Shows
Free OutsideTrail Magic to Course Records: Grant Barnette’s EvolutionOn today’s episode of the Free Outside Show, we’re joined by Grant Barnette—a thru-hiker turned Pro ultrarunner who has tackled some of the toughest races in the world. Grant has hiked the Appalachian Trail and Pacific Crest Trail, holds the DC Peaks 50 course record, placed 2nd at Grindstone 100, 5th at Speedgoat 50K, and was the third American at CCC at UTMB. Most recently, he signed a pro contract with Craft.
Follow Grant online: https://www.instagram.com/runwithgrant/
We dive into how he transitioned from carrying a heav...2025-02-0351 min
The Freetrail Podcast with Dylan Bowman#1 TROY | Courtney Dauwalter & Jim Walmsley For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. Today we speak with the winners of the 2023 Trail Runner Of The Year, Americans Courtney Dauwalter and Jim Walmsley. Courtney's highlights: 1st place at Western States 100 1st place at Hardrock 100 1st place at UTMB Jim's Highlights: 1st place at Istria by UTMB 1st place at UTMB 1st place...2024-01-1024 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldYared, Kerr, Fisher, Wiley 1:57, Walmsley UTMB, New Haven Rigged? & Lyles vs KnightonThe track action is still hot in Europe and China as Christian Coleman ran a world leader in the 100, Yared Nuguse got another DL 1500 win, 19-year-old Addy Wiley ran a 1:57, and we can never get enough of Jakob Ingebrigtsen or the Noah Lyles, Erriyon Knighton debate.
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Show...2023-09-051h 38The Freetrail Podcast with Dylan BowmanThe 20 Year History of UTMBWelcome to Day 2 of Good Morning, Mont Blanc. This is the inaugural year of Freetrail’s daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Dylan is joined on Day 2 by three incredible individuals: Topher Gaylord, Keith Byrne and Doug Meyer. Topher was instrumental in founding the UTMB and has been around since the very beginning. Today, he is still the highest placing American male in the...2023-08-291h 26The Freetrail Podcast with Dylan BowmanThe Top-10 Storylines of the 2023 UTMBGood Morning, Mont Blanc Day 1 Welcome to Day 1 of Good Morning, Mont Blanc. This is the inaugural year of Freetrail’s daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman, and he’s joined on Day 1 by his longtime co-host, Corrine Malcolm (Adidas Terrex). Today Dylan Bowman and Corrine Malcolm discuss the Top 10 Storylines of the 2023 UTMB. What is everyone talking about this week? What...2023-08-2854 min
Emergency Medical MinutePodcast 829: MonkeypoxContributor: Aaron Lessen, MD Educational Pearls: Monkeypox transmission is still occurring in the United States Transmitted by contact to exposed lesion MSM are a high-risk group for monkeypox infection Symptoms include rash and flu like symptoms Monkeypox lesions are often described as blister-like, firm, clear, and rubbery Most commonly develop on the face and/or anogenital regions Patients with potential monkeypox infection should be moved to isolation to reduce risk of transmission Providers should use full PPE including N95, facial covering, gown, and gloves when interacting with a potential case of monkeypox Diagnosis involves swabbing the l...2022-11-1404 min
The Extramilest Podcast#52: Kilian Jornet Round 2, Training Advice & UTMB LessonsThis is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of all time. We discuss ways for athletes to improve in training & racing, recovery, nutrition and UTMB 2022. Full YouTube interview: https://youtu.be/cU7cNo7ZwUk Chapters: 0:00 Start 3:42 Recovery from UTMB 5:42 Kilian’s thoughts on recovery tools 7:10 Sleep and rest 8:32 Does Kilian work with a physical therapist or chiropractor? 9:41 UTMB - how Kilian felt going into race day 14:10 Does Kilian still experience race day nerves? 17:21 Kilian’s UTMB race strategy 19:50 UTMB heart rate data Kilian 21:15 Running the first 60km with Jim Walmsley 22:30 Kilian’s HR going to...2022-09-091h 01
Inside Running Podcast252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships
252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships
This episode of Inside Running is proudly sponsored by the Nike Melbourne Marathon Festival, returning Sunday October 2nd.
Register now to secure your spot at melbournemarathon.com.au
Brad takes his workouts back outside with a hilly tempo.
Julian hits another stumbling block thanks to child daycare.
Brady shows AFL Umpire and previous guest Michael Marantelli the sights around Moama.
