Shows
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesAuthenticity Over Approval for a Fulfilling LifeEver felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled web together, understanding how relinquishing this false sense of control can actually empower us to live more authentically and with greater self-acceptance. By focusing on our own actions and reactions rather than external validation, we can finally break fr...
2025-02-2106 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesCultivating Optimism in Daily InteractionsEver wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tackle how shifting the way we frame questions can flip the script, paving the way for more genuine connections and uplifting conversations.Instead of the typical "How are you feeling?" sub in "What was g...
2025-02-1410 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesWhat Have I Actually Achieved? The Power of Carrying OnWhat if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie Mackesy's transformative book "The Boy, the Mole, the Fox and the Horse," I explore how themes of kindness, resilience, and self-acceptance can empower us to seize small victories. Mackesy's heartfelt illustrations remind us that acts of bravery can be as simple as getting...
2025-02-0708 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesCharging Ahead: Be the Bison and face the strom.Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey.I draw inspiration from movies like Predator and share personal stories to illustrate how struggle shapes us. Plus, an exciting announcement—my book, releasing February 7th, reveals five essential keys to living a successful life.Join me in this powerful conversation about pushing through adversity, making every...
2025-01-3111 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesCelebrating Small Wins to Keep New Year MomentumFeeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering up the house. I explore how to approach the New Year with a fresh perspective on goal-setting. It's not about racing to the finish line, but about embracing slow, steady progress and maintaining a positive mindset. I tackle common pitfalls, like feeling discouraged wh...
2024-12-2709 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesRediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media WorldHave you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often seek likes over genuine impact. As the holiday season approaches, let’s rediscover the beauty in quiet, private moments of generosity that truly reflect our character and foster deeper connections without the need for public applause.Instagram: @mike...
2024-12-1309 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesEmbracing Neurodiversity: Redefining Strengths and Fostering Inclusive InnovationJoin me on the latest episode of the Mike Muldoon Podcast where we delve into a significant conversation about neurodiversity—a concept that celebrates the natural variations in human cognition, such as autism, ADHD, and dyslexia, as unique strengths rather than deficits. Together, we explore how embracing these differences enriches our lives and fosters innovation, especially in creative domains like technology, art, and design.Let's shift our mindset from merely tolerating cognitive differences to truly valuing them, creating inclusive environments where everyone can thrive. Neurodivergent individuals often bring remarkable abilities, such as creative problem-solving and fresh insights, wh...
2024-11-0116 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesBreaking Free from Ignorance: Overcoming Bias and Embracing Open-Minded DialogueEver found yourself lost in the overwhelming sea of information, yet somehow still feeling uninformed? Join me on this week's Mike Muldoon Podcast as I explore how ignorance persists in our information-rich society and the hidden pitfalls of cognitive dissonance and confirmation bias. How social media landscapes often reinforce existing biases, rather than broadening our worldviews. Ignorance isn't just an old excuse; it's a modern dilemma that demands our urgent attention.Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2024-10-2522 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesOvercoming Fear: Harnessing Neuroscience for Personal Growth and Meaningful ChangeWhat if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivation and the amygdala managing our fear responses, this journey is about retraining the brain through neuroplasticity. By setting small, achievable goals, you can gradually shift your mindset from fear to progress, and I'll show you how through personal stories and even a friend's cautionary ta...
2024-10-1115 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesEmbracing 50: Redefining Life’s Milestones and Living Without RegretTurning 50 is a milestone that brings a whirlwind of emotions, and this week on the Mike Muldoon Podcast, I open up about what it means to reach this pivotal age for me. From feelings of being behind in life to questioning the societal expectations placed upon us, I share my personal journey and explore the idea that life's milestones are not rigid markers of success but rather unique and unpredictable steps on our individual paths. We’ll dive into the importance of living a life without regret, despite societal pressures, and how doing so sets a powerful example for ou...
2024-10-0414 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesEmbracing Uncertainty: How Facing the Unknown Can Transform Your LifeEver wondered why facing the unknown can transform your life for the better? Join me as I share my personal experiences of moving to the UK and the unexpected lessons in adaptability and resilience that came along with it. In this episode of the Mike Muldoon Podcast, we dive into the surprising benefits of uncertainty. Discover how navigating unpredictable situations sharpens our cognitive skills and forces us to become more creative problem-solvers. Whether you're dealing with a career shift, a big move, or a personal challenge, embracing the unknown can be like emotional weightlifting, building your resilience an...
2024-08-3010 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe Transformative Power of Commitment: Celebrating Episode 100!Ever wondered how sheer commitment can transform your life? Join me as I celebrate a significant milestone: Episode 100 of the Mike Muldoon podcast! I'll share the highs and lows of this incredible journey that began back in 2022. You'll hear how dedication has been my guiding star through numerous personal and professional challenges, from initial doubts and technical setbacks to the pressure of delivering valuable content every week. Drawing inspiration from Steve Jobs, I explore how perseverance can be the defining factor between success and failure, not just in podcasting, but in all areas of life.This milestone...
