Shows
OMG Another PodcastOMG What I'm Learning...Boy Math!Boy Math = the hilarious, chaotic, and sometimes genius logic men use to justify spending money. đ From âbuying $500 sneakers saves money because Iâll wear them foreverâ to âbuying a gaming console means I never leave the house = I am saving moneyâ weâre breaking down the funniest Boy Math rules and what they say about money, and vibes.Is it rational? Is it delusional? Or is it actually smart economics in disguise? Letâs laugh, learn, and make up some new Boy Math rules along the way.Because sometimes the math isnât mathing but if it makes sense to him,
2025-10-3024 minOMG Another PodcastEffects of Stress on Womenâs BodiesStress doesnât just live in your mind. It lives in your body. In this episode, we unpack how stress uniquely impacts women: from hormonal shifts and sleep issues to the emotional weight of constantly being the âstrong one.â I share my own story of burnout, the science behind what stress does to us, and practical ways to regulate your body and spirit.If youâve ever felt tired but wired, restless but exhausted, or guilty for needing rest this oneâs for you. Letâs talk stress, grace, and why your body deserves care.
2025-10-2320 minOMG Another PodcastGuest episode with Ferdinand OmanyalaWhat does it take to chase a dream at lightning speed? đđžââď¸This week I sit down with Africaâs fastest man, Ferdinand Omanyala, to talk about resilience, faith, and discipline both on and off the track. From the sacrifices behind the glory to the pressures of representing a nation, Omanyala shares his journey of chasing greatness while staying grounded.We talk mental strength, the myth of overnight success, and the lessons we can all take into our own âraces.â Whether youâre chasing a career, a dream, or just trying to find your pace in life, this episode w...
2025-10-161h 18OMG Another PodcastGratitudeGratitude changes everything. In thisepisode, we explore gratitude as survival, healing, and joy. I share howpracticing gratitude has anchored me in difficult seasons, the neurosciencebehind why it works, and how to hold gratitude even when life feels heavy.This isnât about toxic positivity, itâsabout choosing to notice the small gifts, finding peace in the everyday, andgiving thanks in every circumstance. Iâll also share practical practices andjournal prompts to help you start (or deepen) your own gratitude journey.Because when you start looking for thingsto be grateful for, youâll see them everywhere. đť
2025-10-0911 minOMG Another PodcastOMG What I'm Learning...Girl Math!Welcome to the OMG, What Iâm Learning series where I share the random things Iâm currently learning. This week: Girl Math.Is it âdelusional justificationâ or low-key genius financial strategy? We break down why girl math is so funny, so real, and what it says about how women actually think about money. From âit doesnât count if you paid in cashâ to âreturn money = free money,â this episode is all vibes, humor, and lightbulb moments.Because sometimes, the math isnât mathing but itâs girl math, so it checks out. đ
2025-10-0213 minOMG Another PodcastThe Beauty and Complexity of Female FriendshipsRomantic relationships get all the airtime but what about the ones that really hold us up? In this episode, I talk about the beauty and complexity of female friendships. From navigating jealousy and boundaries to celebrating the soul-deep joy of having women in your corner, this conversation is part love letter, part survival guide.Because sometimes, your girls are your great love story too. đ
2025-09-2528 minOMG Another PodcastGuest Episode with Rachel Wamwere: Womenâs Health & FitnessEver felt overwhelmed by the endless fitness advice online? From hormones and nutrition to training with conditions like PCOS and endo, fitness for women isnât one-size-fits-all. In this conversation, I sit down with Rachel Wamwere, a womenâs health and fitness expert, to talk about how to actually start your journey, eat for your goals, train smart through reproductive health challenges, and why recovery might just be the most underrated part of fitness.Whether youâre a beginner trying to find your rhythm or someone navigating health challenges, this episode will leave you with practical steps (and a...
