Muva, Inc - Podcast Details

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Muva Momentsbe kinddid you create a New Year's resolution?do you take moments to show kindness to yourself in your daily life?is being kind a "goal"?today we are breaking down what it means to be kind to ourselves.***Episodes are standalone. Listeners can listen in any order.Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!Check out MUVA BOOK MANIA podcast as wellPlease like, comment, rate, subscribe or follow me.My instagram...2025-03-1017 min

Muva Momentsletting goHow does "Control" effect you?What is your relationship with "going with the flow?"What does control and consistency have in common?***Episodes are standalone. Listeners can listen in any order.Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!Check out MUVA BOOK MANIA podcast as wellPlease like, comment, rate, subscribe or follow me.My instagram: @lil.muvaOriginal cover art by : @ellieswansart Updated cover art and intro music @jb_o...2025-03-0314 min

Muva Momentsoptimism through traumaduring trying times, nihilism is known to creep up do you allow yourself experience all emotions, including happiness, during sad times? how can you see beauty in trauma? In today's episode, we will be breaking down how to be optimistic in hard times. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow...2024-11-1121 min

Muva Momentshonestysometimes the most profound moments come in the strangest shapes like a lima bean how do lima beans correlate to honest? do you seek internal or external reassurance? in today's episode, we will be breaking down the word "honesty" and what it means to us. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! check out @brandencollinsworth "honesty" post on...2024-11-0423 min

Muva Momentsgratitudecan you recall the last time you've stopped and appreciated your journey? Is it hard to give yourself gratitude? how do you show gratefulness? Today we will be breaking down "gratitude" and how we can apply it to our daily life. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. 2024-10-1414 min

Muva Momentsself affirmationWhat is affirmation? How do you know if you're being your authentic self? Do you ever get "impostor syndrome?' In today's episode, we will be breaking down "self-affirmations" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart 2024-10-0720 min

Muva Momentscontrolhow important is "control" and what role does it play in your daily life? would you describe yourself as "controlling"? how do you know which battles to pick and choose? Welcome back to the premiere of season eleven of MUVA MOMENTS. Today we will be breaking down "control" and how to let go. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as...2024-09-3025 min

Muva Momentsacceptancewhat comes tomind when you hear "accepting"?do you struggle with acceptance? how do you accept when you no longer desire something?what does "acceptance" and duality have in common? In today's season finale episode, we will breakdown how "acceptance" can affect us in several ways.Be on the lookout for MUVA MOMENTS season 11!!!****Episodes are standalone. Listeners can listen in any order.Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!...2024-08-1220 min

Muva Momentstrue to yourselfWhen are you honest with yourself? Do you find yourself diluting yourself down? How are you honest with yourself & others? Is there a such thing as too much honesty? In today's " AD-FREE" episode, we will be diving into the subject of honesty and how it effects our environment. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me.2024-08-0516 min

Muva Momentsshort, fun messageThere are days when a "30 minute lectures" is ideal and then there's some when "short, sweet, and to the point" messages are better. In today's episode, we are bringing awareness to have fun in life! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva My website: Muvaknows...2024-07-1602 min

Muva MomentsVulnerabilityHow do you view vulnerability? How does it play a part in your daily life? Do you connect with vulnerable situation or run away? How can I use vulnerability as a "super power?" In today's episode we are taking a look at the word "vulnerability" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment...2024-07-1622 min

Muva Moments"what if" anxietywhat's your relationship with anxiety? how does it effect you day to day life? How often do "what if" thought cloud your mind? How do we cope when the world wants so much from us? In today's episode, we are breaking down how anxiety is embedded in our life. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well 2024-06-1723 min

Muva Momentslabel releasehow do you do identify yourself? are you choosing "who you are" compared to the world doing it for you? have you heard of the phrase "ego death?" In this episode, we are taking away self-identifying labels that our triggers given us. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva My website: Muvaknows.com ...2024-05-2719 min

Muva MomentsTheme of the month:triggersIt's time to revisit our theme of the month and it's "Triggers". Have you ever witnessed your triggers instead of attempting to change them? Have you noticed how your trigger changes over time? Do you ever "gaslight" yourself? In today's episode, we will be putting a spotlight on our theme of the month which is triggers **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate...2024-05-2020 min

