Shows
Baby on Set PodcastBaby on Set x MothergoodBABY ON SET this time switching to English! First episode is with Chantelle Tuma - the Founder of Mothergood - fitness programs for mums and babies, supportive community for both expats as well as Czechs in Prague!
Helping mums in their pregnancy and early stages of motherhood...
2024-05-1242 minBaby on Set PodcastBaby on Set x MothergoodBABY ON SET this time switching to English! First episode is with Chantelle Tuma - the Founder of Mothergood - fitness programs for mums and babies, supportive community for both expats as well as Czechs in Prague!
Helping mums in their pregnancy and early stages of motherhood...
2024-05-1242 min
Let's Talk with SanctuaryLet's Talk Episode 81 | Teaching the Next Gen About SexualitySend us a textIn today's episode host Bridgette Tomlin welcomes Casey Gibbons of Mothergood to return to the podcast and talk about S-E-X. How do we talk to our children, teens, and young adults about God's plan for sexuality? In the midst of a gender identity crisis, how should today's ministry leaders and parents broach these otherwise touchy subjects according to God's Word? Casey, mother of six, offers sound counsel with practical tools on how to start the conversation, and keep it going in an effort to raise up a generation of Christ-followers who understand how...
2024-04-1253 minLet's Talk with SanctuaryLet's Talk Episode 71 | Back-to-School ParentingSend us a textAll of us have experiences, tough moments, hopefully some great memories, through the evolution from childhood to adolescence, and on into young adulthood. It can be tough growing up! But children being raised in today’s culture are facing challenges that previous generations may have never encountered, especially at the ages that our children are being required to address them. In today's conversation, guest Casey Gibbons of Mothergood.us will bring us fresh insights and timely reminders as we launch into a new school year as parents, pastors, coaches, and mentors.--------------------------------------------------------------------------------------------
2023-08-1147 min
Mothergood®The History of BreastfeedingHas breastfeeding always been so hard? Have women always been shamed for not being able to breastfeed? Emily Kearney dives into the history of breastfeeding, why it matters, and the shame surrounding it.
2022-10-021h 02Mothergood®How To Keep Our Kids Safe from Child Abuse With Rosalia RiveraHow do we prevent our children from becoming victims of child abuse? While we as parents would rather just not think about it, the reality is that at least one in seven children in the United States experience child abuse. But, we as parents can do a lot to prevent it. Consent educator and child abuse prevention specialist Rosalia Rivera discusses how to educate our children about body safety, boundaries, and consent along with how we as parents can minimize opportunities for abuse. She also talks about how to keep an open line of communication with our...
2022-07-2653 minMothergood®Mom Entrepreneurship and Pursuing Your Passions With Elise Crawford GallagherDo you want to earn money by doing something you are passionate about, all while raising children? Elise Crawford Gallagher, founder and CEO of Ringlet Studio, discusses how she helps women-owned businesses succeed and women become financially independent. She talks about how she herself has been able to manage running a business as a mom. She also discusses how there is a space for every woman to earn money while pursuing her passions. Financially, she chats about how success is not measured by accolades, but by financial freedom balanced with how you want motherhood to look for you, and how...
2022-05-2955 min
The 9 Months Podcast| Chantelle & Oliver - A Hospital Birth during COVID-19, Epidural, Emergency C-Section, PPD and An Important Conversation about Navigating Being a New ParentIn this episode we hear Chantelle sharing the birth of her son Oliver in April 2020. Chantelle is originally from Canada and her partner Jan is Czech. She shares her quite easy way into getting pregnant and a more anxious first trimester, having fears about miscarriage and how she managed to find support through that time. While having a great second trimester, full of energy and being amazed at what her body could do she planned for a hospital birth, but as the due date came closer the world entered into a pandemic and she reconsidered and began...
2022-03-0349 minMothergood®Sex After Babies With Dr. Tayyaba AhmedEvery mom knows about the dreaded first time having sex after having a baby. Most women are inappropriately told by healthcare practioners, family, and friends, to "grit and bear it." Some moms also continually struggle with the ability to experience pleasure during sex after having a baby. What if it didn't have to be so bad? Dr. Tayyaba Ahmed, D.O., a New York City based pelvic pain physician, talks about all things sexy in this episode. She discusses why many women should not do kegels, how most women with painful sex have a pelvic floor that is too tight...
2022-02-171h 01Mothergood®How To Get Your Child Interested In STEM ActivitiesWant to raise a little scientists? Or, at least want your child to be well-rounded and have fun learning STEM? Kay Yang, Mechanical Engineer and Inventor, chats about how to get your children interested in STEM activities and make the activities approachable for all moms. She also pays particular attention to how to get young girls interested in STEM, given that most STEM activities are presented in a way that caters to boys. And, she talks about how to get both boys and girls channel their particular passion into a STEM activities. Kay founded Tinker the Robot, which is a...
2022-01-2748 minMothergood®Home Birth or Hospital Birth? With Dr. Candace HoweThinking of a home birth? Should you have one? Dr. Candace Howe, a board certified Obstetrician/Gynecologist and partner at HM Medical, chats about the appeal of home births and how you can have an empowered hospital birth. You can find out more about Dr. Howe's practice by clicking here and Hoag Hospital by clicking here. Watch the VIDEO BY CLICKING HERE
2021-11-061h 03Let's Talk with SanctuaryLet's Talk Episode 28 | Parenting the PKSend us a textOctober is Ministers Appreciation Month and, as we often do here at Let’s Talk, we want to highlight solutions to dilemmas that are specific to the ministry family. Raising the preacher’s kids is definitely, at times, one of those dilemmas! Today our guest Casey Gibbons is joining us to school us from her own experience in raising not one, not two, but SIX preacher’s kids, elementary age through high school! You’ll find her on Instagram @mothergood as she shares about life beyond the highlight reel of a pastor’s homeschool...
