Shows
mPower Your LifeTech Neck Relief - Adult Tummy Time for 5 min a Day! | Episode 219Are you tired of feeling pain and stiffness in your neck and shoulders from constantly looking at your phone or computer screen? Do you wish there was a quick and easy way to relieve tech neck pain?
In this video, we'll show you a simple 5-minute daily routine that can help alleviate tech neck pain and improve your overall posture. Follow along as we guide you through a series of gentle stretches and exercises that will have you feeling relaxed and pain-free in no time. Say goodbye to tech neck pain and hello to a healthier, happier you!
If you...2025-07-2511 min
mPower Your LifeHow To Tell If Your Psoas Is Behind Your Back Pain? | Episode 217Are you tired of living with back pain? Do you feel like you've tried every stretch and exercise, but nothing seems to provide lasting relief? The answer may lie in your psoas muscle. Also known as the "fight or flight" muscle, the psoas plays a crucial role in our body's response to stress and can become tight and inflamed, leading to back pain.
In this video, we'll explore the connection between a tight psoas muscle and back pain, and provide you with practical tips and stretches to help you alleviate tension and find relief from back pain once and for...2025-07-1113 min
mPower Your LifeDoes an Inversion Table or Traction Unit Help with Back Pain? Honest Review | Episode 216Are you tired of living with back pain? In this video, we're putting inversion table traction to the test to see if it really works for back pain relief. From herniated discs to sciatica, inversion therapy has been touted as a natural solution for back pain sufferers.
But does the science back it up? We'll dive into the research, explore the benefits and drawbacks, and give you an honest review of whether inversion tables are worth the investment. If you're considering trying inversion therapy for back pain, this video is a must-watch.
If you would like to watch this video...2025-07-0610 min
mPower Your LifeDoctor’s Diagnosed her ‘Bone on Bone’—How Shockwave Therapy Helped Her Avoid Surgery and Feel Young Again | Episode 214A common theme we see all the time (it even happened to me!). Doctors do an MRI and as we get older we all show a meniscus tear or wear and tear and they decide that a meniscus surgery is your best option. Or let's “clean the knee out.’
When we are over 40 this rarely works - you come back and say to the doctors it did not work and then they tell you that you are bone on bone! You are shocked because before the surgery the Doctors never mentioned that you were bone on bone!
Well that was my s...2025-06-2021 min
mPower Your LifeWhy MRI's are lying to you! (And What To Do Instead) | Episode 213Are Magnetic Resonance Imaging (MRI) scans really as accurate as we think? In this video, we're going to dive into the deceptive truth behind MRIs and explore the potential limitations and risks associated with these medical imaging tests.
From false positives to radiation exposure, we'll examine the lesser-known facts about MRIs that might just change the way you think about medical imaging. So, let's get started and uncover the truth behind MRIs!
Our next Event: The Hidden Reasons Your Back Still Hurts—And What You Can Do About It
Date: Thursday June 19th at 6pm.
Event LINK: https://info.mpower-pt.co...2025-06-1314 min
mPower Your LifeHeal Bunions Naturally | Episode 212Are you tired of living with painful bunions? In this video, we'll explore natural remedies and exercises that can help alleviate bunion pain and potentially even reverse their progression.
From toe stretches to footwear modifications, we'll dive into the most effective ways to fix your bunions without surgery. Say goodbye to discomfort and hello to happy, healthy feet!
Our next Event: The Hidden Reasons Your Back Still Hurts—And What You Can Do About It
Date: Thursday June 19th at 6pm.
Event LINK: https://info.mpower-pt.com/back-pain-workshop-2
Our Back Pain Live Course Sign up: Back Pain Course LInk: https://in...2025-06-0614 min
mPower Your LifeIf you are doing THIS for your back pain Stop! Do This Instead! | Episode 211Are you tired of experiencing back pain after simple activities like lifting, bending, or even just sitting? You're not alone! Many people unknowingly put unnecessary strain on their spines, leading to discomfort, injury, and even chronic pain.
But what if you could stop hurting your back and do something instead that would improve your posture, strengthen your core, and reduce back pain for good? In this video, we'll show you simple yet effective tips and exercises to help you achieve a healthier, pain-free back. So, say goodbye to back pain and hello to a stronger, more confident you!
Here are...2025-05-3019 min
mPower Your LifeYears of Back Pain Gone on the first Visit - Celeste’s Testimonial | Episode 210Celeste has had back pain for years. She had been doing chiropractor and massage for her pain for years but was not getting any lasting solutions! She was disappointed hearing from her friends about their experience with physical therapy and even was given exercises from her neighbor that he was given by his PT. Nothing was working until she came to mPower Physical Therapy.
Check out her story.
Here are some other hip resources for you to watch:
⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ
⭐️Three Main Causes of hip bursitis...2025-05-2319 min
mPower Your LifeTMJ issues? Is it Really a Neck Problem? | Episode 209Are you struggling with TMJ pain and wondering if your neck could be the culprit? In this informative video, we dive deep into the connection between TMJ (temporomandibular joint) disorders and neck issues. Discover how neck tension, misalignment, and other factors can contribute to your jaw pain.
We'll discuss symptoms to look out for, effective treatments, and exercises to relieve tension in both your neck and jaw. Whether you're seeking relief or simply curious about the relationship between TMJ and neck pain, this video is packed with valuable insights. Don't let TMJ pain control your life—watch now to learn mo...2025-05-1617 min
mPower Your LifeBest Sleeping Positions if you have Neck Pain or Headaches! | Episode 205Are you tired of waking up with neck pain and headaches? Do you struggle to fall asleep or stay asleep due to discomfort in your neck and head? You're not alone! Millions of people suffer from neck pain and headaches that disrupt their sleep patterns. But what if you could sleep better tonight without neck pain or headaches?
In this video, we'll explore simple and effective tips to help you alleviate neck pain and headaches, so you can wake up feeling refreshed and rejuvenated. From proper sleeping positions to relaxation techniques, we'll cover it all. Watch till the end to...2025-04-1812 min
mPower Your Life5 Signs Your Headaches Are Coming From Your Neck! | Episode 204Are you tired of dealing with persistent headaches and wondering if they're connected to your neck problems? In this video, we'll explore the surprising link between neck tension and headaches. Learn how misalignments in your neck can cause referred pain in your head, leading to frequent headaches and migraines.
Discover the common signs and symptoms that indicate your neck problems are causing your headaches, and find out what you can do to alleviate the pain and tension. Get ready to say goodbye to headaches and hello to a healthier, happier you!
LINKS to EVENT- VIRTUAL: Suffering from Neck Pain, Shoulder...2025-04-1112 min
mPower Your LifeMuscle Over Meds: Why Strength Training is Your Best Anti-Aging Tool! | Episode 203Today we are interviewing Austin Ellis who is a Personal Trainer who specializes in helping clients rehab and age with confidence. You will learn why doing cardio workouts mainly as you age is doing you more harm than good and why strength training is key to keeping the weight off and feeling your best as you age!