Muva Momentssitting through discomforthow do you handle discomfort? is "fight or flight" an immediate response? have you ever sat through discomfort? In today's episode, we will break down the beauty of sitting through discomfort. Join us next Monday May 13, 2024 at 9am. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. ...2024-05-0724 min

Muva Momentslistening to yourselfDo you listen to yourself? How do you comfort yourself? Do you treat others "better" than your self? In today's episode, we will breaking down those emotions we forget to listen to. Join us next Monday at 9am! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. ...2024-04-2923 min

Muva Momentschanging perspectiveHow do you motivate yourself? What is the difference between subtle breaks and burnouts? Ask yourself, when is the last time you did something for "the first time"? In today's episode, we will be changing perspective on breaks that are "needed" in our personal journey. **** Episodes are standalone. Listeners can listen in any order. Song mentioned in today's episode: Dear to me by Electric Guest https://www.youtube.com/watch?v=I1AmkMuB0pA Muva Moments is available...2024-04-2220 min

Muva Momentsactive listeningWhen is the last time you listened to someone without immediately having a response? What is active listening to you? How are the words, immersive and conversation, related to each other? Season 10's premiere is putting a spotlight on "active listening" and how it can make our lives more enjoyable! Catch Muva Moments next Monday at 9am! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check...2024-04-1533 min

Muva Momentsa de-stress momentwhen is the last time you checked in with yourself? do you feel like you have been going nonstop? Remember Nickeldeon's World Wide Day of Play? this simple season finale episode is inspired from it because it's another subtle reminder to get out of autopilot mode. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate...2024-03-1202 min

Muva Momentsconfidence follow uphow do you handle change (or risks)? does your confidence take a toll while experiencing new situations? what are some ways that help you regain confidence? i strongly recommend listening to last week's "do you take risks" episode before tuning into this week. in today's episode, we will be taking a look at our confidence levels from taking risks. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! 2024-02-2422 min

Muva Momentsdo you take risks?what does the word "risk" mean to you and are there levels to it? when is the last time you took a risk? is it possible that the stories you tell ourselves stop you from taking risks? in today's episode, we will be breaking down "risks". **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate...2024-02-1220 min

Muva Momentsopiniondo you sometimes feel drawn to stay in the background? do you struggle voicing your opinion? have you ever struggled with "imposter syndrome"? in today's episode, we will be breaking down "opinions" and how to use your voice. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Please like, comment, rate, subscribe or follow me. My instagram...2024-02-0517 min

Muva Momentssocial media presencehow does social media influence you? do you feel like you're "falling behind" if you are not "keeping up?" is social media needed to feel personally successful, especially as an entrepreneur? if you do not post it, is it really even happening? in today's episode, we will be breaking down how social media has changed our way of thinking. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! 2024-01-2916 min

Muva Momentsbalancewe have made it to season 9 premiere episode!!!! this week we are focusing on: Balance do disorders in our life cause us to want more balance or is it naturally sought out? when do you decide to rest, or even hibernate? what has made us stop trusting the "balance?" is it the world, personal trauma, or just ourselves causing a disconnection? in today's episode, we will break down a whole new meaning to the word "balance" **** Check out https://amzn.to/3kOnHyB to...2024-01-2226 min

Muva MomentschangesWhat is change? Do you take charge or let life lead? How do you handle change in your life? In today's episode we will be breaking down interpretations of change. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ Check out MUVA BOOK MANIA podcast My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Original cover art by : @ellieswansart Updated cover art and intro music @jb...2023-12-0423 min

Muva Momentspotential awarenessWhen is the last time you've pondered on the word "potential"? How is it involved in your life? Can it be negative or positive? When does potential become just that and that alone? Today's episode we will be breaking down what potential awareness is. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My w...2023-11-2716 min

Muva Momentspoetry deconstructed ft jb offuttpoetry can be interpreted in many different ways. one example is grasping ideas from the viewpoint of a poet and a mixed media artist/musician another example, is determining whether your relationship to poetry is direct or indirectly related. In today's episode we will be deconstructing poetry **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ T...2023-11-2130 min

Muva Momentswriters block: podcast editioneveryone has experienced writers' block in some way, shape or fashion. the real question is how do you overcome it? do you push through or step back? what drives you to keep going? In today's episode, we will be breaking that down and stay tune for another episode premiering at 9pm tonight. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://w...2023-11-2023 min

