Shows
The Positive Switch100. Eco hacks & wasteful behaviors I avoid #1Hi cosmic fam!
Today, I talk about some wasteful habits people still have in 2021 and encourage them to change.
I also share with you some eco hacks that I apply in my daily life.
I will be sharing more episodes on this topic.
Enjoy!
You can find me on instagram here:
https://www.instagram.com/the_positive_switch/2021-08-0830 minThe Positive Switch98. I'm not getting vaccinated: this is whyInterview of Dr Sucharit Bhakdi, Perspectives on the pandemic: https://www.youtube.com/watch?v=pyPjAfNNA-U&ab_channel=JourneymanPictures
I'm on Instagram too: https://www.instagram.com/the_positive_switch/2021-07-2631 minThe Positive Switch97. Growing in love: what I learned from my relationshipHello cosmic fam,
in this episode I share with you the biggest realisations I had within my relationship with my partner, things I learned and things I improved.
It's been a beautiful journey of growth and I can only recommend you to listen to my sharing. Who knows, you might even take some insights away from this episode to apply in your own relationship!
Enjoy!
Marc's podcast:
https://open.spotify.com/show/6mKdYbS1whfOVisMctcQGL
Follow me on Instagram:
https://ww...2021-07-1833 minThe Positive Switch96. Why I don't want cats or dogsEarthling Ed on pets:
https://www.youtube.com/watch?v=hrwG1BHdHIk&ab_channel=EarthlingEd
https://www.youtube.com/watch?v=g8Thb4E8_HY&ab_channel=EarthlingEd2021-07-1121 minThe Positive Switch95. Art shouldn't be at the cost of others: making ethical art on EtsyMy Etsy Shop:
https://www.etsy.com/fr/shop/ArtsyPositiveSwitch?ref=seller-platform-mcnav
My Affirmation Card Set:
In digital form:
https://www.etsy.com/fr/listing/1035003907/17-cards-affirmation-card-set-inspiring?ref=shop_home_active_3
In physical form:
https://www.etsy.com/fr/listing/1042234031/ensemble-de-cartes-daffirmation?ref=shop_home_active_1&crt=1
Hermi Colours on Instagram:
https://www.instagram.com/hermi.colours/
Hermi Colours on Etsy, vegan watercolour paints and kits:
https://www.etsy.com/shop/krickelhermi2021-07-0425 minThe Positive Switch94. No makeup: my relationship with & thoughts on makeup...
Instagram:
@the_positive_switch2021-06-2727 minThe Positive Switch93. AWAKENING through psychedelics? Thought exchange with soul sister Vivian KieferHi cosmic fam!
So happy and thrilled to be sharing this beautiful raw episode with you where Vivian tells with a wonderful vulnerability about her experiences with psychedelics / plant medicines.
We exchange our thoughts on the future of psychedelics and whether we recommend them or not.
A really honest conversation to enable you to make your own opinion and decision, to inspire you to choose wisely what healing tools you feel more comfortable working with, and more!
You can find Vivian here:
Instagram: https://www.instagram...2021-06-1950 minThe Positive Switch92. How saying NO & setting boundaries empowered me and literally PAID offHello cosmic family!
Today I want to share with you how saying NO empowered me and also brought unexpected opportunities and money in my life within the past few days.
Setting boundaries is also something I now prioritise and would encourage you to do.
I hope you will feel inspired by this episode!
Don't hesitate to share your own experience with saying NO on YouTube or Instagram in the DMs :)
Instagram:
https://www.instagram.com/the_positive_switch/
2021-06-1332 minThe Positive Switch91. My experience with magic mushrooms & what it taught me + ANNOUNCEMENTHi Cosmic Fam!
Today I share my personal experience after using magic mushrooms as a sacred plant medicine to guide me on my spiritual path and growth.
Have you ever had such an experience?
Listen to my story and feel free to share your experience with me on Instagram after!
Instagram:
https://www.instagram.com/the_positive_switch/
My Ayahuasca Experience:
https://anchor.fm/thepositiveswitch/episodes/73--Vivian-Kiefer-and-I-share-our-life-changing-experience-with-Ayahuasca-eicdfe Healing my relationship with my dad: https://anchor.fm/thepositiveswitch/episodes/90--Healing-my-relationship-with-my-dad-telling-him-I-didnt-feel-loved-e11r9122021-06-0652 minThe Positive Switch90. Healing my relationship with my dad: telling him I didn't feel lovedHello beautiful cosmic family,
Today I offer you a very personal bit of my life experience on this Earth.
I grew up raised by my mom and my dad who had been in the military for years.
He was strict and I didn't feel loved by him like I was from my mom.
It was time to dig under the layers, to ask him questions that needed answers, to learn to know what shaped his behaviour towards me.
This is the condensed story of our conversation and how it...2021-05-3036 minThe Positive Switch89. My current healing focuses (money relationship, trust, decision making and more)Dear cosmic family,
Thank you for tuning in this new episode where I talk about my current healing focuses. I share my experience of healing my relationship with money, gaining more trust, setting boundaries and standing up for myself among other topics.
Feel free to check out my YouTube Channel or / and my Instagram account for more inspiration through texts and diverse videos.
