Shows
Scotland OutdoorsA Coast to Coast Backpack Challenge, Beekeeping in Kinross and the Capercaillie of SpeysideNature-based solutions are a key tool in solving environmental problems such as flooding. Rachel met with Dr Rebecca Wade from Abertay University, who is a big advocate for these solutions, to find out more about how they are actually implemented, and why they are so important.The Game and Wildlife Conservation Trust’s demonstration farm in Auchnerran near Logie Coldstone, is home to numerous species of wading birds, but has had significant issues in the past with nest predation from badgers and other animals. They are trialling an innovative new solution - specially designed cages to protect th...
2025-05-241h 22
Unpause the Menopause PodcastBrewing Change: Katie Taylor on the Latte Lounge and Breaking the Menopause StigmaSUMMARY In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in providing necessary resources. Katie shares insights on the Lattie Lounge Plus, an online clinic for menopause support, addresses the challenges faced by the sandwich generation and takes a look at future trends in menopause support Takeaways
2024-12-2430 min
Unpause the Menopause PodcastMenopause and Modern Romance: Laurie Gerber's Guide to Relationships and DatingEPISODE SUMMARY: Laurie Gerber, a renowned relationship, life, and dating coach, shares her journey and how she helps women in midlife with their relationships and finding new love. We cover everything from the Handel Method, relationships, sex, and dating in midlife to the importance of recognising and valuing the role of sex in a relationship as well as guidance for single individuals in midlife who are reentering the dating scene. Laurie Gerber, Founder, Laurie Gerber Coaching, Inc. Laurie Gerber is one of the most engaging and effective life coaches and presenters i...
2024-12-1733 min
Unpause the Menopause PodcastWell-Aging Wisdom: Aesthetic Insights for Midlife with Dr. Lubna Khan-SalimSUMMARY Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, focusing on lifestyle factors, skincare, and treatments that promote overall health and well-being. We discuss everything from treatments from the inside and outside, her take on the aesthetics industry and the lack of regulation, as well as why sh...
2024-12-1031 min
Unpause the Menopause PodcastBreaking Barriers: Fay Reid on Championing Menopause Awareness in the Black CommunitySUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She provides practical tips for managing hot flushes on public transport and encourages women to prioritise their well-being and enjoy life. CHAPTERS Introduction to Fay Reid and 9to5 Menopause Morning routines and the importance of exercise
2024-12-0327 min
Unpause the Menopause PodcastSam Palmer's Guide to the Marathon of MidlifeEPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly reduce menopause symptoms if done the right way. Whether you feel unfit and don't know where to begin, or are a gym bunny whose routine just needs a few tweaks, this episode is for you!
2024-11-2633 min
Unpause the Menopause PodcastSinitta's Stories of Adoption, Fame, Midlife, and Everything In BetweenEPISODE DESCRIPTION In today's episode of Unpause the Menopause, we're joined by the legendary 1980s icon, Sinitta! Known for hits like So Macho and Toy Boy, Sinitta captured hearts worldwide and became a beloved personality on shows like The X Factor and Loose Women. Sinitta shares her journey through perimenopause and her mission to inspire women in midlife to embrace their strength, passion, and purpose. Tune in for an uplifting conversation with Sinitta that will empower you to navigate menopause and live boldly in midlife. Don't miss it! C...
2024-11-1923 min
Unpause the Menopause PodcastMidlife Unscripted: Leanne Stott on Menopause, Acting and, Embracing Change Show Notes: In today's episode, we're thrilled to welcome the incredibly talented Leanne Stott—actor, presenter, and comedian. Leanne joins us to share her inspiring journey of navigating a successful career in entertainment while embracing the changes that come with midlife. With a versatile career that spans film, stage, and television, Leanne's a skilled presenter, host, voiceover artist, and model, boasting an impressive portfolio of collaborations with top brands like Vita Coco, QVC, Argos, and Kwik Fit, as well as a range of notable film roles. Tune in as we chat with Leanne abou...
2024-11-1530 min
The Health Fix PodcastEp 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From SelauraCurious if there's a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn't find a product to support women over 40 with symptoms of declining hormones they set out to create their own product. Using Debbie's back ground as a wholistic practitioner and Morven's business sense they created Selaura. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Debbie W...
