Shows
Holistic HealersSystemic Issues in HealthcareOur healthcare system is littered with systemic issues that are often (intentionally) not talked about. So, let's start a conversation about it! Today, I have Abby Brockman on the podcast who is a Jewish board-certified clinical trauma chaplain. She received her Masters of Divinity from Boston University's School of Theology, completed her clinical residency at the Seattle VA hospital, and worked as a staff chaplain for many years at Seattle Children's Hospital in their Cancer Care Unit, Pediatric Intensive Care Unit, and In-patient Psychiatric Unit. She specializes in trauma, grief and loss, and end-of-life work and recently started her...
2023-11-121h 11Holistic HealersHOLISTIC TIPS: A Beginner's Guide to TarotJust like all interventions we can use to better our health, we all have our preferences. Some we like and some we don't and that is different for everyone. For me and my clients, tarot can be another great avenue to uncover stuckness and get guidance. Today, I go over the basics of tarot readings, cards, and what you need to know to get started! And, at the end, I pull a message for you! Did you connect with it? Let's get into it!
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2023-10-3120 minHolistic HealersA Holistic Overview of Forensic PsychologyAs we all know, holistics emphasizes understanding people in their entirety. It is about prioritizing someone's background, culture, mental health, physical health, and so on equally with unconditional positive regard. However, holistics needs to be expanded further- specifically to past or current offenders apart of the criminal justice system who are often written off as bad people who could never change. Forensic psychology is one of the most popular specialties within psychology today. We see countless true crime documentaries, cold case files, serial killer documentaries, and even podcasts about it. As someone who is earning my doctorate in clinical psychology...
2023-10-101h 13Holistic HealersHOLISTIC TIPS: The "Authentic" SelfAll the time we hear the phrase "the authentic self". It's a great buzzword, but what does it actually mean? Many of us use it to describe becoming the "best version" of ourselves or reaching our "full potential". However, what does that actually look like? Today, I discuss my own interpretation of it and how you can tangibly get there. In essence, it's about congruency. It's about identifying our values, goals, and interests and aligning those with our current behaviors. But, without a doubt, it'll lead us to grief. Let's get into it!
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2023-10-0119 minHolistic HealersPreventing BurnoutFor this month’s episode, I wanted to talk about burnout. Maybe it is because I am at the end of my first year in grad school and have been feeling a little worn out. But, I also think this feeling is all too common for a lot of us. We work really hard, push our limits for too long, do not properly give ourselves a break, and then feel the weight of the world on our shoulders. It's like a marathon. We want to win and beat our competitors. But if we give too much energy at the st...
2023-09-1159 minHolistic HealersHOLISTIC TIPS: Normalizing GriefWelcome back to another monthly Holistic Tips episode! This month we are discussing grief. Back in September of last year, I posted an episode also about grief called “The Grief Workshop”. If you like this episode, go check that one out as well! The guest had a wonderful story, and I learned so much from her. This episode explains how grief is more than death- how we usually think about grief. In reality, grief is more common than we think. It's about any unexpected change we experience and learning how to adapt to a new reality. It can be the...
2023-09-0125 minHolistic HealersSimplifying MeditationAre you someone who wants to become more consistent in your meditation practice? Or, are you new to meditation and just need some supplies? For this month's episode, I met with Paige Scroger, the founder of May Be Paige, who has a passion for making mediation simpler! She makes handmade meditation kits with a variety of supplies that can help you in your meditation practice (and is located locally in the Washington State area)! She is also a Reiki Master, Sound Energy Healer (crystal and Tibetan sound bowls), and a student to become a Registered Yoga Teacher!
For More Information...
2023-08-1342 min
Holistic HealersHOLISTIC TIPS: Masculine vs Feminine EnergyWelcome back to another monthly Holistic Tips episode! This month we are discussing the differences between masculine and feminine energy. When we talk about these energies, they do not refer to any specific sex, gender, or societal expectation of either. This energetic relationship exists in all humans which is why they are so important to become aware of so we can see when we are relying on one more than the other. Therefore, if we want to reach our most holistic selves, we must balance them. In this episode, I cover the differences between each, how the wounded masculine...
2023-08-0127 min
Holistic HealersThe Basics of AstrologyAre you interested in astrology but may not know where to start? Or, are you a seasoned astrologer and want to learn more from another expert? Maybe you are just somewhere in between and want to sharpen your skills! If you are one of these people, this episode is for you! Today I speak with astrologer, author, and journalist, Maressa Brown, who wrote the book Raising Baby by the Stars: A New Parent's Guide to Astrology where we not only talk about her wisdom in writing this book but also go into depth about the basics of astrology, debunking some...
