Shows
That's Good Parenting: Expert Tips to Reduce Parenting StressMom Burnout: Why You’re Exhausted and What Actually Helps with Calvalyn Day, EP 137Send us a textAre you wondering if you should really be this tired? In this episode of That’s Good Parenting, Dori Durbin talks with trauma informed coach, educator, and author Calvalyn Day about mom burnout and the invisible emotional labor that makes momming feel so heavy.This conversation explores why burnout is not just about doing too much, but about carrying the mental load, staying emotionally regulated, and being always available while your own nervous system never gets to rest.In this episode, you...
2026-01-2742 min
The Love You To Life ShowWe Are NOT Taking THESE Into 2026!We are pulling no punches in 2026, because we are holding your hand and telling you all the things that you need to leave behind in order to get where you are meant to be this year. In this episode of the Love You to Life Podcast, join your hosts Calvalyn Day and Elizabeth White to talk about the things we would say if we were not worried about hurting your feelings. We are bringing our authentic selves to this conversation that is filled with hard hitting truth, room for reflection and exactly what you need to make sure that...
2026-01-2237 minThe Love You To Life ShowBetter The 2nd Time Around: Welcome to The Group Chat! The first one was so much fun, we had to do another one! We’re talking current events and TikTok shenanigans in this episode of the Love You to Life podcast. This month we shared our love of comment checking, the value of supporting black owned businesses and some ways we are planning to enjoy more experiences in 2026. As usual, there will be laughs, lessons and lots of ways to love your life. Key Takeaways· Social media comments can often be more entertaining than the original content.· It's important to support black-owned businesses and travel experienc...
2026-01-0833 minThe Love You To Life ShowCounting Up The Cost Of Living A Life That You LOVEIn this episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day discuss the importance of counting the costs associated with the life you want to live. They explore themes of personal growth, the influence of habits, the necessity of establishing boundaries, and the impact of worry on high achievers. The conversation emphasizes the need to identify personal values and the importance of being intentional about who you are becoming as you prepare for the future. They also touch on the challenges of family expectations and the significance of creating a life that aligns with one's values.
2025-12-2556 minThe Love You To Life ShowForget About Resolutions... We're Doing Outrageous ExpectationsSummaryIn this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White discuss the concept of outrageous expectations for the new year. They emphasize the importance of setting high goals, taking actionable steps towards them, and shifting one's identity to align with these expectations. The conversation also touches on the significance of gratitude, the power of receiving help, and the journey from creating vision boards to living out those visions. The hosts encourage listeners to break free from realistic limitations and embrace a life filled with possibility and abundance.
2025-12-111h 00The Love You To Life ShowRested Women Make Richer DecisionsThanks to a viral 7 second video, your hosts, Elizabeth White and Calvalyn Day are bringing you into a behind the scenes look at how they make R.I.C.H. decisions. From the significance of taking breaks to the importance of acting on inspiration rather than impulse or obligation, you'll get a taste of how your choices can set you up for success. Stay Connected! InstagramElizabeth https://www.instagram.com/lovinglifewithlizCalvalyn https://www.instagram.com/calvalyn/?hl=enTikTokElizabeth https://www.tiktok.com/@lovinglifewithliz?Calvalyn https://www.tiktok.com/@calvalyndayLinkedInCalvalyn https://www.linkedin.com/in/calvalynday/Elizabeth https...
2025-11-2749 minThe Love You To Life ShowThe Mogul MeetingIn this engaging conversation, three successful entrepreneurs share their journeys, discussing the realities of starting and growing a business. Hosts, @Calvalyn and @lovinglifewithliz281 are joined by Contresse Harris of Xtreme Clean Residential and Commercial Cleaning. They emphasize the importance of mindset, community, and taking action, while also addressing the challenges and misconceptions surrounding entrepreneurship. The discussion highlights the significance of financial strategies, the need for support, and the impact of legacy in their entrepreneurial endeavors.Three Key Takeaways:You don't have to quit your job to start a business.Community and support...
2025-11-1341 minThe Love You To Life ShowFrom Church Hurt to Church HealingIn this episode of the Love You to Life podcast, hosts Calvalyn Day and Elizabeth White delve into the complex topic of church hurt. They explore the emotional and spiritual pain that individuals experience within religious communities, emphasizing the need for open conversations about these issues. The discussion highlights the importance of separating one's relationship with God from the actions of flawed church leaders and communities. The hosts share personal stories, insights from therapy, and the significance of healing and community support. They encourage listeners to hold space for those who have been hurt while also advocating for accountability...
2025-10-3038 minThe Love You To Life ShowThe Truth About Protecting Your PeaceIf you think that protecting your peace is all about cutting people off and avoiding conflict, this episode of the Love Your Life Podcast, with hosts Calvalyn Day and Elizabeth White might give you a few things to think about. They discuss the importance of self-awareness, the active nature of maintaining peace, and the myths surrounding it. They also encourage you to pursue peace actively and to savor moments of tranquility in their lives.Key TakeawaysProtecting your peace is an active and intentional choice.Self-awareness is crucial...