Seth O’Donnel and Georgia Hansen, both representing Victoria each claim their maiden titles at the Australian National Cross Country Championships, held at Oakbank Racecours...2022-08-301h 42
Del Walmsley ShowDel Walmsley, December 2ndDel Walmsley, December 2nd2021-12-0236 min
Del Walmsley ShowDel Walmsley, November 2ndDel Walmsley, November 2nd2021-11-0236 min
Run with FitpageEp 37: Bruce Fordyce, 9-Time Winner of Comrades Marathon on Comrades Marathon, Sustaining Performance at the Very Top and His Training PrinciplesBruce Fordyce is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive. In this episode, Bruce talks about the Comrades Marathon, his running and training journey, his famous hand-shake ritual and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:18 - Welcome Bruce to the show!01:51 - How did Bruce start running?08:32 - Experience running the first Ultramarathon — the key takeaways and training11:22 - Making wa...2021-10-0752 min
Photography Insights - important industry interviews by PhloggerKodak Alaris competition winners 2021Welcome to the results show! Finally we've got through all 76 entries and sat down with the judges to discuss the photographs. It was really nice to see lots of entries using Kodak TMax too - there were 26 of them so easily the most widely used. So without further ado let's get on with the podcast and announce the competition winners.1st prize - Marilena Vlachopoulou (aka @Darkroom.Memoir)The image was shot on Kodak Tri-x and developed at home.The subject was all about black lives matter and...2021-03-1035 min
Del Walmsley ShowDel Walmsley for March 2ndDel Walmsley for March 2nd2021-03-0237 min
I'll Have Another with Lindsey Hein PodcastEpisode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical TherapistNicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist.
Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing.
Nicole wakes up at 3:45am everyday thro...2021-02-2600 minI'll Have Another with Lindsey Hein PodcastEpisode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time AmericanRajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic Trials in 2020.
In this episode we get to learn about Rajpauls experience running at a junior college before getting a scholarship to run D1 where he ended up holding multiple school records at St. Mary’s College. We also hear about the life ch...2021-02-0500 min
Del Walmsley ShowDel Walmsley for February 2ndDel Walmsley for February 2nd2021-02-0237 min
Del Walmsley ShowDel Walmsley, 12/2Del Walmsley, for December 2nd2020-12-0236 min
Grow My Salon Business Podcast064 Even in This Time of COVID, Some Salons Are Growing. What Are They Doing Differently?I get the privilege every week to talk with salon owners all over the world, and some of them are doing it really tough, and believe it or not, others are doing better than ever! Now I know there are many reasons as to why some salons are doing well, and others have been decimated, and it’s not always in your control, and so I don’t want to belittle the very real struggles that some salons are facing because of COVID and lockdowns, etc. But over the next few weeks, I want to focus...2020-11-1759 min
Del Walmsley ShowDel Walmsley, for July 2ndDel Walmsley, for July 2nd2020-07-0233 min
Gauntlet CalendarAchtung! Cthulhu Dark - Danger in the Desert (2/4)Alun R facilitates the 2nd of 4 sessions of Achtung! Cthulhu Dark, his game of occult espionage during World War 2 that is inspired by Cthulhu Dark (by Graham Walmsley), Achtung! Cthulhu (from Modiphius) & World War Cthulhu (from Cubicle 7). This game is organised through the Gauntlet RPG Community's monthy gaming calendar.
Cairo, March 1941: Plucky Private Stoner is assigned as Educated Advisor Mr Blake's driver. They set of for the hospital to interrogate a captured Italian officer while Tough NCO Mr Strauss and Compertent Sparks Mr Carlyle go in search of the missing Mr Wright. At the hospital it's clear that Lieutenant Ricci...2020-05-1800 min
