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轉角幸福科技島IIEP1108 - Ella老師的5678：在還沒生病之前：漢方如何回到我們的日常生活？ft.陳慧娟 張皓翔「在還沒生病之前：漢方如何回到我們的日常生活？」
多數人開始關心健康，往往是在體檢報告出現紅字之後。數字雖然提醒我們風險，卻很難告訴我們日常生活怎麼改變。
在醫院與檢查之外，其實那些不至於構成疾病，卻反覆出現的疲憊、睡不好、腸胃不穩、情緒浮躁與注意力下降。我們習慣稱它們為「小毛病」，卻沒意識到，那正是身體在尚未生病之前，持續發出的訊號。中醫把這個階段稱為「#未病 」。
「治未病」是一套生活邏輯
在中醫經典《黃帝內經》中，將醫者分為三個層次，其中最高的一層是「#上醫治未病 」。意思並不是神奇地預測疾病，而是透過日常調養，讓身體不必走到失衡與崩壞的那一步。
這個觀念，在現代被重新理解為「#預防醫學 」。但不同於仰賴儀器與藥物的系統，中醫更關注生活本身：
你怎麼睡、怎麼吃、怎麼過一天。
也因此，「#治未病 」從來不只是醫療問題，而是一種生活選擇。
為什麼現代人這麼累，卻又「沒病」？
在高壓、快速與長工時的生活結構裡，許多人卡在一個不上不下的狀態：
沒有病名，卻也稱不上健康。
咖啡撐過白天，甜食補回情緒，週末用補眠交換熬夜。我們把身體當成可以一直延遲維修的機器，直到它不得不強制停機。
這正是中醫所說的「#亞健康 」狀態，疾病不是突然發生，而是長期的累積。但要真正介入這個階段，最大的困難不在知識，而在現實：多數人不是不想照顧自己，而是做不到。
漢方為何離生活這麼遠？
在許多人的印象裡，#漢方 代表著苦、慢、麻煩，甚至伴隨風險。這樣的距離感，部分來自過去不透明的製作方式，也來自「藥」與「食」界線的混淆。
事實上，中醫一向強調：
藥不宜長期使用，而真正適合天天陪伴的，是「#食養 」。
問題是，當生活節奏越來越快，如果養生仍然停留在「要花時間、要有準備、要很辛苦」的想像裡，它就注定被擠出日常。
當漢方開始思考「怎麼被生活接住」
近年，有一些實踐者開始反過來思考：
不是要求人為養生改變生活，而是讓養生能夠進入生活。
茗京萃正是在這樣的脈絡中出現。
它並不是神奇解方，而是回到最原始的問題：
這樣的調理，能不能天天做？
會不會增加身體負擔？
孩子、長輩、忙碌的上班族，是否都能安心接受？
因此，它所投入的，不只是配方，而是整套「如何不打擾生活」的思考：
原料的來源是否清楚、製程是否單純、形式是否足夠方便、味道是否能被日常接受。
這樣的選擇，並不迎合追求速效的市場，卻更接近漢方原本所指向的節律與平衡。
養生從來不是一個人的事
「治未病」若只停留在個人層次，很容易被生活壓垮。但當它被放進家庭、職場與社會結構中，就會產生不同的意義。
越來越多討論開始指向「#職場健康 」與「#生活支持系統 」，不是等到員工生病再補救，而是在日常裡降低耗損。
這種思維，與中醫的整體觀不謀而合：
健康從來不是單點修補，而是系統平衡。
真正的養生，從來不只靠「喝什麼」
再多的調理，如果生活型態沒有改變，效果終究有限。許多中醫觀念其實非常簡單：夜間是修復的時間，該睡就睡；吃食物，不吃過度加工；當季、當地、原型，往往就是最好的選擇；五穀雜糧與豆類，是身體穩定的重要基礎。
這些原則，並不新奇，卻在現代生活中被不斷遺忘。
在還沒生病之前，為自己留一條路
「治未病」不是對未來的恐懼管理，而是一種務實的選擇：在還能調整的時候，先慢下來做些什麼，因為健康不是撐到最後一刻才處理的事。
當漢方不再只是長輩的語言，而能被翻譯成現代生活可行的日常，它才真正完成了從傳統走向當代的那一步。
#張皓翔
#天一本草生物科技股份有限公司 總經理
#茗京萃 總經理
#陳慧娟
#天一本草生物科技股份有限公司 董事長
#茗京萃 創辦人
#翁愛晶
#Ella老師的5678
#侯信恩 Simon
#主持人
#楊心怡
#製作人
#文章撰寫
#轉角遇見你
#幸福小書籤
#不只是科技
#怡然心語
#Ella老師的5678
#轉角幸福科技島
2026-04-2040 min
寫寫跟你說寫寫跟你說44：沒有辛苦，都是喜歡feat.Ella老師的5678是去年的時候，Ella老師分享的金句。
因為實在太喜歡，所以這一集，就請Ella老師，來聊聊這個金句吧！
粉專：Ella老師的5678
https://www.facebook.com/iamella5678
podcast頻道「Ella老師的5678」
https://reurl.cc/dLApj6
Ella老師的5678〈沒有辛苦，都是喜歡〉原文
https://www.facebook.com/share/tdfAni3QVKFJTouh/?mibextid=WC7FNe
我的延伸
沒有辛苦，都是喜歡
https://www.facebook.com/share/p/NFWjJSwH4dkPDLme/
沒有辛苦，都是喜歡2
https://www.facebook.com/share/p/ey1Jrzxh467qSzS1/
我不是自律，我只是喜歡
https://www.facebook.com/share/p/56NtJSnSrW4yfVnX/
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2024-11-0528 min寫寫跟你說寫寫跟你說43：怎麼從生活中發現創意？feat.Ella老師的5678創意是什麼？創意是從生活中而來的嗎？
關於這些問題，就由Ella老師來為我們分享吧！
粉專：Ella老師的5678
https://www.facebook.com/iamella5678
podcast頻道「Ella老師的5678」
https://reurl.cc/dLApj6
誰在一壘
https://www.youtube.com/watch?v=NoFhcYw89EE
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2024-11-0433 min寫寫跟你說寫寫跟你說42：關於podcast.feat.Ella老師的5678在我開始製作podcast以前，Ella老師便已開始製作。
所以這一集，就讓我們來聽聽Ella老師的心路歷程吧！
粉專：Ella老師的5678
https://www.facebook.com/iamella5678
podcast頻道「Ella老師的5678」
https://reurl.cc/dLApj6
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2024-11-0333 min寫寫跟你說寫寫跟你說41：關於寫作feat.Ella老師的5678身為一個熱愛寫作的人，寫作對於Elle老師的意義是什麼呢？
今天，就讓我們來聽Ella老師的分享吧！
粉專：Ella老師的5678
https://www.facebook.com/iamella5678
podcast頻道「Ella老師的5678」
https://reurl.cc/dLApj6
十分鐘小男孩文章
