Shows
The BeMoHappy ShowNavigating Change w/ Alicia Pt.2In this episode, Alicia shares more information on her journey, and understanding her boundaries and learning who she is. We talked about overcoming life's challenges. This episode is so insightful for anyone looking to expand their consciousness. If you would like to connect with Alicia, you can find her on the link below.
https://www.themariposafoundation.com/
If you want to connect with me, you can find me on Instagram
https://www.instagram.com/bemohappy1/
If you want to schedule your "FREE" consultation to help improve your communication...2024-04-261h 10
The BeMoHappy ShowNavigating Challenges w/AliciaIf you're going through changes in life, this episode can help to share insights and some positive reinforcement to help you propel you forward and upward. This is part 1, it was just too much to put into 1 episode.
If you want to connect with Maria, you can find her on Instagram and you can also check out her website.
https://www.instagram.com/mariposafoundation/
https://www.themariposafoundation.com/
Also, I've recently switched from Confidence coaching to Relationship coaching, and I'm offering 5 "FREE" session for individuals or couples to help improve their...2024-04-1958 min
The BeMoHappy ShowMindset Matters: Resilience in Entrepreneurship Pt.2 w/LillianWelcome to episode 40, we are nearing the end of season 2 Resilience Revolution. In this episode, we discuss the importance of resilience in our youth. We both share some of challenges and building resilience in our relationships. This episode could shed some light on just about anyone. We hope you enjoy this as much as we did. Thanks for tuning in, we truly appreciate it.
You can find Lillian on Instagram or check out her website.
https://www.empoweredmajestyteam.com/
https://www.instagram.com/lilly_jeanette_/
You can also watch the episodes...2024-04-0546 min
The BeMoHappy ShowMindset Matters: Resilience in EntrepreneurshipIf you're struggling as an entrepreneur, this episode and part 2 could help shift your perspective and give you that extra push to keep pushing forward. Lillian shares some amazing and insightful tips for entrepreneurs and the importance of building resilience during the journey.
Lillian and I truly has just an amazing and fun conversation about the entrepreneurship and balance.
You can find Lillian on Instagram, she has a link tree there where you can easily connect with her.
https://www.instagram.com/lilly_jeanette_/
https...2024-03-2933 min
The BeMoHappy ShowChanging Your Mindset & Loving Who You Are w/Nicki Pt.2This episode Nicki shares some more of her scientifically proven methods to help you overcome obstacles and challenges life throws your way. We also share the importance of communication with kids. Allowing them to feel seen and heard makes a big impact in their every day life.
Click here for The Embodiment Exercise
https://bit.ly/4aeKWGa
You can find Nicki on Facebook & Instagram
https://www.facebook.com/nicki.hoffman.73
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2024-03-2226 min
The BeMoHappy ShowChanging Your Mindset & Loving Who You Are w/ Nicki Pt.1If you've been struggling emotionally, this episode is for you. Nicki shares some of her proven techniques to help you overcome some limiting beliefs. She also wants to share with you guys The Embodiment Exercise which will be below in the links.
This episode can truly change your life, if the tools and methods mentioned are used and practiced, big positive shifts will happen.
https://bit.ly/4aeKWGa
https://www.facebook.com/nicki.hoffman.73
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Send in a voice message: https://podcasters.spotify.com/pod/show...2024-03-1528 min
The BeMoHappy ShowConversations w/Mo How to BeMoHappyWelcome to episode 36, I'm really starting to enjoy these solo type episodes. I'm all over the place in this episode. I speak on sharing techniques on how to heal yourself from past traumas and rewire your thought patterns. Then I share about how I created a podcast course and never released it. This was a fun episode for me, I truly hope you enjoy it.
You can view these podcast episodes on Youtube as well.
https://www.youtube.com/@bemohappy9679
If you want to reach out to...2024-03-0818 min
The BeMoHappy ShowOvercoming Challenges & Being Spiritual w/MistyThis episode Misty shared her experiences and her gifts with us. We dive into a few different topics and just had a real conversation with some focus on resilience. We hope you enjoy this episode. You can find Misty on Facebook and her website.
https://www.energyworkwithmisty.com/
https://www.facebook.com/misty.rhodes.rothman
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2024-03-011h 06
The BeMoHappy ShowA Motivational Speakers Journey w/Megan GallagherDo you often find yourself starting something, and often giving up before you even really get started? We often will make excuses on why we can't go on anymore. "I just don't have the time" or "I'm not good at this."
