Shows
Ask The Pedalist Podcast13 - Fat Adaptation and Zone 2 Metabolic RealityThink Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're discussing the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training. You'll discover:Why your body is always burning BOTH fat and carbs (not one or the other)The four real metabolic adaptations that occur during Zone 2 trainingHow fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)Why extreme low-carb approaches often backfire for performanceA practical training and fueling strategy that maximizes fat utilization without sacrificing powerWhether you're chasing endurance...
2026-02-1307 min
Ask The Pedalist Podcast12 - The Narrow Handlebar Trend: Why Your Bars Might Be Too WideWhy are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you. We cover:Real aerodynamic data: 3-8 watts saved at race speeds by going narrowerWhy Filippo Ganna (6'4") uses 38cm bars in time trialsThe biomechanics of the "aero hoods" position and how it changes muscle engagementHandling and sprint leverage trade-offs you need to knowHow to actually measure YOUR ideal handlebar width (old school vs. new methods)Adaptation timelines and red flags to watch fo...
2026-01-2308 min
Ask The Pedalist Podcast11 - Virtual Cycling PlatformsTransform Your Indoor Training: A Complete Guide to Virtual Cycling Platforms Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding. In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style. What You'll Learn:What virtual cycling platforms are and how the technology worksDeep dive into major pl...
2025-12-2310 min
The Mental Wealth Podcast37 - Breaking Free from Unworthiness with Diane LangEver feel like you're not good enough, no matter what you accomplish? You're not alone.In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:The difference between perfectionism and excellence, and why striving for perfection sets us up for failureHow a growth mindset and the power of "yet" can transform our approach to challengesPractical mindfulness techniques that take just 2-3 minutes but can reset your entire dayWhy over-apologizing...
2025-12-0235 min
Ask The Pedalist Podcast10 - Gifts for CyclistsShopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be! In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.What You'll Learn:Why cycling gifts require different considerations than other hobbiesThe safest gift categories: tools, apparel, tech, and nutritionHow to choose gifts for different rider types (road, commuter, mountain biker...
2025-11-2010 min
Ask The Pedalist Podcast9 - How Cold is Too Cold?How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean "turn around now." No gatekeeping—just physiology and practical winter riding advice. Key Takeaways:Wind chill dramatically affects perceived temperature (30°F @ 15mph = 19°F on skin)Frostbite can occur in as little as 30 minutes below 5°F wind chillYour body restricts blood flow to extremities to protect core temperatureBelow 0°F, most experts recommend reconsidering outdoor ridingGear quality matters more than toughness when temperatures dropSafety Reminders: Always check weather conditions before riding, dress for...
2025-11-1007 min
The Mental Wealth Podcast36 - Choice Inflation: Why More Options Are Exhausting UsFeeling overwhelmed by decisions? You're not alone. In this episode, we welcome back Emily Papps from RemakeTheRules.com to discuss "choice inflation" - a term she's coined to describe the modern phenomenon of having exponentially more choices to make AND vastly more information to process for each decision.Emily breaks down the "cycle of exhaustion" that traps so many of us: uncertainty leads us to create information management tools, but those tools actually create choice inflation, leading to information overload, then decision fatigue, and ultimately back to uncertainty - without resolving any of our original discomfort....
2025-11-0622 min
Ask The Pedalist Podcast8 - Indoor vs Outdoor: The Truth About Trainer SessionsTired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions.We'll also explore what outdoor riding offers that no trainer can replicate, and how to intelligently balance both throughout your training year. Whether you're a trainer skeptic or an indoor devotee, this episode will he...