https://www.facebook.com/permalink.php?story_fbid=246000155470185&id=100000129716055
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2024-11-0133 min
微笑莎拉探險趣EP34 托嬰中心日常的5678 feat. Ella老師節目主持人本次邀請「擁有豐富人生閱歷的Ella老師」來到本節目分享自己的所見所聞。
有關Ella老師的小檔案：
我是Ella老師，育有一女（9.5Y）一子(7Y)，是欣賞孩子的母親與享受學習的自己。
身兼餐飲、出版、電影、寫作等跨界職涯經驗，期許以創意帶領孩子，以溫暖陪伴家長。
職涯經歷：
義磚義瓦（WA Pasta)義式餐廳主廚
四也出版公司文字編輯
走電人電影文化事業有限公司製片及營隊營運長
目前現任職於北市私立托嬰中心，成為學前教育第一線工作者至今有五年資歷。
FB粉專「Ella老師的5678」主理人，漢聲廣播電台主持「Ella老師的5678」節目，Apple podcast連結：
https://reurl.cc/dLApj6
節目《微笑莎拉探險趣》將繼續分享更多關於學習、成長和探索的故事，與聽眾一同進步，成就更美好的未來。
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2024-08-1837 min
567824. Monumental Movement with Sheila de Val, Ursula Robb, Poul Helmer and Rasmus Ölme5678
a podcast about dance training
episode 24 - Monumental Movement with Sheila de Val, Ursula Robb, Poul Helmer and Rasmus Ölme
This episode was recorded the 16th of December 2023 as a part of the event Monumental Movement at The Danish National School of Performing Arts.
For more than 20 years the dance studios at Philip de Langes Allé 3, at Holmen in Copenhagen, have been a place where generations of dancers received their dance education. In February 2024, The Danish National School of Performing Arts – formerly known as The National School for Contemporary Dance – will move out of these beautiful studios.
Monumental Movement was a two...
2024-02-0759 min
Ms.5678 Dancers Report#DOPEDJZ EDITION RELAUNCH with ILLNEIL of TEAM JERK 2023 THE RNB SLADES BAR & GRILL MIXILLNEIL CATCHES UP WITH Ms.5678 LIVE on the DOPEDJZ EDITION VLOGCAST for an EXCLUSIVE INTERVIEW. REALUNCH MEMORIAL DAY WEEKEND 2023
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2023-05-281h 23
Ms.5678 Dancers ReportRELAUNCH OF Ms.5678 Dancers Report PodcastSeason 3 Coming in May 2023 RELAUNCH OF Ms.5678 Dancers Report Podcast kicking off with an episode with Dancer/Krumper Landmine, Creative Director for BlvckFlxg Dance Crew, festivals, events, and so much more!!
2023-04-2202 min
HiSim.VNÝ nghĩa sim 5678 - Thăng tiến tài lộc? | Nên biết về sim #21▶️ Phiên bản Youtube: https://youtu.be/BZmHppL_XIY
Ý nghĩa sim 5678 - Thăng tiến tài lộc? | Nên biết về sim - Tập 21 | HiSim.VN
#hisimvn #nenbietvesim #ynghiasim5678
Xem tham khảo sim 5678 tại link chính thức của hisimvn 👉 https://hisim.vn/vip/*5678.html
List 60 sim 5678 giá tốt nhất 👉 https://youtu.be/7d7IYdZrnEs
🌐 HiSim.VN - Website chuyên về sim
✔️ Là đại lý chính thức của nhà mạng: Vinaphone, Mobifone và Viettel
✔️ Khách hàng có thể nhận sim...
2023-01-1504 min
5678Episode 5 - Rasmus Ölme5678
a podcast about dance training
by Rebecka Berchtold
episode 5 - Rasmus Ölme
We talk dancing, allowing movement to happen, non-thinking, thinking and artistic research among other things
music by Karin Bergman
contact: rebecka.berchtold@gmail.com
2020-09-241h 30
2020-09-1457 min5678Episode 4 - Björn Säfsten5678
a podcast about dance training
by Rebecka Berchtold
episode 4 - Björn Säfsten
on practice, repetition, dance, presence production and what could be considered material among other things.