Muva Momentsjumping into jewelry ft. Teresea PattonWhat stories or inspiration can jewelry conjure up? Can creating jewelry be considered therapeutic? What are the challenges in using different mediums? In today's episode our guest will breakdown the jewelry business for us. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Today's guest: @creationsfromautumnscloset Shoutout: @Wanderlinger_art_gallery @hersuccessclub https://www.instagram.com/lil.muva/ 2023-11-0645 min

Muva Momentstoxichave you ever pondered on the modern use of the word "toxic"? are you aware of the ways you are "toxic" to yourself as well as others? do you take the next step by changing or remaining the same? In today's episode, we will be breaking down several view points on the word toxic. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://w...2023-10-3019 min

Muva MomentsacceptanceIf you could not grab your phone or dictionary, what would be your definition of acceptance? Are you aware of your personal methods for accepting? how do you "accept what you do not accept?" Welcome back to season 8!!!! In todays episode, we'll be putting a spotlight on the word "acceptance" and its meaning to you. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva h...2023-10-2321 min

Muva Momentsaddiction awarenessAre you aware of the things you "may" be addicted to? Have you ever pondered on the people, things, or feelings that you are drawn to? Is it an automatic or manual response? In today's season finale episode, we are finding ways to be aware of our addictions. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and o...2023-09-1828 min

Muva Momentstheme of the monthHappy "Labor day" and this is the first episode of the month!! What does "theme of the month" mean? How can you appreciate or challenge yourself by applying themes to life? Today we will be breaking down the "theme of the month" **** Check out ⁠https://amzn.to/3kOnHyB⁠ to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out my featured item #ad: ⁠...2023-09-0523 min

Muva Momentsunscrambling thoughtsHow do you make sense of the noise that we call our "thoughts"? How do you process or unscramble a situation that is unfolding right in front of you? Do you save it for later or deal with it now? What is your relationship with talking to yourself? In today's episode, we are going to explore a way to unscramble thoughts while in the moment **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My w...2023-08-2825 min

Muva Momentscomedic relief ft. Charles NewbyWhat is the most "chaotic, free, and expressional form of art?" Are there any rules for comedy? How can you juggle different "mediums"? Lastly, how does this all tie into a video called "Dog Vacuum"? Today's guest will break it down and give us a much needed "comedic relief" to start the week. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Today’s guest:@charles.newby Shout out to @huttonandsmith @ the...2023-08-2157 min

Muva Momentsdiving into darc nation ft. rico blaccWhat are the most challenging obstacles and rewards about being an entrepreneur, especially a black one? Did having a musical upbringing influence current goals? Can social media be beneficial? How did "Darc nation" clothing line start up? Today's guest will break all those questions down for us and more! **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/l...2023-08-1432 min

Muva Momentsmindful mondayAre you back in autopilot mode? This episode is a short,simple wake up call! Life is what you make it, so let's make it beautiful We will be discussing mindfulness in this episode **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms i...2023-08-0702 min

Muva MomentsSelf SurveillanceDo you analyse your emotions? Is there a correlation between your surroundings and who you are? Self Surveillance is an umbrella term to better understand yourself. In today's episode we will be breaking down Self Surveillance and what exactly it means. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com M...2023-07-3120 min

Muva Momentsseason finale: expectationsWhat do expectations mean to you? What is your relationship with that word? How do expectations tie into manifestation? Can expectations cause inner turmoil? In today's episode, we will be breaking down expecations. Stay tuned for updates on the premiere of SEASON 7!!!!!!!!!!! **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My w...2023-06-1224 min

Muva Momentsdoing vs. beingWhat does the little voice in your head say to you when you're attempting to relax before a prior engagement? Do you engage with those negative thoughts or let them be? Do you take moments to just "exist"? Today we are breaking down the meaning of "doing vs. being" **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/2023-06-0621 min

Muva Momentsreviewing boundaries"Boundaries is the invisible line that's usually a process to realize when it has actually been crossed." How does boundaries play into your life? When is the last time you dealt with a situation that tested yours? Are you constantly at war with your boundaries or are they constantly at war with you? In today's episode, we are exploring why saying "no" is the best "yes". **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment...2023-05-2918 min

Muva Momentsroutines"Routines are unique to every person. It's a way of taking care of yourself before/after taking care of the world." What is your relationship with routines? Is the word "routine" triggering for you? How does spontaneity play into your life? In today's episode we will break down how consistency can improve your life. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://w...2023-05-2220 min

