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KENYA WANTAMNOTAM MOVEMENT(KWM)KENYA WANTAMNOTAM MOVEMENT(KWM)Moses Kuria's Deceptive Resignation: A Political Maneuver Against Gen ZWhy Moses Kuria’s Resignation is a Deceptive Political Maneuver — Gen Z, Don’t Fall for It!Moses Kuria’s recent resignation has stirred up waves of conversation. On the surface, it might seem like the act of a man with principles, someone stepping down for the greater good of the country. But let’s be real — don’t be fooled. This is not a moral decision. It’s a carefully crafted performance, a political move designed to gain your trust, Gen Z. And you should see it for what it is: a façade. What you’re...2025-07-1011 minThe Kenyan PodcastThe Kenyan PodcastKENYAN PODCAST -Kenya’s Financial Time Bomb: Moses Kuria Warns of Economic Turbulence AheadKenya is staring down a looming financial crisis, and President William Ruto’s senior economic advisor Moses Kuria is sounding the alarm.Listen in to find out more.2025-05-0414 minIko Nini PodcastIko Nini PodcastEpisode 350CRASHED RANGE ROVER, CORRUPTION, GIGANTISM, MOSES KURIA2024-09-011h 18Aja\'s & Claire Simone\'s Ketch A Vibe Show !Aja's & Claire Simone's Ketch A Vibe Show !Ketch A Vibe presents DJ Urban Unrest 05.Good & Plenty - Alex Isley, Masego & Jack DineMake Out in My Car (Alex Isley Version) - Moses SumneyHere For You - Eric RobersonBaby Be Mine - QuadronLet Me In (Feat. Blue Lab Beats) (Live Version) - Ruby FrancisFlying - MISS C-LINEToroka (Remix) - Christian Kuria & Alex IsleyRemind Me - Butcher Brown & Alex IsleyDeja Vu (Blue Lab Beats Remix) - Reel People & Raheem DeVaughnNo More Waiting (feat. Creative Theory & JJ) - NicolayWrap You Up - Yam Who Feat. Christian Fontana2024-02-1957 minUnStimulate Your MindUnStimulate Your MindOverstimulation and it's effects on your mental healthMoses deep dives into how our fast moving technologically advanced world is a risk for overstimulation and huge effects on mental health . Listen for more information to enable you to make informed decisions today . Check out our Instagram page for more https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==2024-01-2108 minUnStimulate Your MindUnStimulate Your MindSensory Overload: Explaining why you might be feeling anxiousSensory overload is a phenomenon we barely talk about but face every day . Today we understand it deeply through a scientific look and how it affects our mental health . Check out our Instagram for updates and for affordable therapy under our organization. https://www.instagram.com/unstimulateyourmind.global?igsh=MW4yZWl6cTRiZjluaw==2024-01-2106 minUnStimulate Your MindUnStimulate Your MindHow therapy can transform your life todayTherapy can transform your life today . If you need help , reach out to us today via Instagram or WhatsApp +254706686488 we'll get you help you need at affordable rates2023-11-2719 minUnStimulate Your MindUnStimulate Your MindDan Aceda; Stories of mental health struggles in ChurchPart 2 of the convo with Dan about mental health especially within creatives in the church2023-10-3113 minUnStimulate Your MindUnStimulate Your MindDan Aceda: Church and Mental HealthDan Aceda is a Kenyan musician, entrepreneur and founder of Sema Box where we recorded this episode2023-10-2320 minUnStimulate Your MindUnStimulate Your MindYarsiliel Briggs: Lessons from my mum and staying presentWe get the second part2023-10-1817 minUnStimulate Your MindUnStimulate Your MindYastiliel Briggs; Growing Up in Israel -Part 1We had a sit down with Briggs, currently living in Kenya but grew up and lived in Israel for 18 years . He talks of how growing up in Israel shaped his world view2023-10-1521 minUnStimulate Your MindUnStimulate Your MindPoor Concentration, Focus and Distractions : How to cope when you can’t focusAn episode for people struggling with concentration, easily getting distracted and more2023-10-0911 minAfrica Tech NewsAfrica Tech NewsKenya Joins Pan African Payments and Settlement SystemKenya has officially joined the Pan African Payments and Settlement System.The service was launched in January 2022 and is currently used by commercial banks and payment service providers in nine African countries: Nigeria, Ghana, Liberia, Guinea, Sierra Leone, The Gambia, Djibouti, Zimbabwe, and Zambia. Kenya became the tenth country to join the service. Trade Secretary Moses Kuria