Shows
Reaching Max PotentialEpisode #12: The Importance of The Stretch Portion of The Lift When Training For HypertrophyIn this episode of The Reaching Max Potential Podcast, we explore the crucial importance of the stretch portion of the lift in bodybuilding. Learn how focusing on the eccentric phase can maximize muscle growth, enhance strength, and promote tendon health. Discover practical tips and scientific insights into why the stretch phase is a game-changer for your fitness routine. Join us as we delve into the mechanics and benefits of this often overlooked aspect of lifting, providing you with the knowledge to elevate your training and reach your maximum potential.REFERENCESEnoka, R. M. (1996...2024-08-0707 min
Beurs | BNRCoup bij Disney? Activisten willen de macht grijpen.Met nog een week te gaan tot de aandeelhoudersvergadering is de strijd in volle gang. Disney is 'te woke', zeggen activistische aandeelhouders, en daar moet verandering in komen. Daarom sprokkelen ze zieltjes onder andere investeerders om dat gedachtegoed in het bestuur te krijgen. Topman Bob Iger heeft een duidelijke koers voor ogen, en wil niks van die activisten weten. Maar zijn de activisten de held die je aandeel komt redden, of boren ze het als een slechterik de grond in? Dat hoor je in deze aflevering. Verder gaat het over Adyen. Analisten van Morgan Stanley denken dat...2024-03-2723 min
Harpin' On Rugby172 : Ulster v Leinster wrapLook out for my final thoughts from the weekend's rugby plus some bonus clips from this chat on Munster's season so far also Leinster's lineout, all in my 80+ column on HarpinOnRugby.com from Monday afternoon.
Harpin’ On Rugby match wrap ups are brought to you by The Irish Rugby Store
Our guests…
TOM COLEMAN
https://twitter.com/LeinsterRoyalty
MARK JACKSON
https://twitter.com/hoomanbear
FRONT FIVE ARTICLES
Ireland and Connacht centre Bundee Aki suspended for eight games (talkingrugbyunion.co.uk) [Frank Nickson]
Wo...2022-10-0354 min
Craggy Rugby podcastBulls home preview Oct 2021This week's podcast sees the return of our South African correspondent, Morgan Piek, to get the view of how the URC is being viewed in that rugby mad country as well as his thoughts on how the Bulls will react to the comprehensive defeat to Leinster.We hear some of the Connacht press conference highlights with Tom Daly and Pete Wilkins as well as the thoughts of former Munster player, now Bulls flanker, Arno Botha.Galway Bay FM rugby correspondent William Davies joins host Alan Deegan to reviews some of the stats from the Cardiff...2021-09-2934 min
Crypto Update | BNRNieuwe piek voor Bitcoin bekoort en bekeertMede mogelijk gemaakt door: AMDAXVolgens https://www.lookintobitcoin.com/charts/bitcoin-profitable-days/ zijn er ooit maar 38 dagen geweest dat Bitcoin duurder was. Dus alleen wie op die dagen heeft gekocht staat nu in de min. Microstrategy tracker op twitter: https://twitter.com/38250BTC En het ene bedrijf na het andere wordt bekeerd. Vorige week PayPal, maar intussen ook JP Morgan. Amerikanen kunnen nu geld van hun PP-rekening omzetten in PP-bitcoins, maar kunnen die niet als bitcoins versturen naar elders. Wel kunnen ze direct betalingen doen van hun btc-rekening, die dan als dollars aankomen bij...2020-10-2805 min
OFM SportKnight Time Episode 19This is the last episode of ‘Knight Time’. Morgan Piek unpacks the details. Read more: http://bit.ly/OFMKnightTime. OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL2020-03-1703 min
OFM SportKnight Time Episode 17In this episode of ‘Knight Time’ Morgan Piek unpacks the VKB Knights’ clash against the Titans in Kimberley on Sunday. Read more: http://bit.ly/OFMKnightTime. OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL2020-03-0302 min
Craggy Rugby podcastSouthern Kings Away review - Craggy Rugby podcast Connacht coverage S5E36Connacht got back to winning ways with a hard fought bonus point win in South Africa that initially looked like it might be a stroll before a contentious red card for Peter Robb threw a spanner in the works.A slightly different podcast this week as our limited budget meant that we didn't get to travel to the sunnier climes of Port Elizabeth but we made up it by watching the game in the home of the Connacht Clan, Murty Rabbitts.We hear the post match thoughts of Andy Friend, an angry Kings coach Robbie Kempson and a dejected Kings...2020-03-0242 min
OFM SportKnight Time Episode 16On this episode of ‘Knight Time’ Morgan Piek unpacks the VKB Knights’ clash against Cape Cobras at the weekend, their forthcoming clash against Titans as well as new coach. Read more: http://bit.ly/OFMKnightTime. OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL2020-02-2502 min
OFM SportKnight Time Episode 15On this episode of ‘Knight Time’ Morgan Piek unpacks the VKB Knights’ clash against the Dolphins in Bloemfontein on Valentine’s Day and what to expect from the away game against the Warriors. Read more: http://bit.ly/OFMKnightTime. OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL2020-02-1802 min