2025-09-181h 13OMG Another PodcastEmotional Regulation and Controlling the Chaos WithinâMy boyfriend hasnât texted me back in 45 minutes⌠clearly this is the end of us.âSound familiar? Same. đ
In this episode, I open up about emotional regulation; the skill I wish I had mastered years ago. I share how emotional intensity has shaped my relationships, the lightbulb moment that helped me recognize my patterns, and the daily tools Iâm using to stop spiraling and start self-regulating.We talk:- What emotional regulation actually is (and why it matters)- The subtle ways dysregulation sabotages relationships- Quick daily habits to ground yourself in moments of panic- The differenc...
2025-09-1136 minOMG Another PodcastOMG What I'm Learning....Overpacking!I used to pack like I was relocating even for a weekend trip. In this episode of the OMG What I Am Learning series, I unpack (pun intended) my journey from chronic overpacker to a recovering one.We get into:âď¸ What I actually wore vs. what I dragged across the airport.đ¤ My biggest travel icks (hello, loud FaceTime calls at the gate).𧳠The packing hacks that actually work from packing cubes, the 3-outfit rule, colour coordination, and list-making.đ
A confession corner story you wonât want to miss.If youâve ever opened your suitcase and thought, âDid I really need all of...
2025-09-0813 minOMG Another PodcastGrowth through different seasons⨠New Season, Who Dis? â¨Ever felt like youâre outgrowing your old self, your friendships, your careeror even who you are? In this episode, we dive deep into what it means to be in the âin-betweenâ season i.e. the cocoon where youâre no longer who you were, but not quite who youâre becoming.Iâll share a personal story of navigating big life transitions, the signs you might be outgrowing a season (hello restlessness, grief, and nostalgia), and how to embrace the discomfort without forcing clarity.Weâll also reflect on what Godâs grac...
2025-08-2822 minOMG Another PodcastGuest Episode with Majic Mike: Reinvention vs PurposeIs purpose something you find once and stick to forever or can you reinvent yourself without losing it? In this episode, I sit down with my multi-talented friend (chef, musician, nusic producer, interior designer, and all-round superman) to talk about curiosity, pivots, and the myth of having just âone true calling.âđĄ We explore:- His journey through different passions and careers what sparked each shift and why he walked away.- The consistent thread thatâs carried him through all the changes.- The pressure society puts on us to âpick one thingâ and the myth that reinvention = being lost.- When r...
2025-08-2253 minOMG Another PodcastThe power of YES...or...NOHave you ever said YES to something that scared you and it changed your life? Or said NO and felt like you finally reclaimed your peace? In this episode, we dive into the art of saying YES and NO i.e. the choices that challenge us, protect us, and shape who we become.I share personal stories of when saying YES opened doors I never imagined, and when saying NO saved my time, energy, and sanity. Inspired by Shonda Rhimesâ Year of Yes, we explore how stepping into fear can lead to growth, serendipity, and self-discovery. And when it co...
2025-08-2227 minOMG Another PodcastOMG, What I'm Learning?....Beige Flags!Welcome to the first episode of my new monthly series "OMG, What Iâm LearningâŚ" where I unpack the little (and not-so-little) things Iâm noticing, learning, unlearning, and obsessing over. This month, weâre talking about beige flags! Yes, the TikTok trend that had us side-eyeing pineapple pizza lovers đŤ đBut what are beige flags, really? Are they quirky? Are they silent red flags? Or are we just a little too online?
2025-08-2213 minOMG Another PodcastGod and I: An Ongoing Love StoryI grew up in the church, but faith, as Iâve discovered, is not a straight path. In this heart-to-heart episode, I talk about what itâs like to lose faith, reclaim it, and redefine it in your own terms. No formulas, no guilt-trips just the messy, beautiful, deeply personal story of how I found my way back to God like truly (and how weâre still figuring it out, together).
2025-08-2214 minOMG Another PodcastEndo Girl Diaries: 18 Years of Silence, Surgery & SurvivalImagine being in pain for years and constantly told, âItâs just your period.â For me, it was endometriosis and it took 7 years and a whole lot of gaslighting to get diagnosed.In this raw, personal episode, I open up about my journey with endo: from being put on birth control in high school, to the surgeries that changed everything, to how Iâve learned to live and love this body.This one is for every woman whoâs ever had to prove her pain is real.
