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Corporate Christie#17 - Accommodating For Neurodiversity In The Workplace ft Christie WilliamsThis episode is brought to you by the Confident HR Leader Masterclass! It's time to get out of reactive HR for good. Visit corporatechristie.com or click this link to sign up. (Note: Any mentions of the "Engagement Academy" on this podcast refer to an earlier version of this same masterclass. ❤️✌️)======Hey friends! In today's episode, I dive deep into managing ADHD in the workplace. We share our own personal neurodiversity journeys (we even go into Christie W's late-life ADHD diagnosis and how it’s influenced her approach to HR!).
2024-09-0337 min
Hello, LovelyCreate the experience you want ahead of time
What We’ll Explore on this Episode:
If you want to feel differently about a situation, what is the first step to do that?
What happens when you feel disappointed, and
How to feel calmer on a regular basis.
Featured on the Show:
Schedule a consultation to work with Christie at www.theselfesteemschool.com.
Follow on Instagram and tag your ah’ha moments from the episode!
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2023-08-0711 minHello, LovelyWhen you feel broken, and want to break the cycle
Ep 118 – When you feel broken, and want to break the cycle
‘Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get into how that can happen, what you can do about it, and how to get back to things you love without feeling guilty.’
What We’ll Explore on this Episode:
Why you may feel broken at times
What you can do about it, and
How to feel more calm, grounded, and be yourself again.
Featured...
2023-06-0510 min
Hello, LovelyPermission to try again – when you want to let go of the past
Ep 117 – Permission to try again – when you want to let go of the past
‘If there’s a doubt that you CAN either be consistent again or worry you’re the ONE person who can’t. THAT my friend is what keeps you from getting started. More so than your situation or your skills. So are you willing to feel some doubt and get started?’
What We’ll Explore on this Episode:
Why it feels like permission is needed to try again.
The 4-steps to reaching goals a different way, and
How to be confident living...
2023-05-2915 minHello, LovelyBelieving in yourself is not weird 2.0
Ep 116 – Believing in yourself is not weird 2.0
‘Sometimes it can be challenging because we think we need permission to believe in ourselves or that it is cocky, and my friends it is the opposite. It is so humbling and honest to be open to LEARN something, saying,’ I don’t know all about this yet, but I will learn how to do this.’
What We’ll Explore on this Episode:
What it really means to believe yourself and why it’s essential to reach goals.
Featured on the Show:
Schedule a consultation t...
2023-05-2210 minHello, LovelyFood CRAVINGS, FAILURE, + how to GET the results you WANT
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT
‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yourself. It may feel like that’s just the way it is, but I’m going to teach you how to break that cycle.’
What We’ll Expl...
2023-05-1515 minHello, LovelySymptoms of low self-esteem for women106 – Symptoms of low self-esteem for women Today we are talking about combined symptoms of low self-esteem. They can seem like a bunch of unrelated things but are symptoms of chronic low self-esteem. It is my hope hearing this will bring so much clarity to what is going on and get you the support you need right now to feel yourself again. I’m going to cover 10-symptoms of low self-esteem and share some clients success stories. Featured on the Show:
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2023-03-0613 minHello, LovelyWorking hard vs wearing yourself out 2.0Ep 105 – Working hard vs wearing yourself out 2.0 You can feel like you’re not getting enough done even if you are doing a ton of productive things. Balance working hard which we want, love, and makes us stronger vs wearing yourself out doing too much from urgency or feelings of inadequacy. What We’ll Explore on this Episode: Featured on the Show:
The post Working hard vs wearing yourself out 2.0 appeared first on Ms Christie Williams.
2023-02-2721 minHello, LovelyOwning Your DecisionsEp 104 – Owning Your Decisions Generally, when we’re worried what people think, we’re worried of worst case scenarios of people that don’t believe in us, don’t get us, don’t understand, don’t agree. So we’re really playing with a skewed data point. What We’ll Explore on this Episode: Featured on the Show:
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2023-02-2015 minHello, LovelySuccess Despite ChallengesEp 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:
The post Success Despite Challenges appeared first on Ms Christie Williams.
2023-02-1315 min
Flip Flops & People Ops (w/ Christie Hoffman)Survey Cadence + Driving Participation (Guest: Christie Williams)Christie Williams (VP EX of SoftDocs) is on to discuss how she gets employees to actually take her surveys! And lots of other helpful survey strategies you'll want to hear. (Watch on YouTube!) Key Timestamps and Topics:(1:10) Why employees hate taking surveys (5:10) Figuring out survey cadence, questions to ask, etc.(8:00) How to tell your CEO "no" (11:30) Transparency with results at Town Hall(12:20) What to do if your executives don't get the value of surveys (19:00) Announcing your surveys ( .gif Christie uses )(23:10) The art of Storytelling your survey res...