2021-10-2059 minMothergood®The Intellectual Life and Motherhood with Rachel BulmanWhat role does the intellectual life play in the lives of mothers? Too often mothers are reduced to their emotional life which – while beautiful – does not encompass all that we are. Rachel Bulman chats about how we as mothers are more than how we “feel”, and while we are learning the value of our emotions – and of the freedom required to actually feel happiness, sadness, joy, or anger – we must not allow ourselves to be reduced to them alone. Amidst the craziness of motherhood, Rachel gives practical tips on how mothers can challenge themselves to think deeply, to be moved intell...
2021-10-0947 minMothergood®Unplanned Pregnancy with Alexa HymanHave you experienced an unplanned pregnancy? What would you do if a friend confided in you that she was pregnant and it was not expected? Alexa Hyman, founder of Back in February, shares her difficult, yet beautiful and inspiring, journey through an unplanned pregnancy and how motherhood is the best thing that has ever happened to her. She talks about how to support a friend who has an unexpected pregnancy, how to create a space for negative feelings while still remaining positive and hopeful, tips for working moms and single moms, and how to support those who are navigating mot...
2021-09-2240 minMothergood®The Joy of Big Families With Adele CollinsDo you want a big family? Or, do you want a smaller family but would like to implement some handy tips and tricks that big families have learned? Adele Collins shares her wisdom and practical advice for having more than the average size family. She has seven children—six plus one on the way. Adele shares the joy and beauty of having a big family, along with the struggles and negativity. Now, this episode isn't meant to promote a big family for every single family—many families have financial, health, fertility, or other reasons for having a small...
2021-09-0946 minMothergood®How to Feed Your Children With Ashley SmithIs your child a picky eater? Are you frustrated with meal time? Is your child always hungry and asking for a snack? Do you want your child to have a healthy relationship with food and a healthy body image both as a child and adult? Pediatric dietician Ashley Smith shares the best practical tips on how to properly feed your children, how to approach meal time, how to incorporate more variety and healthy foods, plus many more. Her tips are applicable for parents of children of all ages!
2021-08-2551 minMothergood®Spiritual Motherhood With Sister Stephanie BaligaAll women have an innate desire to be mothers, and all are meant to be mothers in some capacity. All women are called to be spiritual mothers, even if that does not entail being a biological, adoptive, or foster mother. Sister Stephanie Baliga, the Running Nun, talks about her journey to becoming a nun and how every woman is meant to be a spiritual mother. She also discusses how every woman's spiritual journey is so unique to her and how has still continued to incorporate her passion, running, into her vocation. She chats about how hard it is, even...
2021-07-191h 03Mothergood®Military Mom Life With Ali DenningEver wonder how military moms juggle motherhood with military life? Ali Denning chats about why she joined the military, how she handles having three children (plus, one on the way!) with a demanding job, the positives/negatives of military life, and how civilian moms can best support military moms.
2021-07-0636 minMothergood®The Millennial Parent Problem With Dr. Christine Sterling, OBGYNDo you find yourself constantly Googling every parenting question? Do you feel overwhelmed by all the information that is out there? Are you confused by all the conflicting opinions? Or, do you feel drained by endless comparison on social media? If so, don't worry! You are not alone. There is nothing wrong with you. If you're a millennial facing these experiences, this is what Dr. Christine Sterling is calls the Millennial Parent Problem. In this episode Dr. Sterling breaks down the four main elements of the Millennial Parent Problem. We also chat about practical steps...
2021-06-2951 minMothergood®Developmentally Appropriate Expectations For Our Children With Dr. Amber MorabitoWhat are developmentally appropriate expectations in children? Why do we expect children to act like adults when they are toddlers? Developmental psychologist Dr. Amber Morabito discusses ways our children communicate with us with their behavior, how can we better understand behavior as communication, how we can reframe the notion of the "strong willed child," how to install grit in our children, plus much more.
2021-06-1951 minMothergood®VBACs & C-Sections with Trish Ware, R.N.The Labor Nurse Mama is back to talk all things VBACs, C-Sections, and the fear of birth. Trish Ware, a labor and delivery nurse with over fifteen years of experience, talks about why some women end up with medically unnecessary c-sections, how c-sections are life-saving, myths about VBACs, how women can make the best choices to get the best shot at having a VBAC, how to be proud of their body and not feel like a failure no matter what kind of birth they have, and how to minimize fear in the labor and delivery room.
2021-05-281h 12Mothergood®The Yoga of Motherhood With April LovettYoga isn't just an exercise to do at a studio, it's something you can incorporate into your busy daily motherhood life. April Lovett of Unfold Yoga chats about how to the benefits of yoga and having a community, especially in the prenatal and postpartum period. She also talks about how incorporate breathing techniques, mantras, and small exercise throughout your day. Enjoy a free yoga class and/or 15% April's courses by using the code "mothergoodco" Watch Yoga Video By Clicking HERE Watch Video Podcast By Clicking HERE Join April's Virtual Yoga Studio...