In his episode, Megan shares her story and some very insightful ways to look at life and she shares tips to overcome that inaction, fear based mindset. We hope you enjoy this episode. If you want to connect with Megan or need a Speaker for your event you can find her on Instagram, TikTok.
...2024-02-2347 min
The BeMoHappy ShowTuning In To Your True Self w/ErinWow!! This episode is so impactful, I promise you if you listen to this with an open heart and mind and implement the tools mentioned in this episode, I fully believe it could change your life. Erin is an amazing Spiritual Mentor helping to make the world a better place. She shares some of her tips and techniques on moving forward from trauma, and we share some insightful tips for the audience. You can find Erin on Instagram, Facebook, and Tiktok.
https://www.instagram.com/erinvintagemoons/
https://www.facebook.com/erin.morganstabile
https...2024-02-1640 min
The BeMoHappy ShowEmbrace Resilience: The Art of BeMoHappyWelcome to episode 32, this is my first solo episode since episode 11. This episode, I share a couple of my own personal stories with resiliency. And offer some insights on how to become more resilient. I truly hope you love this episode. I would greatly appreciate liking and subscribing. If you want to connect more, you can find me on Facebook & Instagram. click the link below.
https://www.instagram.com/bemohappy1/
https://www.facebook.com/morris.chaisson.7/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2024-02-0218 min
The BeMoHappy ShowCultivating Resilience in Personal & Professional Life w/KareemEpisode 31, I had the great honor to host my friend Kareem Harding. Kareem is a very hard working man that climbed his way up the corporate ladder. We first met in 2018 when he and his wife were looking for a new vehicle. At this time I was a new car salesman at a local GMC dealership. He ended up buying 2 vehicles from me, and a house in 2021. I was once a realtor as well. His loyalty, his kind and compassionate spirit is what kept us connected throughout the years. We both shared some good and valuable insights on Resilience...2024-01-2655 min
Finding My Best SelfPam Rivet: A Journey to My Best Self on BeMoHappyIn this special feature, join your host Pam Rivet as she steps into the guest spotlight on The BeMoHappy Show, hosted by her dear friend, Morris Chaisson. In a heart-to-heart conversation, Pam delves into the personal practices, experiences, and pivotal moments that have shaped her journey to becoming her best self.Throughout the episode, Pam shares candidly about the trials and triumphs that have propelled her forward, from overcoming personal challenges to embracing the path of self-improvement and ultimately, realizing her potential as an entrepreneur. Her story is one of resilience, growth, and the relentless pursuit of...2024-01-251h 11
The BeMoHappy ShowStrategies For Bouncing Back From Adversity w/ Travis
Welcome to Season 2 of the podcast "Resilience Revolution!! This episode is the 1st of the new season. Travis shares some of his stories and overcoming adversity. Mo shares some of his aspirations and his love for helping people to BeMoHappy.
You can find Travis on Instagram and Facebook
https://www.instagram.com/travisgravois_statefarm/
https://www.instagram.com/travis_tpb/
https://www.facebook.com/travisgravois
And you can find me on Instagram and Facebook
https://www.instagram.com/bemohappy1/
https://www.facebook.com/morris.chaisson.7/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0...2024-01-1956 min
The BeMoHappy ShowStarting an Online Business and Setting Yourself Up for Success Talk w/PamIn this episode, Pam shares her story and her reasoning why starting MBS is so important to her. We talk some mindset stuff and how creating good habits could change your whole life. This episode is great for anyone wanting to delve into the online space with their business.
