Shows
Frontline ConversationsEXCLUSIVE | Banu Mushtaq: I started writing to challenge patriarchy | International Booker PrizePublished on April 22, 2025.
In this powerful and wide-ranging conversation, acclaimed Kannada writer, activist, and advocate Banu Mushtaq speaks candidly about her International Booker Prize-shortlisted collection Heart Lamp, the struggles of Muslim women in Karnataka, and her lifelong fight against patriarchy. In an interview that is equal parts personal and political, Mushtaq reflects on decades of writing, her roots in the Bandaya (protest) literary movement, and the deeply embedded caste, class, and gender hierarchies she has challenged through her work.
Context:
Banu Mushtaq is a towering figure in progressive Kannada literature. A former journalist and an outspoken advocate...
2026-01-1337 min
Save the Olive Tree43. Why Pakistan Stands With Palestine with Senator Mushtaq Ahmad KhanFormer Pakistani Senator Mushtaq Ahmad Khan discusses Palestinian advocacy within Pakistan and the growing global resistance to Israeli apartheid and the Gaza genocide.In this conversation, we explore:Senator Mushtaq's history of support for Palestine.How Pakistan views the Palestinian struggle.The role of Pakistani politicians and parliaments in standing up for Gaza.Why international law has failed Palestinians.The importance of Global South solidarity.How Palestine has become the moral compass of our time.Senator Mushtaq Ahmad Khan offers a rare and critical perspective on why Palestine is not...
2025-12-1737 min
RecTalk Podcast - Explore Recruitment InsightsFrom Accenture to Aircraft Hangars: Ajmal Mushtaq’s Boss Pizza Empire & the Franchise FormulaIn this fire-powered episode of RecTalk, filmed once again at Firefish HQ (https://www.firefishsoftware.com/), Nitin Sharma sits down with the unstoppable Ajmal Mushtaq—law grad turned corporate consultant turned food industry juggernaut—to unpack the explosive growth of Boss Pizza, the UK’s fastest-growing pizza franchise.Ajmal shares the behind-the-scenes grind that turned a single kitchen into a franchise blueprint, marketing secrets that put Boss Pizza on the map (spoiler: TikTok is king), and why simplicity and execution beat corporate theory every time. From franchisee attraction strategy to building national brand recognition with n...
2025-06-2541 min
Literatura para OírLiteratura para Oír #1202 Banu Mushtaq, Premio Internacional Booker 2025 (India)*Realizador: Jorge Echavarría. *Lector: Carlos Ignacio Cardona.
El Premio Booker Internacional, correlato del Booker, se otorga cada dos años a un escritor vivo de cualquier nacionalidad por obras de ficción publicadas en inglés, sean estas escritas directamente en ese idioma o traducidas a él. A su primer ganador, el albanés Ismail Kadaré le han sucedido otros autores como la polaca y Nobel Olga Tokarczuk, el israelí David Grossman, la coreana y también Nobel Han Kang, el nigeriano Chinua Achebe o la canadiense y también premiada con el Nobel Alice Munro.
En 2025, la ganadora es la escr...
2025-06-1025 min
Revise and Resubmit - The Mayukh ShowHeart Lamp (Mushtaq & Bhasthi 2025) - Weekend Book ReviewEnglish Podcast starts at 00:00:00Bengali Podcast Starts at 00:20:13Hindi Podcast Starts at 00:26:43Kannada Podcast Starts at 00:32:51🎙️ Welcome back to Revise and Resubmit — this is your weekend stop for stories that matter, ideas that stir, and words that won’t let go. You’re tuned into our special segment called "Weekend Book Review", and oh boy... do we have a luminous tale to share with you today. 📚✨Today’s book is not just a collection of stories. It’s a revolution in 12 chapters.It's called Heart Lamp, written by Banu Mushtaq and tra...
2025-06-0839 min
Tacos and Tech PodcastBridging Silicon Valley and San Diego Through TechCon SoCal with Faisal MushtaqListen & subscribe on Apple, Spotify, YouTube, and other platforms. In this episode of the Tacos and Tech Podcast, we sit down with Faisal Mushtaq, a visionary CTO, serial entrepreneur, angel investor, and the founder of TechCon SoCal, one of the region's fastest-growing tech summits. Faisal shares his inspiring journey from the San Francisco Bay Area to San Diego and how his mission to connect the two thriving ecosystems culminated in the creation of TechCon SoCal. What We Covered: • Faisal's Career Path: From building and scaling Fortune 500 companies to leading startups to successful exits, Fa...