2023-02-0836 minHello, LovelyHonest and BraveEp 101 – Honest and Brave What being brave and honest requires is your relationship with negative emotions. They don’t feel good, but they get you what you’ve always wanted and help you BE who you’ve always wanted. What We’ll Explore on this Episode: Featured on the Show:
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2023-02-0610 minHello, LovelyDoing the Impossible with Renee SaarEp 101 – Doing the Impossible with Renee Saar ‘I knew there was something I needed to address but didn’t know what it was.’ Renee thought what she really wanted to accomplish was impossible. In the program, she learned how to be herself, what was holding her back, and blew her own mind. I’ll let her tell the story. Listen as we Explore on this Episode: Featured on the Show:
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2023-01-3035 minHello, LovelyMaking it Happen with Jessica WeinertEp 100 – Making it Happen with Jessica Weinert ‘I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there.’ What We’ll Explore on this Episode: Featured on the Show:
The post Making it Happen with Jessica Weinert appeared first on Ms Christie Williams.
2023-01-2325 minHello, LovelyWhen someone triggers youEp 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment advice.** Featured on the Show:
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2023-01-1614 minHello, LovelyFrom Coping to Recovery to ThrivingEp 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore on this Episode:
The post From Coping to Recovery to Thriving appeared first on Ms Christie Williams.
2023-01-0912 minHello, LovelyThe Joy of Being Yourself with Leah CottonEp 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the Show:
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2023-01-0226 minHello, LovelyChanging your mindset gets you new resultsEp 96 – Changing your mindset gets you new results Most of what you do, you want to be intentional. The reason you’re taking action is not to just see and hope it happens but to get the change and results. What We’ll Explore on this Episode: Featured on the Show:
The post Changing your mindset gets you new results appeared first on Ms Christie Williams.
2022-12-2609 minHello, LovelyPressure to be Liked: People pleasing and moreEp 95 – Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, there’s a more powerful way to approach that desire. What We’ll Explore on this Episode: Featured on the Show:
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2022-12-1915 minHello, LovelyWhen feelings come out of nowhereEp 94 – When feelings come out of nowhere When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to change anything. What We’ll Explore on this Episode: Featured on the Show:
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2022-12-1215 minHello, LovelyWhen people only know the ‘old’ youEp 93 – When people only know the ‘old’ you You can release the pressure to prove you’ve changed because what you really want is something you can give yourself. What We’ll Explore on this Episode: Featured on the Show:
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2022-12-0510 minHello, LovelyTurning Negative Thoughts AroundEp 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We’ll Explore on this Episode: Featured on the Show:
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2022-11-2812 minHello, LovelyProactive vs Reactive (responding to uncomfortable situations)Ep 91 – Proactive vs Reactive (responding to uncomfortable situations) It’s powerful to know… you can be yourself even in a challenging situation – or one you’d prefer not to be in. What We’ll Explore on this Episode: Featured on the Show:
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2022-11-2108 minHello, LovelyTreat yo’self like a bestie, not a worst enemyEp #90 – Treat yo’self like a bestie, not a worst enemy The way you talk to yourself is huge. If sometimes you lean towards more critical thoughts in your mind, that is OK. This episode will help you change that approach, so thinking is not limited to what automatically comes up in your mind but how you respond to it, and that’s going to be more powerful. What You’ll Learn on this Episode: Featured on the Show:
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2022-11-1416 min
Hello, LovelyGoing for your goals even with fear with Donna RobinsonEp #89 – Going for your goals even with fear with Donna Robinson There’s a lot of unknowns when you start working on a goal. Donna describes her dual goal – to engage herself more in her ministry and the skill to support that goal: Sewing clothes for women. When Donna realized she couldn’t reach the demands of Corporate America anymore, she had to make a change. She prayerfully started in this direction, and things started panning out. She describes the transition when she was READY: it was scary. What You’ll Learn on this Episode: Featured on the Show:
The post...
2022-11-0736 minHello, LovelyThe Fear of Total FailureEp #88 – The Fear of Total Failure Let’s bring any thoughts about failure to the surface in a non-scary way. Trial and error is a part of success. Every time you’re willing to do trial and error, you get better. So let’s GO. (p.s.The fear of failure is totally normal. 😉 What You’ll Learn on this Episode: How to address your fears? How to setup your expectations so the fear of failure doesn’t keep you from taking action? How to approach failure in a non-scary way. Featured on the Show: Schedule a Program Consultation Ep #83 – Three...
