examine personal responsibility in relationships, in our mental and physical health. We will discover what the number one implication of embracing personal responsibility truly is. Join me on Instagram for l...

2023-03-2229 min

P.S. We Expire with Morgan Motsinger Ep13: Resilience (Part 2): Gaining PerspectiveEverything we believe is because we've thought something over and over and over again. This is good news because it means our beliefs are optional. Knowing that we can consciously choose our beliefs is empowering and contributes to our ability to be resilient. We are not stuck with the beliefs we've always had about money, relationships, or the hard things that have happened to us. Today, I'm sharing 3 helpful thought reframes: 1) Both/And 2) Asking "What now" or "What next" 3) The power of "or" and always loo...

2023-03-1522 min

P.S. We Expire with Morgan Motsinger Ep12: Africa Brooke on Self-Censorship and Choosing Courage Over ComfortWhy do we self-censor? What are the risks of not living with integrity? We are rarely comfortable having difficult conversations, even (or maybe most especially) in our intimate relationships. Fear, conditioning, or experience may keep us from being totally honest with ourselves and with others. We can learn how to stop censoring ourselves and choose courage over comfort. My guest today is an expert in self-censorship. Africa Brooke is a consultant, accredited coach, strategist, and international speaker who specializes in helping public figures, established entrepreneurs, teams, and individuals with personal or professional challenges related to se...

2023-03-081h 02

P.S. We Expire with Morgan Motsinger Ep11: Resilience (Part 1): Creating a ProcessToday we are beginning a 3 Part Series on “Resilience”! This is something that you will find me talking about, sharing, and practicing – all the time. Resilience is something that helps us to continue to keep moving forward in spite of difficult circumstances we may be experiencing. It allows us to bounce back from adversity, cope with life’s inevitable obstacles, and only makes us stronger. I want to help you understand how to practice resilience in your own journey. And in this episode I share the first of the 3 main pil...

2023-03-0147 min

P.S. We Expire with Morgan Motsinger Ep10. Religion and Spirituality: leaving the evangelical faith of our childhood with Geneva BennettIn this episode, I brought on my sister, Geneva, to explore various view points of religion and spirituality. As I started to have questions about the belief system I grew up in, I started to see a lot of the harmful messaging that can be present in a fundamental and evangelical culture. As I began to explore further into this, I see that while there can be beauty in a religious community, there are many other sides to this coin. And my mission today, is to share mine and my sister's experience with the whole...

2023-02-221h 00

P.S. We Expire with Morgan Motsinger Ep9. Time Management: Procrastination, favorite tools, intentionsIn this week's episode I'm sharing all things Time Management, my favorite time management tool, and why this all matters. I know we tend to shy away from the topic of Time Management, and think it's too scary to talk about. Well, as you know, that's the whole purpose of this podcast! Leave it to me to dive into those type of topics with you, and face those fears so that they're no longer scary. Join me as I ask you some thought provoking questions to help you move closer to being a...

2023-02-1537 min

The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs 50. The 3 Pillars of Resilience with Morgan MotsingerWhat’s one of the most important skills you need to become a successful business owner? Resilience! Let’s dive in and learn how resilience creates success. Find Morgan on Instagram @morgan_motsinger, at morganmotsinger.com , and tune in to her podcast, P.S. We Expire Loved this episode? Share it on Instagram and tag us @themomsonamission

2023-02-0823 min

P.S. We Expire with Morgan Motsinger Ep7. Self-Love: Is it selfish? What is true self-love?In today's episode, we will discuss the concept of self-love as well as the trait of selfishness. We are going to discuss what genuine self-love is, how the actions of others might affect it, and how we can acquire self-love for ourselves. Are you ready to dive in? If you'd like to connect further, you can visit me on Instagram: https://www.instagram.com/morgan_motsinger Or to consume more content that dives deep, you can hop on over to: MorganMotsinger.com Can't wait to "...

2023-02-0142 min

P.S. We Expire with Morgan Motsinger Ep6. People Pleasing: Why We Do It, And How To Overcome ItIn this week’s Episode, Morgan dives deep into people pleasing, why we do it, and how we can break that cycle. She shares how she has experienced some of those same struggles of people pleasing through her life and recognizing why she was doing them. Morgan also covers tips, advice, and perspectives on how you can empower yourself and to shift how you approach those various situations.