UnattachedEP 16: OTM Preview & Farah Recants Faster Than He Can Run 400mGetting the episodes down to some tighter times, so timestamps don't matter as much as they used to I suppose. First 50-60 minutes of this entire show covers is just talking about the Men's and Women's side of the Olympic Marathon Trials this weekend in Atlanta. Shoutout to former RPI XC Alumni Sean O Connor and Jake Andrews! We also talk about Mo Farah's rapid recanting of his drug use, a little bit back to mechanical doping, and we have a race recap of Specer's Gasparilla half marathon this weekend! Our host ran 1:10:24 for a 2nd place finish, pretty...2020-02-281h 28Photography Insights - important industry interviews by PhloggerCompetition results with Charlie from Kodak AlarisFirst of all, can I thank you all for submitting such amazing work, you all deserve something so you have my gratitude and humble thanks. We also need to thank Charlie and the team at Kodak Alaris for sponsoring this competition, without them we are nothing.It really does give us great pleasure to look through so many high-quality images, and coming up with a final winner and 2nd place is not easy. So if you remember the theme was "creativity". The only rules were to submit a maximum of 2 images and had to be...2020-01-0826 min
Peace, Love & Writing(2019-2020) Silas' Small MomentSilas reads "The Funnest Day in the Water"2019-12-1901 minPeace, Love & Writing(2019-2020) Avni's Small MomentAvni reads "My First Day of School"2019-12-1902 minPeace, Love & Writing(2019-2020) Hazel's Small MomentHazel reads "Eau Claire Fest"2019-12-1903 minPeace, Love & Writing(2019-2020) Leyla's Small MomentLeyla reads "My Brother Pooped on the Potty"2019-12-1901 minPeace, Love & Writing(2019-2020) Isabella's Small MomentIsabella reads "I Got Hurt By My Cat"2019-12-1901 minPeace, Love & Writing(2019-2020) Isaac's Small MomentIsaac reads "My Friend's Birthday Party"2019-12-1902 minPeace, Love & Writing(2019-2020) Madison's Small MomentMadison reads "Brother Bother"2019-12-1801 minPeace, Love & Writing(2019-2020) Jose's Small MomentJose is reading "The Best Day Ever in the Museum"2019-12-1601 minPeace, Love & Writing(2019-2020) Wrenna's Small MomentWrenna reads "Night of the Owl"2019-12-1101 minPeace, Love & Writing(2019-2020) Joe's Small MomentJoe reads "The Donut"2019-12-1102 minPeace, Love & Writing(2019-2020) Azarya's Small MomentAzaraya reads "I Fell Off My Bike"2019-12-1102 minPeace, Love & Writing(2019-2020) Anna's Small MomentAnna reads "The Lemonade Stand"2019-12-1101 minPeace, Love & Writing(2019-2020) Kobi's Small MomentKobi reads "The Crazy Lemonade Stand"2019-12-1101 minPeace, Love & Writing(2019-2020) Jaelynn's Small MomentJaelynn reads "The Sleepover"2019-12-1101 minPeace, Love & Writing(2019-2020) Veronica's Small MomentVeronica reads "The Praying Mantis"2019-12-1101 minPeace, Love & Writing(2019-2020) Marcelo’s Small MomentMarcelo reads “The Pineapple Story”2019-12-0603 minPeace, Love & Writing(2019-2020) Chiara’s Small MomentChiara reads “Fishing in Belize”2019-12-0602 minPeace, Love & Writing(2019-2020) Genny’s Small MomentGenny reads her small moment story.2019-12-0601 minPeace, Love & Writing(2019-2020) Asher’s Small Moment StoryAsher is reading his Small Moment Story.2019-12-0601 minPeace, Love & Writing(2018-2019) Abe's Small Moment StoryLatest episode of Katharine Walmsley2019-11-1601 minPeace, Love & Writing(2018-2019) Juri's Small Moment StoryLatest episode of Katharine Walmsley2019-11-1601 minPeace, Love & Writing(2018-2019) Mask Poems and MorePoems!2019-11-1601 minPeace, Love & Writing(2018-2019) Sylvie M's Small Moment StoryLatest episode of Katharine Walmsley2019-11-1602 min
Gauntlet CalendarAchtung! Cthulhu Dark: The Depth of the Horror (2/4)Alun R facilitates the 2nd of 4 sessions of Achtung! Cthulhu Dark as part of the Guantlet Hangouts Calendar scaffolded by the published adventure ‘Achtung! Cthulhu – Heroes of the Sea, Zero Point May 1940’, written by Sarah Newton and published by Modiphius as part of their Achtung! Cthulhu setting.
The sessions use the 'Cthulhu Dark' rules (written by Graham Walmsley) but with changes inspired by the 'Cartel' PbtA Quickstart rules (written by Mark Diaz Truman and published by Magpie Games).2019-09-1600 min
Billy Yang PodcastWestern States Recap with Jim Walmsley, Brittany Peterson, Mac McIntosh, Michael Chamoun | BYP 035A conversation with 2 elite athletes (Jim Walmsley, Brittany Peterson) and 2 age groupers (Mac McIntosh, Michael Chamoun) recapping their days at the 2019 Western States 100 Mile Endurance Run. Jim Walmsley 14:09:28 (Course Record) Brittany Peterson 17:34:29 (2nd Place Female) Mac McIntosh 25:49:57 Michael Chamoun 23:54:35 ______ Patreon.com/BillyYang Instagram.com/BillyYang Twitter.com/BillyYang Facebook.com/BillyYangPodcast 2019-07-052h 11
