Mukundwa - Podcast Details

Shows

I Said What I Said133. Lying is a form of masking and is ruining your self esteemSo it turns out lies - even the little white ones - have immense consequences on our abilities to build a self esteem! I discuss how lying:challenges our sense of personal authoritydecentres ourselvesis a form of manipulation that robs others of choicecauses moral injurybuilds an immoral and cowardly worldhas short term social benefits but long term self-esteem consequencesREFERENCES:Ep97 on Building a self esteem: https://www.patreon.com/posts/97-process-of-107234216?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2025-05-0224 min

I Said What I Said132. what shame and envy tell us about ourselvesThis episode is a buffet of topics! I want to explore shame, jealousy and envy. I think all 3 have their place and can be incredible for self discovery. We can lean into them to much though, and also weaponize them (with good intentions but to bad ends). I discuss: envy and jealousy have bad PRhaters online and what externalized jealousy says about usco-creating on the internetwhite guilt, fatphobia and shameCheck out Sighswoon’s episode on shame referenced belowREFERENCES:Video discussed - https://www.instagram.com...2025-04-2522 min

I Said What I Said129. Think Less, Feel More: presence and submitting to the undulations of lifeToday I discuss transitioning from overthinking to embodying and integrating what we already know:Trusting life’s journey and using feelings as a guiding systemLetting go of a tightly controlled life, experience presence, and embrace the spontaneity and serendipity of life. Balancing action with faith, and shifting the approach from a driven, goal-oriented mindset to one of trust, alignment, and presence. The power of astrological transits, the Role of Spiritual and Celestial SupportThe gift of living in the momentFull episode available on Free tier of PatreonREFERENCES:2025-03-3117 min

I Said What I Said128. Never been in a serious romantic relationship? Listen to thisThe discourse around people who’ve never had serious relationships is…interesting🤔. Let’s unpack:feeling embarrassed about being single/ never having had a serious relationshipheteronormative fairytales personal growth outside of romantic relationshipsthe abundance of love everywhereembracing your romantic timelinetrusting divine timingREFERENCES:Made It Out Podcast (where the audio clip is from) : https://youtu.be/VbyZRaI1-jQ?si=4iM80UOtZNuWoV42 YouTube video on singleness: https://youtu.be/r0tk1JDPN8A?si=PTMQMPrslTBqQKvx Join Patreon starting at $1Thank you Patrons for...2025-03-2436 min

I Said What I Said127. Happy birthday to me! Reflections on emotionality and life being an algorithmI’m so grateful for life! Today as I celebrate the gift of life as a human bean, I reflect on:feeling comfortable being observed in an emotional, sensitive, sincere, vulnerable statesubmitting to my emotional rangelife is an algorithmREFERENCES:Bashar - https://youtu.be/QJLRLx0cTOQ?si=EGpN6T573QmwjYyx Hitomi Mochizuki (vulnerable youtuber) - https://youtu.be/wsokB7lalJk?si=Pee5903iuTa96_PG Join Patreon starting at $1Thank you Patrons for your presence! It’s a real joy creatin...2025-03-1729 min

I Said What I Said126. Making friends, challenging biases, keeping humbleThe transits in my 5th house (play, pleasure, vitality) have been BLESSING ME. I’ve been going out and making friends and spending time with strangers, and I’m loving it. I’m learning a lot about how to be present and world-build/community-build both physically and energetically/ I discuss:challenging internal biasesmaking friends to survive the cold political frontthe joy of hanging out with strangers you’ll never see againfriends vs. fellowshipdo you need friends to share the same interests? hobby alignment vs. energetic alignmentpursuing education as a means of self-humbling and staying curious 2025-03-1023 min

I Said What I Said125. astrological transits, fate vs. free will, surviving TrumpianaToday’s plate is a buffet of various topics explored through examining my astrological transits for February: spiritual layeringintegrating astrological transits into daily lifeusing astrology as a tool for navigating life's ups and downsthe importance of having a spiritual practicechristianity vs. ChristREFERENCESFriendship Breakup with God (Ep87 + 88): https://www.patreon.com/posts/87-consequences-103583371?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link and https://www.patreon.com/posts/88-healing-from-103583773?utm_medium=clipboard_copy&utm_source=copyLink&utm_cam...2025-03-0327 min

I Said What I Said124. ’Babygirl’ gets real about desire, power and gender dynamicsMiss Nicole NEVER misses. Go give her your duckets NOW. I discuss:Heteronormative settlingsex vs. love: can the love of your life also be the best sex of your life? (no)honest representations of women in filmfreedom through kinkschasing acceptance leads to a lack of fulfilmentREFERENCESNick White Australian Comedian (NPC example) - https://www.instagram.com/reel/C6at1-5xzAv/?hl=en Front Porch Swingers (swinger podcast) - https://open.spotify.com/show/1sHEE5zd5NmY7wjwBFqXT2?si=788588c613e840b9 Da...2025-02-2423 min

I Said What I Said121. The Ultimatum Season 3 Ep7-10: Abstinence, betrayal and redemption arcsPhew! I discuss Ep7-10 couple by couple and unpack the prevalent themes:emotional detachmentpeople pleasinghow trauma impacts romantic relationships Sex before marriage, feeling betrayed by the ChurchLying to create power imbalances and to manipulateReferences: All about Love - bell hookspeople pleasing episodes https://open.spotify.com/episode/5YEnUjuQ0gDrr3nTU7Kc0n?si=2e719cd327104e24https://open.spotify.com/episode/20gvsf2PFGGiBtjdwV5f9p?si=0c88a1f343fe42d2 Join Patreon starting at $1Th...2025-02-1042 min

I Said What I Said120. Trump, Apartheid Clyde and personal powerTruly can’t believe people voted 🤡 in again! So what now…Keep your chins up though. It’s the year of PERSONAL POWER.References:Dimensions explained - https://youtu.be/nnaTaIiji7w?si=BdcmNyGV3KPaxTXY Hitler and Trump - https://youtu.be/nfWwyZLTOaI?si=ppEaDYmhTuw8Xx2b Woman who taught self defence to Palestinian refugees - https://open.spotify.com/episode/2Ei183paAIMAsj8g7HndX8?si=b5701cff9e9d4b0b Join Patreon starting at $1Thank you Patrons for your presence! It’s a real joy c...2025-02-0330 min

I Said What I Said119. 2025 ins and outs: no more windmilling in comment sections!!!This year I’m prioritizing presence, peace of mind and self belief, so LOTS gotta go. Enjoy, sweet stoats, and thank you for making my 2024 so fabulous and magical!! Join Patreon starting at $1Thank you Patrons for your presence! It’s a real joy creating and engaging with you allPatreon: https://www.patreon.com/ISWIS Got thoughts? Send a VoiceNote! https://www.speakpipe.com/iswisTik Tok: https://www.tiktok.com/@mukundwa.the.mystic Instagram: for more ISWIS musings follow https://www.instagram.com/isw...2025-01-2730 min