2021-05-1453 minMothergood®Healthy Potty Habits for Toddlers & Kids With Quiara Smith, OTDid you know that there is so much more to potty training than just not wearing a diaper? Quiara Smith, pediatric pelvic health occupational therapist, talks all things toilet training, including how can you teach your toddlers good bowel and bladder habits, what is the right age to potty train, what to do if your child struggles with constipation, what to do if your child have FOMO while playing and does not remember to use the restroom, how to get your child to feel the urge to pee and poo, plus so much more! WATCH VIDEO OF...
2021-05-041h 03Mothergood®Self Care & Improving Communication With Spouse After Baby with Catherine O'Brien, LMFTAre you struggling to find the time to take a shower or other basic necessities while having young children? Are you having a hard time communicating with your spouse what kind of help you need from him, as well as actually getting that help? Licensed marriage and family therapist, Catherine O'Brien, chats about why self-care after baby is so important, how to make time for that self-care, how to better communicate with your spouse so that you can get that time, how to communicate effectively so that you and your spouse can work as a team, plus much more.
2021-04-2859 minMothergood®Developmental Activities To Do With Babies & Toddlers with Dr. DanielleDo you want to play with your baby or toddler in a way that promotes their development? Pediatric Physical Therapist Dr. Danielle PT, DTP chats about purposeful play—simple activities you can do with your baby/toddler for each age range. She also discusses the many ways you can have your baby do tummy time, ways to prevent improper development, how to practice gross motor skills to prepare for potty training, plus much more! CLICK HERE TO WATCH THE VIDEO OF THIS EPISODE CLICK HERE FOR FREE DOWNLOAD
2021-04-211h 03Mothergood®Postpartum Hypertension with Margaret McEachranScientist and mom Margaret McEachran shares her postpartum story of being diagnosed with postpartum hypertension twice, after experiencing completely normal pregnancies. Most pregnant women are familiar with preeclampsia and monitored for it, but postpartum hypertension is not effectively monitored to the extent it needs to be in women's healthcare. We hope this episode raises awareness to this important aspect of women's healthcare. WATCH VIDEO OF EPISODE HERE: https://youtu.be/v_aNDIb0WV0
2021-04-1446 minMothergood®Cameras and Kids with Crystal Avila FloederHow do you make your dreams a reality while having kids? Emmy Award winning filmmaker Crystal Avila Floeder chats about how she has continued to make films while having two children under two years old, and is currently in the process of launching her own film production company. Her documentaries have appeared on Amazon Prime, and she filmed her latest documentary while 8 months pregnant. Crystal shares practical tips on how she is able to be both a present mother and make time for her filmmaking.
2021-04-0739 min
Living Your Big Bold LifeI Had a Baby: What’s Normal?Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth pelvic floor struggles, in the hopes her experiences might help other moms.
We encourage you to advocate for yourself and speak up when you are concerned. We remind you that not questioning and advocating about your health can lead to even more serious consequences.
Additionally, I share insights and encouragement for any new mom. So often I’ve found the following questions go unanswered…
Is it normal to:
• Not lose weight when breastfeeding?
• Be frightened of sex afte...
2021-04-0746 minMothergood®Keeping Your Cool ft. Deborah Ann DavisDo you struggle with keeping your temper in check while parenting? Deborah Davis, parenting coach and author of How to Keep Your Daughter From Slamming The Door, discusses practical tips for parents to better control their own emotions when faced with testy tantrums. Deborah is an award-winning author, speaker, and coach with over three decades of experience in middle and high school education. Founder of The Awesome Mom Tribe and a mother herself, Deborah now applied her experience in education to coaching parenting skills. Armed with a sense of humor, a B.S. in Education from the University of Ma...
2021-03-2353 minMothergood®Feminism and Motherhood ft. Leah Libresco SargeantHow do feminism and motherhood go hand in hand? Leah Libresco Sargeant talks about the shortcomings of mainstream feminism, which accepts the premise that women and children are stuck in a zero-sum game, and proposes an alternative kind of feminism that acknowledges the humanity of both babies and women. Aspects of this other feminism Leah discusses include: how an important aspect of feminism is to not pretend babies are manageable, how we should value care work, how women are excluded from medicine, plus more. WATCH THE VIDEO OF LEAH AND EMILY CHATTING HERE: https://www.youtube.com...
2021-03-1359 minMothergood®Raising Multiples ft. Justina KoppEver wonder how difficult raising twins is? Try quadruplets! Justina Kopp chats about her surprise when she and her husband found out they were expecting quadruplets, what her pregnancy was like, what her delivery was like, and like with toddler quadruplets. Her advice is also applicable for moms with singles as well, so you won't want to miss our conversation.
2021-03-0551 minLet's Talk with SanctuaryLet's Talk Episode 12 | Parenting in 2021Send us a textParenting in the 21st century is not for the faint of heart. As we continue on this journey through cultural shifts and pandemic pandemonium, how do we parent effectively and still raise children who are God-fearing, God-pleasing, and God-loving? Our pod-guest Casey Gibbons shares from her very own wealth of experience in intentional parenting as she and her husband Scotty are raising six children while also balancing a vibrant ministry life. Hear the beautiful lessons she is learning each day as every member of their family bears the burden of multiple health complications.
2021-02-1754 minMothergood®Meal Planning ft. Alexandra HieronymusIs meal planning not your jam? Are you tired of throwing away unused food? Culinary artist Ally Hieronymus (@amhieronymous) shares tips and tricks on how to make meal planning super easy, delicious, and fun. She also shares some of her most favorite recipes. Here are the recipes mentioned for reference: Chicken & Dumplings Adapted from Martha Stewart’s Everyday Food 1 whole rotisserie chicken, meat taken off the bone, shredded 4 cups chicken stock or water Salt and pepper 1 stick (8 tablespoons) cold butter 1 onion, diced 3 carrots, diced 1 stalk celery, diced 2 medium potatoes, diced 1 1/4 teaspoons dried thyme 1 2/3...