2024-08-0913 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesAcknowledging Missteps: The Transformative Power of an ApologyWhat if the key to transforming your relationships lies in a simple yet sincere apology? This week on the Mike Muldoon Podcast, discover why a heartfelt apology can bridge gaps, reduce conflicts, and foster deeper connections both personally and professionally. I’ll break down the core aspects of an effective apology, emphasizing the importance of authenticity, taking responsibility, and committing to better behavior in the future.Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2024-06-1410 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesConfronting the Predator of the Mind: Mastering Irrational Thoughts for Mental ClarityEver wondered how much control you truly have over your thoughts, especially the irrational ones that seem to hijack your mind? This week on the Mike Muldoon Podcast, we dive into the labyrinth of irrational thoughts to uncover how they can distort reality and wreak havoc on our mental well-being. From the anxiety of work presentations to the unsettling yet common intrusive thoughts about harming others, we'll break down the origins of these fears and insecurities. Discover actionable strategies to recognize and confront these thoughts, allowing you to regain a sense of control and peace. Think of it as...
2024-05-3114 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesAwakening to Purpose: Strategies for a Life Less OrdinaryEmbark with me, Mike Muldoon, on a narrative journey beyond the usual confines of destination-driven success, as we explore the essence of life's purpose. This isn't just about finding purpose; it's about living it, feeling it in every fiber of our being as we navigate the unpredictable waves of existence. Whether you're standing at a crossroads in life or steadily walking your path, this episode is the spark to live boldly, embrace your inner lion, and fulfill the narrative of your life.Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.co...
2024-01-0513 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesUnveiling the Power of 'Why': A Journey into Purpose, Motivation, and LegacyHave you ever wondered how our daily actions, big and small, are influenced by a profound, underlying 'why'? I'm your host, Mike Muldoon, and we're about to embark on a journey of exploring this intriguing question and its powerful effects on our existence. This enlightening episode provides insights into five critical reasons why understanding your 'why' is pivotal - giving you a sense of direction, acting as a motivator during challenging times, bringing fulfillment, impacting those around you, and shaping your legacy. Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.c...
2023-12-0809 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesTurning Adversity into Opportunity: Jorge V. Gonzalez's Inspiring TaleImagine being forced to reinvent yourself after a debilitating accident. That's precisely what Jorge Gonzalez, author of the bestseller Answer the Call: Life Lessons from Family Origins through Invention and Struggle, has done. George joined me in this introspective conversation to explore his personal journey of reinvention following a work accident that left him disabled. He shares how he successfully navigated his way into the real estate industry, offering hard-won insights for those seeking to transform their own paths.We also dig deep into topics of forgiveness, purpose, overcoming hardships, and the importance of a supportive...
2023-10-2734 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesImproving Relationships through Self-Awareness and Personal GrowthAre you truly aware of your own thoughts, emotions, and actions, or are you just going through the motions? Today I delve into the heart of self-awareness, exploring the potential danger of its absence and how it shapes our lives. I peel back the layers of understanding our thoughts, emotions, behaviors, and values, introducing practices such as mindfulness and reflection, and the role of feedback from others and discuss how the relentless pace of our modern world and the omnipresence of our smartphones can stifle our ability to self-reflect and increase self-awareness. We also touch on the fe...
2023-10-2012 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesEmbracing Rejection: A Stepping Stone to Personal Growth and ResilienceWe all have those moments where we feel like the universe is playing a practical joke on us, leaving us to wonder why we weren't invited to the cosmic party. But what if I told you rejection isn't a cosmic eye roll, but rather life's way of stirring up a recipe for personal growth and resilience? That's what we're diving into in this candid episode of my podcast. I share my personal experiences with rejection, how it has shaped me, and why it's an essential part of life, helping us build emotional resilience, empathy, and even fostering connections.