music by Karin Bergman
contact: rebecka.berchtold@gmail.com
2020-08-251h 08
Ms.5678 Dancers ReportELLA WM OF SOCAFUSION •EPISODE #8DANCER & CHOREOGRAPHER- ELLA WM FOUNDER OF SOCAFUSION discusses with us on Season 2, her journey in dance, teaching, music/ singing, finishing school, creating her brand SOCAFUSION, and more! Her song: My Time - single is available on all platforms- FOLLOW Her Instagram: @ella_wm & @SOCAFUSION
2020-08-241h 05
Ms.5678 Dancers ReportDJ TROY Frost #DOPEDJZEDITION Season 2 JULY 2020 FEATUREFollow her on Instagram: @djtroyfrost
2020-07-161h 48
Ms.5678 Dancers Report(Justin) J DESEAN OFFICIAL EPISODE#7 Culinary Choreographer of NYCFOLLOW HIM ON INSTAGRAM @justindeseanofficial
2020-07-061h 42
2020-06-151h 26
Ms.5678 Dancers ReportILLNEIL #DOPEDJZEDITION Season 2 JUNE 2020 FEATURENEXT #DOPEDJ Up for JUNE 20/20 is ILL NEIL IN SEASON 2 we catch up with Boston Based Event & Tour DJ of TEAM JERK NATION. 》 We discuss the COVID19 lockdown- pandemic, police brutality, racism, the tragedy of George Floyd, his NEW SINGLE #GETILLCHALLENGE and more! iLLNeil Follow him on IG- @illneil 》》Check out George Floyd 's mission and his work in ministry in Houston. https://www.christianitytoday.com/news/2020/may/george-floyd-ministry-houston-third-ward-church.html?utm_source=ctweekly-html&utm_medium=Newsletter&utm_term=18984508&utm_content=714737199&utm_campaign=email&fbclid=IwAR1k7Pp5aGSy6gC9At4nv_TzpLR3wdkkfZcVyfKIXZ0QdBRgJBmAXIYNUJU 》》》 DOPE DJZ EDITION are Interviews Showcasing the hottest...
2020-06-1255 min
Ms.5678 Dancers ReportDOPE ARTIST SPOTLIGHT ~ Kiki.DNew Single/SONG: 711 - Boston based artist killin the airwaves with her FLy Lyric and Swayze FOLLOWW HER on youtube: https://youtu.be/h884MLY5QJ4 INSTAGRAM: @kikidotd
2020-05-3002 min
Ms.5678 Dancers ReportIt's all about MINA EPISODE #5 Season 2Catch MINA on the Dancers Report Podcast SEASON 2, where She discusses being of Honduran descent, her influences at Roxbury Center For the Performing Arts, learning under Mrs. Andrea, KiKi Chance, Implenenting Hiphop dance at RCPA and Starting up their 1st HipHop Dance class at RCPA, being a teacher the responsibilityin that role, contrasts, choreography, HOW MINA MONDAYS Got started, traveling, her NEWEST endeavors at phunk PHENOMENON her inspirations & more! FOLLOW HER ON INSTAGRAM @minamonday
2020-05-181h 085678Episode 3 - Ludvig Daae5678
a podcast about dance training
by Rebecka Berchtold
episode 3 - Ludvig Daae
music by Karin Bergman
contact: rebecka.berchtold@gmail.com
2020-04-201h 02
Ms.5678 Dancers ReportKING KAYAK ( Wendell Bullen) • EPISODE #4 • SEASON 2Caribbean native of Grenada discusses his journey as a professional choreographer and dancer, musician, model, and actor living/ working in NYC. King Kayak takes us on a journey in his training, foundations, travels, classes, working with Jamaica Craft, Janet Jackson, being on Jimmy Fallon, featuring on Step Up: High Water, teaching, explains JAB JAB SOCA CULTURE and more! FOLLOW HIM ON IG: @imkingkayak - linktr.ee/kingkayakdanca SUPPORT LITTLE DANCE PROGRAM IN JAMAICA https://www.gofundme.com/f/littledancaprogram
2020-04-2046 min
Ms.5678 Dancers ReportDJ REGWEST Season 2 DOPE DJZ EDITION MIX •APRIL 2020 FEATURE#NameThat GAME QUESTION: "WHO IS THE FEMALE MCEE WITH THE LAST NAME JONES OUT OF BROOKLYN?•• Full Interview & NEW MIX APRIL 14TH- DJ REG WEST- NY based EVENT/TOUR/RADIO DJ Credits: Derek Jeter, Mack Wilds, Fabolous, Lil Kim, Nina Sky, JoJo, & MORE! Follow him on IG- @DJREGWEST https://linktr.ee/djregwest.
2020-04-1138 min5678Episode 2 - Anna Grip5678
a podcast about dance training
by Rebecka Berchtold
Episode 2 - Anna Grip
Music by Karin Bergman
contact: rebecka.berchtold@gmail.com
2020-04-0549 min
Ms.5678 Dancers ReportTARIKH CAMPBELL EPISODE#3 Season 2CEO/ FOUNDER of The CONcept ARTists and dance fam- discusses his culture, background in dance, training, collaborations, career, perspectives, crew, up and coming, travels, and MORE! FOLLOW HIM ON INSTAGRAM @TARIKHCAMPBELL & HIS crew @TheCONceptARTists
2020-03-091h 04
Ms.5678 Dancers ReportARMANDO TheTruth Season 2 DOPE DJZ EDITION kick offMs.5678 Gives ARMANDO TheTruth his #NAMETHAT GAME QUESTION! #DOPEDJ mix MARCH 6TH @ 6pm ~ Play with us by: FOLLOWING @ms5678dancersreport@ on Instagram, INBOX your answer, FOLLOW @ARMANDOTHETRUTH
2020-03-0731 min
Ms.5678 Dancers ReportJANEL EPISODE#2 Season 2Catch JANEL on the Dancers Report Podcast SEASON 2, where She discusses being from the Bronx, her influences, choreography, her current training, LEARNING HOW TO DANCE using video game @xbox @dance_central_123 • her NEW LA endeavors, being a VIOLINIST, music inspiration & more! FOLLOW HER ON INSTAGRAM @janel989
2020-02-101h 165678Episode 1 - Tilman O Donnell5678
a podcast about dance training
by Rebecka Berchtold
Episode 1 - Tilman O Donnell
Music by Karin Bergman
contact: rebecka.berchtold@gmail.com
2020-02-091h 07
Ms.5678 Dancers ReportFEBRUARY 2020 FEATURED ARTIST:
Artist: Red Shaydez - 2019 BMA NOMINEE for Unsigned ArtistArtist: Red Shaydez ChillinInTheShade.com is a featured artist for the Dancers Report Podcast with various records. She has been featured in &on MTV, NPR, Grammys.com, Boston Herald & more! ---2019 Nominated for Unsigned Artist @redshaydez1 for the 2019 Boston Music Awards!