2021-02-1743 minMothergood®History of MotherhoodDo you ever wonder how motherhood has looked since the beginning of time? Emily Kearney and Melissa Wetzel chat about how Motherhood has changed and taken may different forms throughout centuries and how the concept of “stay at home mom” is a recent/modern/privileged phenomenon, in order to help reduce mom guilt for mothers who feel like they do not do enough for their kids or spend enough time with them, etc. They take a look at ancient history of motherhood, how it evolved in modern times, and mom shame. Video: https://www.youtube.com/watch?v=_iC...
2021-02-071h 02Mothergood®Choosing Your "Mom Car" ft. Kelly StumpeReady to shop for your "mom car?" Want to know what kind of car is best for your family in the future? Kelly Stumpe, aka the Car Mom, discusses what features to look out for in a mom car, how to choose a mom car that will grow with your family, what to consider when trying to fit one or more car seats in a car, how to negotiate the best deal, her top new and used mom cars, plus more. If you want to pick out the best car for your family, then you can't miss this episode...
2021-01-2548 minMothergood®Beyond the Pill ft. Dr. Jolene BrightenWant to learn about alternatives to hormonal birth control? Want to learn more about the fifth vital sign, your period? Dr. Jolene Brighten, author of Beyond the Pill, is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome. In this episode, she talks all about periods, why millennials are rejecting hormonal birth control (HBC), the risks versus benefits of being on HBC, how HBC shuts down your hormones, alternatives to HBC, plus more. You can learn more about Dr. Jolene Brighten at www.drbrighten.com
2021-01-211h 04Mothergood®More than a Mother ft. LaWann MosesDo you have an identity outside of motherhood? If not, is that something you desire? LaWann Moses chats about how finding an identity outside of motherhood enriched her life and made her a better mother.
2021-01-1224 minMothergood®Female Entrepreneurship ft. Priscilla HuertaDo you want to start your own business or side hustle? Priscilla Huerta started The Little Catholic, an artisan online jewelry shop, almost three years ago, and has been very successful. She shares her tips and tricks on how she created a successful online business, how she was able to transition to working for herself full-time, plus more.
2020-11-1232 minMothergood®Labor and Delivery Essentials ft. Trish (aka the Labor Nurse Mama)Want to know all the labor and delivery essentials? Labor and delivery nurse, Trish, shares all of her wisdom about giving birth. We chat about what you should pack in your hospital bag, what to expect during triage, the most common interventions and their risks/benefits, pain management, inductions, how your partner can best support you during delivery, various pushing positions, what to expect during a c-section, VBACs, plus more! Whether you are a first time mom or fifth time mom, you will learn so much and enjoy this episode.
2020-10-261h 06Mothergood®Juggling Motherhood as an Actress + Living with Bipolar Disorder ft. Ashley BrachterActress Ashley Bratcher, who plays the lead role in Unplanned, talks about her journey to motherhood, balancing motherhood with being an actress, and living with bipolar disorder. She explains why she chose life amidst and unplanned pregnancy in her own life. She also is transparent about the struggles of having a demanding career while being present for her son. Finally, she chats about why she views her bipolar diagnosis as a blessing, and how she manages it in her life.
2020-10-121h 05Mothergood®Gut Health for Mothers ft. Dr. Betsey CaldwellGut health is so important to overall health, and most do not know that know pelvic floor physical therapy can help with. As mothers, many of us deal with constipation at some point in our motherhood journey whether it is during pregnancy, early postpartum, or it has been a lifelong issue. Dr. Betsey shares actionable steps can we take to help ease constipation and improve gut health. Maintaining proper gut health ultimately can lead to better labor, delivery, recovery, and overall well-being as well. Link to Dr. Betsey Caldwell's Birth Class: The Push Lab Use...
2020-09-2753 minMothergood®How to Prioritize Your Health While Also Growing Your Family and Your Career with Bett LucasIs it possible to be healthy while growing your family and career? Bett Lucas says "yes!" and shares her experience. She is a busy mom of six and works full time as a Vice President in the energy industry. She has won numerous awards for her leadership and charitable projects. She shares her practical tips and secrets on how she stays healthy while being both a professional and mother.
2020-09-1454 minMothergood®Getting Through Difficult Seasons of Motherhood ft. Mary LenaburgDo you need wisdom on how to make it through a difficult season in life? Speaker and author Mary Lenaburg tells the heart-rending story how caring for her severely disabled daughter affected her self-image, her marriage, her family life, and her faith. With audacious authenticity about the challenges we all encounter, Lenaburg shares her struggles with control, blame, exhaustion, fear, acceptance, self-sacrifice, trust, choosing joy, and much more.
2020-08-161h 02Mothergood®My Postpartum Story + Mothergood Anniversary!Emily Kearney, founder of Mothergood, shares her postpartum story and why it lead to the founding of Mothergood. She shares her unique postpartum struggles, how she navigated the wild west that is postpartum to find physical healing, plus a hilarious and embarrassing story from her current pregnancy. Mothergood was founded two years ago as a positive, yet authentic, place for mothers to become the best mom versions of themselves and navigate the world of motherhood. Most mommy places are so judgmental. And, that is why it is so important to have Mothergood, a judgment-free space within the context of...