Photography Insights - important industry interviews by PhloggerRom coms, Mamiya & University (episode 45)This is your next episode as promised with the Charlie Tadlock. Charlie is a 2nd year university student and an aspiring photographer from Montana, USA. He wrote an article for the elusive Emulsive site. After writing the article EM suggested we talk to Charlie and he was right, a lovely young guy.The idea was to get a students view of photography education following an earlier podcast with Stephen Rendall (college lecturer). It will be interesting to hear 2 separate points of view. Do you think education is still the answer?We...2019-06-131h 20Peace, Love & Writing(2018-2019) Tacos, Elements, and PeacePoems by Anthony, Quinn, Lea, Sylvie, and Celia2019-05-2401 minPeace, Love & Writing(2018-2019) This, That and the OtherPoems by Abe, Celia, Juri, Kiah, Simon, Song2019-05-2301 minPeace, Love & Writing(2018-2019) A Picnic with FairiesCelia and Lea read their fiction story!2019-05-2305 minPeace, Love & Writing(2018-2019) Poems by Four FriendsPoems by Jayshawn, Lama, Kiah, and Kayla2019-05-2201 minPeace, Love & Writing(2018-2019) Riddle PoemsPoems by Bess, Maceo, Kayla, Lea, and Sylvie2019-05-2201 min
Nothing But Net Media podcast#QBL19 Preseason podcast featuring Jay McCracken and Brady WalmsleyIn the 2nd of our #QBL19 preseason podcasts, we catch up with University of Sunshine Coast Rip City Women's Head Coach Jay McCracken and Gladstone Port City Power Men's Head Coach Brady Walmsley to get their thoughts on their club's 2018 season, their approach to recruitment and their team goals for the 2019 season.2019-03-1022 minPeace, Love & Writing(2018-2019) Myleen's Story Latest episode of The Word Workshop Podcast 2019-03-0800 minPeace, Love & Writing(2018-2019) Maylyn's Small Moment StoryMaylyn’s Small Moment Story2019-03-0802 minPeace, Love & Writing(2018-2019) Yuri's StoryLatest episode of The Word Workshop Podcast2019-02-2800 minPeace, Love & Writing(2018-2019) Anthony's Opinion LetterLatest episode of The Word Workshop Podcast2019-02-2200 minPeace, Love & Writing(2018-2019) Kiah's Small Moment StoryLatest episode of Katharine Walmsley2019-02-2101 minPeace, Love & Writing(2018-2019) Maceo's Small Moment StoryLatest episode of Katharine Walmsley2019-02-2001 minPeace, Love & Writing(2018-2019) Zayden's Small Moment StoryLatest episode of Katharine Walmsley2019-02-2001 minPeace, Love & Writing(2018-2019) Robby's Small Moment StoryRobby's small moment story2019-02-1901 minPeace, Love & Writing(2018-2019) Simon's Small Moment StorySimon's small moment story2019-02-1901 minPeace, Love & Writing(2018-2019) Jayshawn's Small Moment StoryJayshawn's small moment story2019-02-1801 minPeace, Love & Writing(2018-2019) Celia's Small Moment StoryLatest episode of Katharine Walmsley2019-02-1801 minPeace, Love & Writing(2018-2019) Reiter's Small Moment StoryLatest episode of Katharine Walmsley2019-02-1701 minPeace, Love & Writing(2018-2019) Song's Small Moment StoryLatest episode of Katharine Walmsley2019-02-1602 minPeace, Love & Writing(2018-2019) Lea's Small Moment StoryLatest episode of Katharine Walmsley2019-02-1502 minPeace, Love & Writing(2018-2019) Noah's Small Moment StoryLatest episode of Katharine Walmsley2019-02-1501 minPeace, Love & Writing(2018-2019) Kayla's Small Moment StoryLatest episode of Katharine Walmsley2019-02-1402 minPeace, Love & Writing(2018-2019) Bess' Small Moment StoryLatest episode of Katharine Walmsley2019-02-1301 minPeace, Love & Writing(2018-2019) Sylvie W's Small Moment StoryLatest episode of Katharine Walmsley2019-02-1301 min
Photography Insights - important industry interviews by PhloggerQuadcopters, Hollywood & Leica's (with Paul Lefko)For episode 21 we across the oceans and interview Paul Lefko from the sunny state of California, USA.Paul has worked as a director and photographer in the Los Angeles area covering both film and video. This is part 1 of the interview and the 2nd part will follow next. Stay tuned.We discuss:- Van Nuys and trips to America- the L.A. conspiracy- Why you should buy a Leica- Reasons to visit Scotland- Cementing contracts- Working for free- shooting actors vs modelsDon't forget Paul goes through the usual random questions.FURTHER INFOPaul's website - https://www.fhutowurks.com/Instagram...2018-10-021h 11
2B RadioWk9 - HTN - 2nd line agents2018-02-2601 min2B RadioWk6-RA-1st, 2nd +3rd line drugs2018-02-1601 min
Trail Runner NationJim Walmsley 2016 WS100 Race ReportJim Walmsley was attempting his first 100 mile race at Western States in 2016. Shortly after the start, he captured and maintained the lead for the first 92 miles extending his lead by nearly 50 minutes AND on pace to break Timmy Olsen's course record. But then the unthinkable happened, he missed a turn and ran 2-1/2 miles in the wrong direction. Jim joins The Nation to talk about his preparation for the race, his strategy, his execution and how he finished the race. His splits (courtesy of John Medinger) Red Star to Robinson Flat, 1:54 - Fastest ever Ro...2016-06-291h 03