I Said What I Said118. The Ultimatum Season 3: Ep4-6 - lies, sex and anger issuesUltimatum Season 3 has me HOOKED. A case study on patriarchy, desperation, lust, lies and misplaced hope. The full hour is on Patreon. I discuss:settling for scraps rather than being singlethe dangers of lacking emotional intelligencebypassing sadness for rageunhealed childhood traumawhat happens when you lack self worthsex, sexual orientation and manipulationthe fallout of men raised by the patriarchyBuy this full episode for a once-off fee, or join Patreon, starting at $1Thank you Patrons for your presence! It’s a real joy creating and engaging with you al...2025-01-2027 min

I Said What I Said117. Becoming a spiritual scientist(4): presenting 2024's findingsThis year I engaged in spiritual experiments and documented them on the “becoming “a spiritual scientist” series exclusive to Patreon, episodes 100,101,103. I was exhausted by feeling so disempowered and waterboarded by life so decided to look beyond the veil myself. What’s the nature of existence? And how much control do I really have? In this episode I present the conclusions of my experiments, specifically:manifestation and timeline jumpingthe nature of existencethe body and 3 dimensionality being an illusiondownloading cheat codes for this video game called lifemental illness and being rooted in multiple dimensionsis god an algorith...2025-01-0653 min

I Said What I Said116. 2024 lessons in relationships: people pleasing, boundaries, reciprocation ft. NyakA follow up from Ep90 recorded in May, we reflect on what 2024 has taught us about :people pleasingboundariesreciprocationconflictfriendship breakupsprojectingReferences:“Ep90 People Pleasing Causes More Conflict Than It Resolves” - https://www.patreon.com/posts/90-people-causes-104431194?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Nassim Haramein | Learn To Harness The Power Of The Universe - https://youtu.be/ITxZUQWT2EY?si=GCD3kv2e_wbwfBQS Buy this full episode for a once-off fee, or join Patreo...2024-12-3029 min

I Said What I Said114. Meeting your Higher Self: Breathwork, Channeling and Dream InterpretationWHAT A YEAR! This episode I discuss the spiritual routines I incorporated into my life that have had a profound impact on my connection to my higher self. I discuss Breathwork, yoga nidra, channeling, sound baths, dream interpretation and morning pages. Themes discussedliminal spacethe power of presenceunlocking psychic abilitiespurging and clarityLinksJaliessa Episode: https://open.spotify.com/episode/3yyybxiu9zUp2jwevb6kqW?si=38772d8a253b4be4 Flex Mami : https://instagram.com/flex.mami Breathwork Teacher: https://www.instagram.com/aumji_kistan/ 2024-12-2329 min

I Said What I Said112. The Ultimatum Season 3: Ep1-3 - hate, hall passes and fetishizationOkay Ultimatum Season 3 is EATING CHILE!!! The full 90mins is on Patreon. We discuss:fetishizationcolourism and internalized racismgender biascontrol in relationships the dynamics of age gap relationshipsmanipulationemotional repressionBuy this full episode for a once-off fee, or join Patreon, starting at $3.Thank you Patrons for your presence! It’s a real joy creating and engaging with you allPatreon: https://www.patreon.com/ISWIS Got thoughts? Send a VoiceNote! https://www.speakpipe.com/iswisTik Tok: https://www.tiktok.com/@muku...2024-12-1631 min

I Said What I Said111. People Pleasers to the front! A 101 on BoundariesFellow People Pleasers we are NOT leaving 2024 without learning how to boundary set. People pleasing and boundaries have been directly linked with my own self worth, self concept, sense of self, respecting my self, and STRENGTHENING my intuition, intuitive abilities and my connection to my Higher Self. Like I hear her more clearlyyyyy, come on!!!!! This is necessary work. Boundary setting is an energetic practice and bears sooo many fruits. SO LET'S DO THIS. 💥how to recognise toxic relationshipsWhat a healthy boundary is and isn’tWhy boundaries are important How loved ones should and shouldn’t treat...2024-12-0915 min

I Said What I SaidNo Episode Today (postponed to next week)Episode is postponed! We'll discuss Ep12 + the reunion in one episode next week or the week after. In the meantime catch up with the Love Is Blind tea - specifically, TYLER and his 673 kids - via these links (available to all free+paid patreon members): https://www.patreon.com/posts/vol-6-114883413?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkPatreon is closed to new subscribers from October 31 2024, until 2025. If you want to join, join now, or buy individual episodes until 2025.References:https://www.patreon.com...2024-10-2804 min

I Said What I Said109. Love is Blind DC Ep10-11: Tantrums, Lies and Demands for SexThings have gone from bad to WORSE. We discuss Ep10 and 11, with no spoilers beyond Ep11 (but we do discuss a reddit theory about Tyler and his sperm donor situation). Trouble in paradise for Taylor and Garett, Tantrums and misunderstands between Tim and Alex, bullying in the air with Hannah and Nick D, and a lack of clarity between Tyler and Ashley - is the man a dad or not, come on nowwwww! The full 2hr episode is on Patreon which you can buy for a once-off fee, or become a monthly subscriber. Topics: Ma...2024-10-2153 min

I Said What I Said108. Love is Blind DC Ep6-9: Hidden children, Cheating & Condom-gateHave these men lost their rabbit ass minds?!!! We discuss ep 5 from when they leave for vacation, all the way through to half way through Ep9, with no spoilers beyond Ep9. Raw sex, military drama, the ick, no retirement plans - we unpack this and more on this episode. The full 2hr episode on Patreon which you can buy for a once-off fee, or become a monthly subscriber. Topics: Monica and Stephen: hypogamy, tense relationship Dynamics, cheatingHannah and Nick D: Compatibility Issues, childishness and failure to launchAlex and Tim: conflict styles, poor communication and unresolved tr...2024-10-1451 min

I Said What I Said107. Love is Blind DC Ep1-5: Trauma dumping, manipulation and the one drop ruleThis season is COOKED! Hard to get through but fun to discuss. The full 2hr episode on Patreon which you can buy for a once-off fee, or become a monthly subscriber. We discuss Ep1 all the way through to half way through Ep5. We end after the couples meet and before they go on holiday. There are no spoilers beyond Ep5. We discuss: First Impressions of the Show (we hate it but are committed lol)Leo and Brittany: manipulation, coercion, Jewish Guilt, epigeneticsHannah and Nick D: White beauty standards, dating as a racial minorityTaylor and Ga...2024-10-0751 min