Instagram:
https://www.instagram.com/the_positive_switch/
YouTube:
https://www.youtube.com/channel/UCLWsPM3g...2021-05-2336 minThe Positive Switch88. My tips for meditation & other calming practicesHello dear beloved cosmic family,
In this episode I offer you some guidance and tips based on my personal experience with meditation and calming practices.
I hope that you will be able to take something with you from this episode.
Let me know if you found some tips more helpful and don't hesitate to share with me your thoughts on meditation and other tips that worked for you.
Sending you Love & Light
My pinterest ideas of soothing spaces & altars:
https://www...2021-05-1630 minThe Positive Switch87. My minimalist low-waste home & body essentialsWatch the episode here on YouTube:
https://youtu.be/WJuXmHKVxBc
You can find me in Instagram for inspiring posts here:
https://www.instagram.com/the_positive_switch/2021-05-0518 minThe Positive Switch86. Healthy habits to flow more smoothly with 2021Here are some of my tips and habits to smooth your year of 2021. I hope this will somehow help you to deal with the current situation with a new perspective. We are light. We are strong. We are divine. Namaste
Leave me a review if you find any value in my podcast :)
The books I mentioned:
The Magic of Tidying Up, Marie Kondo
Big Magic, Elisabeth Gilbert
2021-04-1933 minThe Positive Switch85. 2020: becoming a freelancer, Ayahuasca, sustainable bank and moreFollow me on Instagram for updates on upcoming episodes:
@the_positive_switch
My Ayahuasca experience with Vivian: https://anchor.fm/thepositiveswitch/episodes/73--Vivian-Kiefer-and-I-share-our-life-changing-experience-with-Ayahuasca-eicdfe
The Geddin project: http://geddin.de/
Tomorrow Bank: https://tomorrow.one?r=nYxzXxVM
Umwelt Bank: https://www.umweltbank.de/2021-03-2332 minThe Positive Switch84. Let's talk about 3 little words...Follow me on TikTok and Instagram:
the_positive_switch
Dr Wayne The Shift:
https://www.youtube.com/watch?v=7SnWOTDykAc&t=308s
Solange te parle, Je t'aime:
https://www.youtube.com/watch?v=pIls4gwSWOY
2020-11-0421 minThe Positive Switch83. I quit my 9 to 5 job to become self-employedFollow me on Instagram and TikTok:
@the_positive_switch2020-10-2936 minThe Positive Switch82. A fierce activist and inspiring vegan mamaEnjoy the podcast episode!2020-10-2258 minThe Positive Switch81. Vegan criticises speciesist Netflix documentary feat. David Attenborough"A life on our planet" is the documentary I talk about, which I don't recommend to watch.
Watch "Earthlings" or "Dominion" for free on YouTube instead.2020-10-1424 minThe Positive Switch80. Vegans are the biggest threat to the vegan movement (intersectionality-related issues and experiences)Follow Marc on TikTok:
@marc_korhammer
Instagram:
https://www.instagram.com/aktiv_vegan/
YouTube:
https://www.youtube.com/channel/UCfFIsXkrrj02r7eo4Ln2-gA
Spotify:
https://open.spotify.com/show/6mKdYbS1whfOVisMctcQGL
Follow me on Instagram and TikTok:
@the_positive_switch2020-10-0741 minThe Positive Switch79. Why I use the word “vegan” and will never feel bad about itFollow me on Instagram and TikTok: @the_positive_switch2020-09-3025 minThe Positive Switch78. The social dilemma or how social media consume youCheck out the social dilemma on Netflix:
https://www.netflix.com/watch/81254224?trackId=13752289&tctx=0%2C0%2Cac2a1254aa3bb94bf64872d7b5ba1c52a20bde7b%3A1defc26d55ce3b66a24e434658380a56e04ff85d%2Cac2a1254aa3bb94bf64872d7b5ba1c52a20bde7b%3A1defc26d55ce3b66a24e434658380a56e04ff85d%2Cunknown%2C
Follow me on Instagram:
@the_positive_switch2020-09-2328 minThe Positive Switch77. Schokuhminza: a place where cows can live free and happy I VEGAN Cow SanctuarySchokuhminza's website: https://schokuhminza.de
Donate here to support a free and happy life for the rescued cows: https://schokuhminza.de/spenden/
Schokuhminza's podcast on Spotify: https://open.spotify.com/show/3KorRN9cZyB7cZ63uBMCuR
Follow Schokuhminza on Instagram: https://www.instagram.com/schokuhminza/
Follow Schokuhminza on Facebook: https://www.facebook.com/schokuhminza
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D4
#cows #animalsanctuary #happycows2020-09-1626 minThe Positive Switch76. Miley Cyrus is an animal abuser again, fake vegans eating honey and reminder about veganismYou can also find me on instagram: @the_positive_switch
Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
I would also love to connect with you on other platforms and exchange views!
Miley Cyrus on the Joe Rogan Podcast:
https://www.youtube.com/watch?v=D7WUMXKV-FE
Violated, Joey Carbstrong;
https://www.youtube.com/watch?v=rrBOypBVTCY
My podcast episode on honey:
https://anchor.fm/th...2020-09-1025 minThe Positive Switch75. Is eating dogs and cats wrong?You can also find me on instagram: @the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-09-0219 minThe Positive Switch74. The importance of touchYou can also find me on instagram: @the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-08-2712 minThe Positive Switch73. Vivian Kiefer and I share our life changing experience with Ayahuasca10 episodes after our first talk about self love, Vivian Kiefer and I met to share with you our experience with Ayahuasca, a sacred plant medicine of the Amazon Rainforest.