2023-07-181h 03
Holistic HealersHolistic Care and MineralsWhen exploring new avenues of our health, one thing to discuss is our mineral consumption. And, at least in psychology, we don't often talk about the importance of minerals, why we should care about them, and how to better incorporate them into our lifestyles. So, for this episode, I invited Tanja Shaw onto the show who is a Functional Diagnostic Nutrition Practitioner, Kinesiologist, and mindset coach who specializes in minerals. She is the founder of Fit + Vibrant Coaching Program, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio, and host of the Fit + Vibrant You Podcast. Through functional lab...
2023-07-0345 min
Holistic HealersHOLISTIC TIPS: Self-Awareness vs Self-DiagnosisWelcome back to another monthly Holistic Tips episode! This month we are discussing the differences between self-awareness and self-diagnosis, specifically, how stigmatizing self-diagnosing can be. And, although social media is a great tool for the initial understanding of topics (especially for those who do not have access or the means to seek specialty professional help), I emphasize how social media health advice and pop psychology should be taken with a grain of salt. Please always consult with a trusted healthcare professional before you begin posting about it or categorizing yourself. Let's get into it!
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2023-06-3021 min
Holistic HealersMaking Yoga AccessibleOne of the greatest healers of many health concerns is movement, whether that be running, going to the gym, dancing, stretching, walking, or doing yoga. We need movement in order to feel good about ourselves and our bodies. More specifically, when we are talking about yoga, it seems as though it has slowly pushed away marginalized populations from accessing it- just like many other mental health interventions. As a result, Tamika Caston-Miller joined this conversation to not only talk about her experience as a yoga professional and helping her clients but also advocate for social justice, share information about the...
2023-06-1959 min
Holistic HealersThe Psychology Behind MoneyEarlier this year, I had a CPA on the show who spoke about how our money stories could be impacting our earning potential (Manifesting Money). Since then, I wanted to learn more about how to build healthier money habits, how to have a positive money mindset, how to find balance with our money, and how we can change the way we think about money to improve our overall wellness!
Today I invited Tony Steuer onto the show who is an internationally recognized financial preparedness advocate, award-winning author, podcaster, and fintech advisor. His mission is to help people get ready and...
2023-06-0552 min
Holistic HealersHOLISTIC TIPS: Building TrustWelcome back to another monthly Holistic Tips episode! This month we are talking about building trust (either for the first time or after it's been broken). Today, I introduce Brene Brown's BRAVING Inventory and some examples of each. Then, I explain how trust not only needs to be mutual between each person in the relationship, but it also needs to start intrinsically with ourselves. Finally, I end by posing the question: how can we ever begin to trust others if we cannot trust ourselves or not uphold each element of trust in ourselves first?
For More Information About Brene Brown...
2023-06-0122 min
Holistic HealersEnneagrams, Relationship Cycles, & SexRelationships are an integral part of the human experience. In fact, humans are social creatures, and with that comes relationships! So whether that be friends, family members, coworkers, intimate ones, ex-partners, our kids, or our pets, we utilize partnerships to not only become closer with someone else but also as a way to grow as individuals and learn about ourselves. Today, I invited Lyndsey Fraser onto the show who is a licensed marriage and family therapist as well as a certified sex therapist and an enneagram specialist! In our episode, we talk about the basics of enneagrams and how to...
2023-05-211h 00
Holistic HealersCommunication is KeySo, we have all heard that communication is key to a healthy relationship. But what does that mean? And what does that look like? Often, we think we are communicating well but, in actuality, we are not in touch with our needs or our partner’s needs. We come across as defensive and it feels like our partner isn’t listening to us. Because of this, we start to have unnecessary arguments and it becomes two partners pinned against each other instead of them fighting the problem together. We also know that communication is a huge barrier in ourselves! The wors...
2023-05-0827 min
Holistic HealersHOLISTIC TIPS: Polyvagal TheoryWelcome back to another monthly Holistic Tips episode! This month we talking about Polyvagal Theory! I will first share information about Dr. Stephen Porges's theory and each of the nervous system parts that make up our bodies. After, I will share the symptoms you may experience in each. And most importantly, I will end by offering the best interventions to get ourselves out of our fight, flight, and freeze responses. Let's get into it!