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1st Featured artist on the Dancers Report Podcast thank you fave for supporting! CHECK HER OUT! .
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#redshaydez #bmas #chillintheshade #fave #bostonartist #selfcare #serenawilliams #hits #dancersreportpodcast #Royalty #butGod
2020-02-0400 min
5678Episode 0 - Introduction5678
a podcast about dance training
by Rebecka Berchtold
episode 0 - introduction
music by Karin Bergman
contact: rebecka.berchtold@gmail.com
2020-01-2705 min
Ms.5678 Dancers ReportLADY BEAST EPISODE #1 Season 2Catch LADY BEAST on the Dancers Report Podcast SEASON 2, where She discusses influences, SLAUGHTER HOUSE choreography, her training, art therapy endeavors, teaching, music inspiration & more, FOLLOW HER ON INSTAGRAM: @ladybeas.t
2020-01-131h 10
Ms.5678 Dancers ReportDJ SQUIGGLES - #DOPEDJZEDITION EPISODE#9 & DOPE DANCER JEREMIAH ROPER Of LOYALTY DANCE TEAMJeremiah ROPER of LOYALTY DANCE TEAM out of Tennessee discusses his journey as a DOPE DJ out of Tennessee and how he arrived in dance working with one of the best dance teams, his travels, his technique, up and coming projects and more!
2019-12-302h 16
Ms.5678 Dancers ReportMs. PANDORA WEST EPISODE #42TUNE IN to Ohio Native, Pandora West hip hop dancer, majorette choreographer, vogue lover! Ms. West House Mother of HOUSE OF WEST IN NYC discusses her journey from Ohio to New York, her transition into the Ballroom scene, traveling, and more!! FOLLOW HER ON INSTAGRAM: @Pandoras_Diary
2019-12-2325 min
Ms.5678 Dancers ReportANDREW ELAM OF IN THE LAB EPISODE #41THE LAB'S VERY OWN ANDREW ELAM, ONE OF THEIR LEAD CHOREOGRAPHER AND CELEBRITY JUDGE FOR BRING DA HYPE COMPETITION. HE DISCUSSES HIS CULTURAL HERITAGE, DANCE BACKGROUND, STYLES, AND TRAVELS, UP & COMING AND MORE! FOLLOW HIM ON IG: @and.elam
2019-12-0920 min
Ms.5678 Dancers ReportJASON HILL CEO of LOYALTY DANCE TEAM EPISODE #40JASON HILL CEO of LOYALTY DANCE TEAM discusses his influences, up & coming 5th Annual COMPETITION titled WARZONE, his travels, cultural background, dance styles, techniques, and more!
2019-11-1830 min
Ms.5678 Dancers ReportSHIPS (Relationship Podcast) EPISODE 1 Part 3 WHO PLANS MORE MEN OR WOMEN? NO NAMES EPISODE 1"SHIPS" ~ usually Sail or Sink quite like relationships!
Healthy discussions/convos of relationship experiences, offering coaching, resources & advice.
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FOLLOW ➡️ @ships_relationshippodcast
TUNE IN & SUBSCRIBE to the relationship podcast Hosted by Ms.5678 & amazing guests!
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If you would like to be on our email list contact us: ms5678dancersreport@gmail.com
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Do yourself a FAVOR, know your VALUE! .
2019-11-121h 06
Ms.5678 Dancers ReportELIZABETH STRANO INTERVIEW EPISODE #39A fierce dance NJ/Vermont native specializing in a plethora of genres of dance, studying and graduate of Hobart & William Smith's College, discusses her late journey as a dancer, teaching in Hollywood, her transition to Los Angeles California, and more! FOLLOW HER @elizabeth_strano on Instagram!
2019-11-1130 min
Ms.5678 Dancers ReportLIVE EVENTS @ Ms.5678 LIVE at the Harriet Tubman movie Screening with CONGRESSMAN Ayanna PressleyLIVE at 24th Annual Boston Vegan Festival- reviews, inspiration behind the La Pheegan Chef menu at Rythm N' Wraps, up & coming events, and More!
2019-10-194h 16
Ms.5678 Dancers ReportPATRICK OPRAN EPISODE 38New York native with a Romanian Descent, graduate of PENN STATE LAW, discusses his start up and influence from Luamky, rhapsody, where dance has taken him, speciality, dance techniques, his recent move to the Boston/Cambridge area. FOLLOW him on IG: @patrick.opran
2019-10-141h 08
2019-10-102h 02
2019-10-102h 05
Ms.5678 Dancers ReportCURRENT DOPE DJ~ DRU NYCE EPISODE 8 #DOPEDJZEDITIONSOSO DEF MIX KING DJ BY WAY OF BOSTON with a BAJAN CARIBBEAN BACKGROUND Describes his incredible journey, influences, techniques, radio shows, up and coming events LIVE ON Dancers Report Podcast! Follow him on IG- @djdrunyce
2019-10-101h 30
Ms.5678 Dancers Report2019 BOSTON MUSIC AWARD NOMINEE •FEBRUARY 2019 FEATURED ARTIST
Artist: Marcela CruzArtist: Marcela Cruz Drops a shout for the Dancers Report Podcast www.marcelacruzmusic.com. R&B ARTIST OF THE YEAR https://bostonmusicawards.com/vote/ NEW SINGLE MAGIC AVAILABLE ON ALL PLATFORMS!