noted that the Central Bank of Kenya had signed the agreement and completed all the necessary formalities. Kenyan companies can trade with their peers from other African member states using our local currencies, a major boost for the African...2023-10-0401 minUnStimulate Your MindUnStimulate Your MindThings You Can Control vs Those You Can’t ControlThis is by the help of an article on tiny Buddha website .2023-10-0111 minTunado?Tunado?Ep. 9: Of a Dying Breed (w/ Slim Shaka)A friend of the podcast and Sanaa kwa Sana, the 65th Slam Champion Slim Shaka, joins us once again. Remember him from Episode 3 (Saba Saba Hadi Lini?) and Episode 4 (Was Jesus Agender?)? Naam, amerudi. On this episode that starts morbidly, we cover:Death and suicideSocial media and our relationship with deathMITI CS Moses Kuria's statements on hiked fuel pricesDavid Ndii's statements on the state of the nationWest African coupsThe Macondo Literary FestivalResponding to comments from Episode 4Slim Shaka's forthcoming journey to BrazilAhsante sana for listening!All things Sanaa kwa Sana: ⁠https://linktr.ee/sanaakwasana⁠2023-09-252h 08The Kenyan PodcastThe Kenyan PodcastThe Kenyan Podcast - Moses Kuria had an "apology" for Kenyans but its a mockery tooWe discuss current state of affairs with the nation as the rude and inconsistent Kuria makes an attempt at apologizing to Kenyans2023-09-2021 minThe Kenyan podcastThe Kenyan podcastThe Kenyan Podcast - Moses Kuria had an "apology" for Kenyans but its a mockery tooWe discuss current state of affairs with the nation as the rude and inconsistent Kuria makes an attempt at apologizing to Kenyans2023-09-2021 minUnStimulate Your MindUnStimulate Your MindBonus Clip: Don’t Label YourselfA clip from the one episode on identity2023-09-2000 minUnStimulate Your MindUnStimulate Your MindReminder:You are not a self improvement projectNew episode . Today we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/2547066864882023-09-1713 minUnStimulate Your MindUnStimulate Your MindUnderstanding ADHD: A mental health explainerToday we dubunk ADHD . Attention deficit and hyperactivity disorder Check out our instagram-https://instagram.com/unstimulateyourmind?igshid=MzMyNGUyNmU2YQ== Book a Therapy session here -‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/2547066864882023-09-1113 minUnStimulate Your MindUnStimulate Your MindMotivation, discipline and Mental health : A circle of connectionsIn this episode we look at the correlation between motivation and discipline and how they affect your mental health . If you want to reach out for therapy services kindly use the line +2547066864882023-09-0416 minConsciously Human The PodcastConsciously Human The PodcastMasculinity and Mental Health | With Moses Kuria Unstimulate Your MindMen's mental health is still human wellness. It's not about gender, it's about general wellness. Maybe then, we will pay closer attention to men's mental wellness as well. I hope this episode feels like a gentle nudge, just as it did for me. Enjoy, follow, rate, and share.2023-09-0144 minUnStimulate Your MindUnStimulate Your MindDebunking Therapy in Kenya :Is therapy too expensive in Kenya? What about accesibility? In this Episode, Moses tries to break down therapy in Kenya to help you make an informed decision when choosing to go for mental health check ups A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Ke...2023-08-1324 minUnStimulate Your MindUnStimulate Your MindWe're growing-Big Announcement for the podcastThis is the most important episode of Unstimulate your mind . I mean it. We are growing and I want you to be part of this journey For Therapy inquiries please call , whatsapp , text through our helpline--+254706686488 Check out our new website unstimulateyourmind.com Follow us on instagram unstimulateyourmind2023-07-1625 minUnStimulate Your MindUnStimulate Your Mind40:When you feel overwhelmed with lifeFor anyone feeling overwhelmed …You’re not alone. This episode is a reminder of it2023-06-2720 minUnStimulate Your MindUnStimulate Your MindHow to Overcome Imposter Syndrome: Tips by a TherapistThis week , in partnership with Good NewsMental space Therapy , we focus on Imposter syndrome and how to overcome it. Joy Eve shares the root cause of imposter syndrome, who is more likely to be affected, signs of imposter syndrome and more . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or...2023-06-1916 minUnStimulate Your MindUnStimulate Your Mind39.Your Identity-From Crisis to finding who you are-Ft Good News Mental Space TherapyThis week , in partnership with Good NewsMental space Therapy , we focus on our identity , identity crisis and finding who we are in a world that constantly wants to tell us who we are . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today2023-06-0142 minPodvisePodviseEp 009 -Si Niliwa warn? Increased taxes for Kenyans: Housing Fund, Finance Bill & Helicopter Tax cuts for the richOn Episode 09, we start discussions on the Kenyan cartoon on production and the need for Kenyan Production team to fully capture the Kenyan aesthetic. We touch on the recently introduced taxes - The Housing fund that & The Finance Bill that has been reviewed with more tax introductions for Kenyans already struggling to make ends meet due to the current high costs of living. We delve into the KNCCI Fee being tabled by Trade CS Moses Kuria and discuss on whether it is really necessary for small scale businesses who are already having so much on...2023-05-3133 minUnStimulate Your MindUnStimulate Your Mind38.A conversation on Anxiety with a therapist to help you out . Ft Good news Mental spaceThis episode is in partnership with Good news mental space . Good news Mental Space is a seasoned Therapy Space whose passion is to empower individuals, families, organizations, and in turn, the society to live authentically and be able to effectively and successfully navigate through life transitions through the help of Grace. Check them out on goodnewsmentalspace.com or call them when you feel overwhelmed 0700 039 350 . Book a session online or in person today2023-05-1649 minThe China in Africa PodcastThe China in Africa PodcastChinese Merchants Are Disrupting Kenya’s Business CartelsIn the old days, a small group of Kenyan elites dominated the business of importing low-cost products from China that they would then turn around and sell for two or three times the cost. But that once-lucrative business is now under threat from Chinese merchants who sell the same products at a lower price direct to consumers, cutting out those Kenyan middlemen. That tension boiled over earlier this year in Nairobi when Trade Minister Moses Kuria mobilized street protests against a Chinese merchant that ultimately backfired. But now, Chinese expatriates in the country are complaining they're the targets of a...2023-05-1200 minThe China Africa ProjectThe China Africa ProjectChinese Merchants Are Disrupting Kenya's Business CartelsIn the old days, a small group of Kenyan elites dominated the business of importing low-cost products from China that they would then turn around and sell for two or three times the cost. But that once-lucrative business is now under threat from Chinese merchants who sell the same products at a lower price direct to consumers, cutting out those Kenyan middlemen. That tension boiled over earlier this year in Nairobi when Trade Minister Moses Kuria mobilized street protests against a Chinese merchant that ultimately backfired. But now, Chinese expatriates in the country are complaining they're the targets of a...2023-05-1257 minThe China in Africa PodcastThe China in Africa PodcastChinese Merchants Are Disrupting Kenya's Business CartelsIn the old days, a small group of Kenyan elites dominated the business of importing low-cost products from China that they would then turn around and sell for two or three times the cost. But that once-lucrative business is now under threat from Chinese merchants who sell the same products at a lower price direct to consumers, cutting out those Kenyan middlemen. That tension boiled over earlier this year in Nairobi when Trade Minister Moses Kuria mobilized street protests against a Chinese merchant that ultimately backfired. But now, Chinese expatriates in the country are complaining they're the...2023-05-1257 minUnStimulate Your MindUnStimulate Your Mind37.People Pleasing : A personal PandemicA people pleaser is typically someone everyone considers helpful and kind. Sadly , being a people pleaser can have negative effects on your Mental Health. Listen to this new episode for more. This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond . Fol...2023-05-0716 minUnStimulate Your MindUnStimulate Your Mind36.Embracing life and it's pains. Find Jake Frew on YouTube . Follow the Instagram page unstimulateyourmindpodcast . This is A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2023-04-3009 minUnStimulate Your MindUnStimulate Your MindMoney and Happiness--Part 1Thanks to Instagram dudes for making this conversation roll. Does money make people happy? I am also asking ? This is in two parts so enjoy this for now ..Follow on Instagram . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2023-04-2827 minPodvisePodviseEp. 006 | China Square, Ghana & Ivory Coast Cocoa exploitation , Baobab Biopiracy, Racism/Visa Restrictions for AfricansEpisode 006 feels a little more educational than the previous episode, as we discuss a couple of topics that have been influencing several discussions in Kenya & Africa as a whole. We start the conversation off by touching on China Square, its convenience for Nairobi shoppers and the recent move by Trade CS Hon. Moses Kuria that led to its closure citing competition threat to the Kenyan Association on Manufacturers rendering an uproar by the Kenyan Market. Still on the hot topic of manufacturing, we delve deeper into West Africa, touching on the recent developments on the...2023-04-1133 minUnStimulate Your MindUnStimulate Your Mind35.Negative / Intrusive Thoughts Explained: How the mind worksNegative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health-Alberta What happens in our brans when we think? This episode is an explainer on how thoughts are formed in our minds , the negative thought bias we have and how to cope with intrusive thoughts Follow the podcast on Instagram for more- Please leave a review and follow the podcast on this platform Unstimulate your mind is A weekly mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make...2023-03-2728 minUnStimulate Your MindUnStimulate Your Mind33.Signs that you need to see a therapist ASAPListen to my conversation with Jude on her podcast here -https://open.spotify.com/episode/29V1oMd0rWdfCrfX17lCjI Join the community on Instagram -unstimulateyourmindpodcast A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2023-03-1319 minmic chequemic chequeEpisode 52 | Story ilianza like this Feat. Boutross (Part 2)TICKETS TO THE LIVE AUDIENCE RECORDING - https://micchequepodcast.hustlesasa.shop/product/24638  TO SUPPORT THIS CHANNEL: YOUTUBE - https://www.youtube.com/channel/UCE3KVkSH1GwUtAAMcVcJ3QQ/join  PATREON - https://www.patreon.com/upsyddigitalnetworks   Join Chaxy, Mariah and Mwass on episode 52 of #MicChequePodcast Featuring BOUTROSS as they discuss March 12th live show, music, money, fame, women, Ayra Starr in Nairobi, enslaved African education, Moses Kuria, Frasha retires PLUS MORE!2023-03-0143 minMic Cheque PodcastMic Cheque PodcastEpisode 52 | Story ilianza like this Feat. Boutross (Part 2)TICKETS TO THE LIVE AUDIENCE RECORDING - https://micchequepodcast.hustlesasa.shop/product/24638  TO SUPPORT THIS CHANNEL: YOUTUBE - https://www.youtube.com/channel/UCE3KVkSH1GwUtAAMcVcJ3QQ/join  PATREON - https://www.patreon.com/upsyddigitalnetworks   Join Chaxy, Mariah and Mwass on episode 52 of #MicChequePodcast Featuring BOUTROSS as they discuss March 12th live show, music, money, fame, women, Ayra Starr in Nairobi, enslaved African education, Moses Kuria, Frasha retires PLUS MORE!2023-03-0143 minmic chequemic chequeEpisode 52 | Story ilianza like this Feat. Boutross (Part 1)TICKETS TO THE LIVE AUDIENCE RECORDING - https://micchequepodcast.hustlesasa.shop/product/24638  TO SUPPORT THIS CHANNEL: YOUTUBE - https://www.youtube.com/channel/UCE3KVkSH1GwUtAAMcVcJ3QQ/join  PATREON - https://www.patreon.com/upsyddigitalnetworks   Join Chaxy, Mariah and Mwass on episode 52 of #MicChequePodcast Featuring BOUTROSS as they discuss March 12th live show, music, money, fame, women, Ayra Starr in Nairobi, enslaved African education, Moses Kuria, Frasha retires PLUS MORE!2023-03-011h 12Mic Cheque PodcastMic Cheque PodcastEpisode 52 | Story ilianza like this Feat. Boutross (Part 1)TICKETS TO THE LIVE AUDIENCE RECORDING - https://micchequepodcast.hustlesasa.shop/product/24638  TO SUPPORT THIS CHANNEL: YOUTUBE - https://www.youtube.com/channel/UCE3KVkSH1GwUtAAMcVcJ3QQ/join  PATREON - https://www.patreon.com/upsyddigitalnetworks   Join Chaxy, Mariah and Mwass on episode 52 of #MicChequePodcast Featuring BOUTROSS as they discuss March 12th live show, music, money, fame, women, Ayra Starr in Nairobi, enslaved African education, Moses Kuria, Frasha retires PLUS MORE!2023-03-011h 12UnStimulate Your MindUnStimulate Your Mind32. Dopamine Detox.How to Unstimulate Your MindDopamine is responsible for the novelty of life . Addictions, compulsive behaviors, habits , etc . A detox from these habits is basically a dopamine detox . How does it work ? What are its benefits? Follow on Instagram-Unstimulateyourmindpodcast A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and be...2023-02-2720 minUnStimulate Your MindUnStimulate Your Mind31. Is there anything wrong with me ?There’s nothing wrong with you . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2023-02-1907 minUnStimulate Your MindUnStimulate Your Mind30.Feelings and Emotions30.Feelings and Emotions . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2023-02-0611 minUnStimulate Your MindUnStimulate Your Mind29.Your brain on social mediaBased on neuroscience , this is what social media does to your brain. Enjoy the episode and give feedback....Follow our instagram page unstimulateyourmind. A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2023-01-3021 minUnStimulate Your MindUnStimulate Your Mind28.New year , No goals . That’s fineReading through two articles on feeling stuck and the pursuit of purpose . Follow us on Instagram unstimulateyourmindpodcast. Our book club book of the month is Dopamine Nation by Dr Anne Lembke. A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2023-01-2418 minUnStimulate Your MindUnStimulate Your Mind27.Why Self Improvement isn't working for you.This is one of my favorite episodes to record and i'm hoping that it will be a blessing and eye opener for you. Follow our Instagram page —Unstimulateyourmindpodcast….listen on other platforms https://linktr.ee/unstimulateyourmindpodcast?fbclid=PAAaYrI0YcSdNwqtrJgLVcMShHNVRW9ZkAmdCLts1nzHlRVGnASctrEC-I4mo Our book club book of the month is Dopamine Nation by Anne Lembke2023-01-1622 minUnStimulate Your MindUnStimulate Your Mind26.Wariimi Karingi: My mental health Journey. Part 1Happy new year. Welcome to a new episode. Today we are with Wariimi Karingi, founder of Lets go Mental Kenya. She shares her story of Depression , anxiety and some misdiagnosis she's had to go through since 2015. Check out her work here and Instagram page here. A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya an...2023-01-0942 minUnStimulate Your MindUnStimulate Your Mind25.Charlie Khisa: On toxic positivity,setting boundaries and finding meaningPart 2 of my conversation with Charlie2022-12-1225 minUnStimulate Your MindUnStimulate Your Mind24.Charlie Khisa: Depression,Anxiety and finding Joy-Part 1Sat down with Charlie Khisa, a communicator based in Nairobi . Here is her story and her deep thoughts . Follow the podcast on Instagram-unstimulateyourmindpodcast . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2022-12-0537 minUnStimulate Your MindUnStimulate Your Mind23.James Njogu:On Defilement, Childhood Trauma and an Anxiety DisorderSo, the podcast is taking a new shape thanks to you. Please be a blessing to the podcast by subscribing and sharing it with someone you love. You can reach James on Facebook as Wakili Njogu. If you need to contact him please let me know on Instagram -Unstimulate your mind podcast2022-11-2853 minUnStimulate Your MindUnStimulate Your Mind22.The science of overthinkingOn Overthinking . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2022-11-1420 minUnStimulate Your MindUnStimulate Your MindBONUS CLIP: Unresolved Childhood TraumaUnresolved Trauma2022-11-0708 minUnStimulate Your MindUnStimulate Your Mind21. Why is my life Boring ?If you feel that your life is boring,here is an episode for you . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .2022-10-3125 minUnStimulate Your MindUnStimulate Your MindLearn to Say No --Rae KiraguBonus Clip from Rae Kiragu from Soundcity Radio2022-10-1203 minUnStimulate Your MindUnStimulate Your Mind19. On Childhood Trauma-2Part 2 of the Trauma Conversation on October 10, World Mental health day. Join Whatsapp Community https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE2022-10-1028 minThe WonderfulThe WonderfulSide A Episode 48Send us a textPeace and Blessings, Share Support, Subscribe, IN THAT ORDER, enjoy the showJael - Red Dots ( feat. Phabo and The Kount)King Oliver Trumpet & J.Kelr - DreamsLumi Trice - PDA (San