2025-10-1906 min
Ask The Pedalist Podcast7 - The Therapy That Has Two Wheels: Why Cycling Is Your Brain's Best Friend🚴♀️ "If I don't cycle for a few days, I tend to lose my mind." Discover how cycling became the ultimate mental health hack in this deeply personal episode. Learn why that rhythmic pedaling motion is like therapy for your brain, plus get six actionable tips to start using cycling as your mental wellness tool today.Your therapy might just have two wheels.Website: www.pedalmyway.comYoutube: @pedalmywayInstagram: pedalmywayBluesky:@pedalmyway.bsky.socialTiktok: https://www.tiktok.com/@pedalmyway
2025-08-1407 min
The Mental Wealth Podcast35 - QnA on Mental Health at WorkThis complement episode continues the disucssions in previous episode 35. Here Dr. Levine answers questions on common work-place related issues, providing practical advice that is aimed to reduce stress and help you make meaningful changes to improve your mental health.Previous episode: https://mentalwealthpod.com/episode-35-whats-really-happening-to-our-mental-health-at-workDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms an...
2025-08-1219 min
The Mental Wealth Podcast35 - What's Really Happening to Our Mental Health at WorkIn this essential episode, we dive deep into the mental health challenges facing today's workforce. From the anxiety that creeps in during Monday morning meetings to the burnout that builds over months of overwhelming demands, workplace stress has become a defining issue of our time.We speak with Dr. Ethan Levine to explore the psychological toll of return-to-office mandates, examine why work-life balance feels more elusive than ever, and discuss practical strategies for protecting your mental health while advancing your career. Whether you're struggling with impostor syndrome, dealing with toxic workplace dynamics, or simply trying to find breathing...
2025-08-0520 min
Ask The Pedalist Podcast6 - How to Bike to Work and Still Look Human?Want to bike to work but worried about arriving sweaty and unprofessional? You're not alone – and this problem is totally solvable. In this episode, we tackle bike commuting's biggest barrier: the fear of showing up to work looking like you just finished a race. Spoiler alert: it's not about being super fit or buying expensive gear – it's about working smarter, not harder. You'll discover the #1 mistake new bike commuters make (hint: they treat transportation like training), learn why your route planning might be sabotaging your fresh arrival, and get a simple arrival protocol that takes just 5 extra minutes but makes all...
2025-07-3106 min
Ask The Pedalist Podcast5 - Strength Training for CyclistsTired of hearing that lifting weights will make you "too bulky" for cycling? It's time to crush this myth once and for all.In this episode, we dive deep into cycling's most persistent misconception: that strength training hurts your performance on the bike. From old-school "muscle is dead weight" thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it's holding you back. You'll discover what actually happens when cyclists avoid the weight room (hint: it's not pretty), learn why every elite cyclist on the planet i...
2025-07-2305 min
The Mental Wealth Podcast34 - Why Do We Take Getting Fired So Personally? With guests from the Canned podcastIn this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can trigger a complex web of emotions, self-doubt, and uncertainty about the future.Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psychological impact of termination. They dive deep into the mental health aspects of job loss, from the initial shock and shame to the longer-term effects on self-esteem and identity. The...
2025-07-1034 min
The Mental Wealth Podcast33 - The Quiet Side of Crisis - Inside the Red Cross's Disaster Mental Health Response with Dr. Tom HlenskiIn this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll is just as real, and often much harder to navigate.Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Health program, based in Long Island, New York. With years of experience supporting individuals and communities through unimaginable moments, Dr. Hlenski offers a deep look into how disaster affects mental health—a...
2025-06-2635 min
The Mental Wealth Podcast32 - The Productivity Illusion: Are We Choosing the Right Tools? with Emily PabstIn today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what often gets overlooked is the bigger picture: the long-term impact of those choices on your team, your culture, and your bottom line.And sometimes, the tools meant to help… end up doing more harm than good.To unpack all of this, I’m joined by Emily Pabst, founder of RemakeTheRules.com. Emily works with organizations to rethink th...
2025-05-1428 min
The Mental Wealth Podcast31 - From Intuition to Intelligence - Can we trust AI With Our Biggest Decisions with Emily PabstJoining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems.In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing decision-making to machines, and the importance of slowing down to evaluate situations with intention and awareness.
2025-04-1226 min
The Mental Wealth Podcast30 - What Drives Our Dating Choices? Should We Trust Apps to Help Us Make Dating Decisions? with Guest Emily PabstIn this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date. Emily will share practical tips for navigating dating apps, setting boundaries in a hyper-connected world, and building meaningful relationships that go beyond th...