You can sign up for her VIP list on her website
https://mbsfit.co/
You can also find MBS on Instagram and YouTube
https://www.youtube.com/@findingmybestself
https://www.instagram.com/mbsfitco/
You can...2024-01-0553 min
The BeMoHappy ShowBrain Injury Survivor Shares His Story of Overcoming False LimitationsJohn Verret opens up about his boating accident and overcoming perceived limitations from doctors, saying he may never walk again. And he is continuously proving them wrong by doing and becoming his best self. John is a hero to many people that know him. You can find John on Instagram and Facebook.
https://www.instagram.com/j_verrett5oh/
You can also find me on Instagram and Facebook
https://www.facebook.com/morris.chaisson.7/
https://www.instagram.com/bemohappy1/
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Send in a voice message: https://podcasters...2023-12-3035 min
The BeMoHappy ShowReflections & Revelations: Two Dudes Discussing The Journey of LifeThis episode Lance and I are just having a good ole guy conversation. Talking about life, gym, goals, family. This conversation style reminds me of the reason for starting a podcast. Lance was the perfect person to have this type of episode with. We hope you guys love it as much as we did. You can find Lance on Instagram & YouTube to check out some of the art work.
https://www.youtube.com/@Rebelwarpig31designs
instagram.com/rebelwarpig31_art
https://www.instagram.com/lanceduet31/
And you could find...2023-12-221h 18
The BeMoHappy ShowStrength Unleashed: A Bodybuilder's Guide to Conquering LifeWelcome to another amazing episode Strength Unleashed: A Bodybuilder's Guide to Conquering Life. Tyler shares a bit of his journey from playing college football to becoming a bodybuilder, an online fitness coach, an amazing dad, and so much more. As this episode goes on, it gets better and better. We hope you enjoy it. If you want find Tyler, you can check him out on Facebook, Instagram, and his website. Check out the links below.
silverback-training.com
https://www.facebook.com/profile.php?id=100011709902073
https://www.instagram.com/thesouthernsilverback/
2023-12-151h 01
The BeMoHappy ShowBeing Intentional: To Be is The Key to Your HappinessThis episode is about being intentional with your actions and enjoying life and gift of the present moment. You certainly will enjoy this one. you could find Cierra on Facebook, YouTube, and Instagram. Go check her out, she is incredible and is on a mission to make the world a better place.
UCVk0BRqebEVGjD98hakzY-A Wisdumb Podcast on YouTube
https://www.instagram.com/wisdumb_podcast/?utm_source=ig_web_button_share_sheet&igshid=YzAwZjE1ZTI0Zg==
https://www.facebook.com/profile.php?id=100095551211835
And you can find me...2023-12-0836 min
The BeMoHappy ShowA Bodybuilder's Life w/Paul GuidryPaul talks about his journey of transforming from a powerlifter, to a bodybuilder to a family man. We also discuss our views on the public school system. We just had an an amazing conversation. You can find Paul on Instagram
https://www.instagram.com/bayou_thor/
You can also watch the video version of this episode and a few past episodes on YouTube.
www.youtube.com/@TheBeMoHappyShowPodcast-pn9bt
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-12-0140 min
The BeMoHappy ShowBeyond Belief: Unmasking the Control Mechanisms within ReligionIn this episode, we embark on a thought-provoking journey into the depths of religious history and explore the intriguing question: Was religion created to control people?
Are these age-old doctrines mechanisms of control, or do they genuinely serve the pursuit of spiritual enlightenment?
You can find Georgia on Instagram and TikTok
https://www.tiktok.com/@georgia_beth_fitness?is_from_webapp=1&sender_device=pc
https://www.instagram.com/georgiabethfitness/
You can also find me on Instagram and YouTube
https://www.instagram.com/bemohappy1/
https...2023-11-2424 min
The BeMoHappy ShowLearning to Use Your Intuition and Becoming More CompassionateThank you so much for being here and tuning in, episode 22 part 1 with Georgia is an amazing episode. We talk about so many various topics, the thing that stood out the most to me is our talk about using our intuition to read energy and becoming more self-aware. Part 2 is a bit more controversial so, be sure to watch both parts.