I Said What I SaidBack for October!Hey girls n gays! We’re BACK for October 2024 to cover the new season of Love is Blind, airing October 2nd. Watch along with us and join the chitchat about it on patreon!Tokyo Toni - https://www.tiktok.com/@femalerapquotes/video/7285839826983652641?lang=enThank you Patrons for your presence! It’s a real joy creating and engaging with you allGot thoughts? Send a VoiceNote! https://www.speakpipe.com/iswisTik Tok: https://www.tiktok.com/@mukundwa.the.mystic Instagram: for more ISWIS musings follow https...2024-09-3006 min

I Said What I SaidHiatus: See you in 2025!Current Patreon Members: you will NOT be charged during the hiatus.People wanting to subscribe: Patreon will be open to new subscriptions on Sunday 8th September from 9am GMT+2 to 9pm GMT+2. New subscribers, you will be charged only once for access to the full catalogue. If you miss this window (girl damn!!) Just DM meI'm feeling called to be quiet for a bit. I'm in a massive growth stage where I'm studying and applying knowledge in traditional western astrology and human design. I will be sharing resources on IG (both mukundwa...2024-09-0613 min

I Said What I Said106. Love is Blind UK Ep10-11 + reunion: ambition, cultural clashes and white woman tearsYou can buy the full episode for $3 once-off on PatreonI discuss: Catherine and white woman tearsSociocultural ignoranceTom and Maria: intellectualising vs. feeling your feelingsDemi's Growth! She picked herselfSteven and Sabrina’s 180: from smitten to cold and combativeBobby: my theory on secure attachment and a lack of financial ambitionMadman Sam: seeking self esteem through black womenThank you Patrons for your presence! It’s a real joy creating and engaging with you allGot thoughts? Send a VoiceNote! https://www.speakpipe.com/iswisTik T...2024-09-0233 min

I Said What I Said105. Love is Blind UK Ep7-9: bullies, immigrant mums and astrologyYou can buy the full episode for $3 once-off on PatreonLet’s get into it! Ep7-9 with no spoilers beyond 9. I discuss: Madman Sam’s last ditch attempts to manipulateNicole's Diplomatic Approach vs. Benaiah’s directnessOllie's ADHD as the missing context How Tom and Maria could both compromiseCatherine needs an astrologer NOW: Astrology vs. Psychology, when to use whichSabrina and Stephen: Irish notionsJasmine and Bobby: insecurities, boundariesImmigrant mums: enmeshment, emotional incestFinal predictionsReferences:Tik Tok on Blake Lively + White Women victimhood - https://www.tiktok.com/@the...2024-08-2635 min

I Said What I Said104. Love is Blind UK Ep1-6: Intuition, Manipulation, and Beauty StandardsYou can buy the full episode for $3 once-off on PatreonIn this episode I analyse Love is Blind UK Episodes 1-6 , with no spoilers past episode 6. I explore the key themes discussed include intuition, self-confidence, manipulation, and the impact of racial and class dynamics. Specifically I look at:First Impressions of the 6 couplesDiscussing compatibility and lack thereofSam and Nicole: Intuition, Self-Confidence, and People-PleasingOlly and Demi: avoidance and emotional unavailabilityTom and Maria: lifestyle differences, traditional vs. ModernCatherine and Freddie: beauty standards and micro aggressionsSam's Manipulative Behavior, and contrasting Nicole and Jasmine’s responsesCultural Co...2024-08-1937 min

I Said What I Said103. Becoming a Spiritual Scientist (3): Presenting my findingsFollowing from Part 1 and 2, today I feedback on what I’m learning from my experiments with manifestation and human design. I discuss:Reflections on my Manifestation experimentsThe possibilities of collective manifestationsHuman Design and its applicationCompassion and non dualityThe importance of building up a holistic toolkit Join the free tier of Patreon to access my weekly Volumes (a collection of what I’m reading, watching, enjoying)References:Pea The Feary - https://www.instagram.com/peathefeary Ep 100 on Manifestation - https://open.spotify.com/episode/1WZuBhx...2024-08-1233 min

I Said What I Said102. When autism & Spirituality intersect ft. Brown IntuitiveThis episode!!! I had such a fabulous time talking to Brown Intuitive about spirituality and how it intersects with autism. We discuss:Black and white thinking as a gateway to empathy and nuanceThe intersection of spirituality and autismRace and exclusion in spiritualityIs the concept of privilege helpful or hurtful, and in what contexts?The importance of anger, and anger as an emotion vs an identity The need for more black and brown autistic healersGuest:Brown Intuitive - https://www.instagram.com/brown19170 Thank you Pat...2024-08-051h 12

I Said What I Said98. A Spiritual guide to sustainable activismOn this episode I discuss how to carry out sustainable activism for any cause. I use the example of Palestine and my journey figuring out how to care for myself and Palestine without becoming emotionally burned out and cynical (again). I discuss:The importance of becoming the ultimate authority in your lifeDoing "what’s right" vs. what feels rightAttuning and honouring to your body’s internal Yes/NoMood trackingThe energetic difference between expanding and contractingTaking our social/media diet seriouslyDownload the diagram to follow along: https://www.patreon.com/posts/ep98...2024-07-081h 05

I Said What I Said97. The Process of Building Self-EsteemMy life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:The tenets of improved self esteemTools to reframe self care if you’re struggling to take your needs seriouslyPutting respeck on your name: not diminishing your talentsWhen is self deprecation appropriateDisassociation as a coping mechanismLearning what boundaries are and tuning to my needsOn the full episode on Patreon I go on to discuss:Parentification, Codependence and Emotional in...2024-07-0131 min

I Said What I Said96. Hope, Burnout and DepressionOn this episode I discuss:Autistic burnout vs. depressionWhen affirmations feel like liesThe emotional cost of managing everyday lifeThe cost of hidden disabilitiesMoral imperativesThe selfishness of NihilismCognitive distortionsThe applications of optimism, hope, pessimism and nihilism References: Rebecca Solnit interview - https://open.spotify.com/episode/45Qgrl4kcHVap19qqVc2G6?si=7989f4dd4f044276Thank you Patrons for your presence! It’s a real joy creating and engaging with you allInstagram: for podcast content follow iswis_podcast. For memes and tits follow mukundwa_Go...2024-06-2141 min

I Said What I Said95. "The Ultimatum South Africa" Ep 6-9 and ReunionThank GOD its over! We loved it but my lorddd: what a rollercoaster of a show. Entertaining, shocking, messy! We discussThoughts on each contestant’s behaviour in episode 6-9, with a special mention to Nolla and Khanya’s bizarre behaviourEach couple’s proposalsThe reunion: surprise breakups, growth and dramaOn the full Patreon episode we go on to discuss:Should we judge people by the friends they keep?Being guilty by associationAre armchair diagnoses appropriate?The dangers of dating with low self esteemThe cost of...2024-06-1450 min