2022-10-2410 minHello, LovelyTotal ResetEp #87 – Total Reset Are you ready for a Fresh Start? If you want to put the past behind you, and move forward – let’s do it. What You’ll Learn on this Episode: How to move forward after challenging circumstances. What you need to do a Total Reset. How to reach goals and enjoy the process. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-10-1710 minHello, LovelyOne of the biggest influencers of my lifeEp #86 – One of the biggest influencers of my life I learned mindset and emotional skills over 3-years ago and now teach these skills in my business. But before that, I had a powerful example of what it looks like to be in love with your life despite challenges. What You’ll Learn on this Episode: How challenging moments can grow you. What do to when you’re in a situation you want to work but are currently feeling disappointed over. How to create new results even if your circumstance remains the same. Featured on the Show: Schedule a Program Consul...
2022-10-1010 minHello, LovelyPlanning a Trip with a Temporary ScheduleEp #85 – Planning a Trip with a Temporary Schedule A big part of the success of a trip is intentional planning in advance. Not only for the trip itself…, but the pre-planning so you can be absorbed in the vacation without having things left open. What You’ll Learn on this Episode: How to feel refreshed while on vacation. How to take care of things before you leave. The mindset and strategy to plan for a trip and fully enjoy it. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, L...
2022-10-0311 minHello, LovelyTrial and ErrorEp #84 – Trial and Error In the moments where it feels like ‘you blew it‘ or the whole thing was a failure, you can turn that around and see what worked and didn’t work instead of all of it being lumped together as an EPIC fail. What You’ll Learn on this Episode: What can happen when you try new things. Why an evaluation of your effort is so important. How to balance perfectionism with being a human. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!...
2022-09-2610 minHello, LovelyGEM REPOST | Confidence in Your PrioritiesEp #83 – Gem Repost Confidence in Your Priorities Once you clearly define your priorities and absolutes, take a moment here to acknowledge that you want to do these things, not have to. Once you define your priorities, you’ll be more confident carrying them out. What You’ll Learn on this Episode: How to clearly define your priorities. Notice the difference between I have to and I want to. How to do a check in to see how aligned you are with your priorities. Featured on the Show: Create an Energizing Routine. Work with Christie here. Download your very own Confid...
2022-09-1918 minHello, LovelyThree Things that Create an Energizing RoutineEp #82 – Three Things that Create an Energizing Routine The three things I’m sharing with you today …will help you feel refreshed. You will have your focus in the most powerful direction, taking the most intentional action, that there will not be a rush to get to the goal. You will enjoy the process. What You’ll Learn on this Episode: The three things that create an energizing routine that we use in the Lovely Program. Why the urge to hurry up and reach goals is a distraction. How to feel refreshed now and create the most energizing schedule you’ve e...
2022-09-1212 minHello, LovelyImpulsive vs ThoughtfulEp #81 – Impulsive vs Thoughtful With a thoughtful PLAN, you can feel as good at home in your routine as you do on vacation. What You’ll Learn on this Episode: How being thoughtful with your schedule energizes you. 5-steps to create a thoughtful schedule. How to spot the immediate results you ARE achieving. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-09-0512 minHello, LovelyWhy not following a plan feels so uncomfortableEp #80 – Why not following a plan feels so uncomfortable Each time you follow your plan, it has a profound effect on your success and well-being. What You’ll Learn on this Episode: Three reasons why not following a plan feels so uncomfortable. How to retrain your brain when you have an urge to do something else. What to do when you’re struggling. Featured on the Show: Create an energizing routine that’s simple to follow. Schedule a Program Consultation. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-08-2910 minHello, LovelyFeeling Good Before the Results ComeGood feelings are usually associated with food, a purchase, a trip, reaching a goal, or some other circumstance, but today you’ll find out how to soak in positive emotions before you even get those things. What You’ll Learn on this Episode: Three examples of feeling good. What influences that good feeling. How to enjoy the effort you’re putting in before a goal is reached. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-08-2211 minHello, LovelyInspiration From Those Who’ve Done itA big piece of how people achieve results they want is the way they THINK. When you listen to the stories of those who inspire you, you get their thoughts. What You’ll Learn on this Episode: The way you think about yourself influences what you do. Reaching goals includes challenges you can use to grow. What happens when you discover: you might be a naturally disciplined person. 😉 Featured on the Show: Schedule a Program Consultation Follow Lauren on LinkedIn Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-08-1540 minHello, LovelyUse Perfectionism in Your FavorUse the drive for quality to move you forward and set a plan that lines up with your priorities. But remove the pressure that ‘if it’s not done’ perfectly’ something has gone wrong. What You’ll Learn on this Episode: How perfectionism effects your goals. Characteristics of perfectionism that move your forward. Three powerful questions to consider when setting goals. Featured on the Show: Schedule a consultation to work with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-08-0810 minHello, LovelyRelationships and Your Routine‘I dug deep, found my true priorities, and aligned myself with those.’ What You’ll Learn on this Episode: How to approach invitations if you have the urge to ‘just say yes.’ What to do when something new comes up to give a genuine answer that lines up with your priorities. Featured on the Show: Work with Christie one-on-one Episode 75 – The Skill of Self-Motivation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-08-0205 minHello, LovelyThe Skill of Self-Motivation with Chelsea LandrumSelf-motivation wasn’t a piece of my vocabulary. The idea that motivation was something I could create was a brand-new idea for me. Now I understand that motivation is not something that pops up that I have to rely on. I can create it. What You’ll Learn on this Episode: Join us as we hear how Chelsea took the schedule she always wanted and made it a reality. We talk about the skills she’s built and how grounded she feels in her new routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 74 – How Endu...