2025-10-1644 minThe Love You To Life ShowAre You Quiet Cracking?In this episode of the Love You to Life podcast, Elizabeth White and Calvalyn Day explore the concept of 'quiet cracking,' a term that describes the subtle internal deterioration of one's spirit, particularly among women of color in the workplace. They discuss the emotional toll of job insecurity, the importance of self-awareness, and the cultural expectations that often lead to resilience at the cost of mental health. The hosts emphasize the need for individuals to reconnect with themselves, focus on future growth, and create systems that support their well-being. They also highlight the significance of investing...
2025-10-0249 minThe Love You To Life ShowWelcome to The Group Chat!Get to know your hosts a little better as we pull back the curtain on our group chat and TikTok DMs. From Keke Palmer’s reminder to always bet on yourself, to why curating your FYP matters for your mental health, we’re talking pop culture, personal growth, and the power of laughter. We’ll touch on everything from choosing a career that matches the life you want, to navigating church hurt, to how humor and authenticity keep us grounded. Think of this episode as equal parts inspiration, real talk, and the joy of laughing through it all.
2025-09-1830 minThe Love You To Life ShowStop Tolerating Pain WITHOUT A PurposeIn this episode of the Love You The Life Podcast, hosts Calvalyn Day and Elizabeth White discuss the importance of recognizing and evaluating pain in our lives. Recognizing the difference between tolerating pain with a purpose, and meaningful outcome versus pain without purpose. Catch personal anecdotes and insights from a licensed mental health therapist and a certified coach on how societal conditioning affects our ability to set boundaries and prioritize our needs. Take this mental nudge to reflect on your own experiences and consider the impact of your choices on the amount of joy and peace that you experience...
2025-09-0452 min
The Rooted Teacher by KDPEpisode 32: No Bad Kids: Classroom Management for Today's StudentsKick off Season 3 of the Rooted Teacher Podcast with a fresh take on classroom management! Host Calvalyn Day shares five trauma-informed, relationship-first strategies that will help you handle behavior challenges with confidence from day one.
2025-08-3123 minThe Love You To Life ShowThe MYTH of Work Life BalanceWork-life balance? For high achievers, it’s a myth. In this episode, sisters Elizabeth White and Calvalyn Day get real about why chasing balance keeps ambitious women stuck — and how work-life flow can help you protect your mental health, boost productivity, and create harmony in every area of life. From cultural context to energy flow, you’ll get practical coaching tips and personal growth strategies to help you feel good in both your career and your calling.
2025-08-2146 minThe Love You To Life ShowDon't Let Your Dreams DieSome dreams don’t die—they just get buried under bills, burnout, and OPP, OTHER PEOPLE'S PROBLEMS. In this episode, we’re unpacking the real reasons women abandon their God-given dreams and what it takes to breathe life back into them.We talk about how comfort zones, fear, and responsibilities quietly push our purpose to the back burner—and how to know the difference between God refining your dream and you settling for less.If you’ve been feeling like it’s too late or you’ve missed your shot, this one’s for you.You’ll learn...
2025-08-0752 minThe Love You To Life ShowDecluttering Your Mind & Not Just Your ClosetYou're quick to throw out some moldy cheese, but what about those moldy thoughts, Sis?!? Join us as we discuss the importance of decluttering not just physical spaces but also mental spaces. We're talking about mental clutter, its costs, and how it affects decision-making and emotional well-being. From keeping your thoughts aligned to your goals to letting go of past beliefs and traditions that no longer serve us.Take some time to clear the clutter to make room for a life you'll actually love living.Sign up below...
2025-07-2445 minThe Love You To Life ShowSoft Girl LivingEpisode 2: Soft Girl Living - Embracing a Softer LifeGoodbye ride-or-die go-to girl, hello soft living! And we're not just talking about that Instagram version of soft life that may or may not fit into your budget, we're talking about lifestyle upgrade that prioritizes joy, peace, and nervous system health over the traditional "strong Black woman" stereotype. This week we're talking about:Defining "soft girl living" as making joy and peace a priority, not necessarily having luxury servicesHow the "strong Black woman" motif is being replaced by the "92% going soft girl living"How we...
2025-07-1038 minThe Love You To Life ShowLearning How to LiveIn this kickoff episode, sisters Calvalyn and Elizabeth get honest about what it really takes to build a life you love—especially when you’ve been everyone else’s go-to girl for way too long. From unlearning old beliefs to setting boundaries that stick, join along as we share personal stories and lessons from our own journeys of living more intentionally. If you've ever felt stuck, stretched, or secretly unsatisfied, this conversation is the breath of fresh air you didn’t know you needed. It’s time to stop performing and start becoming.Featured t...