2024-12-2037 min
I AM HUMAN338: Cure Your Busy Brain with Dr. Romie MushtaqIn this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athlete...
2024-11-1743 min
AI-Curious with Jeff WilserAI to Make Good Writers Great Writers, w/ Mushtaq BilalIs AI going to replace writers? Or is AI just terrible at writing? Maybe neither of these viewpoints is accurate. Instead, AI can be a tool to help people write -- whether that's fiction or academia or emails to your boss. Today's guest, Mushtaq Bilal, PhD, is a master at using AI to assist with writing projects. He writes about this prolifically on Twitter/X and LinkedIn, and he's widely regarded as being at the forefront of writing and AI. A postdoctoral researcher at the University of Southern Denmark, he's also the co-founder of Research K...
2024-08-0854 min
The Happiness Practices with Phil GerbyshakThe Busy Brain Cure with Dr. Romie MushtaqIn this insightful episode of The Happiness Practices, Phil Gerbyshak interviews Dr. Romie Mushtaq, a neurologist and author of the USA Today bestselling book The Busy Brain Cure. Dr. Romie discusses the concept of the "busy brain," its impact on mental and physical health, and offers practical steps to reclaim focus, reduce anxiety, and improve sleep through her BrainSHIFT protocol.Key Takeaways* Understanding the Busy Brain: A busy brain is characterized by anxiety, ADHD, and insomnia, often due to chronic stress and neuroinflammation.* BrainSHIFT Protocol: S.H.I.F.T. stands for Sleep...
2024-06-1831 min
Becoming Your Best | The Principles of Highly Successful LeadersEpisode 428 - From Burnout to Brilliance: Unveiling the Busy Brain Cure with Dr. Romie MushtaqCan wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership...
2024-04-3031 min
The Catalyst Way™: Creative Strategies for Women in Medicine to FlourishThe Busy Brain Cure With Dr. Romie MushtaqHow does one unlock a focused and stress-free mind? Dr. Lara Salyer sits down with Dr. Romie Mushtaq, a neurologist turned wellness pioneer, who brings a wealth of experience from her journey through medicine, corporate wellness, and mindfulness practice. As the author of “The Busy Brain Cure” and a recognized leader in the field of integrative medicine, Dr. Mushtaq sheds light on the epidemic of "busy brain syndrome"—a cluster of symptoms including difficulty focusing, anxiety, and insomnia, which she attributes to chronic stress and neuroinflammation.
Dr. Mushtaq introduces her “brain shift protocol,” an eight-week program aim...
2024-04-1237 min
Well Beyond 40The Busy Brain Cure with Dr. Romie MushtaqDo you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protoco...
2024-03-0635 min
The Thrive Forever Fit Show with Jay NixonEpisode 291: Is Busy Brain Syndrome Making You Sick With Dr. Romie MushtaqIs Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq
Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!
Show Sponsor: SpaStar...
2024-03-0455 min
EnergyMD PodcastBusy Brain Cure with Dr. Romie Mushtaq, MDIn this episode, Dr. Romie Mushtaq, MD together with Evan Hirsch, talk about Busy Brain Cure. Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7,000 employees. Her expertise is featured in national media, such a...
2024-02-0748 min
KUCI: Get the Funk OutDr. Romie Mushtaq shares new book - The Busy Brain Cure The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep AgainNoted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.
Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
Have the boundaries between your j...
2024-01-1718 min
Resilient Health RadioHow To Shift your Overactive Mind with Dr. Romie Mushtaq
In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.” So, what’s the best way to shift an overactive mind?
Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk...
2024-01-1026 min
The Widest Net039: How To Quiet Your Busy Brain And Have Energy To Do Great Work with Dr. Romie Mushtaq"Literally, you've got to cure the busy brain as an entrepreneur or a founder so that you can implement all the time management techniques, productivity tools and business planning that needs to take place." ~ Dr. Romie Mushtaq In this episode of The Widest Net Podcast, Pam is joined by Dr. Romie Mushtaq, a renowned figure in the field of neurology, integrative medicine, and mindfulness. As a board-certified physician and the founder of brainSHIFT at Work, she has amassed over two decades of experience in transforming mental health and wellness in the workplace. Dr. R...