2024-08-2456 minThe Health Fix PodcastEp 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From SelauraCurious if there's a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn't find a product to support women over 40 with symptoms of declining hormones they set out to create their own product. Using Debbie's back ground as a wholistic practitioner and Morven's business sense they created Selaura. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Debbie W...
2024-08-2456 min
Unpause the Menopause PodcastMidlife Musings and Transformative Tales with Laura ShuckburghFounder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth. CHAPTERS Introduction and Personal Journey Morning Routine and Meditation Leaving an Unfulfilling Marriage and Starting a New Life in France Menopause as a Catalyst for Change Changing t...
2024-03-0526 min
Unpause the Menopause PodcastPlate to Performance: Building Healthy Habits with Manisha Morgan Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise. TAKEAWAYS Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them. The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles. Changing mindset from a...
2024-02-2030 min
Unpause the Menopause PodcastAncient Therapies for Modern Living With Katie Brindle In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy. Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing. CHAPTERS Introduction to Katie Brindle Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medic...
2024-02-1334 min
Unpause the Menopause PodcastThe Health Editor: Exploring Wellness with Katy SunnasseeKaty Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze...
2024-02-0634 min
Unpause the Menopause PodcastBeyond The Board: Navigating Life's Currents With Jo Moseley Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope with the symptoms. She emphasizes the importance of self-care and encourages listeners to prioritize their well-being. Jo's story serves as a reminder that it's never too late to pursue your dreams and find fulfillment in life. CHAPTERS Introduction to Jo Moseley Stand-Up P...
2024-01-3028 min
Unpause the Menopause PodcastNature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being. CHAPTERS Personal journey and naturopathic medicine Difference between naturopathic medicine and traditional healthcare How naturopathic medicine can help women in midlife Identifying and addressing inflammation The five aging accelerators: inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance Importance of the digestive system and gut health Usi...
2024-01-2331 min
Unpause the Menopause PodcastMind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious LivingSummary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Method, a coaching approach that helps women become aligned with themselves and unlock their unique gifts. She discusses the power within each individual to create change and take responsibility for their own lives and emphasizes her belief that every person has a...
2024-01-1632 min
Unpause the Menopause PodcastEmbracing Sobriety: Dupe Witherick's Journey To Purpose! Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and perimenopause symptoms, highlighting the benefits of not drinking during this stage of life. She challenges the idea of moderation and provides tips for navigating social events without alcohol. Overall, Dupe's story inspires listeners to consider the benefits of an alcohol-free lifestyle and embrace the possibilities it offers. T...
2024-01-0932 min
Unpause the Menopause PodcastNourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed!Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimenopause Solution, is a valued contributor to publications like Red Magazine, The Telegraph, and Vogue, and also runs her one-to-one nutrition clinic. Emma's approach is all about empowerment; she champions evidence-based methods for nutrition and wellbeing. Her online p...
2023-11-2830 min
Unpause the Menopause PodcastHelen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare BrandToday I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy and experiencing menopause, Helen's journey took a detour, and driven by her knowledge and passion for skincare, she founded Finlay+Green, a simplified skincare for menopause. Today, Helen shares her insights on Hollywood, the glamour or otherwise, life as a m...
2023-11-2127 min
Unpause the Menopause PodcastFear Less At Fifty With Kate BeavisMeet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even their relationships. As a staunch menopause advocate, Kate also became a certified menopause wellness practitioner to support women during this transformative phase of life. Today, Kate brings her unique perspective on women in mid...
2023-11-1430 min
Unpause the Menopause PodcastAndrea Newton And The Power Of Uncomfortable ConversationsHaving uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She's here today to talk about how her mental health deteriorated in menopause, to the point where she made a plan to end her own life but her focus is now on enjoying her life rather than ending it. Now she specialises in supporting mental health as a...
2023-11-0732 min
Unpause the Menopause PodcastWhy There's Life To Be Had After Midlife With Katie IslesToday's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business, such as Jaguar, Land Rover, TUI and Boots. As a result of the pandemic, Katie changed gears and began to nurture her flourishing Instagram community. For her, transparency is crucial and she bravely showcases bo...