2019-10-0203 min
Ms.5678 Dancers ReportXCEL JONATHAN ESCOTTO EPISODE 35XCEL AKA JONATHAN ESCOTTO BBOY a Houston Texas native of Dominican Afro/Latino culture discusses his start up as a house dancer and martial artists transitioning into a bboy dancer in Boston being apart of BOSTON'S ELITE BBOY TEAM Floorlords, teaching, battling, cultivating events, being a father, & more! DJ MIX provided by Xcel FOLLOW HIM ON IG: @XCELIZM
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2019-09-091h 05
Ms.5678 Dancers ReportCURRENT DJ D CASO #DOPEDJZEDITION EPISODE 7Brooklyn Native with Guyanese Caribbean roots discusses his travels, background, start up, coming to Boston, artists he's working with, radio, teaching, up & coming endeavors, influences, experiences as a Event & Official Tour DJ for Tokenhiphop •Radio DJ for Jamn945
2019-09-071h 50
Ms.5678 Dancers ReportJA JA LEVINER EPISODE 34JA JA LEVINER an Elite HHI Judge, dancer/ instructor/choreographer of Phunk PHENOMENON discusses his start, life, meaning of his name, technique, amazing influences, mentors, dance background, traveling, and more!
2019-09-0250 min
Ms.5678 Dancers ReportALANNA LOGAN EPISODE 33ALANNA LOGAN discusses her journey, being a studio dancer, preparation for the 2019 Red Bull dance battle, training with Deborah Mason, Ebony, Megatron & David Shallow, Shaquan Reed, being apart of CrewNex, her cultural background auditioning, her style, and more! FOLLOW HER ON INSTAGRAM: @lannalalo
(previously recorded)
2019-08-2648 min
2019-08-191h 53
2019-08-122h 07
Ms.5678 Dancers ReportAUGUST 2019• #DOPEDJ DJ XPLOSIVE
EPISODE 6
CARNIVAL SERIESOfficial Tour & Event Carnival DJ
Tour DJ - The Main Event /Xcel/Trekar Blake
**Stationhead Creator / Soca & Associates CarnivalDJ-
Follow him on IG: @djxplosive
(previously recorded)
2019-08-101h 44
Ms.5678 Dancers ReportKUNLE "KATALYST" OLADEHIN EPISODE 30Kunle Katalyst Oladehin- Harvard Graduate, mentor, incredible choreographer, dancer, husband and Father discusses his journey in dance, influences, culture, fatherhood, teaching, motion capture for dance Central, his techniques, his organization Everybody Dance Now, and more !! FOLLOW HIS INSTAGRAM: @kunle313 & @everybodydancenow
2019-08-051h 11
Ms.5678 Dancers ReportBO Parkk Interview EPISODE 29BO Parkk - South Korean native with residency in NYC discusses being a MSA Dancer and Choreographer for the NEW VR Dance CENTRAL video game for Harmonix, Founder of the Shinsa Collective, traveling, teaching, competing, learning from her influences, being authentic and true to herself, training, up & coming projects, and more!
FOLLOW Her on IG: @boparkk @shinsaofficial
2019-07-2953 min
Ms.5678 Dancers ReportRICARDO FOSTER & KEON HILL OF
UNYTED STYLZ PRODUCTIONS / UNYTED FAM EPISODE 28Ricardo Foster Jr & Keon Hill discuss Unyted Stylz Productions their dance backgrounds, teaching, competitions, revamping evolving into Unyted Fam, mentors, influences, mission, and more!! FOLLOW THEM IG: @ricardofosterjr @ke_dance24 @unyted_stylz
(previously recorded)
2019-07-222h 25
Ms.5678 Dancers ReportRUNNER of ITM •In The Makin' EPISODE 27RUNNER of ITM •In The Makin'• dance crew where he talks about their start up, character it has built, the responsibilities of leadership, working with various dancers where they're established in the industry, how they became, competing, The balancing coaching between sports and dance, being prepared to go up against all crews in Boston and out of state, their unique dance styles collectively and why it works, teaching, backgrounds, up & coming projects, performing, travel, and more! Follow them on IG: @itm_inthemakn
(previously recorded)
2019-07-141h 37
Ms.5678 Dancers ReportJULY 2019• DOPE DJ
DJ TROY Frost EPISODE 5OFFICIAL DJ FOR RED SHAYDEZ WU WORLDWIDE DJ COALITION MEMBER
2019-07-131h 59
Ms.5678 Dancers ReportWTF • We The FEMALES Interview EPISODE 26WTF • WE THE FEMALES
where the ALL GIRL SUPER Crew talks about their LINK up, the demand for more female crews, founding crew members Erin, Kaleigh, and Yoyio their bonds, sisterhood, how they became, their collaborations with crew QWAM, empowering young ladies, their unique dance styles collectively and why it works, teaching, backgrounds, up & coming projects, performing, travel, and more! Follow them on IG: @wtfwethefemales
(previously recorded)
2019-07-0746 min
Ms.5678 Dancers ReportSEAN BJERKE Interview EPISODE 25SEAN BJERKE Interview
Where Sean discusses the business, wife, classes, workshops, business partner Tarikh Campbell and their dance crew- Concept Artists, his start up in dance and dance journey learning with Ricardo Foster jr of Unyted Stylz Productions, what's coming up and more!. Follow him on IG: @shizz_matic and his crew @conceptartists
(previously recorded)
2019-07-011h 14
Ms.5678 Dancers ReportIJ CHAN Interview EPISODE 24IJ CHAN
Interview where she talks about the business, becoming a dancer, parents raising her & Chinese culture and tradition, Her influences, working with and learning from various dancers, taking classes with Boston Krump legend RIP, Mckerskin, being in the Kairo Dance Company, traveling to China, choreography, performing, and more! Follow Her page on IG: @Tinyasiancanoe
(previously recorded 2019)
2019-06-241h 11
Ms.5678 Dancers ReportWORLD UNITY INC -WORLD UNITY INC- Sara Ting & Carolyn- Interview where the ladies talk about how WORLD UNITY BEGUN, Their mission & message, landmark, becoming an advocate for World Unity Inc, EQUALITY, CABERNET NIGHT, SPONSORS, The World Unity Inc Poem and its popularization, and more! Follow WORLD UNITY INC on IG: worldunityinc
worldunityinc.org
CABARET NIGHT https://www.eventbrite.com/e/4th-annual-cabaret-night-tickets-61260608128
(previously recorded 2019)
2019-06-1853 min
Ms.5678 Dancers ReportJAYCEE CEO OF FLYKIDZ InterviewCheck out my Ms.5678 Dancers Report Podcast, on Anchor: https://anchor.fm/DancersReport
2019-06-1732 min
Ms.5678 Dancers ReportJUNE 2019 #DOPEDJZEDITION ILL NEIL Special Edition EPISODE 4NEXT #DOPEDJ Up for JUNE is
ILL NEIL Boston Based Event & Tour DJ of TEAM JERK NATION, thriving entrepreneur, leader, visionary, pioneer, father, and more!! Follow him on IG- @illneil
https://m.mixcloud.com/ILLNEIL/
》》》
DOPE DJZ EDITION are Interviews Showcasing the hottest DJz in the industry!