Muva Momentswhat to doHave you ever given yourself an internal checklist? When is the last time you ever talked to yourself? In today's episode, we are breaking down the benefits of checking in with yourself. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, s...2023-05-1511 min

Muva MomentsReturning to a lessonMuva moments took a break last week which inspired this week's episode! The hustle and business of life can easily catch up to anyone so how do you deal with it? How do you measure your level of change or even success? Today's episode will leave you with some homework because we are revisiting life lessons. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva 2023-05-0825 min

Muva Momentsbehind the camera ft. aleja sineraHow does a photography tour and meditation go hand in hand? How can you explore your full artistic expression? What is creative control and how does it tie into photography, modeling, and pole dancing? Today's guest will break it down for us. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com 2023-04-241h 20

Muva Momentsa moment in doloworld ft SlendoThe musical process and finding new ways to be creative can be a challenge. What does the term "punch in" or "no writing method" mean? How does manifestation effect you? What inspires you? Have you ever done research on yourself before? Most importantly how does this all tie into doloworld? Today's guest, Slendo, who is an artist, producer, engineer, songwriter, performer, and visionary will break it down for us. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible...2023-04-1745 min

Muva Momentsbehind the microphonehave you ever wondered how Muva Moments podcast began? what was the inspiration or how did it originate? what can we expect next season? and who is this lady behind the microphone? on today's episode you'll get an exclusive question and answers moment. **** we made it to another season finale! stay tuned for updates on season 6 premiere date and also details about my new upcoming podcast called "Muva book mania" **** Thank you to all my listeners and supporters! **** 2023-03-0732 min

Muva Momentsa muva momentAre you in autopilot mode? Are you taking a moment to acknowledge who or what is around you? Today's episode is a simple, short reminder to take care of yourself. Next week, we will be returning with a season finale! **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Mo...2023-02-2703 min

Muva MomentsMuva's "Monthly breakdown"Have you ever wanted to read a book but never have time? or ever just wanted a breakdown summary of a book that you've heard about constantly?! how do you make time for reading? Well today I will talking about An unwanted guest by Shari Lapena. This is a story time episode for more please stay updated on my website for the release of "Muva book mania" coming soon **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Plea...2023-02-201h 03

Muva Momentsmusical motivation ft. nateBurn out is preventable but how? How do you stay grounded when it comes to music? What do you do to seek inspiration? Do you go back to your roots? How does this all relate to manifestation, zodiac signs, and Greek mythology? Southern Illinois native and Nashville raised musical genius, Nate, explains what it all means in today's episode. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/l...2023-02-1338 min

Muva Momentsmixed media moments ft. JB offuttDo you begin with the end in mind? How about when it relates to storytelling, music,and other forms of creative art? Have you ever attempted to tackle the forgotten medias? And how does this all relate to a surreal detective podcast story? Our special guest J.B. Offutt will be taking us through his mixed media moments! **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.m...2023-02-061h 02

Muva MomentsHobbiesHave your mind ever went blank while recollecting "who you are" after being asked, "what's your favorite hobby?" Hobbies can be so simple yet so complicated. Have you thought of hobbies as a way to find yourself, your passions, and even your tribe/community? Today we will dive into how discovering your hobbies help aids in discovering yourself. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.m...2023-01-3021 min

Muva MomentsDuality ft. theebipolargeminiHave you ever heard of the expression, “pick and choose your battles?” What if that battle is within yourself between two extremes? How about if it is all at the same time? Does that make you a devil’s advocate? How can you navigate through those moments when you’re on the fence but not in an indecisive way? That’s where today’s guest theebipolargemini explains how duality comes into play. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible toda...2023-01-2346 min

Muva Momentsseason finale: daily check inHave you ever noticed that days pass by fast meanwhile weeks go by slow? How often do you check in with yourself during that period? Checking in with yourself is easier said than done but today we are diving into how understanding how checking in with yourself in your feelings is important externally. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/li...2022-12-0118 min

Muva Momentsnightly affirmationsSometimes a little pep talk can help make you feel better. Sometimes its hard to think of what to say to yourself especially at the end of the night when you are close to escape from the world. In today's episode I am showing my friends my nightly affirmations that help me keep a positive outlook on life. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva 2022-11-1715 min