OFM SportKnight Time Episode 14On this episode of ‘Knight Time’ Morgan Piek unpacks the VKB Knights’ game against the Warriors at the weekend and looks ahead to their next clash against the Hollywoodbets Dolphins on Friday. Read more: http://bit.ly/OFMKnightTime. OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnightsProudPartner2020-02-1003 min
OFM SportKnight Time Episode 13On this episode of ‘Knight Time’ Morgan Piek unpacks the start of the VKB Knights start to the Momentum One Day Cup. They faced the Dolphins at Kingsmead at the weekend. Read more: http://bit.ly/OFMKnightTime. OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights2020-02-0302 min
Craggy Rugby podcastCheetahs preview Craggy Rugby podcast Connacht Coverage S5E7Busy podcast this week that includes Jimmy Duffy, Niyi Adeolokun, Denis Buckley and Ruan Pienaar.We also chat to Morgan Piek from Bloemfontein about the upcoming match, performance enhancing drug issue in rugby and how South Africa are progressing in the Rugby World Cup. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-10-2422 min
OFM SportKnight Time Episode 12The 2018/19 domestic cricket season colluded for the VKB Knights on Sunday when they faced the Warriors at Buffalo Park in London, in what was their final match of the CSA T20 Challenge round-robins. Morgan Piek has the details, take a listen. Read more here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMCricket2019-04-2903 min
OFM SportKnight Time Episode 11It was another frustrating weekend for the VKB Knights in the CSA T20 Challenge as the team once again was unable to take to the field in either of their two matches in the tournament. Morgan Piek has the details, take a listen. Follow all the Knight’s action here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMCricket2019-04-2303 min
Craggy Rugby podcastMidweek post Cardiff home win - Craggy RugbyWilliam Davies, Linley Mackenzie and Alan Deegan look back at Connacht's great win over Cardiff and pay tribute to the players who are moving on at the end of the season.We also hear from Morgan Piek about how things haven't gone so well for the Cheetahs and Kings this season and the possibility of 2 more South African sides joining the Championship.Finally, we hear all about Noggin Sport and how it is trying to raise awareness of mental health issues in sport from Kieran Joyce. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy...2019-04-1839 min
OFM SportKnight Time Episode 10The much needed rain in Central South Africa has left the VKB Knights somewhat frustrated as it has had an effect on two of their games over the past week. Morgan Piek has the details, take a listen. Follow all the Knight’s action here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMCricket2019-04-1502 min
OFM SportKnight Time Episode 9The final domestic tournament of the season got underway this past weekend with the CSA T20 Challenge starting. It was an interesting first round with wins for the Warriors, Dolphins and Cape Cobras, while the Titans, VKB Knights, and Highveld Lions had to settle a defeat. Morgan Piek has the details, take a listen. Follow all the Knight’s action here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMCricket2019-04-0802 min
OFM SportKnight Time Episode8It’s a new week and it’s the dawn of the new competition for the VKB Knights as the CSA T20 Challenge gets underway this weekend. Morgan Piek has the details, take a listen. Follow all the Knight’s action here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMCricket2019-04-0102 min
OFM SportKnight Time Episode 7Although the VKB Knights’ Momentum One-Day Cup campaign came to an end Saturday, fans can look forward to some sizzling CSA T20 Challenge action. The Knights’ first game will be away against the Dolphins at Kingsmead, Durban on 6 April. Morgan Piek has the details, take a listen. Follow all the Knight’s action here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMCricket2019-03-2503 min
OFM SportKnight Time Episode 6The VKB Knights had a good weekend in the Momentum One-Day Cup and finally got the proverbial monkey off their back by recording two wins. Morgan Piek unpacks the match details in this episode on Knight Time. Take a listen. Follow the Knight’s exploits here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights2019-03-1802 min
OFM SportKnight Time Episode 5Rain was the big winner during the Momentum One-Day Cup clash between the VKB Knights and the Highveld Lions in Bloemfontein, last Saturday. This has left the Knights in a really tight spot when it comes to qualifying for the semi-finals, however, there is still hope. Morgan Piek shares all the insights in this episode of Knight Time. Take a listen. Follow the Knight’s exploits here: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights2019-03-1102 min