2019-06-142h 52
Ms.5678 Dancers ReportJULY 2019 #DOPEDJZEDITION DJ LARRY D EPISODE 4NEXT #DOPEDJ Up for JUNE is #SOCAMONARCH 》
DJ LARRY D》 Episode 4》
BOSTON/NYC Based CARIBBEAN/ EVENT DJ
FOLLOW HIM: IG- @djlarryd https://m.mixcloud.com/DjLarryD284/caribbean-playground/ 》》》》》》》
2019-06-141h 09
Ms.5678 Dancers ReportMay 2019 #DOPEDJZEDITION DJ Candy RAINE EPISODE 3DJ CANDY RAINE- ATL Based EVENT/RADIO/PODCAST DJ
Credits: Hot 97 Boston & Care Free Blackgirl Podcast &more! Follow her on IG- @dj_candyraine
https://linktr.ee/DJ_CANDYRAINE
2019-06-141h 33
Ms.5678 Dancers ReportApril 2019 #DOPEDJZEDITION DJ REG WEST EPISODE 2DJ REG WEST- NY based EVENT/TOUR/RADIO DJ
Credits: Derek Jeter, Mack Wilds, Fabolous, Lil Kim, Nina Sky, JoJo, & MORE!
Follow him on IG- @DJREGWEST https://linktr.ee/djregwest
2019-06-141h 23
Ms.5678 Dancers ReportMarch 2019 #DOPEDJZEDITION Armando TheTruth EPISODE 1ARMANDO SAENZ- BOSTON BASED EVENT/CLUB & HOUSE PARTY DJ
Follow him on IG- @armandothetruth
https://m.soundcloud.com/armandothetruth
2019-06-1457 min
Ms.5678 Dancers ReportHIBBZ FUNK Interview Episode22HIBBZ FUNK Interview where she talks about the business, becoming a dancer, the love of music, parents raising her in an Irish Catholic home, Her heavy influence by the Floor Lords, working with and learning from various dance icons Lino Delgado, Shal, Dominio, Carl Alleyne, taking classes with Sean Bjerke, being in the NEW powerhouse ALL FEMALE Crew WTF, BATTLING, traveling outside of her city for the culture, battle scene and the experiencing the culture of other Bgirls on the scene, Struggle as well as her overcoming Alcoholism, choreography, performing, and more! Follow Her pages on IG: HibbzFunk
FB: HibbzFunk
...
2019-06-091h 04
Ms.5678 Dancers ReportQWAM Interview EPISODE 21QWAM DANCE CREW Interview - where they talk about the business, being in this year's 2019 BOSTON PRIDE PARADE kickoff, SLAY SUNDAY Workshops, incorporating various different styles such as color guard, hip hop, street jazz styles being a mentor to the LGBTQ and dance communities, their start up, their mission, up & coming dance collaborations, traveling, and the love of dance, teaching, taking classes, competing, performing, choreography, and more! Follow the crew on IG: @qwam Stay Tuned for updates on QWAM FAM
(previously recorded -2019)
2019-06-031h 24
Ms.5678 Dancers ReportHenry Kadson Interview EPISODE 20Henry Kadson Interview - where he talks about the business, being into sports, art, theater, a coach, dad, teacher, mentor, Rainbow TRIBE Inc - a nonprofit organization and it begun and their mission, The affiliation of dance companies within Rainbow TRIBE Inc, why DANCE & FAMILY is so important, traveling with dance for leisure and the love of, Taking classes and learning, different dance styles he teaches and likes to do, performing, choreography, performing with his band, DJ 'g and more! Follow Him on IG: @rbtribedance or @kidspin99 Stay Tuned for updates on Rainbow TRIBE Inc http://www.rainbowtribe.org/
(previously...