Muva Momentsintentional firesyou've always had pep talk about doing more but have you ever had one to tell you to do less? sometimes doing less is more in the long run. even hearing "candle match effect" might sound a bit old but they all go together hand and in today's episode you'll find out how **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil...2022-11-1023 min

Muva Momentslove languagesWords of affirmation, physical touch, receiving gifts, quality time, and acts of service are the 5 love languages. It is commonly talked about with lovers but have you ever applied them to friends, family, or even yourself? Did you know there's a test to see which one applies to you? Today we are finding out the benefits of intentionally loving your people through love languages. **** Check out https://amzn.to/3kOnHyB to start your free trial today on audible today #commisionearned Please like, comment, rate, subscribe or follow...2022-11-0320 min

Muva MomentsArt expression ft GwynWhat is the difference between attachment and co-dependency? How do you feel about deflection regarding trauma and inner work? Lastly, how in the world does art tie into expressional therapy? Our guest today, Gwyn, takes a deep dive into how art is more than what meets the eye. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Today's guest: @gwyn_wants_bubbletea https://www.instagram.com/gwyn_wants_bubbletea/?hl=en A...2022-10-2738 min

Muva Momentssustainable fashion part two ft. sauce thriftwe are back with part two!!! What do watercolor paintings, Ruby Tuesday's old stained glass, $10 winter sweats, and freehand patches all have in common? Sauce thrift of course! Yesterday I did leave you all with a cliffhanger wondering if our very own Sauce thrift have daily goals when it comes to the thrift world. Let's dive back in! Please check out part one before listening to this episdoe. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.m...2022-10-2113 min

Muva Momentssustainable fashion part one ft. sauce thriftWhat does tag, style, and stitch mean to you? Knoxville native thrift and sewing expert Sarah also known as Sauce Thrift has taken Chattanooga over one creation at a time. She's been featured in numerous spotlight magazines such as Vogue:Atl and as well as curated fashion racks for companies. Find out how Sauce thrift breaks down her beliefs in community, different life stages, karmic balances, sustainable fashion's key factors, and custom designs. Keep in mind that is just the tip of the iceberg! Stay tune for part two! **** Please like, comment, rate, s...2022-10-2043 min

Muva Momentsminisode: poem editionTwo times in ONE week?! Yes!! we are here on a Friday showcasing two of my most recent poems. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Updated cover art: @jb_offutt 2022-10-1407 min

Muva Momentssocial media breakSocial media breaks are easy for some and meanwhile seems internally impossible for others. In addition to being an entreprenuer as well, how is it possible to take a break from the main thing keeping your community in the know? In today's episode, we are diving into my own personal experience with my journey without social media. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast...2022-10-1325 min

Muva Momentsbusy, black, and bookedwe finally made it to another season finale!!!! everyone is unique in their journey so what does being busy mean to you? do you prefer working harder or smarter? what's your style when it comes to getting yourself booked? Tune in to while i dive into my personal experience of being busy, black, and booked. Stay tuned on my Instagram for updates on season 4 premiere. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com ...2022-08-1824 min

Muva MomentsGrief: mourning momentHow do you get over things or mourn? Do you believe you can only mourn over people? Struggle days are beyond normal but being afraid about vulnerability is a thing that we all go through collectively. In this episode, we are diving into our relationship with grief. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Updated...2022-08-1123 min

Muva MomentsPOV: how others perceive youwhat does point of view mean to you? how does people perceive you or even how so you view yourself when it come to people looking from the outside? this episode we are diving into how we exaggerate & how we look at others in a bigger light than we see ourselves **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! ...2022-08-0427 min

Muva Momentswatering yourself downYou ever been around someone and realized that you are not the true you? It is like you are not faking who you are but you feel like yourself is diluted in a way. In this episode i call it "watering yourself down". I break down how sometimes we hold part of ourselves back in order to make others feel better or for other reasons. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva M...2022-07-2825 min

Muva MomentsBridging the gaps between creatives ft. J.ShamazWhat does sensory stimulation mean to you? is there competition when it comes to creatives in different lines? what about the process of networking? i f you are wondering how all those questions come together you will be surprised in the other topics we dive in. we decided to dive and get personal about into art, music, networking, and just need to know information **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ upcomi...2022-07-2153 min

Muva Momentsminisode: confidence affirmationYou hear the word confidence everyday but what does it truly mean? What does it mean to you? why do we look at other people and believe they're confident? Is it really a difference between confident and cocky? In this episode, i am here to give you affirmation about confidence which will be a great way to jump start your day and get you pondering. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvakn...2022-07-1519 min

