Shows
The Mental Wealth Podcast31 - From Intuition to Intelligence - Can we trust AI With Our Biggest Decisions with Emily PabstJoining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems.In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing decision-making to machines, and the importance of slowing down to evaluate situations with intention and awareness.2025-04-1226 min
The Mental Wealth Podcast30 - What Drives Our Dating Choices? Should We Trust Apps to Help Us Make Dating Decisions? with Guest Emily PabstIn this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date. Emily will share practical tips for navigating dating apps, setting boundaries in a hyper-connected world, and building meaningful relationships that go beyond th...2025-03-0731 min
The Mental Wealth Podcast29 - Why Won't My Child Listen? Tools for Improving Parent-Child Communication with Hidayat ShahWhy do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors — from temper tantrums to social withdrawal — and what they reveal about a child’s emotional and cognitive development. We explore how a child’s brain processes emotions, how their environment shapes their reactions, and why certain behaviors may seem irrational but are actually part of their growth. Most importantly, we provide practica...2025-02-2433 min
The Mental Wealth Podcast28 - What Does Healthcare Mean for Americans - Discussing Society's Boiling Point and Cloudy Future for Health InsuranceIn this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health. We also dive into strategies for dealing with negative emotions, whether they stem from personal struggles, systemic challenges, or daily stressors.Whether you're a patient, caregiver, or someone seeking emotional balance in tough times, this episode offers insights and support.www.mentalwealthpod.com2025-01-1431 min
The Mental Wealth Podcast27 - The Winding Road to Success - Learn the Active Steps Scott Saslow took to Become a Noted Graphic ArtistIn this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life.Through heartfelt anecdotes and actionable insights, Scott discusses the power of vulnerability, the importance of self-compassion, and how to transform setbacks into stepping stones toward growth. Whether you're facing personal struggles or looking for tools to thrive during difficult times, th...2024-12-2445 min
The Mental Wealth Podcast26 - What Does a Trump Victory Say About America and What Actions Can You Take to Prepare for the Coming Changes?In this episode, we delve into the results of the 2024 presidential election and unpack its immediate impacts on the political landscape. From contentious debates to the shifting priorities of governance, we explore the changes shaping America's future. How are citizens and leaders responding? What does this mean for you, your community, and the nation as a whole?Join us as we analyze expert insights, discuss strategies for navigating the political and social ripple effects, and offer practical advice on staying informed and engaged in the months to come. Whether you're a seasoned politico or simply concerned about the...2024-12-1049 minThe Mental Wealth Podcast25 - Does America's Future Darken or Brighten? What's In Store as America Votes for a New Leader?In this episode, Rob and Mukund talk about the US Presidential Election, how the high-stakes nature of elections impacts mental health and stirs national anxiety, and we discuss the emotional weight, coping strategies, and broader societal implications of the race to the White House. Also sharing updates on Mental Wealth Podcast's journey this past year, and our plans for next year. www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The mat...2024-11-0642 min
The Mental Wealth Podcast24 - How Cognitive Diseases Impact the Brain and the Research Showing Promise in Eradicating ThemIn this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential causes of alzheimers, and how aging affects decision making.Tune in to discover how embracing a deeper understanding of cognitive health can empower leaders to better navigate the aging process and foster more compassionate, inclusive environments for all. Join us as we explore the intersection of neuroscience, aging, and leadership, and...2024-09-2655 minThe Mental Wealth Podcast23 - Explore the Connection Between the Emotional and Physical Self with Leading Behavioral Psychologist Ethan LevineIn this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth.Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health.Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EYEventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do...2024-09-0445 min
The Mental Wealth Podcast22 - Why Don't You Have the Job You Want? Learn the Crucial Steps to Career Growth with Leadership Expert Jake HerwayIn this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career. Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance.Tune in for engaging conversations, actionable advice, and real-world anecdotes on how to overcome career challenges, embrace opportunities, and foster personal and professional growth. By integrating the wisdom of experienced leaders into your own journey, you can cultivate a fulfilling c...2024-06-2049 min
The Mental Wealth Podcast21 - What Drives Us? Get the Inside Story on the Internal Battery Behind Our ActionsIn this episode, Rob and I discuss what inspires us. Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges.Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering what ignites the spark within us, we can illuminate our paths toward personal growth, meaningful connections, and a more inspired world.www.mentalwealthpod.com2024-06-1726 min
The Mental Wealth Podcast20 - Stop Regretting and Regressing and Start Using Mistakes of the Past to Drive Future SuccessJoin us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth.By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or...2024-06-0525 minThe Mental Wealth Podcast19 - Turning Emotions into Action - The Mental Gymnastics That Can Get Your To a Healthier YouIn this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let's dive in!2024-04-2224 min
The Mental Wealth Podcast18 - Using Your Mind to Power Your Present - How Positive Thinking is Probably the Key to Realizing Our Highest GoalsIn this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better.If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimistic mindset.www.mentalwealthpod.comwww.pedalmyway.com2024-04-0223 minThe Mental Wealth Podcast17 - How Do You Define Happiness? Find Directions for The Often Hidden Path to Inner PeaceIn this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Me...2024-03-0524 minThe Mental Wealth Podcast16 - When Does Connection Turn Into Dysfunction? We Discuss How Social Media Can Limit Personal GrowthIn this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or...2024-02-1414 min