2019-05-2630 min
Ms.5678 Dancers ReportLady Ice Official /BLVK ICE Interview Episode 19Lady Ice Official Interview where she talks about the business, becoming a dancer, the love of music, grandparents raising her, Being of Caribbean decent, Her heavy influence by Lady Beast, working with and learning from various dance icons, being in the NEW powerhouse ALL FEMALE Crew, Competing, Designing Custom made apparel, culture, teaching, choreography and performing, Dancehall/Krump/Hip Hop, and more! Follow Her pages on IG: lady_iceoffical Design Page Custom Apparel @_blvk_ice_
2019-05-2046 min
Ms.5678 Dancers ReportMrs. Andrea of Roxbury Center for the Performing Arts MATRIARCH Interview EPISODE 18Mrs Andrea of ROXBURY CENTER FOR THE PERFORMING ARTS- One of Boston's MATRIARCH of our Dance Community where she talks about the racism in dance, establishing her own school traveling with dance, and the love of, taking classes in NYC, Eartha Kitt, Christopher L. Huggins (Alvin Ailey), Boston Ballet collaboration, her inspiration, family, production, Sankofa, choreography and performing, Ballet, and more! HAPPY MOTHER'S DAY!! Follow on IG: @rcpa
2019-05-1245 min
Ms.5678 Dancers ReportDarnell Snoopy Brown Interview Episode 17Darnell Snoopy Brown Interview where he talks about the business, traveling with dance for leisure and the love of, Taking classes in LA, working with and learning from Laure Courtellemont, Ian Eastwood, Ashton-Stiggity-Stackz, Competing, life, culture, teaching, choreography and performing, Dancehall/Krump, and more! FULL INTERVIEW COMING UP MAY 5TH STAY TUNED!! Follow Him on IG: @society_jst_snoops
2019-05-061h 15
Ms.5678 Dancers ReportJuanita Pearl Interview Episode 16Juanita Pearl where she talks about her love for acting, dancing, teaching, her company and building her SWEAT THE FLOOR brand, going to college for dance its ups and downs, touring, theater, dancing with PhunkPhenomenon, being forbidden to learn dance as a kid, the business, her new projects, producing shows, films, TV commercials, performing, travel, and more! Follow her on IG: @uluvpearls
2019-04-241h 10
Ms.5678 Dancers ReportGustavo GOOSE Polanco Interview EPISODE 15Gustavo GOOSE Polanco where he talks about WOD (world of dance on television) moving to LA, Hawaii, Australia, to pursue dance, competitions, Learning from some of thee best in the business, his new projects in Europe, Creative Directing, travel, and more! Follow him on IG: @goose.tavo_
2019-04-212h 14
Ms.5678 Dancers ReportFRENCHY Francisca Borders Interview Episode 14Frenchy Francisca Borders Interview: Where she talks about Her rehearsal process of Sankofa produced by Roxbury Center for the Performing Arts, working and meeting incredible dancers/choreographers in the industry, Mentors, her village, marriage, motherhood, teaching, touring with Ashanti, Choreography/Designer for Harmonix Games /Xbox Dance Central, evolving as a dance fitness instructor working with TRILLFIT, Bostonmobiledance, training, auditioning in New York, traveling, new projects, teaching, up & coming performing, moving out of Boston, and more! Catch her at @TRILLFIT
2019-04-1545 min
Ms.5678 Dancers ReportTrend N Motion Interview Episode 13Trend N Motion crew discusses their start up (TrendStream) persevering thru tragedy, their dance influences, cultural backgrounds, different dance styles, tour, competitions, and more!! IG: Follow them at @Trend_n_Motion
2019-04-072h 11
Ms.5678 Dancers ReportCORNA CEO of Raw & Uncut Interview Episode 12CORNA aka Cornelius CEO of Raw & Uncut/Co-Owner of Enmotion- a Boston based Peace Dance Crew, Corna talks about How he got his name, BEANTOWN BOUNCE , his mentors, competing, esthetic of dancing with energy, tragedy of his beloved cousin Paula, Violence in Boston, producing shows, fundraising for families affected by violence. His influences, struggles, positivity, Relationships in dance and their impact, Up and Coming projects, traveling, and more! RAW & UNCUT Show JUNE 22ND!
2019-03-311h 07
Ms.5678 Dancers ReportLinx Dance Co. Interview Episode 11Linx Dance Co where the ALL GIRL Crew talks about their start up by Rachel Buffer, friendships, sisterhood, how they became, their affiliation to RAINBOW TRIBE nonprofit ORGANIZATION, The need for an all female adult crew in Boston, their unique dance styles collectively and why it works, teaching, backgrounds, up & coming projects, performing, travel, and more! Follow them on IG: @LINXDANCECO
2019-03-241h 00
Ms.5678 Dancers ReportMELISA VALDEZ Interview Episode 10MELISA VALDEZ Stay tuned for the full interview coming. Where she talks about her start up in the industry, mentors, foundation with crews such as Phunk PHENOMENON, touring with musicians Elvis Costello, RnB artist Joe, Rapper & Reggaeton Artist N.O.R.E, Madison Sq Garden, her transition into Zumba, now TRILLFIT®️ building her branding, boutique fitness, empowering people, traveling, new projects, teaching, up & coming documentary, curating her events, and more! FOLLOW HER ON- IG: @missmelivaldez
2019-03-1745 min
Ms.5678 Dancers ReportGetemjeff aka JEFF COWANS Interview Episode 9Jeff Cowans where he talks about the business, touring with Artist Crystal Waters, working with MTV ABDC WINNERS ICONIC BOYS, teaching, choreography and performing for Sybarite, the origin of the GetEm Boys, New York's House scene, travel, and more! Follow Him on IG: @Getemjeff
2019-03-101h 04
Ms.5678 Dancers ReportJesseina Velazquez Interview Episode 8Jesseina Velazquez where she talks about moving to LA, ALMA Awards, Versatile Intensive, JV Creations, touring with a YouTube Artist, the business, her new projects, teaching, performing, clothing design, travel, and more! Follow her on IG: @jessenia_jlv
2019-03-031h 17
Ms.5678 Dancers ReportMARCH FEATURED ARTIST
Artist: AxellboyArtist: Axellboy an Indiana Born Gospel Mcee and songwriter NOW by way of Boston producing rap with a STRONG message!