Please show Vivi some love and she'll give it back to you:
https://www.instagram.com/viviankiefer_/
You can also find me on instagram: @the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-08-1948 minThe Positive Switch72. Bra free and pressure free: my boobs' storyFollow me on Instagram and TikTok:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-08-1220 minThe Positive Switch71. My best tips for a longer and happier lifeCheck out our whole food plant based channel Eat The Rainbow:
https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber
Books I mention:
The Alzheimer's solution, Dean and Ayesha Sherzai
Why we sleep, Matthew Walker
Check out the episode with Vivian Kiefer on the topic of self love:
https://anchor.fm/thepositiveswitch/episodes/63--Vivian-Kiefer-on-the-path-to-self-love-and-loving-others-ef2pa6
Why I stopped drinking alcohol:
https://anchor.fm/thepositiveswitch/episodes/56--Alcohol-why-and-how-I-stopped-ecqjns
To organis...2020-08-0534 minThe Positive Switch70. My health journey and how I stopped being sickIf you liked this episode, make sure to subscribe and leave me a review!
It would mean a lot to me :)
Check out nutrionfacts.org
The Physician Committee for Responsible Medicine
The Exam Room Podcast
Follow me on Instagram:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-07-2921 minThe Positive Switch69. Others' opinions shouldn't define who you areFollow me on Instagram:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-07-2216 minThe Positive Switch68. How I learned to let goFollow me on Instagram:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-07-1524 minThe Positive Switch67. My stalker experience: what happened & how I ended itFollow me on Instagram:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-07-0825 minThe Positive Switch66. Jon Venus or the biggest fraud of 2020Hi beautiful souls!
If you've never heard about Jon Venus, you will discover in this podcast episode why this athlete is a fraud who uses every possibility to make money, even at the cost of humans and animals.
Follow me on Instagram:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-07-0117 minThe Positive Switch65. My experience at Schokuhminza Animal SanctuarySchokuhminza's website:
https://schokuhminza.de
Schokuhminza's Instagram:
https://www.instagram.com/schokuhminza/
Marc's interview with Angelina from Schokuhminza:
https://anchor.fm/marc-korhammer/episodes/66--Tierrettungen--Im-Gesprch-mit-Angelina-von-Schokuhminza-e-V-edi34n
Follow me on Instagram:
@the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-06-2429 minThe Positive Switch64. Our long & complicated love story ft. Marc KorhammerA little bit over a year ago, Marc was telling me per WhatsApp for the first time that he fell in love with me. It took a long time and many moments of awkwardness to get there but we both made our way to express our love and finally live it.
This is our story.
Find Marc on Anchor: Aktiv Vegan
Instagram: @aktiv_vegan
You can also find me on instagram: @the_positive_switch
Music by MYSM - Indie Feel...2020-06-171h 06The Positive Switch63. Vivian Kiefer on the path to self-love and loving othersVivian Kiefer is a radiating soul I’ve first met in Cologne about 2 years ago through animal rights activism. Ever since, I’ve witnessed through her social media platforms how she is always growing and spreading a powerful message: self-love.
Today, Vivian came to share her story with us and some empowering advice for you to start your self-love journey as well. Vivian's Instagram account, please show her some love and she'll give it back to you: https://www.instagram.com/viviankiefer_/
The Rich Roll Podcast:
https://www.richroll.com/category/podcast/
A New...2020-06-101h 54The Positive Switch62. No toilet paper: my low-waste alternativeHi beautiful souls!
Don't hesitate to contact me if you have other questions after watching this episode.
Don't forget to download my podcast episodes to have something to listen to when you're away.
And leave a review so that I can reach more people and help them with such informative content :)
Wipe or wash? Do Bidets Save Forest and Water Resources?:
https://www.scientificamerican.com/article/earth-talks-bidets/
Toilet paper manufacturing process:
http://www.madehow.com/Volume-6/Toilet-Paper.html
...2020-06-0331 minThe Positive Switch61. 5 Netflix series that don't "turn your brain off"You can also find me on instagram: @the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-05-2731 minThe Positive Switch6O. Period pain: my best tipsMany women experience a certain discomfort and some acute pain during menstruations.
As a contribution to the whole, I share with you foods and other tips that might help to relieve you.
Information sources mentioned in this episode:
Study on the benefits of ginger against cramps:
https://nutritionfacts.org/2020/05/14/what-to-take-for-menstrual-cramps/
Thinx, period-proof underwear:
https://www.shethinx.com/
2020-05-2019 minThe Positive Switch59. It takes nothing away from a human to be kind to animals: my thoughtsHow does our choice to become vegan or not affect us and the animals? Does it really take nothing away from us? What about the animals?
All my thoughts around the quote in the title.
If you found this episode helpful in some way, feel free to share it or leave a review!
Thank you!