2023-10-3128 min
Unpause the Menopause PodcastUnlocking The Secrets To Success In Midlife With Lorraine C. LadishLorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine's life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She's not only uplifted herself from the depths of depression, but she has also dedicated her life to lifting others through her online community, Viva Fifty. With her infectious energy and unwavering dedication, Lorraine's mission is to help people embrace their true selves and live their lives to the...
2023-10-2428 min
Unpause the Menopause PodcastNavigating Your Second Spring with Two Women Chatting's Michelle Ford and Liz CoppingMy two guests today - Liz Copping and Michelle Ford - co-hosts of the Two Women Chatting podcast - believe we shouldn't fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only discovered their true passion during mid-life. Practicing what they preach, they embraced the empty nest, and quickly realised that mid-life is an exciting opportunity where get to write the next chapter of our lives. Through their successful po...
2023-10-1730 min
Unpause the Menopause PodcastA Midlife Model's Mantra: How Rachel Peru Found Confidence At 46In today's episode, we ask Rachel Peru what "free to be" means to her. After spending her early adult life wondering "is this it?!", Rachel dedicated her 40s to embodying one word - "brave". And nothing is quite braver than starting to model swimsuits and lingerie at 46! Aside from taking the modelling world by storm and working with Davina McCall and body confidence advocates Ashley Graham and Lizzo, Rachel empowers women to embrace mid-life through her lifestyle brand and podcast "Liberté-Free to Be". Body confidence advocate and mo...
2023-10-1029 min
Unpause the Menopause PodcastThe Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 2In the second episode of this two-part podcast series, we continue award-winning journalist and skincare expert, Alice Hart-Davis's story. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and 60s, to skincare routines for women going through menopause. Alice also shares her personal experience with the cosmetic medical industry. Whether you're curious about dermal fillers, injectable moisturisers, or high-intensity focused ultrasound (HIFU), Ali...
2023-05-2324 min
Unpause the Menopause PodcastThe Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 1In this episode of the podcast, we sit down with award-winning journalist and skincare expert, Alice Hart-Davis. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and 60s, to skincare routines for women going through menopause. Alice also shares her personal experience with the cosmetic medical industry. Whether you're curious about dermal fillers, injectable moisturisers, or high-intensity focused ultrasound (HIFU), Alice has the...
2023-05-1627 min
Unpause the Menopause PodcastMenopause At Work: Boost Self-Confidence And Become FearlessThe average age of menopause might be younger than you think? There's an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It's not because women are simply seeking higher salaries (though that's a discussion for another time), greater challenges, or a change of environment and leadership… It's because of an embarrassing lack of knowledge and understanding about menopause symptoms on the employer. Employers, not only aren't supporting women during menopause, they're not even talking about it. So when the opportunity came up to si...
2023-05-0931 min
Unpause the Menopause PodcastSophie Corbett on Menopause: Truth and Support for Women's HealthToday, we're sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate - in my opinion, an absolute legend! But that's not all… Sophie's unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experiences that she'll be sharing with us today. We'll be diving into topics such as women's health, the lack of discussion and support around menopause in society, and much more, including what we can do to chan...
2023-05-0228 min
Unpause the Menopause PodcastUnlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura HeikkilaDiet and fitness not your thing? Or they are, and you're not getting results? Hang in there… Because I'm thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today. Laura's mission is to empower women in midlife to take back control of their bodies and lives. With her expertise in diet, lifestyle, fitness, and mindset, Laura has helped thousands of women overcome their menopause struggles and achieve optimal health and wellness. Get re...
2023-04-2529 min
Unpause the Menopause PodcastMidlife Crisis or Midlife Opportunity? This Doctor Finally Speaks Some SenseBrain fog, mood swings, panic attacks, or intimate symptoms that you just can't seem to shake? Today, I'm sitting down with Dr. Fionnuala Barton, a UK-based GP and women's health expert who specialises in all things menopause and we're going to tackle the above head-on. In this episode, we're diving deep into the world of midlife health and discussing everything from HRT and hormone therapy to stress, perimenopause, and what exactly is happening in our bodies during this time. Dr. Barton has dedicated her career to empowering wome...