I Said What I Said93. Yoh! The "Ultimatum South Africa" Review (Ep1-5)Please DO NOT share with us the outcome of Ep6-10!SPOILERS: discussing Episode 1-5TW - Ab*se and addictionThe Ultimatum SA has us by the pubes! It’s 10/10 and we spend the episode dissecting it. The full 1hr40min discussion is on Patreon.Things we discuss:Nyakwezi gives an update on her tussle with the psychicHolding space for friendship breakupsThe Public humiliation (or efficacy) of dragging your partner onto The UltimatumFirst impressions of the original couplesComplacency and financial issuesInfidelityPossible personality disorders and co...2024-05-311h 01

I Said What I Said91. Amorality, Suffering and Manifestation (Part 1) ft. Jaliessa SipressThis is one of my favourite episodes to date! I’m joined by the brilliant astrologer wizard Jaliessa Sipress to discuss amorality, the nature of suffering, manifestation and human dualityAmorality and moving away from good/bad and right/wrongManifestation and moving away from mainstream models. Engaging with world suffering and debating the idea of resilienceSocial expectations, fear of judgement and being labelled a “bad” personIs it possible to engage in the suffering of others without becoming consumed by it?Detachment and choosing what to prioritize. The concept of urgencyPart 2 is IMMED...2024-05-241h 07

I Said What I Said90. People Pleasing Causes More Conflict than it ResolvesI didn’t stutter! On this episode we are graced with Nyak’s presence to discuss all things people pleasing. Is it a tool that helps avoid conflict, or does it actively contribute to it? We read out your juicy people pleaser DMs (thanks for sending them) and discuss polyamory and a dust up with a psychic (oops! everyone pray for us😬). Additionally: Communicating capacity and boundaries in friendshipsCommunication styles over textOverextending oneself and its consequencesHow to communicate the inability to hold spaceAppropriate vs. Inappropriate white liesReferencesInstagram video on commu...2024-05-1749 min

I Said What I Said81. Leave Amanda Seales alone! Black Autistic Women are TargetsAmanda Seales is being unfairly dog-pilled on. When people are cut down because they're honest and direct, what does this say about society at large? If it's unsafe for a successful, effective, beautiful neurotypical woman (I recorded this a week before she shared she was autistic - okay psychic!) to be unflinching in her anti-establishment critiques, what hope is there for the average black autistic woman? This episode dissects bullying dynamics, the price of honesty, Hollywood, blackness and the isolation that comes from being a truth-teller. I discuss:The Unfair Treatment of Amanda Seales and...2024-04-0414 min

I Said What I Said80. The will to live amidst societal collapseTRIGGER WARNING: S*icideI've been having a hard time making meaning out of life - what with societal collapse, genocides andhustle culture - and wanted to share some conclusions I made about why it is better to stay alive than to opt out. I hope this episode makes you feel seen and a little less alone.Themes discussed:Arguments in favour of staying aliveFinding joy while the world is burningFinding ones place in the worldAutism and justice sensitivity Magic and nature Jo...2024-04-0435 min

I Said What I Said79. Hey Girls and Gays, We're Back! (and mostly on Patreon)Hey girls and gays 😭😭😭😭😭 We are officially BACK in action and so happy you're here! So much has changed, but so much has also stayed the same. Have a listen to understand changes to the show and what you can expect. I've also got SEVEN episodes on Patreon, and counting.Join the highest Patreon for 4-5 full length episodes a month: https://patreon.com/iswisInstagram: iswis_podcast + mukundwa_Got thoughts? Send a VoiceNote! https://www.speakpipe.com/iswisPlease leave a review on Apple podcasts or a rating on Spotify (click t...2024-04-0412 min

I Said What I Said77. Belief Systems, Personal Power and Radical Pleasure in the face of white supremacyTW mention of Suicide and Sexual Assault. On this episode we discuss themes around George Floyd’s murder. How do we keep spiritually sane and safe in the face of white supremacy. We are taking a hiatus for an undetermined length of time, keep well girls and gays!Like this podcast? TIP US! The COVID-19 FUND IS OVER - all tips will line our bellies with ribs and our fingers with gold. www.paypal.me/iswispodcast.  Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / youtube.com/mukundwa / twitter.com/mukundwa_Tag your favo...2020-06-011h 02

I Said What I Said76. Should our friendships inspire us? ft. Bobos Voidshould our friends serve the productive function of inspiring us? should we admire our friends and want to be like them, or are they just a good time? We also get into black capitalism, hypergamy, the illusion of loyalty and the pressures of beauty in dating.Like this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcast. TO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.com. Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / youtube.com/mukundwa ...2020-05-251h 18

I Said What I Said75. Holding Space: Is wanting to fix other people's issues compassionate or selfish?In this episode we discuss issues around how to effectively and selflessly hold space for people. Do you know how to hold space for people without making their problems about you? Is wanting to fix loved one's issues a compassionate or selfish act? As a spiritual person is it defeatist to accept suffering and illness? Follow Mica on instagram.com/micamontana/ and Alecia on instagram.com/tendertruffle .Like this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcast.TO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail...2020-05-181h 17

I Said What I Said74. Bodies under quarantine: boundaries, beauty and elusive weight lossLike this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcast.TO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.com.Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / youtube.com/mukundwa / twitter.com/mukundwa_Tag your favourite illustrators on this Instagram post or email them to us: www.instagram.com/p/B_fsxJah1UE/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-05-111h 10

I Said What I Said73. Ironic but true: your dreams are holding you backWho decides our purpose? Is happiness something we find or something we choose? Like this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcast.TO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.com.Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / youtube.com/mukundwa / twitter.com/mukundwa_Tag your favourite illustrators on this Instagram post or email them to us: https://www.instagram.com/p/B_fsxJah1UE/ Get bonus content on Patreon Hosted on Acast. S...2020-05-041h 08

I Said What I Said72. Would you join a cult?On cults, compatibility and happiness.Like this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcast.TO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.com.Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / youtube.com/mukundwa / twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-04-271h 32

I Said What I Said71. Wait, what day is it? shifting efforts in relationships under lockdownShifting efforts in friendships, productivity and delayed gratification under lockdown.Like this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcast.TO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.com.Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / youtube.com/mukundwa / twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-04-201h 06

I Said What I Said70. Destructive Hookup Styles, Botched Boundaries & Vulnerability SweatsNunu and Tshepi join us to discuss vulnerability and boundaries in casual relationships. Is your hookup style destructive? GUESTS: twitter.com/neon_nu and instagram.com/justtshepi.Like this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcastTO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.comCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / youtube.com/mukundwa / twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-04-131h 01