Our next event on Neck and Shoulder and Headache event is happening on April 23 @6 pm - Register for your spot here: https://info.mpower-pt.com/neck-and-shoulder-pain
Our reoccurring Regenerative Shockwave event happens the 4th Tuesday of every Month @ 6 pm - Register for your...2025-04-0424 min
mPower Your LifeBack Pain? Discover New Technology that Is Changing Lives! (no Surgery, No Pills)| Episode 202In this Podcast you will Discover How to Avoid Surgery and Heal Faster with Revolutionary Technology:
Following your doctor's orders and resting "hoping" that it'll fix itself
Masking the problem with nasty pills that make you feel bloated, drowsy, sick, and make you anxious because of the addiction horror stories you've seen and heard in the news
Slowing down and pretending that you don't mind missing out on your hobbies, keeping fit, and generally living a fun, active life
Endless stretches and exercises you found on Google or YouTube which didn't help at all
Visiting a chiropractor, physical therapy, or...2025-04-011h 00
mPower Your LifeChronic Pain? 5 Ways to Treat Chronic Pain Effectively! | Episode 201Are you tired of living with chronic pain? Do you want to find relief without relying on medication or surgery?
In this video, we'll show you 5 simple steps to help you alleviate pain and start living the life you deserve! From understanding the root causes of pain to incorporating natural remedies and lifestyle changes, we'll cover it all. Follow along and start feeling better today!
LINKS to EVENT- LIVE and VIRTUAL: Back Pain? Discover New Technology that Is Changing Lives! (no Surgery, No Pills) https://info.mpower-pt.com/regenerative-therapy-back-pain-workshop-outsource
Other Videos to learn from on Knee Pain:
⭐️Is your Knee Pain...2025-03-2016 minmPower Your LifeHeal Your Knee Cartilage Fast With New Technology! | Episode 200Are you tired of living with knee pain and limited mobility? Knee cartilage repair is a game-changer for those suffering from knee injuries or osteoarthritis.
In this video, we explore the latest advancements in knee cartilage repair, and how it can get you back on your feet in no time. From understanding the causes of knee cartilage damage to the various treatment options available, we've got you covered.
Watch till the end to learn more about this revolutionary treatment and take the first step towards a pain-free life.
LINKS to EVENT- LIVE and VIRTUAL SEATS AVAIL: Back Pain? Discover New...2025-03-1314 min
mPower Your LifeThe New, Proven Technology That’s Ending Knee Pain and Arthritis for Good—Find Out How! | Episode 199Learn How Shockwave Treatments can help with your Chronic Pain or Arthritis pain in the knee! In just 6 treatments you will see results. You will also learn all the different sources of knee pain, why MRI's are not reliable, and what the research says about knee surgeries. You will be surprised. Check it out.
LINKS to EVENT- LIVE and VIRTUAL: Back Pain? Discover New Technology that Is Changing Lives! (no Surgery, No Pills) https://info.mpower-pt.com/regenerative-therapy-back-pain-workshop-outsource
Check out Other Health Videos:
⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave:
• What is Regenerative Therapy? Say Goo...
⭐️ Bemer Help...2025-03-0759 min
mPower Your LifeEssential Tips SURGERY Patients MUST Know! | Episode 198Are you or a loved one considering surgery? There are many things to consider before going under the knife. In this video, we will discuss the essential information that surgery patients need to know now. From preparation and recovery to risks and benefits, we will cover it all.
Whether you are having a routine procedure or a more complex operation, being informed is key to a successful outcome. Watch to learn more about what to expect and how to ensure the best possible results from your surgery. By the end of this video, you will be empowered with the knowledge...2025-02-2717 min
mPower Your LifeSleeping Positions When You Have Back Pain! | Episode 195Are you tired of waking up with aches and pains in your back? Do you struggle to get a good night's sleep due to discomfort and stiffness? You're not alone! Back pain sufferers often overlook the importance of their sleeping position in managing their condition.
Tonight, try these simple yet effective sleeping positions to alleviate back pain and wake up feeling refreshed and rejuvenated. By making a few tweaks to your sleeping routine, you can reduce strain on your back and improve the quality of your sleep.
Say goodbye to restless nights and hello to a pain-free morning. Learn the...2025-02-0617 min
mPower Your LifePerfect Squat Form to Alleviate Knee Pain! | Episode 194Are you tired of dealing with knee pain every time you squat? Do you want to strengthen your legs without putting excessive stress on your knees? In this video, we'll show you how to modify your squat form to reduce knee pain and discomfort.
From proper posture to engaging your core, we'll cover the essential tips and techniques to help you squat your way to knee pain relief. Whether you're a fitness enthusiast or just starting out, this video is perfect for anyone looking to reduce knee pain and improve their overall lower body strength. So, what are you waiting...2025-01-3016 min
mPower Your LifeDon’t Fall for These Chronic Pain Myths Before Surgery!| Episode 193Are you considering surgery for chronic pain relief but unsure about the myths surrounding it? In this video, we debunk common misconceptions about chronic pain and surgery, helping you make an informed decision about your treatment options.
From understanding the root causes of chronic pain to the effectiveness of surgical interventions, we separate fact from fiction to empower you with the knowledge you need to take control of your health. If you're tired of living with chronic pain and want to explore surgical options, watch this video to learn the truth about these common myths and discover the best course...2025-01-2118 min
mPower Your LifeWhy Stretching Alone will NOT Alleviate Your Pain! | Episode 192Are you tired of feeling stuck in a cycle of pain and discomfort, despite stretching regularly? You're not alone! Many people assume that stretching is the key to fixing pain, but the truth is, it's often just a small part of the solution. In this video, we'll dive into the reasons why stretching alone won't fix your pain and what you can do instead to achieve long-term relief.
From understanding the underlying causes of pain to incorporating effective exercises and habits into your daily routine, we'll explore the missing pieces of the puzzle that can help you break free from...2025-01-1613 min
mPower Your LifeBending Pain Free with Lower Back Pain! | Episode 191Are you tired of living with back pain? Do you dream of moving freely again without the burden of aches and discomfort? Our video is here to help! By incorporating physical therapy exercises and stretches into your daily routine, you can say goodbye to back pain and hello to a life of flexibility and mobility. Our expert guidance will walk you through a series of simple yet effective techniques to strengthen your core, improve your posture, and alleviate tension in your back. With patience, persistence, and the right approach, you can overcome back pain and regain control of your body...2025-01-1114 min
mPower Your LifeIs Your Back Pain Really Coming From Your Hips? | Episode 190If you're experiencing back pain, you're not alone! But what if I told you that the solution to your back pain might not be in your back at all? In this video, we're going to explore the surprising connection between your hips and back pain. From tight hip flexors to misaligned pelvises, we'll dive into the ways in which your hips could be contributing to your back pain.