2022-08-0142 minHello, LovelyHow Endurance Plays a Role in Your RoutineStarting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 7 – Keep it Simple, Not Easy Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-07-2511 minHello, LovelyLining up a schedule with your prioritiesLet’s take the schedule and routine you want to have out of conversation and put it into practice. What You’ll Learn on this Episode: What a schedule needs to be successful. How to fall in love with following through with it. How clients feel about their results. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 72 – Reinventing Yourself Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-07-1823 minHello, LovelyReinventing YourselfEp #72 – Reinventing Yourself If you want to reach new goals, new thinking is a part of it. Reinventing yourself is looking at where you want to be: healthy, joyful, full of purpose, and doing what you say you will because you CAN. What You’ll Learn on this Episode: The way you view and describe yourself is a KEY influencer of the actions you take. Each day we use language that defines who you are, and ultimately it drives the actions you take or don’t take. How you set a positive example when you take ownership of your goals...
2022-07-1116 minHello, LovelyMore JoyEp #71 – More Joy ‘Be confident that you can create joy when you want to.’ What You’ll Learn on this Episode: When you make adding more joy an intentional part of your day, you contribute to adding more joy to someone else’s life. Adding more joy intentionally, is contagious. Things get better and better when you fall in love with them on purpose. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2022-04-0429 minHello, LovelyWhen you’re sickEp #70 – When You’re Sick You’re just as valuable as a human when you’re sick. What You’ll Learn on this Episode: How to acknowledge your feelings and make a decision. How to decide what to think to get true rest. There’s nothing to prove. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-12-1316 minHello, LovelyWords of ThanksEp #69 – Words of Thanks Words of thanks are sacred. What You’ll Learn on this Episode: Taking a moment to share words of thanks. THANK YOU, lovely listener. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-12-0605 minHello, LovelyThoughts and FeelingsEp #68 – Thoughts and Feelings The way you think and feel are related. What You’ll Learn on this Episode: The basics on how your thoughts influence your feelings. How feelings, like gratefulness, are cultivated. Why you aren’t taking action and how that can change. Featured on the Show: Enroll in the 2-Week Build Self-Esteem Challenge. Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-11-2921 minHello, LovelyGrief is Personal with Krista St GermainEp #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You’ll Learn on this Episode: How grief is personal and what that means. What to do when you ask yourself: Who am I now? How rebuilding your identity is the most beautiful way to acknowledge your loss, feelings, past, and future. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-11-2252 minHello, LovelyIn-between DecisionsEp #66 – Have Your Back Decisions can be an easy choice. What You’ll Learn on this Episode: What makes decisions harder. Why time passing alone doesn’t make it easier. How to find creative ideas and solutions when a decision is weighing on you. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-11-1516 minHello, LovelyYour Big PictureEp #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it’s why you’re checking them off. What You’ll Learn on this Episode: How to set goals without pressure or comparison. Why setting goals from a deadline alone, doesn’t last. How to increase the success rate of your goals. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-11-0813 minHello, LovelyHave Your BackEp #64 – Have Your Back When you set a goal, big your biggest supporter. What You’ll Learn on this Episode: How to be your biggest supporter when you aren’t feelin’ it. Fun examples of how to talk to yourself and stand up WITH yourself. Why motivation isn’t necessary to take action. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-11-0118 minHello, LovelyEmotional Coaching – Challenging Professional PerceptionsEp #63 – Emotional Coaching – Challenging Professional Perceptions Once we get to the root of your feelings, you can feel solid and supported. What You’ll Learn on this Episode: Common assumptions about how ‘women feel’ that are not always correct. How to be yourself and check in with your feelings. How to be heard and understood when others don’t understand emotions yet. Featured on the Show: JuvoHub Podcast – Episode 26 Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-10-2533 minHello, LovelyLove Your Shape with Jenny BlakeEp #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.’ – Jenny. What You’ll Learn on this Episode: How nutrition plays a HUGE part in eating more for health and strength. How your view of your body and food influences your confidence. Why being bold is needed to make change. Featured on the Show: Jenny the Nutritionist – Create your shape program Hello, Lovely Podcast Episode – A Love Letter Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely mome...
