Shows
Radio 2000 MixesMpho Tshukudu, Registered DietitianToday is World Obesity Day and this year’s theme is ‘Let’s talk about obesity’. While overweight and obesity are on the rise in general in South Africa, the worst affected segment of our population is women. We now speak to Mpho Tshukudu who is a Registered Dietitian.2024-03-0409 min
Rika Mansingh “EMDEQ power”Turning The Page💫An Open Book Journey With Inspiring Authors From Different Parts Of The World 🌎 📖An Exciting “Chapter” Celebrating World Book Day With Amazing Authors; Mark Griffin, Rebeckah Hassam, Jason Kendrick, Yvonne Douma, Dr Quraisha Dawood, Mark Kitto, Farooque Syed, Mpho Tshukudu, Paul Sidhu, Happy Bains, Dr Carl Wilson, Dr Shamila Ramjawan & Krish Govender 📖🌎💫2022-04-2036 minRika Mansingh “EMDEQ power”“Unlock The Potential Of Food” -Ingredients For A Healthier Tomorrow 💫✅🌈You’re Invited! Devour This 3 Course Food Extravaganza With Inspiring, Leading Dietitians; Joanne Jasienczyk, Arisha Seevapersaid, Puja Sharma Mehta, Francesca Esposito Hobbs, Mpho Tshukudu, Rosalie Bobo, Ayesha Seedat Patel & Highly Acclaimed, Michelin Star Chef, Rohin Singh, as they share their “Ingredients For A Healthier Tomorrow”2022-03-2420 min
Life HappensIndigenous food & nutritionAuthor of “EAT TING – LOSE WEIGHT,GAIN HEALTH, FIND YOURSELF” Mpho Tshukudu has put together a Nutritious Table of Indigenous Foods for us. Some are Heritage and some are Indigenous. GUEST: Mpho Tshukudu – Co-Author of EAT TING – LOSE WEIGHT,GAIN HEALTH, FIND YOURSELF/ Advocate for Optimum Health and Registered Dietician2021-01-2034 min
Life HappensThe perspective: Gut Health Promotes Healthy AgingThe perspective ON LIFE HAPPENS: Gut Health Promotes Healthy Aging - and this diet can help.The gut microbiome is a complex community of trillions of microbes that live semi-permanently in the intestines. These microbes have co-evolved with humans and other animals to break down dietary ingredients such as inulin, arabinoxylan and resistant starch, that the person can’t digest.GUEST: Mpho Tshukudu - Dietician & Co-Author of Eat-Ting2021-01-1111 min
Life HappensGrowing healing plants-healing properties of food in the time of covidThe COVID-19 pandemic has forced us to learn more about our food but there are still considerable gaps in our understanding of the relationship between the virus that causes COVID-19 and food.Guest: Mpho Tshukudu - Dietitian & Co-Author of Eat Ting2020-09-1620 min
Life HappensHealth: ObesityObesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. Guest: Mpho Tshukudu - Dietitian & Co-Author of Eat Ting2020-01-1318 min
The Healthy Lifestyle Feature, with Azania MosakaLive well - Gut health.Guest: Mpho Tshukudu | Dietitian & Author at Eat Ting. See omnystudio.com/listener for privacy information.2019-10-0124 min
“Bee There. Do That.”An Empty Plate, Social Justice & Ancient Grains"Food is the foundation of Social Justice. That's why the right to food is enshrined in the constitution." - Dr. Tracy Ledger, Author, An Empty Plate"You have text, where we read Shaka Zulu's mother was saying people shouldn't be given sorghum, because if you give them sorghum they're going to be very happy..." - Nutritionist, Mpho Tshukudu, Author, Eat Ting"...for a while, food wasn't really part of our work. It was around urban governance, it was around energy, water, climate change...but the African Centre for Cities did some work and found very hi...2019-07-2520 min
Anna Trapido's FoodSustainable living: The nutritional, environmental & socio-cultural benefits of indigenous foodsGuest: Mpho Tshukudu | dietitian and co-author of Eat TingSee omnystudio.com/listener for privacy information.2018-08-1913 min
The Cook BookThe Cookbook with Chef Benny MasekwamengHow important is your child's diet for their productivity in school? Join Chef Benny as he speaks to Department of Education Chief Education Specialist, Carina Muller, as they discuss the work being done by the National School Nutrition Programme as well as Dietician and author, Mpho Tshukudu as she lets you in on all you need to consider when it comes to children's health and nutrition.2018-05-2944 min
ResemeletseMokgwa wa go fokotsa mmele o o bidiwang "banting" le Ausi Mpho Tshukudu - DieticianIt is slowly approaching winter now, that time of the year which comes with ambitions, targets and goals of what they call “summer bodies”. In aim of reaching these “summer bodies” many different methods are applied, including exercising, going to gym and dieting. Of the dieting group, there is one particular diet method growing increasingly popular called banting, a process whereby a person eats most food rich in fats, and less of carbs. The idea is that this way of eating makes the body switch from burning carbs for energy to burning fat.2018-04-0614 minThe Cook BookThe Cookbook with Chef Benny MasekwamengLactose Intolerant? Gluten-free? Sugar-Free? Wheat-free? Vegan? Vegetarian? Pescatarian? Which lifestyle choice do you subscribe to? Chef Benny is joined by Dietician Mpho Tshukudu and Food Anthropologist, Anna Trapido, to discuss what these lifestyle and dietary requirements mean for you and your family?2018-03-2350 min