2023-10-1311 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe Mike Muldoon Podcast TrailerWelcome to the Mike Muldoon Podcast, the show where transformation meets empowerment in bite-sized life coaching sessions. Are you ready to embark on a journey of self-discovery, growth, and empowerment? Well, you're in the right place! I'm your host, Mike Muldoon, and I'm here to guide you through life's challenges and help you unleash your full potential. Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2023-10-1100 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesYour Unique Journey: Overcoming Social Media Comparison for Self-GrowthDiscover the psychological intricacies of social comparison and learn how to rise above the pitfalls of social media-induced self-doubt. Dive into practical strategies for cultivating digital mindfulness and setting personalized goals rooted in your passions.Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2023-10-0610 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses5 Keys to a Happy and Successful Life: Wisdom and Insights for Your JourneyToday's discussion revolves around five key principles to living a good life: authentic living, positive relationships, the power of thoughts, taking responsibility for actions, and prioritizing quality time with loved ones. Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2023-09-2920 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesSelf Reflection - growth, fear, and lifes purposeSelf-reflection is the process of examining and contemplating one's own thoughts, feelings, experiences, behaviors, and values. It involves introspection and a deep level of self-awareness, the ability to critically analyze your own thoughts and actions to gain insights into your motivations, beliefs, strengths, weaknesses, and personal growth opportunities.Self-reflection is not merely a passing thought or momentary contemplation; it's deliberate. It requires time. Again analyze your thoughts, actions, motivations, beliefs, strengths, weaknesses, and personal growth opportunities.But by doing it – It provides a window into your inner self, allowing you to g...
2023-09-2211 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesBe the Detective to your thoughtsOur minds are remarkably creative, constantly spinning narratives, and weaving stories, especially in highly emotional situations. While this capacity for imagination can be a source of inspiration and creativity, it can also lead us down a terrible path when it comes to our insecurities, fears, and worries. Today I want to discuss the importance of fact-checking your thoughts before accepting them, particularly in moments when emotions are running high and you find yourself going down the rabbity hole. We have all found ourselves with our thoughts spinning, almost on their own. No control from u...
2023-09-1514 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesMastering Resilience: Thriving Through Life's Challenges and SetbacksLife is full of unexpected challenges and setbacks. Whether it's a sudden job loss, a personal crisis, or even a global pandemic, our ability to bounce back and adapt to adversity is crucial for our overall well-being. This ability to withstand and recover from difficulties is known as resilience. Building resilience is not just about enduring tough times; it's about thriving in the face of adversity. Today I want to talk about why building resilience is essential, and how you can develop the mental and emotional strength to overcome challenges and setbacks.
2023-09-0809 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesSailing to Success: Mastering Goal Setting with Clarity and PresenceToday we dive into a fundamental aspect of achieving success: setting goals. In this there’s a delicate interplay between having a clear destination and staying rooted in the present moment.Imagine life as a grand voyage, with each goal representing a port on your navigational chart. To sail this journey effectively, you must precisely identify your desired destinations. Earl Nightingale used a ship leaving a port as a great analogy. If you have someone behind the wheel with a clear direction 99% of the time it will get to where it needs to go. But w...
2023-09-0110 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesShining Without Fear: Overcoming the Spotlight Effect and Regaining ConfidenceToday explore a fascinating psychological phenomenon that many suffer from and can cause an amazing amount of stress in their life. Called the Spotlight effect. The spotlight effect sneaks its way into various corners of our lives, influencing how we perceive ourselves and interact with others. Imagine being on a stage, convinced that every minor mishap you make is amplified for the audience, turning those fluttering nerves into a full-blown spectacle. Or think about being at a social gathering, worrying that everyone's attention is fixated on your actions, appearance, or even your c...
2023-08-2512 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesWhy People Remember How You Made Them FeelWe live in a world that often emphasizes materialism and possessions, but it's important to remember that what truly matters is how you make people feel. The emotions you evoke through your actions and interactions become an integral part of your legacy to them, far surpassing the significance of any physical object you might bestow upon them. Today, I want to dive into the idea of shifting our focus from the materialistic items we give to people to the emotional impact we create when we give material gifts.
2023-08-1811 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesFalling short isn't failureSo, let's dive into today's topic: failure and why giving something a shot, even if you don't end up hitting your bullseye, really matters. We live in a world fixated on success and achievement, and the concept of failure casts a looming shadow over our endeavors. We are conditioned to fear failure, to view it as a mark of inadequacy, and to avoid it at all costs.In today's world, the prevalent trend revolves around showcasing achievements alone. Social media platforms are awash with depictions of individuals leading extraordinary and triumphant lives while the c...
2023-08-1111 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesFiguring it out on ArrivalWhen I met my wife one thing I use to say to her all the time that drove her crazy was “You’ll figure it out.” She would be trying to figure out how to do something and I would say you’ll figure it out. It absolutely drove her mad. But over time she got what I meant. With time, willingness to try, and sometimes an open mind - whatever you are trying to do - no matter how insurmountable it might be – YOU WILL FIGURE IT OUT. When I sa...
2023-08-0413 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesMove backwards to go forwardsLife is meant to be lived, not merely existed in. We are not meant to live some passive existence but be proactive in living a life we design for ourselves. I know some of you are struggling. Feeling lost. Not sure what to do. Or maybe you know, but you won’t. Sometimes that is the hardest decision to make. Do I stay or do I go? Sometimes in life, the only way to move forward is to take a step backward. And for many tha...