For More Information About This Theory:
https://www.polyvagalinstitute.org/items/polyvagal-theory-for-somatic-experiencing-practitioners?gclid=CjwKCAjwo7iiBhAEEiwAsIxQEc1qFnVZju732kY7EKLwUm1eRaeaczJmFhcQCXlDUuIczcR7thKe8xoC9i0QAvD_BwE
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2023-05-0130 min
Holistic HealersFunctional NeurologyThe human body is complex and interconnected. When it's thriving, we feel great, and the brain is in charge of maintaining this physiological balance. However, if we suffer an injury, especially neurologically like a traumatic brain injury (TBI), our body’s systems become dysregulated, and we can begin to struggle to try to find that previous equilibrium again.
So today, I invited Dr. Michelle Eisenmann to join the show! She is a functional neurologist who has earned her doctorate degree in chiropractic, a master's degree in clinical neurology, and a bachelor's degree in kinesiology. She also specializes in functional neurology an...
2023-04-2357 min
Holistic HealersHolistic InterventionsOver the course of this podcast, I have brought on a variety of people sharing their expertise in services that could help you with your mental, physical, emotional, and spiritual health. However, what does it mean to have a "holistic intervention"? What alternative healing methods could you try that could provide so many additional healing benefits?
Today, I wanted to bring on Lacey Katzer, a current holistic practitioner with immense experience and knowledge. She is a state and nationally-certified reflexologist here in Washington state, a certified yoga educator, a reiki level II practitioner, and an ayurvedic practitioner. She endorses how...
2023-04-0942 min
Holistic HealersHOLISTIC TIPS: How to BreatheWelcome back to another monthly Holistic Tips episode! This month we talking about breathing! Specifically, how to breathe to better manage our anxiety and anger. I first dive into the differences between thoracic (shallow/chest) vs diaphragmatic (deep/ belly) breathing and how shallow breath could be contributing to your mental, physical, and emotional impairments. Afterward, I highlight the significance of utilizing breathing techniques to shift out of our stress response within the sympathetic nervous system and into our rest/digest state of the parasympathetic nervous system outlined in Polyvagal Theory. In the end, I share the following breathing strategies and...
2023-04-0127 min
Holistic HealersNature HealsOne of the main reasons I began Holistic Healing and this podcast was my desire to share how alternative sources of healing are just as powerful as what is marketed to us. As I continued to be turned away and unsatisfied by modern medicine, I found myself being called to explore the outdoors. It was then I began to realize how aligning nature can be to help us become our most authentic selves.
Today, I have Michelle Klatt, a Canadian content creator, onto the show who is using her platforms to encourage people to embrace nature while also normalizing mental...
2023-03-2633 min
Holistic HealersSpiritual PsychotherapyThere are so many healing modalities that go untouched within the Western medical model of psychology- one of which is spiritual psychotherapy.
Today, I have Casey Stevens on the show who is a licensed psychotherapist, a certified consciousness coach, and a certified clinical hypnotherapist. She offers a unique combination of behavioral sciences, psycho-education, quantum physics, clinical psychotherapy, intuitive energy practices, ancient medicine techniques, and mystical studies to guide her clients to healing. On top of that, she specializes in fostering consciousness through Invitation, Presence, Attunement, Release, Restructuring, Initiation, Activation, and Fortification.
For More Information About Casey and Working with Her:
I...
2023-03-1352 min
Holistic HealersHOLISTIC TIPS: Pursuing a PhD vs PsyDWelcome back to another monthly Holistic Tips episode! This month we talking about advancing within the world of psychology, specifically within your degree. It is tough enough to get into college but later pursuing a more advanced degree?! Today, I break down all the different degrees, job opportunities, and the differences between getting a Ph.D. and a PsyD. Let's get into it!
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2023-03-0115 min
Holistic HealersPushing the RockMany of us have gone through different identities in our lifetime, whether that is within our careers, interests, relationships, etc. There is so much change and suffering we endure and that can bring up very difficult emotions and questions we have to now ask ourselves. But, ultimately, it can foster resilience, strength, and courage.
Today, I bring on Luke La Flam, a friend from high school who is now a former D1 athlete, substitute teacher, and aspiring life coach who speaks about his journey leaving his athletic career and finding a new path of fulfillment.
For More Information About Luke L...
2023-02-2656 min
Holistic HealersThe Insanity of AddictionSince starting this podcast, I have not spoken with anyone yet who has struggled or still struggles with substance use. For many (if not all), substance use coincides with mental health. Therefore, mental health interventions can be an effective strategy for dealing with substance addictions. [TRIGGER WARNING] Some of the realities of addiction can be overwhelming to listen to. Please, listen with this in mind.
Today, I wanted to bring on Caleb Newman who currently has experience being an addict in recovery. In this episode, he expresses some of these while in active addiction as well as stigma surrounding addiction...