2025-03-0731 min
The Mental Wealth Podcast29 - Why Won't My Child Listen? Tools for Improving Parent-Child Communication with Hidayat ShahWhy do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors — from temper tantrums to social withdrawal — and what they reveal about a child’s emotional and cognitive development. We explore how a child’s brain processes emotions, how their environment shapes their reactions, and why certain behaviors may seem irrational but are actually part of their growth. Most importantly, we provide practica...
2025-02-2433 min
Ask The Pedalist Podcast4 - Pets on trails: dogs off-leash and general trail etiquetteDogs on the trails - dogs off-leash. general trail etiquette when cycling, running, walking. Join us as we explore the essential do's and don'ts of bringing your canine companion on the trails.Whether you're a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to know about responsible trail use with pets. We dive into why keeping your dog leashed isn't just about following rules—it's about protecting wildlife, other hikers, and your own furry friend. Discover the unwritten code of trail etiquette when hiki...
2025-01-3011 min
Ask The Pedalist Podcast3 - The Poseidon X Gravel BikeThe Poseidon X Gravel Bike - why I love this bike, what makes this unique, and how you can customize it.
2025-01-1708 min
The Mental Wealth Podcast28 - What Does Healthcare Mean for Americans - Discussing Society's Boiling Point and Cloudy Future for Health InsuranceIn this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health. We also dive into strategies for dealing with negative emotions, whether they stem from personal struggles, systemic challenges, or daily stressors.Whether you're a patient, caregiver, or someone seeking emotional balance in tough times, this episode offers insights and support.www.mentalwealthpod.com
2025-01-1431 min
The Mental Wealth Podcast27 - The Winding Road to Success - Learn the Active Steps Scott Saslow took to Become a Noted Graphic ArtistIn this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life.Through heartfelt anecdotes and actionable insights, Scott discusses the power of vulnerability, the importance of self-compassion, and how to transform setbacks into stepping stones toward growth. Whether you're facing personal struggles or looking for tools to thrive during difficult times, th...
2024-12-2445 min
The Mental Wealth Podcast26 - What Does a Trump Victory Say About America and What Actions Can You Take to Prepare for the Coming Changes?In this episode, we delve into the results of the 2024 presidential election and unpack its immediate impacts on the political landscape. From contentious debates to the shifting priorities of governance, we explore the changes shaping America's future. How are citizens and leaders responding? What does this mean for you, your community, and the nation as a whole?Join us as we analyze expert insights, discuss strategies for navigating the political and social ripple effects, and offer practical advice on staying informed and engaged in the months to come. Whether you're a seasoned politico or simply concerned about the...
2024-12-1049 minThe Mental Wealth Podcast25 - Does America's Future Darken or Brighten? What's In Store as America Votes for a New Leader?In this episode, Rob and Mukund talk about the US Presidential Election, how the high-stakes nature of elections impacts mental health and stirs national anxiety, and we discuss the emotional weight, coping strategies, and broader societal implications of the race to the White House. Also sharing updates on Mental Wealth Podcast's journey this past year, and our plans for next year. www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The mat...
2024-11-0642 min
The Mental Wealth Podcast24 - How Cognitive Diseases Impact the Brain and the Research Showing Promise in Eradicating ThemIn this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential causes of alzheimers, and how aging affects decision making.Tune in to discover how embracing a deeper understanding of cognitive health can empower leaders to better navigate the aging process and foster more compassionate, inclusive environments for all. Join us as we explore the intersection of neuroscience, aging, and leadership, and...
2024-09-2655 min
The Mental Wealth Podcast23 - Explore the Connection Between the Emotional and Physical Self with Leading Behavioral Psychologist Ethan LevineIn this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth.Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EYEventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do...
2024-09-0445 min
The Mental Wealth Podcast22 - Why Don't You Have the Job You Want? Learn the Crucial Steps to Career Growth with Leadership Expert Jake HerwayIn this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career. Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.Tune in for engaging conversations, actionable advice, and real-world anecdotes on how to overcome career challenges, embrace opportunities, and foster personal and professional growth. By integrating the wisdom of experienced leaders into your own journey, you can cultivate a fulfilling c...