LINKS to EVENT- LIVE and VIRTUAL: How to End Chronic Pain or Arthritis Fast with Regenerative Shockwave!
https://info.mpower-pt.com/regenerative-therapy-workshop-Outsource
Here are some other hip resources for you to watch:
⭐️Fron...2025-01-0212 min
mPower Your Life95% of the People Ignore This Simple Fix with Knee Pain! | Episode 189Are you tired of dealing with knee pain that's holding you back from living your best life? What if I told you that there's a simple solution to solve your knee pain woes?
In this video, we'll dive into the surprising culprit behind your knee pain and how fixing just this one thing can bring you instant relief. From athletes to weekend warriors, anyone can benefit from this game-changing solution. So, what are you waiting for? Watch until the end to discover the secret to saying goodbye to knee pain for good!
In this video, Stefani Crowley, MSPT, DIP MDT...2024-12-2616 min
mPower Your LifeHow a Movement Screen Helps Solve Back Pain! | Episode 181In this video you will learn clues in a movement assessment on areas of the body to focus on based on a movement screen. Of course there is the subjective part of our assessment that also helps us with clues as well.
Check out this video to learn more on what a movement screen can tell you on problems that may be happening causing your back pain.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. A 10 min conversation does not help in solving the problem.
Check out other videos for the back:
⭐️Late...2024-11-0115 min
mPower Your LifePhysical Therapy Vs Chiropractor- Do you know the Difference? | Episode 179Learn the difference between Physical Therapy and Chiropractic care. You will also find the difference between our physical therapy versus other physical therapy offices. We hear common complaints when clients come and see us after years going to a chiropractor. Do not make these mistakes.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief. Learn how we are different!
Click here to Save your Spot. Limited seating: https://info.mpower-pt.com/back-pain-workshop-2
Check out other videos for the back:
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ
⭐️5 Mistakes...2024-10-1818 min
mPower Your LifeBest Exercise to Do for Nerve Pain… If it is Scarred Down | Episode 178Check out this video to learn More about how to treat a nerve that has been scarred down versus pinched. The treatment is very different, and you need to know the difference to understand how to get to the source or your nerve problem.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief.
Check out this Video to learn more about how to tell if you have a pinched nerve or a nerve that has been scared down.
If you would like to learn more about back pain and how to solve it...2024-10-1210 min
mPower Your LifeNerve Pain down the Leg, Is it Scarred or Pinched? Learn How to Tell..| Episode 177Check out this video to learn More about how to tell the difference if you have a pinched nerve (sciatica) or if your nerve has been scarred down. The treatment is very different and you need to know the difference to understand how to get to the source or your nerve problem.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief.
Check out this Video to learn more about how to tell if you have a pinched nerve or a nerve that has been scared down.
If you would like to learn more...2024-10-0419 min
mPower Your LifeSpondylolisthesis- Vertebral Slippage - How to fix without surgery! Episode 176This is a common diagnosis we get. Oftentimes the doctors want to do injections and surgery, but this is not necessary. We have helped so many clients get their life back with our techniques. Listen to this podcast to learn more.
If you want to learn more about our next BIGGEST HEALTHCARE event happening in Sept, then click on this link and sign up. But do not delay, as this event will fill up and the price goes up mid Sept.
https://info.mpower-pt.com/dr-pam-popper-event
Check out other videos for the back:
⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc...2024-09-2717 min
mPower Your LifeNeck Pain Relief in 5 min with these 2 Exercises | Episode 175Dr Pam Popper’s Event in Dallas Links: The Secrets to Remaining Healthy as You Age – How to Maintain Great Cognitive and Physical Health
https://info.mpower-pt.com/dr-pam-popper-event
If you are getting pain in the upper trap and maybe getting pain in the upper arm, maybe you are stretching the neck muscles and it is not working.
Most Healthcare providers just focus on the muscle tightness which is the symptom and it does not get you results. I literally can predict these exercises when someone comes into our office having neck pain issues and not getting resolution from other heal...2024-09-2013 min
mPower Your LifeStenosis: Walk Farther without Symptoms | Episode 174Are you having problems with walking and you have been diagnosed with Stenosis? Or maybe you have back pain and are having problems with prolonged walking? Then this is the video for you to watch. We will talk about how stenosis presents, why even if you are diagnosed with stenosis, your symptoms may not be coming from stenosis. Most people as they age will show stenosis as they age, even if you are not having any symptoms.
Most Healthcare providers treat the symptoms, leaving you frustration that you may never find any relief.
Check out this Video to learn more...2024-09-1320 min
mPower Your LifeShe Had Hip Pain for Over a Year Until She Did This One Exercise!We always say where the site of the pain is often not where the source of the problem is located. This client had pain in her glute for over a year and every healthcare provider went directly to the hip and nothing was working. She had come to our office, and we gave her one exercise that took it all the way. Check out this video to learn more...
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on an exercise...2024-08-0211 min
mPower Your LifeKnee Arthritis! How Shockwave Fixed the Problem | Episode 167Is Arthritis the real source of your knee pain? There are so many different sources of knee pain. Learn what they are and how to combat your knee pain. Most healthcare providers miss looking at all the sources and often only go to the site of the pain. Knee pain often can heal NATURALLY without surgery if you do the right things.
Check out this story from one of our clients who was told they have knee arthritis and did not want to have surgery. She was able to get back to playing tennis and pickleball after months of being...2024-07-2613 min
mPower Your LifePiriformis Stretch? Here is what works! | Episode 166Today we are talking about Piriformis tightness and how you may be stretching the wrong way. 80% of Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with Piriformis tightness.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of Piriformis pain.
Check out his story...2024-07-1911 min
mPower Your Life3 Exercise to do If you Have Hip Arthritis | Episode 165Today we are talking about Hip Arthritis Pain and exercises that will help to get you some resolution! 80% of Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with hip arthritis pain.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of hip pain.
Check...2024-07-1211 min
mPower Your LifeHip Pain (Front of Hip)- How to Fix | Episode 163Today we are talking about Front of Hip Pain and one of the causes of this type of pain. We will be discussing 2 exercises you can do to start getting you relief today. Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with lateral hip pain.
In this video, Stefani Crowley, MSPT, DIP MDT...2024-06-2811 min
mPower Your LifeIs Knee Pain or Arthritis Ruining Your Life? Top Tips to get Resolution! | Episode 161Is Arthritis the real source of your knee pain? There are so many different sources of knee pain. Learn what they are and how to combat your knee pain. Most healthcare providers miss looking at all the sources and often only go to the site of the pain. Knee pain often can heal NATURALLY without surgery if you do the right things.