2021-10-1849 minHello, LovelyRemember Who You AreEp #61 – Remember Who You Are Who you are isn’t dependent on what other people think. What You’ll Learn on this Episode: How you currently describe yourself. What you might be saying to yourself that’s holding you back. How to change your mind and build self-esteem. Featured on the Show: Hello, Lovely Podcast Episodes: Support Your Mindset Part One and Part Two Hello, Lovely Podcast Episode Feelings Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-10-1108 minHello, LovelyLess Worry, More CalmEp #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits of swapping worry for calm. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-10-0411 minHello, LovelyWhat’s PossibleEp #59 – What’s Possible What do you want to do that lines up with your values? What You’ll Learn on this Episode: Join us for a B-SIDE discovered from the earliest recording dates. We investigate what you want to fight for: your goals or ‘the can’t.’ How to reach goals and keep your priorities at the top. What’s possible for you? Featured on the Show: Registration for the Sept 2021 Class is CLOSED. Sign up for the Lovelies List HERE to stay up to date with the latest classes and workshops. Work with Christie one-on-one. Join me on Instagram a...
2021-09-2716 minHello, LovelyFeelingsEp #58 – Feelings You can’t fill an emotional need with physical stuff. What You’ll Learn on this Episode: How to feel your feelings without being trapped. A fun example to get more comfortable with your feelings. How to fill your emotional need. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-09-2013 minHello, LovelyB-SIDE: Authentic and NaturalEp #57 – B SIDE: Authentic and Natural The original lost episode of the Hello, Lovely Podcast. What You’ll Learn on this Episode: How to feel authentic and natural. Why we want to ‘prove we’re good enough’ to others. What happens when you don’t have to ‘fake it til you make it.’ Featured on the Show: Download the Be Yourself Worksheet. Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-09-1317 minHello, LovelySupport Your Mindset – Part TwoEp #56 – Support Your Mindset – Part Two When you ask yourself, ‘What do I want to do,’ answer that question. What You’ll Learn on this Episode: Get clear on what to do to reach your goals. Decide in advance to support yourself. What you want to do is always behind ‘I don’t know.’ Featured on the Show: Work with Christie one-on-one. Support Your Mindset – Part One Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-09-0615 minHello, LovelySupport Your Mindset – Part OneEp #55 – Support Your Mindset – Part One If something is weighing on your mind, writing that down takes the weight off. What You’ll Learn on this Episode: A daily practice that takes the weight off your mind. The three main structures of the 6-month program. Why you won’t always think positive thoughts. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-08-3013 minHello, LovelySelf-EsteemEp #54 – Self-Esteem Self-esteem impacts what you do and don’t do. What You’ll Learn on this Episode: How low self-esteem keeps you from doing what you want. What happens in relationships when self-esteem is low. How self-esteem improves your view of effort. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-08-2307 minHello, LovelyGet ClearEp #53 – Get Clear The simple 4-step process to get clear. What You’ll Learn on this Episode: This simple process takes the pressure off to respond. What influences your emotions? What to do when you are confused, stuck, or overwhelmed. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-08-1610 minHello, LovelyA Love LetterEp #52 – A Love Letter Have you ever wrote a letter to yourself? What You’ll Learn on this Episode: When something is personal, it has a lasting impact. How can you get to know yourself better? How looking back can remind you of how far you’ve come. Featured on the Show: Work with Christie one-on-one. Book your Clarity Call and sign up for your 6-months private coaching to attend the August 14th Workshop – Better Relationships Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-08-0911 minHello, LovelyLife is MomentsEp #51 – Life is Moments Life is made of moments, big ones, little ones. What You’ll Learn on this Episode: Inspiration to create moments throughout your day. You don’t have to have big plans to have special moments. How this podcast episode came to be….. 