You can find Georgia on Instagram and Tiktok https://www.tiktok.com/@georgia_beth_fitness?lang=en
https://www.instagram.com/georgiabethfitness/
You can follow me on Instagram or...2023-11-1728 min
The BeMoHappy ShowFrom an Architect to Successful Online CoachingThis episode Den opens up about his story about being an overachiever and understanding where that overachiever mindset comes from. He shares some enlightening perspectives. We hope you enjoy this episode. You can find Den on Instagram https://www.instagram.com/dieselcreatives/
Or on Facebook
https://www.facebook.com/den.diesel.370
You can also find the podcast on Youtube
www.youtube.com/@TheBeMoHappyShowPodcast-pn9bt
You can also find me on Instagram & Facebook
https://www.instagram.com/bemohappy1/
https://www...2023-11-1027 min
The BeMoHappy ShowBusiness & Mindset w/ The RobinsonsHey!! Episode 20!! I'm so pumped!! Looking forward to episode 50 now. This episode will always mean a lot to me. Not just a mile stone for me, also the wonderful relationship we created before and even after the podcast.
We talk about business and entrepreneurship and a lot about changing your mindset and creating good habits to create the life your dream life.
You can connect with Brad & Kandice and The Venue at The Robinson Ranch. Click the links below.
https://www.robinsonranchvenue.com/
https://www.instagram.com/robinson...2023-11-0338 min
The BeMoHappy ShowLearning to Live With Loss w/ BunIn this episode Bun shares her story and journey after the loss of a child and her aspirations to create a podcast to help inspire and connect with others. You can find Bun on Facebook https://www.facebook.com/cristenbun.thibodeaux
And be on the lookout for her podcast Talk Ugly.
You can find me on Facebook and Instagram
https://www.instagram.com/bemohappy1/
https://www.facebook.com/morris.chaisson.7/
This episode will also be loaded to YouTube. The BeMoHappy Show Podcast
2023-10-2752 minThe BeMoHappy ShowMikey & Mo Talk About Overcoming Limiting BeliefsMikey takes a deep dive into being raised in the foster system and not allowing that to hold him back from being successful. Mikey is a voice for other foster kids, he wants them to know that they are loved and they are enough. You can find Mikey on YouTube https://www.youtube.com/@mikeydoucet and on Instagram https://www.instagram.com/mikeydoucet/
You can find me on Instagram or https://www.instagram.com/bemohappy1/
or Facebook https://www.facebook.com/morris.chaisson.7/
2023-10-2042 minThe BeMoHappy ShowBusiness & Mindset Talk w/ Ben BakayokoIn this episode Ben shares his story and overcoming past limitations and how he did it. A great deal of mindset stuff to help overcome your own limitations. You can find Ben on Instagram https://www.instagram.com/benbakcoaching/
You can also find me on Instagram or Facebook
https://www.instagram.com/bemohappy1/
https://www.facebook.com/morris.chaisson.7/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-10-1329 minThe BeMoHappy ShowControversial Topics w/ Travis WilliamsIn this episode, Travis and I share our opinions on the the school system and how we believe it robs the children of their imaginations. We also talk a little about the importance of diet and exercise. It's good talk for sure. Please know this is only our opinions and our perspectives. Perspective isn't reality.
You can find me on Instagram and Facebook https://www.instagram.com/bemohappy1/
https://www.facebook.com/morris.chaisson.7/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-10-0628 minThe BeMoHappy ShowThe Importance of Connectivity w/GeorgiaIn this episode Georgia talks about her weight loss journey and struggles she has to overcome daily. She also talks about her journey with being that support person for so many of her followers. For me, it was great to get to know her on a deeper level. If you want to check her out on TikTok https://www.tiktok.com/@georgia_beth_fitness?is_from_webapp=1&sender_device=pc
You can also find her on Instagram
https://www.instagram.com/georgiabethfitness/
You can also find me on Instagram or...2023-09-2940 minThe BeMoHappy ShowConnecting w/ Devon JacobsDevon really opens up shares a peek inside of the mind of an over achiever. He has gained all kinds of certifications and constantly growing as a human. He also shares some tips on taking action and offering to help people. You can follow him on Instagram https://www.instagram.com/swigglestix_
You can follow me on Instagram https://www.instagram.com/bemohappy1/
If you would love to hear more episodes about specific topics, please feel free to comment or message me on here on Instagram.