Spending 10 min with a doctor and getting an MRI will not solve the problem. We have had clients who have been to other physical therapy offices with knee pain, they were dry needling their knee and throwing exercises...2024-06-141h 01
mPower Your LifeTop 4 Glute Exercises to Reduce Knee Pain | Episode 1604 Glute Strengthening exercises that will give you knee pain relief today! There are so many different sources of knee pain. Strengthening the Hips are so important when trying to get rid of your knee pain. Learn why in this video. There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things.
Check out this Video to learn more on 4 glute strengthening exercises that will help give your knee some relief today.
Most Healthcare providers do not know how to guide the patients to heal...2024-06-0711 min
mPower Your LifeKnee Pain: Common Causes and What you Need to Know! | Episode 157There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things.
Most Healthcare providers just focus on strengthening and focus only on the knee leaving patients believing that nothing is going to work. That they just must deal with the pain. We have had clients who have been to other physical therapy offices with knee pain, they were dry needling their knees and throwing exercises to strengthen their knee and it was making them worse! That is because the source of the pain was...2024-05-1713 min
mPower Your LifeTop 2 Signs You Might Have Hip Joint Arthritis! | Episode 156Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through 2 signs you might have hip arthritis. We will also go into what can mimic hip arthritis.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with lateral hip pain.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about Hip Arthritis.
Learn...2024-05-1012 min
mPower Your LifeExercises to Get Rid of Lateral Hip Pain! | Episode 153Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through Exercises to help when you have weakness and compensation from weakness in the adductors.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with lateral hip pain.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of hip...2024-04-1913 min
mPower Your LifeExercises for Bladder Leaks and Prolapse… Don’t Let Embarrassing Moments Stop You From Living! | 151The Pelvic Floor is so miss-managed. The number one prescribed exercise for leaking or prolapse is Kegel Exercises. Yet this does not work and can make you worse… Why?? Because you have to get to the source of the problem and Weakness in 1 muscle is not the cause. The pelvic floor, much like the rest of our body, works together with other areas of the body such as the diaphragm, hips, and core.
What to learn more?
Check out this Video to learn more about how to stop bladder leaks and prolapse and then check out 2 exercises that you can do...2024-04-051h 06
mPower Your LifeWhat are 3 Main Causes of Hip Bursitis? What Your Treatments are failing! | Episode 150Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through the 3 main causes of hip pain and show you what we find with the compensation patterns.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more….
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of hip pain.
⭐️What is Hip Bursitis? Three Exerci...2024-03-2912 min
mPower Your Life3 Rotator Cuff Exercises that will Make You Worse! What to do Instead…. Episode 149Rotator cuff tears can heal NATURALLY without surgery if you do the right things.
Most Healthcare providers just focus on strengthening and share the same 3 exercises that can make you worse and will not help you resolve the problem. I literally can predict these exercises when someone comes into our office having rotator cuff issues and not getting resolution from other healthcare providers.
Check out this Video to learn more on what those are and then check out 4 exercises that you can do with correct form that will help you heal naturally!
Most Healthcare providers do not know how to...2024-03-2215 min
mPower Your LifeRotator Cuff tear- How to Heal Naturally: Everything You Need to Know! | Episode 148Rotator cuff tears can heal NATURALLY without surgery if you do the right things.
Most Healthcare providers just focus on strengthening of the rotator cuff and when it does not work, send them back to the surgeon to have a RTC surgery.
The Doctors want to try medications or injections as their first method of treatment and when the MRI shows a tear and those do not work, they suggest surgery!
Most Healthcare providers do not know how to guide the patients to heal their rotator cuff naturally!
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need...2024-03-1515 min
mPower Your LifeHow Can You Tell if Neck Pain is Causing Your Shoulder Pain or Headaches? | Episode 147We have so many clients that have tried 6-8 different healthcare providers with shoulder pain and no one looks at other major areas of the body that are major causes of shoulder pain including the Neck and Thoracic spine.
Treatments in this area are treated with medications, injections and surgery. But we can heal the shoulder naturally if you understand how the shoulder is connected to the neck and thoracic spine.
Check out this YOUTUBE video if you would like to see the slides. The Time of each section is below.
In this talk you will learn:
Causes of Neck...2024-03-0853 min
mPower Your LifeTop 5 Rotator Cuff Exercises to Help you Avoid Surgery! | Episode 146Most people when they get a diagnosis of Rotator Cuff Tear, they get a recommendation of surgery or maybe the doctor's states lets do a round of physical therapy. The problem with that is most physical therapists will only focus on the shoulder doing rotator cuff exercises which do not work!
If you have shoulder pain and have been told that you have a rotator cuff tear or think you may have one and you are not sure what you did to make your shoulder start hurting. Not from a fall or injury that was recent. Then this is the...2024-03-0215 min
mPower Your Life4 Ways to Improve Walking If you Suffer From Lumbar Stenosis! | Episode 145In this podcast you will learn 4 simple exercises that you can do to help you walk farther and with less pain if you suffer from Spinal Stenosis.
This is a common diagnosis as we age, and if you ever hear me talking about stenosis in the past, I always love to challenge the diagnosis. And in this podcast the first exercise is challenging the diagnosis. The more mobility moving into extension you can get in your back, the better your walking will be. You will learn how to monitor your symptoms to start improving your mobility today!
Check out the...2024-02-2310 min
mPower Your LifeDiscover The End Chronic Back Pain Fast Without Pills, Scary Injections, Or Risky Surgery | 144If you have already tried…. Then you will want to check out this Podcast…
- Following your doctor's orders and resting "hoping" that it'll fix itself
- Masking the problem with nasty pills that make you feel bloated, drowsy, sick, and make you anxious because of the addiction horror stories you've seen and heard in the news
- Slowing down and pretending that you don't mind missing out on your hobbies, keeping fit, and generally living a fun, active life
- Endless stretches and exercises you found on Google or YouTube which didn't help at all
- Visiting a chiropractor, phys...2024-02-161h 03
mPower Your LifeWhy Does My Back Pain Keep on Coming Back? Learn how to Solve this Problem! | Episode 143Reoccurring back pain is common. As a healthcare system we need to get back to the basics. Most of the time you are not sure what you did to hurt your back. You might have done something so small that created your back pain and are wondering why this happened. You barely moved.
Well it is the accumulation of everything you are doing throughout the day and doing this day after day.
Yet no one in healthcare will address this piece of the puzzle. In this video you will learn questions you can ask yourself to determine common movements that...2024-02-0915 min
mPower Your LifeGoing from a 9-10 mm Debilitating Back Herniated Disc to Resolving it Naturally! | Episode 142If you know someone who was told they have a pretty big herniated disc and they need to have surgery, then they are going to want to read and hear this story. We had a client who literally had a 9-10 mm disc bulge and was in pretty bad shape. He was given some bad education on exercises to perform and they made him worse!