I Said What I Said69. Is Authenticity Overrated? Leaning into Perception and Determining your Value AddAre you a valuable member of society - and who determines this? are you a trash employee? do you have the range to freelance? Which yields the most benefits, authenticity or leaning into public perception? For more info on emotional intelligence in the workplace, google: "esther perel workplace" and "alain de botton workplace"Like this podcast? TIP US! All money goes FINANCIAL RELIEF ISWIS LISTENERS STRUGGLING DUE TO COVID-19 - www.paypal.me/iswispodcastTO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.com Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ ins...2020-04-061h 16

I Said What I Said68. Are you too old to be special?In this episode we discuss legacy, education systems on Mars and tension during self-isolationDONATE COVID-19 RELIEF MONEY TO ISWIS LISTENER FUND - www.paypal.me/iswispodcastTO RECEIVE FINANCIAL ASSISTANCE FROM THE ISWIS LISTENERS FUND - heyiswis@gmail.com. MAKE MONEY ONLINE SPREADSHEET, share with all and send links - https://tinyurl.com/w2jze45Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ instagram.com/iswis_podcast / https://youtube.com/mukundwa / twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-03-3058 min

I Said What I Said67. The Future of Personal Finances, Career & Trigger Warnings under COVID-19DONATE MONEY TO ISWIS LISTENER FUND: COVID-19 RELIEF at www.paypal.me/iswispodcastcome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast   youtube: tinyurl.com/y4x7klh4  twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-03-231h 12

I Said What I Said66. Love In A Time of Corona virus - conspiracy theories, social isolation and unrequited loveIn this episode we discuss how Covid-19 will affect dating habits, who benefits from the resulting fear and isolation, and falling in love with friendsLike this episode? Tip us @ paypal.me/iswispodcast and come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast   youtube: tinyurl.com/y4x7klh4  twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-03-1658 min

I Said What I Said65. Corona virus frenzy, financial freedom and workplace scamsOn the racist classist responses to coronavirus, pursuing early retirement and managing intolerable work environmentsLike this episode? Tip us @ paypal.me/iswispodcast and come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast   youtube: tinyurl.com/y4x7klh4  twitter.com/mukundwa_LINKS: FIRE podcast - https://tinyurl.com/tonph62 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-03-0958 min

I Said What I Said64. Love is Blind until its not: on preference, prejudice and fantasyWould dating be easier if looks weren’t a consideration? In this episode we discuss the absurdity of Netflix’s "Love is Blind", and preferences vs. prejudiceLike this episode? TIP US at paypal.me/iswispodcast and come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast   youtube: tinyurl.com/y4x7klh4  twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-03-041h 09

I Said What I Said63. Is Gwyneth Paltrow trying to Kill You?On Goop Lab, spiritual scammers and the importance - or lack thereof - of distinguishing science from wellness.Like this episode? TIP US at paypal.me/iswispodcast and come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast   youtube: tinyurl.com/y4x7klh4  twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-02-241h 32

I Said What I Said62. Why be ambitious when the world is ending?Does contentment kill ambition, is it possible to be a pessimistic optimist?Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast   youtube: tinyurl.com/y4x7klh4  twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-02-171h 06

I Said What I Said61. Mum, Dad - I've outgrown you: hard conversations, constructive conflict and power dynamicsIn this episode we discuss how to identify constructive vs. combative conflict, navigating outgrowing family and being commodified within friendships.Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast  youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-02-101h 19

I Said What I SaidKobe Bryant, Complicated Legacies and Making Sense of Sexual AssaultTRIGGER WARNING: sexual assault. Does redemption from sexual assault exist? Should our legacy be based on our best day or worst day? Does society respond to abusers and victims in constructive ways? RESOURCES Daily Beast’s detailed reporting on Kobe rape case: https://tinyurl.com/y8f5okonFlorence Given episode: https://play.acast.com/s/fucksgivenCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/iswis_podcast  youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_ Hosted on Acast. See acast.com/privacy for more information.2020-02-031h 26

I Said What I Said59. Celebrating 1 Year of ISWIS with a hectic Q&AWE'RE JUST OVER 1 YEAR OLD!! Celebrating with a lighthearted Q&A: we think, we fight, we laugh.Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALSinstagram.com/mukundwa_ youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-01-271h 04

I Said What I Said58. Dear White People - on navigating racial dynamics with POCNavigating relationships with POC and white people. Where is the communication breakdown? Do the races really have to get along? PAYPAL - m.katuliiba@gmail.com Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALS instagram.com/mukundwa_  youtube: tinyurl.com/y4x7klh4  twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-01-201h 21

I Said What I Said57. How To Communicate Better in 2020Today we discuss how love languages, intuition improve and complicate clear communicationCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALS instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-01-131h 08

I Said What I Said56. Can we hold our Depressed friends accountable?We discuss tough love, loyalty and navigating mental health in friendships. Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSGUEST Bobo: instagram.com/bobo.matjilaMukundwa:  instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_Nyak  www.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2020-01-051h 12

I Said What I Said55. Are some Friendships too much work? Emotional labour, boundaries and pity friendshipsIn this episode we discuss the concept of emotional labour within friendships: setting boundaries, pity friendships and capitalism seeping into our friendship transactions. TW: suicide and sexual violence. Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSGUEST Bobo: instagram.com/bobo.matjilaMukundwa:  instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_Nyak  www.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-12-2345 min

I Said What I Said54. Family Dynamics: To Fight or Not to Fight? That is the QuestionManaging family dynamics during the festive season: is it everyday discourse or should you square up?Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSGUEST Bobo: instagram.com/bobo.matjilaMukundwa:  instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_Nyak  www.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-12-171h 00

I Said What I Said53. Should Sex feel like this? Vaginismus and Gym OrgasmsRESOURCESvaginismus podcasts: https://tinyurl.com/sxtckzb and https://tinyurl.com/t6ppoerGYM ORGASM: google coregasm female viagra - https://www.youtube.com/watch?v=66yisaGN5a8Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSMukundwa:  instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_Nyak  www.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-12-101h 08

I Said What I Said52. Cannibalism, anyone? Survival, Morality and Body AutonomyTW: suicide. We discuss survival and consensual cannibalism, body integrity dysphoria, the state having control over our bodies, and enforcing self preservationRESOURCEShttps://www.stitcher.com/podcast/castings-lots-podcast/casting-lots-a-survival-cannibalism-podcast/e/64964100https://www.theguardian.com/world/2015/nov/07/fisherman-lost-at-sea-436-days-book-extractCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSMukundwa:  instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_Nyak  www.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-12-0247 min

I Said What I Said51. Exercise, clean eating trends and the new face of diet cultureIs wellness and clean eating the new diet culture?RESOURCES:https://www.self.com/story/mild-bloating-after-eating-is-normalPodcast episode: https://tinyurl.com/scu5aclCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSMukundwa:  instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_Nyak www.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-11-251h 15