Diego) (feat. India Shawn)Insightful - BoosterELIZA - Me vs MeRC & The Gritz - 3AM (feat Teedra Moses)1773 & Joe Tyse - So AmazingMicki Miller - Remedy Emawk - Pop.jpgPino Palladino & Blake Mills - Chris DaveFlower Child & Jah Born - Peace in Me2022-10-051h 38UnStimulate Your MindUnStimulate Your Mind18.On Childhood TraumaJoin Whatsapp community-https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE Listen to Diary of a CEO on all podcast platforms —-follow our Instagram page —2022-10-0331 minUnStimulate Your MindUnStimulate Your MindBONUS CLIP: How to stop ProcrastinatingMore Lessons on creativity from the book Big Magic by Liz Gilbert Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com2022-09-2612 minUnStimulate Your MindUnStimulate Your Mind18.Why You Struggle To Fit In with PeopleVery profound episode. Why we struggle to fit in and hope for everyone struggling. Join WhatsApp group -https://chat.whatsapp.com/LWLL8Ar9Hvf2r4lbY1gBtE the article I have read -https://tinybuddha.com/blog/why-i-never-fit-in-anywhere-and-the-one-realization-thats-changed-everything/2022-09-1931 minUnStimulate Your MindUnStimulate Your Mind17. On Important things for great mental healthFrom the book Why has nobody told me this before , these are great mental health .Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=2022-09-1212 minUnStimulate Your MindUnStimulate Your Mind16. On WorryAbout something we deal with every day. Silently . We are faced with so much and we worry too much . But why? How can we live in the present? Enjoy this new podcast episode  Follow the instagram page2022-09-0629 minUnStimulate Your MindUnStimulate Your Mind15.Things to Unlearn: On Positivity , Happiness , Failure and FaithThis week I am all alone sharing my thoughts on Positivity , the happy and smiling mentality , failure and even faith. All things that I feel we should unlearn . Let me know if you agree with me on these specific issues and if you have any different thoughts also let me know. We are all learning and unlearning  Find our instagram page here -2022-08-2922 minUnStimulate Your MindUnStimulate Your Mind14.Things we Should Unlearn : With Rae Kiragu , Ivan Sceery and NyakoiLearning is easy . Unlearning is hard . Unfortunately , some things we have learnt over our lifetimes need to be unlearnt . Today I am joined by Rae Kiragu from SoundCity Radio in Kenya , Ivan from Costa Rica and a wonderful book enthusiast Nyakoi . They share the things they have had to Unlearn as they grow up and why they feel we should unlearn those things Get Books from Nyakoi by calling him --Number 0707 886 674 Listen To Rae on Radio every day - Ivan's platform -2022-08-2234 minUnStimulate Your MindUnStimulate Your Mind13.The Art of Loneliness: Solitude will Unstimulate Your MindThrough the Story of Abraham Lincoln and Jesus Christ , today we go deep into the art of solitude. Research shows that solitude helps in Unstimulating the mind . Mindfulness practices that help unstimulate the mind are also mentioned here today Check The Balance App Here-I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members. https://www.balanceapp.com/referral-social Follow us on Instagram-https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= Moses on Instagram2022-08-1524 minUnStimulate Your MindUnStimulate Your Mind12.Imposter Syndrome: We Should be Proud of OurselvesImposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. This is a very personal episode as I talk about my struggles with it and how I am navigating the world every day fighting Imposter Syndrome . There are loads of tips and information based on research that will help you  Kindly give us a rating or a review to help in the algorithm  Follow our Instagram page -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= Send a voice message in -2022-08-0829 minUnStimulate Your MindUnStimulate Your Mind11.Brain Fog : Why we can't concentrate , lose focus and become forgetfulBrain fog is a very common thing today. We find our brains overstimulated, so much that it affects our daily lives . We find it hard to focus on the important tasks , concentration is so hard and we get forgetful. We are talking about Brain fog today . There is so much information and resources to help you through every day including an app that will help you find calm . Here’s our Instagram community page