2023-04-1832 min
Unpause the Menopause PodcastMind Over Menopause: Managing Symptoms With CBD Essential OilsThere's a lot to discover about the benefits of CBD oil and natural plant aromatherapy oils - all of which my guest today is about to shed some light on - specifically, how these essential oils can help alleviate menopause symptoms. So, whether you're currently going through menopause or know someone who is, this episode is for you. Our guest is Colleen Quinn, an internationally celebrated clinical aromatherapist, cosmetic chemist, researcher and educator. She's also the founder of LabAroma, the world's leading plant science blending tool, available in multiple languages globally, boa...
2023-04-1130 min
Unpause the Menopause PodcastFrom Movie Sets to Menopause Workouts: An Entrepreneur's Inspirational JourneyAre you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet's gone awol? Or do you feel like you're going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri and post-menopausal women. Kate shares her inspiring story of how she transitioned from running a successful location-sourcing company to creating a fitness community for women. We dive deep into the struggles of menopause and perimenopause, exploring topics like hormonal changes, menopause a...
2023-04-0431 min
Unpause the Menopause PodcastMotherhood, Menopause and Mental Health - Finding Balance With Jen BrownLadies, are you feeling lost and alone in the midst of menopausal madness? I want you to know that you are not alone in this journey - in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned. Today's guest shares her secrets to physical & mental health, and talks about her own struggles with depression after childbirth. Jen Brown is someone who describes herself as a Barre Instructor, food enthusiast, women's advocate, mental health ambas...
2023-02-2833 min
Unpause the Menopause PodcastMenopause - A Nutritional Therapist's Survival Guide to Health & WellbeingDo you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well - from nutrition, to movement, to sleep, to supplements - is hard. We don't pay as much attention to it as we should because we're deep into our careers or raising a family, oftentimes both! My guest on today's show has achieved incredible recognition throughout her career in nutrition and continues to make an impact helping women live healthier lives! Certified nutritionist and consultant, author, podcast host, presenter, and more… Jackie Lynch joins me toda...
2023-02-2132 min
Unpause the Menopause PodcastMenopause: Discovering Unknown Territory And How To Step Into Your PowerImagine a world in which menopause is recognized as a healthy, organic step in one's evolutionary journey stepping - into the vital and powerful role of serving your community and the world? That's a quote taken from my guest on today's podcast, whose vision she describes as "to place menstrual cycle awareness in the heart of every boardroom, classroom and dinner-table discussion on the planet." My guest Alexandra Pope, along with her partner, Sjanie Hugh Wurlitzer have come together to form Red School, which in essence, beautifully brings about awareness of th...
2023-02-1431 min
Unpause the Menopause PodcastExposed: Why Menopause Is Still Taboo In The Workplace"Menopause is the last wellbeing taboo". Those are the words of today's guest, Sharon MacArthur, founder of Miss Menopause, and workplace educator for womens' health & wellbeing at work. Sharon explains how only an embarrassingly tiny percentage of companies are REALLY giving menopause wellbeing support any prmoper attention. Many UK companies mistakenly believe they are, but they aren't. We touch upon everything from how we can do more to educate our companies' staff to become aware of this health issue (ALL women face in their lives) and other uns...
2023-02-0735 min
Unpause the Menopause PodcastNight Sweats and Insomnia - Is The Menopause To Blame?Sleep is so important and so pivotal for how we function and feel during every day life, that we want to do everything we can to get it dialled in. And that means getting to the root cause of what's keeping us from sleeping well. Today's guest is going to talk about Menopause Insomnia - she's the founder of The Insomnia Clinic, one of the UK's only specialist insomnia services & now helps women going through perimenopause, menopause & beyond to sleep better. Kathryn Pinkham has written many highly-regarded art...
2023-01-3133 min
Unpause the Menopause PodcastMidlife Ageing The New Way With Kristin Johnson And Maria ClapsWhen menopause comes around, most of us least expect it - that's because it creeps up from what we feel is an early age. A problem is that many women aren't prepared for this new chapter and transition. Your doctor might tell you it's time for HRT and move you along with a prescription. So you can see why midlife women are chronically uneducated, undersupported and totally unheard in our so-called "developed" society. We can feel like nothing's REALLY working; this is our dealt hand, and that's how life is. Kristin and Maria...