The Mental Wealth Podcast15 - Going Deep On Personal Challenges - We Explore Techniques That Can Help Overcome AdversityIn this episode, Rob and I talk about the personal challenges - physical and mental - we went through. We also discuss what we did to address these challenges, and how we would approach issues going forward. Listen in to hear if we discuss something similar you are facing currently, or might have faced in the past.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented he...2024-01-1131 min
The Mental Wealth Podcast14 - Your Struggle is Real and You Deserve Better - Learn How to Build the Social Structure You Need in a Complex WorldIn this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends' life. This is something frequently overlooked. We talk about our experience in building this support structure, and provide some tips to help you reach out to others in your life.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material an...2023-12-1927 min
The Mental Wealth Podcast13 - Who Are We? Uncover Powerful Insights on How Self Identifity Can Hinder Success and How to Stop Thoughts Blocking ActionHave you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it means to be you. Who are you? What defines you? Some dont have it figured out, and that is OK. We talk about our experience in pesonal identity, and how our environment and social structure defines who we are, and how we can define ourselves, understand our identity and uncover the keys to...2023-12-1444 minThe Mental Wealth Podcast12 - Discover Why We Fear the Unknown and the Practice Techniques to Refocus and Reframe Our ThoughtsIn this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general in...2023-11-2935 minThe Mental Wealth Podcast11 - Learn How to Stop Money Controlling Your Future - Explore Active Steps to Tackle Financial AnxietyIn this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information pr...2023-10-2647 minThe Mental Wealth Podcast10 - Is Anxiety a Phyiscal or Mental Health Issue? Discover How Millions Are Reshaping Their Lives and Overcoming Their FearsIn this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to be ashamed or afraid about.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the...2023-10-1632 minThe Mental Wealth Podcast9 - Remove the Roadblocks to Training Success - Learn how to Master the Mindsets and Unleash PotentialIn this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles.DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner an...2023-10-0534 min
The Mental Wealth Podcast8 - How Do You Stay Motivated? Learn the Mental Tricks that Drive the World's Top AthletesWe've all been there—struggling to find the drive to hit the gym, feeling like we're stuck in a rut, or losing sight of why we started our fitness journey in the first place. In this episode, Rob and I are going to delve into the world of workout motivation and discover practical strategies to keep you fired up and focused on your path to success.in team and indivifual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness. We share what we do to...2023-09-1839 min
The Mental Wealth Podcast7 - We Go Deep On the Actions that Prevent Injuries for AthletesInjuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I share how we get injured in our sports, how we handled our own injuries, and what you can do to prevent them in the first place to help you stay injury-free and perform at your best.Let's dive in and discover the secrets to preventing injuries and promoting long-term health and performance.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: T...2023-09-1241 minThe Mental Wealth Podcast6 - Fitness when traveling and What Are Blue Zones? Uncover the Hidden Factor Behind the Wolrld's Healthiest PeopleIn this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of our resorts we stayed at is located in, in Costa Rica.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes on...2023-09-0449 min
The Mental Wealth Podcast5 - Learn How to Get More from Your Muscles with Our Strength Training TipsIn this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for ge...2023-08-1541 min
The Mental Wealth Podcast4 - Explore Soccer Player Conditioning and We Analyze Steps to take Before and After a WorkoutIn this episode, my colleague and collaborator Rob and I talk a little bit about soccer, and pre and post workout prep. Rob is an ardent soccer (football) fan, plays soccer regularly, and follows all major games and teams He shares his take on the current state of soccer in the US, Lionel Messi, and what the future holds. We also talk about the benefits of pre and post workout prep such as stretches, warm-ups and cool-downs, and what we do when we start a workout.www.mentalwealthpod.comwww.pedalmyway.com...2023-08-0843 min
The Mental Wealth Podcast3 - Are You Drinking Enough Water? Exploring the Crucial Link Between Optimal Hydration and Long-Term HealthIn this episode, I talk with my colleague and collaborator Rob Edwards on the importance of drinking water and how to stay hydrated. We share our experiences and what we do and watch out for when exercising in hot weather.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" na...2023-08-0231 min
The Mental Wealth PodcastEpisode 3 - HydrationIn this episode, I join my partner and collaborater Rob Edwards as we discuss the importance of drinking water and being hydrated throughout any physical activity. We share our personal experiences and how we tackle exercising in hot weather.2023-08-0231 min
The Mental Wealth Podcast2 - Learn the The Role of Physical Therapists In Maximizing Health and PerformanceIn this episode, I join Jignesh Patel, a Physio Therapist, as he explains the injuries and ailments he sees often, and guidance on how to avoid injury. As you listen try to see where you can improve your posture and the right way to lift heavy weights.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Me...2023-08-0217 minThe Mental Wealth PodcastEpisode 2 - Brunswick Spine and PT - Jignesh PatelIn this episode, I join Jignesh Patel, a Physio Therapist, as he explains the injuries and ailments he sees often, and guidance on how to avoid injury. As you listen try to see where you can improve your posture and the right way to lift heavy weights.2023-08-0117 min
The Mental Wealth Podcast1 - The Insider's Guide to Running a Bike Touring Business - Valuable Cycling Business InsightsIn this episode, I talk with Jake Herway, the founder and operator of NJ Bike Tours. We discuss how he started this business, the difficulties he faced, and the plans for the future.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are th...2023-05-0338 minThe Mental Wealth Podcast0 - About Pedal My Way PodcastFirst episode of Pedal My Way Podcast. What is this podcast, and what can you expect? This is explained here.www.mentalwealthpod.comwww.pedalmyway.comDISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or...2023-05-0301 min