😉 Featured on the Show: Work with Christie one-on-one. Book your Clarity Call and sign up for your 6-months private coaching to attend the August 14th Workshop – Better Relationships Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-08-0209 minHello, LovelyConsistency ImpactEp #50 – Consistency Impact It’s easier to be consistent when you set up a structure and schedule with a purpose. What You’ll Learn on this Episode: How consistency impacts long-term results. Why you don’t need motivation to be consistent. How to make your plan/schedule pay off. Featured on the Show: Work with Christie one-on-one. Hello, Lovely Podcast Episode #13 – Make a Schedule You Enjoy Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-07-2613 minHello, LovelyMake Success SimpleEp #49 – Make Success Simple Success isn’t complicated. What You’ll Learn on this Episode: The two different ways to reach big goals. What makes success feel complicated. How to keep success simple and fun. Featured on the Show: Work with Christie one-on-one. Jenny the Nutritionist Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-07-1914 minHello, LovelyEmotional PrinciplesEp #48 – Emotional Principles Feelings don’t follow rules. What You’ll Learn on this Episode: Based on your past, values, experiences, dreams, losses, thoughts….the way you approach things will be different. Feelings don’t follow rules. How to use emotional principles to live with more joy and not force positivity. Featured on the Show: Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-07-1214 minHello, LovelyDaily Brain DumpEp #47 – Daily Brain Dump The simple daily practice to clear your head. What You’ll Learn on this Episode: How to clear your head everyday. How to access your highest thinking ability. How you can feel more joy on the daily. Featured on the Show: Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-06-2817 minHello, LovelyEmotionsEp #46 – Emotions Positive and negative emotions are both part of the human experience. What You’ll Learn on this Episode: How to feel emotions? High and low level emotions are on positive and negatives sides. How emotions impact what you do and don’t do. Featured on the Show: Sign up on the Lovelies List here. Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-06-2127 minHello, LovelyResilienceEp #45 – Resilience Success doesn’t come without resilience. What You’ll Learn on this Episode: What is resilience and how can you use it? How thinking goals and life should be problem free is making things more painful. How emotions impact what you do and don’t do. Featured on the Show: Ready to manage and support your emotions? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-06-0718 minHello, LovelyHow You Identify YourselfEp #44 – How You Identify Yourself Your identity is not rigid or unchangeable. What You’ll Learn on this Episode: What your identity is. How the past doesn’t have to limit your story. How you can rewrite the next chapter of your story. Featured on the Show: Ready for a solid relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-05-0310 minHello, LovelyReal Self-EsteemEp #43 – Real Self-Esteem Self-Esteem is a great friendship with yourself. What You’ll Learn on this Episode: What is real self-esteem? What isn’t needed to have it. How you can you increase your confidence today. Featured on the Show: Hello, Lovely Podcast Episode #2 – What are Goals For? Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-04-2615 minHello, LovelyUnderstandingEp #42 – Understanding What You’ll Learn on this Episode: Why understanding is needed before you can be truly honest with yourself. What happens when we focus on lack of support? How you can use understanding like a tool to change your emotional wellness. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-04-1216 minHello, LovelyTrustEp #41 – Trust What You’ll Learn on this Episode: What trust is. What happens when trust isn’t used. What changes when trust is used. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. Episode #40 – Practice Love Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-04-0513 minHello, LovelyPractice LoveEp #40 – Practice Love What You’ll Learn on this Episode: What happens when you don’t have love for yourself. Common fears that keep you from practicing love. What you need to strengthen the quality of love. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Episode #39 – Stages of Commitment. ‘What is Self-Love‘ – article from Brain and Behavior Research Foundation Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-03-2914 minHello, LovelyStages of CommitmentEp #39 – Stages of Commitment Commitment doesn’t always feel like excitement. Commitment is one of the key ingredients to a strong relationship especially with yourself. I’ll discuss the four stages of commitment. Good news – it doesn’t mean you have to feel excited all the time. What You’ll Learn on this Episode: What are the four stages? How making a quick decisions doesn’t necessarily mean impulsive. What to do to keep your commitment strong. Featured on the Show: Check out Episode #38 – Recipe for a Strong Relationship for the three ingredients. Ready for a better relationship with yourself? Work w...