2020-08-0547 minMothergood®Choosing Life: A Mother's and Daughter's Story of Almost Choosing Abortion ft. Martha and Kiki RochaHave you known a woman who had an abortion or almost considered having one? Mother and daughter, Martha and Kiki Rocha, share their vulnerable and personal story of how Martha had two abortions prior to Kiki and almost aborted Kiki. Martha explains why she found herself in a situation where she did not feel like she had a choice, but to abort. At the very last moment, Martha chose life and ultimately, motherhood, and discusses why it was both a difficult and easy decision at the same time. Kiki shares how the knowledge of her mother's story has impacted...
2020-07-2033 minMothergood®Motherhood and Dreams ft. Lisa CanningIs it possible to pursue your dreams while being a mother? Lisa Canning, life coach and author of The Possibility Mom, says, "yes!" Although, as Lisa discusses in the is episode, may involve some creativity, assessment, and reconsidering what your dream as a mom looks like. Lisa, a former HGTV interior stylist, shares her wisdom on how to fit motherhood and dreams together in this episode.
2020-07-0651 minMothergood®PCOS & Secondary Infertility with Claire CoucheDid you know that 1 in 10 women are diagnosed with polycystic ovary syndrome (PCOS)? And, one symptom of PCOS is infertility, which affects 1 in 10 women trying to conceive. Something that often catches women off-guard is secondary infertility, which is infertility after previously having one or more children. Claire Couche shares her experience with PCOS and secondary infertility, as well as her heart for women going through similar situations.
2020-06-3037 minMothergood®Laughter and Motherhood with Elisabeth WykertNeed a little motherhood comedic relief? This year has be a doozy so far, and we figured all of us could use some laughs. Stand-up comedian and actress Elisabeth Wykert shares some thoughts on being a mom, stay-at-home life, quarantine, giving birth, body image, plus more.
2020-06-2124 minMothergood®Disappointment When Celebrity Marriages and Other Marriages We Admire Fail with Dr. Tracy DalgleishWhy are we so disappointed when marriages and relationships admire fail? With Rachel Hollis' big divorce announcement last week, many women have been especially disappointed because she marketed herself as being transparent, authentic, and a relationship expert. On a more personal level, most of us are disappointed when relationships we admire in our personal lives fail as well. Tracy Dalgleish chats about why we are disappointed, para-social relationships, where to look for good relationship advice, and what outlook to have when holding relationships in admiration. She also provides some useful tips for having a healthy relationship.
2020-06-2045 minMothergood®Educating Ourselves and Our Children on Race, Racism, and Social Justice with Ogechi AkalegbereOver the last couple of weeks, the topics of race and racism has filled the news, social media, and conversations. Many of these discussions have been political and heated, which others have focused on education. This episode with Ogechi Akalegbere, who is an educator in the areas of diversity and social justice, focuses on the educational side. How can we better educate ourselves and our children on race and racism? What sort of conversations and when should we begin to have talks about social justice? Ogechi brings her years of teaching experience, wisdom, and black heritage to share how...
2020-06-0750 minMothergood®PELVIC FLOOR MINI-SERIES: DON'T DO YOUR KEGELS!Did you know not every woman should do kegels? And, that kegels are not even the best exercise to strengthen your pelvic floor? Don't listen to anyone who tells you to "just do your kegels" without having you consult with a pelvic floor physical therapist. Dr. Betsey Caldwell returns to our pelvic floor mini-series to discuss why many women should not be doing kegels, and what exercises women should be doing instead. FREE HANDOUT ON FIVE STEPS TO A HEALTHY PELVIC FLOOR: See PDF Attachment at the "Episode Webpage" Link below SIGN UP FOR DR. BETSEY'S BIRTH CLASS, TH...
2020-05-2813 minMothergood®An Unexpected Motherhood & Love Story with Monica AberleMany women dream of starting a family with a man she loves, but that isn't the story for all women. And, that's ok. It's just as beautiful. Monica Aberle shares her journey of unexpected motherhood with an unplanned pregnancy in college, followed by an even more unexpected love story with a good friend.
2020-05-2625 minMothergood®The Best Nutrition for Moms & Women with Cara ClarkDo you want to know how to eat a healthy diet throughout all stages of motherhood? Whether you have never been pregnant, are trying to conceive, pregnant, postpartum, or done having children, Cara Clark discusses the best nutrition for all women. Cara is a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition. She received her bachelor’s degree from Northeastern State University and is continuing her education for a master’s degree in Health Science. With a ‘non-dieting’ approach, she has helped clients manage weight, energy, performance, diabetes, thyroid related disease, a...
2020-05-1841 minMothergood®Cultivating a Work/Life Balance for Moms and Dads with Mary Beth FerranteDo you want both your career you and parenting to thrive? Is that even possible? Or, are you a stay-at-home mom who wants your husband to have a better work-life balance? Mary Beth Ferrante is co-founder of Work 360, which is a career developmental resource organization that advocates for inclusive workplaces for parents. In this episode, Mary Beth offers excellent tips for working moms and dads. Some of the content she covers in this episode include tips for moms returning to work after having a baby, how to educate your workplace on the needs of working parents, how to negotiate your wo...
2020-05-0933 minMothergood®Saying "No" to Mom Guilt with Dr. Ashurina ReamDo you have mom guilt? In this episode, Dr. Ream discusses mom guilt—what it is, how to combat it, how to manage family dynamics when guilt stems from family members, plus much more. Dr. Ream is a licensed clinical psychologist whose focus is on maternal mental health. We at Mothergood are excited to finally bring you this episode on mom guilt, which is something we are 100% against and is one reason we even started Mothergood. Learn how to manage mom guilt so that it does not cause anxiety, become all consuming, create a lot of negativity in motherhood, or nega...