Check out this story… Just another reminder that our body has an amazing ability to heal if we give it the right environment. This patient had to drive to us from a distance (literally ubering be...2024-02-0219 min
mPower Your LifeWhat are the 3 Common Causes of Back Pain? You will be Surprised on What They Are! | Episode 1412 of the areas might just surprise you on where your back pain could actually be coming from. I always say where the site of the pain is often not where the source of the problem is coming from.
We have a good idea of what is going on off the questions we ask in our evaluation process. But oftentimes when we actually take them through the movement part of the evaluation process, we find what we thought was not it. It can take 1-3 visits to figure things out as we rule things in or out.
Check out this video...2024-01-2610 min
mPower Your LifeWhat NOT to do if you Have a Pinched Nerve or Sciatica - It could make you worse! | Episode 140We see this exercise prescribed all the time on youtube, Dr Google, or instagram or wherever people go to get their education. Nerve glides can actually make you worse if you do not understand why the nerve is being pinched in the first place.
Pulling on a nerve that has something compressed on it like a disc will not solve the problem and will make you worse!
In this podcast you will learn
1. The 2 top causes of a pinched nerve or sciatica pain down the leg.
2. How they present differently and what causes each presentation
3. What exercise you can do...2024-01-1914 min
mPower Your LifeTop 2 Exercises for Back Pain to get relief now! |Episode 139In this podcast you will:
Learn why it is so common to get back pain.
Learn why these exercises work and what to do if they do not work.
Learn my Top 2 exercises to help you get back pain relief now!
Want more resources? Check out the information below to learn more on the topic of back pain…
Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT Nasty Pills, Scary Injections, Or Risky Surgery.
https://info.mpower-pt.com/back-pain-workshop
To order my book, “Inspiring Hope: The Guide to Hitting Pain from...2024-01-1211 min
mPower Your LifeWhat Does Back Arthritis Feel Like? | Episode 138When you get older, the number one diagnosis you will get is Arthritis.. But what we find is that in the majority of cases the pain does not come from arthritis. We had a recent patient that came into the office and they said “they were sure their pain was coming from arthritis.” As we started to ask questions, we said, that is not how arthritis presents.
So we are going to talk about how arthritis feels and does not feel. You will be encouraged that the majority of the time arthritis is not causing pain.
We will also talk abou...2024-01-0513 min
mPower Your LifeHow Do I Know if Back Pain is Serious? | Episode 136This is such a great question because most people think their back pain is serious, but when is it really serious that you need to have surgery?
We do 200% more back surgeries in this country. While having back pain is literally a pain in the butt to have and affects our lifestyles tremendously, it is not serious most of the time..
But there are cases that are serious. Check out this podcast to learn more about if your back pain is serious or not! Just to put this into perspective, it is serious only about 1-3% of the time!
Want...2023-12-2411 min
mPower Your LifeThis 1 Exercise can Get Rid of Spinal Stenosis | Episode 135Stenosis is over diagnosed. It is because the doctors only can spend 10 min with you and they just take a picture and say you have stenosis, arthritis, degenerative joints. All these are common when we get older and can be normal. Just like getting wrinkles on our face is a normal aging process.
Check out to learn more on what stenosis is?
How you can determine if you have it or is it something else that is mimicking the symptoms of stenosis. In my 20+ years of being a physical therapist, I have only truly found 1 case that was really stenosis...2023-12-1513 min
mPower Your LifeIs a Diagnosis of DDD or DJD a Death Sentence? Learn How NOT to Live With It! | Episode 128I can not tell you how many clients come into our office feeling defeated because they have this diagnosis. It makes them feel like there is nothing they can do. That they just have to live with, be on medications for the rest of their life or surgery is their only option!
I am here to tell you this is not true! There are many things you can do to get back to living your life without fear of moving the wrong way or not doing activities due to feeling like it will flare it up or whatever you are...2023-10-2021 min
mPower Your LifePainful Sex is not normal: Learn Solutions that Work…. | Episode 126This is a topic that is not talked about a lot, but is much needed because it can really affect you personally, emotionally, and affect your relationships. It is not normal to have painful sex. In this podcast you will learn why it happens and things you can start looking into to help this not be a problem for you. Please share this with a friend or your partner who might be having some of these problems. Knowledge is power and you are not alone on this and you can get resolution!
Check out our next virtual event: Holistic Empowerment...2023-10-0615 min
mPower Your LifeWhy Do You Want to Avoid Prolapse Surgery? Get A Holistic Solution | Episode 125Most women do not learn that there are natural solutions to resolving prolapse. Oftentimes the doctors will want to do surgery to take out your uterus which can also give you problems.
Check out this podcast to learn more about how to get natural resolution and be more informed about this topic. Please share this with someone suffering with prolapse as this could really help change their life. Women’s health has a long way to go and we want to help you understand what is possible in healing your body naturally without surgery, or medications.
Check out our next vi...2023-09-2922 min
mPower Your Life10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger| Episode 122The Book is officially published and I have a special offer that you will not want to miss! For 3 days only, if you purchase my book between Sept 12-14 and you email me the receipt to info@mpower-pt.com you not only will get entered for my VIP 1 time offered Masterclass called 10 Simple Lifestyle Tips to Help You Feeling and Look 10 years Younger! But when you show up live for the event you will also get my Favorite health businesses and products that I use to keep me feeling and looking younger than my age!
Order my book by clicking...2023-09-0811 min
mPower Your LifeLeaking with Exercise is NOT normal | Episode 121Do not listen to a doctor, a family member or a friend that tells you leaking is normal as we age, after having kids, or really anytime! It is NOT normal and KEGELS will not fix this! Please just stop if that is what someone is telling you to do because it can make you worse! Check out this podcast with Natalie, one of our physical therapists who specializes in women’s health and orthopedics!
This is an episode not to be missed and please share it with anyone that is suffering with leaking issues.
Come to our next event wh...2023-09-0119 min
mPower Your LifeGoing from Chronic Back Pain to Pain free using Shockwave Therapy | Episode 107Check out Hunter’s Story of having Chronic Back Pain as a Collegiate Swimmer. How trying other physical therapy offices was making him worse and not progressing him. To him feeling like he was not going to be able to swim to his best ability and fearing he was going to have to live with back pain for the rest of his life…
In his story as we talk about how other places just went to the site of his pain and how we looked at other sources that could be creating his problem, and how we ended up using shoc...2023-05-1913 min
mPower Your LifeMRI- Is it worth the cost? | Episode 94This comes up a lot in our office. Do I need to get an MRI to help you figure out what is going on? Do you need to see my MRI report? And the answer usually is no!
The cost of MRI’s ranges from $600-1500. Most people think if I get an MRI, this will tell me what is going on? And that is just not the case..
You can save your money and use it towards something that can really help.
In this episode we will talk about
Why MRI’s are not worth the money
What the rese...2023-02-1717 min
mPower Your LifeNew Year Funnies with the mPower Staff | Episode 89It is so much fun to get together over the weekend to do annual planning…. have some fun and do a podcast with some of my staff. It is a fun one on what are the funniest things that have happened to you while doing PT? What is your favorite moment while being a PT? And just laughing and having fun..