2023-02-121h 25
Holistic HealersHOLISTIC TIPS: Emotional ResilienceWelcome back to another monthly Holistic Tips episode! Over the last month, I have spoken to many of my clients about the importance of emotional resilience when making changes in their lives. And, to be clear, this is not about having a lack of boundaries, “putting up” with unacceptable behaviors/systemic issues, or ignoring how we feel. Emotional resilience is about having the autonomy, or the choice, to decide the impact and the intensity of the emotions that come up. Emotional resilience is about taking the power back and being in control of our own emotions again- instead of our emot...
2023-02-0115 min
Holistic HealersManifesting MoneyWithin the world of holistics, we talk a lot about mental health, emotional health, alternative healing options, nutrition, spirituality, and gut health. But, I wanted to expand into an area I think is also super important that we don’t often talk about which is our financial health!
So today, I brought on Clare Wood who is a money mentor, CPA, writer, speaker, and fellow podcaster. As the owner of The Profit Academy, she uses proven and practical money management principles combined with powerful mindset work to teach business owners how to make more money. She mentions that everyone has ‘mone...
2023-01-2938 min
Holistic HealersDealing with Inflammation & Optimizing Your HealthAre you someone who has experienced a chronic or persistent health issue but can't find its cause? I know that has been my experience! Today, I invited Carly Mariotti to the show to share her personal journey with inflammation, digestive issues, acne, trauma, and more. After years of effort and learning, she is now helping clients become conscious of their habits, get to the root cause of their struggles, and resolve their health complications! With specialties in functional nutrition, acne, hormones, adrenal health, and gut health, she truly embodies the holistic approach and it was so wonderful having her on!
F...
2023-01-1557 min
Holistic HealersHOLISTIC TIPS: Finding Motivation & Setting GoalsHappy New Year! Welcome to 2023! A new season for new beginnings, goals, and opportunities! Holistic Healing is growing, and I want to introduce Holistic Tips, a new section of the Holistic Healers podcast, where I share information and interventions each month to help listeners with requested problems they want help with! Let's get into it!
For more information about the resources mentioned:
https://youtu.be/93_S0vEGE5A
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2023-01-0120 min
Holistic HealersCombating AcneAre you someone like me who has been trying to heal your acne but just can't seem to find any answers?
Today, I invited Kristin Cunningham onto the show who is a board-certified nurse practitioner who specializes in the root-cause treatment of complex acne cases. She earned her undergraduate degree from Johns Hopkins University and her master's degree from Georgetown University. She currently works full-time teaching people how to clear their skin through a comprehensive, holistic approach. Listen along today with me to finally get your acne questions answered!
For More Information About Kristin Cunningham's Resources:
Instagram: @the_acne_np
www...
2022-12-1848 min
Holistic HealersChronic Pain & Weight LossAre you someone struggling with chronic pain and can't seem to find a treatment to help you? How about wanting to lose weight? Maybe even both?
Today, Jen Torok, a board-certified weight and pain nurse practitioner, joins the Holistic Healers Podcast to share how she has helped hundreds of clients improve their pain through weight loss strategies and interventional pain procedures.
For More Information About Jen Toroks's Resources:
Instagram: @jen_torok
12 Ways to Reduce Pain Without Medications, A Holistic Approach to Pain Management Guide:
https://www.jentorok.com/12-ways-to-reduce-pain-without-medications?utm_medium=social&utm_source=linktree&utm_campaign=12+ways+to+reduce+pain...
2022-12-0449 min
Holistic HealersA Deep Dive Into TraumaAre you someone struggling with trauma and can't seem to heal? Today, Joelle Rabow Maletis, a military psychologist and a Licensed Marriage and Family Therapist, who specializes in PTSD and trauma-informed care, joins the Holistic Healers Podcast to share her recommendations for healing trauma holistically. Through a CPT, CBT, DBT, somatic work, and solution-focused lens, this has been one of the most comprehensive guides to trauma work that I have ever seen!
For More Information About Joelle Rabow Maletis's Resources:
Instagram: @official.joelle.trauma.therapy
Website: joellerabowmaletis.com
Video: Addressing Trauma to Get to the Root Cause with Joelle Rabow Mal...
2022-11-201h 02
Holistic HealersA Mom's Healing OilsAre you curious about essential oils and want to learn more about them? Today, Sandra Daher, a wellness coach who is certified in using essential oils, joins the Holistic Healers Podcast to share her story to heal not only herself but her family through a more holistic approach.