2020-04-2438 minMothergood®Educational Activities to do with Kids at Home with Darianella BeretStuck at home and wondering how to include educational activities into your children's free time? Teacher Darianella Beret shares educational and free activities to with kids of all ages at home. These activities are easy and accessible and do not require supplies of any kind.
2020-04-1631 minMothergood®The Joy of Big Families with Adele CollinsDo you want a big family? Or, do you want a smaller family but would like to implement some handy tips and tricks that big families have learned? Adele Collins shares her wisdom and practical advice for having more than the average size family. She has seven children—six plus one on the way. Adele shares the joy and beauty of having a big family, along with the struggles and negativity. Now, this episode isn't meant to promote a big family for every single family—many families have financial, health, fertility, or other reasons for having a small family...
2020-04-0649 minMothergood®MINISODE: Diaphragmatic BreathingDiaphragmatic breathing helps manage anxiety and keeps your pelvic floor healthy. Dr. Betsey Caldwell guides us through diaphragmatic breathing that we can practice along with.
2020-04-0111 minMothergood®Strengthening Your Marriage During a Quarantine with Dr. Morgan CutlipStuck in the house from quarantine? This is a great time for couples and families to grow closer, but this hard time can also put a strain a couples as well. Working from home, job loss, potential job loss, and complete isolation from the outside world are all negative factors that can cause tension to rise. Dr. Morgan Cutlip returns to our show to talk about some practical tips couples can implement starting today to ensure their marriage, and ultimately family, is strengthened during this time instead of strained.
2020-03-2824 minMothergood®Managing Anxiety During An Epidemic with Kris JablonskiAre you struggling with anxiety or how to mentally cope with this epidemic? We are living through a very strange and unique time period, and it is only natural that every mom experience anxiety at some level during this time. Psychotherapist Kris Jablonski, APRN, returns to our show to give some very practical tips you can implement in your life starting today to manage your anxiety, your kids' anxiety, and to ensure you create the best atmosphere for your children during this time.
2020-03-2338 minMothergood®Hope In Motherhood with Emily ChapmanAuthor and writer Emily Chapman shares her love story and motherhood story, both of which have taught her a lot about hope. She became a wife later in life, struggled with infertility, and now is an adoptive mother to a beautiful baby boy. She, like all of us now, is also struggling amidst this epidemic, and offers some perspective and words of hope for us during this time.
2020-03-2037 minMothergood®What Moms Should Know About The Coronavirus with Dr. FarahDo you want to know how to take precautions as a mom amidst the coronavirus? Dr. Farah explains what coronavirus is, why it is different than the flu, tips on how to take precautions (which is different than panicking!) and what pregnant women need to know. She also puts things into perspective to give some positivity and hope to the situation. Links mentioned in episode: https://www.acog.org/Clinical-Guidance-and-Publications/Practice-Advisories/Practice-Advisory-Novel-Coronavirus2019?IsMobileSet=false https://www.bbc.com/news/uk-51917562 DISCLAIMER: THIS EPISODE IS NOT MEDICAL OR LEGAL ADVICE AND PRESENTED FOR INFORMATIONAL PURPOSES ONLY. T...
2020-03-1738 minMothergood®Getting Dads More Involved in Their Kids' Lives with Justin BattDo you want your husband/partner to take a more active role in your children's lives? Justin Batt, founder of Daddy Saturday, talks about how we have a dad "crisis" and why it's so important that dads take an active role in their kids' lives. He also gives tips for how women should approach suggesting it to their husband/partner to make them receptive to the idea, along with activity suggestions for dads, plus more. This is our first episode with a dad, and one you won't want to miss!
2020-03-1234 minMothergood®PELVIC FLOOR MINI-SERIES: Returning to Exercise PostpartumDo you know when you should return to exercise postpartum? Dr. Betsey Caldwell returns again on our miniseries to discuss why we deserve more than just a 6-week “clearance” by our OBGYN or midwife for returning to exercise, how pregnancy affects our ability to return to exercise postpartum, what symptoms should we look out for when returning to exercise, and whether or not we should we pick up a new sport/exercise routine/hobby or stick to what we were doing before pregnancy. This is an episode every mom needs to listen to and incorporate the suggestions as part of he...
2020-03-0812 minMothergood®How to Find Your Style Again After Having Kids with Nicole CarusoHave you struggled to find your sense of style after having children? Are you struggling with looking and feeling like yourself? Do you feel stuck in a rut when it comes to fashion? Nicole M. Caruso, professional makeup artist and former fashion editor at Verily Magazine, shares her practical tips on how to find your self again through fashion after having kids. She also talks about why you are worthy of wearing the "special" clothes in your closet, starting today! Check out the bonus level content for a PDF handout from Nicole for some more handy tips.
2020-03-0454 minMothergood®PELVIC FLOOR MINI-SERIES: Why every mom needs to see a pelvic floor physical therapist!Are you a mom? Then you need to see a pelvic floor physical therapist! In this first of our pelvic floor mini-series, Emily has a quick chat with Dr. Betsy Caldwell, PT, DPT about why every mom should see a pelvic floor physical therapist postpartum. Even if you healed well and have never had any pain, leaking, or other dysfunction, she explains why you still need to see one. She also discusses the benefits of seeing one while pregnant, what to do if you are not comfortable with a pelvic exam, how to find a pelvic floor physical therapist, an...