Muva Momentssurviving vs livingOur relationship with ourselves is the most important one to have. Sometimes you have to ask yourself, is what i am doing part of my overall plan? What exactly IS my overall plan? Today we are diving into changing our relationship and point of view when it comes to ourselves. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments availabl...2022-07-1420 min

Muva Moments423 this is me (Part 2) Ft C-GrimeyLast week, we left yall with a cliffhanger. In this episode, we transition into an activism tone. C-Grimey has been an activist for over a decade and we get to finally hear about the good, bad and ugly on his experiences during those times. How do protest make you feel? Have you participated in one? What something that scares you about protests? This episodes has so many gems that it is a two part episode so make sure you check out last week's episode beforehand! **** Please like, comment, rate, subscribe or follow me.2022-07-0743 min

Muva Moments423 This is me ft C-GrimeySEASON 3 IS BACK AND BETTER!! Jack of all trades is not something we get to hear or say to often in our everyday life! Well today's guest is considered Chattanooga's jack of all trades which is none other than C-Grimey. We get to dive into where his name originated from, appearances being conversation starters, activism, and the creative just to name a few things. This episodes has so many gems that it is a two part episode so stay tuned for the rest next week! **** Please like, comment, rate, subscribe or follow me. 2022-06-3051 min

Muva MomentsExperience: season two FINALEWe have finally made it another round to the season finale!!! Experience what is it to you? How does identity and experience go hand and hand? I am going to be breaking it down today in my ramble. Stay tuned to the end of the episode to hear when Muva Moments will return. I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms incl...2022-05-1925 min

Muva MomentsVisual poem rambleSURPRISE!! I included a visual with this one but back by popular demand. Here are three of my most recent poems from the comfort of my home.I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!--- Support this podcast: https://anchor.fm/jasmine-reese5/support 2022-05-1212 min

Muva MomentsSelf*ish black man: showing up for yourself ft DeMarquis "Dallas"My listeners have already heard my take on this topic. This is a remix episode which features a special guest in order to break down the black man's viewpoint on matters such as boundaries, self care, and being self*ish. I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Please follow t...2022-05-0540 min

Muva MomentsSurviving sisterhood part two ft. BrittSisterhood, bonds, friendships, and any type of relationships can cause such high highs and low lows. how do you cope? what are deal breakers or turn offs when it comes to sisterhood? Today we decided to dive into it with out special guest Britt also known as the bipolar gemini I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ Britt's instagram: @theebipolargemini My webs...2022-04-2835 min

Muva MomentsHeal in to heal out ft Madam Jo JoHeads up: Sorry for all the technical difficulties, but it is worth the listen!!! Healing is such a hard task. What exactly is healing? How do we view therapy? How do you deal with friendship break ups while going through your OWN journey? did i forget to mention this is a minisode featuring Madam Jo. she is breaking down all the good, bad, and ugly about healing. I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva h...2022-04-2239 min

Muva MomentsOutward accountabilityAccountability is a tough word. It can cause so much inner turmoil within yourself. How about the word: grudge? We can all agree on how tricky that one can be. What does a grudge mean to you? When is it acceptable to hold one and how does it relate to love? Find out in today's episode. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com 2022-04-2118 min

Muva MomentsGo getta goalsGoals are so hard to make and especially achieve! what are the first steps to even take to achieve them? How do we know how to set them ? So much anxiety arises with just the endless thoughts. Find out more in today's episode I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Up...2022-04-1417 min

Muva Momentsminisode: spoken word| aroundAs you guys know i LOVE poetry it is my life. here is a little mini episode of one of my newest poems called "Around" that i'm sharing just for you guys. follow my instagram @lil.muva **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** 2022-04-0803 min

Muva MomentsLife of a creativeHow has writer's block affected you? Do you get them often? It can feel close to a burnout. In today's episode we are figuring out how to get out of those creative ruts. Also be sure to give @josiahsmith25 and @josiesmithmusic a follow on instagram. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ Updated cover art: @jb_offutt My website: Muvaknows.com Muva Moments available on all listening platforms incl...2022-04-0716 min

Muva MomentsMinisode: meet jasThis is our first ever minisode!! I take the time to answer a few questions about myself from instagram. I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Also take the time to follow @fauxplath on instagram.2022-04-0115 min