For More Information About Sandra Daher's Resources:
Essential Oil Guide: https://www.sandradeewellness.com/_files/ugd/b79770_e41661dcba5241cdb1d097f221c903d7.pdf
Instagram: @sandradaher.co
Facebook Group: I Have an Oil for That
Website: www.sandradeewellness.com
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2022-11-0643 min
Holistic HealersLiving in the Fight or FlightAre you someone who wants to work on emotional regulation but don't know where to begin? Or, maybe you've tried some ways but need a little extra guidance? Today, Suzette Bray, an author and a licensed marriage and family therapist, joins the Holistic Healers Podcast to share her expertise and provide recommendations to listeners who are struggling with their emotions and/or mood disorders and want to learn evidenced-based coping techniques from interventions like DBT, CBT, ACT, and mindfulness.
For More Information About Suzette Bray's Books Mentioned in Today's Episode:
You and Your Emotions
DBT Explained
Instagram: @suzettebraylmft
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2022-10-2343 min
Holistic HealersMastering Your MindsetHave you noticed the power of your thoughts and how influential they are on your emotions and behaviors? Maybe your mindset gets the best of you too often and you're wanting to find that motivation again. Today, Isaiah Childers, a certified EMT (Emergency Medical Technician) and CrossFit enthusiast, joins the Holistic Healers Podcast to share his personal journey with mastering his own mindset and living to be his most authentic self.
For More Information About The Resources Mentioned in Today's Episode:
Podcast: Coffee With Dad https://podcasts.apple.com/us/podcast/coffee-with-dad/id1449990304
Books: HWPO: Hard Work Pays Off by...
2022-10-0949 min
Holistic HealersThe Grief WorkshopNeed a little help dealing with death, loss, or any major change(s) in your life? Today, Elizabeth Catignani, a certified creative grief and health coach, blogger, podcaster, and author, joins the Holistic Healers Podcast to share her personal journey with loss and how she helps people who are struggling with grief find joy and purpose again.
For More Information About Elizabeth Catignani's Work:
Instagram: @hercreativewellness
Book: Creative Grieving: A Hip Chick’s Path from Loss to Hope (Available on Audible, Amazon, & Barnes and Noble)
Workbook: The Creative Grieving Workbook: A Companion Guide & Journal
Blog & Website: hercreativewellness.com
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2022-09-2644 min
Holistic HealersLiving Well Is the Best RevengeWant to know a little more about a survivor's journey through an unhealthy relationship? Today, Makaela Hudcovic, a long-time friend and soon-to-be criminal prosecutor, joins the Holistic Healers Podcast to share how she has overcome her 3-year relationship with grace, dignity, and self-confidence.
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2022-09-1155 min
Holistic HealersMindfulness in MusicWant to know a little more about a rapper's journey through spirituality, grief, and mindfulness? Today, Amin Najem- or the future artist of the year Habibi- joins the Holistic Healers Podcast to share how he has maintained self-compassion while practicing his boundaries throughout his music career!
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2022-08-2841 min
Holistic HealersIt's All About BalanceWant to know a little more about nutrition? Want to find out how you can have a balanced diet while maintaining self-compassion? Today, Zoe Preskorn, a college grad who studied exercise physiology and nutrition, joins the Holistic Healers Podcast to share what she has learned and how her experiences have shaped her fitness goals!
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2022-08-1455 min
Holistic HealersWelcome to Holistic Healers!Interested in reinventing the way you think about your health? A holistic approach to your mental, physical, and spiritual health can guide you toward becoming the most authentic version of yourself! Hear from Healers from across the country who speak about their experiences with their own personal health and wellness journey. Brought to you by Holistic Healing and @holistic_healinglc
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2022-07-2509 min
Słucham GadamRówna godność i wewnątrzsterowna edukacja, czyli szkoła Nasza Ferajna | Krzysztof RutkowskiNasza Ferajna to wolna szkoła założona przez trenerów Familylab, chcących stworzyć dla dzieci przestrzeń sprzyjającą budowaniu relacji i rozwojowi poczucia własnej wartości. Jest pierwszym Agile Learning Center Startup w Polsce, czerpiącym z praktyk agile pomagających dzieciom przejmować coraz więcej odpowiedzialności za swój proces uczenia się.
Szkoła jest realizowanym marzeniem Krzysztofa Rutkowskiego, taty dwójki dzieci, które są jego największym źródłem inspiracji. Jako psychoterapeuta Gestalt w trakcie szkolenia jest związany z gabinetem ko-relacje, gdzie prowadzi psychoterapię indywidualną i konsultacje rodzicielskie. Jako trener Fa...
2020-03-121h 17