2020-03-0115 minMothergood®State Paid Maternity Leave with Rebecca HamiltonAre you a pregnant working mom or a working woman who’d like to start a family someday? Do you want to know how to get state paid maternity leave? In this episode, Emily and Lauren talk with Rebecca Hamilton, a Fiscal/Policy Consultant for the California State Senate, who shares what short term disability is (state paid maternity leave), how you can qualify for it, non-pregnant reasons you may qualify for it, what the process is like in California (and a few other states), and delves into the public policy reasoning behind these laws. Web...
2020-02-2649 minMothergood®Can moms really do it all?Can moms pursue their dreams while having children? Actress Michelle Williams, in her recent Golden Globes acceptance speech, said that if she did not have the right to choose, her career would not have been successful. And, all of Hollywood applauded. This begs the question, do women have put their dreams on hold when they become moms? Do babies and dreams coincide? Should we be applauding a woman who says an entire industry does not support working moms? A recent popular hashtag. #babiesanddreams, went viral about moms who are able to pursue their dreams while having children. But, is...
2020-02-1959 minMothergood®The Beauty of Autism with Leah BehrensDo you have a child or know someone who has a child with autism? Do you want to know how to support a friend who has a child with autism? Do you want to learn more about warning signs of and how to manage autism? With two unplanned pregnancies and two children diagnosed with autism, Leah Behrens tells the challenging, yet beautiful, story of her journey through motherhood. You can find Leah online at http://thebehrensden.com/ This episode mentions autism, special needs, and Temple Grandin
2020-02-1240 minMothergood®Getting Past Perfect ft. Kate WickerDo you constantly feel like you are failing as a mom? Do you feel like you don't live up to your full potential? Kate Wicker, author of Getting Past Perfect, chats with us on how to overcome perfectionism in motherhood and how to be a good mom, instead. She describes her own journey through perfectionism, how she overcame it, and how she strives to lead a balanced life as a good mother.
2020-02-0540 minMothergood®Infertility ft. Katie WaldowAre you struggling with months or even years of infertility? Katie Waldow and her husband struggled with infertility for over 5 years, and she shares her experience on this episode. She gives practical tips on how to have the right mindset, keep hope, all while acknowledging the negative emotions. She also gives an exciting update that just happened right after this episode was recorded!
2020-02-0139 min
Mothergood®Infertility ft. Katie WaldowAre you struggling with months or even years of infertility? Katie Waldow and her husband struggled with infertility for over 5 years, and she shares her experience on this episode. She gives practical tips on how to have the right mindset, keep hope, all while acknowledging the negative emotions. She also gives an exciting update that just happened right after this episode was recorded!
2020-02-0139 minMothergood®Emotional Intelligence—Instilling It In Our Children ft. Emily BeckmanHave you heard the buzzword "emotional intelligence" thrown around? Do you know what it is? Do you want to teach your children how to practice important values such as kindness, empathy, and respect? School counselor, Emily Beckman, talks about how to teach our children emotional intelligence. She also describes what bullying is and how to recognize the warning signs in your children if they are being bullied. Finally, she gives practical tips and provides resources to learn more.
2020-01-1536 minMothergood®MINISODE: Gratitude and Showing Gratitude to Our Military Service MembersEmily and Cullen chat about the meaning of gratitude, share some vulnerable stories, and discuss how we can show our gratitude to those serving in our armed forces.
2019-11-2716 minMothergood®Positive Parenting ft. Kris JablonskiDo you want to parent your child in a positive way? Do you want to know how to nurture healthy self-esteem and cultivate boundaries at the same time? Psychotherapist Kris Jablonski chats with us on how to effectively implement positive parenting into our disciplining. She discusses how to respond to tantrums, hitting, and biting; how to respond after telling your child to do something once and they don't listen; how to discipline in public, plus much more.
2019-11-2448 minMothergood®Motherhood Through Adoption ft. Bridget Lappert SalisburyWhat is it like to adopt? Whether you are currently struggling with infertility or would like to expand your family in ways other than having biological children, adoption is a beautiful option. In this episode, we chat with Bridget Lappert Salisbury, who recently became a first-time mom through adoption. She talks candidly about her struggles with infertility, what it was like going through the adoption process with her husband, and how she felt when she met her daughter for the first time.
2019-11-1549 minMothergood®The Beauty of Down Syndrome ft. Sylvia BassDo you have a child with or know a mom who has a child with special needs? Sylvia Bass, who is an attorney turned stay-at-home mom of six, including a daughter with Down Syndrome, chats about the realities, hardships, and beauty of living with a child who has special needs. She shares what are the rights things to say to a parent of a child who has special needs, how to be an advocate to healthcare professionals, what kind of therapy is available, plus much more.
2019-11-0940 minMothergood®Supporting Parents at Work and at Home ft. the Mom-at-LawDo you know what your rights are as a parent in the workforce? Do you know where to turn if you don't think your legal rights for maternity/paternity leave or pumping are being honored at work? What is right mentality to have when it comes to supporting parents who are at home with kids? Workplace civil rights attorney, working parents advocate, and witty writer Candace Alnaji talks about her experience as a parent advocate both at the workplace and in our society in general, plus more. Candace, aka the "Mom-at-Law" on social media and her blog, also talks about li...