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Send...2023-09-2230 minThe BeMoHappy ShowMarketing Talk w/Shelby Clement Pt. 2In this episode, Shelby takes over and becomes the host and I became the guest. We had a good time recording this episode, she shared so much valuable insights. She has me reveal parts of my story, and I feel I did a terrible job at doing, lol. But it's ok, I will share more to be better.
We are all on our individual journeys, and each and everyone of us has our own story. Hope you enjoy it!
You can find Shelby on Instagram
https://www.instagram.com/itsshelbyclement/
2023-09-1517 minThe BeMoHappy ShowMarketing Talk w/ Shelby ClementIn this episode Shelby shares her story with chasing her dreams and leaving the corporate world behind. And of course she shares some amazing marketing tips. If you want to connect with her or see how she could help you in your business check her out on Instagram
https://www.instagram.com/itsshelbyclement/
You can also find me on Instagram
https://www.instagram.com/bemohappy1/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-09-0824 minThe BeMoHappy ShowForward Motion- Just Go For It!!Episode 11 is about you stepping out of the comfort zone, I know many people that has mentioned starting a podcast. Start the damn podcast!! In this episode, I do share a piece of my heart and I felt I let myself go and genuinely spoke from the heart. I love the podcasting and connecting with others and helping to share their stories.
You can find me on Instagramhttps://www.instagram.com/bemohappy1/
Facebook https://www.facebook.com/morris.chaisson.7/
If you want to book a call to...2023-09-0129 minThe BeMoHappy ShowPersonal Training & Dietetic Talk w/LeightonWe are all in this together! Leighton shares a bit about himself and his aspirations as a Coach/Metabolic Trainer. This episode is jammed pack with useful information. He can be found on Instagram, Facebook, TikTok, and he also has a linktree. Click the links below to find out more or to connect with him.
https://www.tiktok.com/@thorofgoodearth?is_from_webapp=1&sender_device=pc
https://linktr.ee/thorofgoodearth
You can find me on Instagram & Facebook
https://www.instagram.com/bemohappy1/
https://www.facebook.com...2023-08-2558 minThe BeMoHappy ShowRapid Rewire W/Stephanie KwongIn this episode, I had the great honor to talk with a Coach that has worked with top level producers to help them overcome false beliefs. Stephanie has 20 years of experience in helping herself and her Clients. If you want to get in touch with her you can find her on Instagram https://www.instagram.com/iamstephaniekwong/
You can also follow me on Instagram https://www.instagram.com/bemohappy1/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-08-1934 minThe BeMoHappy ShowGrowth Mindset Talk w/Nora- Step Out of Your Comfort ZoneIn this episode we talk a good bit about breaking out the norm, and being who you are. Doing more of what you love and what makes you happy. We also discuss the benefits of having a coach, mentor, or even a friend to talk to. Someone that will be honest with you. You can find Nora on Facebook and Instagram Nora Koszler.
https://www.instagram.com/nora_koszler/
You can find me on Facebook & Instagram as well. Click the links
https://www.instagram.com/bemohappy1/
https://www...2023-08-0234 minThe BeMoHappy ShowTalk w/ Taylor Some Inspiration for YouIn this episode we talk and have fun doing it, Taylor shares some amazing tips for editing and some of his struggles the last year. I also share some of my aspirations and my struggles. You can find Taylor on TikTok almost every night https://www.tiktok.com/@tailored_technique?is_from_webapp=1&sender_device=pc
https://www.instagram.com/tailoredtechnique/
You can follow me on Instagram & Facebook
https://www.instagram.com/bemohappy1/
https://www.facebook.com/morris.chaisson.7/
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Send in a voice message: https://podcasters...2023-07-2625 minThe BeMoHappy Show"You Already Know The Answer!!"If you are into personal growth and development, you certainly don't want to miss this episode. My guest Biffy Ippel is an incredible person with a great mission. You can follow her Instagram by clicking the link https://www.instagram.com/bodaciousbiffy/
Here are a couple places you can find me.https://www.facebook.com/morris.chaisson.7/
https://www.instagram.com/bemohappy1/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-07-1941 minThe BeMoHappy ShowA Spirit Medium's JourneyThis episode is about a Spirit Medium's Journey, she has some amazing stories to share. And she goes into great details talking about it. It's truly remarkable, if you're into spirit, universe, and the spirituality, you won't want to miss this episode. Check it out. You can check out her Instagram here https://www.instagram.com/abbyspetiteboutique/
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-07-121h 07The BeMoHappy ShowStay True to Yourself!!You know this could be the single most toughest challenge of our lives. Staying true to ourselves and our word. When you tell yourself you will do something, do your best to stay committed to your words. If we continue to let ourselves down, we lose confidence in ourselves which leads to us not believing in our own selves. Which comes up as a lot of negative self-talk, procrastination, lack confidence in self.