Muva MomentsAnxiety is a b*hTired of anxiety? What if it's not as bad as you think? Do you truly get over it? Let's deep dive into how anxiety is affecting us. I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Follow @x...2022-03-3116 min

Muva MomentsSurviving SisterhoodWelcome back to season two!! Sisterhood is similar to a friendship but it's deeper. The bond is intense which can be good and bad. What does sisterhood mean to you? What does a great friendship consist of? Let's find out in today's episode! **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all...2022-03-2419 min

Tarot Muva PodcastWhat does it mean to be mean?Astro Tea Every week I will discuss what is happening in the celestial realm & put you on game to any energies that will crop up soon. I also have my astrology upsates available on multiple podcast platforms. (Link Below) Dates discussed: 2/14 Mercury reenters Aquarius (Feb 14, 2022 - Mar 9, 2022) Humanitarian, Observant, & Unconventional 2/16 Full Moon in Leo Leader, Independent, & Energetic 2/18 Sun enters Pisces (Feb 18, 2022 - Mar 20, 2022) Creative, Compassionate, & Spiritual • • If you want to learn about the stock market: https://www.telaholcomb.com • • Where to find me: https://linktr.ee/tarot.muva • • Interested in crypto? Here is $10 free to get you started with Coinbase👍🏾 coinbase.com/join...2022-02-1029 min

Muva MomentsLove accountabilityI appreciate my friends for sticking through season 1. We have to give love a meaning with ourselves with a recap of this season's episodes including morning motivation, daily goals, and showing up for yourself. Season 2 will be returning shortly! I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments a...2022-02-1019 min

Muva MomentsMorning motivationLife is hard. Sometimes kind words can help brighten a day, so here's a little motivation from me to y'all to start the day. I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Updated cover art: @jb_offutt **** Also, Follow @u...2022-02-0314 min

Tarot Muva PodcastWhat do you value?Astro Tea Every week I will discuss what is happening in the celestial realm & put you on game to any energies that will crop up soon. I also have my astrology upsates available on multiple podcast platforms. (Link Below) Dates discussed: 1/29 Venus goes direct in Capricorn (Dec 19, 2021 - Jan 29, 2022) 1/31 New moon in Aquarius 2/3 Mercury goes direct in Capricorn (Jan 25, 2022 - Feb 14, 2022) Tarot Muva Podcast https://anchor.fm/your-tarot-muva (Available on Spotify, Apple, & Google Podcast) Background Music 741HZ Frequency Remove Negative Energy https://open.spotify.com/episode/3VPsOKP8kX6bTL...2022-01-2727 min

Muva MomentsToxic trendsAs i'm scrolling through my social media it inspired my rant about today's trends. Do you fall into today's trends? Does following trends still make you unique? Let's find out in today's episode I want to thank all of listeners and supporters. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! 2022-01-2715 min

Tarot Muva PodcastAre you good with your hands?Astro Tea Every week I will discuss what is happening in the celestial realm & put you on game to any energies that will crop up soon. I also have my astrology updates available on multiple podcast platforms. (Link Below) Dates discussed: 1/24 Mars enters Capricorn (Jan 24, 2022 - Mar 5, 2022) Hardworking, Driven, & Realistic 1/25 Mercury retrograde reenters Capricorn (Jan 25, 2022 - Feb 14, 2022) Career, Revise, & Reorganize • • If you want to learn about the stock market: https://www.telaholcomb.com • • Where to find me: https://linktr.ee/tarot.muva • • Interested in crypto? Here is $10 free to get you started with Coinbase👍🏾 coinbase.com/join/harris_kr3?src=ios-link • • Tarot...2022-01-2029 min

Muva MomentsFeelings: friends or foes?Have you ever felt like your feelings are too much or too confusing? Some days they might feel like friends and other days like foes. Let's ask ourselves "why" in today's episode. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Others you should check out: Envii's the stylist...2022-01-2015 min

Tarot Muva PodcastChange is InevitableAstro Tea (YouTube) Every week I will discuss what is happening in the celestial realm & put you on game to any energies that will crop up soon. I also have my astrology upsates available on multiple podcast platforms. (Link Below) Dates discussed: 1/14 Mercury Retrograde in Aquarius - Chaos, Communication, & Revision Back up all your devices! Limiting beliefs and self-sabotage will slow down your progress. So, I highly recommend journaling and therapy to help you out. 1/17 Full moon in Cancer - Emotional, Nurturing, & Domestic This lunation will shed light on areas that need reparenting or nurturing. Having a stable inner foundation...2022-01-1336 min