2019-10-1839 minMothergood®Fashionable Thrifting ft. Janet EasterVintage clothing is all the rage these days, but have you tried your hand at thrifting? Don't know where to start? Or how to incorporate thrifted items into your wardrobe in a fashionable way? Janet Easter, a founder of Verily Magazine and an online thrift boutique, shares her eye for all things beautiful and how exactly to approach thrifting in a fashionable way. She also talks about how to incorporate the thrifted items into your wardrobe, what thrift stores are the best, plus more. Find Janet on Instagram here Topics Discussed: how to thrift vint...
2019-09-2639 minMothergood®Grief and Hope after Miscarriage ft. Rachel LohmanAre you or a friend grieving over a miscarriage? Are you looking for guidance on how to grieve? How do you remain hopeful in subsequent pregnancies after an infant loss? How do you incorporate your spouse into the grieving process? How do you interact with a friend who just suffered a miscarriage when you are pregnant? Speaker and author Rachel Lohman discusses very practical tips and gives examples of real conversations you can have for these scenarios, plus more. Trigger warning: miscarriage Topics discussed: miscarriage infant loss stillbirth first trimester loss late term loss how to a...
2019-09-1853 minMothergood®The Power of Female Friendships ft. Claire MazurFriendships are rewarding and powerful, but they can also present some challenges that are well worth working through. We chat with author and entrepreneur, Claire Mazur, on the power of female friendships. Claire founded a successful fashion company and wrote a book with her longtime friend and shares how to have both a good personal and working relationship with a friend. She shares practical tips on how to maintain a flourishing lifelong friendship, especially as a mother. You can find Claire Mazur on Instagram here Topics discussed: entrepreneurship female friendships mom friendships how women c...
2019-09-1237 minMothergood®Mental Health During Pregnancy, Postpartum and Beyond ft. Dr. Francie BroghammerMost of us have heard about the baby blues and postpartum depression, but do you know what they are and how to know if you have them? In this episode, we chat with Dr. Francie Broghammer, MD, about postpartum and prenatal depression and anxiety, depression during a woman's normal cycle, how FATHERS can get postpartum depression and anxiety (shocker!), the symptoms of these mental health issues, how to know when to seek help, and how to lead an overall healthy lifestyle from a mental health standpoint.
2019-09-0541 minMothergood®Unplanned Pregnancy ft. Alexa HymanHave you experienced an unplanned pregnancy? What would you do if a friend confided in you that she was pregnant and it was not expected? Alexa Hyman, founder of Back in February, shares her difficult, yet beautiful and inspiring, journey through an unplanned pregnancy and how motherhood is the best thing that has ever happened to her. She talks about how to support a friend who has an unexpected pregnancy, how to create a space for negative feelings while still remaining positive and hopeful, tips for working moms and single moms, and how to support those who are navigating mot...
2019-08-2942 minMothergood®Intentional Living ft. Pam and JyllianDo you want to live more intentionally? Do you want to be present? What does that even mean? Are you rushing through the day, wishing time would slow down, and wondering how you can savor the moments? Pam and Jyllian, mother & daughter duo and founders of Faith & Family Collective that empowers families to gather intentionally, talk about how to do just that. We talk about how to be present, how to create a family mission statement, how to know when to say "no," laugh over family stories, plus more.
2019-08-2147 minMothergood®How to Feed Our Children ft. Ashley SmithIs your child a picky eater? Are you frustrated with meal time? Is your child always hungry and asking for a snack? Do you want your child to have a healthy relationship with food and a healthy body image both as a child and adult? Pediatric dietician Ashley Smith shares the best practical tips on how to properly feed your children, how to approach meal time, how to incorporate more variety and healthy foods, plus many more. Her tips are applicable for parents of children of all ages!
2019-08-1452 minMothergood®Pelvic Floor Health ft. Michelle Musial, MPTIs sex painful? Do you occasionally pee your pants? Do you have tailbone, back, or abdominal pain? Did you know not all women should be doing Kegels? We chat about this plus more with pelvic floor physical therapist, Michelle Musial. For thousands of years, women have had to deal with these issues as “normal” parts of childbirth, but now there is a solution—pelvic floor physical therapy. In France, it is the standard of care for all mothers to receive it. We believe all women should, too!
2019-08-0743 minMothergood®Cultivating a Strong Marriage After Having Children ft. Dr. Morgan CutlipDid you know that 2 out of 3 couples report a drop in marital satisfaction after having children? That doesn’t have to happen! Dr. Morgan Cutlip chats with us on how to have a thriving marriage after kids. She discusses common sticking points, including loss of freedom and sex, and gives practical tips on how to navigate the waters. So, whether you just had baby #1 or #7, have older kids and are still trying to balance parenthood with your marriage, or just want good pointers, this episode is for you! Click here for Dr. Morgan’s free marriage resources!
2019-07-3138 minMothergood®Managing Family Finances ft. Meghan Rabuse2: Should I buy that latte? How should we budget? How can we stick to our budget? How should I manage my student loans? Should we take that vacation? How much debt should we have? Meghan Rabuse, aka the Family Finance Mom, answers these questions, plus more, with practical advice, so that you can be a financially savvy mom and manage your family's finances with ease. Free Download: The 25+ Best Ways to Save $500
2019-07-2544 minMothergood®Building a Happy Family ft. Dr. Francie Broghammer1: How do you build a happy family? Dr. Francie Broghammer shares practical tips within the backdrop of evidence-based research so that you can start creating a culture of happiness in your family starting today. She discusses why we are the loneliness and unhappiness generation and what we can do to change that in our own life. She shares the four “drivers of human happiness,” why they are so important, and how to utilize them to make a happy family. Dr. Broghammer’s insight and tips are not only perfect for moms, they are applicable for any parent or individual lookin...
2019-07-1640 min