You can also find me on instagram: @the_positive_switch
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-05-0618 minThe Positive Switch58. How I moved on after breakupsA quite intimate episode but a story that I was ready to share because I think that we are all affected differently by breakups and some of us might need more time and help to deal with it than others.
If you found this episode helpful in some way, feel free to share it or leave a review!
Thank you!
Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-04-2934 minThe Positive Switch57. 3 great habits during Corona and in everyday lifeHello colorful souls,
Today Marc and I share three great habits that you can apply in your life right now and forever!
These are beneficial to your health and happiness :)
Please review my podcast if you find it helpful or relevant in any way.
Get in touch with me by sending me a message to share your thoughts on this topic!
Here are some sources mentioned in this episode:
Book "Why we sleep", Matthew Walker: https://www.google.com/se...2020-04-2243 minThe Positive Switch56. Alcohol: why and how I stoppedHello colorful souls,
Today I want to share the experience I made with alcohol consumption and why I stopped drinking alcohol.
I now haven't touched alcohol for over 1,5 year and I've been much better off without it.
Please review my podcast if you find it helpful or relevant in any way.
Get in touch with me by sending me a message to share your thoughts on this topic!
Here are some more information on the impacts of alcohol:
The effects of...2020-04-1518 minThe Positive Switch55. Are vegans really misleading?In this podcast episode I share my thoughts on what could potentially be misleading in vegans' behaviours or what they state.
I also discuss what can be misleading in the behaviour of non-vegans.
Give this episode an ear and share your feedback and don't forget to subscribe for more episode!
I'm also here:
Facebook:
https://www.facebook.com/thepositiveswitch/
Instagram:
https://www.instagram.com/the_positive_switch/
Intro and Outro Music by MYSM - Indie Feel - https...2020-04-0816 minThe Positive Switch54. Interview : Le Renard Et Les Raisins, une végane freegane mais pas queHello belles âmes,
Voilà deux ans que j'ai fait la rencontre d'Andréa, connue sous le nom de "Le Renard Et Les Raisins" sur les réseaux sociaux. Son parcours est semé de remise en question, de contestation des rapports de force et de combats contre toutes formes d'injustice.
Ce parcours, elle le ponctue de saveurs et de couleurs grâce à son blog et son compte Instagram qui en mettent pleins les yeux et les papilles.
J'ai eu le grand plaisir et le privilège de me nourrir d'une conversation riche avec...2020-04-011h 22The Positive Switch53. What the Corona virus can teach usHello beautiful souls,
Today I talk about some thoughts I've gathered over the last few days while being isolated and what I think we can learn from the Corona virus.
Enjoy the episode!
Intro and Outro music: Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D4
You can also find me on Instagram under the_positive_switch2020-03-2525 minThe Positive Switch52. Does tradition justify cruelty?Hello lovely souls,
thanks for joining this new episode!
Enjoy the entertainment and please message me or leave me your feedback somehow, I would really appreciate it!
Intro and Outro Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D4
World 14 cruel traditions
https://www.peta.org/features/worst-festivals/
Tradition is not an excuse for cruelty, PETA, Maneka Gandhi
https://www.peta.org/blog/tradition-excuse-cruelty/
Jo-Anne McArthur
https...2020-03-1827 minThe Positive Switch51. Feeling depressed... winter blues, unemployment, etc.Hello lovely souls,
thanks for joining this new episode!
Enjoy the entertainment and please message me or leave me your feedback somehow, I would really appreciate it!
Intro and Outro Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-03-1122 minThe Positive Switch50. Vegans are extreme and aggressive...Hello lovely souls,
thanks for joining this new episode!
Enjoy the entertainment and please message me or leave me your feedback somehow, I would really appreciate it!
Intro and Outro Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-03-0419 minThe Positive Switch49. Money & Minimalism: compatible?Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C91D42020-02-2624 minThe Positive Switch48. Foodsharing: what is it? How to take part and do it right as a vegan?Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
Leave a review on Apple Podcast as well to help me reach more people!
Hello beautiful souls and thanks for taking some of your time to listen to this episode!
I wanted to share with you our experience with foodsharing and how it's helped us in many ways but also how some vegans deal with foodsharing in strange ways...
Enjoy!
Key facts on food loss and w...2020-02-1230 minThe Positive Switch47. Bearing witness to pigs for the 1st timeGet active with anonymous for the voiceless in a chapter from your local area:
https://www.anonymousforthevoiceless.org/
Direct Action Everywhere:
https://www.directactioneverywhere.com/?fbclid=IwAR1HQVpCYEIqItHQXArJX3Q5GlVgaZe2hHzZiM18LjNqCrLhXQ60Zg4Zro4
Attend a vigil to meet your victim if you are still consuming animals' bodies or their secretions, or as vegan go there to bear witness and share the truth about those innocent souls' fate:
https://thesavemovement.org/
If you live in France, learn more...2020-02-0528 minThe Positive Switch46. 3 months of bodybuilding: how do I feel, do I recommend it, did I change?Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
Hello beautiful souls and thanks for taking some of your time to listen to this episode!
I wanted to share with you how I feel after training for now 3 months in a gym several times during the week.
In this episode, Marc and I share our training program and things you can do to improve regeneration during your break days and many other interesting related topics.
Enjoy!