I Said What I Said50. Is the Pursuit of Happiness the greatest scam ever?TRIGGER WARNING: suicide is mentionedIn this episode we discuss happiness: is it a practical pursuit or a futile illusion? Are white people the happiest race, is the internet a portal to freedom or unhappiness and does love keep score? karma: it is NOT punishment, karma is Newtons 3rd Law: for every action there is a reaction, it is circumstance as a result of action, totally void of value judgement like good and badCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSGUEST Bobo: instagram.com/bobo.matjilaMukundwa:  instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 ...2019-11-181h 33

I Said What I Said49. Noisy headspace, Psychics and Accent WarsIn this episode we discuss managing internal noise and our experience with psychics and hypnotherapyCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSMukundwa:instagram.com/mukundwa_Youtube: tinyurl.com/y4x7klh4twitter.com/mukundwa_Nyakwww.instagram.com/nyakwez Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-11-111h 16

I Said What I Said48. Clout as Currency ft. Bobo & Flex / Flex MamiBobos Void & FlexMami (Lillian Ahenkan) of 'Bobo & Flex' join us to discuss the nuances around self-publishing and elevating ourselves on social media: what is the benefit and cost of clout? Do we want people’s truths or people’s performances? And does social media reward authenticity? Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/ SOCIALS Mukundwa: instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4 twitter.com/mukundwa_ Nyak (Co Host) www.instagram.com/nyakwezi/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-11-041h 14

I Said What I Said47. Friendship Dilemmas: Breakups, Money and AttractionYour friendship dilemmas answered! Are you a disposable friend? Is it sustainable to be attracted to your friends? And do you position yourself as a saviour?GUEST: www.instagram.com/tloukieCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSMukundwa:instagram.com/mukundwa_Youtube: tinyurl.com/y4x7klh4twitter.com/mukundwa_Nyak (Co Host)www.instagram.com/nyakwezi/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-10-281h 15

I Said What I Said46. Working is the Ghetto, Sexual Fantasies, are you Lucky or Privileged?In this chatty episode Mukundwa and Nyak pick your topic suggestions from a hat and give their off-the-cuff opinionsPLEASE DM Mukundwa to feedback about this episode format! Do you prefer structured episodes nucleating around one theme, or did you like this casual chat format?Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSMukundwa:instagram.com/mukundwa_Youtube: tinyurl.com/y4x7klh4twitter.com/mukundwa_Nyakwww.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-10-211h 10

I Said What I Said45. The Cost of Sugar: the rise of blesser culture and its unseen labourTransactional relationships have become increasingly mainstream: in this episode we discuss putting the “work” back into sex work. Popularised online as a get-rich-quick stint and an "elevated boyfriend experience", what are we missing about the physical and emotional labour required? What are the occupational hazards of being a sugar baby/blessee?We are joined by B to discuss her experiences with transactional relationshipsCome chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSGUEST: B - https://twitter.com/vumani_boBook mentioned: Clementine Ford - Boys Will Be BoysEvent Hosted by B: "Surviving Capitalism" 6:15pm on 31.10.2019, Brookyln Excl...2019-10-141h 09

I Said What I Said44. Growing Pains: managing life transitions and relinquishing controlAre you going through an existential crisis? Welcome to the party! We discuss the discomfort of personal growth, relinquishing control during this process and how to pay attention to patterns. Is the luck or misfortune in your life a ~sign~ or incidental?Come chat about this episode on our Facebook group! - www.facebook.com/groups/242333026713965/SOCIALSGUEST: Bonolo - www.facebook.com/maungocraftjam/Mukundwa:instagram.com/mukundwa_Youtube: tinyurl.com/y4x7klh4twitter.com/mukundwa_Nyakwww.instagram.com/nyakweziShow less Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-10-071h 00

I Said What I Said43. I'm Mediocre, Now What? On Excellence, Realism and the Law Of AttractionWhat happens if you aren't particularly excellent at anything? In this episode award winning entrepreneur and friend Bonolo joins us to discuss money, career and freelancing. Is freelancing for the mediocre? How does conviction around career and the law of attraction interface with reality?Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/SOCIALSGUEST: Bonolo - https://www.facebook.com/maungocraftjam/Mukundwa: instagram.com/mukundwa_ Youtube: tinyurl.com/y4x7klh4twitter.com/mukundwa_  Nyakwww.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-09-301h 00

I Said What I Said42. Are you Ugly? Neutrality, Positivity and Body Image PropagandaIs it possible to reclaim the word ugly? We discuss:Curating spaces that affirm you, Dress Sense as an art form: intrigue over appeal, Body Positivity vs. Body Neutrality and Reclaiming vs. Rejecting the term 'ugly'.Please note some names bleeped out due to inaccurate informationCome chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/MENTIONS+RESOURCESThe Beauty Myth - Naomi Wolf@flex.mamihttps://www.manrepeller.com/2014/04/why-i-dont-wear-makeup.html"How To Be Ugly And Confident" - https://www.youtube.com/watch?v=ZyJw5C5JRWYStyle inspo on instagram: Check out Mukundwa's IG highlight "fashion"SOCIALS  Muku...2019-09-231h 11

I Said What I Said41. Serial Dating, Self Worth and Saying NO to the Romance AgendaIn this episode we discuss framing singleness as a state of abundance rather than a state of limbo, lack and waiting. How can we use this time to get to know ourselves and our desires? We look at how serial dating can lead to betrayal of self, and how spending time alone can help us divest from the male gaze. Also, did Westlife singlehandedly ruin our romantic lives before they began?Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/Instagram  Mukundwa: instagram.com/mukundwa_  Nyak: www.instagram.com/nyakweziYouTube: Mukundwa: tinyurl.com/y4x7klh4Twit...2019-09-1659 min

I Said What I Said40. Trigger Warnings and Bums on MarsIn this episode we unpack the fallout of trigger warnings and double standards in online communication. And more pressingly, should Bums be allowed on Mars?Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/MENTIONSJameela Jamil - https://twitter.com/jameelajamilNichiren BuddhismDiscipline and Punish by Michel FoucaultDOWNLOAD  September Gratitude Calendar - dl.orangedox.com/sept-gratitude ---Instagram  Mukundwa: instagram.com/mukundwa_  Nyak: www.instagram.com/nyakweziYouTube: Mukundwa: tinyurl.com/y4x7klh4Twitter:  Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-09-091h 04

I Said What I Said39. Toxic Self-Preservation: you're isolating yourself and it shows!Ever police your boundaries so hard that you end up isolating yourself? Is your refusal of performing emotional labour ruining your social life?Nyak and I break down the difference between self-care and toxic self preservation. We look at how we get in our own way by setting anticipatory boundaries to combat fictional use, abuse and exhaustion.Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/---Instagram: Mukundwa: instagram.com/mukundwa_ Nyak: www.instagram.com/nyakweziYouTube: Mukundwa: tinyurl.com/y4x7klh4Twitter: Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast...2019-09-051h 13