2023-01-2534 min

P.S. We Expire with Morgan Motsinger Ep4. Trying Something New: What Failure Teaches UsMorgan shares four valuable lessons on trying something for the first time, whether it’s a new hobby, a business, or anything out of your comfort zone. Having been a stay-at-home mom for eight years before starting her own business, Morgan knows first-hand what it's like to step out of your comfort zone and try something new—and in the process learn more about who you truly are and the unique value you bring to the world!

2023-01-1426 min

Happy Being Well How to Get to Know Yourself with Morgan MotsingerListen in to learn ways to get to know yourself better so you can make better choices and understand yourself. In this episode, Morgan Motsinger shares with us how she started to get to know herself better. Morgan shares with us some techniques to use to get to know yourself better so you can create the life you truly desire. Morgan Motsinger is a speaker, writer, social entrepreneur and podcast host of P.S. We Expire. To learn more about Morgan, visit her website at https://www.morganmotsinger.com *This podcast is sponsored by...

2023-01-0728 min

P.S. We Expire with Morgan Motsinger Ep3. Anxiety: My Experiences and the Healthy Habits You Can Use To Gain Control Of ItLiving with anxiety is hardly easy. In a world where everything seems to move a faster pace, the inability to relax at any given time is common, and your next attack might just be around the corner. It is like having a voice in your head all the time. It is aware of all your fears and exploits them. But you shouldn’t feel defeated. It is time to stop dreading anxiety. In this episode of the P.S. We Expire podcast, Morgan Motsinger discusses anxiety, her personal experiences that triggered her anxiety, and the simple and healthy habits sh...

2023-01-0440 min

P.S. We Expire with Morgan Motsinger Ep2. Grief: You’re Doing It Wrong (or are you?)Morgan discusses grief in this episode of the P.S. We Expire podcast. Grief is odd, perplexing, surprising, unnerving, and beautiful to her. She also discusses her personal grieving experiences with her daughter, Anni. It is also important to recognize that everyone experiences grief differently, and there is no "right" or "wrong" way to grieve. It is important to find what works best for you and allow yourself to feel and express your emotions in a way that feels authentic and genuine.

2023-01-0415 min

P.S. We Expire with Morgan Motsinger Ep1. Living Life: Stop waiting and start creating the life you wantIn this episode of the P.S. We Expire Podcast, Morgan Motsinger, a social entrepreneur, speaker, and interior designer, shares a story about the unexpected changes in her life, including the death of her 14-yr old daughter in December of 2022. Tune in as Morgan enlightens people and reminds us of what to cherish and the essential things in our life.

2023-01-0428 min

National MPS Society: Our Voices Radical Acceptance with Morgan MotsingerOn this episode:Annie, Morgan's daughter, was diagnosed about 10 years ago with MPS IIIA, also known as Sanfilippo IIIA. Children with MPS lack an enzyme that breaks down complex sugar molecules, which leads to progressive disease manifestations.Morgan shares her perspective on her daughter's initial diagnosis, including the initial encounter with an astute ENT doctor that had concern for an underlying genetic condition that would explain certain physical characteristics and developmental delays. Morgan discusses some of the ways that her daughters MPS IIIA manifested itself before and after her diagnosis at 3 1/2 years old.We ask Morgan how she w...

2022-06-2835 min

Becoming Heart Strong 25: Pursuing Our Dreams When Life Throws Us For a Loop w/ Morgan MotsingerHow do we hold the tension of dreams and a life we did not expect? Morgan shares her story of entrepreneurship and motherhood, including caring for her daughter with a rare disease. Jessica and Morgan talk about how to pursue dreams, start businesses and find their way to create alongside motherhood and caregiving. Morgan Motsinger is a social entrepreneur, speaker, and interior designer of Annika Interiors, a firm that has niche expertise in designing special needs spaces. As a mother of three (one beautiful daughter with special needs) Morgan is a four-time entrepreneur including Co-Founder o...

2022-05-0553 min