2023-01-2435 min
Unpause the Menopause PodcastFunctional Health Expert Dr Will Cole On Thriving Throughout MenopauseDr Cole is a leading functional-medicine expert, public speaker, host of THE ART OF BEING WELL podcast, and international best-selling author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, & Calm Inflammation. He helps find the causes behind his patient's chronic diseases as well as customising programs for issues ranging from thyroid & autoimmune diseases to hormonal dysfunctions, digestive issues, chronic inflammation, & brain health. Named as one of the top 50 functional-medicine & integrative doctors in the US, he's also a course instructor for the world's largest wellness bra...
2023-01-1739 min
Unpause the Menopause PodcastPushing Boundaries: Mountain Mummy & Olympian Skier Chemmy AlcottAn inspirational mum of two, wife and BBC Ski Sunday Presenter…and, wait for it, 4x Olympian skier used to hurtling herself down mountains at 92mph. Regarded as Britain's greatest ever female skier, Chemmy Alcott put her stake in the ground by becoming the first British Alpine Ski racer to win a world cup run. I wouldn't know where to begin with her accomplishments…her incredible skiing achievements are just the tip of the iceberg! Raising well over £800,000 for charity, she's done the World's Toughest Ski Race in Greenland, the 100-mile road race in London and cl...
2023-01-1033 min
Unpause the Menopause PodcastUnpause The Menopause: Season 2It's been an incredible journey since launching Unpause The Menopause podcast. Season 1 was packed with some show-stopping guests and engaging conversations! I feel blessed to have shared these interactions with you, and excited that this is only the beginning… For me, Unpause the Menopause is about building an evolving community; about sharing insights and expertise from some of the best thought leaders in the world on this topic. I feel we've created a platform to voice the conversations that aren't being had in homes, at work, or just about anywhere. No longe...
2022-12-1501 min
Unpause the Menopause PodcastPerimenopause Diet And Exercise - 5 Tips to Thrive Beyond MenopauseCharlotte Hunter, best known as "THE MENOPAUSE NUTRITIONIST" – is an expert in nutritional therapy - specialising in helping women to feel at their healthiest from perimenopause, through menopause & beyond using food, lifestyle & therapeutic methodologies for feeling good. We're in complete agreement when we say that as women we shouldn't have to "survive" menopause, but thrive & enjoy life to its fullest, without compromising. Charlotte joins me to discuss everything from hot flushes to brain fog, diet & hormones & how to understand these. Her approach uses "food, supplements, & lifestyle choices to form a menopause master...
2022-12-0633 minUnpause the Menopause Podcast[Trailer] Perimenopause Diet And Exercise - 5 Tips to Thrive Beyond Menopause
2022-12-0600 min
Unpause the Menopause PodcastTackle Early Menopause Symptoms Without Hormone Therapy (HRT) With Guest Star of Real Housewives of CheshireA huge social influencer & incredible following…today's podcast guest has been on what some would describe as a rollercoaster of a journey - and that's putting things mildly. Aside from her famous appearances as one of the true stars of Real Housewives of Cheshire, Nicole Sealey is also a spokesperson for women in business. A serial entrepreneur, Nicole left school without a single qualification to her name, only to create highly successful businesses at a young age, & then losing everything…becoming homeless along the way. Showing true resilience gained from her father's support, she's built a mult...
2022-11-2917 min
Unpause the Menopause PodcastTackle Early Menopause Symptoms Without Hormone Therapy (HRT) With Guest Star of Real Housewives of CheshireA huge social influencer & incredible following…today’s podcast guest has been on what some would describe as a rollercoaster of a journey - and that’s putting things mildly. Aside from her famous appearances as one of the true stars of Real Housewives of Cheshire, Nicole Sealey is also a spokesperson for women in business. A serial entrepreneur, Nicole left school without a single qualification to her name, only to create highly successful businesses at a young age, & then losing everything…becoming homeless along the way. Showing true resilience gained from her father’s support, she...