2024-06-2049 min
The Mental Wealth Podcast21 - What Drives Us? Get the Inside Story on the Internal Battery Behind Our ActionsIn this episode, Rob and I discuss what inspires us. Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering what ignites the spark within us, we can illuminate our paths toward personal growth, meaningful connections, and a more inspired world.www.mentalwealthpod.com
2024-06-1726 min
The Mental Wealth Podcast20 - Stop Regretting and Regressing and Start Using Mistakes of the Past to Drive Future SuccessJoin us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth.By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or...
2024-06-0525 min
The Mental Wealth Podcast19 - Turning Emotions into Action - The Mental Gymnastics That Can Get Your To a Healthier YouIn this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let's dive in!
2024-04-2224 min
The Mental Wealth Podcast18 - Using Your Mind to Power Your Present - How Positive Thinking is Probably the Key to Realizing Our Highest GoalsIn this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better.If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimistic mindset.www.mentalwealthpod.comwww.pedalmyway.com
2024-04-0223 minThe Mental Wealth Podcast17 - How Do You Define Happiness? Find Directions for The Often Hidden Path to Inner PeaceIn this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Me...
2024-03-0524 minThe Mental Wealth Podcast16 - When Does Connection Turn Into Dysfunction? We Discuss How Social Media Can Limit Personal GrowthIn this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or...
2024-02-1414 min
The Mental Wealth Podcast15 - Going Deep On Personal Challenges - We Explore Techniques That Can Help Overcome AdversityIn this episode, Rob and I talk about the personal challenges - physical and mental - we went through. We also discuss what we did to address these challenges, and how we would approach issues going forward. Listen in to hear if we discuss something similar you are facing currently, or might have faced in the past.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented he...
2024-01-1131 min
The Mental Wealth Podcast14 - Your Struggle is Real and You Deserve Better - Learn How to Build the Social Structure You Need in a Complex WorldIn this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends' life. This is something frequently overlooked. We talk about our experience in building this support structure, and provide some tips to help you reach out to others in your life.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material an...
2023-12-1927 min
The Mental Wealth Podcast13 - Who Are We? Uncover Powerful Insights on How Self Identifity Can Hinder Success and How to Stop Thoughts Blocking ActionHave you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it means to be you. Who are you? What defines you? Some dont have it figured out, and that is OK. We talk about our experience in pesonal identity, and how our environment and social structure defines who we are, and how we can define ourselves, understand our identity and uncover the keys to...
2023-12-1444 minThe Mental Wealth Podcast12 - Discover Why We Fear the Unknown and the Practice Techniques to Refocus and Reframe Our ThoughtsIn this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general in...
2023-11-2935 min
Ask The Pedalist Podcast2 - Pre, During, Post ride FuelingThe importance of pre, during, and post ride meal. This is important to prevent "bonking" and get most out of your ride. How you fuel depends on your riding and lifestyle, and takes some trial and error to get it right.
2023-11-0702 minAsk The Pedalist Podcast1 - Gravel vs Road BikeWhat is the difference between a gravel and a road bike? What is a gravel bike, to begin with? Maybe you are looking for a bike and want to know the difference and understand the fad in gravel cycling. Whatever the reason, there is an answer to this quetion. Listen in to find out..
2023-11-0103 minThe Mental Wealth Podcast11 - Learn How to Stop Money Controlling Your Future - Explore Active Steps to Tackle Financial AnxietyIn this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information pr...
2023-10-2647 minThe Mental Wealth Podcast10 - Is Anxiety a Phyiscal or Mental Health Issue? Discover How Millions Are Reshaping Their Lives and Overcoming Their FearsIn this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to be ashamed or afraid about.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the...
2023-10-1632 minThe Mental Wealth Podcast9 - Remove the Roadblocks to Training Success - Learn how to Master the Mindsets and Unleash PotentialIn this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner an...
2023-10-0534 min