Shows
All My Friends are TherapistsOverstimulationToday, Stephanie and I talk about our first "mom therapy" topic. This topic was a recommendation from one of our listeners. Please leave us a comment or write to us about any requested topics!2023-09-1930 minAll My Friends are TherapistsTherapist Interview: Marika CourtneyToday our interview is with Marika Courtney, licensed professional clinical counselor. Enjoy getting to know Marika!2023-09-1124 minAll My Friends are TherapistsTherapist Interview: Stephanie KemmeHi Everyone! We are back with a new kind of episode today! I interviewed my therapists so that you all can get to know them. This could be helpful if you are trying to find a therapist and want to make sure you are getting the right fit. Enjoy my interview with Stephanie Kemme, licensed professional clinical counselor supervisor. 2023-09-0519 minAll My Friends are TherapistsHow to Find a Therapist Part 2Brian and I finish our discussion on finding the right therapist for you. Now that you have nailed down two or three therapists that you think would be a good find, it's time for the free consult. What questions should you ask? What information should you know? What should you walk away feeling? Find out in today's episode! Thanks for listening! Like and subscribe!2023-05-1519 minAll My Friends are TherapistsHow to Find a TherapistSo you've decided you want to give therapy a try... now what? Have you ever wondered how to find a therapist? In this episode, Brian and I discuss the ins and outs of different therapy practices, access to services, treatment modalities, and more! Join us for your "How To" guide on finding the right therapist for you! 2023-04-2742 minAll My Friends are TherapistsLife WorkBrian and I discuss homework in therapy this week. Brian calls it "Life work" and we discuss how we use life work assignments in therapy sessions with clients and how beneficial they can be. 2023-03-3124 minAll My Friends are TherapistsOptimismToday, Brian and I talk about Optimism. This isn't meant to be a pep talk or a sales pitch for adding more optimism in your life, we talk about real reasons why a balance of optimism and pessimism may be the healthiest thing for you. Enjoy!2023-03-1735 minAll My Friends are TherapistsAudio Scrapbook#1 "Cell Phones"Today's episode is a little bit different. This is the first episode in a new series that I am calling my "Audio Scrapbook". It is basically a collection of the sounds and stories of my life as a therapist and mother. These episodes are more casual, letting you get to know me more closely. I will not be talking about research or interviewing experts, instead I'll be spewing my anxieties, thoughts, and feelings about mental health and mothering in a new creative outlet. I hope you enjoy! 2023-03-1107 minAll My Friends are TherapistsFinding MotivationAs therapists working with clients who are always striving for self improvement, inevitably we always end up talking about motivation. Motivation to meet goals, eat healthy, workout, create a budget and stick to it, decrease mental illness and increase self care practices. Brian and I talk today about motivation and how to create the life you want to live regardless of your motivation level. 2023-03-1032 minAll My Friends are TherapistsWinging ItThis week Brian and I talk about how therapy can sometimes feel scary when there isn't a specific direction or clear plan for progress. Listen to find out how therapists sometimes "wing it" in session. 2023-03-0331 minAll My Friends are Therapists"Counseling is..." with BrianBrian Valasek, from Beyond Your Valley Counseling, and I talk about what clients can expect from therapy and how to handle difficult scenarios with their therapist. This is the first of a series of episodes with Brian. 2023-01-0844 min
All My Friends are TherapistsPolyvagal Theory with AmyAmy educates me on Polyvagal Theory and we talk about how to incorporate the strategies in every day life. 2022-04-2542 minAll My Friends are TherapistsHard Conversations with EmilyIn this episode, Emily and I tackle some tough issues. This episode is done in an open and conversational style. *Disclaimer*- For the purpose of portraying a hard conversation, my responses have been dramatized at times. My responses do not necessarily intend to show my true beliefs about certain topics.*2022-04-1841 minAll My Friends are TherapistsEmotions in the Workplace with EmilyMy friend and colleague Emily and I chat about having emotions in the workplace, how to talk to your boss about them, and how management can better serve their employees needs.2022-04-0831 minAll My Friends are TherapistsSelf Disclosure with CaitlinSelf Disclosure is a fancy term for therapists' talking about themselves in session. Find out how it can be therapeutic and sometimes not so much. I welcome Caitlin Yilmazer back again for this episode. 2022-02-2425 minAll My Friends are TherapistsGender Therapy with CaitlinMy guest is Caitlin Yilmazer, a gender therapist in Cincinnati. I get educated on basic vocabulary, concepts, and get answers to all my burning questions. 2022-02-1842 minAll My Friends are TherapistsCouples Therapy and Infidelity with ValerieJoin me as Valerie and I sit down to talk about how couples therapy work especially when infidelity is involved. If you have an idea for an episode, let us know on our website, www.mountainmindset.org. Thanks for listening!2022-02-0331 minAll My Friends are TherapistsImportance of Niching with BrianBrian and I discuss how important it is for clients and therapists to choose a niche in the mental health therapy world.2021-12-3135 minAll My Friends are TherapistsAnxiety with Erin, Part 2We hear from Erin what her number one #gamechanger is when it comes to managing her anxiety. 2021-12-3120 minAll My Friends are TherapistsGirl Boss with ShannonShannon and I talk about being a woman in business who means business.2021-12-3115 minAll My Friends are TherapistsAnxiety with Erin, Part 1Today, I sit down with my friend Erin to talk about anxiety2021-12-3121 min
All My Friends are TherapistsImposter Syndrome with ShannonThis week we sit down with my friend Shannon to talk about Imposter Syndrome. I definitely don't have it.2021-12-3117 min