OFM SportKnight Time Episode 4As the VKB Knights enter the second half of the Momentum One-Day Cup, captain, Pite van Biljon, As the VKB Knights enter the second half of the Momentum One-Day Cup, captain Pite van Biljon remains confident they can still turn things around and secure a semi-final berth. Morgan Piek unpacks the team’s performance this past weekend and what fans can look forward to during their clash with the Highveld Lions in Bloemfontein this Saturday. Read more: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights2019-03-0402 min
OFM SportKnight Time Episode 3Knight Time Episode 3
Four games in and the VKB Knights are searching for an elusive Momentum One-Day Cup win. Morgan Piek analyses the team’s form what we can expect when they take on the unbeaten Dolphins at Kingsmead, Durban this Saturday. Read more: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights2019-02-2502 min
OFM SportKnight Time Episode 2In this week’s episode of ‘Knight Time’ – Morgan Piek hears from VKB Knights’ captain Pite van Biljon about what went wrong during their first Momentum One-Day Cup fixture against the Titans and what fans can look forward to with the inclusion of former Proteas fast bowler, Marchant de Lange, in the team. Read more: http://bit.ly/2I7tPOp OFM, a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights2019-02-1802 min
Craggy Rugby podcastMidweek prior to Cheetahs at homeAndy Friend and Denis Buckley chat to William prior to the Cheetahs match in the Sportsground.Linley MacKenzie and Alan Deegan join William to review the season so far and look forward to the challenge of the Cheetahs.William and Alan also chat to Craggy Rugby's South African correspondent Morgan Piek to catch up with the progress of the ever improving Cheetahs. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-02-1442 min
OFM SportKnight Time Episode 1Listen to OFM’s very first episode of ‘Knight Time’ – Morgan Piek unpacks the VKB Knights’ first Momentum One-Day Cup fixture against the Titans and what fans can look forward to when the team takes on Highveld Lions at the Wanderers on Saturday, 16 February 2019. Read more: http://bit.ly/2I7tPOp. OFM is a proud sponsor, partner and supporter of the VKB Knights. #ITSKNIGHTSTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights2019-02-1202 min
Craggy Rugby podcastMidweek prior to Perpignan home - Craggy RugbyWilliam Davies, Danny Deegan and Alan Deegan discuss the excellent win in Bloemfontein against the Cheetahs and look forward to an interesting fixture against Perpignan.We hear from Andy Friend both post match and from the midweek press conference, Jarrad Butler and Finlay Bealham from the Connacht perspective. Cheetahs coach Franco Smith and captain Shaun Venter give their side of things while South African rugby journalist Morgan Piek is back to give us some valuable insight into the mini-tour from a southern hemisphere point of view. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy...2018-12-0551 min
Craggy Rugby podcastMidweek prior to the Kings away - Craggy RugbyConnacht are on a mini tour to South Africa to take on the Kings and the Cheetahs. William Davies and Alan Deegan talk to Morgan Piek from OFM Radio in Bloemfontein to get the South Africa angle on both the PRO14 and the upcoming matches.William also talked to Andy Friend before the squad departed last week and we hear from the Kings assistant coach Chumani Booi.We also might mention the win for Ireland last weekend too. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2018-11-2247 min
OFM SportToyota Cheeahs v Munster - Oupa MohojeThe Toyota Cheetahs travel to Ireland tomorrow, where they will face Munster on Saturday in their opening match of the Guinness Pro14.
OFM’s Sport Editor, Morgan Piek, catches up with the Cheetahs captain, Oupa Mohoje.2018-08-2802 min
OFM SportExtra Time - Tian SchoemanIn a little more than a week from now the Toyota Cheetahs get their season underway with the opening match of the Currie Cup, and that is against the Blue Bulls.
OFM’s Sport Editor, Morgan Piek, caught up with the former Bulls flyhalf, Tian Schoeman, who has linked up the Cheetahs from Bordeaux in France.2018-08-0802 min
Craggy Rugby podcastSucker Punched in South Africa - Craggy Rugby podcastConnacht fell to a last gasp penalty in Bloemfontein in the PRO14. William Davies and Alan Deegan take you through the preview and review of the match.The pre-match thoughts of Pete Wilkins, John Muldoon and Kieran Keane are captured as well as what Keane and Matt Healy felt after the defeat. We also hear from Cheetahs coach Rory Duncan and captain Francois Venter.A big thank you to Morgan Piek of OFM radio in Bloemfontein for providing us with the audio as the plan for Alan to travel was scuppered by the Beast from the East as snow shutdown...2018-03-0652 min