2021-03-2216 minHello, LovelyRecipe for a Strong RelationshipEp #38 – Recipe for a Strong Relationship A strong relationship starts with a strong foundation. I’m going to cover how recipe applies to how you treat yourself. Since your relationship with yourself is the filter for everything else, this recipe will roll over to all your other relationships. What You’ll Learn on this Episode: The three ingredients to this recipe. Everyone has a relationship with themselves. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-03-1509 minHello, LovelyKeep GoingEp #37 – Keep Going You go in the direction you’re looking. When you ask yourself a question like ‘what if I can’t do it’, it is literally your brain’s job to start finding all the proof for you. It’s the wrong question. You are creating new proof. That’s where you direct your focus. What You’ll Learn on this Episode: How to reset when you question yourself. What growth is. Why feeling uncomfortable is not a problem. Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me...
2021-03-0813 minHello, LovelyHow to Get Over Emotional BlocksEp #36 – How to Get Over Emotional Blocks Feeling your emotions helps you have your own back. What You’ll Learn on this Episode: How to go from being afraid of your emotions to ‘chill.’ Feeling your emotions makes it easier to deal with the feelings of others. Carrie describes how she got more from 6-months of coaching than over 20-years of personal development. Emotional triggers are tools for growth. Featured on the Show: Start your business in the skincare industry with Carrie here. Download the Use Triggers for Growth Worksheet. Ready for a better relationship with yourself? Work with me one-on...
2021-03-0137 minHello, LovelyBoundariesEp #35 – Boundaries Boundaries are pretty simple. They are actions you take to honor your decision and made from love. What You’ll Learn on this Episode: What is a boundary? How do you honor it? Featured on the Show: Ready for a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-02-2207 minHello, LovelyHow to Love YourselfEp #34 – How to Love Yourself If you ignore your feelings & don’t look at your thinking, you’re going to experience more pressure, confusion, doubt, and believe you’re not good enough What You’ll Learn on this Episode: What it means to love yourself. How you show up when you don’t. The skills to develop to love yourself. Featured on the Show: What Goals Are For? – Hello, Lovely Podcast Episode #2 My lifting coach / nutritionist – Jenny Blake Ready to drop your inner critic and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite H...
2021-02-1519 minHello, LovelyTake the Pressure OffEp #33 – Take the Pressure Off Pressure doesn’t come from our circumstances. What You’ll Learn on this Episode: Where pressure comes from. How to remove the added pressure. The impact of a new perspective. Featured on the Show: Ready to drop your inner critic and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-02-0812 minHello, LovelyDrop the Inner Critic & Be YourselfEp #32 – Drop the Inner Critic & Be Yourself Feeling insecure over 30 makes perfect sense without the blueprint I’m going to share with you today. What You’ll Learn on this Episode: The simple 6-step process to be yourself. Responsibility feels amazing when you don’t judge yourself. How to love what you have before you create more goals. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely...
2021-02-0118 minHello, LovelyForgive and EvaluateEp #31 – Forgive and Evaluate Most of the time we think of forgiveness, we associate it with other people. This is about forgiving yourself. What You’ll Learn on this Episode: What forgiveness means. Common reasons why we don’t forgive ourselves. How to evaluate to get all the data from lessons learned. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-01-2511 minHello, LovelyWorking Hard vs. Wearing Yourself OutEp #30 – Working Hard vs. Wearing Yourself Out Working hard means more commitment and less commitments. What You’ll Learn on this Episode: You fuel your goals, not the other way around. You don’t have to do things because you’ve always done them. How to be honest with yourself about why you do things. Featured on the Show: Drop your inner critic and be yourself with the 3-day video Jump Start – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-01-1815 minHello, LovelyThe Core of InsecurityEp #29 – The Core of Insecurity The way you treat yourself is a relationship. What You’ll Learn on this Episode: What is insecurity? The solution to insecurity is not confidence. How to make the relationship with yourself a supportive one. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-01-1114 minHello, LovelyPermission to CelebrateEp #28 – Permission to Celebrate It is not selfish to celebrate. What You’ll Learn on this Episode: Reasons we don’t let ourselves celebrate. How our mindset impacts what we do next. Celebrating is a choice. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready to stop overthinking and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2021-01-0412 minHello, LovelyBehind ‘I don’t know’Ep #27 – Behind I don’t know ‘I don’t know’ is the signal something important is behind it. What You’ll Learn on this Episode: Why you feel stuck. The reason we say, ‘I don’t know.’ How to get the answer you’re looking for. Featured on the Show: On-demand 3-day Training to Create a Better Relationship with Yourself – Free Download Ready for emotional health and consistency in your goals? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-12-2815 minHello, LovelyWhat is Your Motivator?Ep #26 – What is Your Motivator? Our brain learns emotions that are motivators, and they are not the ones you’d expect. What You’ll Learn on this Episode: How to tell which emotion you’re feeling. How you feel drives your actions and inactions. How to use emotions as a tool in your tool belt. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-12-2114 minHello, LovelyGood Enough is BustedEp #25 – Good Enough is Busted Good enough is a distraction from what you really want. What You’ll Learn on this Episode: The value of your human life. Why good enough is settle. How to have more energy and less overwhelm. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-12-1410 minHello, LovelyChoose Powerful ThoughtsEp #24 – Choose Powerful Thoughts Feeling powerful comes from thinking powerful thoughts. What You’ll Learn on this Episode: You can make decisions from a clean, powerful place. Feeling powerful is the opposite of feeling stuck. How to choose powerful thoughts. Featured on the Show: Ready to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-12-0723 minHello, LovelyGive Your Brain a BreakEp #23 – Give Your Brain a Break Giving yourself time to think is one of the most important things you can do. What You’ll Learn on this Episode: The value of giving your brain time to rest. Writing things down gets them off your mind. How you can feel more confident from this daily practice. Featured on the Show: Want to stop beating yourself up and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-11-3020 minHello, LovelyAuthentic RelationshipsEp #22 – Authentic Relationships Forcing someone to be your friend drives a wedge between you. What You’ll Learn on this Episode: People pleasing isn’t authentic. We can have authentic relationships if even people aren’t our friends. You can feel authentic no matter where you are. Featured on the Show: Want to stop beating yourself up and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-11-2312 minHello, LovelyContentmentEp #21 – Contentment Contentment makes your effort more enjoyable. What You’ll Learn on this Episode: You don’t have to wait to reach goals to feel contentment. Contentment now fuels your drive. Contentment is not dependent on your circumstances. Featured on the Show: Podcast Episode #2 – What Goals Are For Want to stop beating yourself and have your back? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-11-1614 minHello, LovelyEmotional TriggersEp #20 – Emotional Triggers Emotional triggers can be gold for your growth. What You’ll Learn on this Episode: What an emotional trigger is. How triggers are gold for growth. Featured on the Show: Download Free Worksheet: How to Use Triggers For Your Growth ‘How to spot your emotional triggers’ article on Psychology Today. Want to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-11-0913 minHello, LovelyResponse AbilityEp # 19 – Response Ability Our responsibility is our ability to respond. What You’ll Learn on this Episode: Why we want to take responsibility. How to use this mindset tool to get the results you want. The gift of the pause. Featured on the Show: Want to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-11-0220 minHello, LovelyWhat is a Life Coach?Ep – #18 What is a Life Coach? A coach helps you create specific results. What You’ll Learn on this Episode: What coaching is. Who I work with. The impact of working with a coach. Featured on the Show: Episode #6 – The Relationship with Yourself Want to feel confident emotionally and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-10-2615 minHello, LovelyHow to Process FearEp #17 – How to Process Fear Fear is a magnifying glass. What You’ll Learn on this Episode: Your thoughts create your feelings. You don’t have to be afraid of fear. Fear doesn’t have to impact your decisions. Featured on the Show: Want to gain confidence and be yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-10-1920 minHello, LovelyView Your Goals as DoneEp #16 – View Your Goals as Done When you see your goals as done, you make confident decisions. What You’ll Learn on this Episode: Your mindset impacts your progress. How to be curious instead or critical. Use fails as data for success. Featured on the Show: Ready for weekly coaching to support your goals? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!
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2020-10-1213 minHello, LovelyWhat is Hello, Lovely?
I’m Christie WIlliams. I am so pumped to be sharing this podcast with you, and I LOVE everything that hello, lovely represents. So what is Hello, Lovely?
As women, we don’t always feel good in our skin. We don’t feel beautiful on the outside, and we don’t feel confident on the inside. I’m going to help with you both in this podcast.
Hello, lovely is a reminder that you are lovely, and I truly believe ultimate beauty is from the inside out. So welcome!
What I’ll teach you is how to...
2020-06-2816 minHello, LovelyWhat is Hello, Lovely?Ep. #1 – What is Hello, Lovely? Hello, lovely! I’m Christie Williams – Life Coach for women. I am so pumped to be sharing this podcast with you, and I LOVE everything that Hello, Lovely Podcast represents. As women, we don’t always feel good in our skin. We don’t feel beautiful on the outside, and we don’t feel confident on the inside on the regular. I’m going to help you with both in this podcast. Hello, Lovely is a reminder that you are lovely, and I truly believe ultimate beauty is from the inside out. So welcome! I’ll teach you...
2020-06-2516 min