2024-01-1050 min
The Art of Feminine Business with Julie FouchtSolving the Puzzle of a Busy Brain with Dr. Romie MushtaqToday's episode speaks magic and I still have chills after I've stopped the recording. As I was speaking to our guest Dr. Romie Mushtaq, our energies connected and words were spoken that neither of us knew would be talked of. I call it the power of being guided by your inner desires and trusting in it. Enjoy this conversation. I did. Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT...
2024-01-0836 min
80,000 Hours Podcast#111 Classic episode – Mushtaq Khan on using institutional economics to predict effective government reformsIf you’re living in the Niger Delta in Nigeria, your best bet at a high-paying career is probably ‘artisanal refining’ — or, in plain language, stealing oil from pipelines.The resulting oil spills damage the environment and cause severe health problems, but the Nigerian government has continually failed in their attempts to stop this theft.They send in the army, and the army gets corrupted. They send in enforcement agencies, and the enforcement agencies get corrupted. What’s happening here?According to Mushtaq Khan, economics professor at SOAS University of London, this is a classic...
2024-01-043h 22
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingQuieting Your Busy Brain with Dr. Romie MushtaqThis week Dr. Sandi welcomes Chief Wellness officer at Evolution
Hospitality, keynote speaker, author, and physician, Dr. Romie Mushtaq to talk about brain health, burnout, and health coaching in corporate wellness. As a physician, Dr. Mushtaq suffered from severe burnout. She shares her experience with discovering mindfulness, meditation, and other ways to quiet her busy mind. Dr. Mushtaq and Dr. Sandi discuss recent studies on the impact of health coaches in cognitive health, as well as how coaches can reduce burnout in the corporate world.
What's more, Dr. Mushtaq offers coaches insight into her eight-week program to...
2023-12-2127 min
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingQuieting Your Busy Brain with Dr. Romie MushtaqThis week Dr. Sandi welcomes Chief Wellness officer at Evolution Hospitality, keynote speaker, author, and physician, Dr. Romie Mushtaq to talk about brain health, burnout, and health coaching in corporate wellness. As a physician, Dr. Mushtaq suffered from severe burnout. She shares her experience with discovering mindfulness, meditation, and other ways to quiet her busy mind. Dr. Mushtaq and Dr. Sandi discuss recent studies on the impact of health coaches in cognitive health, as well as how coaches can reduce burnout in the corporate world. What's more, Dr. Mushtaq offers coaches insight into her eight-week program to help reduce anxiety...
2023-12-2127 min
The Real Wealth PodcastE14: Multi-Millionaire Take-away Mogul Ajmal Mushtaq - Secrets to Business SuccessIn this weeks podcast I talk to take-away Mogul Ajmal Mushtaq, as he reveals the secrets to building his multi-million pound business empire and how his business Boss Pizza plans to take on Pizza giant Dominos.Ajmal Left a successful corporate career in London to come home to Scotland and start a restaurant.In a few short years he build Britains largest takeaway operation - MushtaqsHe shares his secret to success - the ability to out work his competitors and just do every element of business slightly better than the rest of his competition.How he turned his...
2023-06-0154 min
The MaML Podcast - Medicine & Machine LearningMushtaq Bilal - Utilizing AI Tools for Effective Academic WritingMushtaq Bilal is a postdoctoral researcher at the University of Southern Denmark. He earned his PhD in comparative literature from Binghamton University. He works on simplifying the process of academic writing and writes about ethical use of artificial intelligence for academic purposes.
Host: Raeesa Kabir
Audio Producer: Melanie Bussan
Video Editor + Art: Saurin Kantesaria
Instagram: saorange314
Social Media: Nikhil Kapur
Music: Caligula - Windows96. Used with Artist's Permission.
Introduction and...