...2020-01-2835 minThe Positive Switch45. How the Konmari method can change your lifeHello beautiful souls and thanks for taking some of your time to listen to this episode!
If you are wanting to not only reorganize your home but also to reorganize your life, you've come to the right place!
In this episode, I will go through the essentials of the KonMari method to get you started with tidying up your home, which will as a result change your life.
Enjoy!
The book is called the Life changing magic of tidying up :)
C...2020-01-2131 minThe Positive Switch44. The house is really on fire now★★WATCH THESE VIDEOS AND SHARE THEM★★
1. Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uproo...
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts
4. Best Speech You Will Ever Hear - Gary Yourofsky https://www.youtube.com/watch?v=es6U0...
5. Farm To Fridge https://www.youtube.com/watch?v=ju7-n...
6. Earthlings http://www.nationearth.com/earthlings-1/
7. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F...2020-01-1308 minThe Positive Switch43. Physical appearance: our background, how does it affect our lives now?Hello beautiful souls and thanks for taking some of your time to listen to this episode!
I wanted to deal with this topic as I find it is deeply rooted in our society and sometimes even keeps us disconnected from what really matters.
Today, Marc and I share our experiences with this topic and how it impacted and still impacts our lives.
Here is the link to the article I mentioned in the beginning of this episode:
https://www.quora.com/How-much-does-looks-or-physical-appearance-matter-in-todays-society
2020-01-0633 minThe Positive Switch42. Digital detox & social media consumptionHello beautiful souls,
today Marc and I relate our 4-day digital detox experience and explain what we would do better the next time or wouldn't do. We also give our general opinion on social media consumption and explain why you should try a digital detox if you have never done it.
You can find Marc Korhammer here on Instagram with great inspiring activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/
You can also listen to his highly motivating podcast in German here a...2019-12-2835 minThe Positive Switch41. Becoming and staying vegan has never been easierHello beautiful souls,
I've decided to make my podcast accessible to you in a video format on YouTube so that if you can't listen to it on a podcast platform, you can still watch it and hear it at the same time there :)
In this episode I provide you with a quite exhaustive list of documentaries, books, websites, YouTube channels, podcasts that will you become and stay vegan.
Link to the video:
https://youtu.be/c9jdBFTb-rw
Here are all the information I mentioned in this...2019-12-1823 minThe Positive Switch40. Vegan Zero Waste / Low Waste Christmas gift ideas (also on YouTube)Hello beautiful souls,
I've decided to make my podcast accessible to you in a video format on YouTube so that if you can't listen to it on a podcast platform, you can still watch it and hear it at the same time there :)
Most of those ideas will avoid you or your friends/ family ties a lot of stress and the pre-Christmas rush.
Link to the video:
https://youtu.be/OdfuSHDM5wI
Here are all the information you need regarding the books and channels I mentioned in t...2019-12-1722 minThe Positive Switch39. Who was your bacon?Hello beautiful souls,
today I approach the pork industry in this episode. If you are not familiar with what happens so that you can enjoy a hot dog or some bacon, then you should definitely keep listening!
Resources mentioned in this episode:
Life span in the pork industry:
https://www.four-paws.us/campaigns-topics/topics/farm-animals/life-expectancy#&gid=1&pid=2
Lucent, documentary on YouTube:
https://www.youtube.com/watch?v=KArL5YjaL5U&t=2s
Smithfields undercover footage:
https://www.youtube...2019-12-1522 minThe Positive Switch38. Having pets? Children? Our thoughtsHello beautiful souls,
in this episode, Marc and I discuss a quite common topic that every couple comes across at some point. Kids? Pets? What do we think about it? Is it ethical? Vegan?
Keep listening to find out :)
You can find Marc Korhammer here on Instagram with great inspiring activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/
You can also listen to his highly motivating podcast in German here and on Google Podcast, Apple Podcast, Pocket C...2019-12-0838 minThe Positive Switch37. Black Friday vs minimalism...2019-12-0128 minThe Positive Switch36. Brack' Friday: wearing brackets again, how is it?...2019-11-2918 minThe Positive Switch35. Vegan because it’s what makes most sense in a society that doesn’t make much senseEver since I've become vegan, I can't help but seeing so many incoherences and contradictions in society and in people's behavior.
This is what I talk about in this episode.
Check out Eat The Rainbow on our different platforms:
Instagram:
https://www.instagram.com/eeat_the_rainbow/
YouTube:
https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber
Facebook:
https://www.facebook.com/Eat-The-Rainbow-101148971254203/?modal=admin_todo_tour
Try a plant-based diet for 22 days and hop on...2019-11-1828 minThe Positive Switch34. Fears, our biggest ones, how we define fear, etc.Marc and I thought this would be an interesting topic to share with you as we want to remain as authentic as possible with you :)
What are some of your fears? How do you deal with them in your every day life?
Check out Eat The Rainbow on our different platforms:
Instagram:
https://www.instagram.com/eeat_the_rainbow/
YouTube:
https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber
Facebook:
https://www.facebook.com/Eat-The-Rainbow-101148971254203...2019-11-1736 minThe Positive SwitchThe Positive Switch (Trailer)2019-11-0800 minThe Positive Switch33. Honey: why bee vomit is not a money maker and why you should stop consuming itHello beautiful souls and thanks for taking some of your time to listen to this episode!