2022-11-2917 minUnpause the Menopause Podcast[Trailer] Tackle Early Menopause Symptoms Without Hormone Therapy (HRT) With Guest Star of Real Housewives of CheshireA huge social influencer & incredible following…today's podcast guest has been on what some would describe as a rollercoaster of a journey - and that's putting things mildly. Aside from her famous appearances as one of the true stars of Real Housewives of Cheshire, Nicole Sealey is also a spokesperson for women in business. A serial entrepreneur, Nicole left school without a single qualification to her name, only to create highly successful businesses at a young age, & then losing everything…becoming homeless along the way. Showing true resilience gained from her father's support, she's built a mult...
2022-11-2900 min
Unpause the Menopause PodcastComing of Menopause Age: Facing Wellbeing in the WorkplaceHere's a fact I bet you didn't know…women make up nearly half of the UK's workforce. More shocking is that according to Wellbeing of Women, over 900,000 have quit their jobs because of the menopause. One aim of the Menopause Workplace Pledge is to tackle this outrageous issue head-on. Boundaries are being broken left, right and centre - not supporting womens' needs and ignoring the new way in which "work-life balance" has gotten confused and blurred. My guest today is having a huge impact on the corporate sector when it comes to we...
2022-11-2236 minUnpause the Menopause Podcast[Trailer] Coming of Menopause Age: Facing Wellbeing in the WorkplaceHere's a fact I bet you didn't know…women make up nearly half of the UK's workforce. More shocking is that according to Wellbeing of Women, over 900,000 have quit their jobs because of the menopause. One aim of the Menopause Workplace Pledge is to tackle this outrageous issue head-on. Boundaries are being broken left, right and centre - not supporting womens' needs and ignoring the new way in which "work-life balance" has gotten confused and blurred. My guest today is having a huge impact on the corporate sector when it comes to we...
2022-11-2200 min
Unpause the Menopause PodcastConfidence and success throughout menopause and beyond!If you're following the news, it won't have escaped your notice that there is a mass HRT-shortage crisis going on. With over-promised & under-delivered mentions of HRT becoming available without a new HRT Tsar… UK ministers have a lot to sort out as so many women are getting their hormone replacement therapy by "other means." A couple of shocking statistics taken from a Guardian article in August reveal that: "14m working days a year are being lost to the UK economy as a result of menopausal symptoms. One in four women who expe...
2022-11-1541 minUnpause the Menopause Podcast[Trailer] Confidence and Success Throughout Menopause and Beyond!If you're following the news, it won't have escaped your notice that there is a mass HRT-shortage crisis going on. With over-promised & under-delivered mentions of HRT becoming available without a new HRT Tsar… UK ministers have a lot to sort out as so many women are getting their hormone replacement therapy by "other means." A couple of shocking statistics taken from a Guardian article in August reveal that: "14m working days a year are being lost to the UK economy as a result of menopausal symptoms. One in four women who expe...
2022-11-1501 min
Unpause the Menopause PodcastMenopause Matters: FemTech CEO Reinvents Personalised Healthcare For WomenI'm joined by a hugely influential and inspirational guest on this week's podcast. Whilst empowering women towards accessible healthcare throughout under-served areas of the world…particularly the Middle East, Africa and South Asia… Sophie Smith is shaping women's healthcare - in particular, the exploding world of FemTech. Her work is exceeding the realities beyond what the women of many nations ever thought was possible in their lifetime! Sophie's a wildly successful and incredibly hard-working SERIAL entrepreneur who has founded several companies, with a background in technology consulting. Her latest and most successful venture, Nabt...
2022-10-1732 minUnpause the Menopause Podcast[Trailer] Menopause Matters: FemTech CEO Reinvents Personalised Healthcare For WomenI'm joined by a hugely influential and inspirational guest on this week's podcast. Whilst empowering women towards accessible healthcare throughout under-served areas of the world…particularly the Middle East, Africa and South Asia… Sophie Smith is shaping women's healthcare - in particular, the exploding world of FemTech. Her work is exceeding the realities beyond what the women of many nations ever thought was possible in their lifetime! Sophie's a wildly successful and incredibly hard-working SERIAL entrepreneur who has founded several companies, with a background in technology consulting. Her latest and most successful venture, Nabt...