Check out my instagram for positive posts https://www.instagram.com/bemohappy1/
Here is the affiliate...2023-06-2313 minThe BeMoHappy ShowThe Self-Awareness JourneyThe journey to self-awareness isn't always so easy, sometimes we discover the ones who hurt us the most are the ones that are supposed to love us the most. But, they just didn't know any better themselves, they just did what they seen and did the best they could. Becoming more self-aware is the single most important thing when pertaining to spiritual growth in my opinion. I hope you find value in this episode, I truly just want to make your journey easier for you. Enjoy the episode!!
I'm doing some market research to...2023-06-0710 minThe BeMoHappy ShowMy Big Epiphany in 2020 That Changed My LifeHow my views on Religion changed my perspective on everything I thought I knew about life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-05-0611 minThe BeMoHappy ShowHow I Used Alcohol to Harbor My FeelingsIn this 1st episode, I discuss my journey with alcohol and some of the effects it had on me. I also touch up on harboring your feelings, all my life I was told to "man the fuck up, don't be a bitch". That on top of alcohol certainly kept my emotions suppressed. Emotions are energy in motion, you have to keep the energy moving. Feel the emotions, understand them, and move forward.
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Send in a voice message: https://podcasters.spotify.com/pod/show/morris-chaisson0/message2023-04-2913 min
Time Has ComeSeason 1 Finale - Time Has ComeGraham would like to extend a special thank you to the musical artist Eskimotion for allowing the use of his song "In Dreams" in the podcast. Graham would also like to give a big shout out to Kerry James for editing and producing the show, and to all the supporters and contributors who made this journey possible. To all the podcast guests: Peter Harvey, Kerry James, Jerin Mece, Jenna Berman, Cindy Busby, Lynette Elinda, Ben Perrin, Amber Marshall, David Wolfe, Tim Chaisson, Dr. Jill Bolte Taylor, Jessica Amlee, Engel Pherecydes, Jason Shurka, Vladislav Sobolev, Donny Mac, Brian P...2023-02-1833 min
🤘 The CMS Network 🤘Uncensored. Unhinged. No safe spaces. Just CMS.SRNR | Talking Heavy Metal with Pricilla's Brad Slitt & Bret Michaels Band's Pete EvickOn this episode of SMOKIN' TALK N' ROLL, Todd Chaisson is away on business, but Billy Morris is joined on the show by Priscilla's Brad Slitt and Bret Michaels Band's Pete Evick. Please take a moment to subscribe, share and leave us a 5 Star Review for this episode! It helps us grow and do better episodes for YOU!!
Get all the metal music, videos, shows, commentary, interviews, radio and tv at http://www.thecmsnetwork.com
THE CMS PODCAST NETWORK: https://www.cmspn.com
CMStv: https://www.cmstv.net
CMSRadio: https://www.cmsradio.ne...2022-12-251h 15
🤘 The CMS Network 🤘Uncensored. Unhinged. No safe spaces. Just CMS.Smokin' Talk N' Roll | Tim Ripper Owens Joins The Show LIVE!On this episode of SMOKIN' TALK N' ROLL, Billy Morris and Todd Chaisson are joined by legendary vocalist Tim "Ripper" Owens to talk about his new EP RETURN TO DEATH ROW and enjoying some wings with the guys.
Follow SMOKIN' TALK N' ROLL at www.cmspn.com.
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Send in a voice message: https://anchor.fm/cmspn/message2022-12-181h 19