As my goal is to cover all the gruesome standard practices of the different industries making profit on the enslavement and exploitation of animals and insects, I decided it was time to cover the honey industry.
The episode is divided into several parts for a thorough approach of the detrimental impact of honey.
A great vegan honey in Germany:
https://vegablum.de/online-shop/honig-alternativen
...2019-11-0424 minThe Positive Switch32. Low waste: what does it mean? Why not zero waste? How do we do it and our tips for you (in German)Hello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I share our experience with low waste and how we manage it in our daily life.
Only roughly the first 11 minutes are available here so to hear the complete episode, check out the 39th episode of Marc's podcast Aktiv Vegan.
You can find Marc Korhammer here on Instagram with great inspiring activism content and beautiful whole foods as well as nutrition facts: https://www.instagram.com/marc_604/
2019-11-0411 minThe Positive Switch31. Our favorite YouTube channels (about sport, nutrition and more)Hello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I share with you our favorite YouTube channels.
Some great input for sure!
Don't hesitate to share with us your favorite channels :)
Check out Eat The Rainbow on our different platforms:
Instagram:
https://www.instagram.com/eeat_the_rainbow/
YouTube:
https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber
Facebook:
https://www.fa...2019-10-2836 minThe Positive Switch30. Our favorite books on plant-based nutrition, climate change and more (with Marc Korhammer, a.k.a. Active Vegan)Hello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I share with you our favorite reads. Some great input for sure! When it comes to the books on nutrition, they are all backed up by true objective science about a plant-based diet.
Here are the books we mentioned in this episode:
Comfortably unaware, Richard A. Oppenlander
Power Foods for the brain, Dr. Neal Bernard
How not to die, Dr. Michael Greger
...2019-10-2245 minThe Positive Switch29. Building a solid foundation for an efficient activism, Workshop in Neuchâtel, Swiss (in French)Hello beautiful souls and thanks for taking some of your time to listen to this episode!
Today I am sharing with you a beautiful experience I made in Neuchâtel on October 12th. I gave my first workshop on activism in front of about 16 motivated and curious activists.
It was a fulfilling and teaching moment that enabled me to emphasize once more the importance of ethics and embedding the idea that it is not acceptable to use or kill animals for any purpose.
Animals have lived on this planet for much longer than u...2019-10-131h 56The Positive Switch28. Fed up with activism... should we stop?Hello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I share our thoughts and doubts on activism and if it is still worth doing it... this episode was hosted by Marc so we speak in German in it.
Check out Eat The Rainbow on our different platforms:
Instagram:
https://www.instagram.com/eeat_the_rainbow/
YouTube:
https://www.youtube.com/channel/UC60spygeXKsYO_okePtTZpg?view_as=subscriber
Facebook:
https://www...2019-10-0836 minThe Positive Switch27. 'The Game Changers': our feedback and moreHello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I share our views on the recently released James Cameron movie 'The Game Changers' co-produced with Louis Hamilton, Jackie Chan and more cool plant-based dudes.
This movie will dispel all the myths telling that you need animal protein to build muscle (what? People still think that?).
A very refreshing movie for all generations and which will hopefully quickly change mentalities!
Check out Eat The Rainbow on...2019-09-2535 minThe Positive Switch26. Do you have to love animals in order to be vegan?Hello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I thought we'd discuss an interesting topic, namely whether you have to love animals or not in order to be vegan.
I think it is commonly assumed that all vegans are animal lovers but it is not necessarily the case.
Discover more by listening to this episode!
Podcast Food for thoughts by Colleen Patrick Goudreau:
https://open.spotify.com/show/6D2plKD7Qh2mn4...2019-09-1831 minThe Positive Switch25. International Animal Rights Conference, our feedback and more, with Marc a.k.a. Aktiv VeganHello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I give you our feedback on a very special event, namely the International Animal Rights March that took place from 05.09. to 08.09. in Luxembourg.
It definitely left a great impact on us!
Discover more by listening to this episode!
Podcast Food for thoughts by Colleen Patrick Goudreau:
https://open.spotify.com/show/6D2plKD7Qh2mn4ps5KuPQ3
Check out...2019-09-1250 minThe Positive Switch24. Protein, nutrition, building muscle on a plant-based diet and more with Marc, a.k.a. Aktiv VeganHello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, I asked Marc a couple of questions regarding what is protein and how to build muscle on a whole foods plant-based diet and other questions of that nature.
I know a lot of people worry about protein intake on a plant-based diet without actually knowing what protein is so we hope this episode will be of help or at least interest some of you who might ask themselves if they need to take protein supplements...2019-09-0157 minThe Positive Switch23. Events to come, Animal Rights March in Amsterdam, positive news and projects with Marc, a.k.a. Aktiv VeganHello beautiful souls and thanks for taking some of your time to listen to this episode!
Today, Marc and I expose our view on the Animal Rights March in Amsterdam on the 24th of August, we talk about the Game Changers coming out on September 16th and some other exciting news!
Discover more by listening to this episode!
Check out the trailer of the Game Changers and book your tickets now here:
https://gamechangersmovie.com/
Try a plan...2019-08-2648 minThe Positive Switch22. Infighting: Marc & I's view on conflicts within the vegan communityHello beautiful souls and thanks for taking some of your time to listen to this episode!