I Said What I Said38. Dating while Bitter/Better - desire, energy and resistance (Part 2)Nelisa joins us again to discuss: Is it un/healthy to make your relationships a microcosm of your politics and feminist ideology? We also look at how our relation to gender roles, masculine+feminine energy affect our expectationsCome chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/GUEST: Nelisa - instagram.com/nelngcoboInstagram: Mukundwa: instagram.com/mukundwa_ Nyak: www.instagram.com/nyakweziYouTube: Mukundwa: tinyurl.com/y4x7klh4Twitter: Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-08-2650 min

I Said What I Said37. Dating while Bitter/Better - Are Woke Men Born or Built? (Part 1)To Be Bitter or To Be Better, that is the question!in Part 1 Nelisa joins us to discuss the following: are woke men found in the wild or do we have to educate them into the people we want to date? Is refusal to get deep on the first date a red flag, do we owe it to other women not to cheat with their men, and is asking "what are we?" really viable or effective?Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/---GUEST: Nelisa - instagram.com/nelngcobo Instagram: Mukundwa: instagram.com/m...2019-08-191h 10

I Said What I Said36. Dunking on Self Dev: the duality of therapy, diagnoses and western medicineResident zaddy Abolade joins us to explore the duality of therapy. We discuss the empowerment of receiving a diagnosis and the danger of internalising them, and also look at the limitations of western medicine and spirituality in addressing manifestations of existential dreadCome chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/---GUEST: Abolade - twitter.com/AboladeeeInstagram: Mukundwa: instagram.com/mukundwa_ Nyak: www.instagram.com/nyakweziYouTube: Mukundwa: tinyurl.com/y4x7klh4Twitter: Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-08-121h 02

I Said What I Said35. Clocking out: Creating meaning and value beyond CareerIn this episode we discuss how career and moneymaking both help and complicate the pursuit of self. Is money a distraction? Or does the all-consuming activity of working help us make sense of life? Can we create meaning without a career? And is it possible to understand our value outside of productivity?Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/---Instagram: Mukundwa: instagram.com/mukundwa_ Nyak: www.instagram.com/nyakweziYouTube: Mukundwa: tinyurl.com/y4x7klh4Twitter: Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for...2019-08-051h 07

I Said What I Said34. Mid Year Musings - growth, glow ups and what we're leaving behindIn this episode we reflect on personal growth in 2019: AHA Moments, growing pains and the personal paths to a better version of ourselvesCome chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/MENTIONS Abraham HicksNazeema (Healer) - https://www.facebook.com/Barefootbutterflyhealing/*Nichiren* BuddhismThe Slight Edge by Jeff Olson - https://amzn.to/2K10BzL---Instagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-07-291h 01

I Said What I Said33. The Friendship Audit - the results of facilitating theoretical conflictThis week we talk about *surprise surprise* FRIENDSHIPPPPP. This episode is the culmination of all our friendship episodes as Mukundwa takes her own advice and the results are *SHOCKING*We discuss- Which is kinder, the crippling truth or a lie?- Can we transition vapid, unintentional friendships into meaningful ones?- Can you still be friends with someone if you love them but don't like them?- What happens to friendships that become more maintenance and damage control than bliss and new shared memories?THE FRIENDSHIP AUDIT GUIDE: https://dl.orangedox.com/friendship-auditSend us feedback + testimonials about how you're finding...2019-07-2253 min

I Said What I Said32. The Friendship Grind Part 2: hard decisions, priorities and performativityIn part 2 we use three listener dilemmas as the lens through which to explore people pleasing and the intricacies of friendship amidst mental health issues Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/InstagramMukundwa: instagram.com/mukundwa_ Nyak: www.instagram.com/nyakweziYouTube: Mukundwa: tinyurl.com/y4x7klh4Twitter: Mukundwa: twitter.com/mukundwa_RESOURCES1. Abraham Hicks2. Deepak Chopra on The Laws of Abundance (easiest to start today is Gratitude) :A) https://play.acast.com/s/09135fd4-faf8-48ac-bb91-ed3fcb4374ee/gid%3A%2F%2Fart19-episode-locator%2FV0%2F82ltjxQ9VKSYR-yGVaoNkU3IRM1JkQCYnbAlc7XcvrMB) ht...2019-07-151h 01

I Said What I Said31. The Friendship Grind Part 1: Transitions, Loyalty, and ComplacencyIn part 1 we discuss friendship transitions and the effort we do/nt make towards curating meaningful relationships. What doses it take to successfully transition a friendship from high school / university into adulthood? Do we want a quality of friendship that we aren’t willing to work for? And is requiring loyalty a cover up for your cowardice?Instagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-07-0850 min

I Said What I Said30. Do You Boo: Internet Activism, Tangible impact and Retweet ComplacencyThings get heated! Are some forms of activism better than others? Is impact more important than Intent? And who gets to decide whether internet activism is genuine or not?GUEST: Andrew - www.instagram.com/tloukieInstagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-07-011h 01

I Said What I Said29. Envy? I don't Know Her! Comparison and the in\ability to Fulfil our Dreams (Part 2)MUKUNDWA IS BRAND NEW. In true Pisces fashion I have done a 180 and don't know what or who envy is. In this episode we reflect on the pillars of envy (perception and symbols of success, especially via social media). We also discuss personal branding on Instagram relying on aspiration and exclusivity, and debate whether every human can fulfil their dreams both within and outside of capitalism.LEAVE A RATING AND REVIEW + CONTINUE THE CONVERSATION ON:Instagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on...2019-06-241h 07

I Said What I Said28. Envy and Comparison: I Met My Tethered and She's THRIVING! (Part 1)In this episode Mukundwa details her struggles with envy and comparison, and Nyak takes the role of her unpaid therapist: do we get over envy by being+feeling BETTER than the other person? Do some people consciously try to inspire envy in others? Is it realistic to reimagine envy as inspiration?LEAVE A RATING AND REVIEW + CONTINUE THE CONVERSATION ON:Instagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-06-171h 00

I Said What I Said27. Is your sexual pleasure worth prioritising?Someone asked me (Mukundwa)what prompted me to stop having sex with subpar men. Nyak and I dissect my answer: we discuss prioritising pleasure, body dissociation and energy transfers. We also argue about sweating during sex and the benefits of missionary vs. cowgirl (after all who deserves these kneecaps?!)LEAVE A RATING AND REVIEW + CONTINUE THE CONVERSATION ON:Instagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-06-101h 03