Muva MomentsJournaling through lifeWhen is the last time you've sat down and decided to journal? As in intensely indulging in it with your ideas, dreams, and goals. Contrary to popular belief journaling is one of the most essential skills we should use daily. In today's episode i'll break down how journaling effects my life and how it can impact yours. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com 2022-01-1315 min

Tarot Muva PodcastGrowth or StagnancyAstro Tea (YouTube) Every week I will discuss what is happening in the celestial realm & put you on game to any energies that will crop up soon. I also have my astrology updates available on multiple podcast platforms. (Link Below) • • If you want to learn about the stock market: https://www.telaholcomb.com • • Where to find me: https://linktr.ee/tarot.muva • • Interested in crypto? Here is $10 free to get you started with Coinbase👍🏾 coinbase.com/join/harris_kr3?src=ios-link • • Tarot Muva Podcast https://anchor.fm/your-tarot-muva (Available on Spotify, Apple, & Google Podcast) • • Donate & support ya girl 🙏🏾: CashApp: $yourtarotmuva Venmo: @yourtarotmuva • • • #tar...2022-01-1243 min

Muva MomentsStanding in your truthWe are diving into the lies that we tell ourselves especially during New years and learning to be truthful with ourselves. I want to thank all of listeners and supporters. Have you ever told a white lie? Was it to a friend, relative, or maybe even yourself? Have you ever wondered about all the little white lies you told yourself adding up? For example, one of our personal faves is during New Years the resolution that we believe we will follow all year long. Standing in...2022-01-0616 min

Tarot Muva PodcastEmbrace Non-Traditional SkillsWelcome to Astro Tea Dec 20th - 26th 2021 Every week I will discuss what is happening in the celestial realm & put you on game to any energies that will crop up soon. I also have my astrology upsates available on multiple podcast platforms. (Link Below) Dates discussed: 12/21 Sun enters Capricorn/Winter Solstice - Disciplined, Grounded, Goal-Oriented What intentions do you want to set for 2022? • • If you want to learn about the stock market: https://www.telaholcomb.com • • Where to find me: https://linktr.ee/tarot.muva • • Interested in crypto? Here is $10 free to get you started 👍🏾 coinbase.com/join/harris_kr3?src=ios-link •...2022-01-0443 min

Muva MomentsAnxiety vs everybodyAnxiety is something we all deal with in some capacity. How do you deal with it? How does it affect you and your daily life? Find out in today's episode different strategies involving anxiety. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! **** Updated cover art...2021-12-3012 min

Muva MomentsImportance of daily goalsHow do you feel about a five year plan? It brings stress with just a thought. What if i told you setting daily goals is just as impactful towards your future? If you're wondering how check out today's episode. **** Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva https://www.instagram.com/lil.muva/ My website: Muvaknows.com Updated cover art: @jb_offutt Muva Moments available on all listening platforms including apple podcast, anchor, spotify, amazon, a...2021-12-2314 min

Muva MomentsShowing up for yourself: the self•ish black girlSaying yes is hard, but saying no is like torture. If it is hard to say it to others, how on earth can I say it to myself? I would not want to be seen as self•ish- or maybe I do? Being self•ish can be seen as showing up for yourself. How do you treat yourself? How are you being kind and disciplined with yourself? Join me on this episode to know more. **** Please like, comment, rate, subscribe or follo...2021-12-1610 min

Muva MomentsRomance & DietRomance and diet are two words that are not usually paired together. What if i told you that putting them together plays a HUGE part into our own self care journey? When you hear either one so many thoughts, ideas, confusion can come up. You're probably thinking of a candlelit dinner ending with roses on the floor when romance is said. Maybe cutting out carbs is an immediate thought associated with diet. Let's scratch out those thoughts and give them a new outlook. Find out more in...2021-12-0912 min

We Like To Muva ItWe Like To MUVA It - IntroductionHi, welcome to the first episode of We Like To Muva It. Launching a series of episodes on all things moving with the founder of Muva Inc and host of this podcast, Andrew Ritter. Tune in & Keep moving! 2020-10-2518 min