As a new vegan, you might think that the vegan community is quite the dream and close to being perfect.
In the last couple of months in Germany, Marc and I have witnessed come internal conflicts within the community and want to share with you our view on this.
Discover more by listening to this episode!
Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!
v...2019-08-2122 minThe Positive Switch21. Discussing the "double moral" of society with Marc, a.k.a Aktiv VeganHello beautiful souls and thanks for taking some of your time to listen to this episode!
As a vegan or even non vegan, you have probably come across people claiming to be animal lovers or rescuers, or people getting outraged around the time of the Yueling festival where dogs are slaughtered for meat in China.
While these same people claim to be against any kind of animal cruelty, chances are high they are contributing themselves to animal cruelty by supporting industries that exploit and kill billions of animals every year.
...2019-08-1733 minThe Positive Switch20. Discussing the term “ex vegan” with Marc Korhammer, a.k.a. Aktiv VeganHello beautiful souls and thanks for taking some of your time to listen to this episode!
Marc and I give you our thoughts on people saying "I used to be vegan" or "I was vegan for six months".
Is it possible to be 50% or 80% vegan? Can you be a vegan who only eats eggs?
You will find out by listening :)
Try a plant-based diet for 22 days and hop on the vegan journey for the long-term!
vegan22.com
Some recommendations:
How n...2019-08-1222 minThe Positive Switch19. Tearing down misconceptions about a whole food plant-based diet with Marc Korhammer, a.k.a. Aktiv VeganHello beautiful souls and thanks for taking some of your time to listen to this episode!
For those who didn't have the chance to understand the previous episode since it was in German, I decided to replicate it but this time I will be asking the questions.
And Marc or Aktiv Vegan will be answering them.
Is a whole food plant-based diet time-consuming? expensive?
If you want to know, just keep listenin! ;)
Try a plant-based diet for 22 days and hop on...2019-08-0338 minThe Positive Switch18. Talking about thriving on plant-based foods on Aktiv Vegan’s Podcast (in German)Hello beautiful souls and thanks for taking some of your time to listen to this episode!
I have now stopped counting how many times my empowering and ever more inspiring boyfriend Marc, a.k.a. Aktiv Vegan was on this podcast.
You can listen to the episode about dairy or the one about eggs, or also the one where he talks about vegan activism in Germany.
This time, it's the other way around though.
I had the honour to talk with Marc on his podcast and since he is...2019-07-2851 minThe Positive Switch17. Nutrition facts about eggs and more with Marc KorhammerHello beautiful souls and thanks for taking some of your time to listen to this episode!
This one welcomes my inspiring boyfriend Marc, a.k.a. Aktiv Vegan, whom you might have already listened to in a few episodes of this podcast.
Today, Marc explains what are eggs, what are they made of and which impact they can have on our health, as well as a great variety of plant-based foods that can easily act as an egg replacer in delicious dishes like pancakes, omelette or scramble.
Try a plant-based...2019-07-2425 minThe Positive Switch16. The daily grind a.k.a. the egg industryHello beautiful souls and thanks for taking some of your time to listen to this sixteenth episode!
This one approaches another industry where animals are awfully abused and exploited.: the egg industry.
I used to be vegetarian and as soon as I discovered this truth, I reflected upon it and changed my behavior in order to align my values with my actions.
I could never contribute again to the suffering and killing of billions of animals every year like I used to. And I hope you will stop too.
2019-07-1829 minThe Positive Switch15. Nutrition facts about dairy and how to get calcium (and more) on a plant-based diet, with Aktiv Vegan (Marc Korhammer)Hello beautiful souls and thanks for taking some of your time to listen to this fifteenth episode!
This one welcomes Marc, a.k.a. Aktiv Vegan, whom you might have already listened to in the twelfth episode of this podcast on the topic of German activism.
Today, Marc explains what is dairy, what it is made of and which impact it can have on our health, as well as a great variety of plant-based foods that provide us with the same nutrient as dairy, but in a more efficient way.
...2019-07-1428 minThe Positive Switch14. Why dairy is scary...Hello beautiful souls and thanks for taking some of your time to listen to this fourteenth episode!
Many people are not aware of what happens when they buy dairy milk, cream or cheese and think that no one is harmed or killed because of their purchase. It is time to shut this preconceived idea down.
Composition of milk :
https://www.viva.org.uk/composition-cows-milk
https://www.peta.org/living/food/reasons-stop-drinking-milk/
Cow artificial insemination:
https://www.fwi.co.uk/livestock/livestock-breeding/8-step-guide-artificially-inseminating-dairy-cow
https://www.youtube.co...2019-07-1341 minThe Positive Switch13. "Every being who breathes doesn't deserve this" - A great conversation with a vegetarianHello beautiful souls and thanks for taking some of your time to listen to this thirteenth episode!
This is the first time I upload one of my conversations at the cube in Düsseldorf and it is in German.
Becoming a vegan activist gave me the chance to experience nourishing conversations like this one and gave me the opportunity to connect with strangers by getting out of my comfort zone.