2023-05-151h 01
P&L: Priorities & LifestyleThe Future is Web 3.0 with Hamiz Mushtaq AwanHamiz Mushtaq Awan is the founder of Plutus21 Capital, a quantitative and fundamental investment firm dedicated to opportunities in the next generation of the internet. Hamiz and the Plutus21 team combine data science and tech with their investment experience to create a proprietary adoption index for investing in adoption leaders and their fastest-adopted competitors. With over a decade of experience investing in alternatives across multiple countries, Hamiz is regarded as an expert on emerging markets, alternative investments, and entrepreneurship. He graduated from Southern Methodist University as a Don Jackson Fellow and holds a degree in Finance.
2023-01-171h 02
The Healing CatalystBiohack Your Brain Through Meditation with Dr. Romie MushtaqNeurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain!Today on The Healing Catalyst:Mindfulness vs. meditationThe science of meditation & how to biohack your brain3 phases of what happens in the body & brain through meditationImmediate effects like improved emotion, focus...
2022-10-2546 min
Rj Umar Nisar - Podcast (Mashq records Podcast)Ep. 64: Rj Umar Nisar Ft. Mushtaq Khan ( Shitaan Waza ) | Kashmiri Chef | BQE SoftwareMushtaq Ahmed Khan, completed his postgraduate degree in business administration from a Delhi college. Yet Ahmed chose to return to the Kashmir Valley. His family objected, but Mushtaq was insistent that he did not want a corporate job. For him, joining the ancestral business meant a lot more.
“After working for a few years in different companies, I was not happy. It took me some time to convince my elders that there is nothing wrong with joining our family business. My father allowed me to join and learn the trade only when he realized that I would not give up,” says...
2022-02-0615 min
80,000 Hours Podcast#111 – Mushtaq Khan on using institutional economics to predict effective government reformsIf you’re living in the Niger Delta in Nigeria, your best bet at a high-paying career is probably ‘artisanal refining’ — or, in plain language, stealing oil from pipelines. The resulting oil spills damage the environment and cause severe health problems, but the Nigerian government has continually failed in their attempts to stop this theft. They send in the army, and the army gets corrupted. They send in enforcement agencies, and the enforcement agencies get corrupted. What’s happening here? According to Mushtaq Khan, economics professor at SOAS University of London, this is a classic exa...
2021-09-103h 20
SpeakernomicsBONUS: COVID Variants and Professional Speaking with Dr. Romie MushtaqHow has the growing news of the COVID-19 Delta Variant affected your speaking business? This week we asked Romie Mushtaq, MD, ABIHM to join us for a special bonus episode of Speakernomics to discuss some of the science of the Delta Variant and what speakers need to be aware of right now for their health and the health of those around them. Who is Romie Mushtaq, MD, ABIHM?Romie Mushtaq is a board certified physician specializing in neurology and integrated medicine. She is the founder and CEO of the brain shift institute...
2021-08-0640 min
The Leadership HabitManaging Your Busy Brain with Chief Wellness Officer, Dr. Romie Mushtaq, MD, ABIHMFull Transcript Below
Jenn DeWall:
Hi everyone. It’s Jenn DeWall. And in this week’s episode of The Leadership Habit, I sat down with Dr. Romie Mushtaq, and here’s what we talked about. Or maybe a little teaser. Do you have trouble focusing on your to-do list? Are thoughts are racing through your mind when you try to fall asleep? I know mine do! Have the usual stress management techniques stopped working for you? These are all signs that you have a Busy Brain. Dr. Romie, Mushtaq is here with the cure for your B...
2021-04-3039 min
Health Bite28. Healing the Busy Brain with Dr. Romie Mushtaq, MDLeave Health Bite a Feedback.Click This Link.Solving stress and anxiety can increase productivity, but most importantly, change your life. Today's guest is Dr. Romie Mushtaq, a triple board certified physician in neurology, integrative medicine, and mindfulness. Dr. Romie worked in neurology successfully until, due to stress, she developed a health disorder that caused her to shift towards mindfulness, meditation, and integrative medicine. Now she serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a care and wellness program for more than 7,000 employees to shift the state of brain health in organizations, and...
2021-02-2239 min
MediMIndful MomentsMediMindful Moment: Meet Dr. Romie MushtaqIn this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Dr. Romie Mushtaq, MD, ABIHM, Chief Wellness Officer at Evolution Hospitality, and the Founder of BrainSHIFT Protocol. Dr. Romie talks about utilizing mindfulness in the workplace and how the MediMind App has been helpful in training employees in the workforce.
Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your...
2021-01-0535 min
SexologyEP208 - Islam, BDSM and Social Justice with Dr. Ali Mushtaq Welcome to episode 208 of the Sexology Podcast! Today I'm delighted to welcome Dr. Ali Mushtaq to the podcast. In this episode Ali talks to me about BDSM and social justice, incorporating spirituality into sexuality and steps you can take if you’re interested in exploring BDSM. Dr. Mushtaq has his PhD in Sociology from University of California: San Francisco and Masters in Social and Demographic analysis from University of California: Irvine. He is Mr. Long Beach Leather 2016 and has been profiled by numerous editorials, including the New York Times. Ali also has written several op-eds and schol...
2020-12-1539 min
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In Pursuit of DevelopmentPakistan's healthcare system and its recent success in fighting Covid — Usman MushtaqAs the Covid pandemic continues to dominate world headlines, there is growing interest in better understanding how some low and middle-income countries have achieved considerable success in responding to this global crisis. Vietnam is one such country that has been successful in combating Covid. Another is Cuba. And the state of Kerala in India has also received much praise for its handling of the pandemic. But for the past few weeks a rather unlikely, success story has emerged. It is that of Pakistan, which has been branded as a bright spot, having achieved remarkable progress despite numerous predictions, including...
2020-08-1258 min
EXPresso#4 Sesong 1 episode 4 - Javad Mushtaq & JM VenturesI episode 4 av sesong 1 møtte vi en person som gang på gang har vist at ingenting er umulig hvis en legger inn arbeidet og disiplin over en lengre tid. Selv om intervjuet ble spilt inn i september 2019, er det like relevant med dagens situasjon i fokus.
"Vi må tenke større og ikke være redd for å gjøre feil"
Javad Mushtaq har vært med å bygge opp innovajonsøkosystemer i Afrika, Asia og Europa, jobbet med forretningsstrategi i Aker Solutions og er grunnleggeren av MAK - Skandinavias største nettverk av unge talenter, med over 600...
2020-04-2120 min
KickBack - The Global Anticorruption Podcast27. Mushtaq Khan and Paul Heywood on Anti-Corruption Evidence (Part I)In the first part Mushtaq and Paul outline the milestones in their carriers as corruption researchers.
ACE
The next section of the interview takes a deep dive into the Anti Corruption Evidence Program. Paul outlines how it was initiated after concerns about the lack of evaluation of development projects and the risk of development spending being lost due to corruption were voiced. As a response DiFiD developed AntiCorruption Evidence, which has two parts:
A Research partnership consortium led SOAS ACE which is led by Mushtaq and GI ACE which consists of grants competition for leading international researchers to examine the...
2020-03-2251 min
The Love Is Viral ShowGold with Jeanette Schneider Episode 32: The Busy Brain Cure with Dr. Romie MushtaqDr. Romie Mushtaq, MD has nearly 20 years of authority in neurology, integrative medicine, and mindfulness, and is a leading physician on a mission to transform the brain health of companies, leaders, and organizations.
After undergoing life-saving surgery herself, Dr. Romie traveled around the world learning mindfulness-based techniques. She now speaks and consults with Fortune 500 companies, professional athletes, and global associations. Her unique expertise is routinely featured in national media such as Forbes, NBC, Fox Business, NPR, TED talks, and dozens of other national media outlets. She is one of the first physicians appointed Chief Wellness Officers for a corporation- Evolution...
2019-08-0600 min
Vonheim#03 Javad Mushtaq: Fra underdog til ledertalent og serieentreprenør i MAK og MinMentorJavad Mushtaq er en rå person som gjennom de siste årene har markert seg på flere arenaer. Han har utdannelse som Siviløkonom fra BI, og har inntil nylig jobbet som Strategy Manager i Aker Solutions. Mushtaq har brukt mye av tiden sin utenfor Norge og har jobberfaring fra 4 kontinenter, hvor han blant annet har jobbet i Brasil og Malaysia hos Aker Solutions. Javad har helt siden oppveksten følt seg som en underdog, og på skolen var det ingenting som tydet på at han ville nå langt. Han ble møtt med holdninger som ikke ga utvikling, og var i et milj...
2018-11-0329 min