If you want a laugh, then definitely check out this podcast.. You will laugh at the funny things that have happened to us over the years… Do not worry. We have protected the innocent.. LOL Joking..
In the meantime… Check...2023-01-1317 min
mPower Your LifeMeet Cory! Our New Physical Therapist joining the mPower TeamWe have a new Physical therapist. Check out this episode to learn more about Cory and how she made her way to Dallas. Why she became a physical therapist and what brought her to our clinic!
Just like many other physical therapists, with reimbursement going down in clinics and expenses going up, that means you have to see more patients in an hour to make enough money to cover all the expenses! It is exhausting and it is hurting the physical therapy industry because many clients do not get full resolution with other physical therapy clinics! It takes time to...2022-12-1608 min
mPower Your LifeThe Business of CBD- How you can get help naturally from different CBD products | Episode 69CBD is from a Hemp plant that has natural sources to help clients with anxiety, sleeping, pain, improved immune system, and getting the body back in balance.
Most of the time doctors will prescribe some pretty harsh medications for these conditions, that have massive side effects and honestly do not have the same results as high quality CBD products.
Summer started CBD House of Healing and is a Registered Nurse with a background in CVICU and patient education.
Check out this podcast to learn more on why she got started in the CBD business, how the products have helped her...2022-08-1917 min
Elim MPowerEpisode 26: Special Edition on Loneliness with Mark, Gordon, Liam and NickIn a special and extended edition of the podcast, we feature four of Elim’s MPower team: Mark Lyndon-Jones, Gordon Allan, Liam Husband and Nick Whittome.
We have gathered some of the team to speak especially via the podcast into a big issue affecting men’s lives: loneliness.
Do respond to us via our Whatsapp by clicking this link: https://bit.ly/MPower-PodcastLinkToWhatsapp
Mark explains that men can find it hard to build and maintain friendships and avoid isolation – and the recent pandemic has undoubtedly made this worse.
Isolation is a real t...2021-05-1550 min
Mpower Podcast for mums in businessTake my hair, but not my humour - how surviving cancer led to special times and a book to empower others with Emma DaviesWhat we coverTurning 40 life was great, Emma composed a 40 things at 40 list How Emma was just starting back to work after a long Maternity leave with her youngest, when she received a devastating blow
Feeling sad for her children and the fear for them possibly having to grow up without a mum
How having 2 young children kept her going through sick leave as it got her up in the morning
Having Chemo enabled Emma to live one day at a time and taught her to slow down
Turning her journal in to a book as a reminder of her thoughts...2021-02-2337 minMpower Podcast for mums in businessWisdom on what it takes to birth something great from adversity with Ruth OshikanluWhat we coverOvercoming the feeling of isolation whilst pregnant in hospital for 159 days and knowing what was going on but not being able to do anything In 2016 Ruth was diagnosed with a bad case of the flu, however after fighting to be referred, this turned out to be a lump in Ruth's throat
2020 saw Ruth going back on the front line in nursing, however 2 weeks later Ruth was infected with Covid which in turn infected her son. Ruth felt an enormous guilt when her son was infected and had to find the strength to get better and to...2020-12-1535 minMpower Podcast for mums in businessHow to bounce back from the toughest of relationships with Sam BillinghamWhat we cover How love at first sight and moving in with the man who claimed to love and care for Sam quickly turned into her being abused, controlled and manipulated Losing the job Sam loved due to being locked inside her flat
How Sam felt that by doing everything perfectly for her abuser meant she was safe for another day
The impact of being controlled and abuse left Sam losing her identity, friends, family and her job
How being slapped whilst holding her 10 month old daughter was Sam's breaking point
The importance of raising awareness of domestic abuse...2020-12-0935 minMpower Podcast for mums in businessHow to make survival a beautiful superpower with Emma RoscoeWhat we coverHow Emma started her Bounce back at the age of 35 after spending 19 years only half living Recovering physically from being hit by a car at the age of 15 but not mentally recovering from the impact it had on her life
How at the age of 16 and not having anything to compare the relationship to, Emma's first love turned into years of emotion abuse
2 years after leaving the relationship Emma suffered from multiple miscarriages which had no medical explanation, leading Emma to blame herself and feel that she was not worthy of being a mother
After being blessed with...2020-12-0135 minMpower Podcast for mums in businessHow I bounced back stronger from a 20-year series of life-blows with Kelly ForresterWhat we coverHow Kelly suffered terrible abuse in silence until her mother read about it in her diary Being told to leave her home by her mother at the age of 14
Moving to a new town on her own at the age of 16 for a new start
Falling in love and having a child with a narcissistic man which led to physical abuse and being hospitalised at the young age of 19
With just a bin bag of clothing and her son, Kelly left her abusive relationship and managed to get a job at an Estate Agent and...2020-11-2343 minMpower Podcast for mums in businessHow to bounce back from toxic, controlling relationships with Ruth DriscollWhat we coverBeing a head teacher in a deprived area with challenging behaviours How Ruth managed to leave the toxic relationship
The effect this had on her health which led Ruth to resign from the job she loved
Ruth's journey of self awareness and discovery
How Ruth learnt to be aware of those who drain your energy
More about RuthRuth Driscoll is The Life Liberator. She is creating a global liberation leading those living with manipulative, abusive, controlling relationships into empowerment and freedom. Ruth’s training and programmes offer clients impactful and practical insights into how to regain their li...2020-11-1833 minMpower Podcast for mums in businessHow to bounce back stronger in health and personal power with Marina NewingtonWhat we coverBrought up believing that as a women, if you did not have a career you would be considered a failure How Marina felt having an entrepreneur as a mother who was constantly working and was never there to support her
Found her passion in Marketing after doing a MBA in Finance
How after starting a family Marina made her first big difficult decision
How Marina found her 'Why'
More about MarinaMarina Newington, founder of the award nominated PowerSystem, is an internationally qualified IIN Health Coach, a Columbia Business School MBA, an Amazon...2020-11-1035 minMpower Podcast for mums in businessBounce Back advice from a mum who’s 20’s were rocked by tragic loss and high pressure - with Becki ImrieWhat we coverAt the age of 18 Becki starting her career in the insurance industry How Becki juggled working full time and also caring for her dad who was diagnosed with early Dementia
The impact of losing her brother suddenly to a heart attack at the young age of 35
How being brave and putting on a brave face for months was exhausting and how she learnt to just focus on the things you can control
More about BeckiBecki had a successful career in the insurance industry working her way from sales onto training. After having her daughter, she uses...2020-10-1922 minMpower Podcast for mums in businessHow growing up not feeling good enough fuelled the ultimate transformation with Fabienne VailesWhat we cover Growing up in the shadow of her sister How being compared to her sister gave Fabienne a distorted vision of herself and made her lack in self worth
How being told by teachers that she was average and that she'd amount to nothing gave her the ability to do
How leaving her home country to come to the UK gave Fabienne new opportunities
When she finally realised that she doesn't need validation from others
Mentioned in the episodeThe Flourishing Student: Every tutors guide to promoting mental health, well-being and resilience in Higher Education - ...2020-10-1350 minMpower Podcast for mums in businessHow healing from trauma led to painting powerful help for others with Claire TaylorWhat we cover How Claire went from being a confident person with a successful teacher career to having her life shattered Frightened and unable to leave the house, Claire was off work for 4 months
After researching how long it would take to recover Claire was greeted with negative statistics and no hope
How Claire fought to get support and learnt how to control her fear
How painting gave Claire her identity back
More about Claire
Claire has a successful teaching career of 16 years, in which she still continues to teach, along with her Award...2020-10-0636 minMpower Podcast for mums in businessHow a heart-breaking mother’s loss shares hope after the unimaginable with Kate DulsonWhat we coverHow Kate knew she always wanted to me a mum so she chose a career in working with children. When her first child was 2 and despite receiving several negative pregnancy tests, Kate found out she was pregnant again.