https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y= and get the balance app here https://instagram.com/balance?igshid=YmMyMTA2M2Y=2022-08-0125 minUnStimulate Your MindUnStimulate Your Mind10.Why You Can't Change: Even though You really want toWhy is change so hard? What really happens in our brains that makes it so hard to change habits and behaviors ? Is it really possible to change my life ? Unstimulate Your Mind Episode 11. On Mental health , the challenges of changing into who we are supposed to be , the anxieties and the hope for all of us on changing2022-07-2527 minUnStimulate Your MindUnStimulate Your Mind9.Toxic Productivity Culture: You are Enough , even without ResultsSo many things have been sold to us about being productive . Most of them leave us feeling unworthy and not enough . So, this episode will help you strike a balance in your life and live in freedom2022-07-1828 minUnStimulate Your MindUnStimulate Your Mind8.Less is More : Why we don't need new and big things in our livesWe are in a society running on overconsumption , overstimulation and we think that getting more things and bigger things will make us feel better. Yet there is more evidence that running after the feeling of happiness and more satisfaction through material things leaves us more miserable . Listen to understand more Check our Instagram Page -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=2022-07-1120 minUnStimulate Your MindUnStimulate Your Mind7.Overstimulation is a silent pandemic. We are high on dopamine -Unstimulate Your MindWe are high on dopamine. We just don’t realize it . Why do I think overstimulation is a silent pandemic?Because it’s affecting all of us and the silence is the reason why it’s a pandemic .This episode will guide you on seeing the areas on our lives where we are increasingly becoming overstimulated . From Coffee , Social Media to Drugs . It's where we are today . Just that we fail to realize it  Check Out our Instagram : https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=2022-07-0423 minSiasaSiasaDaily Brief Podcast; Is Uhuru learning from DP Ruto? Episode 1Was the chaos in Jacaranda a prelude to what could happen nationally after the August 9th polls? Who was to blame for the altercation that saw UDA aspirant, Francis Mureithi injured? In a separate incident, President Uhuru donates Sh10 million to the Akorino church and offers them a piece of land worth more than Sh100 million. Is this a case of trying to gain political mileage in church or is the head of state honouring the now 100-year old religious faction? We also dissect the remarks of Moses Kuria targeting DP Ruto and his UDA party and the viral video...2022-06-2004 minUnStimulate Your MindUnStimulate Your Mind6.Social Media and self esteem. They can’t stand each otherRolling on with the convo to How Social media is affecting our perception of beauty , comparison and more Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com2022-04-1821 minUnStimulate Your MindUnStimulate Your Mind5.Quit social media ? Listen then decideDigging through the history of social media and the internet in general. It’s a two part podcast episode where we’ll eventually learn about digital minimalism by Cal Newport Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com2022-04-1122 minUnStimulate Your MindUnStimulate Your Mind4.Do it AfraidDigging through some lessons from the book Big Magic by Elizabeth Gilbert . It’s a great book that touches the topic of creativity and how to create beyond fear . Enjoy the listen and maybe get the book ? Follow me on Social Media …. Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com2022-03-2814 minUnStimulate Your MindUnStimulate Your Mind3.Our minds are traps . SometimesIn this new Episode, I share on a speech by Miles Munroe and go into how Childhood Trauma and Grief trap our Creativity deep within us . Follow me on Instagram Here —Find me on Instagram.click here -https://www.instagram.com/moseskuria.art/ Facebook page.click here- Twitter .click here-https://mobile.twitter.com/moseskuria_art My website. Click here https://moseskuria.com2022-03-2116 minUnStimulate Your MindUnStimulate Your Mind2.Why your creativity is important to God and it is needed in the world todayHonestly, our creativity is needed in the world today Follow our insta page here -https://instagram.com/unstimulateyourmind?igshid=YmMyMTA2M2Y=2022-03-0327 