2022-10-1700 min
Unpause the Menopause PodcastYoga for Over 40s - Tips To Get Your Body BackToday's guest is going to talk with us all about yoga, health & wellbeing & feeling your absolute best after 40. A leading women's yoga instructor, wellbeing expert, influencer & Head of Yoga & Lifestyle Masterclasses for Harley Street at Home Menopause… Libby Stevenson has created the first online wellness community specifically for women over 40. She's been quoted in The Telegraph, Psychologies magazine, Hip & Healthy, Apartment Therapy, Stylist magazine & featured in Sheerluxe for best online yoga classes for women. She is an expert podcast host for the Peanut app & an ambassador & yoga content creator for Mojo Wellbeing. Not only this, Li...
2022-10-1719 minUnpause the Menopause Podcast[Trailer] Yoga for Over 40s - Tips To Get Your Body BackToday's guest is going to talk with us all about yoga, health & wellbeing & feeling your absolute best after 40. A leading women's yoga instructor, wellbeing expert, influencer & Head of Yoga & Lifestyle Masterclasses for Harley Street at Home Menopause… Libby Stevenson has created the first online wellness community specifically for women over 40. She's been quoted in The Telegraph, Psychologies magazine, Hip & Healthy, Apartment Therapy, Stylist magazine & featured in Sheerluxe for best online yoga classes for women. She is an expert podcast host for the Peanut app & an ambassador & yoga content creator for Mojo Wellbeing. Not only this, Li...
2022-10-1700 min
Unpause the Menopause PodcastOur Story: Founding a Menopause BrandHi, I'm Morven. Each week I host Unpause The Menopause podcast, where Debbie will join me to share her insights & expertise from time to time. Each week I'll be joined by fabulous guests, offering their experience in this area of women's health…helping you live your best life, on your terms, without compromise. Now, part of the reason I'm joined by Debbie is to mention the business we founded together - Selaura. What is Selaura? It's a monthly supplement to support the mind & body through perimenopause & beyond. Selaura's already helping 1000s of regular women going through the sa...
2022-10-1729 minUnpause the Menopause Podcast[Trailer] Our Story: Founding a Menopause BrandHi, I'm Morven. Each week I host Unpause The Menopause podcast, where Debbie will join me to share her insights & expertise from time to time. Each week I'll be joined by fabulous guests, offering their experience in this area of women's health…helping you live your best life, on your terms, without compromise. Now, part of the reason I'm joined by Debbie is to mention the business we founded together - Selaura. What is Selaura? It's a monthly supplement to support the mind & body through perimenopause & beyond. Selaura's already helping 1000s of regular women going through the sa...
2022-10-1700 min
Unpause the Menopause PodcastAbigail James: How to Menopause-Proof Your SkinToday we're going to talk about all things menopause skin care. From dryness to ageing, dark spots & itchy skin - but more interestingly, how this all links back to hormones. The truth is, menopause for many women can feel like a hormonal rollercoaster - often for years & years, & skin can be a sure sign that things are changing. Not ALL women know, but once we enter perimenopause, our skin tends to lose its "sparkle". So we're delighted to introduce today's guest, who is a renowned skin expert - Abigail James - known as THE QUEEN OF SKIN!
2022-10-1737 minUnpause the Menopause Podcast[Trailer] Abigail James: How to Menopause-Proof Your SkinToday we're going to talk about all things menopause skin care. From dryness to ageing, dark spots & itchy skin - but more interestingly, how this all links back to hormones. The truth is, menopause for many women can feel like a hormonal rollercoaster - often for years & years, & skin can be a sure sign that things are changing. Not ALL women know, but once we enter perimenopause, our skin tends to lose its "sparkle". So we're delighted to introduce today's guest, who is a renowned skin expert - Abigail James - known as THE QUEEN OF SKIN!
2022-10-1700 minUnpause the Menopause PodcastUnpause the Menopause PodcastWhether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We're Morven & Debbie, Hosts of 'Unpause The Menopause' Podcast, & Fo...
2022-10-1701 min