Finding out that Kate was having an ectopic pregnancy which led to her having to end the pregnancy and have surgery to remove one of her tubes.
After three years of trying Kate fell pregnant again with everything looking good and the baby looking healthy.
How at her 20 week scan they received the devastating news that their baby...2020-09-2900 minMpower Podcast for mums in businessHow single mum of 3 boys bounced back from financial desperation and depression with Karen ShawWhat we coverWhen Karen's second child was born her first child had a brain haemorrhage along side a multiple of other medical challenges Finding out her third child had Autism
Being offered her dream job which came with a good salary and a car
After turning down her new bosses advances, she was left with no job, no car and a brand new house to pay for
How depression effected her family life until one day she found Neuro-linguistic
Learning to be open to a solution and the belief that it will get better
More about KarenKaren is a...2020-09-2100 minMpower Podcast for mums in businessBouncing back from a mother’s untold grief with Jo TocherWhat we coverA career that Jo loved which gave her the opportunity to travel along with other perks How a routine 20 week scan left Jo and her husband with an impossible decision to make.
How after returning back to work after such a devastating loss left Jo feeling vulnerable and a completely different person
The decision to leave her corporate carrer after being told to just 'get on with it' and that 'life moves on'
The light bulb moment that left Jo feeling that she wanted to help other women who had experienced loss and to also make a...2020-09-1500 minMpower Podcast for mums in businessThe financial success of a school leaver to 6-figure business owner with Rebecca RoberstonWhat we coverHow when Rebecca left school at the age of 15 with only 3 GCSE's she worked her way up the ladder When after telling her Manager she was pregnant in 2008, she was made redundent
The difficulties in finding a job after the recession hit
How Rebecca started to find her identity again and found her own value and what she could give to add value to others
How after returning off maternity leave Rebecca had to challenge herself both physically and mentally to build her business back up to acheive more and become financially independent
Mentionned...2020-09-0800 minMpower Podcast for mums in businessHow childhood abuse from my mother led me to discover my greatest gift with Ange De LumiereWhat we coverHow being raised by an abusive mother led Ange to become an over acheiver but still left her feeling a failure
Ange's choice to continue with counselling before she started a family to make sure her children wouldn't carry her baggage
How she didn't know she was married to a narcissist untill the birth of their first child
Her first experience seeing a psychic
A job offer in London gave Ange her exit strategy and a new start
How being Intellectual and Intuitive can help you be the best version of yourself
Mentionned in the episodeAnge's Challenge...2020-09-0100 minMpower Podcast for mums in businessHow I built a successful business with no money and 3 children under the age of 4 with Gayle BerryWhat we coverThe judgement and expectations that came with leaving her successfuly city career
The hours Gayle would put into her new career once she had put her kids to bed
How she would refer to her 'why' by stopping and listening
How not forgetting what you love can give you the best ideas
How connecting with similar people who have the same values as you can help you grow and develop
More about GayleGayle Berry is a former project finance lawyer and a serial entrepreneur, business mentor and charity founder. Gayle is a transformational leader and business mentor to...2020-08-2500 minMpower Podcast for mums in businessThe gift of a 4-year burnout to bounce back to bigger success with Allison MarloweWhat we coverWith her husband out at sea and raising 4 children, Allison felt she had something to prove
How running a successful networking company led to a mini burn out in 2012
How dealing with losing both her parents, her huband going back out to sea and helping a son with Mental health all while running her company led to a major burn out
What Allison throught would be just a few weeks off to rest turned into weeks, and then months to having eventually having to give up her company
How after 4 years off, Allison started to study what is...2020-08-1800 minMpower Podcast for mums in businessFrom the depths of domestic violence and homelessness to breakthrough success with Dani WallaceWhat we coverHow a teacher recognising Dani's talent for singing led her to audition to sing for holiday companies abroad
When Dani's Gran fell ill she retuned to the UK and resumed her career as a singer at Pontins
Dani fell in love with a guy at Pontins, they returned home where they quickly got engaged, bought a house and had a baby
When planning her wedding Dani's partner left her and their new born baby
How a new relationship quickly developed into a life of Domestic Violence all whilst she was raising 2 children and...2020-08-1200 minMpower Podcast for mums in businessHow my child’s diagnosis created miracles with Sera JohnstonWhat we coverThe news that changed Sera's daughter's life when she was just 13 months old
How Sera and her husband had to put their emotions aside to figure out how they could give their daughter an independent life
The procedure that could change Sara's daughters life
The incredible fundraising they did to raise the money needed for the procedure
How the procedure changed Sera's daughters life and where she is now
Mentionned in the episode Dana's Walk - https://www.amazon.co.uk/Danas-Walk-Sera-Johnston/dp/1908746378 (https://www.amazon.co.uk/Danas-Walk-Sera-Johnston/dp/1908746378)
More about ...2020-08-0600 minMpower Podcast for mums in businessA mother’s ultimate sacrifice to come back stronger for her children with Alison StocktonWhat we coverHow Alison masked her anxiety and depression whilst being a mum and a business owner
The criticism she receieved after the breakdown of her relationship
How after suffering from depression and severe anxiety left Alison to make the ultimate sacrifice and the judgement that followed
How a serious car accident made Alison realise how she could help other women who had gone through similar experiences to herself
Mentionned in the episodehttps://www.vibrantbalancedhealth.com/vibrantontheinsideout-e-book (https://www.vibrantbalancedhealth.com/vibrantontheinsideout-e-book)
Heal your Body by Louise Hay
Judgement Detox by Gabrielle Bernstein
Heart Math - https://www.he...2020-08-0500 minMpower Podcast for mums in businessHow to recognise and recover from a narcissist with Caroline StrawsonWhat we coverWithin the space of a year Caroline suffered the devastating sudden loss of her mother and then her husband walking out on her and their two children
Her abusive marriage left her with severe PTSD which caused her to self harm and suffer from panic attacks.