minUnStimulate Your MindUnStimulate Your Mind1:Episode 1 --LowlightsIt's been 15 years since I was diagnosed with a heart condition that kept me on painful medication throughout my childhood and teenage years . I sat down and put together a two part audio podcast as I look back at the 15 years and reflect on healing physically , mentally and emotionally . I hosted myself on my own podcast --LOL--I tried to make it like a classic documentary and I hope that you enjoy listening to it  I have never shared this story anywhere and I am so glad that it's out of my system and into the open world , to encourage someone e...2022-02-1430 minMama TalesMama TalesMy Labor & Birth ExperienceIn this episode, I pick up the story from last time and talk about my labor and birth experience. This one was a hard one for me. There was quite a lot that happened unexpectedly and I had to deal with my body's struggle to heal after birthing an entire human being!Hope you enjoy it, let me know if you do..I thrive on feedbackHere are links to everything I mentioned in this episodeMy Mother's Day gift:  Artwork by Wanja Githua , you can check out her work o...2021-05-2259 minCmoove Grooves PodcastCmoove Grooves PodcastWho Da Neo - Soul Is This? 2020 (Vol. 6)Hey Cmoove Groovers!! Many of you know that my passion is introducing people to new Neo-Soul and Independent Artists. Artists that you might not have heard of YET!! Well here's the continuation of the series "Who Da Neo-Soul Is This?" This series is a bit mellow. Please look up and support these artists if you like what you hear. And as always.... Listen...Enjoy....and Share... Make sure to hit that "Like/Heart" button so that I know you came thru. Who Da Neo-Soul Is This? 2020 (Vol. 6) 01. Terrace Martin - Freeze Tag (feat. Kamasi Washington & Phoelix) | (00:00) 02. Moses Sumney - Cut...2020-09-093h 01Vision Times Italia - NewsVision Times Italia - NewsCovid-19: Cina criticata, razzismo contro africaniGli africani residenti in Cina stanno denunciando atteggiamenti discriminatori nei loro confronti da parte della popolazione locale. (Immagine: Screenshot/Youtube)Da quando il coronavirus del PCC ha preso piede in Cina, sembra che gli africani che risiedono nel paese ne siano vittima. Molti di loro stanno segnalando atteggiamenti discriminatori nei loro confronti da parte della popolazione locale, accusandoli di essere in qualche modo la causa del virus.Razzismo contro gli Africani«Non ho ne cibo ne soldi. Questo non è giusto. Non abbiamo il permesso di usare i mezzi pubblici, di entrare nei supermercati, non possiamo us...2020-05-0504 minAfrica Business NewsAfrica Business News13th June, 2016E-tolls may be fairer but World Bank has doubts about future, Local Firms Pay More For Gas Than Foreign Buyers, Stocks plunge further amidst bleak economic outlook, Longhorn acquires majority stake in Law Africa Publishing, NCIC to summon Moses Kuria, Kimani Ngunjiri, FG generates N586.17bn from taxes in 90 days, Ireland exports to Kenya increase to Sh10bn, Nonexecutive directors paying double tax: your troubles may soon be over --- Send in a voice message: https://anchor.fm/africabusinessnews/message Support this podcast: https://anchor.fm/africabusinessnews/support2016-06-1334 minAfrican PerspectivesAfrican Perspectives13th June, 2016E-tolls may be fairer but World Bank has doubts about future, Local Firms Pay More For Gas Than Foreign Buyers, Stocks plunge further amidst bleak economic outlook, Longhorn acquires majority stake in Law Africa Publishing, NCIC to summon Moses Kuria, Kimani Ngunjiri, FG generates N586.17bn from taxes in 90 days, Ireland exports to Kenya increase to Sh10bn, Nonexecutive directors paying double tax: your troubles may soon be over--- Support this podcast: https://anchor.fm/africanperspective/support2016-06-1335 minAfrican PerspectiveAfrican Perspective13th June, 2016E-tolls may be fairer but World Bank has doubts about future, Local Firms Pay More For Gas Than Foreign Buyers, Stocks plunge further amidst bleak economic outlook, Longhorn acquires majority stake in Law Africa Publishing, NCIC to summon Moses Kuria, Kimani Ngunjiri, FG generates N586.17bn from taxes in 90 days, Ireland exports to Kenya increase to Sh10bn, Nonexecutive directors paying double tax: your troubles may soon be over--- Support this podcast: https://anchor.fm/africanperspective/support2016-06-1330 min