If you don't know what cubes of truth are, check this link out:
https://www.an...2019-07-111h 00The Positive Switch12. German vegan activism with Marc Korhammer a.k.a. Aktiv VeganHello beautiful souls and thanks for taking some of your time to listen to this twelfth episode!
This one welcomes a special guest who is dear to my heart and with whom I've shared unforgettable activism experiences.
He is one of the activists who has inspired me the most, if not the most inspiring one, empowering one who pushed me to always find ways of questioning and improving my activist skills.
I'm so stoked and thankful for Marc to share his story about veganism and activism with y...2019-07-0533 minThe Positive Switch11. Speciesist language: how language exploits animalsHello beautiful souls and thanks for taking some of your time to listen to this ninth episode!
This one approaches the importance of adopting a language that aligns with our values and beliefs in order to create a compassionate society that respects all lives.
Here are the two podcasts I mentionned in this episode and the particular episode that inspired me:
Food for thoughts:
https://open.spotify.com/show/6D2plKD7Qh2mn4ps5KuPQ3
Earth To Us:
htt...2019-06-1828 minThe Positive Switch10. Why you should be a vegan activistHello beautiful souls and thanks for taking some of your time to listen to this ninth episode!
This one approaches one of the importance of becoming a vegan activist if you are not already one and how it has triggered a major change in my life.
If you don't know what cubes of truth are, check this link out:
https://www.anonymousforthevoiceless.org/
You can find Marc Korhammer here on Instagram with great inspiring activism content:
https://www.instagram.com/marc_604/
You can also l...2019-06-1737 minThe Positive Switch9. Society cannot changeHello beautiful souls and thanks for taking some of your time to listen to this ninth episode!
This one approaches one of the arguments against veganism I often hear on the street when doing cubes of truth.
If you don't know what cubes of truth are, check this link out:
https://www.anonymousforthevoiceless.org/
Do you think that people and society as a whole can change? I do. Listen to this episode to find out why :)
I also made a v...2019-06-0932 minThe Positive Switch8. Interview with Keegan der VeganDear beautiful souls, I am so happy to introduce you to one of my kindest and most dedicated vegan friends, Keegan. Listen to his story and get inspired by his words. You can find him on Instagram under @keegandervegan. Join a save movement group in your area: http://thesavemovement.org/ I would also highly appreciate to receive your feedback and constructive criticism on this podcast so that I can grow :) Much love sent your way!2019-05-2438 minThe Positive Switch7. One Dam Day: a 24-hour life-changing experience in AmsterdamHello beautiful souls, welcome to this new episode that will sum up a wonderful human experience that I had the chance to live in Amsterdam this weekend. Please share my podcast if you feel it could inspire friends of yours to become active for the animals and the planet! Much love and light.2019-05-1328 minThe Positive Switch6. Veganism is about both animal AND human liberationHello beautiful souls and thanks for taking some of your time to listen to this third episode!
This one is my answer to the hundred times I heard from passersby that veganism was about animals and not about human beings.
Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
I would also love to connect with you on other platforms and exchange views!
Philip Wollen's speech:
https://www.youtube.com/watch?v=AfBhanzng0w&fbclid=IwAR1euXicdce6vdEJAyOV8gvdud0JkCcx5BmFYC-EObODbkBq9JIZ9rHp...2019-05-0524 minThe Positive Switch5. What veganism is and is notHello beautiful souls and thanks for taking some of your time to listen to this third episode!
This one approaches what veganism truly means and what it does not embody.
I want you to be inspired and be able to share your truth and your positive experience about veganism with people on the street so that you can motivate them to make the switch you made.
I want you to stand up for animals in the best way you can by truly embodying an example of love and compassion toward all living beings.2019-04-2815 minThe Positive Switch4. How did I get activeHello beautiful souls and thanks for taking some of your time to listen to this third episode!
This one approaches how I became active the vegan sphere in order to spread the message of a kind and compassionate way of living.
I also made a video on the different forms of activism here:
https://youtu.be/79UzXnCfMzQ
If you live in France, learn more about L214 and engage with them on the streets:
https://www.l214.com/
Direct Action Everywhere:2019-04-2120 minThe Positive Switch3. How veganism changed my lifeHello beautiful souls and thanks for taking some of your time to listen to this third episode!
This one approaches the multiple ways in which veganism impacted my life and brought new experiences that enabled me to grow.
Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
I would also love to connect with you on other platforms and exchange views!
Here is the link to Deepak Chopra's website where you can find free guided meditations :
https://deepakchoprameditation...2019-04-1432 minThe Positive Switch2. How I first reacted after learning the truthHello beautiful souls and thanks for taking some of your time to listen to this second episode!
This one approaches an essential time of my life when I tried to influence and make people change out of negative emotions.
You will learn whether or not it worked and brought positive results.
Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
I would also love to connect with you on other platforms and exchange views!
Here is the link to the mind-blowing...2019-04-0728 minThe Positive Switch1. How I made the connectionHello beautiful souls and thanks for taking some of your time to listen to this first episode!
This one approaches an essential part of my life and I consider that I truly started living from that point on (I will explain later why).
Please don't hesitate to send me some feedback and suggestions because I can only grow by learning :)
I would also love to connect with you on other platforms and exchange views!
Here is the link to the speech I mentionned in this first episode and that opened my...2019-03-3123 min