2019-03-0212 min
Ms.5678 Dancers ReportMakeda Wallace Interview Episode 6Makeda (Samuels) Wallace discusses her dance influences, background, motherhood, tour, divorce, and more!! Blog coming soon on IG: Follow her at @_keda247 & Blog @_ayosunshine
2019-02-1734 min
Ms.5678 Dancers ReportMarc MARVELOUS Interview Episode 5Marc MARVELOUS of the SAUCE KINGS (A Brooklyn native)! Where he talks about the origin of (FLEXIN) Dancehall + HIPHOP in Brooklyn becoming main stream with Caribbean artists in the industry, Mentors, BeyChella, fatherhood, Sean Paul, Elephant Man, Usher, Neyo, Debbie Allen, Step Up on YouTube, Tanisha Scott, Akomon, Showtime, Mark Wahlberg, his touring, new projects, teaching, up & coming movies, performing, travel, and more! FOLLOW HIM ON- IG: @itsallmarvelous
2019-02-102h 23
Ms.5678 Dancers ReportKeenan Cooks Interview Episode 4Keenan Cooks Boston's own Choreographer and Dancer, talks about the business, surgery, VMAs, CardiB, his new projects, teaching, performing, travel, and more! FULL INTERVIEW! IG: @ayokeenan
2019-02-0351 min
Ms.5678 Dancers ReportPhunksnap Interview Episode 3Phunksnap a derivative group within Phunk PHENOMENON Dance Crew talks about their LGBTQ representation, the business, The Ballrooms, bio, touring, competition, new projects, teaching, performing, travel, and more! FULL INTERVIEW !
2019-01-281h 24
Ms.5678 Dancers ReportAshton Stiggity Stackz Interview
Episode 2Ashton Stiggity Stackz!! Listen for his interview where he talks about How he got his name, financial literacy, his mentors, competing worldwide and nationwide. Calling out the Dance Community on Consistency, Up and Coming Programs he offers, PATIENCE being the mission statement behind his teaching and building methods and more! visit https://stiggitystackzworldwide.org/
2019-01-211h 45
Ms.5678 Dancers ReportArtist: MkXArtist: MkX Drops a shout for the Dancers Report Podcast https://www.mynameismkx.com/
2019-01-1500 min
Ms.5678 Dancers ReportKassandra BCity Reps CEO -Interview EPISODE 1
www.bcityreps.comFull Interview with Kassandra CEO of BCity Reps Talks about her experience on MTV'S ABDC show, her crew, her passion, the business, performing, being a studio owner and more! Music Provided by: Red Shaydez ChillinInTheShade.com Sound Engineering by: Dtunemusik Intro Produced by: International Show /S.O.E. Complex
2019-01-1419 min
Ms.5678 Dancers ReportBISHOP Shondell ROMAS Episode 7Bishop of CrewNEX & BLAXKFLXG Talks about his experience with career choosing, his crew, choreography, Krump impact, passion, the business, performing, his community leadership and more!
2018-12-2056 min
Ms.5678 Dancers ReportMs.5678 Introduces the Dancers Podcast!!Ms.5678 Introduces the Dancers Podcast!!
2018-12-0200 min
5678.se Talk Radio Podcast14. Utbildningen avgör din framtidNu är det hög tid att söka in till olika yrkeslinjer, men vilken ska man välja? Vi ger tips på hur du kan tänka och vad du kan leta efter. Vi går även igenom dansstilen paso double så även en lekman kan förstå vad vi ser på Let’s dance.
2018-05-0930 min5678.se Talk Radio Podcast13 – Ekonomi och Cha chaI detta avsnitt pratar vi om frågor att ställa när man får en arbetsmöjlighet, olika vinklar på hur man kan tänka för att ta ett ekonomiskt hållbart beslut för både dig som koreograf, eller de dansare du väljer att arbeta med. Vi benar även ut vad Brutto och netto står för och är, samt hur […]
2018-04-1130 min5678.se Talk Radio Podcast12. Ha ett tydligt målI detta avsnitt pratar vi om hur viktigt det är att ha ett mål och en tydlig bild av var man är på väg. Johan och Emilio berättar om när, var och varför deras danskarriärer tog en vändning. Vad är egentligen betydelsen av att gå över lik eller lämna nära och kära oförstående bakom sig […]
2018-03-2530 min5678.se Talk Radio Podcast11. Auditions do and don’tSom dansare utsätts man för många stressade situationer där man är tvungen att prestera sitt allra bästa. En av dessa tillfällen är auditions. I denna veckas avsnitt ger vi tips och råd hur du kan förbereda dig både fysiskt och mentalt. Auditionmode börjar redan när du går ut från din bostad…
2018-02-2530 min5678.se Talk Radio Podcast5678 Podcast 201802Välkomna till det 2:a avsnittet 2018 av 5678:s podcast om dans. Jag heter Johan Andersson och med mig har jag Emilio Perrelli och Mathias Singh. I dagens avsnitt tar vi upp fördelen med att vara assistent till en danslärare och diskuterar namnen på alla danskurser. Varför ska man inte springa mot luftslott, lyssna så får […]
2018-01-2830 min5678.se Talk Radio Podcast5678 Podcast 201801Idag pratar vi om usla upplägg på audition, sätt att tänka för att prestera bättre och varför det ser ut som det gör på musikalscenen. #5678
2018-01-1430 min2017-12-3030 min5678.se Talk Radio PodcastPodcast 5678 17×2Mathias är på väg till varmare breddgrader och Emilio och Johan diskuterar hur egoistiska de är!
2017-12-1330 min5678.se Talk Radio PodcastPodcast 5678 17×1Nu är de tillbaka farligare än någonsin. Lyssna på tips från coachen, vad som komma skall inom dans och hur förstår man sig på Cha cha.
2017-12-0230 min5678.se Talk Radio PodcastPodcast 5678 201701I detta 5678-podcastavsnitt ställer vi skönhet mot karriär, hur långt kan utseendet ta dig? Vi pratar om hur viktig grundkunskapen är inom det du lär ut som både lärare och koreograf. Vår gäst i detta avsnitt är mångsysslaren och streetdansaren Juan som har en del intressanta vinklar att upplysa om!
2017-04-1230 min