I Said What I Said26. Throw her in the trash? On bending vs. breaking friendshipsIn this episode we discuss what friendship breakups actually look like - are they explosive or silent withdrawals? Is it possible to run a friendship like a transaction, and how do we know if it's time to introduce conflict or bin the relationship altogether?LEAVE A RATING AND REVIEW + CONTINUE THE CONVERSATION ON:Instagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-06-031h 02

I Said What I Said25. "Forever After" (and other scams) ft. Retha*FIRSTLY LEAVE A RATING AND REVIEW, I SEE Y'ALL DINING AND DASHING!!!*Is marriage the ghetto? In this episode we explore whether marriage is: - an unpaid internship- beneficial for women- a dumping ground for your daddy issuesWe discuss personal development within relationships, friends demoting friends post-marriage, and the myth of happy ever afterGUEST: Retha - https://twitter.com/Retha101Instagram:Mukundwa: instagram.com/mukundwa_Nyak: www.instagram.com/nyakweziYouTube:Mukundwa: tinyurl.com/y4x7klh4Twitter:Mukundwa: twitter.com/mukundwa_ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-05-2758 min

I Said What I Said24. Cute or Concerning? Social Media Stalking and TransparencyWe all Google our crushes (right?!): do you stop at LinkedIn or go to page 7 of the results? When does due diligence become stalking? Does bae OWE you transparency? Is invasion of privacy wrong if the person never finds out?We discuss the line between due diligence and stalking, and discover that Mukundwa is Joe-from-Netflix adjacent :)JOKES ASIDE: stalking (as well as abuse and lack of boundaries) can be hard to identify or 'prove', mostly because it is romanticised in mainstream media. If you suspect you are being abused or are abusive yourself, seek the advice of a profeshGUEST: Andrew...2019-05-201h 05

I Said What I Said10. Seasons of friendship: lean in or let go?Do we treat friends how they want to be treated or how they treat themselves? Should we intervene when a friends lack of personal boundaries burden the friendship?Send in comments, dilemmas and topic suggestions via DM or Curious Cat: curiouscat.me/podcastiswisinstagram.com/mukundwa_twitter.com/mukundwa_Nyak (Co Host)instagram.com/nyakweziFollow #podcastiswis Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-02-1144 min

I Said What I Said9. Gender Wars: Men Are from Mars, Period! - Ft. BorisOn dating: splitting bills, gender performativity and labour division. TRIGGER WARNING - gaslightingSend in comments, dilemmas and topic suggestions via DM or Curious Cat: curiouscat.me/podcastiswisinstagram.com/mukundwa_twitter.com/mukundwa_Nyak (Co Host)instagram.com/nyakweziBoris - guestinstagram.com/borisk15Follow #podcastiswis Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-02-041h 05

I Said What I Said8. Should We Respect Boundaries We Don't Agree with? Should we respect boundaries we don't agree with? What happens when someone's boundary offends our sense of self?Send in comments, dilemmas and topic suggestions via DM or Curious Cat: curiouscat.me/podcastiswisinstagram.com/mukundwa_twitter.com/mukundwa_Nyak (Co Host)instagram.com/nyakweziFollow #podcastiswis Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-01-281h 01

I Said What I Said7. Dating while Fat, Black And Picky ft. RethaDating is a minefield. Add some blackness, fatness and pickiness - what do you get? Catch Retha on: https://soundcloud.com/thirdculturekidssquad (her podcast!)https://twitter.com/TCKsquadhttps://twitter.com/Retha101----------------------------------------------------------------------------------------------Send in your comments, dilemmas and topic suggestions (ALL ANONYMOUSLY READ) via DM or Curious Cat : curiouscat.me/podcastiswiswww.instagram.com/mukundwa_twitter.com/mukundwa_ ( #podcastiswis)Nyak (Co Host)www.instagram.com/nyakwezi Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2019-01-211h 21

I Said What I Said6. Who wins in Cancel Culture? Ft. TloukieWhat’s the difference between being challenged and tried? Who does cancel culture serve? Is personal freedom a result of cancelling people or calling them in?The illustrious @Tloukie unpacks this for us between cackles! Follow him at www.instagram.com/tloukieNEXT WEEK'S EPISODE IS ABOUT BLESSERS/SUGAR BABIES AND TRANSACTIONAL RELATIONSHIPS - send in your questions, comments and dilemmas (ALL ANONYMOUSLY READ) via DM or Curious Cat https://curiouscat.me/podcastiswiswww.instagram.com/mukundwa_/twitter.com/mukundwa_Nyak (Co Host)www.instagram.com/nyakwezi/Follow #podcastiswis Get bonus content on Patreon Hosted on Acast. See acast.com/privacy fo...2019-01-1452 min

I Said What I Said4. Why did you ghost me?! A postmortem discussion with my ExAn earnest post mortem between exes on ghosting and the inevitability of mimicking our parents' romantic un/availability..................................FOOD FOR THOUGHTWould a debriefing with your ex be healing or hurtful?When is ghosting justified?Is the idea that we mimic our parents in relationships a valid justification or an excuse?How could YOU be a more compassionate partner?.................................. What are your thoughts on the above, and what should we discuss next? Lets continue the conversation online using #iswispodcast -Mukundwahttps://www.instagram.com/mukundwa_https://twitter.com/mukundwa_Nyakwezi https://www.nyakwezi.comhttps://www.instagram.com/nyakweziMusic - Soiree by Ark...2018-12-1950 min

I Said What I Said3. Is Romance Realistic? Ft. Bobos VoidOn dating while black, navigating romantic trauma and sustainable romantic structures..................................FOOD FOR THOUGHTHave you identified and worked through your romantic trauma?Is dating while black an extreme sport? Do you believe in romantic longevity?Is it wise or shortsighted to date someone for the honeymoon phase and then dip once things gets complicated?..................................What are your thoughts on the above, and what should we discuss next? Lets continue the conversation online using #iswispodcast Mukundwahttps://www.instagram.com/mukundwa_https://twitter.com/mukundwa_Nyakwezi https://www.nyakwezi.comhttps://www.instagram.com/nyakweziMusic - Soiree by Ark Patrol Get bonus content...2018-12-1951 min

I Said What I Said2. Surprise! YOU are the Toxic friendOn coming to terms with our own toxicity and getting cancelled by friends .................................FOOD FOR THOUGHTWhat toxicity of your own do you have to come to terms with?Since toxicity is relative, is cancel culture necessary or unrealistic?Should friends be cancelled or repurposed? .................................. What are your thoughts on the above, and what should we discuss next? Lets continue the conversation online using #iswispodcast -Mukundwahttps://www.instagram.com/mukundwa_https://twitter.com/mukundwa_Nyakwezi https://www.nyakwezi.comhttps://www.instagram.com/nyakweziMusic - Soiree by Ark Patrol Get bonus content on Patreon Hosted on Acast. See acast.com/privacy...2018-12-1829 min