How masking the pain with a big smile left Caroline feeling lost and broken
After having her home repossessed in 2013 Caroline decided only she could rescue herself.
How after starting a very successful Network Marketing company led Caroline to realise her passion to help facilitate change
How Caroline re-trained in...2020-08-0400 minMpower Podcast for mums in businessHow I ended a lifetime of body confidence issues with Gem KennedyWhat we cover Put on diets at the age of 10
Grew up feeling that her worth was based on her body image
During a practice coaching session she realised she was not alone
How learning to feel comfortable in her own body allowed her to come out as queer and change the way she saw things
How Gem realised that she had wasted so much energy worrying about body image and how she learnt to use that negative enery to make change
Mentionned in the episode Making waves - self empowerment for social change https...2020-08-0300 minMpower Podcast for mums in businessHow to go from a mountain of debt to totally debt free with Rachel BrookesWhat we cover Pre children, both Rachel and her husband had good careers,bringing in good money
They had a little bit of debt but was manageable with the income they had.
She had her first daughter and things changed, she reduced her hours
Started to juggle with finances which led to late payments.
When her second daughter arrived Rachel took voluntary redundency. It was a risk but felt it was time for a change
£40k debt became £80k
When Rachels 3rd child came along she took a breather from her business, but then her husband was made redundent.
Re...2020-07-3100 minMpower Podcast for mums in businessHow Breast Cancer battle was the making of my business with Gemma CockrellWhat we coverBeing diagnosed with Breast Cancer 3 times from 2013-2017
Realising what was in the products we buy
Using her science backgroud to create her own products
Launching her first Business
Deciding to take the business to the next level by rebranding
Remaining postive throught her treatments and surgerys
The key to staying positive through difficult circumstances
More about Gemma
PUREMESS came about after a second breast cancer diagnosis in 2015. I have always had a healthy approach to life, eating well and exercising, and thought I used what I considered to be natural products. However, with a busy...2020-07-3000 min
Mpower Podcast for mums in businessNever give up - how single mum overcame massive barriers to grow her business and change lives with Saffron JacksonWhat we cover In 2017 Saffron created the first black Jamaican Doll which has become a worldwide sensation
The product sold our after a hit interview with the BBC
After the bank lost £1000's of Saffrons money, she had to follow the trail herself to find the missing money
Due to the lost money there was no stock for 6 months
When Saffron finally received her order, half of the dolls were not working
The challenges were stacking up
Saffron could so easily have given up on numerous occoasions, but shares her thoughts on what kept her going and the importance o...2020-07-2724 min
Mpower Podcast for mums in businessEx-Atomic Kitten superstar reveals her secret to bouncing back from rock bottom with Natasha HamiltonWhat we coverAt the age of 16, Natasha joined the band Atomic Kitten
The pressures of stardom took over and she found herself not sleeping when she should be sleeping and not eating properly
After the bith of her son, her mum became the 'Nanny' so she could tour and be with her son
At the age of 21 depression hit - asking herself 'how can I have a fantastic life but be so miserable?'
The big decision to leave the band left her with fear, rejection and the loss of her 'extended' family
The break down after the...2020-07-2730 min
Mpower Podcast for mums in businessThe secret to raising 10 children and smashing your business with Danusia Malina-DerbenWhat we cover At the age of 17 and about to start a Scholarship at The World Ballet with legs insured for £1M, Danusia found out she was pregnant
Whilst others were starting there further education or Scholarships, she stayed at home and learnt to knit
Fast forward to 2012, now with 7 children, Danusia found out she was expecting triplets
Dealing with a high risk pregnancy, whilst in the thick of having a very successful business as a top level Leadership coach
Giving birth at 6 months pregnant and finding herself as a single parent of 7 children plus triplets in a c...2020-07-2735 min
Mpower Podcast for mums in businessHow a government hacked my startup and how I survived with Colleen WongWhat we coverKeeping customers during Covid
Being hacked by a government body in Colleen's 2nd year of business
Learning all about Cyber security
How being let down by her first accountant led to a 3 year court battle
Why it's important to make time for other people in business
More about ColleenColleen started Techsixtyfour in her kitchen when her children were 18 months and 4 months old. Her first product, My Gator Watch, is now the UK's highest rated children's wearable phone and tracker. Colleen and her team are now working on a wearable for the ageing and dementia market...2020-07-2733 min
Mpower Podcast for mums in businessHomeless to happiness - how to come back from the depths with Sian YoungWhat we cover
Becoming homeless and living on the streets at the age of 15 for 7 years
Building her health back up to raise her baby
Returning home after backpacking to begin to build a better life for her and her son
Moving to Austrailia to qualify as a wind surfing instructor, rescue diver and overseas resort manager whilst caring for her son
How she built an award-winning pole dancing fitness studio starting from her flat
Retraining as a health coach
Overcoming PTSD
Living her dream to open a Sustainable centre for SME's and their families
More about SianSian is...2020-07-2732 min
Mpower Podcast for mums in businessHow 9-figure business owner bounced back from losing everything and now supports mums in businessWhat we coverHow we're kicking off with a rather special guest who is one of the forces behind this Bounce Back interview series
Being a 9-figure business to losing everything over night
Trying to rebuild a succesful business and failing time after time
The one missing ingredient to finally overcome those failures
How he came up with the best business plan he has ever written and created his legacy
More about AshleyAshley achieved a Business degree from USA whilst on a tennis scholarship. He went then went on to become the founder and owner of several large financial...2020-07-2729 min
Mpower Podcast for mums in businessShow Trailer - Welcome to the Mpower Podcast for mums in businessWelcome to the Mpower podcast for mums in business - which is all about inspiring and empowering women who want to build a successful business they love without compromising the family life we all love more than anything.
When you’re on a mission of building a business and raising a family it’s important to surround yourself with the right people, find sources of inspiration and get practical tips from people who are already out there doing it successfully.
The Mpower podcast is all about bringing you the stories, secrets and advice that will empower you on your journey as a...2020-07-2707 min
Elim MPowerEpisode 1 with Mark Lyndon-JonesMark Lyndon-Jones leads Elim's national men's ministry MPower - and Nick Whittome at Birmingham City Church caught up with him just before a men's event, and asked him a few questions.
We talked about:
Mark's heart for men and ministering to men around the country, in his capacity as leader of Elim's men's ministry MPower
How you might start a men's group, with some practical advice, tips and experience
Struggles with isolation
Blokes being very busy - and countering that with prioritising and planning
Helpful resources, including the brief weekly MPower devotional email, starting in the...2019-10-0325 min