2025-08-2225 minOMG Another PodcastRapid fire, random questions...Get to know me...kind of :)In this episode, Iâm switching things up just a little bit and letting you in on the fun side of who I am through a series of spontaneous, random questions that reveal everything from my current comforts and quirky habits to the deeper reflections I rarely share out loud. Itâs a more playful, light hearted episode, but still honest. The kind of conversation youâd have with a close friend at the end of a long day, when youâre laughing about life one moment and reflecting on your growth the next. New episodes drop every Thursday at 3PM E...
2025-08-2020 minOMG Another PodcastYouâre Not Behind, Youâre Becoming...Feel like everyoneâs life is moving fasterthan yours? Like you missed the memo or worse, your moment? Because, same!This oneâs for you. Weâre breaking down themyth of timelines, the pressure to perform, and why becoming often feels likebeing lost. (Spoiler: youâre not.)We explore:- Reframing âbeing lateâ as divine timing- Whose timelines are these anyway?- Gentle journaling prompts to ground youYou are not behind. You are not broken.Youâre just in progress and thatâs powerful.
2025-07-1021 minOMG Another PodcastSoft Life vs Hustle Hangover â Can I Live?Burnout? I know her personally. In thisone, we unpack the tension between choosing ease and living in a culture thatidolizes overwork.From âCorporate Girl Diariesâ to reclaimingmy weekends, Iâm reflecting on the shame of rest and the radical act of slowingdown even when your to-do list is screaming.Weâll dive into:⢠Why rest feels like rebellion⢠How the hustle culture traps us⢠Tips for softening your schedule without guilt⢠Affirming that your worth is not tied to outputIf youâre exhausted but still pretending tobe fine let this be your p...
2025-07-0718 minOMG Another PodcastSoft Life vs Hustle Hangover â Can I Live?Burnout? I know her personally. In thisone, we unpack the tension between choosing ease and living in a culture thatidolizes overwork.From âCorporate Girl Diariesâ to reclaimingmy weekends, Iâm reflecting on the shame of rest and the radical act of slowingdown even when your to-do list is screaming.Weâll dive into:⢠Why rest feels like rebellion⢠How the hustle culture traps us⢠Tips for softening your schedule without guilt⢠Affirming that your worth is not tied to outputIf youâre exhausted but still pretending tobe fine let this be your p...
2025-06-2621 minOMG Another PodcastToo Much? Or Just Enough?Have you ever been called âtoo muchâ? Same(rolls eyes).In this episode, weâre talking about theart of shrinking to fit and the quiet (but radical) decision to stop. Iâll takeyou through my âtoo muchâ era (spoiler alert â I am unapologetically still inmy âtoo muchâ era), the micro-moments of self-abandonment, and how I startedreclaiming my voice; in meetings, in conversations and my personal journals,and now⌠on the mic.We explore:⢠What repression feels like in your body⢠How âbeing likedâ can become a cage⢠Practices to help you unmute your truth⢠Why taking up...
2025-06-1921 min
OMG Another PodcastWhy I Started OMG Another PodcastI know. Another podcast. But this one? Itâspersonal; and itâs MINE đIn this debut episode, I share the messy,magical reasons I hit record. From feeling emotionally bottled-up to wantingspace for honest, human, holy chaos. This is a soft (and slightly dramatic)rebellion against perfectionism, silence, and burnout. Itâs a love letter tobecoming and coming back to myself. Itâs the creative expression of who I am!Youâll hear:⢠Why I started this podcast⢠What you can expect each week⢠My hopes for you (and us) as we grow together
2025-06-1213 min
DopeTalks_KEMotherhood & Mental HealthThis episode we had our Second guest... Founder of The Kena Foundation, Mukami Rwamba-Mwaura. Where she shared and opened up to us her motherhood journey and about her mental health. According to WHO 1 out of 4 persons who seek healthcare in Kenya have a mental health condition.Â
Looking forward to having many more Dope Conversations with Dope Guests.
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2022-05-2752 min