2025-06-2359 min
The Rooted Teacher by KDPEpisode 25 (Part 2): Lessons Beyond the Lesson Plan with Cynthia Diaz and Calvalyn DayOne of the best things about a career in education is the impact you make on a student's journey—both inside and outside the classroom. In part two of this episode of the Rooted Teacher Podcast, Calvalyn Day has a conversation with Cynthia Diaz, an inspiring educator whose passion has shaped not only her students' lives but also her own growth. She shares her unique path to education, how she continues to support students even when she's not around, and the unexpected ways helping her students has helped her in return. Cynthia's wisdom has empowered so many fellow educators, an...
2025-02-1322 min
The Rooted Teacher by KDPEpisode 25 (Part 1): Lessons Beyond the Lesson Plan with Cynthia Diaz and Calvalyn DayOne of the best things about a career in education is the impact you make on a student's journey—both inside and outside the classroom. In part one of this episode of the Rooted Teacher Podcast, Calvalyn Day has a conversation with Cynthia Diaz, an inspiring educator whose passion has shaped not only her students' lives but also her own growth. She shares her unique path to education, how she continues to support students even when she's not around, and the unexpected ways helping her students has helped her in return. Cynthia's wisdom has empowered so many fellow educators, an...
2025-02-1322 min
NACCTEP NowKDP's Rooted Teacher Podcast on NACCTEP NowIn this episode, Calvalyn Day discusses the origins of Kappa Delta Pi's The Rooted Teacher podcast with NACCTEP executive director Julie Ferin. Mrs. Day shares how the podcast was born out of a need for self-care that many teachers, both new and seasoned, were looking for during and after the pandemic. Filled with tips and advice to help new teachers feel rooted in the profession and to re-root seasoned teachers.
The Rooted Teacher is your go-to guide for thriving both in and out of the classroom! Packed with practical tips, The Rooted Teacher Podcast empow...
2024-09-2415 min
ExhaleExhale Episode 11 | Burnout to Bliss LIVE from IBE Summer CelebrationJoin host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by Dr. Sigrid Elston, Calvalyn Day and Lakeisha Johnson. Together, they explore recognizing burnout, effective time management, setting boundaries, and finding your tribe. Discover practical tips and strategies to transform from feeling overwhelmed to achieving blissful balance. This episode is packed with insights, personal stories, and audience Q&A. This discussion tailored for today’s superwoman! Connect with Karen on IG at https://www...
2024-07-181h 06
Success After TraumaWhen the Journey has left you Battered and Bruised with Cavalyn Day (EP37)When the journey has left you battered and bruised with Cavalyn DayCEO, Lead Coach and ConsultantThe song says, I wouldn’t take nothing for my journey and I completely agree. But when the journey has left you battered and bruised, having support to get to your destination can make all the difference in the world. I’m Calvalyn, (Kal-vu-lin) a certified Trauma-informed coach and mental health advocate and I help women just like you, heal from the pain of their past and create the life of their dreams. I started coaching years...
2023-06-1344 min
Thrive After Divorce ShowFrom Broken to Breakthrough with Calvalyn Day | Thrive After Divorce Show📱 Check out our Divorced Sisters Circle App for high-value support after divorce! This isn't just an app. This is a sisterhood! Join here: https://bit.ly/divorcedsisterscircleapp
✔️ Looking for personalized support? Book a one-on-one Divorce Coaching with me, Lisa Fountain here: https://calendly.com/divorcedsisterscircle/coaching
About Our Special Guest, Calvalyn Day: Moving from where you are to where you want to be can feel overwhelming. That’s where Calvalyn come in. She helps women in transition move from feeling broken to living in their breakthrough. Say goodbye to confusion and hello clarity. Ca...
2022-01-1231 min
High School Hamster WheelCommunicating with Teens About Racism and Social Justice with Calvalyn DayMy guest today is Calvalyn Day. You might remember Calvalyn from episode 9 of the podcast. She is a former school counselor and now works as a coach and consultant serving schools across the country. Calvalyn is also the author of two books, Drag Em Kicking and Screaming and Authentically Engaged Families. She has a wealth of experience working with families and teens. Most importantly, Calvalyn is a mother of four daughters, and Mimi to 4 grandsons.I invited Calvalyn back to the podcast this week because I think it’s extremely important that we find better ways to co...
2020-06-0931 min
High School Hamster WheelCommunication, Confidence Building and Career Exploration with Teens with Calvalyn Day#009 - In this episode, I'm joined by Calvalyn Day of the Well Counseling Group. Calvalyn is a mother of four daughters, Mimi to four grandsons, and a school counselor by trade. During this interview, we talk about so many important and relevant topics for teens including intellectual and social development, improving communication, decision making, focusing on values while building self-esteem, exploring options through real-life exposure, developing self-confidence and so much more!Be sure to visit my show notes page for a link to bonus content, "17 Magical Phrases To Get Your Teen Talking". Learn...
2019-12-1033 min
Dr. Hudson's Counseling CornerTrauma Informed CounselingThis episode is a great conversation with Ms. Calvalyn Day, Family and Life Coach, about trauma informed counseling: what it is and tips and strategies for assisting students who have experienced trauma. There are some great takeaways and I hope you enjoy this chat as much as I did.
2019-11-0610 min