2023-07-2811 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesNavigating Discomfort: The Path to Personal Growth and Life's Hidden TreasuresI am in beautiful southern England, exploring the Jurassic Coast and marveling at dinosaur footprints. Today's episode has been brewing in my mind since I began my travel, which included a stopover in NYC. Today's episode delves into my personal challenges and the importance of pushing through the uncomfortable to truly live life to the fullest and see pretty amazing places like Durdle DoorInstagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2023-07-2112 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesPsychological Reactance - why you don't do -- what you were going to doToday, we'll delve into the topic of psychological reactance, a familiar experience for many of us. It's time to address and overcome it.I mean how many times are you about to do something, then someone tells you to do it – and now…you don’t want to!Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2023-07-1413 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesMy resignation ...to a new journeyFor me, it's all about being authentic and truthful. I never pretend to be a guy that knows it all. I'm on my journey as well as helping others achieve theirs. This past month - I made a huge decision. A decision in line with what I preach "Life is about living" no matter how hard it might be to make the changes to get there. Lucky for me every time I make the leap - I end up better because of it.Instagram: @mikemuldoonlcWebsite: www.t...
2023-07-0722 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesUnderstanding Narcissism: The Traits and Dangers of Self-ObsessionToday I want to talk about narcissism.Because in the case of a narcissistic personality, there’s nothing beautiful about it.Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2023-06-3015 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesSelf-Compassion - Embracing Kindness WithinIn our journey through life, it's common to encounter moments of self-doubt, disappointment, and even failure. During these times, we often become our harshest critics, punishing ourselves with negative self-talk and holding ourselves to impossibly high standards. However, it's important to remember that being too hard on yourself can have detrimental effects on your well-being. You need to have self-compassion. Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2023-06-2311 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesFighting through procrastinationI don’t know about you all - but I find it absolutely mind-blowing the number of TV shows, films, and entertainment options available these days. I remember a time when there were only a handful of TV shows on a few networks, and a new movie would come out every now and then. But now, with streaming platforms and social media, we can easily spend hours upon hours consuming content without even realizing it. It's both a blessing - so many options - but also a curse, as all this entertainment and social media can easily...
2023-06-1618 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesAnxiety, a hidden super powerToday I want to talk about something that an estimated 275 million people worldwide experience – anxiety. Now this number comes from documented cases – people who have been diagnosed. It doesn’t take into account those individuals who may be experiencing anxiety but haven’t sought help and received a diagnosis. Anxiety disorders come in various forms - generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, phobias, and others. And can significantly impact a person's daily life, relationships, and overall well-being.But today I want to talk about it in some small way - yo...
2023-06-0917 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesNever too old to find your passion and purpose in lifeLife is short - so while we are here we need to do our best to live it and enjoy it as much as we can. And the best way to do that – be happy.The number one reason why people find themselves unhappy - or lost - is that they haven’t found their passion and purpose in their lives.Having a purpose helps us move beyond mere existence and gives our lives a sense of vitality, direction, and significance. It infuses our daily experiences with meaning and allows us to l...
2023-06-0218 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesGetting out of your own mental horror filmToday, we’re going to talk about something that I have experience with – it is also something that might dance its way between something a coach might be able to work with you on or might have a need for therapy. As I have often spoken in the past - coaching is wanted - you’re at a point in your life where things aren’t bad, but maybe you're stuck - so you hire a coach to move you forward. But if you can’t manage your day-to-day life - then therapy might just be what you need. Becaus...
2023-05-2615 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesHolding a grudge only holds you hostageToday we discuss the ugliness of holding grudges. We have all been burned, scorned…wronged. It starts early in life - as a small child, someone shares your super duper top secret and betrays your trust. Someone beats you at a spelling contest - or gets the lead in the school play. You get older and someone steals your boyfriend or girlfriend - gets your dream job…and you hate them for it. The list goes on and on.The ironic part about grudges is that someone doesn’t necessarily have to do something directly...
2023-05-1915 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe only Intelligence you really need is EmotionalToday we talk about intelligence. And I'm not talking about IQ. Not talking about your ability to explain complex mathematics such as the Riemann Hypothesis.No, today we talk about the intelligence that we all can/should look to master. It doesn’t require having a gift, a mind that understands complex matters - it’s emotional intelligence. The ability to identify, understand, and manage our emotions and the emotions of others. It involves recognizing and regulating emotions, both in ourselves and in others, in order to guide thoughts, behaviors, and intera...
2023-05-1213 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesStop people pleasingToday we are going to talk about ( for some) the incessant need to be liked. People pleasing if you will. People pleasers engage in this behavior to avoid conflict or criticism. If they do what others want, they will be less likely to face negative feedback or pushback.The challenge with this behavior is if you are always so worried about pleasing others - then you risk never being true to who you — are this a recipe for numerous negative consequences? Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinked...
2023-05-0515 min